Ten Top Tips for Better Vision and Eye Health

Our eyesight is one of our most precious possessions, however, many of us take our eyes for granted. Your eyes are essential for sight and awareness, and without them, you would quickly become unable to do many of the things that you take for granted in your daily life. As humans, our eyesight naturally deteriorates as we age, but there are certain things that you can do to keep your vision sharp and your eyes in healthy condition. Read on for our top tips for optimal eye health.

Tip #1. Get Regular Check-ups:

Just like your overall health or dental health, it’s important to have your eye health and vision levels regularly checked. You should aim to visit your optometrist at least once every couple of years to undergo a vision test and determine whether you need any sight aids such as contact lenses or glasses. Even if you already wear glasses or contact lenses, it’s important to keep up with your regular optical appointments as your prescription may change over time and new lenses will be needed.

Tip #2. Use Any Sight Aids as Prescribed:

If your visit to the optometrist has resulted in you being given glasses or contact lenses to wear, it is important that you do so in accordance with the medical instructions that you’ve been given. The type of glasses or contact lenses you have, along with what you’ll need to use them for, will depend on your type of vision and any issues with your sight, such as long or short-sightedness. Common activities that you will likely be required to wear glasses or contact lenses for include driving, reading, using electronic screen devices, or watching TV. Consult your optometrist if you are uncertain of when you should and shouldn’t be wearing your glasses or contacts.

Tip #3. Eat a Healthy Diet:

The foods that you put into your body do not affect your overall health, energy, and weight – they can also impact your vision and optical health. Eating healthy, balanced meals as often as possible will give your body the nutrients that it needs to keep your eyes healthy and your vision sharp. Ideally, you should aim to include fish in your meals at least twice per week. Fish is a rich source of omega-3 fatty acids, which have been proven to reduce the risk of dry-eye syndrome and improve overall optical health. If you’re in favor of eating fish, you can try fish oil supplements as an effective alternative.

Tip #4. Keep Your Eyes Protected:

There are several activities that can put your eyes at risk, whether you’re working with heavy machinery or taking a morning swim in the local pool. When swimming, it’s important to always wear goggles to protect your eyes from the chlorine in the water, which can cause discomfort and irritation. If you’re working with heavy machinery, doing carpentry or welding, it’s vital to always wear the right protective eyewear for the job. A strong, durable pair of goggles for this kind of work is essential to protect your eyes from debris, which can cause painful corneal abrasions. Read more about scratched cornea symptoms and how to mend them.

Tip #5. Protect Your Eyes from the Sun:

During hot days, it’s not just your skin that needs to be protected from the sun’s harmful UV rays – your eyes are also at risk. Wearing sunglasses will protect your eyes from the harsh glare of the sun, along with making it easier for you to see in bright sunlight. In addition, a good pair of sunglasses will also keep your eyes shielded from the drying effects of the wind, which quickly soaks up the moisture from your eyes and can lead to several issues.

Tip #6. Keep it Clean:

Keeping your face clean and fresh on a regular basis isn’t just important for your skin, but also for your eyes. If you wear eye make-up, removing it every night is vital – not only will wearing your makeup overnight clog up your pores and lead to skin issues; sleeping in eye makeup puts you at a higher risk of scratching your cornea if a small piece winds up in your eye. For removing eye makeup, use an unscented, gentle cleanser that won’t irritate your eyes. Micellar water is an excellent choice since it’s gentle on both eyes and skin.

Tip #7. Take Health Supplements:

In addition to a healthy and balanced diet, you may wish to consider taking health and dietary supplements to improve your optical health and vision. Multivitamin supplements have a wide range of uses and can improve your overall health at the same time. Vitamin A is an essential nutrient for optical health, which is especially good at improving your night vision. Along with being available in supplement form, you can also get your vitamin A from foods such as sweet potatoes, carrots, kale, beef liver, eggs, spinach, broccoli, and butter. Bilberry supplements can also be useful; these contain compounds known as anthocyanosides, which can help to protect the retina.

Tip #8. Take Regular Breaks:

Today, many of us spend our working day staring at a computer screen or reading from a page. Prolonged reading or use of a PC, laptop, tablet or smartphone can lead to eye strain, so it’s important to take regular breaks. In addition to keeping your eyesight healthy, there are several other benefits of taking a regular break – it keeps your mind refreshed and gives you the chance to go for a stroll to get rid of any muscle tightness, aches, or pains. Set an alarm for every thirty minutes as a reminder to look away and focus on something else for a while. Every couple of hours, take a longer break to get up, rest your eyes and stretch your legs.

Tip #9. Keep Your Blood Pressure Low:

If you have high blood pressure, this can be a huge risk factor for your eyes. If left unchecked, high blood pressure can cause serious damage to vessels in the eye, leading to issues with eye health and vision. You can keep on top of your own blood pressure levels with an at-home monitoring kit. The best way to keep your blood pressure at a healthy level is through a healthy, balanced diet and plenty of exercise.

Tip #10. Exercise Regularly:

Lastly, getting in more workouts at the gym isn’t just a great way to build strength and lose weight. In fact, some evidence has been found to suggest that regular physical activity can reduce intraocular pressure in patients with glaucoma. One study found that walking briskly for forty minutes four times each week enabled individuals with glaucoma to lower their intraocular pressure enough to safely stop taking medication for their condition. Although there’s no concrete proof just yet, the findings of this study and others have caused some to suggest that exercising regularly could be effective in minimizing your risk of developing glaucoma in the future.

You only get one set of eyes, and you’ll need them for all your life. Look after your eyes with regular check-ups, the right sight aids, and a healthy, balanced lifestyle and diet.

If you liked these tips, we’d love to hear from you in the comments!

Protect Your Eyesight with these 4 Tips

One of the most important things you can do in order to improve your lifestyle and make sure you live a fulfilling existence is to protect your eyes. There are eye problems that at one time or other will affect a large percentage of adults. As we begin to age, our risks for incurring additional eyesight issues only increase.

In fact, age is one of the leading causes of vision getting worse and people getting blind in the United States. Some of these diseases from aging that cause vision to get worse include: cataracts, glaucoma, and macular degeneration. That said, protecting eye sight over the years is a strong portion of your overall health care as you age.

Here are 4 tips we have for protecting your eyesight:

1. Eat right and healthy

There are countless studies that have been done that show that antioxidants, certain vitamins (A, C, and E), minerals, and fatty acids can sometimes reduce the risk of eye issues such as cataracts. You can get these antioxidants through eating a balanced diet that include leafy green veggies and the right kinds of fruit. Of course, a good multivitamin can help do the trick as well. Eat the right types of foods and get the right nutrients to ensure adequate eye health as you age.

2. Avoid smoking, alcohol, and stimulants

Whole drinking and taking lots of stimulants can do damage to blood vessels by constricting and limiting blood flow, we should focus the most on smoking and eye health. People who smoke are at a much greater risk for developing the eye diseases we mentioned such as cataracts and macular degeneration. Additional constriction and the damaging of blood vessels from smoking does the eyes no favors when it comes to protecting vision over the years.

3. Get checked for eye disease regularly

Getting an eye exam, even if you do not currently wear glasses, every single year (or at least every other year) can check for any major eye illnesses that do not carry early warning signs. Eye exams can make sure that if you do wear prescription glasses or contacts that you are up to date with it. Always check with your doctor because if you do not get checked regularly, loss of vision can happen much more often; and macular degeneration is much more likely to occur.

4. Protect your eyes

While it is important to protect your eyes from flying objects by wearing safety glasses at work and while playing sports, it is just as essential to wear prescription computer glasses if working in front of a computer screen for long hours during the day. In fact, working at your desk and staring at your monitor for eight to ten hours each day can be incredibly strenuous and aging on your eye health over time. Wear the right eye protection and take frequent breaks to make sure your eyes do not strain too easily from the blue light.

Conclusion

Of course there are no guarantees that you will have perfect vision that lasts through the years: even if you follow the tips above perfectly. Getting checked out regularly, eating right, avoiding smoking, and wearing proper protection eye wear are four tips that you can take to protect your eyesight both in the short term and in the long term.

Have other ideas to add to the list? Be sure to leave your comments below and we will discuss your ideas for protecting your eyes and maintaining your eye health as you age and avoid any accidents that may occur.

Eye Doctor- Improving Vision and Quality of Life

Regardless of your physical health or age, regular and comprehensive eye exams are crucial for detecting eye problems. Identifying issues at early stages maximizes the effectiveness of treatment. During an eye exam, the eye doctor can determine the prescription for contact lenses or eyeglasses along with checking your eyes for different eye diseases. Eye doctors evaluate how well your eyes are able to work together and assess the eyes as a sign of overall health.

Eye Examinations 

Getting your eyes examined is an essential component of proper health maintenance.

  • Adults need to ensure their eyes are tested to maintain their prescriptions and check for early indicators of eye disease.
  • Eye exams are important for children because they play a vital role in normal learning and development. The learning process is closely linked to vision. When children find it difficult to see or interpret what they are seeing, they are likely to face challenges with their schoolwork.
  • Children may not complain about vision problems because they are unaware of what normal vision should be. If your child exhibits learning or reading problems or is not performing well in school, consider scheduling an eye exam to rule out visual causes,

Checking for Eye Problems 

  • Along with assessing whether you have astigmatism, farsightedness or nearsightedness, an eye doctor can check the eyes for eye problems that may lead to vision loss. Find a San Diego Eye Doctor here.
  • Many eye diseases have no clear symptoms during the early stages. Eye doctors check both the internal and external heath of your eyes for early signs of problems. In many cases, timely detection and treatment can significantly reduce the risk for permanent loss of vision.
  • By looking at your eye’s retina, blood vessels and other factors, an eye doctor will be able to detect the early signs of systemic diseases and conditions. They can inform you of problems such as high cholesterol and high blood pressure.

Vision Screenings 

General eye tests or vision screenings are aimed at helping people who have a risk for vision issues. Screenings consist of vision tests that can indicate whether you require an eye exam. Since vision screenings may not always reveal problem, comprehensive eye exams are important.

Comprehensive Eye Care 

  • Comprehensive eye examinations are carried out by eye doctors and involve carefully testing all vision aspects. Based on the outcome of the exam, a doctor will be able to recommend a treatment solution according to your individual needs.
  • An eye doctor is the only professional that is qualified to perform a comprehensive eye exam to ensure that any vision problems are detected and effectively treated.
  • Treatment plans may include a recommendation to have your eyes examined within a specific period of time, medical treatment for disease, surgery, contact lenses or eyeglasses.

Conclusion 

Regular eye exams are necessary for making your vision clearer, making learning easier and protecting your vision throughout your life. Avoid skipping eye doctor visits when you think your vision is fine. Eye exams are not restricted to people who have poor vision. They are crucial for finding eye problems even before the symptoms actually show up.