Dentists- Specialists in Good Oral Health

Dental care is a crucial part of your general health. Untreated dental issues can result in symptoms such as loss of teeth, infection or pain. Even for people who regularly get their teeth checked and take preventative measures, it is essential to make sure that they have a good dentist. Some people dread going to the dentist but finding one you like guarantees that you will be committed to regular visits.

Before you make an appointment, take a moment to think about whether your dentist is consistent and efficient. Instead of basing your decision on one experience, assess a dental care professional according to their processes. Fancy equipment and stylish offices may look inspiring but the reality is that you are investing in a medical procedure that involves being examined, diagnosed and treated.

Educating Patients

A good dentist aims to educate their patients about proper oral care and the treatments that are suggested. Dentists should encourage patients to develop and maintain proper preventative care habits.

Sufficient Knowledge

Great dentists have extensive knowledge about oral hygiene and teeth. They have the ability to identify problems quickly and offer effective treatment.

Technology

A dentist is expected to stay up-to-date with latest innovations in healthcare technology and include new equipment and techniques into their practice.

Ongoing Education

A dental care professional pursues opportunities for ongoing education to keep up with changing technology and new research. Being dedicated to learning and remaining at the forefront of the industry is vital for a successful dental career.

Pleasant Environment

A good dentist creates a welcoming atmosphere in the office. Patients should never feel uncomfortable or rushed. Each member of staff is helpful and friendly.

Patient Participation

Dentists are aware of the importance of involving their patients in decision making when determining treatment. They enable patients to evaluate their records and provide explanations for all the treatment options. A dentist knows that the patient often needs to take charge of their treatment.

Compassion and Honesty

 A dentist needs to be compassionate and honest. Dental problems have the potential to affect numerous aspects of an individual’s life. Dentists should be sensitive to the challenges that can arise from poor oral health.

Communication Skills

Effective communication is among the most essential skills that dentists can have. A dentist informs the patient about diagnosis, treatment options and preventative care. Part of the job is being able to provide and explain technical information.

Knowledge

  • One of the things that people often notice in their dentist is the depth of knowledge and experience. This means that you need to pay keen attention to how a dentist deals with you or your loved one’s case.
  • Experienced dentists are typically easy to work with and are able to take fear and anxiety out of the situation. This gives you the assurance that you are in capable hands.
  • Knowledge is accumulated by dentists over the years and through practical experience.

Organisation

  • Organising skills are important because patients want to know how they can reach their doctor and when he or she will be available. An organised schedule allows dentist to accommodate more patients.

Tips to Recover From A Long Run

Long distance running is a great form of exercise yet also physically demanding. Whether you run for fun, are training for a marathon, or want to relieve stress, it all takes a toll on the body. There are many ways to help you recover from a long run, from hydrating properly to getting enough sleep. Here a few effective tips to keep you in top running shape!

Hydrate

The first ten to fifteen minutes after a long run are key to replenishing your body with liquids. Certain drinks that have electrolyte's such as Gatorade are effective as they balance out your pH level, move nutrients into your cells and move waste out of your body. It is important to aim between 16-20 oz. of fluid to replace the loss from sweating.

Eating

Food is an extremely important role in long distance running and it is key to fill your body with the correct amount of nutrients to help the recovery process.

Chocolate milk, yogurt, banana's, granola, and peanut butter are all effective  foods when it comes to post run fuel. Eating a 4 to 1 ratio of carbohydrates to protein is key to maintaining a healthy balance. Having the right amount of carbohydrates and protein ignites the recovery process. They fill your body with high nutritional value without craving the bad sugary foods!

Take a Nap

Getting enough sleep is key to the body's recovery process when running long distance. Your body needs to rest and sleep is one of best ways to accomplish this. After a long run your body is tired and needs to recuperate. 20-30 minutes for short-term alertness are recommended for napping. In addition, a way to help recover your feet specifically during the nap would be to use nighttime foot orthotics . Orthotics will help feet with any plantar fascitis issues and ensure you are on your way to happier and healthier feet.

Napping in general will improve your performance without feeling more tired and will not interfere with your nighttime sleep. If you are tired and are longing to shut your eyes for a few minutes, listen to your body and take a nap.

Stretch

Stretching after a long run should begin within 25-30 minutes post run. Focusing on major muscle groups such as hamstrings, calves, hips, and quads, are key to refueling and recovering. Not much time is needed to stretch as 10-15 minutes are all you need to help the soreness and stiffness of your long run.

A foam roller is another tool that is extremely helpful for long runs. It helps alleviate knots, small injuries, and any tightness you might be experiencing. Loosening up the muscles will help your body recover in a natural and healthy way.

Conclusion:

Those are my tips on how to recover from a long run. Hydrating and sleep are great ways to get back on the path, but following all of the tips will be beneficial to bringing you up to your most optimal athletic running levels. Running is physically demanding and can take a toll on the body.

Have your own tips, have some to add, or disagree with my tips on recovering from a long run? Simply use the comments section below and we can discuss the best techniques for not only running properly, but also for preparing your body to heal up and do it again! 🙂

The Hazardous Effects of Methandrosternolone

Methandrosternolone or also known as metandienone, is a synthetic drug and is orally active anabolic-androgenic steroid.

It is sold in the market under the brand name Dianabol, used primarily by bodybuilders and athletes to help elevate their performance and lean body mass increase.

One such celebrity who used to take Dianabol is Arnold Schwarzenegger.

Athletes and lifters usually use Methandrosternolone together with other steroids such as nandrolone, trenbolone and testosterone (this is called stacking).

In the US and UK, Methandrosternolone is a controlled substance but remains popular among lifters due to its potent anabolic effects.

Widely regarded as the "lifter's choice" of drugs in the bodybuilding community, Dianabol can increase your strength dramatically, improves your endurance and stamina exponentially and can give you massive pumps during workouts.

So why is this drug not good for you?

That Hazardous Effects of Methandrosternolone needle

Infamous for Side Effects

Methandrosternolone was previously an approved agent for hypogonadism treatment. But it has since discontinued and withdrawn in most countries due to a variety of side effects.

Of course, adverse health effects are also risks for bodybuilders who use this substance.

Some of the reported side effects include oily skin, acne, seborrhea, increased facial/body hair, and virilization may also occur.

A more physique altering effects are also highly possible such as gynecomastia (populardietpills.net offers a supplement that can help reverse gynecomastia) and fluid retention is also commonly reported.

Above all, extended use of Methandrosternolone can lead to liver damage (without appropriate precautions) and death.

That Hazardous Effects of Methandrosternolone d-bal

Use Methandrosternolone Alternative Formula

If you want the muscle gaining power of Methandrosternolone without its side effects, then you are better off using steroids.

These products are not worth taking the risk as the side effects are real and anabolic effects are temporary.

What you need are alternative formulas that are equally effective, but perfectly safe - anabolic dietary supplements.

Most bodybuilders today don't use steroidal drugs anymore as they know the risks involved.

They opt to use dietary supplements that are formulated to deliver powerful anabolic effects without harmful adverse health effects.

For Methandrosternolone, one of the bestselling and widely used steroid alternative is called D-Bal by Crazy Bulk.

While there are tons of diet supplements that claim to deliver results similarly like real steroids, these brands are most likely going to fail you as their formulas are ineffective and also unsafe.

D-Bal is proven by both bodybuilders and athletes alike, this brand is even used by dieters to help aid weight loss.

So given that you want to bulk up and have a ripped physique, you still need to workout extensively in the gym to get significant results.

Same goes to supplements. You must have that discipline and commitment to be able to succeed in your bodybuilding program.

And with D-Bal by your side, you can never go wrong on your overall fitness goals.

If you want to learn more about D-Bal, you may go straight to our supplement archive  at https://www.populardietpills.net/d-bal-review/.

5 Tips for Physical Therapy and Aging

Despite the fact that we would all like to stop aging and look like we are young forever, we know that age is inevitable and we will eventually get old. The good news is that as technology progresses and education evolves, we can learn different things about therapy and health to slow down the process of aging.

The proper diet and right amounts of physical fitness activity can make problems that are related to health take much longer to develop; and, fortunately, physical therapy has come far enough that certain activities can help to improve movement and get over terrible pains. These are the things that keep you out of the hospital, off of the operating table, and out of the pharmacy.

Read over some of these tips to understand best practices of physical therapy for aging.

1. Physical therapy can help overcome back pain

Many people are diagnosed with lower back pain and given drugs or encouraged to get surgery to make corrections even though there are many types of physical therapy that can be effective to help prevent and eliminate the agony. Get PT to decrease your chances of having to be over-prescribed for lower back pain.

2. Just because you are old does not mean you cannot build muscle

Studies show over and over again that physical strength and muscular function can be increased well into later stages in life: as old as 90 years or more with the right types of resistance training, the proper types of foods, and the proper amount of rest of course. Increases in resistance can lead to sustained muscle growth at ANY stage in life!

3. Just because you are old does not mean you cannot reduce bone loss

In addition to improving the muscular system from resistance training, you can also help to build and maintain strong bones. Of course it is necessary to get the proper amounts of calcium, magnesium, vitamin k2, and etc...however, cardiovascular exercise and weight training can aid in preventing bone less in addition to improve muscle systems. It may also be wise to invest in the proper types of braces to avoid any damage or strain to the joints and tendons as well.

Shoulder Dislocation - The Complete Injury Guide

4. The heart stays active and healthy if you stay active and healthy

Cardiovascular health is just as important as muscle and bone health as well: so much, in fact, that the number one cause of death in the United States comes from heart disease. So, how do you prevent it? Again, EXERCISE is the key here. Even if you are already prone to heart conditions (and also if you've never had heart disease), proper exercise can prevent further heart issues and improve the overall state of your health.

5. The brain stays active and healthy if you stay active and healthy

Finally, another important contributor to staying young and healthy, is to use physical therapy and activity to keep your brain active. Research shows that memory issues are less likely to develop in individuals who maintain proper physical fitness well into the latter stages of their lives.

I hope those five tips for physical therapy in regard to aging are insightful and helpful for you in your quest to remain strong and healthy well into your old age.

If you have additions to the list or disagree with certain portions, please feel free to reach out via the comment section and sound off on how you really feel about the matter. I would love to hear your opinion and your constructive criticism is always welcome here at Tastefulspace! 🙂

Drug Addiction Recovery 101: How To Recover And Become Holistically Healthy

There's nothing quite as devastating as realizing that your life is spiraling out of control. Once you realize that drug addiction is having this negative impact on your life, it's time to begin making changes that will keep you on track to a more positive, productive mode of living. Below you'll find just five of many strategies you can implement to recover and become holistically healthy:

1. Acknowledge The Problem.

Your first step to overcoming a drug addiction is acknowledging the issue at hand. Unfortunately, many people impede their recovery by systematically denying the fact that they are in the grips of substance abuse. This deceptive process transpires when people say things inside themselves like "Oh, I just use drugs when I'm around my friends to be part of the group." Another common phrase which oftentimes indicates denial of the problem is "I can stop any time." If you find yourself saying these types of things within despite your recognition of the fact that you are physically and mentally unable to stop using the illicit substance in question, it's time to bring the pattern of self-deception to a halt. Note that failing to be honest with yourself regarding your drug addiction will just feed the beast.

2. Find The Right Rehab Centers.

Once you've admitted the reality of your drug addiction, it's time to find the right rehab centers. There are numerous Miami rehab centers available, and your key to success is figuring out what your needs are and then locating a facility that will meet them. Typically, individuals find that their recovery process necessitates services such as detoxification, one-on-one counseling, and group counseling. Specific forms of therapy such as yoga and nutritional rehabilitation might also assist you with the rehabilitation process. Another thing you should consider is whether you'll be in need of inpatient or outpatient services. There are now numerous facilities that utilize drug rehab advertising to make their services known, so doing a keyword search for the specific forms of treatment you're seeking would likely prove advantageous.

3. Develop Good Eating Habits.

In addition to finding the right rehab facility, make sure that you develop good eating habits. Taking this step is important because long-standing drug use does damage to your body's cells, tissues, organs, and systems. Luckily, the damage done can be reversed by eating foods that are known to facilitate and optimize the rehabilitation process. With these realities in mind, it's a good idea to develop good eating habits which involve consistently consuming foods which contain all of the vitamins, minerals, and nutrients that your body requires to heal itself. One thing to remember as you begin to put your meal plan together is that many nutritionists believe that dark green leafy vegetables are the most nutrient-dense foods of all. Some of your options include kale and spinach.

4. Keep A Journal.

Another strategy you can deploy to heal holistically and lead a more productive, drug-free life is keeping a journal. Journaling helps you document your progress in recovery while also enabling you to clarify and record your own thoughts and feelings throughout each stage of treatment. In many cases, journaling has engendered a deeper sense of self-awareness which enables individuals to lead more authentic lives in which they do not have to violate their personal value systems or engage in activities they find problematic. This type of personal progress can be very important and empowering for drug users who began using illicit substances to please others despite an awareness that taking this course of action could have a negative impact on their minds and bodies.

5. Find A Healthy Hobby.

One final strategy that can be really empowering as you go through the recovery process is finding a healthy hobby. Taking this step can help you fill the void created by the absence of drugs with actions and activities that are conducive to wellness. There are a wide range of healthy hobbies that you might choose from, and some of them include:

• gardening
• cycling
• step aerobics

Conclusion

If you're ready to put the world of drug addiction in the past, you can begin the recovery process immediately. Use some or all of the aforementioned strategies to begin a new, healthy mode of living right now!

How Holistic Chiropractic Treatment Can Improve Your Lifestyle

Chiropractors understand that mobility and flexibility are key to a healthy lifestyle, and any conditions that impede your movement can really hold you back.

Holistic chiropractors, like First Choice Chiropractor Brisbane, practice alternative medicine focused mainly on the spine. They aim to treat musculoskeletal mechanical disorders – basically any problem affecting your bones and muscles – to relieve strain on the rest of your body.

If you are affected by muscle aches, joint pain or issues with your back, then visit a chiropractor to ease your pain and learn exercises and behaviors to keep it from returning. Doctors often refer patients to chiropractors, showing that it is a respected and effective area of medicine.

Here, we’ve listed ways in which holistic chiropractic treatments can improve your health and lifestyle, and can erase muscle and back pain through massage and spine and neck adjustments.

Massage Therapy

Muscle pain in the back can seriously affect your everyday life, especially if you work in a physically demanding job.

Deep tissue massage helps to ‘release’ and relax deeply tensed muscles. In effect, it offers a synergistic method of caring for your spine, working to realign your bones.

Muscle pain in the back usually occurs due to incorrect posture, where your muscles are overcompensating to relieve bad posture. Massage therapy restores integrity to the spine by putting everything back in its place and taking the load off your tensed back muscles.

In conjunction with massage therapy, spinal adjustments may be made to fully remedy your problem. Also called spinal manipulation, these adjustments are administered through pressure on the misaligned joints and is a practice also administered by osteopaths.

For a quick fix to get you back in working order after a bout of back pain, check in with your local chiropractor and feel the difference.

Spinal Orthotics

In more severe cases, back pain can stem from trauma like car accidents or fracture. In these events, spinal orthotics or a back brace may be necessary to correct the problem.

If you have had spinal fusion surgery, or suffer from a disorder like Scoliosis, you may be referred to a chiropractor for a custom brace fitting. Spinal braces are also effective to treat less serious problems that require vertebrae support, or as a preventative measure for degenerative spinal conditions.

Wearing a brace may limit your movement in the short term, but is vitally important to restore your mobility in the future.

Foot Leveling

Did you know that your foot alignment has serious effects on the rest of your skeleton?

Foot levelers are orthotic inserts for your shoes which support the three arches of the foot and should always be custom-made to suit your specific needs. Leveling those arches (the plantar vault) will ensure your bones and spine are aligned correctly as you stand, and will improve your posture.

A chiropractor can determine your unique requirements and advise on whether you could benefit from foot leveling – which most of us could. If you are experiencing posture-related muscle, back or knee pain, orthotic foot leveling treatment will benefit you from the ground up.

Sleeping in Comfort

In addition to these treatments, chiropractors may also recommend restorative pillows to use on your bed to help keep your spine aligned when you sleep.

Sleeping with piled-up, soft pillows may seem best for comfort, but is extremely bad for your spine and neck, causing muscular problems and eventual pain. Switch to an orthopedic pillow, and feel how rejuvenated and comfortable you become.

Orthopedic pillows can be expensive, but are a necessary investment for your health. Check with your chiropractor for recommended brands.

Dietary Advice

Chiropractors offer nutritional advice to support their treatments and improve your quality of life. Health supplements, including mushroom, enzyme and iron tablet supplements may be advised depending on your chiropractic issue.

As holistic chiropractors take a full-body approach to their work, they go by the mantra ‘you are what you eat’ and believe that a balanced diet is key to maintaining whole body wellness.

Foods high in antioxidants are recommended to all patients for anti-inflammatory effects, and foods high in saturated fat and sugar are discouraged. Diet and weight are monitored in chiropractic treatment, as being overweight can be a major factor in causing strain on the skeleton.

Oral Hygiene and Your Overall Health

From early on in your life, your parents insisted you brush your teeth before you go to bed and visit your dentist at least one a year. They were on to something. As a child, you complied out of obligation. As an adult, have you kept healthy oral hygiene? Well, you should.

Interestingly, it seems that there is more to oral hygiene than sporting a beautiful smile of pearly white teeth and having amazingly fresh breath. Recent research indicates that there are important connections between oral hygiene and our overall health. Untreated conditions like cavities and gum disease may lead to more problematic health concerns like diabetes and even heart disease. Some studies even link poor health hygiene in pregnant women to pre-mature births or delivering low weight babies.  This is certainly concerning and deserves attention.

It also appears that some of the bacteria that is always present in our mouth can become harmful to our immune system or respiratory system, especially if it accumulates and grows over long period of time. In aging population, or in people who produce less saliva, bacteria can more easily be transferred to the lungs since they are not swallowed as frequently with saliva. This could lead to complications such as aspirational pneumonia. Since pneumonia is one of the leading cause of death in people living in long term care facilities, it is important for our elders to practice good oral hygiene. Studies have shown that elderly people tend to neglect their oral hygiene. Understanding the correlation between oral health and overall health can help s convince them to continue to practice healthy oral hygiene throughout their older years.

For people with diabetes or HIV, their immune system is already compromised. In their case, having poor oral hygiene increases their chance of getting ill. They must be even more careful than the rest of the population. Healthy oral hygiene practices recommended suggest that people brush their teeth every day, at least twice a day with a good toothbrush and dentist recommended toothpaste. They should floss daily. If dental floss is too difficult to manipulate, dental picks are a viable alternative. Eating healthy food and avoiding snacking between meals is a good recommendation for anyone, diabetic or not. Something else to remember is to replace your toothbrush at least four times a year, or even sooner if you find that the bristles are damaged or frayed. Some toothbrushes use discoloration to indicate that it is time to replace them.

Another excellent oral hygiene practice is to visit your dentist regularly. Visits should include check ups, clean ups and x-rays. The dental team will assess the condition of your mouth, your gums, your teeth and their health. They will clean and scale each tooth, ensuring that it does not have cavities. If you have a cavity, they will guide you through the appropriate treatment. Your dentist Bankstown even consults for implants and bone grafting products. Whatever your query, you should rely on the expertise of your dental team.

How Do Hormones Affect The Body?

The human body is incredibly complex. There are hundreds of different chemical interactions which take place every day; it is these which allow you to function properly and fight off disease. But, it is also very easy for your hormone levels to become unbalanced which can lead to an array of problems.

This is why it is essential to use a hormone checking service regularly, such as testochecker to ensure your body is functioning at its best.

What Are Hormones?

The easiest way to understand what a hormone is can be to imagine lots of tiny messengers running round inside your body. Most of the messengers are sent by the brain and go directly to specific organs, telling them what to do.

For example, when you are low on glucose your brain will increase the production of ghrelin. This is known as the hunger hormone and tells you to eat. If you don’t eat, then the brain will tell your body to create energy by either converting your fat stores into glucose or using the protein from your muscles.

Hormones affect every part of your body, from your sex drive, metabolism and growth to your mood.

Hormones are released in bulk when you hit adolescence they cause changes in your skin, mood, weight and even your energy levels. This is true for men and women.

Aging has different effects on your hormones, it can often lead to a reduced libido, decreased muscle and bone mass and an increased risk of osteoporosis.

In men, testosterone is a key hormone that contributes to the quality and quantity of sperm production as well as libido, energy levels and low levels are even linked with hair loss. Testosterone levels start to decline from the age of 30, at a rate of 1% per year so it is never too soon to start having your hormones tested.

Interestingly, women suffer a similar issue as they age, often referred to as the menopause. The hormone levels change to prevent pregnancy but, in the process, women will often experience mood swings, low energy levels and have difficulty sleeping.

The simple fact is that hormones are an essential part of your body.

Low levels will prevent you body from functioning properly and is one of the first things you should have checked if you are experiencing any issues.

Keep Your Hormones Balanced

Have regular tests will help you to know how balanced your hormones are but you need to work a little to help achieve this.

A healthy diet is essential. This means balancing your intake of carbohydrates, proteins and fat. All are essential but in moderation. In addition you should monitor your calorie count and make sure you consume your maintenance level or less on a regular basis. This will help to prevent you carrying excess weight and ensure your body is working at peak efficiency.

Exercise is also a good idea, just 30 minutes per day of moderate activity is enough to ensure all your body systems are working correctly. This can help to ensure your hormones remain balanced.

5 Types of Cosmetic Dentistry

Cosmetic dentistry is one of the branches of dentistry that not many people know about. As the name suggests, it is the professional oral care aimed at improving the appearance of your teeth, smile, and mouth as a whole. While most of the cosmetic dentistry procedures are considered elective, others are essential thanks to their restorative benefits. These procedures vary in complexity, from simple to those that require specialized attention.

Here are the top 5 types of cosmetic dentistry procedures.

Implants

You have probably heard about dental implants but didn't know that it is part of cosmetic dentistry. When you lose a tooth or teeth, the gap makes your smile less attractive, calling for a restoration. Dental implants are used to replace lost teeth. The first thing the dentist does is insert a screw into the jaw and allow it time to bond with the jawbone. This would provide support for the crown. The procedure is painless since it is done under anesthesia and the resulting tooth or teeth will indistinguishable from the rest.

Inlay and On-lays

This procedure is used when the teeth of the patient have mild to moderate decay and require filling or support for filling. Also known as indirect fillings, inlays and on-lays are designed in the laboratory and made of resin material. The inlays are used on the surface of the tooth while on-lays are used to cover the entire surface of the tooth, especially when the damage on the cusps or the tooth is significant. In effect, they provide support and strength to the teeth that were affected by decaying as well as restore their shape and prevent further deterioration.

Teeth whitening

This is most certainly the most basic of all the cosmetic dentistry procedures. Your dentist Adelaide would recommend this procedure in the instance of tartar, plaque, and other debris is affecting the color of the tooth. This is aimed at restoring the original color of your teeth or even end up with a lighter shade. Among the things responsible for discoloring our teeth include habits like smoking, drinks, foods, and medication among others. But that should not be the end of a beautiful smile since you can have it back with a professional teeth-whitening procedure.

Dental veneers

Veneers are used to correct some issues including crooked teeth, gaps between teeth and damaged enamel. They are made of a medical-grade ceramic material and are designed to resemble the patient's natural teeth including the shape. Once it has been determined that you will need dental veneers, the dentist will use a dental adhesive to apply them to each tooth.

Composite bonding

This procedure is aimed at repairing damaged, decayed, or discolored teeth. In the case of decay, the dentist will remove all the decay, apply the composite, and sculpture it to the right size and shape. They would then be cured using a high-intensity light. The result would be a healthy-looking tooth with the same color as that of the enamel. This is one of the least expensive cosmetic dentistry procedure for patients with cracked, chipped, or decaying teeth.

Could Good Dental Health Awareness Prevent Obesity in Children?

Australia is in the midst of an obesity epidemic, as you may well be aware. As we as a country become more overweight, it is increasingly important to look to our health and the steps we can take to prevent obesity in ourselves and our children, or tackle it if we are already overweight or obese. Invasive surgeries aimed at addressing obesity, like lap band surgery, are at an all-time high. Things like a junk food tax are being looked at by the government to try and help address the problem.

However, often the best way to tackle an issue is through education. This is especially true with children. Educating children and having them form good habits early is the best way to prevent ongoing issues with health, etc. in kids. In a new thesis from Sahlgrenska Academy, part of the University of Gothenburg, it is suggested that encouraging parents and their children to discuss good dental hygiene could help prevent children from becoming overweight. But how are the two linked?

Well, the basis for this thesis is, of course, already steeped in a proven scientific study. In a previous study by Louise Arvidsson, a PhD student at the Institute of Medicine, 271 pre-primary and primary school children were reviewed. The study looked at each child’s height and weight (and thus BMI) and food intake throughout the day, as well as the number of cariogenic microorganisms detected in each child’s saliva. These cariogenic microorganisms are the building blocks of tooth decay.

In the results of this former study, it was discovered that children with a higher BMI typically also had a higher amount of this tooth decay-causing bacteria in their saliva. They also typically ate more than their peers and had a higher prevalence of sugar-rich foods in their diet.

Instead, it looks at educating children and parents about dental health and what causes tooth decay. If you can have parents and children becoming more vigilant about dental health, then you are likely to see the amounts of sugar in a child’s diet decreasing. The less sugar in the diet, the more likely the BMI of the child is going to be reduced – thus leading to a healthy weight.

On the basis of the previous study, you might think that the thesis would also include educating parents and children about the dangers of overeating as it pertains to BMI, however, this is not the case. The thesis that Louise proposes makes sure to highlight the fact that, as discovered in previous studies, that food restriction among children aged 2-10 doesn’t typically stop these children from becoming overweight years down the track. It instead looks specifically at the sugar part, and the effect on teeth.

If the results are positive, then it could mean some pretty interesting things for dentists. If they see more cariogenic microorganisms in a child’s saliva, and they are not yet overweight, they can have a chat to the parents about this being an early indicator – and that the key to stopping children from becoming obese includes stepping up their dental hygiene practices as well as awareness. Dentists playing a larger role in the overall health of children is a good step forward beyond just telling children to brush and floss regularly.

It sure is interesting food for thought! We offer Louise all the best in her studies and are looking forward to seeing if there are any interesting forthcoming results. Good dental hygiene is important no matter what age you are, but seeing it as a predictor of being overweight later on down the track certainly is an interesting theory.