Breastfeeding in Public – Tips for the Nursing Mothers

Imagine a situation where you are waiting in line at the checkout of your local grocery store, with your baby in tow. You have had an exhausting week fraught with sleeplessness and would like nothing more than a long relaxing nap.

Sadly, your newborn is having none of that.

She screams in hunger and grapples with her blanket, sending you into a frenzy.

All eyes land on you as you desperately try to lift your shirt under the blanket, trying to feed the baby without flashing anyone. Your discomfort drastically multiplies with each movement.

This is just one of many examples of what mothers face with breastfeeding newborns.

Despite the weight of the stares from the onlookers, mothers prioritize feeding their babies above all – no matter how uncomfortable she is.

Fortunately, we have prepared a guide so nursing mothers can learn all the necessary information she needs to safely and comfortably breastfeed in public.

Is Breastfeeding in Public Legal?

In 47 of the 50 states in the US, DC and the Virgin Islands, there are laws that specifically allow mothers to breastfeed in public.

If you live outside the US and are unsure if it is legal in your area, check with the law or even doing a simple Google search can immensely help you.

Tips to Help you Comfortably and Discreetly Nurse in Public

1. Dress to Nurse with Ease

Although long, flowy, summer dresses are all the hype this season, it’s best that a nursing mother opts for a simple two-piece outfit.

T-shirts or button-down shirts are easier to lift up and you can be far more discreet when you are feeding.

You can wear layered tops as well to give you an extra cover.

Many retail chains sell maternity fashions that not only flatter you but also make feeding babies that much easier. These outfits may be equipped with flaps that can be unhooked and additionally used to provide cover.

2. Use a Blanket or a Nursing Cover

With a blanket or a nursing cover, mothers can comfortably feed and not fear to expose anyone no matter how much the baby moves.

A nursing cover also has the added advantage of straps to hold the blanket in place so that it doesn’t slip off, unlike regular blankets.

You can even wear various patterns if you are feeling a bit fancy!

If you prefer to use a blanket, make sure it is well ventilated so it doesn’t obstruct air and keep the baby’s skin cool.

3. Wear a Sling

Kill two birds with one stone. A sling helps you carry your baby and also gives the privacy you need during feeding times.

Passersby get the impression that your baby is just snoozing. Talk about convenient!

4. Practice Before Going Outside

To avoid unnecessary embarrassment lest you flash someone, try practicing in front of the mirror.

Pretend like you are in a public setting and adjust the positions of your body to minimize the amount of skin you show. Remember your baby’s feeding needs come first before looks and fashion.

Get a friend or your partner to watch as well to make sure you are getting it right.

It takes some time getting used to but once you master it, you can confidently and quickly feed your baby in the public areas.

5. Pick a Quiet Place for Feeding

The hustle bustle of public places isn’t an ideal place for a meal.

However, your baby still needs to eat.

Consider moving to a quieter space like the deeper, out of the way tables at a restaurant or a lonely park bench away from the crowds.

Don’t go to a bathroom stall or to a cleaning area. You wouldn’t eat on a smelly toilet, neither should your baby.

Putting off feeding for too long will result in a frustrated baby and a frenzied mother. Annoyed babies will not easily latch on to the nipple and thrash around, making feeding even harder.

Additionally, if you don’t find your desired space to comfortably feed the baby, ask establishment managers or staff. Most of the time, they are more than friendly and extremely accommodating.

6. Stand Up for Yourself if You Face Harassment

There are many rude people out there who would either intensely stare at you while you are feeding your baby or tell you that you are guilty of public indecency.

Do not give these people the satisfaction of getting angry or agitated. Instead, simply tell them that you are trying to feed your child and carry a copy of the law to support your argument then promptly walk away.

If you fear violence, call 911 or the emergency helpline of your country.

Most of the time, people are genuinely curious about your newborn hence the stares. Don’t let them take away your confidence to walk in public.

Conclusion

Babies, especially newborns need constant feeding and working mothers don’t always find secluded places to nurse them. That’s why mothers resort to feeding their babies wherever they can. Without proper feeding, babies can get very difficult to handle. Hopefully, these tips will help you do so without being uncomfortable

And ladies, you shouldn’t shy away from taking care of your baby. Remember, you’re a mother now and the baby’s needs always comes first.

About the Author:

This article was contributed by Stepheny on behalf of FeedFond. She’s a mother of two and many of her tips are taken from real-life experiences. Check out more of her work at FeedFond.com

Are You Pregnant? Here Are 5 Crucial Tips to Keep You and Your Unborn Child Safe and Healthy

Becoming a mum is a life-long dream that many women hope to achieve. When you finally get pregnant, there’s no doubt that you desire your baby to remain in perfect health even while they are developing in your womb. In order to achieve this, it is important for you to know the crucial dos and donts that will keep you and your child healthy and safe until delivery. Here are the key issues that you should keep in mind:

  1. Professional health advice

Once you discover that you’re pregnant, you should set up an appointment with your doctor immediately so that they can give you professional advice on how to remain healthy during your pregnancy. Be sure to visit a trained specialist in a recognized healthcare facility. It is a must for every pregnant woman to attend all the doctor’s appointments since this is crucial to having a safe pregnancy and delivery. Also ensure that you take any vitamins or supplements that your doctor prescribes.

  1. Proper diet and nutrition

During your doctor’s appointment, proper diet is one of the first issues that will be tackled. Since your unborn child is fully relying on you for their nutritional needs, then you should always eat healthy and well-portioned meals. Adequate protein intake is especially important during pregnancy. According to Livestrong.com, before pregnancy you need only 45 grams of protein a day. However, this increases to 70 grams while you are pregnant. Some great sources of proteins include beef, legumes, chicken and poultry. Be sure to purchase your food from reliable suppliers such as Acabonac Farms which is known to be the best grass-fed beef farm in the New York area.

  1. Appropriate exercise

Exercise is an essential part of maintaining a healthy lifestyle as a pregnant woman. Many women refrain from exercise during pregnancy since they are either too tired, or they assume that all exercise is unsafe. The secret is to consult your physician and they will be able to recommend suitable exercises that you can do during the different trimesters of pregnancy. You could also get belly support bands to help keep your bump comfortable and secure during workouts.

  1. Having good emotional health

Maintaining good emotional health is just as important as maintaining good physical health. This is especially important during pregnancy when many women are prone to experiencing mood swings owing to the fluctuating hormones. Post-partum depression is another common problem that many first-time moms experience. In order to safeguard your mental wellbeing, ensure that you have a solid support system including your friends and family. In addition, you could visit a therapist who will be able to analyze your mental health, and help you to develop strategies to avoid post-partum depression.

In summary, being pregnant is a wonderful experience that you should enjoy to the fullest. By implementing these easy steps, then you will be able to thrive in this new season as you look forward to experiencing motherhood.

Do You Need Infertility Treatment – What You Need to Know Before Making a Decision

Getting pregnant is supposed to be a joyous and special time in your life, filled with celebration and love. While that is exactly the case for many couples out there, others aren’t on such a smooth path. Statistics show that about one in every seven couples in the UK have problems conceiving, which works out to about 3.5 million people who are faced with the reality that conception isn’t going to be a simple process.

There are actually two different types of infertility: secondary infertility when the woman has had one or more pregnancies in the past but is now having issues conceiving; and primary infertility when the woman has never conceived. No matter which group you fall into, it can be an extremely stressful, sad, depressing, and hard health issue to work through.

So, how do you know if advanced fertility treatment is right for you? Your doctor will obviously be able to advise you best, but here is some information that can also prove to be useful as you work to find the best treatment plan.

When to See a Fertility Specialist?

The first question that couples are faced with is when to even see a fertility specialist. When do their “issues” warrant a trip to the specialist?

There are some common reasons such as having a history of three or more miscarriages, if the woman hasn’t been able to conceive after one year of trying and she is under the age of 35, if there are any health risk factors that may affect fertility, the woman’s ovulation schedule is irregular, or the woman has scarring or blocked fallopian tubes, or has had treatment for endometriosis.

This is just a small handful of the signs; there are other reasons that can push someone to see a fertility specialist as well.

What Kind of Fertility Treatments Are There?

There are also a number of different fertility treatments available which will help you to pick the one that is best for your specific situation. Some of the more common treatments include fertility drugs that are meant to trigger the release of eggs during the woman’s ovulation cycle, intrauterine insemination, surgery if there are genetic defects or other treatable issues, and in vitro fertilization (IVF).

IVF Has Come a Long Way

One of the most well-known fertility treatments is IVF. The treatment has come a long way since the first “test-tube baby” was born in 1978 in Oldham, England. It was a birth that caused a lot of stir around the world and has since gone on to spark a huge amount of children being born thanks to IVF.

Today, you will find fertility treatment centres that can feel more like a spa, helping the couple to relax and feel more confident in the procedure. An example is Vejthani Hospital, which offers infertility treatment in Bangkok and features all the most advanced technologies out there today. The staff are known for helping couples, not just with the physical aspects of the treatment but the emotional difficulties as well.

Don’t Hesitate to Speak to Your Doctor

For those couples who are having trouble conceiving and are wondering if it’s “normal” or not, it’s always best to talk to your doctor fairly early on so tests can be done, and answers can be found.

The Gift of Life!

How often do we feel satisfied with something we have done? When does one feel complete? These two are questions sound simple but when you try to answer, you are going to fumble. In the first place, we are not able to explain what is satisfied and complete. Deep down, the sense of achievement may combine with success and give us the feeling of satisfaction. But do we really feel complete? The answer is no. We are going to explain the feeling of being satisfied and being complete with two examples.

The feeling of being satisfied:

Raghu is a good friend of mine whom I visit often. It was summer and I am visiting him almost 2 years after his wedding. We used to have a frequent conversation on phone about everything and anything we feel like that talking. During one such conversation, he was talking about becoming a father and the responsibilities he will likely hold. He seemed a happy man with a lot of aspirations. At the same time, he was concerned about the delay that was happening. So all these thoughts occupied my mind while I park my car in front of his house. I can see Raghu walking towards me at a distance. I got down and we both waved and he urged me to come inside the house soon. I took my luggage and went in. When friends meet after a long time, the first obvious thing we do is hug each other and we did it. His wife, Priya came out with a tray of sweets. Both of them seemed very happy and I asked for the reason. Raghu shook his head in affirmation and I understood. They recently visited a Gynecologist in Bangalore for a check-up and got the good news. Priya has conceived and Raghu is going to become a dad. I saw the sense of satisfaction when Raghu shook his head. He was near his dream.

The feeling of Completeness:

Months rolled, Raghu and Priya prepared themselves to welcome their cute little one. Priya began to consult in one of the Best Maternity Hospital in Bangalore. Frequent hospital visits and family get-togethers occupied most of their time. 9 months crossed. Both Priya’s mother and Raghu’s mother were beside her. Raghu’s sister would also make frequent visits. To be frank, I was keeping track of their everyday life, asking for reports, status, checkup dates and set reminders, yes, I was also equally excited. Raghu and I met when we both were 3 years old that we can hardly remember our faces back then. Same school and college built the seed into a strong tree where we became family. One week later, I got a call from Raghu. I rushed to the hospital and to the first floor, the delivery ward. Raghu stood there as a very happy man. Relatives and friends all around. He greeted me as soon as he saw me. Took me inside the ward. Priya was lying on the bed and the cradle was kept on her right. I could never describe this feeling. I was awestruck when looked at my Raghu’s daughter. Yes, it was a girl child. Priya opened her eyes and looked at us. After getting lost for 2 minutes looking at those beautiful cheeks of our princess, I turned towards Priya. I spelled CONGRATS, Priya closed and opened her eyes to affirmation. There she is as a complete woman.

So these incidents in my life taught me the most important feelings of mankind, satisfied and complete.

Constantly Drinking Soda May Lead Lower Probability Of Pregnancy

If you have a dream to have a family one day, you might want to consider cutting back on sodas especially if you’re too fond of these drinks. New studies have shown that taking too much soda can reduce your chances of getting pregnant and there is a research that backs it up.

There is a new research today that had been published in the Journal of Epidemiology that drinking too much sugary liquids on a daily basis (like sodas) can cause fertility not just in women but also in men. In The United States, 15 % couples spend a total of 5 billion annually for fertility treatments which can be prevented if lifestyle and diet modification was made early in their lives.

The modifiable risk factor: Sugary drinks are considered as a modifiable risk factor, by raising awareness about these things and how it can badly damage health and infertility, in the long run can help greatly in reducing stress and financial challenges that couples face just for the wife to be pregnant. Modifiable risk factors can be altered and use it as an advantage than a disadvantage and the most common risk factor for infertility is a diet in general. Altering that diet from bad to worse can significantly make a positive impact.

The serious sugary problem: You would think by now with all the new and free information out there that more people will become more self-aware but what’s happening now is the exact opposite. In The United States alone, there has been a notable rise in the amount of sugar in the diet of a person in the past century. The proof here is the rise of sodas and other sugar-sweetened drinks that had been greatly associated with obesity and type 2 diabetes. The problem here is that it doesn’t just cause obesity and type 2 diabetes, drinking soda is also tagged as a predisposing factor to poor semen integrity and early menstruation. Although there is no direct link, the fact that it’s considered as a risk factor does need attention.

The research: There was a research conducted by the Boston University School of Public Health in Massachusetts about drinking soda and infertility association. The study was part of a web-based pregnancy study. It involved women over 3,828 women between the ages 21 to 45 and 1,045 of their male counterparts. All men and women were situated in either The United States and Canada. During the study, history taking was initiated, among the data that were collected were medical history, diet, and lifestyle. The rule of the study was the participants would get follow up questionnaires scheduled every 2 months until they reach the end maturity of the study which is 12 months or the women will get pregnant.

Based on the study, it revealed that consuming soda drinks leads to a 20 percent reduction of an average probability of conception in both sexes. The study further concludes that women who consume at least one soda a day show a 25 % lower monthly possibility of conception. While their partners that drank as much soda as they were on a daily basis had a 33 percent lower possibility of successfully conceiving.

Here’s the alarming part, people that consumed energy drinks had a much lower possibility of conceiving versus the other participants. Furthermore, their study was not able to conclude solid pieces of evidence that consuming diet sodas and fruit juices were related to infertility. Although some experts contested that the interpretation should be interpreted with a grain of salt since it only covered a very small population minus other factors. None the less it’s a good information to be alarmed about.

Consider backing down on sodas if you plan to conceive: As advised by the author of the study, there are some serious implications to public health on the amount of sugary drinks that are rampant in the United States.

“We found positive associations,” says lead study author Elizabeth Hatch, who is a professor of epidemiology, “between intake of sugar-sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking, and overall diet quality.” There are even indications that it impacts erections in men, so if you are one of those who binge on soda, you might want to curb that before you get a prescription to buy viagra or cialis.

“Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related to other adverse health effects.”

When it’s Time to go to the Hospital When you are expecting a Baby

When you are pregnant you know when it’s time to have your baby. At least, this is what people say, but not all women experience the most common tell-tale signs of entering labor. Some women lose their mucus plug, other don’t. And the examples can continue. How do you know when it’s time to go to the hospital to give birth? The timing is very important, as some women come to hospital when they experience Braxton Hicks contractions. Knowing how to make the difference between a false alarm and the real thing is very important, so here are some signs you should head to the hospital.

Shivering

Movies don’t show pregnant women shivering, so you might not know that this is a sign of entering labor. If you start shivering really bad, you need to go to the hospital right away. Intense, full body shivering is caused by a mix of adrenaline, hormones and temperature. They don’t go away if you wrap a blanket around yourself, so don’t ignore this symptom.

Continuous Braxton Hicks contractions

As every pregnant woman knows, Braxton Hicks contractions are fake alarm. As you will learn from official Sheba website, most of the times they are light and short-lasting. But if the contractions are regular and frequent, it might be a sign of entering labor. Count the length of each contraction and how frequent they are. If they last 30 seconds and there are four minutes or less apart, it’s time to go to the hospital. Another way to tell if your contractions are Braxton Hicks or the real thing is talking. If you are able to talk during the contraction, they are fake. If not, they are real contractions, which show up before labor.

Extreme nesting

Birds are not the only creatures on earth to nest; humans and pigs also do this. During pregnancy, the two parents feel the need to prepare themselves and their home for the baby. This is normal and is called nesting. If the expecting mother feels the urge to scrub the entire house again, it might be a sign of entering labor. Few people know that extreme nesting happens in the day of entering labor.

Bowel movements

Pregnancy is filled with unpleasant moments and some of the most well-known symptoms are a weak bladder and bowel movement issues, like constipation or diarrhea.

The media is talking about pooping during childbirth, but no one talks about pooping before childbirth. Diarrhea and cramps are common signs that you are entering labor, especially if they are very frequent.

Another sign of entering labor is feeling a continuous leak, which means your water just broke. This doesn’t happen in a waterfall-like style, but it’s more like a long pee. To make sure you are not just peeing yourself, try to do a Kegel; if you can make the leak stop, it’s just pee. If not, grab the baby bag and go to the hospital.

Pregnancy is hard, painful and often the opposite of glam, but it all ends with a baby, a small creature who will become the person the woman will love more than anyone else.