Treat Yourself: 8 Surprising Benefits of Getting a Massage You Need to Know

Most people know massage therapy can relieve pain. But, did you know it also gives you a wide range of emotional, health, and psychological benefits?

According to the American Massage Therapy Association (AMTA), massage benefits lessen symptoms of anxiety, depressions, fatigue, and stress. AMTA also reported that the therapeutic benefits of getting a massage include increased immune functions, decreased blood pressure, and pain control.

If you’re living with anxiety and chronic pain, you could improve your health and wellness with the benefits of massage therapy. Read more about massage therapy benefits for a well-being approach to reduce your stress and pain.

Eight Benefits of Getting a Massage

In the past, people viewed getting a massage as a luxury. Today, young and old get massages for the many health massage therapy benefits. This massage service offers the following eight benefits of getting a massage for a better quality of life in mind, body, and spirit:

1. Reduces Muscle Tension

Massage therapy increases your flexibility and decreases muscle stiffness. When your muscles relax, it also helps your digestive system. This is because muscle tension from stress causes your body to go into the fight-or-flight mode, which makes your digestive system slow down. This can result in a spastic colon or constipation.

Also, if you have any swollen or sore muscles, a massage can reduce swelling and increase your circulation.

2. Decreases Pain

AMTA says that massage therapy can relieve pain for the following conditions:

  • Osteoarthritis of the knee
  • Inflammation after exercise
  • Chronic lower back pain
  • Fibromyalgia
  • Rheumatoid arthritis
  • Tension headaches
  • Post-cardiac surgery pain
  • Metastatic cancer

One of the ways massage therapy relieves pain is by increasing deep sleep. With more deep sleep, you have less pain. It also raises your endorphins, which are your body’s natural painkillers.

3. Lessens Fatigue in Cancer Patients

One of the major health benefits of massage is its success in relieving cancer patients’ fatigue, nausea, pain, and depression. Massage therapy helps lessen the physical and mental symptoms of the chemotherapy process.

4. Relieves Stress and Anxiety

When you have a massage, it stimulates pressure, heat, and cold receptors in your body, sending positive sensations through your nervous system to your brain. This reduces the stress hormone, cortisol. This is why you feel less anxiety and stress after having a massage.

5. Soothes Postpartum Emotions

If you’re a new mom, massage therapy has physical and emotional benefits after you deliver your baby. It increases the blood flow to your heart and other organs.

This gives you more energy. It also regulates your blood pressure, which reduces stress on your heart.

After delivery and postpartum, a massage can help you heal quicker, realign your pelvis and help restore strength in your abdominal muscles. A massage can also relieve the soreness you feel after delivery.

If you suffer from hemorrhoids, bladder problems, or episiotomy soreness, a massage can help. Along with pain and emotional relief, massage therapy can make breastfeeding easier because you’ll produce more milk due to less stress and tension.

Becoming a new mother isn’t easy. You have to deal with physical stresses and the ups and downs of caring for a newborn. By receiving regular massages, it can help you cope with all the emotions related to pregnancy, birth, and life as a mother.

6. Enhances the Immune System

Research conducted by the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences found that people who had 45 minutes of light-touch massage experienced a heightened immune response. They found that massage therapy boosts the white blood cells in the body, which fight disease. This means that with only one massage session, you can boost your immune system.

7. Gives a Feeling of Well-Being

Massage therapy increases your levels of serotonin and dopamine. When this happens, you feel uplifted and relaxed. The touch of another human being through massage creates positive feelings such as comfort and care.

8. Boosts Mental Sharpness

Another one of the health benefits of massage is a boost in alertness. A massage helps improve your circulation, which increases oxygen in your cells and blood. This means your brain gets the energy it needs to deliver more oxygen to the rest of your body.

Types of Massage Therapy

Massage therapists use many types of massage to benefit their clients. They each have health benefits. Here are a few types of massage therapy:

Swedish Massage

This is the basis for many of the other types of massage therapy. It includes the use of different strokes, such as gliding, kneading, and vibration. A Swedish massage warms up the muscles, relieves tension, reduces knotted muscles, and increases circulation.

Deep Tissue Massage

This massage technique uses deep pressure. It decreases muscle tension, helps improve posture, reduces muscle inflammation, and breaks up scar tissue.

Hot Stone Massage

In this type of massage, the therapist uses heated mineral stones and oil to relieve muscle stiffness. Hot stone massage also increases your energy and alleviates tiredness. This type of massage also decreases muscle spasms and helps with flexibility.

Prenatal Massage

If you’re pregnant, this massage can help with anxiety, depression, fatigue, headaches, and relax you during labor. The most beneficial time to get a prenatal massage is during the second and third trimesters. This is when the baby’s weight puts a strain on your back.

Shiatsu Massage

With this technique, the massage therapist uses their hands, elbows, thumbs, knees, and feet. They focus on your acupressure points to improve your energy and balance, as well as reduce stress.

Sports Massage

This massage therapy helps sports-related injuries. It’s also used as a preventative measure to decrease the risk of injuries. Sports massage therapy relieves muscle tension, increases range of motion, and relieves sore muscles.

Thai Massage

This type of massage combines yoga movements, stretching, and pressure to restore balance and flexibility. The therapist may use their hands, knees, legs, and feet to apply deep muscle pressure.

Find a Massage Therapist Near You

If you struggle with anxiety or chronic pain, consult qualified, professional massage therapists. They can determine which massage techniques are best for your specific needs and create a personalized approach for your health goals. You can improve and maintain a relaxed, healthy lifestyle by taking advantage of the benefits of getting a massage.

If you enjoyed learning about the benefits of massage therapy, visit our website to read more helpful health and wellness articles.

The Kratom Commandments: Kratom Strains and Their Effects

Medicine is expensive — especially prescribed medication. It can make you bankrupt before you ever start feeling better. As a result, people are turning to alternative options to treat themselves. The interest in alternative medicine can be a good thing as people start trying new things, but it can also be dangerous.

You need to do your research before taking any kind of medicine, and Kratom is no different. Most people don’t even realize that there are different Kratom strains, and expect all kinds of Kratom to have the same kind of effect. This results in people taking the wrong kinds and dosages of Kratom, leaving them worse than before.

When taking correctly, it can be a powerful pseudo-opioid that can have positive effects on people’s pains and moods. Yet, it can also unexpectedly alter a person’s headspace, leaving them terrified and in more pain than ever before. People taking Kratom for any reason should try to become experts on the plant before ever taking their first dose.

And the first step towards becoming an expert on Kratom is to keep reading below to learn more about the different strains and their effects!

Kratom is Naturally Medicinal

If you’re still unfamiliar with what Kratom is, it’s simple to understand. Kratom is a kind of tree grown in regions of Southeast Asia, whose leaves tend to have psychoactive effects if consumed. These can vary, but people who have taken Kratom generally report positive effects.

Yet, there have been few formal studies on Kratom. One 2017 study tried to formally document the effects of Kratom, yet nobody has performed biological research on it, yet. Instead, the 2017 study documented the kinds of effects people reported after taking Kratom, instead of studying its actual effects on the brain and body.

Despite the lack of actual research, Kratom users say that the plan has helped them in ways that other natural remedies haven’t.

Kratom Strains Aren’t Opioids, Even if They Have Similar Effects

Its theorized that Kratom has similar effects on the brain as opioids, even if it isn’t an actual opioid. It has both sedative and stimulant effects, and the active ingredient in it is the same as in opioids: mitragynine. This ingredient binds to opioid receptors in the mind to produce its effects.

Mitragynine stops pain receptors from working, effectively reducing the pain a person feels. While this explains the physical effects Kratom can have on a person, it doesn’t fully explain its mental benefits. People have theorized that mitragynine can dull emotional pain too, which would explain why Kratom tends to help with mood disorders too.

Kratom Strains Have Different Effects

Despite Kratom’s widespread popularity as a natural remedy for specific ailments, it has different strains. And these strains produce different effects, which makes it important to understand their differences. If you need a sedative, you don’t want to accidentally take a stimulant!

There are actually dozens of different kinds of specific strains, but they are all organized under three specific categories. The best part of Kratom is that anyone can tell the difference between strains just by looking at the leaves. They have different colors, and the colors are associated with different effects.

Keep reading below to learn about the three categories of Kratom strains, and the effects they usually have!

Red Vein Kratom is Most Popular Kind of Kratom

Red vein strains of Kratom, like Pontiac Red Horn or Red Thai, are the most popular strains for beginners. They have calming effects when ingested, and can make people generally optimistic. Red vein strains simply put people in a better headspace, where they can think clearer and are more comfortable with themselves.

It can be used as a sleep aid for people with insomnia, or it can be used to as an alternative for over-the-counter painkillers. The red vein category also has the largest amount of individual strains within it, each producing unique effects. If you’re considering a red vein strain, be sure to research its individual effects first!

White Vein Kratom Stimulates Your Mood

White vein Kratom strains tend to have the opposite effects as Red Vein ones. Instead of putting people in a calm, serene headspace — they elevate moods. People who take white vein strains usually report feeling more energized and focused and tend to have more energy.

This strain can help people struggling with mood disorders and who are trying to pick their moods up. Yet, it should also be taken more carefully then red vein options. Stimulating a bad mood can have negative consequences since it can intensify negative thought patterns, and may leave people worse than before.

Green Vein Kratom is in Between Red and White

For people who neither need to pull themselves into a better headspace or want to stimulate themselves, there are green vein strains of Kratom. These strains are usually described as being in-between red and white strains. People who have used it tended to say it helped them focus, and get into the flow of whatever they were doing.

Since green vein strains tend to have more recreational effects than medicinal ones, they are usually used in social situations. They can help people overcome social inhibitions, and may even help people enjoy themselves more.

Despite the Colors, Kratom is in a Legal Gray Area

Kratom’s effects aren’t always entirely medicinal, and as a result, they are regulated. In the United States, whether it’s legal to use Kratom depends on the state you’re in. Yet, it’s also a largely disregarded plant on the federal level and isn’t treated with the same severity as other substances.

Despite its legal ambiguity, it’s still sold online. Places like the Kratom Connection provides an easy way to purchase Kratom. All you need to do is select what you want, and Kratom will be shipped right to your doorstep!

Always be Responsible When Using Kratom

Some people believe that Kratom strains can be used as an alternative to prescribed medicine. This is usually a fundamental misunderstanding about what natural remedies are supposed to be. They aren’t an absolute alternative to traditional medicine.

At best, Kratom and similar remedies should just augment medication. They may be useful substitutes for medication if you can’t afford prescriptions. Yet, Kratom shouldn’t replace them.

Be responsible when taking Kratom, and be sure to educate yourself about it. And to educate yourself, just keep reading here! Our website is always updated with new guides and information about how to stay healthy.

A New Path: Health Tips for Recovering Addicts

It’s estimated that 22 million Americans are in recovery from addiction. This number is estimated because the federal government doesn’t track recovery like overdoses and addiction rates are tracked.

While the good news is these people are seeking help for their addiction, the bad news is that many people will relapse. There are support groups and programs to continue the treatment after the recovery treatment is complete. However, there’s one aspect of health and well-being for recovering addicts that some people overlook – nutrition.

Getting the proper nutrition, enough sleep, and plenty of water can affect the recovering addicts’ ability to stay clean long term. If you want to ensure you, or a loved one, has the best chance of remaining addiction-free and regaining good health, then use the tips found here.

The Effects of Drugs and Alcohol on the Body

Before diving into the steps, you can take to regain good health after an addiction, it’s a good idea to take a closer look at how these substances affect your body. Some of the most notable issues include:

  • Eat less
  • Eat foods that aren’t as nutritious or skipping meals
  • Increased use of energy by the body
  • Loss of nutrients due to diarrhea or vomiting
  • Gut damage preventing the absorption of nutrients

Food has a direct impact on how the brain functions. If your body isn’t producing adequate neurotransmitters (brain chemicals) or if the chemicals aren’t balanced, you may begin to feel anxious and irritable.

You may also suffer from anxiety, the inability to sleep, and food cravings. The stress that results from this can also affect your memory or make you feel depressed, dissatisfied, tired, or paranoid.

Nutrition for the Early Stages of Recovery and Detoxification

During the early stages of your detoxification and recovery process, introduce meals slowly. After all, if you have been abusing drugs or alcohol for a while, your body may not be accustomed to digesting food.

It’s best to begin with small meals five to six times a day. You may start to gain weight. If you are concerned about this, talk to a nutritionist.

You should not replace drugs with food as your new coping mechanism. Caffeine and sugar are the most common substitutes because they create the same highs and lows.

These foods, which are low in nutrients, may prevent you from eating enough healthy food to impact your cravings and mood positively. However, they are preferable to overusing drugs or alcohol again.

What and How to Eat for Recovering Addicts

When you are recovering from an addiction and in the months after going through a recovery program, focus on eating healthy foods. These will help heal the body and ensure you get plenty of sleep.

Specific foods and nutrients to focus on during this time are found here.

Choose Foods that Balance Serotonin Levels

During and after substance abuse treatment, it’s a good idea to choose foods that help balance your serotonin levels. Serotonin is a hormone that aids relaxation in the brain.

These are foods that are high in carbohydrates, especially complex carbohydrates. You can find them in various starchy foods like bread, pasta, root vegetables (carrots and potatoes), and legumes (peas, lentils, and beans).

When you eat these foods along with protein, you are going to feel happier and have more energy. It’s best to eat them three times a day.

Avoid B-Vitamin Deficiencies

If you suffer from alcoholism, you may be deficient in B-complex vitamins, such as B12, folic acid, or folate. You may also have inadequate stores of vitamin C and other B vitamins.

With chronic alcohol consumption, you may lose minerals, too, such as calcium, magnesium, and zinc. One exception to this is iron. You are rarely deficient in iron because alcohol can cause damage to the lining of the stomach, increasing the absorption of iron.

Understanding Your New Nutritional Needs

The initial year after you stop using drugs or alcohol, your nutrition needs are going to be much higher than what’s considered normal. It’s important to feed your body the right, good food each day. Even if you are eating a varied, healthy diet while you are using drugs or alcohol, there will not be enough nutrients to handle your nutritional needs since many are used to help detoxify your body.

Some addicts also suffer malnutrition. This can appear in several ways.

You may develop a weaker immune system, making you more prone to infections. Other issues that may arise include changes in the way that food tastes, skin conditions, digestive problems (gas, constipation, diarrhea), or dental issues.

Over time, if malnutrition isn’t addressed, it can cause pancreas or heart problems, liver disease, some types of cancer, nerve damage, and brain damage. You need to ensure you address these issues while recovering.

Staying Happy and Healthy After Recovery

If you are one of the millions of recovering addicts in the U.S., you know how challenging it can be to stick with your new lifestyle. While this is true, adding the healthy eating tips found here will help you feel better and keep your mind and body energized.

If you want more information about overcoming an addiction or want more help with leading a healthy and happy life, be sure to check out some of our other blogs. We regularly post new and helpful information for our readers on a huge array of topics from dieting and fitness to nutrition and hobbies. Check back often to see all the new resources posted.

Only Visit the Best: How to Find a Doctor That Perfectly Suits Your Needs

What do you call a physician who graduated at the bottom of their medical school class? “Doctor,” of course!

The truth is that not all doctors are created equally. And when you are trying to find an injury doctor for yourself or your family, you should only accept the very best.

Wondering how to find a doctor that perfectly suits your needs? Keep reading to discover the answers!

The Network Secret

Roughly speaking, there are two ways a doctor can be “just right” for you. They can be just right for your body and they can be just right for your wallet!

This is why you need to investigate whether doctors you are interested in are part of your network or not. If they are, you may end up paying out of pocket for any visits.

For injury treatment, you’ll be making plenty of visits. So you’ll want to make sure the best injury doctor in the area is also part of your network!

Online Reviews (And a Grain of Salt)

What’s the first thing you do when you’re considering a major online purchase? Simple: you check what the user reviews have to say.

Researching a doctor is no different. It’s important to see what other patients have said…but it’s also important to take everything with a grain of salt.

Roughly speaking, there are only two kinds of people who leave online reviews: those who really loved their experience and those who really hated it.

The majority of patients likely fall somewhere in the middle. So while online reviews are a great way to research potential red flags, keep in mind that everyone is going to have some negative reviews from a few disgruntled customers.

Personal Referrals

After you have checked out the online referrals, you should take the next step: asking family, friends, and coworkers for personal referrals.

With any luck, you can trust these people more than anonymous online reviewers. Therefore, what they have to say about the doctor should carry much more weight.

Don’t be afraid to ask many questions about a particular doctor. This is the perfect way to find out about general pricing, services offered, and what kinds of insurance they honor.

Keep in mind that everything is relative (more on this later). For best results, you should get referrals from friends that have a similar personality and temperament to your own.

The Right Expertise

As you can imagine, “injury doctor” is a specialty field. Therefore, it’s important to verify that the doctor you are interested in has the right expertise for the job.

For example, someone in General Practice may be able to help with certain injuries. But if your child has been injured, you will certainly need a Pediatric doctor instead.

And if you are worried about more extensive and hidden damage, you may need a specialist in Internal Medicine. Ultimately, who you turn to for medical help hinges on the nature of the injuries.

Certified and Verified

This is a follow-up to checking on their expertise. Once you are certain of the kind of doctor you need, it’s important to check on the certifications they have.

At the bare minimum, you will want to check on any board certifications that the doctor has. These certifications will show what areas of specialty they have decided to focus on and stay concurrent with.

As part of this research, you may also be able to uncover anything shady about the doctor’s past. This includes malpractice claims (more on this later) that may affect whether you trust their services or not.

Time Spent

Before you become an official patient, we recommend scheduling a “getting to know you” visit with the doctor. And as part of that visit, you should pay special attention to the time everyone spends with you.

Do the front office staff and nurses seem like they are rushing through your visit? If so, that may be a sign of how they will treat you as a patient.

Does the doctor himself take the time to answer your questions and ease your concerns? If he is constantly checking his watch, this may be a sign he doesn’t have enough time to truly attend to your needs.

Easy Accessibility

So far, we have focused on the doctor’s reputation and personality. However, you should also consider practical concerns such as where their office is located.

For example, someone with a sterling reputation may be located 30 minutes from your home. But you may not want to drive that distance every single time, especially if you are being treated for an injury.

In fact, it may be wiser overall to choose a closer doctor. Not only will this make individual visits easier and save you time, but you’ll be that much closer in the event of an emergency.

Avoiding Malpractice

Remember when we mentioned certain “red flags” to be on the lookout for? One of the biggest red flags is any malpractice cases the doctor was involved in.

Negative online reviews are one thing. After all, everyone has a subjective experience. But malpractice claims are things that you can personally verify that the doctor was a part of.

It’s not necessarily the end of the world if someone has had a single malpractice claim. But if there are multiple claims, then we can’t ignore that the doctor is the common denominator in this problem.

You can afford to be as thorough as you want. Don’t forget that you can look up any doctor’s license online and discover any documents related to disciplinary action.

Your Own “Second Opinion”

In the medical community, the second opinion is a powerful thing. When you don’t fully trust a single diagnosis, you can always get an additional diagnosis from another doctor.

Our next bit of advice is a variation of that: you should bring a friend to the doctor’s office to get your own “second opinion” about how everyone has treated you.

This is smart because not everyone can pick up on when someone is being rude or brusque. And it’s better to find out at the “getting to know you” meeting than after you become a formal patient.

As an added bonus, this same person can come with you to future appointments. That can be really handy if you are not used to speaking up for yourself and your needs.

Prescriptions and Reputation

The next factor when it comes to how to choose a doctor is their prescription style. In short, you will want to match your own needs and personality with the prescription style of the doctor.

For example, some doctors have a reputation for quickly writing prescriptions. This can be good for someone who needs medicine without a lot of argument or paperwork.

However, others might be nervous about developing some kind of drug dependency. If that sounds like you, then you may want a doctor that goes easier on making prescriptions.

You should also find out if the doctor tends to push new pills or higher-priced medicine instead of what is best for you. You want a physician who is watching out for your long-term health and not just their short-term bottom line.

Everything Is Relative

It may be obvious by now, but we’ll say it just in case. When it comes to visiting the doctor, everyone’s experiences are relative.

Someone who only sees their primary care physician once a year may speak about the man in glowing terms. But another person who sees the same doctor every month may think he has a terrible bedside manner.

Similarly, someone expecting their doctor to be a vending machine for pills may be disappointed if he is cautious about prescriptions. Another patient may see that as the doctor going the extra mile for his patients.

Ultimately, you’re the only one who can figure out whether a doctor is right for you, your needs, and your family. And that means you’re going to have to go with your gut.

Go With Your Gut

This has all led to a very obvious question: how will you know when you’ve found the right doctor?

The short answer is that you won’t know it. Instead, you’ll feel it.

No matter how much research and how many referrals you have, all of this is going to come down to your own instincts. And at the end of the day, you either trust this person with your life or you don’t.

It’s easy to get nervous about this and worry about having “bad” instincts. But there’s no such thing: when all else fails, go with your gut.

You’ll be amazed at how intuitive your instincts really are!

How to Find a Doctor: The Bottom Line

Now you know the secrets for how to find a doctor. But do you know how to stay healthy between sessions?

We specialize in helping people achieve a balance in mind, body, and spirit. And we have the information necessary for you to live your best life each and every day.

To see how we can minimize those doctor visits, check out our Health section today!

What Is Kratom and Why Is It So Popular?

Over the recent past, a new supplement has been making the headlines. It promises the same effects as opiates albeit with a few concerns among the users. We are talking about Kratom, a traditional Asian herb that goes by the botanical name Mitragyna speciosa. The herb belongs to the coffee family and is characterized by elliptical shaped leaves.

Therapeutically, it’s the leaves that are important. They are suggested to contain psychoactive elements likened to what’s found in opiates.  Because of this, most people use Kratom to lift their mood and promote a feeling of being high (euphoria). The FDA, however, does not advocate for its use for therapeutic purposes.

Other agencies that seem to have concerns over Kratom usage include the Drug Enforcement Agency (DEA) and the Department of Health and Human Services. Though there are debates on its possible effects and side effects, what’s not debatable is its popularity. But how comes this drug is so popular despite so many controversies? Here are reasons to explain Kratom’s popularity:

1. So Many Ways of Administration

The leaves of Kratom can be consumed fresh or dry. Those who prefer to take fresh leaves can chew them or take it in tea. Since its taste may be unpleasant when chewing, you can mask the taste with mint or ginger. Ginger can also be used to mask the taste of Kratom if fresh leaves are used to make Kratom tea. Doing this allows you to enjoy both the effects of Kratom as well as those of ginger.

Dried Kratom has numerous administration options. Supplement manufacturers nowadays use dried forms to make easy-to-administer options like capsuled Kratom, powdered Kratom, and Kratom tablets.  The latter options are favored because they are easy to self-administer. People who don’t like dried or fresh leaves of Kratom in their tea can use the powder. Other than tea, powdered Kratom can be taken in juice and other beverages.

2. Its Effects Are Compared to Those of Opiates

Kratom is alleged to possess the stimulating and sedative effects of opiates. So, some users just take the supplement to feel high while others do it to calm their nerves. But still, the debate continues as there are no clear scientific pieces of evidence to show that such effects are achievable with Kratom.

3. It’s Legal in Some Places

As aforementioned, the FDA does not approve Kratom for treatment purposes. However, this doesn’t mean that it’s globally banned. It’s banned in some places and legal in others. For example, Kratom usage is accepted in Thailand, Malaysia, Myanmar, and Australia. In the US, there are gray areas. States like Indiana, Alabama, and Wisconsin have banned its usage completely. Others like California and Florida have banned it in some cities. In Illinois and New Hampshire, it’s only allowed among adults.

4. It’s a Traditional Herb

For quite a long time, more so in Thailand, Malaysia, and other Asian nations, locals have always used Kratom leaves as a home remedy for calming the body, managing stomach upsets, and energizing the body. Though there’s no scientific backing for this, traditions are traditions and they are meant to be respected. This has seen the usage of Kratom being passed from one generation to the next.

Surprisingly, this tradition is also becoming popular in the US. One study shows that about 68% of individuals in the US who use Kratom administer it for therapeutic purposes and it’s all because they have been brought up knowing that it’s medicinal. It’s quite unfortunate, nevertheless, that some go overboard to overdose just to realize its effects.

The Emergence of Online Vendors

Today, so many online retailers sell Kratom. These retailers have become so popular that they are a threat to traditional offline venders. One popular vendor is Kratomcrazy. Customers who shop at Kratomcrazy, for example, are promised discount deals and a wide selection of Kratom products. Other online vendors also have similar offers and this makes the consumers excited. The way that the vendors promote their Kratom products is very tempting to the customers, even those who’ve never used Kratom before.

Final Thoughts

Even though there are split opinions concerning the usage of Kratom, what’s agreeable among most people is the popularity of the herb. Each day, Kratom grows in popularity and from all indicators, nothing is going to stop the trend, at least not any time soon.

Post-Rehab Care: Things to do When Your Child Comes Back from Addiction Treatment

No word can define the extent of happiness when you finally hear that your child is coming back home from a residential rehabilitation center after recovering from years of addiction. But behind that happy face lie many worries and fear also pulsates your heart along with joy. Besides feeling joyful on the return of your child, you also end up thinking: now what? Is all your struggle going to pay off? Are all the dark moments really over? What if things will come back to zero?

It is natural to have all these worrying thoughts, and the worst thing is that these worrying thoughts can actually come true. That’s why you still have to be careful. Your duty doesn’t end after sending your child to a recovery center. It continues even after your child comes home after undergoing rehabilitation.

After coming back from addiction rehabs, people come back to the same world. The world with the same temptations, problems, anxieties, and ambiance. So, there is always the possibility of relapse. Here is what you can do as a parent to avoid it:

Change Home Environment:

It might be difficult for your child to step into a place where he/she has spent one of the most miserable, painful, and dark moments of life. The same environment can remind them of their dreadful past, which can push them in depression. They might end up finding refuge in addiction to escape from this depression – things might come back to zero. Which obviously, you can’t dare to think.

It is better to bring changes in the environment of the home. Well, you don’t have to renovate your home altogether. Some minor changes in the home, especially in your child’s room can cast a much better impact on the mental well-being of the child.

Also, you should work on lifting the mood of your home. Make it more cheerful, friendly, optimistic, and healthy. It will have a positive impact on sobriety struggle of your child.

Look What You Talk:

Human minds are complex; you never know which conversation, sentence, or a word ends up pricking brain of your loved one. It can have very long-lasting consequences, significantly for sensitive people. And nobody is sensitive more than the one struggle to remain sober after rehabilitation.

Besides compiling a to-do list, you should also keep a check on your conversation, actions, and gestures. Don’t do or say anything that hurts your struggling kid, or triggers them to again find refuge in addiction.

Don’t Judge Them:

Let’s admit: you can’t forget the hard time you faced due to your child’s addiction. Those sleepless nights, miserable ambiance of home, hours of self-blaming, and crumbling life still haunt you. And you feel that you can’t trust your child again, at least not immediately. It is understandable! It is difficult to trust somebody who has given you deep wounds, even if it’s your child.

But you don’t have to show it to your child. You don’t know, but former addicts also have trust issues. They also doubt themselves – their every day is filled with fear, every night is haunting, and every morning dawns with new ifs and buts. Your distrust will make them weaker, and it will not have positive consequences.

Even if you keep an eye on them, do it subtly. Check their belongings, but without their knowledge. Show your trust, make them strong, and you will see the difference.

A person struggling to remain sober can’t stabilize alone. He needs the support of family, friends, and close people. Being a parent, you hold the biggest responsibility to help your child remain sober after coming back home from a rehab center. It might be difficult,  but you have to do it for your child and family’s good.

3 Steps to Choose Right Drug Rehabilitation Center for Your Addiction

Drug addiction is a very dangerous habit that a person could have. It should be cured right in the starting, or else you will find yourself at the end of nothing. All you have to do is to be very sure that you are ready to do it for yourself. It is important for your health, and you are ready to overcome it at any cost. It is like a war against yourself.

Now what exactly you can do to find the solution to this problem. It is the drug rehabilitation center that is going to help you deal with it systematically. The problem at this stage is that how will you find out that certain addiction rehabs for drug rehabilitation center are best for your condition. We will help you learn about it by going through three main points.  So, stay with us and learn all about it.

1. Search Your Nearby Location

The first step you have to follow is to start your search for the right location that is quite suitable for you to visit frequently. Obviously, the treatment at drug rehabilitation centers is not a one-day thing that you will do by travelling so long. It requires you to be in touch with them all the time.

So, you have to choose the drug rehabilitation center that is nearby you and is also good enough to treat you. In case you do not find the right one then go farther away, else you have to stay as close as possible.

2. Visit Personally

After you select the drug rehabilitation center, you are supposed to visit it personally. You cannot skip the importance of the fact that you do not go, and just finalize it on someone’s suggestion. You have to personally visit that place to know what exactly it is going to offer you.

It is very simple, and easy to do because in this case, you will be completely satisfied with what will happen to you in the future at that place.

3. Arrange Initial Sessions

A mere visit to the drug rehabilitation center is not enough. You have to manage sessions with the professional you chose for yourself. These sessions will help you not only know that that place is right for you or not, but also you will be able to plan your future treatment sessions.

Conclusion

Well, it is never easy to find a good drug rehabilitation center for your drug addiction problem. But, you can do it if you are determined about it. This is because you are only your savior, and no one will ever help you in doing that. You have to go to these centers, search for them in detail, and then select the right one for your problem. Keeping the above points in mind, it will be very easy for you to find a good drug rehabilitation center. So, stay positive, and keep searching for it.

3 Things You Should Know Before Getting Dental Implants

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Not too long ago, the only alternatives to losing a tooth (or several teeth) were having a fixed bridge installed or wearing removable dentures. Both of these came with significant hassle and maintenance. This is why dental implants were developed. A dental implant is an artificial tooth that fuses to the jawbone. Then the implants are nearly as strong as your natural teeth. Here are three things you should know before getting dental implants.

The Benefits of Going with Dental Implants

Some people are afraid of getting dental implants since you are having minor surgery. They ignore the ongoing issues with dentures. For example, dentures can affect your bite or make it harder to speak. Another benefit of dental implants is that they can easily replace individual missing teeth while traditional dentists would pull the one or two remaining teeth so you can have a partial or full bridge. Nor do you have to deal with messy adhesives. Furthermore, dentures and a deteriorating jawbone warp your face. You also avoid problems like contact sores or friction marks on the gums.

Dentures and bridgework are actually riskier, too. Dentures and bridgework have a fifteen to twenty percent failure rate within ten years. Dental implants have a roughly two percent failure rate. That’s a tenth of the risk of problems over dentures and bridges. This is partially due to the fact dentures can trap food like natural teeth and cause gum decay. Another problem with dentures is that they accelerate bone loss and weaken your jaw because they don’t stimulate the jawbone.

Another point in favor of dental implants is that they allow you to eat almost anything. You don’t have to limit yourself to soft food because hard or crunchy food could break the dentures. This allows you to continue eating the foods you love and easily maintain a healthy diet.

The Importance of Going with the Pros

Dental implant surgery is a multi-step process. The process involves removing damaged teeth unless you’ve already had them pulled. The process may require bone grafts, depending on the condition of your jawbone. The odds of complications and repeat procedures go down when you go with the pros. For example, clinics like Elite Dentistry of Simi Valley offer state of the art, All-On-4 dental implants. These revolutionary implants require only four precisely placed implants on the top and bottom of your mouth. Putting these in place is much faster and easier than inserting a dental implant for each and every tooth that is missing. You also want to go with a professional because they are the most likely to give you implants that look and feel like the natural teeth you’ve lost. For example, it takes special care to create a crown that is almost indistinguishable from your remaining teeth.

Not Everyone Is a Candidate for Implants

A few things can prevent you from having dental implants. One is if you have poor oral hygiene. The implant site needs to be properly cleaned after surgery to minimize the risk of infection.

You could also be rejected because of a health condition that affects bone growth. You have to have adequate bone structure for the implants to fuse to the bone. Furthermore, if you don’t have a full-grown jawbone, you aren’t a candidate for dental implants. You shouldn’t have dental implants done if there is an infection in or around the implant site.

Conclusion

Dental implants are an excellent alternative to dentures and bridges. They have many benefits and are widely accessible, but they aren’t an option for everyone, so make sure that you speak with a qualified dentist and see if they’re the best choice for you.

What do homecare providers do?

Before answering the question about the responsibilities of Homecare service providers, it is more important to understand the process of Home Care. While it is easy to understand at a superficial level, what goes into the process of homecare is a bit more complex.

Home Care is a unique service which fits the needs of the 21st – century lifestyle. It is designed for both the physical and emotional needs of the people who are in need of care. The homecare industry includes professionals and managers like any other industry who work in cognizance to bring out the best experience for whoever seeks out for their services.

Service of Homecare Providers:

The Care for Me Home Care, one of Ireland’s most renowned homecare services that tend to provide unique services. Such types of providers have different customized packages to take care of the needs of all the different kinds of clients. Like people with particular medical conditions, like neurological conditions, or specific problems like Dementia, can seek out specialized care options. For other more general cases, there are specific packages to take care of certain needs.

What is done at organizations that provide homecare services?

Homecare service providers are companies usually provide different services, which are all aimed to bridge the gap between the traditional caregiving responsibilities, of family, friends, relatives, neighbours, communities etc. and the new modern lifestyle. But in order to reach this goal, they must take care of several particular needs of the people.

Facilities offered by Homecare service providers:

1.      Medical Services

These are the medical services needed by children, the elderly, or other people suffering from certain physical conditions. These people are in need of critical medical attention which needs to be provided by trained nurses and other medical professionals. However, unlike conventional medical care, medical home care is provided at home for the clients.

2.      Private duties services

These are the services which need to be taken care of by the individual as a matter of necessity like bathing or brushing their teeth. Such activities are sometimes impaired in certain cases, for example, due to old age, or in the case of infants. For these services, the clients do not require assistants with any particular training, but these providers simply help the clients in getting along with their daily lives, based on a contractual relationship.

3.      Post-hospital care

This is another crucial form of care which involves providing both emotional support for a recently cured individual and also physical care for a slightly weak body. This involves a customized service involving different aspects and types of care.

4.      Homemaker support

Even if the client is not particularly vulnerable physically or mentally, the homecare service providers can help individuals take control of their personal life. They also help individuals seeking homemaking support firstly by freeing them of their chores and find a way out of the routine, which seems to be essential for many high-strung individuals.

5.      Companionship

Companionship services available from these providers are solely meant for emotional support. This service consists of getting the client to feel important and comfortable within the four walls of his house. This also involves gently making the client realize that he too can be heard and be appreciated. This service is ideal for elderly people who tend to leave alone.

Conclusion:

Given the fact that most of what homecare service providers do is confidential, many people feel comfortable to avail these services. It is done in a very professional manner and involves strict work ethics, therefore in spite of their emotionally sensitive nature; it tends to be a great choice for those who require it, over conventional options.

What You Need to Know about Bursitis

Bursitis is known as an orthopedic condition and if you suffer from this, you will know it can be very painful especially if you don’t treat it.

In this article, we will discuss what you need to know about bursitis, for example, what it is, where it affects, how it is caused as well as how it can be treated. Keep reading to find out more.

What is Bursitis?

If you don’t know what bursitis then you should know that Bursitis is a condition that causes swelling of the bursa – thin cushions that are found between bones muscles, ligaments, tendons and skin. A bursa is made up of membrane and is filled with synovial fluid. When you develop bursitis, your joints can become swollen and extremely painful depending on how severe the condition is. This condition usually affects the person’s elbows, knees, hips and even the shoulder as well as ankles.

How is it Caused?

There are a number of ways that bursitis can be caused and many factors which include doing the same movements a lot of the time or if you injure yourself or even due to an infection.  If you repeat the same movements all the time you can be more at risk of developing bursitis. Depending on what you do, bursitis can develop in different places, for example, if you are a runner, you will be more likely to develop bursitis in your ankles or if you play tennis you are more likely to develop bursitis in your elbows.  If you spend a lot of time gardening or if you fit tiles or carpets, you can develop bursitis in your knees. If you injure yourself and damage your joints from lifting something heavy or if you move in the wrong way, you may find that you could also be at risk of developing bursitis. Although it is less likely, you can even develop bursitis if you have an infection or if you already have a condition such as arthritis.

Treating Bursitis

If you develop bursitis you can usually treat it at home if it is not too severe. You can treat bursitis at home if you rest the area where the bursitis is and by using an ice pack to reduce the swelling of the affected area. To ease the pain you should take paracetamol or ibuprofen and within a few weeks, your symptoms can disappear. Although you can deal with bursitis at home, it is always important to speak to your doctor about orthopedic conditions and treatments to see if there’s something more serious going on that needs professional treatment. If you do want to learn more about the conditions and how a doctor could help, take a look at Yale Medicine. A doctor will be able to tell you if you have bursitis and can recommend how to treat it as well as give you information on the different treatment options that are available.

Whilst we’ve discussed the key points around bursitis in this article, you can still benefit from doing a lot more research online if you’re concerned. Professional advice is always the most important, so speak to a doctor if it’s causing you trouble.