What Would You Experience If You Have a Hormonal Whack and How Would You Control It

Have you ever experienced a hormonal whack ever? I know that the experience is very horrible. Many doctors claim it to be a normal thing, but you don’t feel it as normal.  The smart health shop understands your condition and gives you a few tips to keep things under control. To view their SEO services here in the link and try to keep your body under a homeostatic condition.

What is a hormonal whack?

Before starting with the article, you must know that what a hormonal whack is

What is a hormonal whack?

Hormonal whack is a condition in which you experience abnormal symptoms in your body due to the disturbed hormonal system. Either your hormonal level has increased so much, or your hormonal level has dropped too many that results in the hormonal whack.

In which people hormonal whack is common?

Hormonal whack is usually a common problem found in females.  Mostly the condition develops due to the disturbances in the level of the estrogen and progesterone (sex hormones in the females).

Causes of hormonal whack:

There are many causes of hormonal whack. But the most common causes of hormonal whack are stress, unhealthy eating kid’s habits, poor lifestyle, obesity, genetic problems, etc.

Symptoms of hormonal whack:

The symptoms you often experience with a hormonal whack a

  • Mental distress
  • Muscle distress
  • Mood swings
  • Body aches
  • Fatigue
  • Tiredness
  • Low mood
  • Depression etc.
  • Hot flushes
  • Anxiety
  • Panic attacks

How you can control the hormonal symptoms:

When any person experiences a hormonal whack, many doctors claim it to be a normal thing and recommend you take hormonal pills to resolve the problem.  Know that many of you have taken the hormonal pills. But whenever you stop taking those pills you experience the same symptoms in your body. Basically, due to high or low levels of your hormones, your body homeostasis disturbs and your body tries to balance those hormones that keep you in physical distress. So here are a few tips to manage it

DE-STRESS YOURSELF

The first and foremost rule is to de-stress you. To do so, consider your whack a normal thing and do yoga.

DRINK MORE WATER:

Drink more water that will help to detoxify your body and enhance the activity of your liver.

DO CUPPING:

Cupping does wonders for a hormonal whack. The wet cupping therapy helps to eliminate all the toxins from the body and helps to balance your body and also controls muscular distress and hot flashes.

DO CARDIO WORKOUT:

I recommend you guys to do cardio workout 2-3 times a week. This will help to increase your metabolic rate so your body will work fast to get rid of the toxins, and the more it will help to balance your hormones.

DO FERTILITY MASSAGE:

Do fertility massage that will also help to balance your hormones. You can easily see YouTube videos for the fertility massage and can do self-fertility massage.

Do all those measures for the hormonal whack. These steps will surely help you out, and you will experience a good change in your body

How Does a Chiropractic Back Adjustment Work?

The first chiropractic adjustment was performed in 1895, and since then the art of chiropractic care has grown into a booming industry and a pillar of the modern medical community.

Each year more than 35 million Americans visit a chiropractor and ad adjustment. You could very well be one of them.

But have you ever actually wondered what a back adjustment is and how it works? Possibly not, because when you’re in pain, relief is what is important.

Keep reading to learn more about how adjustments work.

Knowing When to See a Chiropractor

Understanding when to see a chiropractor is an important part of the healing process. The modern understanding and appreciation of joint manipulation therapy have come a long way, with many people understanding that pain, especially in the lower back and neck, does not need to be treated with pain medication.

An adjustment is a valid form of first-line treatment. The key is to listen to your body and understand the signals it gives you. Booking an adjustment can be done when the time is right.

What to Expect from a Back or Neck Adjustment

If you are preparing for your first trip to a Lexington chiropractor there will be a lot of ideas and thoughts in your head about what is going to happen. The sound of popping joints will be a dominating factor.

But that is merely a by-product of the process and not an indicator of a good adjustment.

No chiropractor will perform a back or neck adjustment without first examining you to make sure that it is indeed the right course of treatment. It is possible that they will recommend first exploring other options such as Xrays or hospital tests.

During Your Chiropractic Neck Adjustment

Depending on your symptoms and agreed treatment plan, you will be placed into a set position on a specially designed table. The chiropractor will then apply a sudden force to an affected area of your body.

This jolt will shock the joints and manipulate them back into the correct position or alignment. This is where you will often hear the famous ‘chiropractic pop’.

The adjustment itself is a relatively swift process and can be over in a matter of minutes from positioning completion.

While the treatment itself is swift, there could be cause for an ongoing appointment series. It depends entirely on the severity of the problem and any reoccurrences.

More to Spinal Health than a Back Adjustment

While a back adjustment can be a great way to treat and alleviate back pain, you should not wait until you feel discomfort before you start thinking about spinal health.

It is important to think about items such as posture and getting the right sort of exercise in order to maintain a healthy spine outside of the chiropractor’s office.

Check out some of our other blog posts for more information on how to live a healthy and happy life.

How Dual-Diagnosis Models Are Improving Substance Abuse Treatment

Anyone who has struggled with substance abuse knows how challenging it can be to overcome. For many people, substance use and abuse are more than a single problem. The origins can be found in unresolved mental health issues, often stemming from trauma earlier in life. When substance abuse treatment programs provide a dual-diagnosis model for addressing these co-occurring issues, it can positively affect outcomes. Here are some examples of dual-diagnosis program elements that are contributing to greater success in the healing of addiction.

Addressing the Source  

Treating substance abuse in a vacuum may work for some people. Behavioral therapy, twelve-step groups and lifestyle changes are helpful for arresting the problem. Data show that a high percentage of people relapse after a period of abstinence. This may arise from the failure to address the root of the problem. Dual-diagnosis programs take on both the substance use and the underlying mental health conditions, which may give patients a better chance of long-term success.

Standardizing Treatment

These programs are beginning to form a consistent standard of care. The substance abuse treatment Benton, Ark., might offer will be similar to a dual-diagnosis program in San Francisco or Chicago. Whatever the location, this more comprehensive approach provides an important context to the process of healing addiction.

Monitoring Medical Factors

Generally, M.D. psychiatrists are a significant component of dual-diagnosis treatment. Patients are thoroughly evaluated for psychological factors that may be contributing to the substance problems. Substance use often begins as a way of self-medicating the symptoms of underlying conditions, such as depression and anxiety. Once these factors are known, they can be treated, and patients can be closely monitored by psychiatrists and mental health professionals. Tracking these issues increases the likelihood that the patient will make lasting changes.

Focusing on Counseling

Most dual-diagnosis programs provide an extensive counseling component. Patients participate in individual and group therapy, with an emphasis on family therapy. Many times, chronic dynamics within the family or core support system can contribute to the patient’s substance abuse. Skilled family therapists can help patients begin healing those issues. In addition, families learn about addiction and recovery, so they can be supportive of the patient.

Considering the high incidence of co-occurring mental health conditions in people with substance abuse problems, it is encouraging that many treatment programs are incorporating dual-diagnosis models. Patients may have more success staying clean and sober and making permanent changes when the root of the problem is acknowledged and treated alongside the substance abuse issue.

Everything You Need to Know About Purple Kush Marijuana Strain

Purple kush is a pure type of Indica strain whose origin is Oakland, California, which is well-known for being one of the first areas to legalize medicinal marijuana. This marijuana strain contains 100% indica, up to 22% THC contents, and a low CBD of 0.10%. Otherworldly purple kush lived up to its name and was rated asone of the Top 10 marijuana strains by High Times back in 2016. Its apparent vivid colors and potent taste sets it apart from the other marijuana strains. Nowadays, purple kush seems to be the holy grail for everybody and people are searching for this strain like crazy. This article will take you through everything you need to know about this substance. To learn more about purple kush its taste, effects, side effects, and from where you can buy it at a reasonable price, stick to this article!

The Appearance of Purple Kush

One characteristic of this marijuana strain makes it stand out globally is its appearance. Aesthetically, it has a pretty and eye-catching appeal which attracts weed consumers. Purple kush has vibrantly shaded buds from small to medium flowers that are bunched together like popcorn. Depending upon particular plant’s phenotype, these leaves can be either green or pink with white trichomes covers the flowers. When the purple kushplant is cultivated in colder conditions, purple leaves appear.

Taste and Aroma

Purple kush is not just visually appealing but is also a treat for the palate. It has a grape-like smell with the fruity and sweet undernotes. Moreover, upon combustion, the flower produces both fruity and hash-like aroma and smoke, which often leads to coughing. Purple kush marijuana strain’s smoke has similar taste to grapes, upon exhalation.

Myths about Purple Kush Strain

Most of these myths are related to the famous purple hue and how it is achieved when growing marijuana. The most common myths include:

  • Carbon dioxide deprivation
  • Oxygen deprivation
  • Nitrogen overload
  • Nitrogen overload
  • Nitrogen overload
  • Nitrogen overload

Why is Purple Weed Expensive?

This particular marijuana strain is famous around the world, and people are reaching more for it. Unfortunately, due to limited legislation across the globe, finding high-quality purple kush isn’t as easy as visiting your local garden center. If you are looking for high-quality purple weed, you can search online for a company that will ship you seeds as fast as possible right to your door. Many websites out there is a scam, use sites with positive reviews. If you are looking for a reliable online shop to purchase purple kush, you can visit I love Marijuana website. They are on sale now offering exciting deals with authentic seeds, free shipping in the USA and Europe, and guaranteed delivery.

Effects of the Purple Kush

Upon consumption of purple weed, you may experience the feeling of relaxation right away. Indica strain mostly shows physical effects, but there are also a few mental effects associated with it, such as lowered cerebral activity. However, the influence of purple kush marijuana strain will only last for 2 to 4 hours. Most of all, if you hit a little purple kush weed before bed, you will probably experience one of the deepest and most restful night’s sleep ever. It is also suggested that this effect of marijuana can make it a perfect treatment to treat insomnia.

Side Effects of Purple Kush

Consuming this marijuana strain comes with some potential health risks. Purple kush is a purely indica strain, and its effects are mostly physical, which means it may have physical side-effects as well. Many consumers have complained about experiencing dry mouth after taking purple weed. However, these side effects can be controlled by keeping yourself hydrated if you are an active purple kush consumer.

What Are the Symptoms and Risks Related to Arthritis?

Arthritis is a health condition which deteriorates with aging. While browsing on the internet you will get a lot of articles on curing arthritis, but do you have arthritis? How do you get to know it? What are the symptoms? How many types of arthritis are there which can affect you? What causes it? Well, you might not know all the answers to these questions but this article can help you. By the end of this article, you will enough ideas about arthritis, its symptoms and causes.

Arthritis is the swelling of joints causing stiffness, trouble in walking and changing postures. It aggravates with age but can be cured if detected at an early stage. Osteoarthritis, gout and rheumatoid arthritis are some of the most common types of arthritis affecting people all over the world. Even though there are treatments available for these health conditions but it varies from one person to another.

Why should you preserve your Joints?

Bone health of a person deteriorates after a certain age, in the case of women it starts from the early ’30s, while for men it starts a little late. It is very important to keep your joints healthy as it is what keeps your body moving. Every, step you take or every structural posture you make, the joints play a pivotal role in it. If your joints are in perfect health, you can be more productive irrespective of your age and structure. The symptoms of arthritis are pretty normal which makes it hard to detect at an early stage.

Why is it tough to diagnose Arthritis?

It is tough to diagnose arthritis because it is a tricky health condition. The symptoms are as normal as fatigue, decreased range of motion, joint pain, morning stiffness, etc. This, in turn, makes the early detection of this condition impossible. You might be suffering from arthritis but you don’t know it. Further, what type of arthritis has affected you is tough to detect as there are as many as 100 plus types of arthritis. Going through this article, you will get to know about some of the types of arthritis. Each type has different symptoms but there are also some common symptoms as well. It is not necessary that the symptoms will occur and last forever, it might come and go. This is why it is tough to detect arthritis at an early stage.

What are the Common Types of Arthritis?

Here is a list of 10 common types of arthritis affecting people all across the world.

  1. Osteoarthritis
  2. Ankylosing Spondylitis
  3. Gout
  4. Psoriatic Arthritis
  5. Septic Arthritis
  6. Juvenile Idiopathic Arthritis
  7. Rheumatoid Arthritis
  8. Joint Infections
  9. Reactive Arthritis
  10. Thumb Arthritis

What are the Symptoms of Arthritis?

1.     Morning stiffness

It is an early sign of Arthritis and often goes unnoticed due to various reasons. Most people think this happens due to fatigue but that is not the case over here. The morning stiffness lasts for a couple of minutes. Suffering from it for a longer span of time can lead to inflammatory arthritis.

2.    Joint Pain

Joint pain often develops from joint stiffness and tenderness. Finger joint pain and wrist pain are the common symptoms of it which can, later on, aggravate to arthritis. Other areas of joint pain are the knee, hip, shoulder, feet, ankle, and spine.

3.     Minor Joint Swelling

Another early symptom of arthritis is minor joint inflammation which further leads to joint swelling. The joints look bigger than normal and cause trouble while changing posture. It often lasts for a couple of days or even for a week. Reappearing of such swelling is a sign of arthritis aggravating.

4.    Numbness and Tingling

Unattended joint swelling leads to numbness and a tingling sensation in the joints. This condition can also lead to Carpal Tunnel Syndrome. Further, you will experience a cracking sound as movements in the joints occur.

5.  Decreased range of Motion

As you age, the signs of arthritis are more prominent and your range of motion decreases due to this. It is arthritis which obstructs your body from using the full range of motion.

What are the Risk Factors related to Arthritis?

A variety of risk factors revolve around arthritis which are:

  1. Family health history

A lot of people are affected by arthritis due to hereditary. It runs in the family and anyone can be affected by it. For instance, your maternal grandmother had arthritis but your mom isn’t affected by it but your younger or older sibling is affected by it. More than the external factors, genes are a greater cause of arthritis.

  1. Age

As a person ages, the symptoms of arthritis are more prominent and severe. You might not feel that you can ever get affected by arthritis at any point of time in your life. Unfortunately, the moment you cross the age of 35 or forty, signs of arthritis starts developing. In some cases, people have experienced it in a much later age as well.

  1. Gender

As mentioned earlier, in the case of women the bones start losing density after the age of 30which makes them more susceptible to develop arthritis. On the contrary, men take a little more time to start losing bone density when compared to women. Further, it is not necessary that every woman or man will get affected by it. If you take necessary measures to keep your bones and joints healthy then you can live a healthy life.

  1. Joint Injury

Any type of joint injury which you may have suffered during your childhood, teenage or middle-age can lead to arthritis. In the case of a sportsperson, they are highly susceptible to arthritis.

  1. Obesity

One major reason for developing arthritis is obesity and you need to be aware of it. Fitness is the source of all goodness regarding health. Excess weight in the body can lead to joint pain as it puts a lot of pressure on your joints. Obese people often suffer from spine, knee and hip pain.

What to Know About Getting Invisalign for the First Time

For many, a good smile is a signal of confidence and beauty. But if you suffer from a less than perfect smile, it can be hard to have any confidence in anything you do. This is where orthodontia can come help you, but many people are wary of investing in traditional metal braces because of the look and the cost. Enter Invisalign

Invisalign is a braces treatment, but with a twist. Instead of using metal and manually having to adjust your teeth into place, an Invisalign treatment uses custom made plastic aligners to slowly straighten your teeth and make your smile glow again. 

Here we answer some frequently asked questions concerning the Invisalign treatment as a whole.

Are Invisalign aligners the same as traditional braces?

When it comes to moving your teeth into place, yes, they are the same. But that is where their similarities end, as Invisalign is a much more convenient solution. Invisalign aligners are clear plastic, meaning you cannot see them once they are in your mouth. They also come without rubber bands and the food restrictions you have to abide by when wearing metal braces. 

How does the Invisalign treatment work?

Your orthodontist will create a specialized treatment plan for you, and will map where your teeth need to go and how they will fit in your mouth once properly in place. Then, the doctor will develop a series of aligners, which work by placing the right amount of force onto a specific tooth at a time. While you can remove these aligners to eat and drink, to ensure you have the best results it is required to wear each aligner for 22-23 hours per day. Depending on your plan, you can expect to put in a new aligner every one to two weeks. After your initial treatment is completed, you will have a refinement period where you’ll get a whole new set of aligners meant to fix any stubborn teeth before you’re completely finished. 

Who can benefit from Invisalign?

Anyone can benefit greatly from an Invisalign treatment! From teenagers referred by pediatric dentistry professionals, to adults looking for a discrete way to manage their smiles, all will find success with Invisalign. Plus, this treatment is enhanced enough to fix and mend almost all common orthodontic problems, so don’t feel that you cannot get Invisalign simply because your smile is at its worst.

Are aligners the only part of the process?

No, sometimes a patient may need to have attachments bonded to their teeth in order to have the aligners work properly. Attachments are enamel-colored ridges that stick to the outside of your tooth so the aligners can click into place. They are important because they allow the aligners to work better and shit your teeth easier, without pain. Without the aligners in, it looks like you are wearing clear braces, but with the aligners in they are virtually invisible. 

Are aligners easy to take care of?

Yes. They will come with a carry case, and all you have to do is to brush your teeth every time you remove the aligners. This means carrying around a mini toothbrush and toothpaste everywhere you go, in case you need to get a quick brush in. Be aware that if they are not brushed after every meal or drink they are more susceptible to stains. 

Choosing Invisalign can be a great way to get your smile back in tip-top shape. With its flexibility, the clear aligners, and no restrictions to what you can eat and drink, Invisalign is perfect for people of all ages looking to gain their smile back. 

The Truth About Whole-Body Scans

When it comes to health, many people practice preventative lifestyle habits to promote a healthy quality of life and improve longevity. As medicine evolves, new technologies emerge and we can more quickly diagnose and treat conditions and prevent problems.

One such technology is the full-body scan. If you have one coming up or suspect you may need one soon, here are a few things you should know first. 

What is a whole-body scan? 

A whole-body scan “looks” at a patient’s insides to search for early warning signs of cancer, cardiac disease, and other abnormalities. Typically the scan is from the chin to the hips and uses a form of x-ray imaging which produces cross-sectional images. The technological term is “x-ray computed tomography” (CT), or “compurterized axial tomography” (CAT). 

Each of the produced cross-sections can be studied to show body structures in high detail. CT is considered invaluable for diagnosing disease, trauma, or abnormalities in patients presenting with signs or symptoms. CT is used for planning, guiding, and monitoring therapy. The technology is marketed as a preventative or proactive healthcare tool for healthy patients who do not show signs or symptoms of disease. 

An alternative to a CT scan is an MRI scan. For example, a full body MRI scan for cancer uses a magnetic resonance imaging (MRI) machine. Essentially, it is a giant magnet that uses radio waves to take images of the body’s organs and structures. MRI scans are safe for patients, since they do not use any form of radiation on the body. 

Most medical facilities use proprietary MRI scanning protocols to perform full-body screenings for over a dozen types of cancer. MRI scans are quick, significantly more accurate and considerably less risky than CT scans.

Risks vs. benefits

So far, the Food and Drug Administration has not uncovered any scientific evidence proving that a whole-body scan on a seemingly healthy patient is more beneficial than harmful

Repeat or prolonged exposure to radiation is risky, and the less unnecessary exposure, the better. Whole-body CT scans are questionable for asymptomatic patients due to the known risks of radiation exposure. As with any medical procedure, whole-body CT scans can produce false-positive results that may result in further invasive testing. Or scans can produce no findings and miss some conditions.

The radiation dosage that a patient endures during a typical CT procedure is significantly higher than the radiation doses associated with conventional x-ray imaging. The main risk with radiation exposure from CT procedure is a small yet increased possibility of developing radiation-induced cancer later in life. But for patients already showing symptoms of health conditions, the benefits of a CT procedure typically outweighs the cancer risk of high radiation. 

Full-body scans often show shadows or other things that may not look normal, but are still actually harmless. In the instance of a false-positive, doctors may order further imaging tests, which means more harmful radiation exposure. If imaging isn’t enough, harmless results can also lead to biopsies and surgeries to concretely determine if there is a problem. 

CT procedures are costly, and usually insurance companies do not pay for them. Out-of-pocket costs for the test can range from $500 to $1,000 and in the event of follow-up tests, the costs can be higher.

Medical personnel will explain the scan process and can answer any patient concerns prior to the procedure. And as medicine advances, nurses learn new techniques and further their education to keep up with demand. An RN-BSN program is designed for licensed registered nurses to learn from faculty with real-world clinical experience. Nurses use what they learn in the classroom to provide the best possible care and be a champion for patients.

Best Chiropractors Review of Techniques

Patients visiting a chiropractor usually don’t know much about this treatment. They know that skilled professionals are doing something back there; it can be a bit unpleasant, and sometimes they hear cracking, but they feel much better afterward.

Although chiropractors can really do wonders and repair your spine, it’s not because of their healing hands or science beyond this treatment. It’s about the techniques they use. And how the treatment will be tailored to the patient, depends primarily on the condition treated.

Hand-on Techniques

The use of hands has been the essence of chiropractic care for thousands of years. With the advancement of medicine and diagnostics, experts in this field have been able to advance the techniques used in this treatment, all for the sake of more effective results. However, most chiropractic clinics still rely on hand manipulation methods. Varieties are Gonstead and Diversified technique.

The point is to bring the large joints in the body in alignment, using hand pressure. Most problems of the musculoskeletal system arise precisely from the stiffness of the joints and their dislocation.

The spine often ‘pops out of line.’ The resulting pain is a warning symptom that the surrounding tissues are suffering and that there is a risk of developing certain diseases. The spinal manipulation is a whole set of movements that experienced chiropractors use to get the spine back in align. Disorders caused by bad posture, too much sitting, improper standing, or physical injury, require the focus of chiropractor on the lower spine or pelvis.

The feeling of relief may sometimes be instantaneous, but there is still no scientific evidence that this technique affects the cause of the disease. Therefore, it is best to combine chiropractic care with conventional treatment methods.

Decompression Manipulation

Spinal decompression or flexion distraction as a therapeutic method is the stretching of certain parts of the body using mechanical force. In the case of chiropractors, they use bare hands. Knowing where to place the palm, they perform the movements to get maximum effect with optimal force.

The goal of proper stretching is to enlarge the space between vertebras, to improve circulation in the spine area as soon as possible. Compression of vertebras occurs due to gravity, but this can be prevented by regular physical activity and strengthening of the back muscles.

Stretching leads to unblocking of the intervertebral joints, lengthening of the ligaments, and spreading of the muscles. This method successfully treats a condition known as a herniated disc, which you can read more about on this source.

Drop Table

All chiropractic methods are applied in the lying position. With Thompson, or Drop Table, technique, the patient lies on a specially designed drop-piece table. It has a soft surface covered with anatomical pads. Their role is to reduce the fraction and increase the motion force that results from the movement of the chiropractor’s hand.

Although the ‘youngest’ method, the Drop Table technique is widely used in clinics, especially to treat athletes. Chiropractors don’t apply it just for spine adjustment, but also to treat torso, shoulder girdle, or extremity fractures resulting from the injuries.

Also Read: Catchy Benefits of Strength Training Program

Technique with Instruments

Technique with Instruments

Chiropractic technique that requires a specialized instrument is known as the Activator method, because of the device used in its application. According to the best chiropractors, there is no significant difference with the hand-on techniques, except that the activator replaces physical force.

The point is in directional low-power electrical impulses that treat a variety of conditions – from lower back pain to migraines. By activating mechanoreceptors along the spine, the device produces enough power to move the vertebra without causing discomfort or pain to patients. The patient feels it as a slight vibration or thumping.

The chiropractor will determine, by a simple comparison of the leg length, which vertebra is dislocated and will direct the activator to that spot and surrounding area. They usually perform this technique while patients are sitting, for better attainability of painful area.

Regardless of the relief after visiting a chiropractor, it should boost the initial impulse in the healing process. Before each treatment, a safe diagnosis must be made so that the experts know what technique to use and what problem to focus on.

Top 9 Dentist Practice Marketing Methods and Ideas to Use

What if your dental practice could grow far beyond your wildest dreams?

Your business growth hinges on bringing in more patients. And to do that, you need to take your dentist practice marketing to the next level.

Ready to start growing your practice? Here are a few of our favorite marketing techniques!

1. Community Marketing

Most dental practices focus on internet marketing. But you must be careful when it comes to how you market online.

For example, you need local customers to keep your business successful. And marketing to someone half a world away won’t really help you.

So if your focus is on dental marketing Ireland, make sure you are doing real community marketing. Attend local festivals, sponsor local school activities, and so on.

The more locals see how much you care, the more they will trust you with their dental health.

2. Local Awareness Advertisement

Facebook is a great way to reach potential customers. But as we said above, you want to try to focus on a more local audience whenever possible.

With Facebook, you have the option of using “Local Awareness” ads. As the name implies, these ads can be limited to a certain radius (such as running ads no more than 50 miles from your practice).

These same ads can share things like your location on a map, hours of operation, and phone number. All of this makes it easy to become a new customer!

3. Referral Bonus System

The real secret to every successful business is good word-of-mouth. And you can get more word-of-mouth advertising by using a referral bonus system.

Simply ask your patients to refer other potential patients to your business. And when a new patient mentions someone who referred them, you pay the original person a bonus (such as $50).

Patients love this because they were going to talk about their experience no matter what. In this way, a successful referral is like getting money for nothing.

4. Online Scheduling

Want to know why some people haven’t become a patient yet? It may be because they don’t want to pick up the phone.

Younger patients have grown up in a world that’s mostly messaging. Text messaging, online comments…it’s rare they pick up a phone and talk to a stranger.

By adding online scheduling to your website and social media, you can let them make an appointment with the click of a button. And even those who don’t mind a phone call will appreciate the added convenience you have provided.

5. Social Media Savvy

Do you have a presence on Facebook and other social media? If not, you need to start one today!

By regularly posting useful dental content, you create posts that others will share, which helps marketing your business. And others will follow your page to see all of your posts, giving you a great way to organically advertise.

In most cases, there is no charge to create a business page on Facebook, Instagram, or other platforms. And as a bonus, such platforms give your customers one more way to easily reach you.

6. Click to Call

Here’s a newsflash: most of your potential patients are browsing your site and social media via their smartphone. If you want more patients, you need to make it easier for them to contact you via smartphone.

One of the best ways to do this is by “click to call” ads. As the name implies, these are advertisements in which a smartphone user clicks a single button to initiate a phone call.

Basically, patients like any dentist that makes their lives simpler and easier. Instead of punching in a long phone number, they will prefer being able to click a single button and go from there.

7. E-Mail Marketing

It’s not enough to get a patient through your door the first time. To really have a successful practice, you need to turn those patients into repeat customers.

You can do this by having patients enroll in a mailing list for your business. Afterward, you can send them e-mail marketing at a modest rate (such as once a week).

Such e-mail marketing may include special deals and opportunities. This provides an incentive for those who have held off on going to the dentist to make an appointment.

As with your social media, you shouldn’t use e-mail marketing exclusively for deals and advertisement. You also need to focus on content marketing.

8. Content Marketing

There are many things which separate the Millennials from other demographics. And one of the key things is their skepticism about marketing.

Generally speaking, this group knows when they are being marketed or pandered to. And they are very wary of taking any business at its word regarding the quality of that business.

That’s why your social media and e-mail marketing needs to have quality content. And “quality” means something that will improve your patients’ lives.

You can post things like flossing tips and tooth brushing techniques. And if you really want to get on their good side, post some “hacks” for dental care that will minimize their number of visits to the dentist.

Ironically, when customers see that you care about them more than building your business, they will become more loyal to your business.

9. Appointment Reminder

So, you’ve got a bunch of new patients. But what if you suddenly lost them?

For a dentist, it’s the worst when someone misses an appointment. Sure, you can charge them for not canceling ahead of time. But they may get angry and stop coming to you altogether.

This is why you need to offer appointment reminders. Use software to automatically text and e-mail customers about appointments, and have someone call them to verify they will come.

Customers will appreciate the polite reminders. And you’ll appreciate the lack of canceled appointments!

Dentist Practice Marketing: The Bottom Line

Now you know how to boost your dentist practice marketing. But do you know how to stay up to date on all things teeth?

We keep everyone in the loop with awesome health and lifestyle news every week. To discover the next big angle for your dental business, check out our other dental articles today!

Common Contact Lens Concerns of Newbie Contact Lens Wearers

The number of people wearing contact lenses is increasing every year, thanks to online sites like contactlenses4us.com which makes it possible for people to order prescription free contact lenses without any hassle. With so many new people trying to use contact lenses, we keep hearing some concerns they have about wearing lenses. We have addressed those concerns below;

Is My Contact Lens Inside Out?

Many newbies get confused while wearing contact lenses and wear them inside out. It is not difficult to understand which is the right side but for a new wearer, it may get confusing. So, how do you identify the inside from the outside? It’s simple, before applying lenses, place it on your palm and observe carefully, it should look like a semi-sphere and not a bowl with a rim. It should be a clean U then you know the direction is right, instead if it is a U with the sides flared out then you need to reverse the lens before you wear it.

But, don’t worry if you wear it wrong sometimes as it will not do any damage instead you will start feeling uncomfortable and that would indicate you have worn it the wrong way.

Applying Your Contact Lenses:

You should be hygienic and follow certain basic guidelines while wearing contact lenses as indicated below;

  • Wash your hands thoroughly before you apply the lenses.
  • Do not mix the right eye contact lens with the left, be careful while applying and placing back, as it is difficult to figure out if you mix them up.
  • The contact lens should be put in your eye while placing it on the tip of your index finger while using your other hand’s fingers and thumb to pull your eyelid.
  • Close your eyes and roll your eyeballs so that the lens takes its position, then blink.

You need to be careful if you are using monthly or daily disposables, keep a track of the date and do not overuse the lenses past their expiration date.

Removing Your Contact Lenses:

Follow these guidelines while removing contact lenses;

  • Wash your hands before removing contact lenses.
  • Cover the drains of the sink before removing lenses.
  • Use lens solution and rinse and clean the lenses carefully before storing them.
  • Make sure you place the right lens on the right side of the lens case, do not mix up.
  • Look upwards while you pull out the lenses.
  • Shorten your fingernails till you are used to using contact lenses.
  • Fill the contact lens case with enough lens solution so that the lenses are submerged in the solution all the time.

Contact Lenses and UV Light

Though there are contact lenses available that may block UV light but remember it does not cover your entire eyes hence skipping sunglasses in the hot sun is not an option. Do not forget to carry your sunglasses while wearing contact lenses. For better vision and eye health you should consult with doctor.

Eye Makeup and Contact Lenses:

Doing eye makeup while wearing contact lenses can be irritating as you will have to be extra careful so that the makeup does not get into your eyes. Follow these tips to 

  • Put your contact lenses before you apply makeup.
  • Apply eyeliner carefully so that they do not get inside your eyes,
  • Keep the eyes closed all the time on which you are applying make-up.
  • While removing makeup, first take out your contact lenses then you can easily take off the makeup.
  • Do not use your eye makeup past the expiration date.

Final Thoughts:

Contact lenses can make your life easier if you are careful about certain basic guidelines. You should be aware that eye infection is a possibility if you are a regular contact lens wearer and just using lens solution to clean the lenses will not be enough, studies have suggested that you should replace your lens case every three months and it is also recommended by the U.S. Centers for Disease Control and Prevention (CDC) to reduce any eye infection risk.