Constantly Drinking Soda May Lead Lower Probability Of Pregnancy

If you have a dream to have a family one day, you might want to consider cutting back on sodas especially if you’re too fond of these drinks. New studies have shown that taking too much soda can reduce your chances of getting pregnant and there is a research that backs it up.

There is a new research today that had been published in the Journal of Epidemiology that drinking too much sugary liquids on a daily basis (like sodas) can cause fertility not just in women but also in men. In The United States, 15 % couples spend a total of 5 billion annually for fertility treatments which can be prevented if lifestyle and diet modification was made early in their lives.

The modifiable risk factor: Sugary drinks are considered as a modifiable risk factor, by raising awareness about these things and how it can badly damage health and infertility, in the long run can help greatly in reducing stress and financial challenges that couples face just for the wife to be pregnant. Modifiable risk factors can be altered and use it as an advantage than a disadvantage and the most common risk factor for infertility is a diet in general. Altering that diet from bad to worse can significantly make a positive impact.

The serious sugary problem: You would think by now with all the new and free information out there that more people will become more self-aware but what’s happening now is the exact opposite. In The United States alone, there has been a notable rise in the amount of sugar in the diet of a person in the past century. The proof here is the rise of sodas and other sugar-sweetened drinks that had been greatly associated with obesity and type 2 diabetes. The problem here is that it doesn’t just cause obesity and type 2 diabetes, drinking soda is also tagged as a predisposing factor to poor semen integrity and early menstruation. Although there is no direct link, the fact that it’s considered as a risk factor does need attention.

The research: There was a research conducted by the Boston University School of Public Health in Massachusetts about drinking soda and infertility association. The study was part of a web-based pregnancy study. It involved women over 3,828 women between the ages 21 to 45 and 1,045 of their male counterparts. All men and women were situated in either The United States and Canada. During the study, history taking was initiated, among the data that were collected were medical history, diet, and lifestyle. The rule of the study was the participants would get follow up questionnaires scheduled every 2 months until they reach the end maturity of the study which is 12 months or the women will get pregnant.

Based on the study, it revealed that consuming soda drinks leads to a 20 percent reduction of an average probability of conception in both sexes. The study further concludes that women who consume at least one soda a day show a 25 % lower monthly possibility of conception. While their partners that drank as much soda as they were on a daily basis had a 33 percent lower possibility of successfully conceiving.

Here’s the alarming part, people that consumed energy drinks had a much lower possibility of conceiving versus the other participants. Furthermore, their study was not able to conclude solid pieces of evidence that consuming diet sodas and fruit juices were related to infertility. Although some experts contested that the interpretation should be interpreted with a grain of salt since it only covered a very small population minus other factors. None the less it’s a good information to be alarmed about.

Consider backing down on sodas if you plan to conceive: As advised by the author of the study, there are some serious implications to public health on the amount of sugary drinks that are rampant in the United States.

“We found positive associations,” says lead study author Elizabeth Hatch, who is a professor of epidemiology, “between intake of sugar-sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking, and overall diet quality.” There are even indications that it impacts erections in men, so if you are one of those who binge on soda, you might want to curb that before you get a prescription to buy viagra or cialis.

“Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related to other adverse health effects.”

When it’s Time to go to the Hospital When you are expecting a Baby

When you are pregnant you know when it’s time to have your baby. At least, this is what people say, but not all women experience the most common tell-tale signs of entering labor. Some women lose their mucus plug, other don’t. And the examples can continue. How do you know when it’s time to go to the hospital to give birth? The timing is very important, as some women come to hospital when they experience Braxton Hicks contractions. Knowing how to make the difference between a false alarm and the real thing is very important, so here are some signs you should head to the hospital.

Shivering

Movies don’t show pregnant women shivering, so you might not know that this is a sign of entering labor. If you start shivering really bad, you need to go to the hospital right away. Intense, full body shivering is caused by a mix of adrenaline, hormones and temperature. They don’t go away if you wrap a blanket around yourself, so don’t ignore this symptom.

Continuous Braxton Hicks contractions

As every pregnant woman knows, Braxton Hicks contractions are fake alarm. As you will learn from official Sheba website, most of the times they are light and short-lasting. But if the contractions are regular and frequent, it might be a sign of entering labor. Count the length of each contraction and how frequent they are. If they last 30 seconds and there are four minutes or less apart, it’s time to go to the hospital. Another way to tell if your contractions are Braxton Hicks or the real thing is talking. If you are able to talk during the contraction, they are fake. If not, they are real contractions, which show up before labor.

Extreme nesting

Birds are not the only creatures on earth to nest; humans and pigs also do this. During pregnancy, the two parents feel the need to prepare themselves and their home for the baby. This is normal and is called nesting. If the expecting mother feels the urge to scrub the entire house again, it might be a sign of entering labor. Few people know that extreme nesting happens in the day of entering labor.

Bowel movements

Pregnancy is filled with unpleasant moments and some of the most well-known symptoms are a weak bladder and bowel movement issues, like constipation or diarrhea.

The media is talking about pooping during childbirth, but no one talks about pooping before childbirth. Diarrhea and cramps are common signs that you are entering labor, especially if they are very frequent.

Another sign of entering labor is feeling a continuous leak, which means your water just broke. This doesn’t happen in a waterfall-like style, but it’s more like a long pee. To make sure you are not just peeing yourself, try to do a Kegel; if you can make the leak stop, it’s just pee. If not, grab the baby bag and go to the hospital.

Pregnancy is hard, painful and often the opposite of glam, but it all ends with a baby, a small creature who will become the person the woman will love more than anyone else.