4 Reasons You Should Drink Coffee at Work

Of all the things that we rely on to stay awake at work, coffee is at the top of the list. While having too much caffeine in your system can lead to a variety of long-term health issues, drinking coffee in moderation has plenty of benefits.

You may be the only one, or among the few, who stayed away from coffee, especially when it comes to work. In addition to making you feel good throughout the day, this drink can help make your job something you actually look forward to. Here are four reasons you should drink coffee at work.

Increased alertness

When it comes to staying awake, very few stimulants are as reliable as caffeine. Caffeine is found in a variety of products that we use throughout the day, including both beverages and snacks. And they all come in handy when you have a lot of work projects on your plate, especially if you’re working under a deadline. Drinking coffee at work can provide the alertness you need to maintain your focus throughout the workday.

Whether you’re overloaded at an office job that needs a check printing service, or you’re on your feet all day at a construction site, coffee is extremely helpful for keeping you going late into the day and ensuring you have the energy to finish your tasks. Options such as Ethiopian coffee are known for giving your central nervous system the boost it needs to walk home from work thinking, “mission accomplished”.

Reduced stress and pain

One of the biggest factors that can get in the way of being productive at work is physical, mental, or emotional pain. This could be pain in your back, legs, or arms that you’ve ignored for a while, or emotional issues that prevent you from getting a good night’s sleep.

That’s where coffee comes in, as it helps prevent sleep-deprivation. The proteins that come from coffee keep nerve cells safe from the damage that comes with stress. It’s also a reliable pain moderator, especially for people who sit for long hours at work.

Improved productivity

As we mentioned earlier, when it comes to being awake for longer periods of time, coffee provides us with more time in the day to spend at work. This allows us to get more work done, which can come in handy if you’re falling behind a little bit with your assignments. Coffee proved to be a reliable source for productivity and efficiency at work back in the 20th century, specifically during World War II, when coffee breaks were made mandatory.

If coffee could help people get work done during wartime, then there’s no reason why it shouldn’t be helpful if you’re working in an office, small store, or restaurant. You may not only get assignments done faster, but you might also get ahead on work that isn’t due until later down the line. This also allows you to make your status known to your superior much quicker, which could impress them with how much you can get done.

More socialization

The energy that comes with drinking coffee can be helpful in other situations beyond work productivity. With more energy, you’re now able and more willing to engage in conversations with coworkers and even people in different departments, depending on the kind of work you have to do. Installing a coffee maker in the kitchen will provide a central location for coworkers to gather, exchange stories, and take a much needed break. The coffee pot is the new office water cooler, after all.

Keep all of this in mind so that you can use coffee to create a more enjoyable working experience.

How To Land Your Dream Dental Job

Many people dream of becoming a dentist, however the training process is long and difficult so many people never manage to achieve the dream. Of course, for those of your who are about to finish up your training in the dental industry, finding a job is the next step. In this article, we are going to give you some tips on how you can land your dream dental job. Keep reading to find out more.

Finding The Job

Before you even begin trying to land your dream dental job, you’ll need to find it first. There are many ways to do this including asking around in the places that you have worked before, doing an online search as well as using a recruiter. There are many dental recruiters but one of the best has to be https://mascmedical.com  who will help you to find your dream job. Once you have found the dream job, you can start worrying about the application and how you are going to land it.

Do Your Research

One of the most important things that you can do when you are applying for a job is to do your research. It is important that you know about the dental practice that you are applying for, the types of clients that they have and much more. If you don’t do your research, then you could appear unprepared in the interview and this could be seen as a negative. Sit down, do some research online and ask around to get a head start on the interview process.

Show Your Passion

When you are in your interview for your dream dental job, you need to make sure that you are showing your passion for the dental industry. If you have already gone to college and spent years training to be a dentist, then you should already have had some time to experience things that you can speak about. If you don’t show how passionate you are, you might lose out to another candidate so think carefully about how you are going to do this.

Handle The Pressure

Our final tip for those who are trying to land their dream dental career is to show that you can handle the pressure. This can be quite an intense industry and you need to be willing to give it your all, so you should show this in the interview stage. A good way of displaying this is to stay confident throughout the interview and not let the pressure take over. If you struggle with a question or mess up, stay positive and show that you can handle making mistakes sometimes.

If you want to land your dream dental job, you should make sure to take on board the advice that we have given you in this article. If you do, you’ll be able to achieve your dream and start your career in the field that you have been trained in for the past few years.

Image: Pixabay

Top Health Changes to Make Today to Improve Your Office Life

Office jobs might often be referred to as “comfortable” but there are many more reasons why sitting at a desk all day can and is doing you a disservice. A sedentary life leads to a variety of health complications, and then there are issues like chronic back pain, carpal tunnel syndrome, and just generally what the lack of exercise can do to your body.


Office life is not congruent with healthy living. You need to follow this guide instead so that when you are at your job, your health and wellbeing can be supported, day in, and day out. 

Drink A Regiment of Water

Drinking water is incredibly beneficial to our lives, but it can be forgotten easily when you look at all of our other options. In the office, for example, coffee, tea, and energy drinks will likely take precedence, and while this is fine in small doses, you should still take up drinking water in-between. Caffeine does dehydrate you, and drinking a glass of water after a cup of coffee can help you stay hydrated and alert simultaneously.

Improve Your Sleep Cycles

Another key stressor to our office lives is the quality of sleep we had before. Have a bad or restless night beforehand, after all, and just see how productive you can be. The chances are that you will have a hard time thinking, solving problems, and getting through the day amicably. That is why it is so important to improve your sleep cycle immediately. Fixing it is rather simple as well. Once you start drinking more water regularly, you will be well hydrated, and this will help keep you at the right temperature throughout the night.

From there, you will want to work on your routine. Start first with your electronics. If you can, either turn them off and stop looking at them after sunset or more likely, turn on night mode, which darkens the screen and makes it more yellow. What you are aiming to avoid here is the blue-white light. This light is often seen during the daytime, and our circadian rhythms are built to wake up when we see it. All that is left after that is to go to bed at the same time every day and to wake up at the same time. You will want to make adjustments initially so that you can wake up at the right time in your sleep cycle, of course, but those can be figured out rather quickly.

Know How to Sit at the Desk

Slouching, staying in one position, and not getting up to stretch periodically will take its toll on you. Even being in the wrong chairs or having your seat too high or too low can cause problems. Fix these problems, and if there is a persistent pain or strain on your body, seek out a chiropractor immediately so that you can work on improving your posture and fixing your pains.

Maximize the Benefits of Your Breaks

Your breaks need to be taken and optimized. Don’t eat lunch at your desk. Don’t eat unhealthy restaurant food. Don’t assume you cannot get some exercise in. You can do it all, such as taking the stairs during your lunch break and eating a healthy, at home meal outside. It can do wonders for your health and productivity.

Ensure Your Aids Work with Your Lifestyle

When you need aids, like glasses or contact lenses, don’t simply settle. Even having the right prescription alone isn’t enough. Contact lenses, for example, could leave your eyes feeling dried out and in pain at the end of a long day at your desk, staring at your computer or phone. Thankfully, there are Ultra Bausch + Lomb contact lenses available that are designed specifically to keep your eyes hydrated all day at the office, allowing you to get your work done in comfort.

Cut Out These Foods

Finally, cut out unhealthy foods from your life like those that are high in sugar, salt, and saturated fats. These foods impact how you feel throughout the day, and will only worsen your health over time. Replace them instead with these healthy alternatives and start to feel what real nutrition can do.

Working in an office day in and day out can be great in the beginning, but give it time and you will start to see the health costs you are paying for it. By adopting these lifestyle changes today, you can stay healthy and succeed at your work better than you did the day before.

How To Choose The Right Medical Path

Choosing the right medical path is quite a difficult process unless you have had your dream career in mind for a long time. Many people struggle with choosing between being a paediatrician, a GP, a research specialist and the many other medical careers on offer. To help you make this decision, you’ll find some tips in this article on how you can choose the right medical career path. Make sure to keep reading if you’d like to find out more.

Do Your Research

Our first tip for those struggling to choose a career path is to do some intense research. Find out what each of the possible careers involves, what the day-to-day activities are and what sort of training you’ll need. You might find that this research puts you off the thing that you were considering but introduces a new option to the table. As long as you do the necessary research, you will know what you are getting yourself in for.

Choose The Environment

Once you have decided on the role that you are going to pursue, you might want to start thinking about the environment that this involves. Do you want to work in a hospital or would you rather have your own medical practice? You also might have the option of working privately or for the NHS if you live in the UK. These are all important decisions that you will need to make, and it might impact the route that you will take.

Volunteer

Depending on the role that you have chosen, you might find that there are opportunities to volunteer and get some experience. This can help you to understand exactly what the role is going to consist of and you might end up changing your mind after you try it out. If you can’t volunteer in a medical practice, you might be able to spend the day shadowing someone in the field. This will depend on the practice itself and what sort of role you are looking for. Make sure to ask around and see if you can get yourself any sort of experience before committing to the role.

Study

When you are planning your medical career, you will want to make sure that you have the necessary skills to progress with this. You might need to think about going back to school, depending on your current qualifications and it is likely that you will need to take the MCAT. This test is quite difficult, but it will show you if you are capable of pursuing a career in the medical world. If you need to study for this test, you should visit TestStudyGuides for the top books that will help you to get the score that you need.

Final Verdict

Finding the right medical career path is not too difficult, as long as you spend some time doing the necessary research. Once you are sure of what you would like to do, study for your tests and begin applying to college.

Want To Break Into the Music Journalism Business? Here’s How

There’s something that’s so magical about the music you love, and lately, you’ve thought that you want to write about it. Whether it’s the dreamy, ethereal sounds of bands like The Cranberries, or the punky sound of indie bands you discover every week at your favorite indie music bar, there’s something so appealing about having a career where it’s your job to listen to them. And write about them, and help other people discover how great they are. That’s why you want to break into the music journalism business.

The fact is, even though people keeping saying that “print is dead,” it’s a great time to start making a name for yourself as music journalist out there. Because so many people are getting their information online these days, breaking into the music journalism business is all about getting your journalism online and being good at it. And here’s how.

Start a music journalism blog

One of the best things about being a writer is that it’s writing itself that helps you build your career. Even though you won’t get recognition for what you write in the very beginning, as you slowly gather pieces for your portfolio, you’ll have fun while getting better. That’s why the first step in breaking into this business is starting a blog. Think about what you’re most passionate about when it comes to music, and create a niche topic for your blog.

For example, if you’re in an artsy city that’s popular among tourists, you can start visiting all your favorite music venues and writing about the gigs you listen to there. Music lovers both in your city and visiting from outside of it will start reading your posts and sharing them. At a certain point, someone will notice. Venues might ask you to start interviewing bands and posting on their website. A local magazine might ask you to cover an upcoming music festival. As long as you’re writing regularly, two to three times a week, people who love music just like you do will start to take notice.

There’s a reason why companies with blogs receive 97 percent more links to their website, and that’s because blogging is one of the best ways to get people to notice you. We know you love writing, and you’re probably already good at it, but it’s worth reviewing how to balance good writing with the best SEO practices so that you get more traffic.

Make connections in person

Even though a blog is a great way to show how much you love music, and a necessary step in your career, nothing beats seeing bands live and making connections with venues. By simply chatting with musicians at the end of a show, they might invite you to come on tour and interview them for those months. You might even meet another music journalist who might have heard about an opening at their publication. Even though Americans are spending more than ten hours a day looking at their screens, music changes things. There’s nothing like live music, after all.

Getting an internship is another way to make connections in the industry. One of the great things about having a blog already is that you can send a link to it when you’re applying, showing off your writing skills. And if your blog has gotten you a few writing gigs as a freelancer, you can show those off on the website, too. Whether someone’s working to drop ship to businesses, or as a writer, having a place to show off their skills online is hugely important.

Be active on social media

But just because you’re going out and making connections in person, it never hurts to make them online, either. Considering that magazines like Rolling Stone and Pitchfork have a strong online presence, you’re bound to make connections online you can benefit from. Create social media profiles on LinkedIn, Instagram, and Facebook, where you’re bound to get people interested in the writing you produce about the music you love.

Instagram, especially, is taking off right now: 15 million registered businesses use Instagram business profiles, and your music writing business should be one of them. Music is best listened to, but cool images of bands playing on a Friday night–as well as Instagram stories where you can post short videos of the music you’re writing about–will inevitably get the attention of readers, editors, and bands.

By using these strategies, you can start breaking into the music journalism business. Why have you decided to break into this business, and which of these strategies do you plan to use?

Common Types of Lawyers and What they Do

When most people think of lawyers, they may think of criminal defense lawyers, since these types of attorneys are commonly portrayed in popular media. But the reality is that there are tons of different types of law practices, each specializing in a different kind of law. Here are a few of the most common types of law practices.

Family Law

Family lawyers help clients dealing with things like divorce, child custody modifications, adoptions, and other family related events. Amber James, a child support lawyer in Huntsville AL explains that family lawyers are there to support clients as they go through sometimes stressful family events, offering them sound legal advice, so that they can fairly process issues such as child support.

Personal Injury Law

Personal injury lawyers take on medical malpractice cases, workplace injury cases, car accident claims, and any other case where a client was harmed due to someone else’s negligence. Personal injury lawyers may also represent veterans who are filing appeals to VA claims. John Berry, a PTSD veterans disability lawyer explains that disabled veterans and veterans dealing with PTSD often come to his firm for help after their claims are denied by the VA, and they are left with no where else to turn for disability support.

Traffic Law

Traffic lawyers represent clients who find themselves in legal trouble due to traffic violations.

Harvey Morris, a Huntsville uninsured driver lawyer, explains that while traffic court cases are normally minor, people often come to him because he can help negotiate alternative consequences if a driver is about to lose their license or be sentenced to jail time.

Estate Planning Law

Estate planning lawyers help people plan out their wills and estate distributions. David Teddy, a will and estate lawyer in Shelby NC explains that clients come to him to plan out their will and estate issues in advance, so that they can have the peace of mind of knowing their family will be taken care of if something happens to them.

Criminal Defense Law

Criminal defense lawyers take on everything from murder and rape cases, to car theft and DUI cases. Criminal defense lawyers fight to get a reduced sentence or punishment for their clients, and in smaller cases, such as DUI cases, they may even get a case thrown out altogether.

Tax Law

Tax lawyers can be consulted by businesses and individuals who are not sure how to comply with federal laws when filing tax returns. Many tax law attorneys take on cases where they defend people against IRS audits, saving these individuals from fines or even potential jail time.

These are a few of the most common types of lawyers and what they specialize in. There are many other more specialized areas of law, so if you need to find a lawyer, make sure you’re getting someone with plenty of experience in the area your case is in.

Is Medical Billing and Coding a Good Career Choice?

Are you passionate about a job in the field of healthcare? If you are considering a medical-related career to pursue, then medical billing and coding specialist can be an excellent career choice for you. You can be a specialist and provide Medical Billing Services to the medical providers.

Want to know more? 

Following are some helpful answers to whether it is an excellent career Choice or not?

Yes because employed in a Health Care Center is rewarding!

Being a vital part of a medical health care team is an opportunity. A medical billing and coding specialist maintains the costs down, reduce medical mistakes and make sure that there is a free flow of information about patients and medical history. The specialists not only get the reward but they also get a sense of inner satisfaction by pursuing this profession.

Yes because there is no requirement of medical schooling!

The term “medical school” is enough to scare almost anyone off! The cost of the medical school is very high and prevents people to live the dream of working in medicine. Moreover, the medical study is hard. In addition to the expensive research, there are also residency expenses and some further Specialization training expenditures. Fortunately, a medical billing and coding specialist is in no need of any medical degree and certification. Typically a medical billing and coding program accredited form a reputed institution and few months training is required to start the new career. There are not many professions which can proudly say that the career they follow saves lives every day.

Yes because there are unlimited employment options!

Many people are afraid before pursuing any profession about the limited chances of getting a good job. Reputed companies always demand experts and experienced persons for recruitment. However, with medical billing and coding specialists, you can work in different hospitals, nursing homes, medical clinics, administrative support centers and medical laboratories. There are many substantial medical organizations which are in need of such billing and coding experts.

Yes because you get a chance to work with remarkable people!

The profession of medical billing and coding lets you meet fantastic people. You get a chance to learn a lot of things from the professionals around you. No doubt, medicine is a serious business, but it doesn’t mean that every day should have to be the same. The profession may not teach you a good sense of humor, but you can end up learning more things there. Your job can be fun for you some days by working with inspiring people. Latterly, you can look forward to a more dynamic job market which has countless options for you.

Yes because the profession is hiring!

The job of coding and billing professional is demanding in the medical industry. According to the estimation of “The Bureau of Labor Statistics,” there are a lot of chances of the demand of the specialists can rise by 25% from 2018-2024. It is a faster progress. However, regular healthcare jobs’ demand will increase in the US as per expectations 9% only. It represents the increased hiring demand of the medical coding and billing professionals.

Yes because you find a lot of flexibilities!

It is not an issue anymore being a night owl or a morning person. If it is the case, then you must choose this profession to work whenever you want to. There are no restrictions. Most of the hospitals or the medical clinics’ function 24/7. You can work there at any shift. You can find a lot more flexibility in this profession. There is also an option to work from home. As most of the work is done on computers, the specialists have the opportunity to work from home sometimes or at times of need. This career has a huge advantage for a coding and billing specialist.

How to Optimize Your Website After Google Speed Update?

The speed of the mobile web pages matters more than ever. Online businesses, brands and digital marketing services in the USA should speed up their website to secure high ranking. Earlier in January 2018, Google announced the update about its search algorithm beginning in July. It alerted developers and webmasters to speed up their websites as load time would be the next ranking factor for mobile devices.

With the progressive advancement in technology, the digital world is heading furiously towards a mobile-first approach, so the Google Speed Update. The Speed update makes the speed of a site a search engine ranking factor. Started rolling out on July 9, the search engine giant declares that your future depends upon how fast your pages load on mobile devices. URLs that take too much time to load will drop mobile ranking of their websites. This step by the Google will provide the optimal user experience.

Wasn’t load time the ranking factor for several years? 

It was. Load time is not the new ranking factor. Since 2009, Google made the page speed a ranking indicator for desktop websites. But, the search engine did not roll it out as a ranking factor for mobile and web development services sites. Since July 2018, load time will be a ranking factor for mobile searches.

Google says that this update does not affect pages that give the slowest loading experience to users. It also mentions that a higher percentage of queries will remain intact due to this change. Pages with high-quality content can still rank higher after the update

Why do marketers need to get conscious about speed? 

Make your pages as fast as possible. Slow speed cannot only lower your ranking but also cut off your revenue. There are many stats by Google emphasizing the mobile-first approach, telling marketers to review their strategies.

  • Most of the users load web pages over 3G and 4G connections.
  • 53% of mobile users leave a web page which takes more than three seconds of load time.
  • “15 seconds” is the average load time of mobile websites, which is 7 seconds speedy than 2017.
  • 70% web pages take more than 5 seconds to show entire visual content.
  • A delay of 1 second can drop down your conversion rate by 20%.

How can you avoid penalties for a slow website?

Google said that Speed Update would harm a few websites and queries, but you should take steps to avoid penalties. Take your site speed test to analyze where improvements are required.

Several tools are available to test the speed and metrics. Being an administrator of the website is not required to use these tools. So, you can also use them to check the status of your competitors.

Speed Test Tools

Here is the list of tools you can use to test your mobile site:

•    Chrome User Experience Report

•    Lighthouse

•    Page insights

•    Testmysite

•    Dareboost

These steps can help you to speed up your mobile websites following the updated algorithm.

Switch to AMP for Key URLs

An Accelerated Mobile Page provides a superfast user-experience. They lessen the page load time to 85%. Use AMP to create mobile-friendly websites giving the high experience.

Compress Your File Size

Small files are fast to load. Use “gzip” or your favorite compression tool to reduce the size of the code. This reduced file size will ultimately give a fast speed.

Reduce Server Response Time

Server response time is one of the critical reasons for slow page-load time. Reduce the DNS lookup time and use current resources efficiently to reduce server response time.

Bottom Line

A slow website doesn’t only frustrate your visitors but also limits the opportunities. It decreases your revenue, organic traffic, and even SERP ranking after the latest algorithm update by Google.

You still have time to induce changes to lessen the page load time. Take the necessary steps to make your mobile website fast to sustain your search engine rating. Fast web pages will help you to increase the organic traffic, boost revenue and enhance brand image.

IPS USA is one of the best digital marketing services in the USA offering customer-focused solutions. We help clients exploit those promotional channels that support them outrank their competition.

Why Invest in a Clinical Trial Management System?

Is your organization involved in clinical trials? If yes, then you should consider investing in a clinical trial management system. This is a system that manages the data in a clinical trial. It basically centralizes administrative components of the study which include reporting, tracking and billing. These systems have been used by many research centers to monitor trials. But why should you really invest in such systems? This article takes a quick look at the three main advantages of investing in a clinical trial management system.

Reliable data management 

Clinical trials will be useless if the data collected is hard to retrieve. The clinical trial management system offers a secure and centralized location for all data collection. It also helps with storage and easy retrieval. The system will make it easy for you to search and retrieve patent information, common services, items and any document that is related to the study. You can also add study documents like protocol amendments fast and distribute them to your team, groups or organizations.

Another great thing about the clinical trial management system is that it generates all the reports and checks the status of individuals or various clinical trials. This is a very important feature when conducting several studies. The system will gather and analyze the data in the research department. The system will then provide secure locations for the data by incorporating user permissions and logins for the involved parties. You can learn more about data management or this system from the PFS Clinical.

Better financial management 

The system will help with financial management. This is achieved by keeping track of the financial data and making sure there is accurate invoicing for the sponsors and the proper payments. The system also has the feature to create an intuitive study calendar that makes it easy for you to track costs. Participants in the study can also be checked in and out at every visit and important information recorded in real time. This ensures that all participants are paid on time and accurately.

You will also have access to the searchable libraries. These create consistency in billing and budgeting. Routine tasks will be automated. Moreover, the incorporation of coverage analysis in the clinical trial management system reduces the probability of non-compliant billing. The system will also be able to track the total revenue as well as the anticipated revenue. This makes budgeting easer.

Improved efficiency 

The clinical trial management system is a web-based system that enables you to focus less on administrative work and more on the patient care. Less time will be spent by the coordinators entering data into the system. This reduces human error and saves time. What is more is that having a centralized location for all the documents reduces the issue of having duplicate data. The team will also be able to identify missing documents easily. This improves the study start-up times.

A clinical trial management system will streamline the workflow and improve productivity in clinical trials. You just need to implement the right system and learn how to use it.

Careers in healthcare

Are you a high school student contemplating a career in healthcare? Perhaps you are an adult thinking about changing your job? A career in healthcare is a sensible choice, with many roles providing excellent salaries and job satisfaction. Discover some of the careers available to you, and what you need to do to secure a career in the healthcare sector.

Doctor

If you are ambitious and genuinely think you will make a great doctor, be prepared to spend approximately 8 years studying and a further 3 – 7 years as a resident before becoming a licensed doctor. This career takes dedication, stamina and a lot of hard work. As a doctor you can choose to specialise in certain areas if you have an interest in a particular aspect of medicine. Most successful doctors are those that are passionate about the medical profession and are willing to go above and beyond what is expected of them. Doctors are highly salaried, which is an attractive incentive to pursue this role in healthcare.

Nurse

Nurses are often the first medical professional a patient encounters at a hospital, and although you will not be required to study as extensively as doctors, you will still be expected to be hard-working and dedicated to your role. To qualify as a nurse, you will need to complete a relevant degree through an accredited nursing program, like the ones available at GMercyU’s nursing school in Philadelphia. You will also be required to pass specific examinations, and obtain a state license to secure employment as a registered nurse. Training is ongoing, with nurses pursuing additional training and educational courses during their career.

Respiratory therapist

Should you have an interest in dysfunctions of the cardiopulmonary system, you will be considering a career as a respiratory therapist. This is a growing area within healthcare with the number of employed respiratory therapists increasing each year in the U.S.A. In addition to holding an accredited Associates, or Batchelors degree, you will also require extensive hands-on experience and excellent communication skills. Respiratory therapists are expected to continue professional development throughout their career, with license renewal every few years. View schools and assess whether this is the career you wish to follow.

Pharmacist

Besides four years of study (8 years if you complete a Batchelors degree before progressing to 4 further years of further study), to qualify as a pharmacist, you will need extensive experience which can be gained via volunteering. One of the best ways to qualify is to study for the Pharmacy Technician Certification Board examination. For a first-hand account of one woman’s journey to becoming a pharmacist, visit the Pharmaceutical Journal.

With any healthcare position, expect to complete a huge amount of paperwork, alongside racking up hours upon hours of voluntary work while studying. Be prepared to work hard, and to put in long hours, before you qualify, and each and every day of your career. Jobs in healthcare can be extremely fulfilling, so why not research this area further and discover which role would be perfect for you?