Treat Yourself: 8 Surprising Benefits of Getting a Massage You Need to Know

Most people know massage therapy can relieve pain. But, did you know it also gives you a wide range of emotional, health, and psychological benefits?

According to the American Massage Therapy Association (AMTA), massage benefits lessen symptoms of anxiety, depressions, fatigue, and stress. AMTA also reported that the therapeutic benefits of getting a massage include increased immune functions, decreased blood pressure, and pain control.

If you’re living with anxiety and chronic pain, you could improve your health and wellness with the benefits of massage therapy. Read more about massage therapy benefits for a well-being approach to reduce your stress and pain.

Eight Benefits of Getting a Massage

In the past, people viewed getting a massage as a luxury. Today, young and old get massages for the many health massage therapy benefits. This massage service offers the following eight benefits of getting a massage for a better quality of life in mind, body, and spirit:

1. Reduces Muscle Tension

Massage therapy increases your flexibility and decreases muscle stiffness. When your muscles relax, it also helps your digestive system. This is because muscle tension from stress causes your body to go into the fight-or-flight mode, which makes your digestive system slow down. This can result in a spastic colon or constipation.

Also, if you have any swollen or sore muscles, a massage can reduce swelling and increase your circulation.

2. Decreases Pain

AMTA says that massage therapy can relieve pain for the following conditions:

  • Osteoarthritis of the knee
  • Inflammation after exercise
  • Chronic lower back pain
  • Fibromyalgia
  • Rheumatoid arthritis
  • Tension headaches
  • Post-cardiac surgery pain
  • Metastatic cancer

One of the ways massage therapy relieves pain is by increasing deep sleep. With more deep sleep, you have less pain. It also raises your endorphins, which are your body’s natural painkillers.

3. Lessens Fatigue in Cancer Patients

One of the major health benefits of massage is its success in relieving cancer patients’ fatigue, nausea, pain, and depression. Massage therapy helps lessen the physical and mental symptoms of the chemotherapy process.

4. Relieves Stress and Anxiety

When you have a massage, it stimulates pressure, heat, and cold receptors in your body, sending positive sensations through your nervous system to your brain. This reduces the stress hormone, cortisol. This is why you feel less anxiety and stress after having a massage.

5. Soothes Postpartum Emotions

If you’re a new mom, massage therapy has physical and emotional benefits after you deliver your baby. It increases the blood flow to your heart and other organs.

This gives you more energy. It also regulates your blood pressure, which reduces stress on your heart.

After delivery and postpartum, a massage can help you heal quicker, realign your pelvis and help restore strength in your abdominal muscles. A massage can also relieve the soreness you feel after delivery.

If you suffer from hemorrhoids, bladder problems, or episiotomy soreness, a massage can help. Along with pain and emotional relief, massage therapy can make breastfeeding easier because you’ll produce more milk due to less stress and tension.

Becoming a new mother isn’t easy. You have to deal with physical stresses and the ups and downs of caring for a newborn. By receiving regular massages, it can help you cope with all the emotions related to pregnancy, birth, and life as a mother.

6. Enhances the Immune System

Research conducted by the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences found that people who had 45 minutes of light-touch massage experienced a heightened immune response. They found that massage therapy boosts the white blood cells in the body, which fight disease. This means that with only one massage session, you can boost your immune system.

7. Gives a Feeling of Well-Being

Massage therapy increases your levels of serotonin and dopamine. When this happens, you feel uplifted and relaxed. The touch of another human being through massage creates positive feelings such as comfort and care.

8. Boosts Mental Sharpness

Another one of the health benefits of massage is a boost in alertness. A massage helps improve your circulation, which increases oxygen in your cells and blood. This means your brain gets the energy it needs to deliver more oxygen to the rest of your body.

Types of Massage Therapy

Massage therapists use many types of massage to benefit their clients. They each have health benefits. Here are a few types of massage therapy:

Swedish Massage

This is the basis for many of the other types of massage therapy. It includes the use of different strokes, such as gliding, kneading, and vibration. A Swedish massage warms up the muscles, relieves tension, reduces knotted muscles, and increases circulation.

Deep Tissue Massage

This massage technique uses deep pressure. It decreases muscle tension, helps improve posture, reduces muscle inflammation, and breaks up scar tissue.

Hot Stone Massage

In this type of massage, the therapist uses heated mineral stones and oil to relieve muscle stiffness. Hot stone massage also increases your energy and alleviates tiredness. This type of massage also decreases muscle spasms and helps with flexibility.

Prenatal Massage

If you’re pregnant, this massage can help with anxiety, depression, fatigue, headaches, and relax you during labor. The most beneficial time to get a prenatal massage is during the second and third trimesters. This is when the baby’s weight puts a strain on your back.

Shiatsu Massage

With this technique, the massage therapist uses their hands, elbows, thumbs, knees, and feet. They focus on your acupressure points to improve your energy and balance, as well as reduce stress.

Sports Massage

This massage therapy helps sports-related injuries. It’s also used as a preventative measure to decrease the risk of injuries. Sports massage therapy relieves muscle tension, increases range of motion, and relieves sore muscles.

Thai Massage

This type of massage combines yoga movements, stretching, and pressure to restore balance and flexibility. The therapist may use their hands, knees, legs, and feet to apply deep muscle pressure.

Find a Massage Therapist Near You

If you struggle with anxiety or chronic pain, consult qualified, professional massage therapists. They can determine which massage techniques are best for your specific needs and create a personalized approach for your health goals. You can improve and maintain a relaxed, healthy lifestyle by taking advantage of the benefits of getting a massage.

If you enjoyed learning about the benefits of massage therapy, visit our website to read more helpful health and wellness articles.

3 Sciatica Nerve Pain Facts

If you have ever felt a sharp pain, tingling or numbness running down your leg from your spine, you may have discovered your sciatica. The sciatica nerve is the longest nerve in your body, so it if is acting up, you are going to feel discomfort in a large area of your body. A sciatica massage is one treatment you can try to alleviate the discomfort.

Here are three sciatica nerve pain facts to consider.

What is the Sciatica?

The sciatica nerve runs from the spine down each of your legs. Even though there is a nerve on each leg, patients who report pain, only report it on one leg or the other. A herniated disc is often the culprit of the pain because it presses down on the nerve. If you feel discomfort, you can visit your doctor for a consultation. In the best case scenarios, the pain fades away on its own. It usually affects individuals over the age of 40.

How Do You Know the Sciatica Nerve is Acting Up?

It is almost normal to feel sudden twitches or pinches in your body at odd intervals. When any of those symptoms become frequent and are more than sudden, it is time to take notice. Someone whose sciatica nerve is acting up will have trouble sitting or walking comfortably. The discomfort can range from mild to severe, and it will be concentrated on one side of your body around the back, hip and lower portions.

Treatment

Once you believe it is your sciatica nerve acting up, it is a good idea to seek a consultation with your doctor. He can diagnose the severity, and then, recommend solutions. He may prescribe anti-inflammatory medicine or something to relax the muscles. Self-care and physical therapy may be recommended.

You also have the option to receive a sciatica massage. Some patients respond quickly to this treatment while others require a few extra sessions, but it is a holistic approach worth trying.

For sciatica nerve pain, a sciatica massage may alleviate some or all of the discomfort you are experiencing.

Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the masahepanda.com, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.

4 Health Benefits behind Deep Tissue Massage Therapy

In this day and age, a great majority of people are so swamped with work and other responsibilities that they have no time to pamper themselves. But the truth is, with all the hard work that you do every single day, you physically challenge your body and this could compromise on your performance in the long run. To avoid this, medical professionals advocate for deep tissue massage once in a while just to get rid of the tension that might have built up.

First things first; what exactly is deep tissue massage? It is the kind of massage that focuses on the deep tissue structures. In fact, it is the kind of massage that is aimed at treating chronic muscle tension. If you are getting a deep tissue massage for the first time, you will feel some discomfort because the pressure that your massage therapist will use will be intense.

That said, there are numerous health benefits associated with deep tissue massage. In addition to the health benefits, this post explains in depth what to expect from deep tissue massage in Milwaukee. Keep reading…

  • Easing the muscle tension – Ongoing muscle stiffness, or built up tension in the muscles can affect your normal activities. Furthermore, the stiffness or tension is said to block blood circulation, limit your mobility and is some cases excruciating pain is reported. By going through a deep tissue massage therapy, your therapist will focus on relieving the tension or stiffness and giving you a healthy and flexible posture.
  • Boosting blood circulation –Blood circulation promotes growth cells and also ensures that the body organs function the way they are supposed to. But because the body strains a lot, constricted blood flow is a major issue for thousands of people out there. What is more alarming is that the signs of constricted blood flow might go unnoticed. It is for this reason that deep tissue massage is recommended not just for people with chronic ailments but everyone.
  • Relieving stress – Did you know that stress can make you sick? Furthermore, studies have shown that there are many health complications that are related to stress. To mention but a few, obesity, heart diseases, Alzheimer’s disease and depression can be worsened by stress. Therefore, to reduce the chances of stress-related health issues, it is advisable that you seek deep tissue massage treatment.
  • Regulating blood pressure – Have you been diagnosed with high blood pressure? In addition to your medication, you should consider deep tissue massage treatment. With the kneading pressure from the deep tissue massage, your blood vessels will be triggered, muscle tensions will go down, your stress levels will also go down, and with all that comes a stable blood pressure.

To conclude, it is important for you to understand that after the sessions, it is not always merry. The treatment is important and safe for you but due to the intense pressure used, your massage therapist will advise you to use some ice or heat to ease the tenderness or soreness that comes afterwards. Nonetheless, get a deep tissue massage today and you will have the most amazing experience physically and emotionally.

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