Oral Hygiene and Your Overall Health

From early on in your life, your parents insisted you brush your teeth before you go to bed and visit your dentist at least one a year. They were on to something. As a child, you complied out of obligation. As an adult, have you kept healthy oral hygiene? Well, you should.

Interestingly, it seems that there is more to oral hygiene than sporting a beautiful smile of pearly white teeth and having amazingly fresh breath. Recent research indicates that there are important connections between oral hygiene and our overall health. Untreated conditions like cavities and gum disease may lead to more problematic health concerns like diabetes and even heart disease. Some studies even link poor health hygiene in pregnant women to pre-mature births or delivering low weight babies.  This is certainly concerning and deserves attention.

It also appears that some of the bacteria that is always present in our mouth can become harmful to our immune system or respiratory system, especially if it accumulates and grows over long period of time. In aging population, or in people who produce less saliva, bacteria can more easily be transferred to the lungs since they are not swallowed as frequently with saliva. This could lead to complications such as aspirational pneumonia. Since pneumonia is one of the leading cause of death in people living in long term care facilities, it is important for our elders to practice good oral hygiene. Studies have shown that elderly people tend to neglect their oral hygiene. Understanding the correlation between oral health and overall health can help s convince them to continue to practice healthy oral hygiene throughout their older years.

For people with diabetes or HIV, their immune system is already compromised. In their case, having poor oral hygiene increases their chance of getting ill. They must be even more careful than the rest of the population. Healthy oral hygiene practices recommended suggest that people brush their teeth every day, at least twice a day with a good toothbrush and dentist recommended toothpaste. They should floss daily. If dental floss is too difficult to manipulate, dental picks are a viable alternative. Eating healthy food and avoiding snacking between meals is a good recommendation for anyone, diabetic or not. Something else to remember is to replace your toothbrush at least four times a year, or even sooner if you find that the bristles are damaged or frayed. Some toothbrushes use discoloration to indicate that it is time to replace them.

Another excellent oral hygiene practice is to visit your dentist regularly. Visits should include check ups, clean ups and x-rays. The dental team will assess the condition of your mouth, your gums, your teeth and their health. They will clean and scale each tooth, ensuring that it does not have cavities. If you have a cavity, they will guide you through the appropriate treatment. Your dentist Bankstown even consults for implants and bone grafting products. Whatever your query, you should rely on the expertise of your dental team.

How Do Hormones Affect The Body?

The human body is incredibly complex. There are hundreds of different chemical interactions which take place every day; it is these which allow you to function properly and fight off disease. But, it is also very easy for your hormone levels to become unbalanced which can lead to an array of problems.

This is why it is essential to use a hormone checking service regularly, such as testochecker to ensure your body is functioning at its best.

What Are Hormones?

The easiest way to understand what a hormone is can be to imagine lots of tiny messengers running round inside your body. Most of the messengers are sent by the brain and go directly to specific organs, telling them what to do.

For example, when you are low on glucose your brain will increase the production of ghrelin. This is known as the hunger hormone and tells you to eat. If you don’t eat, then the brain will tell your body to create energy by either converting your fat stores into glucose or using the protein from your muscles.

Hormones affect every part of your body, from your sex drive, metabolism and growth to your mood.

Hormones are released in bulk when you hit adolescence they cause changes in your skin, mood, weight and even your energy levels. This is true for men and women.

Aging has different effects on your hormones, it can often lead to a reduced libido, decreased muscle and bone mass and an increased risk of osteoporosis.

In men, testosterone is a key hormone that contributes to the quality and quantity of sperm production as well as libido, energy levels and low levels are even linked with hair loss. Testosterone levels start to decline from the age of 30, at a rate of 1% per year so it is never too soon to start having your hormones tested.

Interestingly, women suffer a similar issue as they age, often referred to as the menopause. The hormone levels change to prevent pregnancy but, in the process, women will often experience mood swings, low energy levels and have difficulty sleeping.

The simple fact is that hormones are an essential part of your body.

Low levels will prevent you body from functioning properly and is one of the first things you should have checked if you are experiencing any issues.

Keep Your Hormones Balanced

Have regular tests will help you to know how balanced your hormones are but you need to work a little to help achieve this.

A healthy diet is essential. This means balancing your intake of carbohydrates, proteins and fat. All are essential but in moderation. In addition you should monitor your calorie count and make sure you consume your maintenance level or less on a regular basis. This will help to prevent you carrying excess weight and ensure your body is working at peak efficiency.

Exercise is also a good idea, just 30 minutes per day of moderate activity is enough to ensure all your body systems are working correctly. This can help to ensure your hormones remain balanced.

5 Types of Cosmetic Dentistry

Cosmetic dentistry is one of the branches of dentistry that not many people know about. As the name suggests, it is the professional oral care aimed at improving the appearance of your teeth, smile, and mouth as a whole. While most of the cosmetic dentistry procedures are considered elective, others are essential thanks to their restorative benefits. These procedures vary in complexity, from simple to those that require specialized attention.

Here are the top 5 types of cosmetic dentistry procedures.

Implants

You have probably heard about dental implants but didn't know that it is part of cosmetic dentistry. When you lose a tooth or teeth, the gap makes your smile less attractive, calling for a restoration. Dental implants are used to replace lost teeth. The first thing the dentist does is insert a screw into the jaw and allow it time to bond with the jawbone. This would provide support for the crown. The procedure is painless since it is done under anesthesia and the resulting tooth or teeth will indistinguishable from the rest.

Inlay and On-lays

This procedure is used when the teeth of the patient have mild to moderate decay and require filling or support for filling. Also known as indirect fillings, inlays and on-lays are designed in the laboratory and made of resin material. The inlays are used on the surface of the tooth while on-lays are used to cover the entire surface of the tooth, especially when the damage on the cusps or the tooth is significant. In effect, they provide support and strength to the teeth that were affected by decaying as well as restore their shape and prevent further deterioration.

Teeth whitening

This is most certainly the most basic of all the cosmetic dentistry procedures. Your dentist Adelaide would recommend this procedure in the instance of tartar, plaque, and other debris is affecting the color of the tooth. This is aimed at restoring the original color of your teeth or even end up with a lighter shade. Among the things responsible for discoloring our teeth include habits like smoking, drinks, foods, and medication among others. But that should not be the end of a beautiful smile since you can have it back with a professional teeth-whitening procedure.

Dental veneers

Veneers are used to correct some issues including crooked teeth, gaps between teeth and damaged enamel. They are made of a medical-grade ceramic material and are designed to resemble the patient's natural teeth including the shape. Once it has been determined that you will need dental veneers, the dentist will use a dental adhesive to apply them to each tooth.

Composite bonding

This procedure is aimed at repairing damaged, decayed, or discolored teeth. In the case of decay, the dentist will remove all the decay, apply the composite, and sculpture it to the right size and shape. They would then be cured using a high-intensity light. The result would be a healthy-looking tooth with the same color as that of the enamel. This is one of the least expensive cosmetic dentistry procedure for patients with cracked, chipped, or decaying teeth.

Could Good Dental Health Awareness Prevent Obesity in Children?

Australia is in the midst of an obesity epidemic, as you may well be aware. As we as a country become more overweight, it is increasingly important to look to our health and the steps we can take to prevent obesity in ourselves and our children, or tackle it if we are already overweight or obese. Invasive surgeries aimed at addressing obesity, like lap band surgery, are at an all-time high. Things like a junk food tax are being looked at by the government to try and help address the problem.

However, often the best way to tackle an issue is through education. This is especially true with children. Educating children and having them form good habits early is the best way to prevent ongoing issues with health, etc. in kids. In a new thesis from Sahlgrenska Academy, part of the University of Gothenburg, it is suggested that encouraging parents and their children to discuss good dental hygiene could help prevent children from becoming overweight. But how are the two linked?

Well, the basis for this thesis is, of course, already steeped in a proven scientific study. In a previous study by Louise Arvidsson, a PhD student at the Institute of Medicine, 271 pre-primary and primary school children were reviewed. The study looked at each child’s height and weight (and thus BMI) and food intake throughout the day, as well as the number of cariogenic microorganisms detected in each child’s saliva. These cariogenic microorganisms are the building blocks of tooth decay.

In the results of this former study, it was discovered that children with a higher BMI typically also had a higher amount of this tooth decay-causing bacteria in their saliva. They also typically ate more than their peers and had a higher prevalence of sugar-rich foods in their diet.

Instead, it looks at educating children and parents about dental health and what causes tooth decay. If you can have parents and children becoming more vigilant about dental health, then you are likely to see the amounts of sugar in a child’s diet decreasing. The less sugar in the diet, the more likely the BMI of the child is going to be reduced – thus leading to a healthy weight.

On the basis of the previous study, you might think that the thesis would also include educating parents and children about the dangers of overeating as it pertains to BMI, however, this is not the case. The thesis that Louise proposes makes sure to highlight the fact that, as discovered in previous studies, that food restriction among children aged 2-10 doesn’t typically stop these children from becoming overweight years down the track. It instead looks specifically at the sugar part, and the effect on teeth.

If the results are positive, then it could mean some pretty interesting things for dentists. If they see more cariogenic microorganisms in a child’s saliva, and they are not yet overweight, they can have a chat to the parents about this being an early indicator – and that the key to stopping children from becoming obese includes stepping up their dental hygiene practices as well as awareness. Dentists playing a larger role in the overall health of children is a good step forward beyond just telling children to brush and floss regularly.

It sure is interesting food for thought! We offer Louise all the best in her studies and are looking forward to seeing if there are any interesting forthcoming results. Good dental hygiene is important no matter what age you are, but seeing it as a predictor of being overweight later on down the track certainly is an interesting theory.

Is Your Loved One Struggling with Drug Addiction? Check Out These Signs

In today’s society, many people struggle with addiction. Depending on the substance abused and the frequency of abuse, effects can vary significantly. Nothing can be sadder than someone close to you suffering from substance addiction and you aren’t aware. You might have noticed certain changes but probably assumed.

To be able to help your loved one, you should be on the lookout for common drug addiction symptoms. The following are common symptoms evident in drug addicts. Although not everyone might show the following signs, most of the people who suffer from drug addiction have these symptoms.

Evasive and secretive habits

One thing addicts do is trying to hide the fact that they are hooked. To avoid revealing so much indications, they might suddenly start avoiding you. Their behaviors might range from acting in unusual manners, keeping secrets to clearly avoiding answering some questions pertaining to their behaviors.

Occasional mood swings

Depending on the substance abused, occasional fluctuation of moods may be a symptom of drug addiction. This results from psychiatric disorder brought about by the addiction. Certain drugs feature varying emotions depending on how often they are abused and the amounts abused. You should be curious if someone you love develops sudden major mood swings.

General behavioral changes

For many people struggling with addiction, it is common to notice changes in their lifestyles and appearance. For instance, the way they address people and their dressing might change. Be on the lookout for moods such as aggression, shortness of temper and apprehension. This might result from psychological effects of the drugs abused. The other likely cause of change in behavior is the new company the addict might have acquired. In general, drugs and substance addiction make the affected people have a different perception of life.

Occasional loss of memory

If someone you knew as attentive is suddenly ‘switching off’ and forgetting some important things, he or she might be struggling with drug addiction. Heavy usage of certain substances within a short span often results in blackouts. The more the number of blackouts someone suffers, the more the likelihood of long-term memory loss.

Neglect of responsibilities

Drug addiction causes people to ignore their professional and societal responsibilities. They focus more on ‘attaining satisfaction’ from the drugs abused than fulfilling their obligations. Such people might not meet deadlines at work. They can also have issues supporting their families as they used to.

Handling drug addiction

If you suspect your loved one is suffering from drug addiction, it is advisable to take prompt actions. You can talk to them in a gentle way and ask them to go for counseling sessions. You can also encourage him to go for rehabilitation. Several drug treatment centers in Florida offer effective rehabilitation services to drugs addicts.

Depending on the level of addiction and substances abused, the rehab sessions might vary in content. Remember, it is possible to recover from drug addiction. Take it as your responsibility to convince your loved one to stop using drugs and resume their normal lives once again.

6 Important Factors to Consider When Choosing a Chiropractor

Chiropractic care offers patients a myriad of benefits. This form of medical treatment has been shown to be effective by the many patients that have undertaken it across the globe. However, for you to benefit from this treatment, you must pick a qualified and experienced chiropractor. These five guidelines will help you pick the best professional in this field.

Medical qualifications

You need to choose chiropractors who have undergone training in the medical field for excellent treatment results. Your doctor should have undertaken chiropractic education in a prominent medical school. Furthermore, they should be undertaking continuous education as it is necessary to maintain their operating licenses. With qualified professionals, you will be confident of their services and the treatment regimens that they use.

Licensed

You should ensure that your chiropractor is licensed to work in your state. Licensing is proof that the medical professional has undertaken and excelled in their board exams. You should request for their licensing number so that you can confirm that their licensure details are valid and upto date. You should also check for any disciplinary action taken against the medical practitioner from the board of chiropractic examiners.

Techniques used

Chiropractors will use a variety of medical treatments to ensure that you get relief from your medical problem. It is crucial that you research thoroughly on the chiropractic techniques that your doctor proposes. This will enable you to be more knowledgeable about the treatment techniques and their side effects. A qualified chiropractor Colorado Springs trusts will use the right techniques to treat the medical problem that you have for faster recovery.

Specialization

Depending on the chiropractic care that you need, it is crucial that you choose a professional who specializes in the medical condition that you are suffering from. Chiropractic professionals usually specialize in areas such as sports injuries, neck problems, neck issues, pregnancy treatment, and much more. Specialized professionals have in-depth knowledge regarding a specific medical problem and will offer better treatment options than a general chiropractor.

Business history

When picking a chiropractic care specialist, you should opt for one who has been in the industry for at least five years. Such professionals have adequate experience in the field and have handled similar cases before. Therefore, they will provide excellent medical services to ensure that you get the best treatment. Furthermore, patients tend to trust well-established and experienced doctors compared to those that are green from medical school.

Insurance plan

If you have a medical insurance cover, then it is best to go to a chiropractor who accepts your indemnity. Chiropractic treatment involves several treatment sessions for a specified period of time. Therefore, you can save out-of-pocket expenses if your insurance company can pay for your treatment services. You can talk to your insurance provider to find out the chiropractors that they work with.

When looking for the best chiropractor in Colorado Springs, you must ensure that they are an excellent fit for you. Take time to confirm what other patients say about the doctor and his/her clinic before making any appointments. Reviews will help you gather lots of information about the medical professional, and this will enable you to make a wise decision. You will get the insights that you need before entrusting the chiropractic care expert with your medical problem.

Is Cannabinoid the New Gum Disease Remedy?

Periodontal disease is a disorder that affects the gums. This condition is also linked to the destruction of the bone that supports the teeth. It is characterised by gum hollows which start within the roots. Over time, such holes function as reservoirs for bacteria. Periodontal infection is typically painless. As such, it can lead to significant damage of the teeth when ignored.

Periodontitis is an advanced state of the gum disease. The condition is highly destructive, often resulting to chronic inflammatory infection. In USA, it affects 47% of the population. Luckily you can order CBD from many an online dispensary, first be sure to read the reviews.

What causes periodontal infection?

Senior dentists agree that the cause of periodontal infection is the simple fact that our mouths are full of bacteria. Combined with mucus in the mouth, they form plaque. Failure to clean or floss away plaque on a daily basis results in accumulation, forming tartar. Tartar results in more bacteria and together they corrupt the integrity of the gums. Over time, holes form in the gums, resulting in loosening of the teeth.

For long, dentists have used various techniques to get rid of tartar, thereby controlling gum diseases. Through dental sanitation techniques, they eliminate the tartar and try to reverse the effects of this disease. But are those the only ways of treating gum disease?

CBD for gum disease treatment

In recent findings, it has been revealed that CBD, an active component of medical marijuana, provides the elements that one needs to recover from gum disease. According to research, cannabidiol has minimal or no psychotic effects when used appropriately and in the right dosage for the treatment of periodontal infections. Incidentally, CBD contains distinguished anti-inflammatory characteristics which are essential in the treatment of gum diseases. With new revelations being made by researchers every day, we can expect more in the coming years.

Swelling of the jaws and weakening of the jaw bones are major symptoms of periodontal diseases. Through animal analysis, a recent research has revealed that CBD reduces this inflammation and further prevents the damage of jaw bones caused by this infection. Cannabite LifeLong research experts affirm that supplemental CBD can be helpful in gum disease treatment. If used as a periodontal therapy, it can prove itself useful in reducing the detrimental effects of severe gum disease.

The future of CBD in dentistry

With growing interest in medical marijuana, especially in the field of dentistry, we can expect greater discoveries in future. It will become clear just how effective cannabidiolis in treating gum diseases and other dental infections. Questions such as how much CBD is necessary for handling gum disease will be answered. Even more, you can expect to know the specific structural forms of CBD available to the body given that CBD exists in different structural forms.

Several CBD dental products are already available in the market. In future, the number can only grow due to the extensive research being done on the same. Before embracing such products however, it is advisable to find out from your dentist if they are fit for use in your case.

Why Are Orthotics Important and How Long Should They Last?

Feet are an important part of the body as they carry all your weight. By taking care of them, you will be able to provide your body with more support. It is important that while you walk, your feet do not feel any pain and neither do you strain them to walk under harsh weather conditions. Feet are complex and it can also be difficult to find the right orthotics for you. You might also decide to get orthotics to treat a condition that cannot be treated by use of medication.

There are many bones in the feet. All these bones need proper support so as to function well. Also, any problem that arises in the feet can affect the joints or the back. Problems can also lead to foot deformity or pain in other parts of the body. Too much pressure on the body such as that from exercise causes the feet to act as shock absorbers. Having this in mind, there are a few reasons why orthotics are a great idea, the most important reason being that they provide extra support to the feet. Some other reasons include:

  • Help get rid of foot pain – If you have undergone thorough assessment by your doctor and he or she recommends that you should use orthotics, it will help get rid of foot pain. Most people go to visit the doctor when they have a strong sharp pain at the center of their foot. This pain seems to increase when they are walking. Orthotics are recommended to get rid of the pain and to provide support.
  • To help with a fallen arch – They will not necessarily help with a fallen arch but orthotics help reposition structures in the foot so as to reduce injury. They can also help in improving the biomechanical function and this also helps in reducing injury.
  • They will help you if your job requires you to stand for long periods of time –If your job requires you to stand for long periods of time, you will need extra support to the muscles on your feet. If you stand for long periods of time, you cannot rely on them alone. You need to walk around and to give yourself a break once in a while.
  • Helps people with diabetes – If you have diabetes, you have an increased risk of calluses and corns. This is especially if your foot alignment is altered. The calluses and corns, if left untreated, can lead to injury. Orthotics help reduce the pressure they exert on your foot.
  • Helps athletes prevent injury –Athletes are known to push themselves and mostly their legs hard so as to win in races. Orthotics can be worn by athletes during training and after training to provide support to the feet. Remember that you do not need to have a sharp pain in your feet for you to get orthotics. If you are an athlete, you need the extra support.

Are You Struggling after a Traumatic Experience? Here Are 5 Practical Steps to Help You Heal and Recover

Whether rich or poor, male or female, young or old, traumatic experiences happen to everyone indiscriminately. While the nature of the incident might be different – ranging from death and property loss, to violence and even natural calamities – when disaster strikes, it always greatly affects every single individual involved. The aftermath of such unfortunate events is always a huge blow to many and can spark a cascade of stress and depression. However, be encouraged that it is possible for you to go through trying times and get back on your feet despite the severity of the incident. Here are some of the most important steps you should take in order to successfully navigate yourself to recovery.

  1. Say no to self-pity

Despite the level of frustration and despair your trauma has caused, you must resist the temptation to drown in self-pity by blaming yourself. While you might be inclined to ask ‘What’s wrong with me?’ or ‘Why did this happen to me?’, remember that there are very many factors that could’ve contributed to a particular incident. Hence, what happened to you could’ve happened to anyone. There is nothing wrong with you!

  1. Confide in someone

When at your lowest moments, you will surely need someone to hold your hand and walk you through it all. Find someone who you trust, whether it be a family member or a professional counselor, and vent out how you feel, sharing your thoughts and fears with them. They will be a source of encouragement when you feel low since they can embrace you and see to it that you continue in the process to recovery.

  1. Out of sight; out of mind

Many post-traumatic individuals deteriorate when they see visual reminders of what has happened in the past. You need to bring yourself to the point of letting go of what happened while looking forward to what the future has in store. You should purpose to eliminate any thing which acts as a physical reminder of the tragic events. For instance, if you are recovering from a homicide, you definitely need to find a crime scene cleanup firm to clear away any blood and other physical reminders of the incident. This will help you to regain peace of mind.

  1. Take action

Having gone through extremely difficult times, finding purpose in the midst of all the darkness will definitely help a great deal in hastening the healing process. You can use your experience to create awareness and therefore prevent others from going through the same harrowing ordeal. In addition, you can join a support group and seek to comfort others who find themselves in the same position that you were in.

  1. Have patience

As they say, time heals all wounds. You need to be patient with yourself knowing that each day you are moving closer to recovery. So don’t be too hard on yourself, but rather hold on to the hope of betterment that each dawn brings.

Orthodontic Treatments That Will Give You a Confident and Sparkling Smile

Orthodontics is one of the many special fields in dentistry. It is a dental specialty that focuses on aligning improperly positioned teeth and straitening crooked teeth to give the patients a more confident smile and improved appearance in general. Apart from the beauty of it, orthodontic treatment is also a good specialty for general oral health and functionality.

Let’s face it, having crooked, crowded or improperly aligned teeth can be very detrimental to a person’s confidence, especially for the younger generation. And every day, the orthodontic facilities come across several such cases. Fortunately, there is an effective solution to this problem and patients can now afford to wear a smile.

Orthodontic treatment options like use of permanent or removable braces is one of the most sought after treatments these days. The braces are meant to realign your teeth in the right position and make it easier for you to bite. Moreover, the more aligned your teeth look with braces, the more your overall look will be enhanced.

But even as braces give you a sigh of relief from your previous struggle, oral hygiene is something that you must take seriously. If truth be told, taking care of your teeth, especially if you have braces, requires extra effort. In fact, you might not wear that happy and healthy smile for long if you do not take extra care of your teeth.

With that said, what are some of the best options that a top orthodontist in Edmonton would give when it comes to taking care of your braces? Keep reading…

  • Always brush and floss your teeth – If you were not used to brushing your teeth on a daily basis before you got the braces, now is the time to up your game. However, when brushing or flossing, you will have to be gentle and careful not to damage the wires and brackets that hold the braces together. You should also consider using a softer toothbrush and a gentle toothpaste.

In addition to this, you will have to brush your teeth after every meal (if possible). The more you brush after meals, the more you take care of your braces and the more you increase your chances of wearing that beautiful and healthy smile for a long time.

  • Avoid candy and foods or snacks that are hard to chew – Your orthodontist will give you a list of foods and snacks to skip. For example, candy and chocolates that tend to be too sticky are a big NO for someone with braces. Hard-to-chew and crunchy snacks like popcorns are also a big no.

Basically, your orthodontist will tell you to stay away from foods or snacks that might get stuck in your braces. Having food or snacks lodged in the braces might cause them to snap or get damaged when you take a bite. On the other hand, they may fail to come out even after brushing, which is not a good dental hygiene sign.

  • Lastly, if you are an active sports person or your child is, a mouth guard would be ideal to protect your braces and teeth while you are in the field.

At the end of the day, having braces in your teeth means more aligned teeth but it also means that you have to pay more attention to your oral hygiene so that you can have not just straight teeth but also healthy ones to show.