Tips to Keep Teeth Healthy Over the Holidays

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Summer is almost upon us and if you are a little concerned about oral hygiene over the holiday period, this article was written with you in mind. We all tend to be a bit lax when on holiday and if this affects your daily oral hygiene practices, it could have serious consequences, and with that in mind, here are some useful tips on maintaining good oral hygiene over the coming holiday period.

  • Take Antiseptic Mouthwash - When packing for your holiday, buy a large bottle of antiseptic mouthwash, which you and your family can use when brushing is not possible. Alternately, you could buy a smaller bottle for each family member, which makes things easier. While we all have a routine that is set when at home, a change of environment often means we forget to brush after every meal and the mouthwash is an effective way to remove food particles, which you should do after every meal or snack.
  • Pack a Dental Kit - While it is likely you will have no bathroom issues while on holiday, you can never be sure, and by packing a small toiletries bag that contains 3 or 4 new toothbrushes, some toothpaste, dental floss and mouthwash, you can be sure that your oral hygiene is covered. It won’t take up much space and whatever the holiday environment, you will have all your oral hygiene essentials. There are a few more tips on how to ensure good oral hygiene during the holiday period that are available online which should help you to get the best out of the trip.

Tips to Keep Teeth Healthy Over the Holidays
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  • Take Extra Care - While it is great to windsurf and water ski, take extra care to avoid accidents, which might involve a dental emergency. Statistically speaking, we are more likely to have an accident when on holiday, as the surroundings are unfamiliar, and check that you and your family are covered on your holiday insurance for every eventuality. Emergency dental treatment is never cheap, and with a comprehensive family policy, you will have peace of mind.
  • Brushing After Eating - We all love to eat the delicious food when holidaying, and there’s nothing wrong with enjoying the local cuisine, make sure you brush after every meal. If you are travelling and brushing is not possible, rinse your mouth with water, several times, which should ensure that most of the food particles are removed. Besides, you would have no problems finding a dentist in the Gold Coast, which is a very popular holiday destination.

Tips to Keep Teeth Healthy Over the Holidays
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  • Stay Hydrated - If you are thinking this has little to do with good oral hygiene, think again - as lack of water can cause your health to deteriorate, which would affect your teeth and gums. By drinking water regularly, your teeth and gums are being cleaned, especially if you are enjoying a few well-earned drinks.

By following the above advice, your oral hygiene needs will be covered, and you and the family can really let your hair down and spend some quality downtime with each other. In the event you do require emergency dental treatment, an online search should help you to locate a nearby dentist who can treat you.

How To Brush Your Teeth Properly

It is vital that you know how to correctly brush your teeth, as incorrect brushing will likely lead to oral issues before long. The objective of brushing one’s teeth is to remove as much food residue as possible, and when you consider that the insides of a person’s mouth is far from smooth, it can be difficult to reach some areas. Failure to effectively clean your teeth can have serious consequences, as decay will soon follow, if the brushing technique issue is not addressed.

Choosing A Suitable Toothbrush

How To Brush Your Teeth Properly


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Just as important as the brushing technique, selecting the right type of toothbrush will ensure optimum performance when you brush. Ask any orthodontist Gold Coast has and they will confirm that a soft brush with a small head is the best type of toothbrush to use, and most dentists will stock good quality toothbrushes. A small headed toothbrush can help to reach the awkward areas in between the teeth and the soft bristles will not damage your gums.

Two-Minute Brushing

The experts say it should take at least 120 seconds to brush your teeth, and while that might not sound a long time, next time you brush, time how long it takes and you might be surprised at how quick you have been brushing. Use short, gentle strokes, while focusing on the line between the teeth and gums - where most food particles are trapped.

Brush At A 45-Degree Angle

How To Brush Your Teeth Properly


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For best results, the head of the toothbrush should be tilted at around 45 degrees, while also sweeping away from the gum line, which helps to remove plaque. Don’t be afraid to go over the same areas more than once and by changing the angle and brushing motion, you are maximising your chances of removing food particles.

Brush Your Tongue

Brushing your tongue will help to keep your breath fresh and although it might feel strange at first, it will soon become second nature. If you would like some further reading on the importance of brushing your tongue, there are articles you can find online. Brushing the tongue should be done with gentle strokes and you can vary the motion, from circular to up and down, which helps optimise the cleaning process.

What Type Of Toothpaste Should I Use?

There are many different types of toothpaste on the market and it really is down to personal preference, as to which you use. If you are a smoker, then use a toothpaste that removes tobacco stains. Many dentists recommend using a powdered toothpaste, as this is more effective than a cream or paste, due to the added abrasion. If you are at all unsure about the best toothpaste, you can always ask your dentist.

How To Brush Your Teeth Properly


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It is especially important that children know how to correctly brush and floss, so you might want to pass on this new knowledge to your family. With correct brushing, regular flossing and the use of an antiseptic mouthwash, your oral hygiene will go a long way towards maintaining healthy teeth and gums.

Of course, you still need to have regular dental examinations, which will detect any issues in a timely manner, and treatment can be carried out.

How Safe Is Tooth Whitening?

Yellow teeth are not only a sign of poor dental care but also gives an unpleasing sight.

Our teeth get stained and discoloured over time, which may happen due to many reasons such as aging, tobacco usage, drinking too much caffeine, etc. There are two types of discoloration of the tooth, Intrinsic and Extrinsic.  The intrinsic discoloration happens from inside, and this is due to some medications, poor diet or aging. The Extrinsic discoloration happens from outside due to eating foods, alcohol drinking, etc.

To get rid of the yellowish stains on your tooth, whitening is the most effective way. Tooth whitening is nothing but whitening the teeth both internally and externally. Internal or intrinsic whitening is done using a chemical product that contains hydrogen peroxide. External Tooth whitening is done by removing the stains at the outer part of the tooth. The tooth whitening lightens your teeth and makes your teeth brighter than before.

What’s safe and not safe for tooth whitening?

Tooth whitening is considered a safe treatment globally and shows immediate results. However, tooth whitening might be not safe for nursing mothers and a pregnant woman. Also, it's hazardous if you over whiten your teeth, as it may result in irreversible gum or enamel damage.

For those who consider tooth whitening by consulting a dental specialist, there are some precautions to go through.

Before tooth whitening, you must make sure that you do not have any gum diseases and cavities. Tooth whitening makes things worse for those have cavities in between. People who have hypersensitive teeth may also get hurt when they whiten their teeth. Patients with temporomandibular joint disorder or bruxism mustn’t try for tooth whitening.

It depends upon each one whether they should go for a dentist or at-home treatment for tooth whitening. To have a quick treatment or remedy, one must consult a dentist. But, for safe and long-term treatment, you can go for teeth whitening at home. You can see some significant changes in teeth whitening before and after.

How to spot a tooth whitening scam?

Before you opt for tooth whitening products like gel or powder, you must make sure it's not a scam or for simply marketing purpose. Products like activated charcoal are sold making you believe it works. But doctors claim that there is no scientific evidence that the activated charcoal actually works on the tooth.

To avoid becoming victims to scam products like that, try consulting a dental specialist for your problems and try not to take decisions on your own.

How to get the best whitening results?

Tooth whitening shows long-lasting results only if you put effort. After your tooth whitening is done, make sure you eat the right diet. Foods which are rich in calcium and vitamin D must be consumed in a conserved amount in your day to daytime.

Try not to fail in maintaining the whiteness of your teeth after the whitening treatment.

Brush twice a day before and after your bedtime, flossing, clean your teeth by doing oil pulling once in a week to avoid any stains to form again.

Do consult your dentist at periodic intervals to maintain a proper and healthy tooth.

If you are about to do teeth whitening at home, visit the dentist to buy the correct products depending upon your current tooth health. It is very much safe when you consult your dentist before any personal treatments or using any peculiar product.

The safest way to whiten your teeth

Having good-looking teeth appeals to your overall appearance, and gives you confidence. There are some safe ways to whiten the teeth without going for any chemical products.

Brushing after drinking or eating

Brushing right after your meal can greatly avoid stains on your teeth. Consistency is the key for brushing. Also, avoid consuming tobacco and too much caffeine drinking.

Oil pulling

Oil pulling cleanses your teeth to a great extent that cannot be achieved through constant brushing. You can do coconut oil pulling, as it has some taste, unlike the other oil.

Baking soda or hydrogen peroxide

To get good results after your brushing, baking soda or hydrogen peroxide may help. Brush with a little amount of baking soda or gel consisting of hydrogen peroxide for whitening your teeth. It removes stains and discoloration on your teeth.

Do You Have A Missing Tooth? Here Are 4 Benefits Of Dental Implants

Have you recently lost a tooth? Would you like to find a permanent replacement that will look and feel completely natural? Well, you have certainly come to the right place. Dental implants are replacement teeth that are fitted into your gums or jaw bone and topped off with a crown in order to fill the gap left by a missing tooth or teeth. According to the American Academy of Implant Dentistry, there are two main types of implants namely endosteal and subperiosteal. The former are placed in the jaw bone while the latter are placed under the gum but above the jaw bone. Here are some astonishing benefits of getting dental implants:

     1. Restores normal appearance and functioning

Missing teeth is a common problem that can greatly affect your quality of life. Simple tasks such as eating and talking can become much more difficult when you have a missing tooth or teeth. It can also be a huge blow to your self-esteem since you might feel ashamed to smile in front of people. If you have been experiencing these problems, don’t worry because dental implants can certainly help. They look completely natural and furthermore, you will be able to regain normal functionality.

     2. Long-lasting solution

Unlike dentures which you need to remove and clean on a regular basis, dental implants provide a permanent solution. This is because they are securely installed into  your gum or jawbone to ensure that they cannot be removed. In simple terms, you will be getting a brand new tooth that functions like the one you lost. This means that you will be able to brush your teeth and floss just like before. With proper care and maintenance, your dental implant could last for a lifetime.

     3. It prevents bone loss

Perhaps you don’t mind the appearance of a missing tooth. Or maybe the gap is deep within your mouth where no one can see it. However, did you know that missing teeth cause you to develop bone loss on your jaw? This can eventually lead to sagging cheeks since your face will start to collapse inwardly to fill the space left by your missing tooth. All this will cause you to develop a characteristic look of premature aging. So, rather than looking 10 years older, simply contact Kate Brayman DDS for the best dental implant services. She is undoubtedly the best New York cosmetic dentist.

     4. It keeps the adjacent teeth firm and stable

Your dental formula is arranged in such a way that a missing tooth will affect the alignment of the other teeth adjacent to it. This means that when you get a tooth extracted, it is important for you to get a dental implant or else the adjacent teeth might cave in to fill the space left by the missing tooth. This will eventually cause a domino effect whereby over time, all your teeth will shift slightly and this will ultimately affect your bite. So, whether you have a single missing tooth or multiple missing teeth, be sure to get implants immediately so that you restore your lovely smile!

I Have a Toothache: Do I Really Need To Go To The Dentist

Oral care is highly important, otherwise the results may be really painful. A toothache refers to the pain, that is in or around a tooth. The reason for the pain may be different. Some of the common reasons are:

  • Gum Infection.
  • Tooth decay.
  • Filling damage.
  • Tooth fracture or
  • Prolonged continuous chewing like in case of grinding teeth or chewing gum.

Any of the above cases, if not taken care of immediately may lead to severe pain. Some of the pain may subside quickly if you identify the pain early and implement an immediate cure. But at times you have to opt for your local dentist.

When Should You See A Dentist?

Any health issue if taken care of in the initial stages may give you immediate relief.  On the other hand, if you delay your pain management treatment it can get really painful. It is highly recommended if you are experiencing a toothache, because of the number of various reasons for the pain, you should visit your dentist.  Simply do a search like ‘best rated Buderim Dentist’ if you are experiencing any of the below issues and choose a dentist that has good reviews.

  • You are in continuous pain for more than 36 hours.
  • There is no relief in pain and it is very harsh and severe.
  • You cannot open your mouth completely.
  • You're toothache increases while you chew food.
  • No home remedy gives even minimal relief within 24 hours.
  • You are suffering from pain in the ear, your eyes begin to hurt, severe headache or fever.

In either of the above-mentioned cases, you should not delay your visit to the dentist.  Otherwise, you may have to face the painful consequences.

Not all toothache treatments are painful. You should not avoid going to the dentist because of the expected treatment pain. That pain is momentary but the alternative, not going to the dentist, can result in a very harsh toothache which may last several days.

What Are The Symptoms Of Improper Oral Health?

When your oral health care is not carried out in the desired way, you start experiencing signs and symptoms indicating poor oral hygiene. Be alert to such signs and symptoms and you will go a long way in preventing a severe toothache. Some of the common symptoms are:

  • Swelling around your tooth.
  • Sharp tooth pain only when you put pressure on the teeth.
  • Swelling or bleeding of gums.
  • Scaling of your teeth.
  • The foul smell from your mouth, when you speak.
  • The liquid outflow from the infected tooth that tastes very bad.

If you notice these things and experience any of them, start practicing proper oral care as it can act as a cure and you will prevent a bad toothache.

In such conditions, brush your teeth twice a day without fail. Gargle after every meal. You can even opt for gargling with warm water mixed with salt. Carry out proper cleansing of your tongue. Check properly that nothing gets stuck between your teeth while eating and if it does remove instantly with the help of dental floss.

These are just a few small precautions that can help you get rid of the pain instantly and may prevent you from having to see a dentist.

Final Words:

Oral health issues are not something to be ignored as the result may be as significant as losing a tooth through to requiring a complete set of teeth. The treatments in the event of prolonged pain may be unbearable, and may require several appointments and can be expensive too.

It is better to be alerted and visit a top-rated dentist  in your area to start your treatment as early as possible. A toothache not only restricts itself to teeth but it also results in pain in your ear, head or even raised body temperature.

How can I improve my oral hygiene?

If you’ve ever worried about your oral hygiene you’ve probably already experienced that sinking feeling when you go to kiss that special someone and they pull back. It’s not really personal; they probably don’t think you have good enough oral hygiene; even if it doesn’t show through the smell of bad breath.

That’s why I regularly visit my dentists near Castle Hill and you should always find the tile to visit yours.

Oral hygiene has been shown to have a direct effect on your overall health; any bacteria and disease in your mouth can travel through your bloodstream and into your body causing a variety of issues.

Fortunately it is possible to improve your oral hygiene; here’s how:

Brushing

You should brush your teeth at least twice a day and especially before bed. This is when bacteria will have the most amount of time to attack your teeth and start to cause issues. Brushing straight after you eat is also a good idea if you are susceptible to cavities.

It is important to brush your teeth gently; if you push too hard you can damage your gums.

Don’t forget to brush your tongue as well!

Go Electric

If you currently use a manual toothbrush it’s a good idea to switch to an electric one. The oscillating motion of the brush will dislodge more plaque and bacteria than a manual brush.

Floss As Well

Flossing is essential to remove anything between your teeth. Failing to do this encourages plaque to form which will damage the enamel on your teeth and can even affect your gums. This will make it easier for bacteria to get into your gums and start to cause damage.

As well as flossing at least once a day you should use a good quality anti-bacterial mouth wash. This will help to remove the unwanted visitors in your mouth.

It is important to note that most commercial mouthwashes simply mask bad breath. You should invest in a therapeutic mouth wash that will actually help to strengthen your teeth and gums.

Avoid Grinding Your Teeth

This is one way of quickly eroding your tooth enamel; the hard stuff that protects your teeth from bacteria.

If you start o notice tooth sensitivity, or your teeth are starting to grind don then you are grinding your teeth; it’s possible you’re doing this while you sleep.

Your dentist can give you a special guard to help you at night and you’ll need to be aware of the issue and stop yourself from doing it during the day.

Visit Your Dentist

To ensure you have the best possible oral hygiene and any issues are picked up quickly you should visit your dentist at least every 6 months or as directed by your dentist.

They can remove excess plaque and examine your teeth properly to ensure there are no problems that you can’t see or feel. Prevention is better than cure but catching any issues early is definitely the next best thing.

What Makes A Good Dental Practice?

Most dentists receive a very good education, even then, they continue further technical training whilst in practice; this ensures that dentists practice their profession at a high professional level at all times. But what makes an excellent dental practice special? There are some features that every patient can quickly check.

Good Practice Organization

Professionals know this: special appointments in the evening meet the needs of patients. But flexible hours do not say anything about the quality of a dental practice. Long waiting times for an appointment or long waiting times in practice are often an indication of a bad practice organization. No patient should have to wait longer than 30 minutes for a fixed appointment. In the case of pain, it should always be possible to receive an appointment in a timely manner.

How Discreet Is The Service?

Whether in the waiting room or treatment room - not all conversations between patients and the dentist or the practice team should be able to hear third parties. Both the dentist and the practice team, therefore, pay attention to discretion in good practice.

Good Practice Team

A good practice team is friendly, creates a pleasant atmosphere, and helps make you feel good in practice. But above all, employees should take their time with you, for example, if you have questions about billing formalities or oral hygiene. For purely medical information, however, the dentist is responsible.

Can Handle Anxious Patients Effectively

Fear of dentists is a big thing for many people. Some patients already feel sick days before a visit to the dentist. As a rule, own bad experiences or those of acquaintances are to blame. Talk to a specialist dentist to discuss your concerns and why you have them. A good dentist will respond to this and try to examine with special treatment methods more pleasant, or even to take the fear at best.

Can Handle Young Patients

Many children are afraid of dentists. This is because they may not understand how important regular dental visits are to them. Even long sitting still is difficult for most people, let alone children. Some dentists have specialized in the needs of children and created a practice only for the small patients. But good "general dentists" are also adapting to the special target group and are patient when their little patients need more attention than most of the big ones.

Beware of Alleged Specialists

Dentists are highly competitive. With bold terms that promise experience and competence, new patients are often recruited. Other than in the other doctor groups, there are only a few specialist titles in the dental field.

These include the specialist dentists for periodontics, orthodontics, and oral surgery. Terms like "Implantologist" are not protected and therefore do not offer any quality mark.

Patients should pay attention to whether the title is linked to the further education of a professional society and their qualifications are similar to those that are nationally accepted, such as those found on The Ultimate Medical Academy.

Competent Initial Discussion And Examination

When patients present themselves in a new practice, the dentist should conduct a detailed initial consultation. They will ask about existing diseases such as tooth decay, or other underlying diseases, as well as possible therapy wishes. It is also vital to have a thorough initial examination so that the dentist can make their own picture of the health of the teeth and the gums. This sometimes includes an X-ray of the teeth.

Good Advice

Good dental advice is important especially for pregnant women who are more susceptible to infections. If a specific treatment is required, the doctor must advise the patient in understandable language. The handing over of written information never replaces the obligatory conversation. The advice should not take place lying down, but be sitting and at eye level with the doctor. Not the practice staff, but the doctor advises the patient comprehensively on the course of the therapy and its risks and offers alternatives.

A dentist, who is not only interested in the patient's money, will name free alternatives of the health insurance and offer additional offers with additional private costs as such. Differences in price and quality must be clearly understandable for the patient.

Keen On Oral Care At Home

A good dentist acts according to the motto, prevention is better than cure, and he puts great emphasis on oral care at home such as professional teeth cleaning to prevent dental problems as we age. They also take the time to explain to their patients what effective dental care looks like. A good dentist will actively involve the patient in dental care and is not primarily concerned with regularly selling him expensive products or services.

Beware Of Review Portals

Doctor reviews portals, where patients can also find reviews on dentists, are now enjoying great popularity. However, patients should be aware that distortion and manipulation are possible.

On the one hand, doctors can buy so-called "Premium Entries" on some rating portals so that they appear at the top of the hit list or are highlighted in color. This ranking is then not due to positive reviews. Patients should therefore also ask friends, acquaintances, and colleagues for advice.

What Are The Hygiene Conditions?

A dentist's office should make a clean, well-kept impression since a lack of cleanliness does not just speak for sufficient hygiene in the medical treatment. You should take a close look at the therapy room, including the equipment and the dentist's set. That must be hygienic.

Dentists wear their mouthguard and gloves just like their practice team in the treatment chair. Clean instruments and a new, clean mug at the pool are self-evident anyway.

Offers Professional Tooth Cleaning

Scaler removal is by no means sufficient for optimum prevention of dental diseases. Every good practice, therefore, offers professional teeth cleaning. In the process, coverings above and below the gum line are removed, discoloration is eliminated, and the tooth surfaces are polished.

Rectification

Even a conscientious dentist may experience problems after treatment. If you are not satisfied, say so. The dentist checks if there are any deficiencies and fixes them free of charge. They will always try to find a solution that will satisfy you. This is when you know you have a good dentist that cares and is willing to solve your problems.

The Pros and Cons of Switching to Fluoride-Free Toothpaste

Fluoride-free toothpastes have recently been showing up more and more on store shelves. Maybe you have been considering making the switch yourself. After all, they look pretty, taste great, and are more natural than toothpastes with fluoride.

As people become more aware about the chemicals we expose ourselves to on a day-to-day basis, it’s no surprise that fluoride-free toothpastes are gaining popularity. But do they actually work? And how bad is fluoride for you anyway?

Here are some of the pros and cons of making the switch to a fluoride-free toothpaste.

The Pros

You can still get your teeth clean. Most of the cleaning from brushing your teeth comes from the action of brushing, not from the fluoride specifically. Because of this, you can still remove a great deal of the plaque that causes disease and cavities by brushing with a fluoride-free toothpaste. The brushing will get your teeth clean, and the toothpaste will give you fresh breath.

Switching can help avoid health problems later. Although fluoride does help prevent tooth decay, taking in too much can be harmful. Fluoride in excess can cause dental fluorosis, a discoloration of the teeth that, while harmless, doesn’t look great. It’s also been linked to everything from Alzheimer’s to cancer, although these findings are not conclusive.

Fluoride can be dangerous in large amounts. The FDA requires a warning on toothpaste tubes about the dangers of swallowing “more than used for brushing”, along with the admonition to call Poison Control if someone swallows too much. While this usually isn’t a problem, switching to fluoride-free toothpaste will alleviate the danger.  There are so many alternatives now it’s never been easier to switch! Just look at the huge range of fluoride free toothpaste the Atlist community recommends.

The Cons

You won’t get the help from fluoride to prevent tooth decay. Although findings about the exact risks of fluoride have been somewhat scattered, there has been a definite decrease in tooth decay since fluoride has been introduced. All things being equal, brushing with fluoride is more likely to prevent cavities than brushing with a fluoride-free toothpaste.

Fluoride strengthens teeth. In addition to cleaning out plaque-causing bacteria, brushing with fluoride can attract calcium to the mouth. This keeps teeth healthy and can even undo some damage caused by bacteria that started to break down tooth enamel before it gets to the cavity state.

Many problems caused by fluoride are caused by using too much. You’ve probably heard somewhere that you should be using a pea-sized amount of toothpaste, but not that many people actually do that. As it turns out, many of the health risks associated with fluoride can be decreased by just using less. So it’s possible to get the health benefits of fluoride as far as decreasing tooth decay without exposing yourself to the risks of overexposure to fluoride.

So, should you switch?

Ultimately, it’s up to you. Some dentists disagree about the best course of action, but you will still find that most dentists recommend using a toothpaste with fluoride. Fluoride has definitely been linked to a clear decrease in tooth decay and does have clear cavity-fighting properties.

At the same time, fluoride has also been linked to increased risks for other health problems, including increased chances of getting Alzheimer’s. Though these studies have not reached the wide conclusiveness of those that tell us fluoride decreases tooth decay, they are certainly worth keeping in mind.

While using a pea-sized amount of fluoride toothpaste can decrease this risk, using a fluoride-free toothpaste removes the risk entirely.

Whether or not you make the switch, it’s key to brush thoroughly twice a day and stay educated about your dental health to keep your teeth looking their best.

Top 5 Qualities Of The Best Dental Clinic

With many dental clinics around, choosing the right one is important. Before you make a decision, there are some qualities that you should look for. Make sure that you only select a dental facility after carrying out a lot of research. You should never pick the first facility that you come across because it might not be the best. Here are a few qualities that great dental facilities have.

Certification and Licensing 

It is important that you ensure that a clinic is licensed and accredited by the relevant state authorities. This is an indication that the dental clinic abides by the set laws, and that they will never try anything funny or illegal with your teeth. A valid license shows that they have satisfied all the regulations set by your state before they are allowed to practice. Therefore, you can be confident of getting the best dental services from a licensed clinic.

Years of operation

No client wants to seek dental services from professionals who are not capable. When it comes to expertise, the dental field is extremely sensitive. A respectable dental clinic is one that has been in business for many years. This way, you will be confident that the staff know what they are doing, and that the clinic offers the best services.

Proper equipment

A dental clinic that is well-equipped is beneficial to the patients. This is because cutting-edge equipment and technology makes all the difference with regards to dental health. Technology has advanced in different fields, and the dental department has not been left behind. You need your dentist to use current equipment when administering treatment. This is because you will be guaranteed excellent diagnosis and treatment.

Accepts your dental insurance

Insurance is an important part of your dental care. Furthermore, having a dental insurance means that you will pay less or even nothing for your dental services. When looking for a dental clinic, it is important that you find one that accepts your insurance. This way, you will be able to utilize all the benefits associated with your insurance. With the best Dentist Dallas has, insurance will not be a problem.

Accommodative staff

It makes no sense for a patient to walk into the dental clinic and be greeted with blank gazes. A good clinic will have warm, kind, and friendly staff who are ready to help you. They should be sensitive to your needs and handle you with care. The staff should receive clients warmly and offer you everything that you need.

Convenient office hours

When looking for a dental clinic, you should look for one that is convenient. Determine whether the clinic offers office hours that are convenient to your everyday schedule. If you have a busy schedule, you should look for dental facilities that offer evening and early morning schedules. When you determine the office hours when you are likely to visit, you will be in a better position to choose a facility that suits your needs.

There are countless benefits of having a good dental practitioner in your life. However, the dental clinic that you opt for will also make a big difference. The facility should have well-trained and licensed dentists who will provide excellent services. This way, you will be confident about having white teeth and a beautiful, healthy smile. Be sure to access the best facility by taking the aforementioned tips into consideration.

Smart Snacks For Healthy Teeth

Your teeth are important; they help you to chew food and articulate properly. There is also a large amount of research that shows healthy teeth and gums are linked to a healthy body!

But you already know that you need to look after them, the problem is how. Obviously brushing them and flossing them regularly helps. It is also a good idea to have any general dentistry procedures completed promptly.

However, what about when you want and deserve a little snack? It’s very easy to reach for the biscuits or the sweets; but there are much healthier options.

The Problem With Sugary Snacks

Every time you eat sugar some of it sticks to your teeth. Bacteria in your mouth will get to work on these sugary deposits to remove them. Unfortunately in the process they produce acid. The acid then attacks the enamel on your teeth. This is the hard outer layer that protects them.

Once the acid gets through the enamel you are at risk of cavities and tooth pain. That’s why it’s important to modify your snacks; avoiding excess sugar and fat is important. It’s also a good idea to minimize snacking between meals.

Here are some smart snacks you can have that will help you to keep healthy teeth:

  • Fresh fruit & Raw Vegetables. 

However you should be careful regarding the fruit. Some fruits have high sugar content themselves! These include pineapple, pears and watermelon!

  • Nuts & Seeds
  • Whole grain Cracker and breads

Again you need to be careful; the topping you place on your snack could make a big difference.

  • Yoghurt

You may wish to opt for low fat yoghurt however you’ll need to check what else is in it. Sometimes in order to reduce the fat and keep the flavor extra sugar or sugar substitutes are added.

Avoiding Cavities

Alongside eating smart snacks it is possible to reduce your risk of cavities by doing the following:

  • Drink Water

Drinking water helps to keep your mouth moist and reduces the impact of the aid on your teeth, effectively diluting it.

  • Avoid Sticky Foods

Sticky foods such as cake, sweets and even soft drinks will stick to your teeth doing more harm than other sugary foods. Avoid them whenever possible.

  • Eat Carbohydrates With Other Foods

By mixing your foods you are minimizing the opportunity for food to be left on your teeth and the damaging acidic reaction to start.

  • Limit Snacks

Of course lowering your sugary intake will help your teeth and your general health. As well as choosing healthy food and smart snacks you should attempt to reduce the amount of snacks you have each day.

  • Brush Twice A Day

Brushing your teeth is very important as it removes particles of food that can encourage bacteria action and acid release.

You can brush them after every meal but it is also possible to chew sugar free chewing gum as this will help to neutralize the acids in your mouth.

  • Floss Once A Day

Flossing at least once a day will remove food particles between your teeth, reducing their effectiveness at creating cavities.

  • Visit Your Dentist

Of course regular visits to the dentist are also essential to ensure any issues are picked up early and resolved.