How to Use Herbs and Vitamins for HGH Deficiency

Growth hormone, once abundant in youth, begins to decline towards the end of one’s twenties. The ability to slow the decline comes in many forms, including the use of herbs and vitamins for HGH deficiency. The best time to incorporate these natural supplements into your health regimen is before growth hormone levels decline. Once you are dealing with growth hormone deficiency, it is harder to increase what is already low. For that, you may need HGH therapy.

The standard American diet (SAD) is deficient in many vitamins. Our meals are processed, our foods are increasingly genetically modified (GMOs), and half the time we cannot pronounce the chemical ingredients. Except for organic fruits and vegetables, our foods are devoid of nutritional vitamins for HGH benefits. Even the fertilizers and pesticides used today pose a health concern and can decrease hormone production.

By selecting organic foods and natural herbs for HGH improvement, you can easily increase your growth hormone secretion. Natural enhancement of growth hormone levels will impact every cell in your body. If you do not get the vitamins and minerals needed from your diet, choose from the lists below to improve HGH secretion.

How to Choose Herbs to Increase HGH Levels

The best herbs for HGH secretion can have a significant impact on hormone production. These herbs stimulate the pituitary gland to increase its production of HGH. Herbs have additional benefits for different functions in the body besides improving HGH secretion. You want to choose the herbs that will have the most significant impact on the areas you need to see improvement.

Taking herbs with HGH can also help boost growth hormone’s performance. Our list of the 5 top herbs with human growth hormone boosting properties include:

  • Agnus Castus – this herb improves pituitary gland functions for better HGH secretion.
  • Gingko Biloba – in addition to boosting HGH levels, this herb improves blood flow, oxygen levels, and electrical activity in the brain.
  • Ginseng – this natural HGH booster increases energy and helps reduce stress.
  • Licorice root – besides increasing human growth hormone production, licorice root boosts the immune system and helps decrease coughs. It may also help fight cancer.
  • Mucuna Prurien – velvet bean, as it is also called, improves neurotransmitter production that then increases pituitary gland release of HGH.

Using herbs and vitamins for HGH deficiency can help restore hormonal balance to the body.

Why Some Vitamins Boost HGH Production

Our bodies need certain vitamins for HGH production. When we look at our poor dietary habits, lack of exercise, high-stressed lives, and not getting enough sleep, we have a dangerous mix that inhibits proper HGH secretion.

You can take vitamins with HGH therapy to help improve overall results. What is HGH Therapy and how to start treatment you can learn here.   The same vitamins that can boost HGH production can also help enhance the benefits of HGH treatment.

The best vitamins for HGH production include:

  • Vitamin B12 – essential to healthy nerves and blood cells, B12 provides energy that can help you increase exercise capacity – a natural HGH booster.
  • Vitamin C – especially important for overweight adults and those with heart disease, vitamin C helps boost HGH production. Vitamin C also encourages collagen production.
  • Vitamin D – vitamin D helps increase insulin growth factor 1 levels which aid HGH in cellular regeneration. Vitamin D is necessary for strong

Some additional supplements to consider when looking at herbs and vitamins for HGH deficiency include:

  • L-arginine – take before bed
  • L-glutamine – use before bed or after exercise
  • Melatonin – take at bedtime to help improve sleep

Remember, more than half the daily allotment of human growth hormone production occurs during sleep. Supplements that will help you get to sleep quicker and stay asleep longer will benefit HGH secretion.

What Treatments are Available for Anxiety and Depression?

Most people face stress on a daily basis, but when it is chronic and manifested in anxiety disorder or depression, the usual strategies (sleep, rest, and trying to take it easier) are often not enough. According to the Anxiety and Depression Association of America, around 40 million adults are affected by anxiety, and despite the fact that the conditions is highly treatable, around 30% do not seek help.

Major depressive disorder, meanwhile, is the leading cause of disability in the U.S. for those aged 15 to 44, with around 16.1 million people affected. In this post, we reveal the most successful treatments for anxiety and depression.

The Importance of Diagnosis and Treatment

If you or a loved one suffer from panic attacks, feel persistently stressed or show signs of depression (including a lack of motivation, feelings of sadness etc.), it is important to see a mental health professional to obtain a diagnosis and to formulate a treatment plan.

Because depression in particular, when severe, can be linked to suicidal thoughts and intent, medication (such as serotonin reuptake inhibitors and serotonin norepinephrine reuptake inhibitors) may be prescribed for a specific period or long-term.

Cognitive Behavioral Therapy

Medication is not always required for anxiety and depression. Currently, the ‘gold standard’ treatment is cognitive behavioral therapy (CBT), which aims to enlighten patients on the link between how they think and behave. In a typical CBT session, psychotherapist will work alongside the patient to determine goals (often small behavioral changes), which can positively affect the way a patient views a situation, event, or person.

Supplementation

Natural supplements can play an important role in keeping stress levels down, which is vital when it comes to anxiety and depression. The list of supplements is vast and includes adaptogens such as Siberian ginseng and echinacea, which help battle stress in a non-specific way.

Kratom, a tree whose leaves contain alkaloids with opioid-like effects, has been found to reduce pain and anxiety, and improve sleep, which is vital considering that sleep deprivation and poor sleep quality can trigger panic attacks of bouts of depression. The kratom  plant produces leaves with three different vein colors (red, white, and green). The red vein is often used for anxiety and depression because it enhances mood and sleep, and reduces distress.

Other popular supplements for stress-related conditions include melatonin (one small study has shown in improves sleep, depression and anxiety); valerian (a classic for relaxation and sleep); GABA (also found in limited studies to promote relaxation and reduce anxiety) and Vitamin B multivitamins (research indicates they can improve mood).

Anxiety and depression are two conditions that require medical diagnosis and attention when they interfere significantly with daily life and wellbeing. Often, health professionals do not prescribe medication, but recommend lifestyle changes, the adoption of mindfulness activities such as yoga, or supplementation. If you or anyone you know has symptoms, seek help immediately to start your journey towards better health and happiness as soon as possible.

Learn Something New About Synthetic Urine Today!

There are many compliance tests that we have to take and pass in our professional lives. One of these is the urine test. Also known as a urinalysis, it is a test where a sample of your urine is checked for disease indicators or illegal substances. Urine tests are performed in the hospital, at the workplace, at sports centers, or in police stations by parole officers. They are used to diagnose diseases early or detect if you have been taking illegal drugs. Some people like to enjoy illegal drugs for leisure purposes. Such individuals would prefer to pass the urine test and hide their habit. For such as these, there is a fluid known as synthetic urine. Discover more about it below.

What is synthetic urine?

This is an artificial fluid that is manufactured such that it is able to duplicate the appearance, composition, and chemical makeup of human urine. This fluid was originally invented so as to help in calibrating the equipment used for screening urine in laboratories. However, synthetic urine is now used by many people to pass urine drug tests illegitimately.

Synthetic urine contains the same materials that are found in regular, natural urine. Examples of these are:

  1. Creatinine
  2. Uric acid
  3. Phosphates
  4. Urea
  5. Ammonia
  6. Sulfates

In addition to having an identical composition with natural human urine, synthetic urine has the same pH level. It also has the same specific gravity level. Some manufacturers of this fluid add contents such as vitamin B12, color, and hormones, such as testosterone and estrogen to make the synthetic urine appear real.

Due to its nature, synthetic urine is used to pass urine drug tests. These assessments are normally performed to ascertain if an individual has consumed illegal substances such as marijuana, steroids, cocaine, or other drugs. Metabolites from these substances can be found in the urine. As such, individuals who have consumed them and would not like to be found out use synthetic urine.

Why does the synthetic urine kit work when applied in drug tests?

This fluid works in this case because of its composition. It has the same chemicals and nutrients as regular, natural human urine. Those who use it also have to keep it warm before submission to the testers. The required temperature in this case is 98 degrees Fahrenheit. Synthetic urine normally comes in a kit that contains a heat patch. This can be applied to the fluid before submission so as to keep it warm. As such, it is able to perform like the real thing when tested.

A main reason why synthetic urine works is because the individuals who perform urine drug tests do not perform genetic analysis on the fluid. This is too tedious to perform for many people at a sports arena or an office. Therefore, they only use composition tests. The synthetic urine therefore passes as real and the individual being tested is regarded drug free.

Conclusion

Despite having been developed for calibration, synthetic urine is now used by many to beat urine drug tests. It can be bought in a kit. There are online retailers providing this product.

Eye Doctor- Improving Vision and Quality of Life

Regardless of your physical health or age, regular and comprehensive eye exams are crucial for detecting eye problems. Identifying issues at early stages maximizes the effectiveness of treatment. During an eye exam, the eye doctor can determine the prescription for contact lenses or eyeglasses along with checking your eyes for different eye diseases. Eye doctors evaluate how well your eyes are able to work together and assess the eyes as a sign of overall health.

Eye Examinations 

Getting your eyes examined is an essential component of proper health maintenance.

  • Adults need to ensure their eyes are tested to maintain their prescriptions and check for early indicators of eye disease.
  • Eye exams are important for children because they play a vital role in normal learning and development. The learning process is closely linked to vision. When children find it difficult to see or interpret what they are seeing, they are likely to face challenges with their schoolwork.
  • Children may not complain about vision problems because they are unaware of what normal vision should be. If your child exhibits learning or reading problems or is not performing well in school, consider scheduling an eye exam to rule out visual causes,

Checking for Eye Problems 

  • Along with assessing whether you have astigmatism, farsightedness or nearsightedness, an eye doctor can check the eyes for eye problems that may lead to vision loss. Find a San Diego Eye Doctor here.
  • Many eye diseases have no clear symptoms during the early stages. Eye doctors check both the internal and external heath of your eyes for early signs of problems. In many cases, timely detection and treatment can significantly reduce the risk for permanent loss of vision.
  • By looking at your eye’s retina, blood vessels and other factors, an eye doctor will be able to detect the early signs of systemic diseases and conditions. They can inform you of problems such as high cholesterol and high blood pressure.

Vision Screenings 

General eye tests or vision screenings are aimed at helping people who have a risk for vision issues. Screenings consist of vision tests that can indicate whether you require an eye exam. Since vision screenings may not always reveal problem, comprehensive eye exams are important.

Comprehensive Eye Care 

  • Comprehensive eye examinations are carried out by eye doctors and involve carefully testing all vision aspects. Based on the outcome of the exam, a doctor will be able to recommend a treatment solution according to your individual needs.
  • An eye doctor is the only professional that is qualified to perform a comprehensive eye exam to ensure that any vision problems are detected and effectively treated.
  • Treatment plans may include a recommendation to have your eyes examined within a specific period of time, medical treatment for disease, surgery, contact lenses or eyeglasses.

Conclusion 

Regular eye exams are necessary for making your vision clearer, making learning easier and protecting your vision throughout your life. Avoid skipping eye doctor visits when you think your vision is fine. Eye exams are not restricted to people who have poor vision. They are crucial for finding eye problems even before the symptoms actually show up.

Finding Pain Relief Without Taking Dangerous Opioids

Do you suffer from chronic, intense pain? You’re not the only one. Unfortunately, chronic pain is a serious problem that will undoubtedly turn your life upside down. Once you’ve realize that the pain isn’t going to dissipate on its own, you’ll want to find a good solution for the problem. Many people will turn towards opioids, but this is never a good idea. Opioids can create long-term problems, including addiction. It is in your best interest to avoid these medications and stick with natural solutions. Within this guide, you will learn how to get pain relief, without opioids.

Capsaicin

Capsaicin has been used to combat pain for many, many years. It is usually applied in the form of a topical cream and it will work exceptionally well for the intended purpose. It is capable of reducing pain from neuropathy, shingles and even arthritis. Depending on the strength of the cream, it may be possible to reduce your soreness for as long as three to five weeks after using the medication. It is only possible to achieve longer pain relief by taking the time to buy modafinil online prescription. Nevertheless, Capsaicin is cheap and it works great.

Aquamin

If you’re a fan of taking oral medications, you’ll definitely want to introduce yourself to Aquamin. This supplement has been known to alleviate pain associated with osteoarthritis. It may also prove to be effective for other forms of pain too. In order to achieve the best results, it is pertinent to take two pills or 2,400 milligrams of the supplement daily. In return, this will help your body fight inflammation and possibly even build bone. More importantly, Aquamin can be an effective pain reliever. Aquamin is readily available, so you should be able to purchase a bottle directly from your local big box store.

Modafinil

Those suffering from intense pain need to visit Afinilexpress and invest in some modafinil. This specific medication has been known to deliver numerous benefits to the user. It is known to be one of the only pills that can actually combat fibromyalgia. On top of that, Modafinil is capable of combating fatigue, which may be a symptom of chronic pain. This medication has been approved by the FDA for the treatment of excessive sleepiness during the day. If you’re suffering from any type of pain and want to improve your quality of life, you should definitely invest in modafinil!

Fish Oil

There is a good chance that you’ve heard of fish oil at some point or another. This specific supplement has been known to be very beneficial for various purposes, including relieving joint pain. It is primarily good for combating pain associated with autoimmune disorders and arthritis. The supplement also offers a wealth of other benefits, such as improving heart health. To combat your pain, you should try to consume at least 2,000 milligrams each day. Try to avoid taking more than 4,000mg on a daily basis. Also, make sure you avoid buying cheap fish oil, because the cheap supplements tend to come with many negative side effects.

How Pain is Affecting Your Life and What You Can Do to Stop It

Pain is a very difficult aspect of life that we learn to deal with from an early age. Chronic pain, however, can quickly start to ruin your life. Depending on the severity and the cause, the pain you feel could be easily treatable with some simple lifestyle changes. That being said, you need to listen to your body. Prolonged pain can be an indicator of something more serious, which should be inspected by a doctor. The sooner you discover the source of your pain, the easier it will be to treat. When your pain comes from stress or other working conditions like poor posture, however, these fixes will do wonders for you:

How to Combat Pain Associated with Stress 

Stress causes your body to tense, leading to a whole collection of health issues if left untreated. One of the most common sources of pain from stress is back pain. This is because stress causes your muscles to tense, and if you don’t relax often enough, this can lead to muscle knots. Combat this pain by:

1. Treat the Physical Symptoms

Massages can help treat the physical symptoms of stress by massaging out the muscle knots that have caused you pain. Bath soaks, and other spa treatments, can also help with this. As an added bonus, these spa techniques help you relax in the moment, allowing you to regroup as you recuperate.

2. Stress-Busting Tips to Help You Relax More 

There are so many ways to combat stress. One of the most effective means is to exercise. Exercising can allow you to get rid of any pent-up aggression, while also giving you the endorphins and other feel-good chemicals that your body craves. As a bonus, exercising will also give you more energy, make you feel more alert and productive, and as a result, allow you to better face the challenges that head your way.

Other tips include doing more focus-based activities, like reading, yoga, or even making dinner. Doing this will help slow you down and give you something to focus on, instead of going through your phone. Your phone should be restricted to messages only. You do not have an obligation to answer your work emails, and you shouldn’t scroll through social media – not only can doing this be toxic, but it can also perpetuate the short-attention span society has now adopted.

How to Combat Pain Associated with Poor Posture 

Another work-related pain that is all too common is due to poor posture. This is because sitting at a desk all day can be tiring, and more importantly sitting incorrectly at a desk all day can lead to poor posture, resulting in stress on your spine. Treat the pain from poor posture by following these tips:

1. Chiropractors Are Your Best Friend 

If the problem is your posture, going to a masseuse won’t help. You need to go to a registered chiropractor, who will help get your body back into shape. Some problems will need multiple visits, others just one. If you are experiencing chronic pain in your joints, they should be your first call.

2. Opt for a Better Workspace 

There are new breakthroughs in ergonomic development all the time. That is why you should not only follow the news, but implement the best office environments for you. Even if this just means kitting out your office at home, or petitioning your employer to improve the office space.

3. Upgrade Your Bed 

Your body heals at night, so it’s no wonder that having a poor mattress or even pillows can severely hurt your body. Having a misaligned spine due to the wrong pillow, or having springs jutting into your back will all cause pain day in and day out. The only way to stop pain caused by these problems is to upgrade your bed. Getting a new bed, however, isn’t the only step you need to take. Do your research, and read up on what the best pillow for neck pain is by clicking here. Find out which mattress is best for your body, and even what sheets make you most comfortable. Do this, and you will feel refreshed and great when you wake up.

Tips for Managing Pain Naturally 

Your lifestyle will determine a lot about how well you manage pain, which is why you should adopt these new habits:

1. Drink More Water 

Water can help in so many ways, particularly in the management of headaches, though drinking water, in general, can make you more comfortable and relaxed. If you are experiencing indigestion, water is another great way to ease the pain and to help you continue on your day.

2. Exercise Regularly 

Exercising can do wonders for your body because it releases endorphins that make you feel good. In terms of managing pain, exercise can help keep your body active and in motion, which in turn can help you deal with pain associated to movement.

3. Value of Stretching 

Stretching or yoga is a great way to keep your body pain-free. For the same reason that a chiropractor can help alleviate the pain in your joints and your posture, so too can stretching. For maximum benefit, learn how to stretch correctly from a chiropractor, so you don’t accidentally make your pain worse.

When to See a Doctor 

Not all pain can be fixed by these simple lifestyle solutions. Some pain is indicative of a more serious condition that needs to be diagnosed by your doctor. Don’t put it off, either, as early detection could mean the difference between making a full recovery, and not making it at all.

Pain is not something you should learn to live with unless you absolutely must. Even then you should follow your doctor’s regimen and advice to help manage your pain the best you can. Dealing with pain caused by stress or work, however, is something you can combat. Remove the stress and better your posture, and you’ll find that you will be happier, more productive, and have a better outlook on life.

4 Health Benefits behind Deep Tissue Massage Therapy

In this day and age, a great majority of people are so swamped with work and other responsibilities that they have no time to pamper themselves. But the truth is, with all the hard work that you do every single day, you physically challenge your body and this could compromise on your performance in the long run. To avoid this, medical professionals advocate for deep tissue massage once in a while just to get rid of the tension that might have built up.

First things first; what exactly is deep tissue massage? It is the kind of massage that focuses on the deep tissue structures. In fact, it is the kind of massage that is aimed at treating chronic muscle tension. If you are getting a deep tissue massage for the first time, you will feel some discomfort because the pressure that your massage therapist will use will be intense.

That said, there are numerous health benefits associated with deep tissue massage. In addition to the health benefits, this post explains in depth what to expect from deep tissue massage in Milwaukee. Keep reading…

  • Easing the muscle tension – Ongoing muscle stiffness, or built up tension in the muscles can affect your normal activities. Furthermore, the stiffness or tension is said to block blood circulation, limit your mobility and is some cases excruciating pain is reported. By going through a deep tissue massage therapy, your therapist will focus on relieving the tension or stiffness and giving you a healthy and flexible posture.
  • Boosting blood circulation –Blood circulation promotes growth cells and also ensures that the body organs function the way they are supposed to. But because the body strains a lot, constricted blood flow is a major issue for thousands of people out there. What is more alarming is that the signs of constricted blood flow might go unnoticed. It is for this reason that deep tissue massage is recommended not just for people with chronic ailments but everyone.
  • Relieving stress – Did you know that stress can make you sick? Furthermore, studies have shown that there are many health complications that are related to stress. To mention but a few, obesity, heart diseases, Alzheimer’s disease and depression can be worsened by stress. Therefore, to reduce the chances of stress-related health issues, it is advisable that you seek deep tissue massage treatment.
  • Regulating blood pressure – Have you been diagnosed with high blood pressure? In addition to your medication, you should consider deep tissue massage treatment. With the kneading pressure from the deep tissue massage, your blood vessels will be triggered, muscle tensions will go down, your stress levels will also go down, and with all that comes a stable blood pressure.

To conclude, it is important for you to understand that after the sessions, it is not always merry. The treatment is important and safe for you but due to the intense pressure used, your massage therapist will advise you to use some ice or heat to ease the tenderness or soreness that comes afterwards. Nonetheless, get a deep tissue massage today and you will have the most amazing experience physically and emotionally.

Are You Open to the Use of Medical Marijuana

In most communities, when marijuana is mentioned, people jump a foot high. When analysis was done on the plant and some medicinal advantages were allegedly discovered, they jumped another foot high. The use of medical marijuana is still an emotive topic and people have nearly come to blows debating the issue.

Cannabis oil has been used in medical preparations for eons. However, cannabis has been blamed for everything wrong with the human mind. If someone does something that is considered socially questionable, one of the most emphatic conclusions is that they must be ‘on weed’ (slang for cannabis).

In recent times though, there are groups actively advocating for the legalisation for cannabis. There are compounds related to marijuana that are being investigated for therapeutic purposes. One such compound is cannabidiol (CBD), which allegedly treats a variety of ailments. At https://newcbdhealth.com, you  will find a lot of information and highlights on everything related to CBD.

Researchers will tell you that there are advantages to CBD, mostly based on these two facts:

  • Very low toxicity
  • Amiable side effects

One will be forgiven for musing about effects like chuckling to yourself. That qualifies for an amiable effect, doesn’t it?

So, what exactly is CBD?

There are over 60 known compounds that are present in cannabis that belong to the cannabinoids class. CBD is one of them. This particular compound has caught the attention of the medical world and there are continuing studies that keep on adding to the list of medical benefits of CBD.

Benefits

It acts as an agent in the following ways:

  • Anti-inflammatory
  • Anticonvulsant
  • Antioxidant
  • Antiemetic
  • Anxiolytic
  • Antipsychotic

As a result, it can be used to treat the following conditions:

  • Neuroinflammation
  • Epilepsy
  • Anxiety
  • Oxidative injury
  • Schizophrenia

Also, it can be used to treat nausea and vomiting.

There are two main receptors; CB1 and CB2. CBD does not act like other cannabinoids that act as ligands. In the simplest of terms, this means that they linger on a protein’s binding site and change the behaviour of a receptor.

  • CB1 receptors are mainly in the brain. They are therefore within the vicinity of the area concerned with perception and movement as well as cognition, memory, emotion, and coordination.
  • CB2 receptors are to be found in the immune system where they help in reducing pain and inflammation. This proves that cannabinoids act differently on different receptors.

However, some studies indicate that CBD does not hold much sway over the two receptors. This might be the reason why CBD does have the same effects on the mind as THC (tetrahydrocannabinol). This one positively ticks CB1 off.

Asresearch is ongoing, it is possible to read more on CBD and the medical use of marijuana on https://newcbdhealth.com and learn about the products available and what they can be used to treat and cure. You also stand togain a wealth of information for your next debate on medical use of marijuana whichever side of the debate you are on.

What You Can Do to Cut Down on The Instances of Healthcare Claim Denial

Denied healthcare claim is a growing concern among medical practices because it often appears that every other claim faces refusal. Many people might think that the medical reforms that are underway could alleviate the problem, but this could be a wrong perception. The reason is that the majority of claims refusal occurs due to mistakes and negligence in medical billing and coding, which has nothing to do with the reforms. What is required to mitigate the problem is to have a claim denial management process in place but handling it can become a concern for the in-house medical billing and coding personnel. The process is considerably time-consuming and trying to do it manually can turn out to be frustrating. Instead, seeking the services for Outsourcing Insight, a company that is expert in managing accounts receivables is an efficient way of handling it.

Claim refusal - reasons

Almost fifty percent of the claims refusal happens because of insurance-related issues. The most important thing to consider when extending medical services to patients covered by insurance is to ensure that the patient procedure has proper coverage in the medical insurance policy. Another very concerning reason is that the eligibility was no more in force because it had expired.

The solution

Against the above backdrop, it becomes quite clear that before you provide medical services to patients covered by insurance, you should verify the insurance document carefully to ensure that you do not face any hurdles during claim settlement and receiving payment. You need to have a robust process for insurance verification together with a denial management process so that the difficulties are taken care before it can create problems. Ideally, you should hire the services of a professional company that can handle the entire function of accounts receivables that ultimately help to maintain a healthy bottom line.

Insurance verification checklist

Verification of the insurance documents is not tricky if you know what questions to ask and what data could create problems when processing claims. The process entails verifying the data on the insurance card with the respective insurance company or from the electronic eligibility systems. Besides checking the personal data like name, address and phone number, the validity of the policy (commencement and end dates), current coverage, whether the procedure of service requites is covered, exclusions of the policy, co-pay and deductible as well as requirement of any pre-authorization are points to be covered during verification.

Patient data recording

The job of patient data recording done by the in-house staff is as much important in processing claims because it forms the foundation of claims. Every entry recorded at the time of registering patient data is critical because a single error in coding or billing entry can make the difference between a successful claim and denial. Proper training to the personnel can ensure that they do not make any data entry or coding error.

The company that handles accounts receivable services can help in this regard in case your in-house staff turns out to be incompetent.

How Can Stress Affect Your Health?

Life can be stressful at times, with many demands on your time, it can sometimes feel as though there aren’t enough hours in the day. While everyone has a tough day now and then, there are times when this can be bad for you. If you start to become stressed every day, then those same hormones that trigger stress can start to cause more serious problems. Here is how stress can affect your health if you don’t do something about it.

What Causes Stress

When you are confronted with a situation that causes you to get frustrated or worried, such as being stuck in traffic, it can trigger a response in your brain. The hypothalamus, which is the brains control tower, starts to send stress hormones; it’s these hormones that start to trigger the fight or flight response. It is a natural reaction to things that make you feel threatened, but modern-day problems can also trigger it. It causes your heart to race, your breath to speed up and your muscles to tense. While getting stressed every so often is ok, if you start to get this every day, that’s when the problems can start.

Headaches

With so much going on to get you stressed, you might think that you are getting headaches because you are tired. However, headaches can be a common sign of stress. Not only can you get headaches, but it can also trigger painful and debilitating migraines as well. Stress type headaches typically feel like a tight band around the head, whereas migraines usually center over the eyes. While painkillers can alleviate the symptoms, they will keep returning until you learn to deal with the stress or remove those situations from your life.

Muscle Tension

As the stress hormones are getting your muscles ready for the flight or fight response, they can get painful and tense, especially if there is nowhere for the energy to go. One way to help is to go for a walk or a jog if you have the time. Using up the energy in the muscles can prevent them from becoming painful and help the hormones to disperse. Another good way to ease the pain is to do stretching exercises such as yoga or Pilates.

Sleep Problems

Another area that is affected by stress is your sleep. With so many hormones running through your body, it can disrupt your sleep to the point where you find it difficult to get to sleep. If you do manage to get to sleep, it can also cause you to wake frequently. Relaxation exercises before bed can help to alleviate the problem; it is also important not to have any stimulants before bedtimes such as tea or coffee. If you are the type of person that likes to work in bed or just before you go to bed, then you need to try and finish about an hour or so before you go to bed. It will give your body chance to rest and relax, try listening to some music or perhaps a talking book.

Digestive Issues

The stress hormone can also affect your digestive system. Some people experience heartburn or a worsening of existing heartburn when they become stressed. Others can start to feel nauseous and get an upset stomach. These symptoms are common with excessive stress and can be relieved if the factor causing the stress can be removed. There is some research that suggests Irritable Bowel Syndrome or IBS can also be caused by stress or at least made worse by it.

Hair Loss or Thinness

The effects of stress can have an impact on other areas of the body. There is evidence to suggest that stress can cause some types of hair loss in men and women. It can be distressing and lead to even more tension. It makes for a vicious circle that also leads to depression and anxiety. By trying to relieve some of the stress and manage the anxiety, it can halt the effects. Then, with the help of companies such as Capillus, you can start to generate new natural hair growth.

Changes in Mood

It might not be noticeable to the person with the stress, but changes in mood can be picked up by others. Typically, friends and family will notice the changes that can include irritability, anger, short temper and mood swings. In many cases, the stress that the people are under means they cannot see how it is affecting other people. It is important that they are supported and encouraged to lower their stress levels so that their mood improves.

Eating

Some people will experience changes in their appetite when they become stressed. It is not uncommon to find those under stress to overeat or the opposite and under eat. Both of these can cause their own problems such as high blood pressure and fat accumulation around the internal organs. That is why it is vital that they find some way to minimize the stress they are under and try to stay on a healthy diet to control weight gain.

Anxiety and Depression

Unfortunately, the effect of too much stress can sometimes cause people to become depressed and develop anxiety. It often happens to people who are more sensitive to stressful situations. It can also cause many of the symptoms of mood changes including mood swings and irritability. It can be difficult to help people that are experiencing depression, but it is important that they get the support and therapy they need to make a recovery. By trying to encourage them to seek help and to interact with people in the same situation, you can help them on the road to recovery.

Stress can have a huge effect on your body and your mood. While you can never totally get rid of stress in your life, it is important that you do all you can to reduce it as much as possible for your benefit and that of your family.