Physio for Nerve Pain and Injury

Nerve Pain and Injury

Nerve pain is a broad term for a variety of conditions causing symptoms such as pins and needles, burning, electric shocks, weakness or numbness. These conditions can affect the legs, arms or face.

Pinched Nerve

A ‘pinched’ nerve is a common term used to describe an experience of nerve like pain. This experience can happen anywhere in the body but the most frequently seen is the sciatic nerve or the nerves running from the neck to the arm. When the sciatic nerve located in the back is sensitized this will often result in referred leg pain. This may be caused by something non-structural like overstretching, local swelling or sensitivity of the nerve or it could be something more structural like an arthritic spur or disc protrusion. The term ‘pinched’ is really only a true description when there is a structural impingement on the nerve. This only happens in a small percentage of cases when an individual is experiencing nerve pain.

A pinched nerve in the neck can cause arm weakness, pain, and altered reflexes. Symptoms of a pinched nerve in the neck can often be confused with other common conditions such as tennis elbow, carpal tunnel syndrome, and rotator cuff injuries.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on your median nerve which runs through the carpal tunnel of the wrist. Symptoms include pins and needles, numbness and pain. Carpal tunnel syndrome has many causes, including anything that causes swelling in the wrist such as arthritis or repetitive hand movements.

Tennis Elbow

Tennis elbow is an injury to the muscles that are responsible for extending the wrist and fingers. The injury usually occurs on the bony bump located on the outside of the elbow where the muscles attach. Tennis elbow usually causes pain when performing gripping tasks and wrist or finger extensions. Tennis elbow can be caused by repetitive tasks such as painting, typing or repetitive gripping and can be a result of poor muscle strength or poor technique during certain physical activities.

Rotator Cuff Injury

Rotator cuff injuries are a common shoulder problem. The shoulder joint is relatively unstable in structure compared to other joints in the body to allow for the large range of motion required at the joint. The joint consists of a ball and socket joint which is controlled by a group of muscles known as the rotator cuff. The muscle and tendons in this area are vulnerable to tears and other injuries, depending on the loads placed upon them. A rotator cuff injury can include mild inflammation or tendinitis, local shoulder bursitis or more severe injuries such as partial or complete tears.

Symptoms of Nerve Injury

There are many symptoms that can be caused by nerve problems. Some symptoms can indicate that the nerve is inflamed by sending signals such as:

  • Pins and needles
  • Pain
  • Increased sensitivity
  • Burning sensations

Other nerve injury symptoms can indicate that the nerve has become compressed or its signals are being blocked or interfered with. These symptoms may include:

  • Weakness
  • Numbness
  • Reduced reflexes

Physio Nerve Treatment

A highly skilled physiotherapist can treat many conditions related to nerve pain, including carpal tunnel syndrome, sciatica, chronic pain, referred pain, and restless legs. Nerve physiotherapy aims to improve the environment of the nerve with manual therapy, including dry needling. It also aims to prevent any future nerve problems by teaching corrective exercises to deload the affected nerve structures.

Nerve physiotherapy is an effective way to treat and manage many different types of nerve pain and injury. Como physiotherapy has highly trained and qualified physios who provide expert care to patients. Physio nerve treatment identifies the cause of the nerve pain and applies treatment techniques to help relieve pressure, pain, and discomfort, returning the patient to their normal activities as quickly as possible.

Choosing Live-In Rehabilitation

You finally have admitted to yourself that you need help with your addiction. Maybe you wound up in the hospital and woke up due to Naloxone life saving medication. Perhaps, you lost your job or your home due to your habit. Maybe you were lucky, and your family and friends stepped up and let you know you need help before anything dangerous happened. Now you have to make a decision about how to begin your sobriety. Here are some reasons to choose a live-in situation.

Withdrawal Symptoms

Withdrawal symptoms are well known because most of us have had someone who experienced them at some point. The delirium tremens are physical symptoms that appear when you badly need alcohol or other medications. These symptoms can progress into seizures and life-endangering problems. Live-in treatment allows you to be assisted with these symptoms before they occur. Even the desire you feel to use drugs as part of your withdrawal symptoms. It takes time to build up successful responses to prevent yourself from returning to drugs. A live-in short term drug rehab program allows you to try out various new habits to break your old one.

Rehab Length

Each person has a different rehab time table. Doing a live-in program will allow you to leave the program when you are really ready to return to normal life. Not everyone needs 30 days; some need 60 or 90 days. The point of short term drug rehab is to not repeat the process. A live-in situation is the best way to tell how ready you are to try out living on the outside. It is easy to stay longer with people you already know until you are fully recovered.

Professional Plan for Recovery

Persons who complete live-in rehab leave the facility with a plan. This plan often includes meeting with recovery groups, resources to call to keep you on the right track, assistance to find housing and employment, and help to obtain available medical and financial benefits. It’s hard to do all this on your own when you are recovering.

Daily Contact with Knowledgeable Professionals

It is very hard to diagnose yourself. While in a live-in rehab, each day you will be assessed and examined by medical professionals. This allows your recovery treatment to be changed if needed before you seek your addiction as a relief. This might make a difference in your successful recovery.

Group Support

Short term drug rehab can assist you to realize others are having the same problems you are. This can allow you to move on with getting better, and it helps with forgiving yourself for getting addicted in the first place. You will also experience socializing with others again. Often, addicts don’t interact very much with other people except other addicts.

Strength to Eliminate Actions and People That Caused Addiction

Providing yourself with in-house support allows you some distance to look at your life. Often to stay sober, you may need to choose to end relationships and stop going to some places. It is easier to see these things as a problem when you are not immersed back in your normal situation.

Build family Support

Another benefit of live-in situations is the ability to have professionals train your family or friends to support you when you return home. Those people who live with you and value you are extremely important to your success. They need to know the right way to keep you on your new path. This may include having Naloxone life-saving medication at home in case of an emergency.

Successful Outcome

Addiction therapy is one medical treatment you want to be successful. You don’t want to put your life at risk anymore. This is not the time to scrimp on treatment or to pretend that you can do this alone. You can’t. If live-in treatment is suggested by your doctors, take advantage of it. Besides saving your own life, you will help those who love you by showing you are serious about getting better.

All in all, for many addicts a live-in situation will help you the best to recover. Recovery is a difficult path to walk, and it helps to walk it with as much support as you can find. A good live-in short term drug rehab program will help ensure that you don’t repeat your past mistakes.

What a chiropractor can do that your physiotherapist can’t

When it comes to recovering from injuries and muscle illnesses, both Physiotherapist known as physical therapist and Chiropractor performs a significant part in helping a patient to function again.  Both offers non-surgical treatment approach. The two professions acquired comprehensive education, training, and certifications in their specialization. If you are considering treatment for your injury and don’t know which option to choose, it’s important to understand how these two differs and how it will benefit you. The difference between a chiropractor and physiotherapist is; a physiotherapist provides treatment that involves exercise so your function and mobility will be restored after suffering from an injury or disease while a chiropractor will diagnose what is wrong in your musculoskeletal body system and offers treatment by performing spinal manipulation that will help you maintain proper movement. For this article, we will be discussing how Chiropractic care from The Peoples Chiro Castle Hill is different from Physiotherapy and why it’s a better treatment care option.

In Chiropractic treatment, there is a level of personal treatment approach. A chiropractor will be assigned to you to monitor you at all times. It’s usually one on one method. If you go for physiotherapy, most likely you will be attached to a machine that will monitor you, that is their common technique during rehabilitation. Chiropractors offer the most effective method to relieve pain immediately. It is done through to spinal manipulation which is a more focused system than physiotherapy because the latter will provide treatment to many other areas of the body so it means that it’ll take a number of visits before a patient will feel relief from pain. The methods that are performed by chiropractors are well-studied that is why positive results of treatment are possible in a short period of time. There are cases that patients recovered after only a single session. Most pain that we feel in our neck, head, and back are caused by excessive stress. Through spinal manipulation, a chiropractor can help in easing the pain. It’s a type of massage that will help relax the spine, deep tissues and the muscles. From the perspective of Physiotherapists, they focus on treating soft tissues rather than the bone.

Chiropractors are master specialists when it comes to the spine. Our musculoskeletal system is responsible for our mobility and it protects our internal organs too. So when we suffer injury or illness, chiropractors provide therapy using their hand to manipulate our body that will treat our musculoskeletal system. They target to adjust and realign our joints and spine as well as tendons and muscles to restore the order. They also have knowledge about physical therapy, practices in neurology, orthopedic radiology and even general medicine. Chiropractors believed in conservative treatment but can perform minor surgery if and only if necessary. Physiotherapists’ work is limited to wound care and treating soft tissue. They cannot perform surgery at all. Chiropractors don’t replace the traditional medical treatment, rather it compliments. Doctors and chiropractors cooperate in working to improve the overall health of the patient and prevent future injuries.

Pertaining to back pain, the approach of Chiropractic care is more accurate compared to physiotherapy. When a person has issues on his lower back, it causes disability to function well and sadly, many people experience this. The common cause of back pain is weak bone, arthritis, and injury. Under Chiropractic care, a treatment method for back trauma is safe, effective and doesn’t use any medications. Usually, a chiropractor will make adjustments to the spine that will trigger the release of tense muscles that contributed to discomfort the patient is experiencing. Based on the evaluations conducted by some healthcare professionals, people having lower back pain should resort to chiropractic for treatment. Note that surgery should only be considered as a last option because most of the time, back trauma doesn’t really require surgery.

Did you know that are other ailments that chiropractic care can cure? It has also been associated with the relief of other illnesses such as asthma, fainting, pneumonia, dizziness, indigestion, and even pregnancy issues. Some patients keep coming back to their chiropractors even after treatment and pain relief because of some amazing benefits they experienced. We all know that if a person has scoliosis, he only has few options for treatment. But many cases shows that chiropractic adjustment helped a lot of patients treat this condition. Many athletes also hire chiropractors to improve their performance. With this treatment, pain and tension caused by sports and physical activities are reduced and improve the immune system of the athlete to make sure he is in good shape. The good thing about chiropractic care is that not only it fixes your physical problems, it also let your body heal naturally. Chiropractors believed that our body has the ability to heal itself under the right conditions. They expedite this healing process safely and without using any drug helping the patient. Note that there are no claims like this that were linked to physiotherapy. In most cases, undergoing a chiropractic treatment will cost you less. There will be more sessions in physiotherapy and aside from paying for hands-on work, you also need to pay for the machines that will be used during your treatment. There are patients who went with chiropractic treatments who claimed that they have spent less money and experienced faster improvement even without medications. This is also good for people who are not interested in using medical drugs for treatment to avoid side effects.

Fancy feet: Five things to ask your podistrist

Our feet are an important part of our body. Not only do they support us as we go about our day-to-day —  walking about, going to gym or work — they also take on a great deal of stress when we don’t treat them properly. If you’re someone who has been experiencing foot pain or other related symptoms from wearing poor shoes or walking on your feet improperly, you may want to speak with a podiatrist. And when seeking the help of a healthcare professional, you’ll want to be equipped with good questions. Here are five things to ask your podiatrist in Mayfield Village, OH to make the most out of your appointment.

How can the right shoes impact my foot health?

Believe it or not, wearing appropriate footwear can make or break your overall foot health. If you’re someone who has a tendency to buy cheap shoes that provide little to no arch support, you’re bound to come home from a long day with sore soles. Wearing shoes with poor arch support can cause many issues for your feet, and most doctors suggest that everyone should seek out professional stores that make shoes specifically with good arch support. They may remind you of your grandmother’s sneaker, but your feet will thank you.

Another side effect of poor shoes could be bunions. If you wear shoes that are too small for your feet or that push your toes together, you could grow bunions. Bunions are bony bumps that form on the joint that connects your big toe to your foot. It’ll usually form as a result of the big toe being pushed towards the other toes. Bunions can grow to be large and painful, and the only way to remove them is through surgery. If you are holding on to that pair of shoes you love but they’re too small for your feet, pitch them and get yourself a new pair immediately.

How to walk to avoid sore feet after a long day of work?

Another question you’ll want to ask your physician is how you can avoid sore feet at the end of the day. Decent shoes is a good way to start, but there are many ways you can avoid sore feet. First and foremost, investing in orthopedic inserts for your shoes could make a huge difference for your feet. Inserts help those who may have to be standing on their feet all day or for women who wear heels to work. It provides a necessary cushion.

Second, your podiatrist will likely tell you to regularly seek out ways of relieving foot pain. When your feet hurt, it’s likely due to the fascia, or the body’s connective tissue, or muscles in the foot being tight. If you’re someone who can’t afford to regularly seek out a massage therapist, you can try rolling out any knots or tight fascia with a tennis ball. You can also have a partner reset any tight muscles.

How to avoid infections of the toenails or foot?

Though this is a rather gross topic, it’s an important one! Our feet are in sweaty shoes and socks all day long or are left open to the world in flip flops or sandals. That leaves them open to a wide array of infections. And your toenails is one place you can get a lot of infections if you’re not careful. Your podiatrist will likely tell you that you should aim to clean and prune your feet regularly. Clipping your nails regularly and cleaning your feet daily will help in reducing infections.

When should I know to seek out surgery?

Your podiatrist will likely tell you if you need surgery for any reason. However, if you’re concerned you might need surgery but are unsure, always go in and ask. Some easy indicators of medical intervention include pain and inability to perform regular tasks, like walking. If your foot pain or tightness is hindering your mobility, then you may need surgery. For example, bunions can severely limit mobility as the growth will push the big toe out of alignment. Bunions are often rather painful, too. If you are experiencing these issues, seek out a professional as soon as possible.

Are there any at-home or alternative methods that’ll help?

If you’re someone who isn’t interested in seeing your regular physician every time you have an issue with your feet, you can always ask your podiatrist to refer you to alternative medicine practitioners in Medina, OH. They’ll be able to tell you which alternative healthcare professionals you can trust and will be able to help you.

What Can Drugs Do to Your Body and Brain?

Human beings have taken drugs since time-in-memorial. Many of the ancient civilizations were known to have used hallucinogenic mushrooms that grew naturally around them.

But that is not to say that drugs are good for you, more that they just didn’t fully understand the scientific consequences of them.

Equally, today many drugs are not completely natural or plant-based. In fact, they are synthetically produced in factories or extra components are added in order to make them more potent.

These extras are often dangerous and prevent takers from determining the potency of what they are taking.

So just what can drugs do to your body? Here are examples of what just how two drugs can affect you.

Cannabis

Recently legalized in 10 U.S States and Washington D.C this drug is a depressant like alcohol that can numb your central nervous system. In the short term, this drug means you cannot concentrate properly or respond to situations with the fast reactions you usually can.

This is why it is illegal to drive a motor vehicle under the influence of drugs.

In the long term, the drug can have an extremely damaging effect on your brain as well as your lifestyle, as all drugs can. Cannabis can make you paranoid and can cause schizophrenia.

In fact, a recent study showed that those that had tried cannabis by the time they were 18 were more than twice as likely to develop schizophrenia.

Check out this website if you want to learn more about how drugs like cannabis affect your brain.

Cocaine

This drug is the opposite of alcohol and cannabis It is a stimulant that causes a high that lasts for around 30 minutes before an extreme crash, often leaving the user wanting to take more.

The sudden increase in heart rate can make the user more prone to a heart attack, breathing problems or even a stroke.

Unlike some other drugs the more you take cocaine the more you need for a stronger high the next time around. And the more you take the more it can cause sleep deprivation, hallucination or even psychosis.

Also unlike cannabis which is known to famously cause outbreaks of the so-called munchies during the comedown, where the users become obsessively hungry, cocaine causes a loss of appetite meaning after a while the user becomes thin and underweight.

Another long term effect of cocaine is the physical appearance of the nose. As the drug is snorted it effects and irritates the mucous membrane in your nose which absorbs the drug into your bloodstream.

Eventually, this irritation can cause a problem as it can create sores and even the collapse of the septum – the wall dividing each nasal chamber.

What Can Drugs Do to Your Body? Now You Know

Drugs can have an extremely harmful effect on your body. You might have heard lots of anecdotal evidence in the news media or maybe you have friends who take drugs and say that they are not too bad.

However, it is important to know the science behind the question “what can drugs do to your body?”.

If you are interested in more articles about drugs, be sure to check out our section on them on our website.

Here’s How To Ensure Good Oral Health

Oral health is not just something related to the odor of your mouth, rather it is something of grave concern. The number of positive compliments you receive for your teeth doesn’t necessarily mean that you have absolutely no oral issues. Some of the oral health issues remain hidden for a considerably longer duration until they become unbearably painful and a matter of worry.

To possess healthy teeth and no oral health problems, you need to take certain measures for a lifetime. Taking care is not something you do for a couple of days or weeks, but it should be added in your daily routine. Here is an article which will tell you the things you need to do to have good oral health.

  • Use oral irrigators for cleaning of your mouth

An oral irrigator is a revolutionary innovation in the world of mouth cleaning aid and can be used to pump water in your mouth in a pulsating manner. This is found to be highly effective when talking about flushing the leftover food and bacterias.

This device or aid can prevent plague and infection in your mouth. However, if you think that you have already developed plague in your teeth, it is time that you visit a doctor. There are several health insurances that cover oral health issues but it is crucial to be mindful about these before you opt for an insurance plan. You need to know more about iSelect health insurance quotes in order to cover all your expenses when in need of oral surgery.

  • Skip sugar for a healthy mouth and body

Sugar is significantly related to tooth decay. If you haven’t yet, it is time that you cut off sugar consumption as much as possible as its substantial intake can lead to erosion of your teeth. When you take in sugar, it reacts with the bacterias in your saliva to make an acid which tends to finish your teeth layer by layer. Even the protective layer of a tooth, the enamel, cannot withstand the action of this acid.

  • Don’t neglect your tongue while brushing 

Ever wondered why some people have a bad oral odor? There can be many reasons for that, but the most common one is carelessness in cleaning the tongue. It is a fact that plague can also build up on your tongue which can not only lead to bad odor but also cause many other oral health issues.

It is recommended by top dentists that, you should brush twice a day and whenever you brush, your tongue should not be left out. Gentle strokes of your brush on your tongue will do the job or you can get a tongue cleaner for the purpose.

  • Try using a Fluoride toothpaste

Fluoride is an element which is known to be found in several kinds of toothpaste. As a matter of fact, its presence is a considerably vital element of toothpaste in order to fight germs in your teeth which lead to tooth decay. It not only protects your teeth from decaying but also decreases its possibility by making a protective layer around your teeth. 

The far-reaching impact of drug addiction – harmful consequences

People who are aware of their drug addiction often consider that the implications of this problem in their lives are not as impactful as people say. In fact, most of the consequences of drug addiction are not visible. Besides the obvious effects that drugs have on the human body, none of which being positive, there are other far-reaching effects that people don’t know about. Many drug addicts find out about these effects when it is already too late and they need to deal with the harmful consequences directly.

The effects of drug addiction that will be discussed in this article include cardiovascular diseases, strokes, cancer, AIDS, Hepatitis, lung diseases and, lastly, mental disorders. All of these are real, long-term effects of consuming drugs. As mentioned earlier, people tend to diminish how harmful the impact of drug addiction is, so raising awareness about these consequences should help addicts understand the risks they expose themselves to, thus convincing them to give up drugs and get themselves enrolled in rehab clinics.

Cardiovascular effects

Illegal drugs are closely related to serious cardiovascular adverse effects. Most drugs are the cause behind an abnormal heart rate and they can trigger heart attacks. Injectable drugs put people at risk even more because there is a chance of vein infection which can permanently damage the blood vessels, as well as the heart valves. This could lead to heart collapsing. Drugs like amphetamine and cocaine determine changes in a person’s heart rate and blood pressure, which can ultimately cause seizures. Cocaine in powdered form will transform the arteries of a person in stiff ones. The heart muscles will get thicker, which increases the risk of suffering a heart attack. Several studies have shown that drugs are linked to a series of cardiovascular anomalies that lead to death. 

Strokes

Abusing drugs increase the risks of ischemic stroke. More than that, addicts are twice more likely to develop an intracerebral hemorrhage. Elevated blood pressures and vasospasm, which are both associated with strokes, are effects of stimulants such as cocaine and amphetamine. If a stroke is caused by heroin, it often leads to serious complications (ruptured mycotic aneurysm). Both long-term and short-term use of drugs can lead to strokes. By combining drugs with alcohol consumption, the likelihood of developing a stroke is even higher. Using drugs increases the risk of a stroke six times in the case of people over 30 years old. After a stroke, the long-term effects involve paralysis, judgment trouble, numbness, swallowing trouble, bowel control issues and so on.

The far-reaching impact of drug addiction – harmful consequences

Cancer

There is a visible connection between various types of cancers and drug consumption. Drug addicts are at a higher risk of developing abnormal cells in the body. Besides the use of nicotine, that is highly related to the apparition of lung and throat cancer, illegal stimulants can also lead to an uncontrollable multiplication of abnormal cells. Polydrug abuse and neglecting personal hygiene matters are associated with cancer. The most common type of cancer that is often developed in the case of drug addicts is the Non-Hodgkin’s lymphoma. Illicit substances such as cocaine sometimes contain substances like phenacetin, which is a carcinogenic one. By consuming this substance, people put themselves at high risk of developing kidney cancer. Both snorting coke or smoking crack can lead to developing cancer because of the exposure to carcinogens. 

AIDS and Hepatitis B&C

Drug use is closely related to viral infections such as AIDS and Hepatitis. Drug addicts are exposed to higher risks of contracting viral infections because these affections can be transmitted through blood or other body fluids. Because of the devastating effects of drug use (impaired judgment), addicts tend to neglect their hygiene, which also plays a role in contracting AIDS or Hepatitis. Both women and men can carry these infections and mothers pass the infections to children.

HIV is the virus that gets transmitted from one person to another and it is responsible for the reduction of CD4 cells in the body, which defend it from infections and other diseases. By contracting the virus, the person becomes susceptible to contracting all sorts of infections because the body can no longer fight the viruses. AIDS is the final stage of this infection when the number of CD4 cells goes under 500. Contracting HIV doesn’t necessarily mean that the infection will develop to AIDS. One way to prevent the apparition of AIDS after HIV has been contracted is to get rid of using drugs.

Drug addicts must look for rehabilitation centers and enroll themselves in a treatment program. These drug addiction programs will help the patient break the addictive cycle, will help the patient understand the situation he is in, will dig into potential underlying issues that may cause other complications and so on. Moreover, rehab centers help addicts to build new, healthy habits and stay sober permanently. Help 4 Addiction is a good source of information for any drug addict that would like to find a good rehabilitation center. 

The far-reaching impact of drug addiction – harmful consequences

Mental disorders

Drug abuse is often associated with mental health issues, as mentioned by the World Health Organization. Because of the behavioral changes caused by consuming illicit substances, mental diseases can appear without the person even noticing the symptoms. Some of these symptoms include a visible loss of interest in any activity, loss of interest in spending time with family and friends, extreme sensitivity and nervousness, the apparition of paranoia, showing suspicious behavior, difficulties in paying attention and so on. Mental disorders must be treated separately from addiction. Substance use disorder is sometimes considered a mental health disorder because it triggers the loss of control in terms of making choices. Even so, treating addiction is different from treating other mental health disorders, and it can be a lengthier process. Addiction recovery is also influenced by a series of environmental factors that can slow down or speed up the process.

You Have Been Stopped for a DUI – Now What?

Is having a few drinks then getting behind the wheel a common occurrence for you? There’s a good chance your luck will eventually run out.

In 2016 alone, an estimated 1,017,808 people got arrested for impaired driving. That’s about one out of 215 drivers.

It only takes a few drinks to become legally impaired, which means it’s possible to feel sober and still get arrested. Fortunately, there are some things you can do to make the process go over smoothly. You could even increase your chances of getting your case dropped.

Keep reading to learn what to do when you have been stopped for drunk driving.

Pull Over Right Away

When a police officer decides to pull you over, they’ve already observed you driving erratically or violating traffic laws. The best thing you can do for yourself is to pull over right away in a safe and calm manner.

If you’re on a busy street, pull in to the nearest parking lot or side street. Once you’ve stopped your vehicle, turn your engine off and keep your hands on the steering wheel.

It’s important to remember the officer is watching what you do and will include everything from here on out in their report. Avoid showing signs of frustration or moving around inside your vehicle. This could make the officer nervous, which you don’t want.

Go ahead and roll your window down and wait for the officer to approach your vehicle. Under no circumstances should you exit your car unless directed to.

Remain Respectful and Polite

When the officer approaches your vehicle, it’s important to show respect when interacting with them. Showing anger, using harsh language, or failing to cooperate will only make the situation worse.

It’s also important to avoid acting overly friendly. Police officers deal with traffic stops on a regular basis and can see right through this. If they sense you’re putting on an act, they’ll become more suspicious.

Understand that some police officers are rude, disrespectful, and even unjust. Unfortunately, there’s not much you can do about this at the time of the traffic stop. The best thing you can do for yourself is to only speak when spoken to and take mental notes of everything.

Acting out during a DUI traffic stop will hurt your case if it goes to trial. Remember, the officer has a dashboard camera that’s recording everything.

Avoid Incriminating Yourself

The officer who pulls you over understands you may be nervous. If they suspect you’re driving under the influence, they’ll use your anxiety to pressure you into incriminating yourself. They’re trained to do this.

The fact of the matter is, you aren’t obligated to give the officer any information other than your name, license, and proof of insurance. You’re well within your rights to respectfully decline to answer further questions.

If you know you’re over the legal limit, avoid giving the officer any information about how much you’ve had to drink. You’ll get more pressure from the officer after doing this, but that’s better than incriminating yourself. Admitting guilt is a good way to get charged with DUI.

Don’t be afraid to tell the officer you’re practicing your 5th Amendment right to remain silent. Remember to be polite and respectful while doing so.

Field Sobriety Tests

When a police officer suspects you’re driving under the influence, they’ll want to perform a field sobriety test. These tests tell officers if they have probable cause to arrest you.

Field sobriety tests involve walking a straight line, standing on one leg, and Horizontal Gaze Nystagmus, which tests the reaction of your eyes. While an officer may want you to perform these, many will ask you to take a breathalyzer test right away.

If the officer asks you to exit your vehicle, comply. However, you should not agree to take any field sobriety tests.

Refusing to participate in a test will result in an arrest, but this is better than providing proof of intoxication. If you know you’re impaired, this is your best move.

Some states such as Texas now have laws that allow the police to take a blood test if you refuse field sobriety testing. If you live in Texas, this blog will give you an overview of DUI laws.

Don’t Resist Arrest

If the officer decides to arrest you for suspicion of DUI, cooperating is the best thing you can do. Arguing, cursing, or resisting arrest in any way will only make things worse. At this point, you’re not getting out of going to jail, so it’s better to avoid additional charges.

Don’t talk to the officer while driving to the station. You’re still at risk of incriminating yourself. You can rest assured the officer will document everything you say.

If you refused to take a field sobriety test during the traffic stop, they’ll ask you to take a breathalyzer test at the station. Only take the test if you live in a state that has mandatory blood testing. A blood test is more conclusive with regard to blood alcohol levels.

Ask to Speak With Your Attorney

It’s important to understand that getting arrested for a DUI doesn’t mean you’re charged with the crime. You’ll have to appear in court before getting charged.

This means you need to speak with an attorney as soon as possible. Once the officers have booked you, inform them you need to contact your attorney. You have a right to do this before answering any questions.

Make sure you have privacy when speaking to your attorney. If they deny you privacy, remember to let your lawyer know. This could help your case.

If you don’t have an attorney, try locating a local DUI or criminal defense lawyer. You may also want to call a family member or friend and have them find legal representation for you.

Understand Your Rights When You Have Been Stopped for DUI

A DUI charge is serious business. It can lead to jail time, probation, and heavy fines. However, understanding your rights will help improve the chances of your case getting thrown out.

If you have been stopped for DUI, remember to follow the procedures discussed above. Doing so will result in a better outcome.

Check out more articles related to legal issues and current laws.

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How to Know if LASIK Eye Surgery Is Right for You

Are you tired of wearing your glasses or contacts and wonder if LASIK surgery is right for you? While a critical benefit of LASIK is vision correction, it is essential to consider your needs, speak with a local ophthalmologist like the experts at Seattle LASIK and weigh your options so that you will make a knowledgeable decision about your candidacy for refractive eye surgery.

Laser Variations

The term “LASIK” describes any form of laser eye surgery. It is used as a corrective means for hyperopia (farsightedness), myopia (nearsightedness) and astigmatisms when the retina does not focus on images correctly. Here are the most common variations of LASIK to contemplate.

Hyperopia

Farsightedness affects the ability to see from a distance but not the objects that are in front of the eyes. Hyperopia leads to vision issues when the cornea is flat or when the eyeball is too short. It causes light to travel behind the retina instead of resting on it.

Myopia

Nearsightedness causes objects to appear clearly when close to the eye but blurry at a distance. Myopia occurs when the cornea is sharply curved or when the eyeball extends unevenly and causes light to focus in front of the retina or cause blurry vision issues.

Astigmatism

When you have astigmatisms, you experience blurry vision because the cornea disproportionately flattens or curves and interrupts vision and focus. Historically, people received glasses or contacts to correct vision, but LASIK is now a safe, viable option.

Research Eye Surgery Options

How to Know if LASIK Eye Surgery Is Right for You

Before you can proceed with LASIK surgery, an ophthalmologist will need to assess your candidacy. Eye surgeons often specialize in different LASIK procedures including photorefractive keratectomy, epithelial laser-assisted in-situ keratomileusis, laser-assisted subepithelial keratectomy, implantable corrective lens, and bioptics. It will be beneficial to research a surgeon’s specializations before choosing one to consult for any laser surgery procedure.

How Healthy Are Your Eyes?

How to Know if LASIK Eye Surgery Is Right for You

The most viable candidates for LASIK are those who have a mild to moderate vision problem without major astigmatisms that would lead to complications including eye diseases, deterioration of vision, glaucoma, keratoconus, injuries, unusual dryness, big pupils, cataracts, higher scoring refractive errors, presbyopia or high-risk contact sports. You must also consider your overall eye health. You will want to weight the risk if you see well enough without corrective lens. You will also want to consider the side effects and risk level of eye surgery after-care.

Is LASIK An Affordable Option?

How to Know if LASIK Eye Surgery Is Right for You

Did you know that insurance companies consider eye surgery cosmetic even though it restores your sight? You need to find out the cost of LASIK in your area and weigh the financial benefit and risk of surgery before choosing a surgeon. Call and ask for information before consulting.

It will also be beneficial to ask for eye surgeon referrals from friends, family or colleagues to ensure you use other factors than the cost to find a professional and informed expert. Not only will a familiar eye surgeon make you feel at ease, but it will also foresee more positive results.

3 Sciatica Nerve Pain Facts

If you have ever felt a sharp pain, tingling or numbness running down your leg from your spine, you may have discovered your sciatica. The sciatica nerve is the longest nerve in your body, so it if is acting up, you are going to feel discomfort in a large area of your body. A sciatica massage is one treatment you can try to alleviate the discomfort.

Here are three sciatica nerve pain facts to consider.

What is the Sciatica?

The sciatica nerve runs from the spine down each of your legs. Even though there is a nerve on each leg, patients who report pain, only report it on one leg or the other. A herniated disc is often the culprit of the pain because it presses down on the nerve. If you feel discomfort, you can visit your doctor for a consultation. In the best case scenarios, the pain fades away on its own. It usually affects individuals over the age of 40.

How Do You Know the Sciatica Nerve is Acting Up?

It is almost normal to feel sudden twitches or pinches in your body at odd intervals. When any of those symptoms become frequent and are more than sudden, it is time to take notice. Someone whose sciatica nerve is acting up will have trouble sitting or walking comfortably. The discomfort can range from mild to severe, and it will be concentrated on one side of your body around the back, hip and lower portions.

Treatment

Once you believe it is your sciatica nerve acting up, it is a good idea to seek a consultation with your doctor. He can diagnose the severity, and then, recommend solutions. He may prescribe anti-inflammatory medicine or something to relax the muscles. Self-care and physical therapy may be recommended.

You also have the option to receive a sciatica massage. Some patients respond quickly to this treatment while others require a few extra sessions, but it is a holistic approach worth trying.

For sciatica nerve pain, a sciatica massage may alleviate some or all of the discomfort you are experiencing.