A New Path: Health Tips for Recovering Addicts

It’s estimated that 22 million Americans are in recovery from addiction. This number is estimated because the federal government doesn’t track recovery like overdoses and addiction rates are tracked.

While the good news is these people are seeking help for their addiction, the bad news is that many people will relapse. There are support groups and programs to continue the treatment after the recovery treatment is complete. However, there’s one aspect of health and well-being for recovering addicts that some people overlook – nutrition.

Getting the proper nutrition, enough sleep, and plenty of water can affect the recovering addicts’ ability to stay clean long term. If you want to ensure you, or a loved one, has the best chance of remaining addiction-free and regaining good health, then use the tips found here.

The Effects of Drugs and Alcohol on the Body

Before diving into the steps, you can take to regain good health after an addiction, it’s a good idea to take a closer look at how these substances affect your body. Some of the most notable issues include:

  • Eat less
  • Eat foods that aren’t as nutritious or skipping meals
  • Increased use of energy by the body
  • Loss of nutrients due to diarrhea or vomiting
  • Gut damage preventing the absorption of nutrients

Food has a direct impact on how the brain functions. If your body isn’t producing adequate neurotransmitters (brain chemicals) or if the chemicals aren’t balanced, you may begin to feel anxious and irritable.

You may also suffer from anxiety, the inability to sleep, and food cravings. The stress that results from this can also affect your memory or make you feel depressed, dissatisfied, tired, or paranoid.

Nutrition for the Early Stages of Recovery and Detoxification

During the early stages of your detoxification and recovery process, introduce meals slowly. After all, if you have been abusing drugs or alcohol for a while, your body may not be accustomed to digesting food.

It’s best to begin with small meals five to six times a day. You may start to gain weight. If you are concerned about this, talk to a nutritionist.

You should not replace drugs with food as your new coping mechanism. Caffeine and sugar are the most common substitutes because they create the same highs and lows.

These foods, which are low in nutrients, may prevent you from eating enough healthy food to impact your cravings and mood positively. However, they are preferable to overusing drugs or alcohol again.

What and How to Eat for Recovering Addicts

When you are recovering from an addiction and in the months after going through a recovery program, focus on eating healthy foods. These will help heal the body and ensure you get plenty of sleep.

Specific foods and nutrients to focus on during this time are found here.

Choose Foods that Balance Serotonin Levels

During and after substance abuse treatment, it’s a good idea to choose foods that help balance your serotonin levels. Serotonin is a hormone that aids relaxation in the brain.

These are foods that are high in carbohydrates, especially complex carbohydrates. You can find them in various starchy foods like bread, pasta, root vegetables (carrots and potatoes), and legumes (peas, lentils, and beans).

When you eat these foods along with protein, you are going to feel happier and have more energy. It’s best to eat them three times a day.

Avoid B-Vitamin Deficiencies

If you suffer from alcoholism, you may be deficient in B-complex vitamins, such as B12, folic acid, or folate. You may also have inadequate stores of vitamin C and other B vitamins.

With chronic alcohol consumption, you may lose minerals, too, such as calcium, magnesium, and zinc. One exception to this is iron. You are rarely deficient in iron because alcohol can cause damage to the lining of the stomach, increasing the absorption of iron.

Understanding Your New Nutritional Needs

The initial year after you stop using drugs or alcohol, your nutrition needs are going to be much higher than what’s considered normal. It’s important to feed your body the right, good food each day. Even if you are eating a varied, healthy diet while you are using drugs or alcohol, there will not be enough nutrients to handle your nutritional needs since many are used to help detoxify your body.

Some addicts also suffer malnutrition. This can appear in several ways.

You may develop a weaker immune system, making you more prone to infections. Other issues that may arise include changes in the way that food tastes, skin conditions, digestive problems (gas, constipation, diarrhea), or dental issues.

Over time, if malnutrition isn’t addressed, it can cause pancreas or heart problems, liver disease, some types of cancer, nerve damage, and brain damage. You need to ensure you address these issues while recovering.

Staying Happy and Healthy After Recovery

If you are one of the millions of recovering addicts in the U.S., you know how challenging it can be to stick with your new lifestyle. While this is true, adding the healthy eating tips found here will help you feel better and keep your mind and body energized.

If you want more information about overcoming an addiction or want more help with leading a healthy and happy life, be sure to check out some of our other blogs. We regularly post new and helpful information for our readers on a huge array of topics from dieting and fitness to nutrition and hobbies. Check back often to see all the new resources posted.

What Is Kratom and Why Is It So Popular?

Over the recent past, a new supplement has been making the headlines. It promises the same effects as opiates albeit with a few concerns among the users. We are talking about Kratom, a traditional Asian herb that goes by the botanical name Mitragyna speciosa. The herb belongs to the coffee family and is characterized by elliptical shaped leaves.

Therapeutically, it’s the leaves that are important. They are suggested to contain psychoactive elements likened to what’s found in opiates.  Because of this, most people use Kratom to lift their mood and promote a feeling of being high (euphoria). The FDA, however, does not advocate for its use for therapeutic purposes.

Other agencies that seem to have concerns over Kratom usage include the Drug Enforcement Agency (DEA) and the Department of Health and Human Services. Though there are debates on its possible effects and side effects, what’s not debatable is its popularity. But how comes this drug is so popular despite so many controversies? Here are reasons to explain Kratom’s popularity:

1. So Many Ways of Administration

The leaves of Kratom can be consumed fresh or dry. Those who prefer to take fresh leaves can chew them or take it in tea. Since its taste may be unpleasant when chewing, you can mask the taste with mint or ginger. Ginger can also be used to mask the taste of Kratom if fresh leaves are used to make Kratom tea. Doing this allows you to enjoy both the effects of Kratom as well as those of ginger.

Dried Kratom has numerous administration options. Supplement manufacturers nowadays use dried forms to make easy-to-administer options like capsuled Kratom, powdered Kratom, and Kratom tablets.  The latter options are favored because they are easy to self-administer. People who don’t like dried or fresh leaves of Kratom in their tea can use the powder. Other than tea, powdered Kratom can be taken in juice and other beverages.

2. Its Effects Are Compared to Those of Opiates

Kratom is alleged to possess the stimulating and sedative effects of opiates. So, some users just take the supplement to feel high while others do it to calm their nerves. But still, the debate continues as there are no clear scientific pieces of evidence to show that such effects are achievable with Kratom.

3. It’s Legal in Some Places

As aforementioned, the FDA does not approve Kratom for treatment purposes. However, this doesn’t mean that it’s globally banned. It’s banned in some places and legal in others. For example, Kratom usage is accepted in Thailand, Malaysia, Myanmar, and Australia. In the US, there are gray areas. States like Indiana, Alabama, and Wisconsin have banned its usage completely. Others like California and Florida have banned it in some cities. In Illinois and New Hampshire, it’s only allowed among adults.

4. It’s a Traditional Herb

For quite a long time, more so in Thailand, Malaysia, and other Asian nations, locals have always used Kratom leaves as a home remedy for calming the body, managing stomach upsets, and energizing the body. Though there’s no scientific backing for this, traditions are traditions and they are meant to be respected. This has seen the usage of Kratom being passed from one generation to the next.

Surprisingly, this tradition is also becoming popular in the US. One study shows that about 68% of individuals in the US who use Kratom administer it for therapeutic purposes and it’s all because they have been brought up knowing that it’s medicinal. It’s quite unfortunate, nevertheless, that some go overboard to overdose just to realize its effects.

The Emergence of Online Vendors

Today, so many online retailers sell Kratom. These retailers have become so popular that they are a threat to traditional offline venders. One popular vendor is Kratomcrazy. Customers who shop at Kratomcrazy, for example, are promised discount deals and a wide selection of Kratom products. Other online vendors also have similar offers and this makes the consumers excited. The way that the vendors promote their Kratom products is very tempting to the customers, even those who’ve never used Kratom before.

Final Thoughts

Even though there are split opinions concerning the usage of Kratom, what’s agreeable among most people is the popularity of the herb. Each day, Kratom grows in popularity and from all indicators, nothing is going to stop the trend, at least not any time soon.

Post-Rehab Care: Things to do When Your Child Comes Back from Addiction Treatment

No word can define the extent of happiness when you finally hear that your child is coming back home from a residential rehabilitation center after recovering from years of addiction. But behind that happy face lie many worries and fear also pulsates your heart along with joy. Besides feeling joyful on the return of your child, you also end up thinking: now what? Is all your struggle going to pay off? Are all the dark moments really over? What if things will come back to zero?

It is natural to have all these worrying thoughts, and the worst thing is that these worrying thoughts can actually come true. That’s why you still have to be careful. Your duty doesn’t end after sending your child to a recovery center. It continues even after your child comes home after undergoing rehabilitation.

After coming back from addiction rehabs, people come back to the same world. The world with the same temptations, problems, anxieties, and ambiance. So, there is always the possibility of relapse. Here is what you can do as a parent to avoid it:

Change Home Environment:

It might be difficult for your child to step into a place where he/she has spent one of the most miserable, painful, and dark moments of life. The same environment can remind them of their dreadful past, which can push them in depression. They might end up finding refuge in addiction to escape from this depression – things might come back to zero. Which obviously, you can’t dare to think.

It is better to bring changes in the environment of the home. Well, you don’t have to renovate your home altogether. Some minor changes in the home, especially in your child’s room can cast a much better impact on the mental well-being of the child.

Also, you should work on lifting the mood of your home. Make it more cheerful, friendly, optimistic, and healthy. It will have a positive impact on sobriety struggle of your child.

Look What You Talk:

Human minds are complex; you never know which conversation, sentence, or a word ends up pricking brain of your loved one. It can have very long-lasting consequences, significantly for sensitive people. And nobody is sensitive more than the one struggle to remain sober after rehabilitation.

Besides compiling a to-do list, you should also keep a check on your conversation, actions, and gestures. Don’t do or say anything that hurts your struggling kid, or triggers them to again find refuge in addiction.

Don’t Judge Them:

Let’s admit: you can’t forget the hard time you faced due to your child’s addiction. Those sleepless nights, miserable ambiance of home, hours of self-blaming, and crumbling life still haunt you. And you feel that you can’t trust your child again, at least not immediately. It is understandable! It is difficult to trust somebody who has given you deep wounds, even if it’s your child.

But you don’t have to show it to your child. You don’t know, but former addicts also have trust issues. They also doubt themselves – their every day is filled with fear, every night is haunting, and every morning dawns with new ifs and buts. Your distrust will make them weaker, and it will not have positive consequences.

Even if you keep an eye on them, do it subtly. Check their belongings, but without their knowledge. Show your trust, make them strong, and you will see the difference.

A person struggling to remain sober can’t stabilize alone. He needs the support of family, friends, and close people. Being a parent, you hold the biggest responsibility to help your child remain sober after coming back home from a rehab center. It might be difficult,  but you have to do it for your child and family’s good.

3 Steps to Choose Right Drug Rehabilitation Center for Your Addiction

Drug addiction is a very dangerous habit that a person could have. It should be cured right in the starting, or else you will find yourself at the end of nothing. All you have to do is to be very sure that you are ready to do it for yourself. It is important for your health, and you are ready to overcome it at any cost. It is like a war against yourself.

Now what exactly you can do to find the solution to this problem. It is the drug rehabilitation center that is going to help you deal with it systematically. The problem at this stage is that how will you find out that certain addiction rehabs for drug rehabilitation center are best for your condition. We will help you learn about it by going through three main points.  So, stay with us and learn all about it.

1. Search Your Nearby Location

The first step you have to follow is to start your search for the right location that is quite suitable for you to visit frequently. Obviously, the treatment at drug rehabilitation centers is not a one-day thing that you will do by travelling so long. It requires you to be in touch with them all the time.

So, you have to choose the drug rehabilitation center that is nearby you and is also good enough to treat you. In case you do not find the right one then go farther away, else you have to stay as close as possible.

2. Visit Personally

After you select the drug rehabilitation center, you are supposed to visit it personally. You cannot skip the importance of the fact that you do not go, and just finalize it on someone’s suggestion. You have to personally visit that place to know what exactly it is going to offer you.

It is very simple, and easy to do because in this case, you will be completely satisfied with what will happen to you in the future at that place.

3. Arrange Initial Sessions

A mere visit to the drug rehabilitation center is not enough. You have to manage sessions with the professional you chose for yourself. These sessions will help you not only know that that place is right for you or not, but also you will be able to plan your future treatment sessions.

Conclusion

Well, it is never easy to find a good drug rehabilitation center for your drug addiction problem. But, you can do it if you are determined about it. This is because you are only your savior, and no one will ever help you in doing that. You have to go to these centers, search for them in detail, and then select the right one for your problem. Keeping the above points in mind, it will be very easy for you to find a good drug rehabilitation center. So, stay positive, and keep searching for it.

What Is Holistic Medicine and What Treatments Are Available?

Did you know that 38% of U.S. adults use some form of complementary and alternative medicine (CAM)? Almost 12% of children also went through CAM treatments.

This rise in CAM usage has led to many American medical schools now offering courses on them. In fact, almost one in three med schools in the U.S., including Harvard and Yale, now do.

A huge reason for this surge in popularity is that CAM therapies are part of holistic medicine. There’s also the fact that mainstream medicine has become too expensive. In 2018 alone, the average health care spending was $11,212 per person.

What exactly is holistic medicine though? How does it differ from conventional medicine?

All these questions and more, we’ll answer in this post, so be sure to keep reading!

The Philosophy Behind Holistic Medicine

Holistic medicine approaches health and healing by considering the whole person. Instead of focusing only on the “current” complaint — it factors in the body, mind, and emotions of the patient. Holistic doctors believe that proper balance in life is key to optimal health.

As such, holistic healing believes that to be healthy, the whole body needs to work properly. If one suffers from an emotional imbalance, the rest of the body suffers too.

For instance, you may have noticed you’re getting more stomachaches. Your muscles also tend to be tense and painful, which make it hard for you to sleep at night. Even if you do, you still feel tired throughout most of the day.

These are physical symptoms, but they may be signs of high-stress levels. In fact, these are also signs of anxiety disorders. Note that anxiety affects 40 million Americans, and almost half also have depression.

If you go to a holistic doctor for your stomachaches, this won’t be the only issue addressed. The doctor will also consider the possibility of stress that may be causing your tummy aches.

Forms of Health Care Used in Holistic Healing

A holistic doctor uses a variety of healing practices, including CAM therapies. They may also use mainstream medicine in their treatment.

Let’s say you’re one of the 38 million Americans who suffer from migraines. If you opt for holistic healing, the doctor will not only prescribe you with pain killers. The doctor will also consider any other factors that may be causing your condition.

This can include your sleeping habits, stress levels, diet, and even personal problems. From there, the doctor may recommend lifestyle changes that may reduce your migraines. This can be adjusting your sleeping time or even getting chiropractic treatment.

As you can see, holistic medicine is a more custom approach to better health. After all, each person has different health needs and circumstances. Holistic doctors consider these individual needs to address one’s unique health concerns.

CAM Therapies in Holistic Healing

Almost if not all holistic health programs involve CAM therapies and treatments. They can include traditional medicine, touch therapy, and the use of herbal medicine.

Traditional Alternative Medicine

CAM practices include traditional alternative medicine, like acupuncture, homeopathy, and naturopathy. Many of these have roots dating back hundreds of years ago. Acupuncture is one of the most common CAM treatments, with over 14 million people in the U.S. having used it.

The Power of Touch

Massage therapy and chiropractic care are also often used in holistic healing. These use the healing power of touch, a concept backed by science. In one study, 40% of participants said massage therapy helped lessen their pain.

Diet and Herbs

A poor diet can raise your risk of major diseases, like heart disease and diabetes. In fact, a study found a link between diet and almost half of U.S. deaths caused by these diseases in 2012.

This is why holistic doctors also consider one’s eating habits. They recommend dietary changes and using herbal medicine. This informational post talks about one of the science-backed herbal medicines out there.

Mind Healing

Almost eight in every 10 Americans feel stressed out. Almost half even say they experience it frequently.

It’s no wonder then that more and more folks in the U.S. are getting sick. After all, too much stress is a catalyst for diseases such as heart disease, diabetes, and obesity. It also speeds up aging, which is likely the reason stress can also increase risks of dementia.

Holistic doctors approach this mind and body connection by first healing the mind. Meditation is one of the most common mind healing practice. Some also use hypnosis and biofeedback to boost their patient’s mental health.

Western Medicine and Procedures

Western medicine is the type of healthcare practiced by medical doctors and professionals. These include your primary physician, cardiologists, surgeons, nurses, and pharmacists.

Holistic doctors work with them such as if there’s a need for prescription drugs. They also work with the doctors of patients who need surgery. After surgery, they help patients with rehabilitation.

In fact, holistic health practitioners are often medical doctors themselves. In the U.S. there are about 6,000 licensed naturopathic doctors alone.

Lifestyle Changes for Improved Well-Being

Holistic health programs also include educating patients about lifestyle changes. These often involve dietary changes, exercise programs, and stress-relief techniques.

Doctors may also offer psychotherapy or talk therapy to address mental health issues. Family, relationship, and spiritual counseling can also be part of a holistic program.

Consider Holistic Healing Practices for Better Health

As you can see, holistic medicine can be a great addition to your regular healthcare regimen. Not only can it be more affordable — it can even help you cut your medication intake! Especially for potentially-addictive opioids, which doctors issued 191 million prescriptions for in 2017.

So, consider holistic healing now for a more personalized approach to better health! The sooner you work with a holistic doctor, the sooner you may feel better and live healthier!

Medical Marijuana Applications Expand in 2019

Most people know that medical marijuana is going mainstream, and if you don’t, odds are that your state will legalize marijuana soon too. There are 31 states across the United States that have either, recreational, or medical marijuana laws. Most of them are experiencing positive benefits so far, and continue to expand the access patients, or regular folks have to cannabis.

Some of the most interesting medical marijuana applications have materialized in recent years. Let’s take a closer look at which are the most beneficial uses for cannabis, according to experts, doctors, patients, and people using it today.

Colorado

Of course, Colorado was the pioneering state to legalize marijuana recreationally. The past twenty years have brought many useful strains to market with multiple medical uses. Many people today relate Colorado with tourism and go there personally to experience the freedom that legalized marijuana has on people who appreciate its effects.

But what you might not know is that Colorado also pioneered many medical marijuana studies which helped advance patient care around the world. One of the more recent, and certainly important Colorado-based breakthrough was with Epidiolex. This new, CBD derived medication treats serve seizures in Epilepsy patients.

In 2019, doctors can legally prescribe it to qualified patients because the Food and Drug Administration (FDA) approved it last year.

Florida

Although a more recent state to legalize marijuana as medicine, Florida has already seen an explosion of patients. With over 18 Million residents, of which 30% are over sixty years old, medical marijuana has impacted patients dramatically.

The older population is plagued with health issues, and are traditionally prescribed risky pain medications or anxiety pills with lots of side-effects. Moreover, the health risks associated with opioid type pain meds can be higher with older folks. In retirement areas, medical marijuana doctors that deal with people over 60 years old are in high demand.

Cities like West Palm Beach, North Palm, and parts of Miami are seeing large amounts of elderly people seeking these doctors out.

Most people under 60 are using medical marijuana in Florida to treat pain, anxiety, and depression, with such success. Especially with the war on drugs hitting close to home and opioids becoming harder to get prescribed, patients can now use marijuana instead.

California

Against all odds, and after 10 years of medical cannabis being legal, California finally legalized recreational marijuana in 2018. Many people are ecstatic about legal marijuana in the Golden State, but the years of medical legalization has given way to some pretty great medical applications for cannabis.

Being such a sunny state with great weather year-round takes its toll on those who spend time in the sun. This is why California is home to CBD oil suntan lotion companies whose products prevent the harmful UV rays from entering your body while giving a healthy dose of cannabinoids CBD too.

More than that doctors have made progress through the years of using marijuana to treat Melanoma, the worst form of skin cancer we know of.

In much the same way Rick Simpson Oil was created, Californians have tried to produce an effective solution to the suns harmful rays. Plus, a medication to prevent new cancer to grow and even reduce any cancer that’s present.

They haven’t perfected it yet, and we’re still a long way off from saying we cured cancer, but progress is being made every day.

The United States Of America

The entire nation took a huge step forward to recognizing marijuana as something positive we can use for our benefit, not a detriment, by the 2018 Farm Bill. This piece of legislation legalized industrial hemp as a regular commodity.

Among other things, this legalized CBD oil for national sales and now every single state in America is selling it in some form or another. People are experiencing the beneficial effects that cannabinoids, both THC and CBD, can have on one’s overall health. Plus, all the new studies show that its an effective treatment for many conditions, with low risk of overdose, or addiction.

Choosing Live-In Rehabilitation

You finally have admitted to yourself that you need help with your addiction. Maybe you wound up in the hospital and woke up due to Naloxone life saving medication. Perhaps, you lost your job or your home due to your habit. Maybe you were lucky, and your family and friends stepped up and let you know you need help before anything dangerous happened. Now you have to make a decision about how to begin your sobriety. Here are some reasons to choose a live-in situation.

Withdrawal Symptoms

Withdrawal symptoms are well known because most of us have had someone who experienced them at some point. The delirium tremens are physical symptoms that appear when you badly need alcohol or other medications. These symptoms can progress into seizures and life-endangering problems. Live-in treatment allows you to be assisted with these symptoms before they occur. Even the desire you feel to use drugs as part of your withdrawal symptoms. It takes time to build up successful responses to prevent yourself from returning to drugs. A live-in short term drug rehab program allows you to try out various new habits to break your old one.

Rehab Length

Each person has a different rehab time table. Doing a live-in program will allow you to leave the program when you are really ready to return to normal life. Not everyone needs 30 days; some need 60 or 90 days. The point of short term drug rehab is to not repeat the process. A live-in situation is the best way to tell how ready you are to try out living on the outside. It is easy to stay longer with people you already know until you are fully recovered.

Professional Plan for Recovery

Persons who complete live-in rehab leave the facility with a plan. This plan often includes meeting with recovery groups, resources to call to keep you on the right track, assistance to find housing and employment, and help to obtain available medical and financial benefits. It’s hard to do all this on your own when you are recovering.

Daily Contact with Knowledgeable Professionals

It is very hard to diagnose yourself. While in a live-in rehab, each day you will be assessed and examined by medical professionals. This allows your recovery treatment to be changed if needed before you seek your addiction as a relief. This might make a difference in your successful recovery.

Group Support

Short term drug rehab can assist you to realize others are having the same problems you are. This can allow you to move on with getting better, and it helps with forgiving yourself for getting addicted in the first place. You will also experience socializing with others again. Often, addicts don’t interact very much with other people except other addicts.

Strength to Eliminate Actions and People That Caused Addiction

Providing yourself with in-house support allows you some distance to look at your life. Often to stay sober, you may need to choose to end relationships and stop going to some places. It is easier to see these things as a problem when you are not immersed back in your normal situation.

Build family Support

Another benefit of live-in situations is the ability to have professionals train your family or friends to support you when you return home. Those people who live with you and value you are extremely important to your success. They need to know the right way to keep you on your new path. This may include having Naloxone life-saving medication at home in case of an emergency.

Successful Outcome

Addiction therapy is one medical treatment you want to be successful. You don’t want to put your life at risk anymore. This is not the time to scrimp on treatment or to pretend that you can do this alone. You can’t. If live-in treatment is suggested by your doctors, take advantage of it. Besides saving your own life, you will help those who love you by showing you are serious about getting better.

All in all, for many addicts a live-in situation will help you the best to recover. Recovery is a difficult path to walk, and it helps to walk it with as much support as you can find. A good live-in short term drug rehab program will help ensure that you don’t repeat your past mistakes.

What Can Drugs Do to Your Body and Brain?

Human beings have taken drugs since time-in-memorial. Many of the ancient civilizations were known to have used hallucinogenic mushrooms that grew naturally around them.

But that is not to say that drugs are good for you, more that they just didn’t fully understand the scientific consequences of them.

Equally, today many drugs are not completely natural or plant-based. In fact, they are synthetically produced in factories or extra components are added in order to make them more potent.

These extras are often dangerous and prevent takers from determining the potency of what they are taking.

So just what can drugs do to your body? Here are examples of what just how two drugs can affect you.

Cannabis

Recently legalized in 10 U.S States and Washington D.C this drug is a depressant like alcohol that can numb your central nervous system. In the short term, this drug means you cannot concentrate properly or respond to situations with the fast reactions you usually can.

This is why it is illegal to drive a motor vehicle under the influence of drugs.

In the long term, the drug can have an extremely damaging effect on your brain as well as your lifestyle, as all drugs can. Cannabis can make you paranoid and can cause schizophrenia.

In fact, a recent study showed that those that had tried cannabis by the time they were 18 were more than twice as likely to develop schizophrenia.

Check out this website if you want to learn more about how drugs like cannabis affect your brain.

Cocaine

This drug is the opposite of alcohol and cannabis It is a stimulant that causes a high that lasts for around 30 minutes before an extreme crash, often leaving the user wanting to take more.

The sudden increase in heart rate can make the user more prone to a heart attack, breathing problems or even a stroke.

Unlike some other drugs the more you take cocaine the more you need for a stronger high the next time around. And the more you take the more it can cause sleep deprivation, hallucination or even psychosis.

Also unlike cannabis which is known to famously cause outbreaks of the so-called munchies during the comedown, where the users become obsessively hungry, cocaine causes a loss of appetite meaning after a while the user becomes thin and underweight.

Another long term effect of cocaine is the physical appearance of the nose. As the drug is snorted it effects and irritates the mucous membrane in your nose which absorbs the drug into your bloodstream.

Eventually, this irritation can cause a problem as it can create sores and even the collapse of the septum – the wall dividing each nasal chamber.

What Can Drugs Do to Your Body? Now You Know

Drugs can have an extremely harmful effect on your body. You might have heard lots of anecdotal evidence in the news media or maybe you have friends who take drugs and say that they are not too bad.

However, it is important to know the science behind the question “what can drugs do to your body?”.

If you are interested in more articles about drugs, be sure to check out our section on them on our website.

The far-reaching impact of drug addiction – harmful consequences

People who are aware of their drug addiction often consider that the implications of this problem in their lives are not as impactful as people say. In fact, most of the consequences of drug addiction are not visible. Besides the obvious effects that drugs have on the human body, none of which being positive, there are other far-reaching effects that people don’t know about. Many drug addicts find out about these effects when it is already too late and they need to deal with the harmful consequences directly.

The effects of drug addiction that will be discussed in this article include cardiovascular diseases, strokes, cancer, AIDS, Hepatitis, lung diseases and, lastly, mental disorders. All of these are real, long-term effects of consuming drugs. As mentioned earlier, people tend to diminish how harmful the impact of drug addiction is, so raising awareness about these consequences should help addicts understand the risks they expose themselves to, thus convincing them to give up drugs and get themselves enrolled in rehab clinics.

Cardiovascular effects

Illegal drugs are closely related to serious cardiovascular adverse effects. Most drugs are the cause behind an abnormal heart rate and they can trigger heart attacks. Injectable drugs put people at risk even more because there is a chance of vein infection which can permanently damage the blood vessels, as well as the heart valves. This could lead to heart collapsing. Drugs like amphetamine and cocaine determine changes in a person’s heart rate and blood pressure, which can ultimately cause seizures. Cocaine in powdered form will transform the arteries of a person in stiff ones. The heart muscles will get thicker, which increases the risk of suffering a heart attack. Several studies have shown that drugs are linked to a series of cardiovascular anomalies that lead to death. 

Strokes

Abusing drugs increase the risks of ischemic stroke. More than that, addicts are twice more likely to develop an intracerebral hemorrhage. Elevated blood pressures and vasospasm, which are both associated with strokes, are effects of stimulants such as cocaine and amphetamine. If a stroke is caused by heroin, it often leads to serious complications (ruptured mycotic aneurysm). Both long-term and short-term use of drugs can lead to strokes. By combining drugs with alcohol consumption, the likelihood of developing a stroke is even higher. Using drugs increases the risk of a stroke six times in the case of people over 30 years old. After a stroke, the long-term effects involve paralysis, judgment trouble, numbness, swallowing trouble, bowel control issues and so on.

The far-reaching impact of drug addiction – harmful consequences

Cancer

There is a visible connection between various types of cancers and drug consumption. Drug addicts are at a higher risk of developing abnormal cells in the body. Besides the use of nicotine, that is highly related to the apparition of lung and throat cancer, illegal stimulants can also lead to an uncontrollable multiplication of abnormal cells. Polydrug abuse and neglecting personal hygiene matters are associated with cancer. The most common type of cancer that is often developed in the case of drug addicts is the Non-Hodgkin’s lymphoma. Illicit substances such as cocaine sometimes contain substances like phenacetin, which is a carcinogenic one. By consuming this substance, people put themselves at high risk of developing kidney cancer. Both snorting coke or smoking crack can lead to developing cancer because of the exposure to carcinogens. 

AIDS and Hepatitis B&C

Drug use is closely related to viral infections such as AIDS and Hepatitis. Drug addicts are exposed to higher risks of contracting viral infections because these affections can be transmitted through blood or other body fluids. Because of the devastating effects of drug use (impaired judgment), addicts tend to neglect their hygiene, which also plays a role in contracting AIDS or Hepatitis. Both women and men can carry these infections and mothers pass the infections to children.

HIV is the virus that gets transmitted from one person to another and it is responsible for the reduction of CD4 cells in the body, which defend it from infections and other diseases. By contracting the virus, the person becomes susceptible to contracting all sorts of infections because the body can no longer fight the viruses. AIDS is the final stage of this infection when the number of CD4 cells goes under 500. Contracting HIV doesn’t necessarily mean that the infection will develop to AIDS. One way to prevent the apparition of AIDS after HIV has been contracted is to get rid of using drugs.

Drug addicts must look for rehabilitation centers and enroll themselves in a treatment program. These drug addiction programs will help the patient break the addictive cycle, will help the patient understand the situation he is in, will dig into potential underlying issues that may cause other complications and so on. Moreover, rehab centers help addicts to build new, healthy habits and stay sober permanently. Help 4 Addiction is a good source of information for any drug addict that would like to find a good rehabilitation center. 

The far-reaching impact of drug addiction – harmful consequences

Mental disorders

Drug abuse is often associated with mental health issues, as mentioned by the World Health Organization. Because of the behavioral changes caused by consuming illicit substances, mental diseases can appear without the person even noticing the symptoms. Some of these symptoms include a visible loss of interest in any activity, loss of interest in spending time with family and friends, extreme sensitivity and nervousness, the apparition of paranoia, showing suspicious behavior, difficulties in paying attention and so on. Mental disorders must be treated separately from addiction. Substance use disorder is sometimes considered a mental health disorder because it triggers the loss of control in terms of making choices. Even so, treating addiction is different from treating other mental health disorders, and it can be a lengthier process. Addiction recovery is also influenced by a series of environmental factors that can slow down or speed up the process.

You Have Been Stopped for a DUI – Now What?

Is having a few drinks then getting behind the wheel a common occurrence for you? There’s a good chance your luck will eventually run out.

In 2016 alone, an estimated 1,017,808 people got arrested for impaired driving. That’s about one out of 215 drivers.

It only takes a few drinks to become legally impaired, which means it’s possible to feel sober and still get arrested. Fortunately, there are some things you can do to make the process go over smoothly. You could even increase your chances of getting your case dropped.

Keep reading to learn what to do when you have been stopped for drunk driving.

Pull Over Right Away

When a police officer decides to pull you over, they’ve already observed you driving erratically or violating traffic laws. The best thing you can do for yourself is to pull over right away in a safe and calm manner.

If you’re on a busy street, pull in to the nearest parking lot or side street. Once you’ve stopped your vehicle, turn your engine off and keep your hands on the steering wheel.

It’s important to remember the officer is watching what you do and will include everything from here on out in their report. Avoid showing signs of frustration or moving around inside your vehicle. This could make the officer nervous, which you don’t want.

Go ahead and roll your window down and wait for the officer to approach your vehicle. Under no circumstances should you exit your car unless directed to.

Remain Respectful and Polite

When the officer approaches your vehicle, it’s important to show respect when interacting with them. Showing anger, using harsh language, or failing to cooperate will only make the situation worse.

It’s also important to avoid acting overly friendly. Police officers deal with traffic stops on a regular basis and can see right through this. If they sense you’re putting on an act, they’ll become more suspicious.

Understand that some police officers are rude, disrespectful, and even unjust. Unfortunately, there’s not much you can do about this at the time of the traffic stop. The best thing you can do for yourself is to only speak when spoken to and take mental notes of everything.

Acting out during a DUI traffic stop will hurt your case if it goes to trial. Remember, the officer has a dashboard camera that’s recording everything.

Avoid Incriminating Yourself

The officer who pulls you over understands you may be nervous. If they suspect you’re driving under the influence, they’ll use your anxiety to pressure you into incriminating yourself. They’re trained to do this.

The fact of the matter is, you aren’t obligated to give the officer any information other than your name, license, and proof of insurance. You’re well within your rights to respectfully decline to answer further questions.

If you know you’re over the legal limit, avoid giving the officer any information about how much you’ve had to drink. You’ll get more pressure from the officer after doing this, but that’s better than incriminating yourself. Admitting guilt is a good way to get charged with DUI.

Don’t be afraid to tell the officer you’re practicing your 5th Amendment right to remain silent. Remember to be polite and respectful while doing so.

Field Sobriety Tests

When a police officer suspects you’re driving under the influence, they’ll want to perform a field sobriety test. These tests tell officers if they have probable cause to arrest you.

Field sobriety tests involve walking a straight line, standing on one leg, and Horizontal Gaze Nystagmus, which tests the reaction of your eyes. While an officer may want you to perform these, many will ask you to take a breathalyzer test right away.

If the officer asks you to exit your vehicle, comply. However, you should not agree to take any field sobriety tests.

Refusing to participate in a test will result in an arrest, but this is better than providing proof of intoxication. If you know you’re impaired, this is your best move.

Some states such as Texas now have laws that allow the police to take a blood test if you refuse field sobriety testing. If you live in Texas, this blog will give you an overview of DUI laws.

Don’t Resist Arrest

If the officer decides to arrest you for suspicion of DUI, cooperating is the best thing you can do. Arguing, cursing, or resisting arrest in any way will only make things worse. At this point, you’re not getting out of going to jail, so it’s better to avoid additional charges.

Don’t talk to the officer while driving to the station. You’re still at risk of incriminating yourself. You can rest assured the officer will document everything you say.

If you refused to take a field sobriety test during the traffic stop, they’ll ask you to take a breathalyzer test at the station. Only take the test if you live in a state that has mandatory blood testing. A blood test is more conclusive with regard to blood alcohol levels.

Ask to Speak With Your Attorney

It’s important to understand that getting arrested for a DUI doesn’t mean you’re charged with the crime. You’ll have to appear in court before getting charged.

This means you need to speak with an attorney as soon as possible. Once the officers have booked you, inform them you need to contact your attorney. You have a right to do this before answering any questions.

Make sure you have privacy when speaking to your attorney. If they deny you privacy, remember to let your lawyer know. This could help your case.

If you don’t have an attorney, try locating a local DUI or criminal defense lawyer. You may also want to call a family member or friend and have them find legal representation for you.

Understand Your Rights When You Have Been Stopped for DUI

A DUI charge is serious business. It can lead to jail time, probation, and heavy fines. However, understanding your rights will help improve the chances of your case getting thrown out.

If you have been stopped for DUI, remember to follow the procedures discussed above. Doing so will result in a better outcome.

Check out more articles related to legal issues and current laws.