3 Sciatica Nerve Pain Facts

If you have ever felt a sharp pain, tingling or numbness running down your leg from your spine, you may have discovered your sciatica. The sciatica nerve is the longest nerve in your body, so it if is acting up, you are going to feel discomfort in a large area of your body. A sciatica massage is one treatment you can try to alleviate the discomfort.

Here are three sciatica nerve pain facts to consider.

What is the Sciatica?

The sciatica nerve runs from the spine down each of your legs. Even though there is a nerve on each leg, patients who report pain, only report it on one leg or the other. A herniated disc is often the culprit of the pain because it presses down on the nerve. If you feel discomfort, you can visit your doctor for a consultation. In the best case scenarios, the pain fades away on its own. It usually affects individuals over the age of 40.

How Do You Know the Sciatica Nerve is Acting Up?

It is almost normal to feel sudden twitches or pinches in your body at odd intervals. When any of those symptoms become frequent and are more than sudden, it is time to take notice. Someone whose sciatica nerve is acting up will have trouble sitting or walking comfortably. The discomfort can range from mild to severe, and it will be concentrated on one side of your body around the back, hip and lower portions.

Treatment

Once you believe it is your sciatica nerve acting up, it is a good idea to seek a consultation with your doctor. He can diagnose the severity, and then, recommend solutions. He may prescribe anti-inflammatory medicine or something to relax the muscles. Self-care and physical therapy may be recommended.

You also have the option to receive a sciatica massage. Some patients respond quickly to this treatment while others require a few extra sessions, but it is a holistic approach worth trying.

For sciatica nerve pain, a sciatica massage may alleviate some or all of the discomfort you are experiencing.

Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the masahepanda.com, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.

4 Health Benefits behind Deep Tissue Massage Therapy

In this day and age, a great majority of people are so swamped with work and other responsibilities that they have no time to pamper themselves. But the truth is, with all the hard work that you do every single day, you physically challenge your body and this could compromise on your performance in the long run. To avoid this, medical professionals advocate for deep tissue massage once in a while just to get rid of the tension that might have built up.

First things first; what exactly is deep tissue massage? It is the kind of massage that focuses on the deep tissue structures. In fact, it is the kind of massage that is aimed at treating chronic muscle tension. If you are getting a deep tissue massage for the first time, you will feel some discomfort because the pressure that your massage therapist will use will be intense.

That said, there are numerous health benefits associated with deep tissue massage. In addition to the health benefits, this post explains in depth what to expect from deep tissue massage in Milwaukee. Keep reading…

  • Easing the muscle tension – Ongoing muscle stiffness, or built up tension in the muscles can affect your normal activities. Furthermore, the stiffness or tension is said to block blood circulation, limit your mobility and is some cases excruciating pain is reported. By going through a deep tissue massage therapy, your therapist will focus on relieving the tension or stiffness and giving you a healthy and flexible posture.
  • Boosting blood circulation –Blood circulation promotes growth cells and also ensures that the body organs function the way they are supposed to. But because the body strains a lot, constricted blood flow is a major issue for thousands of people out there. What is more alarming is that the signs of constricted blood flow might go unnoticed. It is for this reason that deep tissue massage is recommended not just for people with chronic ailments but everyone.
  • Relieving stress – Did you know that stress can make you sick? Furthermore, studies have shown that there are many health complications that are related to stress. To mention but a few, obesity, heart diseases, Alzheimer’s disease and depression can be worsened by stress. Therefore, to reduce the chances of stress-related health issues, it is advisable that you seek deep tissue massage treatment.
  • Regulating blood pressure – Have you been diagnosed with high blood pressure? In addition to your medication, you should consider deep tissue massage treatment. With the kneading pressure from the deep tissue massage, your blood vessels will be triggered, muscle tensions will go down, your stress levels will also go down, and with all that comes a stable blood pressure.

To conclude, it is important for you to understand that after the sessions, it is not always merry. The treatment is important and safe for you but due to the intense pressure used, your massage therapist will advise you to use some ice or heat to ease the tenderness or soreness that comes afterwards. Nonetheless, get a deep tissue massage today and you will have the most amazing experience physically and emotionally.

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