How To Choose The Right Medical Path

Choosing the right medical path is quite a difficult process unless you have had your dream career in mind for a long time. Many people struggle with choosing between being a paediatrician, a GP, a research specialist and the many other medical careers on offer. To help you make this decision, you’ll find some tips in this article on how you can choose the right medical career path. Make sure to keep reading if you’d like to find out more.

Do Your Research

Our first tip for those struggling to choose a career path is to do some intense research. Find out what each of the possible careers involves, what the day-to-day activities are and what sort of training you’ll need. You might find that this research puts you off the thing that you were considering but introduces a new option to the table. As long as you do the necessary research, you will know what you are getting yourself in for.

Choose The Environment

Once you have decided on the role that you are going to pursue, you might want to start thinking about the environment that this involves. Do you want to work in a hospital or would you rather have your own medical practice? You also might have the option of working privately or for the NHS if you live in the UK. These are all important decisions that you will need to make, and it might impact the route that you will take.

Volunteer

Depending on the role that you have chosen, you might find that there are opportunities to volunteer and get some experience. This can help you to understand exactly what the role is going to consist of and you might end up changing your mind after you try it out. If you can’t volunteer in a medical practice, you might be able to spend the day shadowing someone in the field. This will depend on the practice itself and what sort of role you are looking for. Make sure to ask around and see if you can get yourself any sort of experience before committing to the role.

Study

When you are planning your medical career, you will want to make sure that you have the necessary skills to progress with this. You might need to think about going back to school, depending on your current qualifications and it is likely that you will need to take the MCAT. This test is quite difficult, but it will show you if you are capable of pursuing a career in the medical world. If you need to study for this test, you should visit TestStudyGuides for the top books that will help you to get the score that you need.

Final Verdict

Finding the right medical career path is not too difficult, as long as you spend some time doing the necessary research. Once you are sure of what you would like to do, study for your tests and begin applying to college.

Want To Break Into the Music Journalism Business? Here’s How

There’s something that’s so magical about the music you love, and lately, you’ve thought that you want to write about it. Whether it’s the dreamy, ethereal sounds of bands like The Cranberries, or the punky sound of indie bands you discover every week at your favorite indie music bar, there’s something so appealing about having a career where it’s your job to listen to them. And write about them, and help other people discover how great they are. That’s why you want to break into the music journalism business.

The fact is, even though people keeping saying that “print is dead,” it’s a great time to start making a name for yourself as music journalist out there. Because so many people are getting their information online these days, breaking into the music journalism business is all about getting your journalism online and being good at it. And here’s how.

Start a music journalism blog

One of the best things about being a writer is that it’s writing itself that helps you build your career. Even though you won’t get recognition for what you write in the very beginning, as you slowly gather pieces for your portfolio, you’ll have fun while getting better. That’s why the first step in breaking into this business is starting a blog. Think about what you’re most passionate about when it comes to music, and create a niche topic for your blog.

For example, if you’re in an artsy city that’s popular among tourists, you can start visiting all your favorite music venues and writing about the gigs you listen to there. Music lovers both in your city and visiting from outside of it will start reading your posts and sharing them. At a certain point, someone will notice. Venues might ask you to start interviewing bands and posting on their website. A local magazine might ask you to cover an upcoming music festival. As long as you’re writing regularly, two to three times a week, people who love music just like you do will start to take notice.

There’s a reason why companies with blogs receive 97 percent more links to their website, and that’s because blogging is one of the best ways to get people to notice you. We know you love writing, and you’re probably already good at it, but it’s worth reviewing how to balance good writing with the best SEO practices so that you get more traffic.

Make connections in person

Even though a blog is a great way to show how much you love music, and a necessary step in your career, nothing beats seeing bands live and making connections with venues. By simply chatting with musicians at the end of a show, they might invite you to come on tour and interview them for those months. You might even meet another music journalist who might have heard about an opening at their publication. Even though Americans are spending more than ten hours a day looking at their screens, music changes things. There’s nothing like live music, after all.

Getting an internship is another way to make connections in the industry. One of the great things about having a blog already is that you can send a link to it when you’re applying, showing off your writing skills. And if your blog has gotten you a few writing gigs as a freelancer, you can show those off on the website, too. Whether someone’s working to drop ship to businesses, or as a writer, having a place to show off their skills online is hugely important.

Be active on social media

But just because you’re going out and making connections in person, it never hurts to make them online, either. Considering that magazines like Rolling Stone and Pitchfork have a strong online presence, you’re bound to make connections online you can benefit from. Create social media profiles on LinkedIn, Instagram, and Facebook, where you’re bound to get people interested in the writing you produce about the music you love.

Instagram, especially, is taking off right now: 15 million registered businesses use Instagram business profiles, and your music writing business should be one of them. Music is best listened to, but cool images of bands playing on a Friday night–as well as Instagram stories where you can post short videos of the music you’re writing about–will inevitably get the attention of readers, editors, and bands.

By using these strategies, you can start breaking into the music journalism business. Why have you decided to break into this business, and which of these strategies do you plan to use?

Common Types of Lawyers and What they Do

When most people think of lawyers, they may think of criminal defense lawyers, since these types of attorneys are commonly portrayed in popular media. But the reality is that there are tons of different types of law practices, each specializing in a different kind of law. Here are a few of the most common types of law practices.

Family Law

Family lawyers help clients dealing with things like divorce, child custody modifications, adoptions, and other family related events. Amber James, a child support lawyer in Huntsville AL explains that family lawyers are there to support clients as they go through sometimes stressful family events, offering them sound legal advice, so that they can fairly process issues such as child support.

Personal Injury Law

Personal injury lawyers take on medical malpractice cases, workplace injury cases, car accident claims, and any other case where a client was harmed due to someone else’s negligence. Personal injury lawyers may also represent veterans who are filing appeals to VA claims. John Berry, a PTSD veterans disability lawyer explains that disabled veterans and veterans dealing with PTSD often come to his firm for help after their claims are denied by the VA, and they are left with no where else to turn for disability support.

Traffic Law

Traffic lawyers represent clients who find themselves in legal trouble due to traffic violations.

Harvey Morris, a Huntsville uninsured driver lawyer, explains that while traffic court cases are normally minor, people often come to him because he can help negotiate alternative consequences if a driver is about to lose their license or be sentenced to jail time.

Estate Planning Law

Estate planning lawyers help people plan out their wills and estate distributions. David Teddy, a will and estate lawyer in Shelby NC explains that clients come to him to plan out their will and estate issues in advance, so that they can have the peace of mind of knowing their family will be taken care of if something happens to them.

Criminal Defense Law

Criminal defense lawyers take on everything from murder and rape cases, to car theft and DUI cases. Criminal defense lawyers fight to get a reduced sentence or punishment for their clients, and in smaller cases, such as DUI cases, they may even get a case thrown out altogether.

Tax Law

Tax lawyers can be consulted by businesses and individuals who are not sure how to comply with federal laws when filing tax returns. Many tax law attorneys take on cases where they defend people against IRS audits, saving these individuals from fines or even potential jail time.

These are a few of the most common types of lawyers and what they specialize in. There are many other more specialized areas of law, so if you need to find a lawyer, make sure you’re getting someone with plenty of experience in the area your case is in.

Is Medical Billing and Coding a Good Career Choice?

Are you passionate about a job in the field of healthcare? If you are considering a medical-related career to pursue, then medical billing and coding specialist can be an excellent career choice for you. You can be a specialist and provide Medical Billing Services to the medical providers.

Want to know more? 

Following are some helpful answers to whether it is an excellent career Choice or not?

Yes because employed in a Health Care Center is rewarding!

Being a vital part of a medical health care team is an opportunity. A medical billing and coding specialist maintains the costs down, reduce medical mistakes and make sure that there is a free flow of information about patients and medical history. The specialists not only get the reward but they also get a sense of inner satisfaction by pursuing this profession.

Yes because there is no requirement of medical schooling!

The term “medical school” is enough to scare almost anyone off! The cost of the medical school is very high and prevents people to live the dream of working in medicine. Moreover, the medical study is hard. In addition to the expensive research, there are also residency expenses and some further Specialization training expenditures. Fortunately, a medical billing and coding specialist is in no need of any medical degree and certification. Typically a medical billing and coding program accredited form a reputed institution and few months training is required to start the new career. There are not many professions which can proudly say that the career they follow saves lives every day.

Yes because there are unlimited employment options!

Many people are afraid before pursuing any profession about the limited chances of getting a good job. Reputed companies always demand experts and experienced persons for recruitment. However, with medical billing and coding specialists, you can work in different hospitals, nursing homes, medical clinics, administrative support centers and medical laboratories. There are many substantial medical organizations which are in need of such billing and coding experts.

Yes because you get a chance to work with remarkable people!

The profession of medical billing and coding lets you meet fantastic people. You get a chance to learn a lot of things from the professionals around you. No doubt, medicine is a serious business, but it doesn’t mean that every day should have to be the same. The profession may not teach you a good sense of humor, but you can end up learning more things there. Your job can be fun for you some days by working with inspiring people. Latterly, you can look forward to a more dynamic job market which has countless options for you.

Yes because the profession is hiring!

The job of coding and billing professional is demanding in the medical industry. According to the estimation of “The Bureau of Labor Statistics,” there are a lot of chances of the demand of the specialists can rise by 25% from 2018-2024. It is a faster progress. However, regular healthcare jobs’ demand will increase in the US as per expectations 9% only. It represents the increased hiring demand of the medical coding and billing professionals.

Yes because you find a lot of flexibilities!

It is not an issue anymore being a night owl or a morning person. If it is the case, then you must choose this profession to work whenever you want to. There are no restrictions. Most of the hospitals or the medical clinics’ function 24/7. You can work there at any shift. You can find a lot more flexibility in this profession. There is also an option to work from home. As most of the work is done on computers, the specialists have the opportunity to work from home sometimes or at times of need. This career has a huge advantage for a coding and billing specialist.

How to Optimize Your Website After Google Speed Update?

The speed of the mobile web pages matters more than ever. Online businesses, brands and digital marketing services in the USA should speed up their website to secure high ranking. Earlier in January 2018, Google announced the update about its search algorithm beginning in July. It alerted developers and webmasters to speed up their websites as load time would be the next ranking factor for mobile devices.

With the progressive advancement in technology, the digital world is heading furiously towards a mobile-first approach, so the Google Speed Update. The Speed update makes the speed of a site a search engine ranking factor. Started rolling out on July 9, the search engine giant declares that your future depends upon how fast your pages load on mobile devices. URLs that take too much time to load will drop mobile ranking of their websites. This step by the Google will provide the optimal user experience.

Wasn’t load time the ranking factor for several years? 

It was. Load time is not the new ranking factor. Since 2009, Google made the page speed a ranking indicator for desktop websites. But, the search engine did not roll it out as a ranking factor for mobile and web development services sites. Since July 2018, load time will be a ranking factor for mobile searches.

Google says that this update does not affect pages that give the slowest loading experience to users. It also mentions that a higher percentage of queries will remain intact due to this change. Pages with high-quality content can still rank higher after the update

Why do marketers need to get conscious about speed? 

Make your pages as fast as possible. Slow speed cannot only lower your ranking but also cut off your revenue. There are many stats by Google emphasizing the mobile-first approach, telling marketers to review their strategies.

  • Most of the users load web pages over 3G and 4G connections.
  • 53% of mobile users leave a web page which takes more than three seconds of load time.
  • “15 seconds” is the average load time of mobile websites, which is 7 seconds speedy than 2017.
  • 70% web pages take more than 5 seconds to show entire visual content.
  • A delay of 1 second can drop down your conversion rate by 20%.

How can you avoid penalties for a slow website?

Google said that Speed Update would harm a few websites and queries, but you should take steps to avoid penalties. Take your site speed test to analyze where improvements are required.

Several tools are available to test the speed and metrics. Being an administrator of the website is not required to use these tools. So, you can also use them to check the status of your competitors.

Speed Test Tools

Here is the list of tools you can use to test your mobile site:

•    Chrome User Experience Report

•    Lighthouse

•    Page insights

•    Testmysite

•    Dareboost

These steps can help you to speed up your mobile websites following the updated algorithm.

Switch to AMP for Key URLs

An Accelerated Mobile Page provides a superfast user-experience. They lessen the page load time to 85%. Use AMP to create mobile-friendly websites giving the high experience.

Compress Your File Size

Small files are fast to load. Use “gzip” or your favorite compression tool to reduce the size of the code. This reduced file size will ultimately give a fast speed.

Reduce Server Response Time

Server response time is one of the critical reasons for slow page-load time. Reduce the DNS lookup time and use current resources efficiently to reduce server response time.

Bottom Line

A slow website doesn’t only frustrate your visitors but also limits the opportunities. It decreases your revenue, organic traffic, and even SERP ranking after the latest algorithm update by Google.

You still have time to induce changes to lessen the page load time. Take the necessary steps to make your mobile website fast to sustain your search engine rating. Fast web pages will help you to increase the organic traffic, boost revenue and enhance brand image.

IPS USA is one of the best digital marketing services in the USA offering customer-focused solutions. We help clients exploit those promotional channels that support them outrank their competition.

Why Invest in a Clinical Trial Management System?

Is your organization involved in clinical trials? If yes, then you should consider investing in a clinical trial management system. This is a system that manages the data in a clinical trial. It basically centralizes administrative components of the study which include reporting, tracking and billing. These systems have been used by many research centers to monitor trials. But why should you really invest in such systems? This article takes a quick look at the three main advantages of investing in a clinical trial management system.

Reliable data management 

Clinical trials will be useless if the data collected is hard to retrieve. The clinical trial management system offers a secure and centralized location for all data collection. It also helps with storage and easy retrieval. The system will make it easy for you to search and retrieve patent information, common services, items and any document that is related to the study. You can also add study documents like protocol amendments fast and distribute them to your team, groups or organizations.

Another great thing about the clinical trial management system is that it generates all the reports and checks the status of individuals or various clinical trials. This is a very important feature when conducting several studies. The system will gather and analyze the data in the research department. The system will then provide secure locations for the data by incorporating user permissions and logins for the involved parties. You can learn more about data management or this system from the PFS Clinical.

Better financial management 

The system will help with financial management. This is achieved by keeping track of the financial data and making sure there is accurate invoicing for the sponsors and the proper payments. The system also has the feature to create an intuitive study calendar that makes it easy for you to track costs. Participants in the study can also be checked in and out at every visit and important information recorded in real time. This ensures that all participants are paid on time and accurately.

You will also have access to the searchable libraries. These create consistency in billing and budgeting. Routine tasks will be automated. Moreover, the incorporation of coverage analysis in the clinical trial management system reduces the probability of non-compliant billing. The system will also be able to track the total revenue as well as the anticipated revenue. This makes budgeting easer.

Improved efficiency 

The clinical trial management system is a web-based system that enables you to focus less on administrative work and more on the patient care. Less time will be spent by the coordinators entering data into the system. This reduces human error and saves time. What is more is that having a centralized location for all the documents reduces the issue of having duplicate data. The team will also be able to identify missing documents easily. This improves the study start-up times.

A clinical trial management system will streamline the workflow and improve productivity in clinical trials. You just need to implement the right system and learn how to use it.

Careers in healthcare

Are you a high school student contemplating a career in healthcare? Perhaps you are an adult thinking about changing your job? A career in healthcare is a sensible choice, with many roles providing excellent salaries and job satisfaction. Discover some of the careers available to you, and what you need to do to secure a career in the healthcare sector.

Doctor

If you are ambitious and genuinely think you will make a great doctor, be prepared to spend approximately 8 years studying and a further 3 – 7 years as a resident before becoming a licensed doctor. This career takes dedication, stamina and a lot of hard work. As a doctor you can choose to specialise in certain areas if you have an interest in a particular aspect of medicine. Most successful doctors are those that are passionate about the medical profession and are willing to go above and beyond what is expected of them. Doctors are highly salaried, which is an attractive incentive to pursue this role in healthcare.

Nurse

Nurses are often the first medical professional a patient encounters at a hospital, and although you will not be required to study as extensively as doctors, you will still be expected to be hard-working and dedicated to your role. To qualify as a nurse, you will need to complete a relevant degree through an accredited nursing program, like the ones available at GMercyU’s nursing school in Philadelphia. You will also be required to pass specific examinations, and obtain a state license to secure employment as a registered nurse. Training is ongoing, with nurses pursuing additional training and educational courses during their career.

Respiratory therapist

Should you have an interest in dysfunctions of the cardiopulmonary system, you will be considering a career as a respiratory therapist. This is a growing area within healthcare with the number of employed respiratory therapists increasing each year in the U.S.A. In addition to holding an accredited Associates, or Batchelors degree, you will also require extensive hands-on experience and excellent communication skills. Respiratory therapists are expected to continue professional development throughout their career, with license renewal every few years. View schools and assess whether this is the career you wish to follow.

Pharmacist

Besides four years of study (8 years if you complete a Batchelors degree before progressing to 4 further years of further study), to qualify as a pharmacist, you will need extensive experience which can be gained via volunteering. One of the best ways to qualify is to study for the Pharmacy Technician Certification Board examination. For a first-hand account of one woman’s journey to becoming a pharmacist, visit the Pharmaceutical Journal.

With any healthcare position, expect to complete a huge amount of paperwork, alongside racking up hours upon hours of voluntary work while studying. Be prepared to work hard, and to put in long hours, before you qualify, and each and every day of your career. Jobs in healthcare can be extremely fulfilling, so why not research this area further and discover which role would be perfect for you?

Trevino Law Firm: What Rights Does an Injured Texas Worker Have?

Source: Pexels

Trevino Law Firm: What Rights Does an Injured Texas Worker Have?                 

Under the employment laws of Texas, a worker can either file a workers’ comp claim or sue their employer. However, this choice is made for the injured worker by their employer. Many injured workers feel that this concept is extremely confusing; however, it simply means that if your employer is a member of the Texas workers’ compensation program, you have one set of right. If, on the other hand, they opt out of the workers’ comp program, you have an entirely different set of rights. You do not get to choose which rights you have. Your employer chooses when they either opt in or opt out of the Texas workers’ comp system.

Workers Compensation

   Trevino Law Firm: What Rights Does an Injured Texas Worker Have form

Source: https://bit.ly/2GuNxxy

The idea of a state’s workers’ comp system is to prevent an employee from being able to sue their employer because of an injury that occurred at their work. Instead, the state provides a benefit plan that pays workers much like the unemployment benefits system of the state     rather than like a case heard in the Texas court of law. If your employer purchases workers’ comp insurance through the workers’ comp system, your right to sue your employer is taken away. Instead, you are given the rights to file for benefits through the workers’ compensation insurance company.

Sue The Employer

Trevino Law Firm: What Rights Does an Injured Texas Worker Have handshake

Source: Pixabay

Not all companies in Texas carry workers’ comp insurance. Instead, these employers would rather take their chances in the Texas law system. For this reason, Texas lawmakers gave employers the right to opt out of the state’s workers’ comp system. Typically, those employers who opt out of the state’s workers’ comp system are subject to personal injury law. If an employee is injured on the job, the employee has the right to sue the employer.

The Rights That You Have If Your Employer Has Workers’ Comp Insurance Coverage

If your employer provides workers’ compensation insurance coverage, you will be unable to sue your employer for the injuries that you sustained. Unfortunately, this option often benefits the company more than the employee. Instead of being able to sue for personal injury damages, you will be eligible for several different benefits, including income benefits and medical benefits. Income benefits are designed to supplementary any lost wages. The medical benefits cover any medical treatments that you may need. The idea behind a workers’ comp claim was to make it easier for employees to automatically receive benefits rather than needing to go to court. The reality is that this automatic remedy is not automatic.

Benefits

The amount of benefits paid to you is limited and is based on a predefined formula. Furthermore, the employer gets off the hook when an injury at the workplace occurs. When a company has workers’ compensation coverage, it creates a no-fault situation. This means that it does not matter if the company is totally liable for your injuries. Instead, the company’s workers’ comp insurance pays for those injuries. There is never any fault finding of the employer. Other than the employer’s insurance premiums increasing, the employer faces no other consequences, even if they are negligent.

Opt Out Of Workers Compensation

Technically, employees are able to opt out of their employer’s workers’ comp insurance coverage when you start your job. You can find out more information on how to opt out of your employer’s workers’ comp insurance coverage, HERE. However, you should understand that your employer can fire you should you opt out of their workers’ comp coverage. Furthermore, when you employer opts into the workers’ comp system, you cannot be fired if you file a workers’ comp claim. If the employer fires you, you have the right to sue them for a violation of Texas’s labor laws.

The Rights That You Have If Your Employer Does Not Have Workers’ Comp Insurance Coverage

Trevino Law Firm: What Rights Does an Injured Texas Worker Have man

Source: https://bit.ly/2rVGuJ5

If your employer opts out of Texas’s workers’ comp coverage, you have the right to seek remedies for your injuries through the Texas court system. The employer is considered a non-subscriber and is not protected by workers’ comp laws. Instead, if you sustain a workplace injury, you have the right to file a lawsuit against your employer. In this case, the Trevino Law Firm can help you get the money that you deserve based on your injuries. A no subscribing employer can be held accountable by the jury hearing your case.

Author’s Bio:

Trevino Law Firm: What Rights Does an Injured Texas Worker Have guest authorDonald Pattison is a personal injury lawyer in Corpus Christi. He is passionate about helping people who are facing difficult time after an accident, whether it be a person who has suffered a serious injury in an auto accident or a work accident. In his spare time, he loves to write and share his insights online.

Tips For Staying Active When You Have A Desk Job

Everybody understands the importance of staying active throughout the week, but this can be a challenge when you work an office job which keeps you stationary for most of the day. Often, the last thing that you want to do after a long day at the office is to hit the gym or go for a run, but there are other ways that you can stay active if you are working 9 to 5 sat behind a computer. These are important for staying fit and healthy and particularly if you are struggling to find the time to get enough exercise during the week.

Regular Breaks

Taking regular breaks is important if you are sat down at a computer all day for a number of different reasons. Aim to take a break every hour even if it is getting up and visiting a co-worker, or even a short stroll and stretch can do wonders and could also help you to be more productive. If you are likely to forget, set a timer and go for a quick walk around the office each time it goes off.

Stretching

Staying stationary for extended periods of time can cause a host of health problems, but regular stretching can negate many of these. Be sure to stretch when you take your hourly break, but there are also easy stretches that you can do while sitting at your desk which can help.

Walk or Cycle To and From Work

If possible, try to walk or cycle to and from work instead of driving or catching public transportation. Doing so is a superb way to get exercise into your day, and you could also make huge savings in the long run. You will not want to be hot and sweaty when you arrive in the office, so consider taking it slowly or bringing a change of clothes if it is a long distance. If driving is the only sensible option for commuting, you could park your car further from the office than usual to get a little bit more exercise in each day.

Walk on Lunch Break

Lunch is a vital part of the day, and it should always be used well. Instead of eating at your desk or sitting down in the staff room, consider taking a walk outside to a local park or nearby bench so that you can enjoy fresh air and sunshine. This can also be helpful to get some time away from the office so that you feel refreshed and ready to go after lunch. If there is a gym nearby, you could even squeeze in a quick workout – even if it is only 20 minutes, every little helps!

Take The Stairs

The lift may be more convenient, but opting to take the stairs instead could have an enormous impact on your health. The stairs can burn calories and get your heart pumping, so try to do this as often as possible, and you could reap the benefits. It is understandable if you want to avoid this if your office is at the top of a skyscraper, but you could always get off a few levels down and take the stairs for the last bit (you don’t have to tell your co-workers you got the lift!).

Desk Changes

The main problem is that people have to spend such a large part of the day at their desk and this is unavoidable in most cases. There are changes which can be made to make this healthier, such as using a standing desk, as this can improve posture and circulation. Another option is an adjustable balance stool, which engages your core and encourages movement while sat down. There are also ergonomic products and other accessories to make it healthier to work while sitting at a desk.

Walking Meetings

Got a meeting lined up? Suggest taking a walk while you discuss important business matters to keep your body moving. In addition to allowing you to be active, this can encourage better discussions and help you to think outside the box. While you will not be able to have all meetings this way, they can be helpful for more informal meetings and phone conversations.

Eat Well And Drink Water

Being healthy is not just about being active – you must also eat well and drink lots of water. It is easy to forget about this when you are at your desk all day, so make a concerted effort to avoid the vending machine and instead make healthy lunches at home to bring in which is a great way to save money, too. Many professionals also constantly drink coffee throughout the day, but this is not great for your health. Instead, switch to water, and you could see a range of benefits (a cup or two of coffee is still ok though!).

Office Exercise

It is important that everybody in the office stays active, so one of the best ways to do this is to do it together. The manager could encourage everyone to take a walk together at the end of the day, arrange a game of sport after hours, which is a great form of team building, or have an office exercise class. It is in their best interest that everyone remains fit and healthy, so it is certainly worth mentioning to whoever is in charge as it could have a big impact on employee well-being and morale.

So many people work desk jobs that see them sat down at a computer for long stretches of time. This is not good for your health and can lead to a host of issues, so it is vital that steps are taken to minimize these risks. It is, of course, essential that you are at your desk for most of the working day, but the above tips can help you to stay active and healthy. Implementing these changes can be difficult yourself, so try talking to your colleagues and superiors to see if you can change the approach of the entire office and get everybody thinking about being active, and it could have a huge impact on the entire company.

3 Unhealthy Habits That Are Destroying Your Productivity

Do you get those days where you feel as though no matter what you try to do you’re just getting nowhere? Whether at home or at work, sometimes your brain will just need a rest and you’ll find that it won’t work with you to make things happen. This is perfectly normal and is only to be expected after a period of hard working.

When this can become a problem, however, is when you find that there are more days when your productivity never really reaches a good level, and you are always struggling to catch up with where you should be. If this is the case, then it’s time to look at your lifestyle and see whether any of your habits are causing this to happen. Here are some examples.

Over-Burdening Yourself

You might be trying to fit far too much into a short space of time, and this can cause a lot of stress which is extremely unhealthy. It can cause high blood pressure and heart disease amongst a variety of other dangerous conditions. Yet this isn’t the only problem with taking on too much; your productivity levels will drop as well.

If you have a smaller number of projects and tasks to deal with, you will be able to spend more time with each one, giving each more focus and attention. The more projects and jobs you take on, the less time you will be able to give each one, and that means your quality levels will slip. It also means that your brain can get too over-burdened and when that happens it will stop working effectively, and you won’t get much done at all.

Alcohol

Drinking too much either during the day or during the evening before you’re meant to be at work or doing something important is a big reason why you’re not productive. Alcohol acts as a depressant, and no one will want to work when they are feeling down. It can also make people tired and make them a lot less coordinated, all of which can mean that productivity levels go completely down. Not only that, but a hangover can impact productivity too. Try to limit your drinking to a healthy amount in moderation, and perhaps only drink on the weekends, or try to drink less so that it doesn’t affect your work. If you find this too difficult, private rehab centers can help you, so don’t feel discouraged from getting professional advice.

Napping

It’s hugely important to get enough sleep. The recommended amount is between seven and nine hours. It is generally acknowledged that a chronic lack of sleep can cause plenty of health problems including obesity and heart conditions. Although sleeping at night for a good amount of time is essential, napping during the day could be causing you problems with your productivity. Trying to make up for lack of sleep at night by napping during the day will confuse your circadian rhythm, causing you to have more problems falling asleep at night. This can lead to insomnia.

Another problem with napping is that you will still have plenty of tasks that are left undone and when you wake up from your nap you won’t be in the right frame of mind to do them.