How To Improve Your Healthcare Facility’s Level Of Care

A high level of care is critical for any kind of healthcare facility. A high level of care will help you to make a big difference to people’s lives and grow your facility’s reputation which should result in more patients and greater success. The healthcare industry is also an incredibly stressful and demanding industry, which means that it can be challenging to continuously provide a high level of care especially if your staff are overworked. So, how can you go about improving the level of care in your facility? There are a few effective ways to do this which could have a big impact on your overall success.

1. Seek Feedback

Much like in any area of business, seeking feedback from previous patients is a smart move as they will be able to say what you did well and where the service could be improved. You can follow up with a survey after their experience at your facility and then look for common suggestions where improvements could be made.

2. Look After Staff

One of the main reasons that the level of care drops in a healthcare facility is because staff becomes overworked, stressed, and tired. This means that you need to find ways to look after your staff and ensure that they come into work each day feeling happy, energized, and willing to go the extra mile for patients. One major way of doing this is to make sure that your workforce is large enough so that people get enough time off so that they can recharge their batteries and look after themselves.

3. Training

Following on from this, it is also important that staff receive proper training so that they can carry out their roles effectively. In addition to the technical knowledge, it is also important that they learn how to improve their people skills and that you make communication and bedside manner a priority. Visiting a healthcare facility can be scary and intimidating no matter the reason you are there, which is why it is so important that staff are able to communicate effectively and help people to feel calm.

4.Upgrade Technology

Healthcare is an industry which relies heavily on technology with new developments constantly being made. Upgrading your healthcare technology can improve the level of care, reduce stress for staff, maximize performance, and much more. Places like Enovate Medical carry a range of EHR workstations to provide much greater solutions and reduce nurse fatigue.

5. Organization

Another major complaint that people often have about healthcare facilities is that they are unorganized, which can lead to huge delays for important appointments. Having a proper system in place, which can help you to stay organized should help to keep the operation running smoothly and ensure that patients are seen when they are supposed to be.

Improving the level of care at your healthcare facility can have a huge impact on your success and help you to develop a positive reputation. It can be hard to know how to go about doing this but focusing on the above areas should help to make sharp improvements to your level of care.

5 Types of Respiratory Machines

If a person struggles to breathe on their own, a respiratory machine can be used to help facilitate their breathing and provide the oxygen they need. Here are five common types of breathing machines that are used to treat individuals suffering from a wide variety of issues.

CPAP Breathing Machine

A CPAP machine, or a continuous positive airway pressure machine, is designed to help people diagnosed with sleep apnea breath better when sleeping at night. Sleep apnea is a common sleep disorder that causes an individual to stop breathing for short periods while sleeping. It can be caused by relaxed throat muscles, obesity, genetics or medical issues. A CPAP machine uses a face mask connected by a tube to a filter and small water tank to help increase the air pressure in the throat. This keeps the airway from collapsing when inhaling and helps decrease loud snoring.

BiPAP Breathing Machine

A bilevel positive airway pressure (BiPAP) machine is similar to a CPAP machine. It can also be used for treating sleep apnea in addition to other respiratory issues such as pulmonary edema, chronic obstructive pulmonary disease, or respiratory failure without resorting to more invasive forms of treatment. The main difference between BiPAP and CPAP is that BiPAP provides both an inhale pressure and an exhale pressure while monitoring breathing. A CPAP only delivers inhale pressure.

Asthma Nebulizer

An asthma nebulizer helps individuals with asthma to receive liquid medication into their lungs by converting the liquid into a mist, which is breathed in using a mask or mouthpiece. Nebulizers are the best way to administer asthma medication to infants, young children, and people unable to effectively use an inhaler. However, nebulizers are less portable than an inhaler, require electricity to function, and take approximately 10 minutes to use.

Ventilator

A ventilator, also referred to as a breathing machine or respirator, helps patients breathe by providing pure oxygen to their lungs through a breathing tube placed into the mouth or trachea. They are required whenever an individual cannot breathe on their own due to illness, injury, or recent surgery. Ventilators are often used in both hospitals and long-term care facilities and require close monitoring.

Oxygen Concentrator

An oxygen concentrator delivers pure oxygen using a nose tube or a mask. Unlike an oxygen tank that provides oxygen for a limited amount of time before needing to be replaced, a concentrator uses an electric battery and the surrounding atmosphere to continuously create oxygen.

Pediatric Dentistry 101: What Does a Pediatric Dentist Do?

For most parents, nothing is more important than their children. If you are a parent, you must be going the extra mile to ensure your children’s welfare and health.  This is especially true during the children’s formative years. You want to provide them with a strong foundation that sets them up for a fulfilling, healthy life.

You are probably taking care of all their diet and education. But how much attention do you give to their dental health? If you’re like most parents, then you probably take them to a local doctor or dentist only when they fall sick or develop a cavity problem.

Part of your responsibility as a parent is taking care of your child’s teeth. You must ensure that they are healthy and free from cavities. However, to ensure this, you and your child need to pay regular visits to the local pediatric dentist.

Who is a pediatric dentist? A pediatric dentist—also known as a pedodontist—is a dentist specializing in the diagnosis and treatment of children’s dental problems from infancy to young adulthood.

Dedicated to children’s oral health, a pediatric dentist is qualified to take care of your child’s mouth, gums, and teeth throughout their childhood and teen years. Following is a more detailed look at pediatric dentists, what they do, the qualifications they have, and the services they offer. Additionally, we provide you with a list of the important things to consider when choosing a pediatric dentist.

What Is a Pediatric Dentist—Pediatric Dentistry Explained

Children start getting their baby teeth, a process known as teething, before they are 6 months old. Generally, these baby teeth are intact until the child reaches their 6th or 7th birthday. From this age onwards, the child’s baby teeth start to come off, only to be replaced with permanent teeth. If you are not careful about your child’s oral health, then they may develop serious dental problems such as oral decay and disease. These can result in a lifetime of pain and complications. The good news is that there is someone to take care of your child’s teeth for you—a pediatric dentist.

Being medical professionals with specialized qualifications, pediatric dentists cater to children who need general dental care or have special needs such as dental filling and emergency care. After graduating from dental school, pediatric dentists need to undertake two to three years of further training before they can practice their profession, ensuring that your children’s oral health is in safe hand.

Dentists that work closely with general dentist and pediatricians, pediatric dentists are recognized by the American Academy of Pediatric Dentistry (AAPD). Primary and specialty oral care providers for infants and children through adolescence, pediatric dentists offer a wide range of treatment options as well as expertise and training for taking care of your child’s oral health. You can find out more about pediatric dentistry in the following section.

What Are the Services or Treatments Provided by a Pediatric Dentist?

With a pediatric dentist, your child’s oral health is in safe hand. This is because pediatric dentists offer comprehensive oral healthcare that includes the following:

Infant Oral Health Exams—Includes an assessment of risk for caries in mother and child

Pediatric Dental Exam—Comprehensive examination is carried out to determine the state of your child’s oral health and recommend/provide preventive measures

Preventive Dental Care—Fluoride treatments, dental cleaning, and diet/nutrition recommendations

Counseling on Habits—For sucking of the thumb, use of a pacifier, etc.

Initial Evaluation and Treatment—Performed for fixing or straightening teeth via orthodontics

Repairing—Includes repairing of defects or tooth cavities

Diagnosis of Oral Conditions—These are oral conditions associated with health problems such as hyperactivity disorder, hay fever, asthma, congenital heart defect, and diabetes

Gum Diseases Management—This includes the management of pediatric periodontal disease, mucoceles, and ulcers

Dental Injury Care—Dental emergency treatment, this includes care for dental injuries such as displaced, fractured, or broken teeth

At a pediatric dental exam, the dentist may perform the following procedures:

  • A comprehensive dental examination that provides you with important information on taking care of your child’s teeth/oral health. The examination may also include cleaning, habit counseling, and fluoride treatments
  • To increase protection for your child’s teeth, sealants may be recommended and applied
  • The pediatric dentist may recommend a suitable treatment, such as space maintainers, extractions, crowns or fillings if cavities are found in your child’s teeth
  • The potential need for orthodontic procedures may be determined using exams and X-rays
  • Diagnosis and treatment of pediatric gum disease

With a pediatric dental exam, your child gets early and appropriate dental care. This can help prevent many oral health problems later in your child’s life.

Choosing the Right Pediatric Dentist—Some Things to Consider

So, now you know what pediatric dentists do and why they are critical for maintaining your child’s oral health. But how do you ensure a local pediatric dentist is right for your child? By looking for the following signs:

Education and Experience—Make sure that the pediatric dentist you choose for your child has the required qualifications and training as well as experience in providing the oral healthcare service that you seek for your child. Another thing to ensure is that the dentist is a licensed member of the American Academy of Pediatric Dentistry (AAPD).

A Fun, Relaxing Environment—Make sure that visiting a pediatric dentist is not a frightening experience for your child. Make sure that the office of the pediatric dentist you choose is designed to be a bright, happy place that fulfills both the physical and psychological needs of children. More importantly, the dentist should be good with children and talk in a language they understand. After all, the comfort of your child is the most important thing!

When choosing a pediatric dentist, look for qualified and experienced pediatric dentists and a fun, relaxing environment. These ensure that your child walks out of our clinic happy and with a bright smile!

How To Get An Appointment At A Cardiology Office Quickly

The health of your heart is not something that you can wait to get checked out. If you are concerned about the health of your heart you should book an appointment with a cardiologist as soon as possible. Each year 610,000 people die of heart disease in the United States. This accounts for about one out of four deaths in adults each year. Heart disease and heart attacks are too frequent in the United States. You should be doing everything you can to ensure that your heart is healthy and visiting a cardiologist may be one of the top things on your list. If you are looking to see a cardiologist you should not wait.

Reasons To See A Cardiologist

Each year you should be visiting your primary care physician for your annual check-up. During this appointment, your physician should be running a series of tests on you. They will be asking about your family history of diseases, checking your blood pressure, checking your cholesterol levels, asking you questions about your lifestyle, and looking for any warning signs. If your doctor notices that you have high blood pressure, family history of heart disease, or any warning signs of heart disease they may recommend that you see a cardiologist. Some warning signs of heart disease may include your age, family history, high blood pressure, high cholesterol levels, diabetes, history of preeclampsia, history of congenital heart disease, or a history of smoking. Many people fall victim to a heart attack without any warning signs so if your primary care physician recommends that you see a cardiologist you should not wait to book your appointment.

How To Get An Appointment Quickly?

Doctors, even the best doctors in North San Diego, are often very busy and have booked appointments. If you are looking to get an appointment quickly you can talk to your primary care physician about calling the cardiologist and letting them know your particular situation. Primary care physicians often have good relationships with cardiologists and if your physician sees warning signs for heart problems they may be able to get you an appointment quickly.

Another way to get an appointment quickly is asking to be put on the waiting list. If someone cancels their appointment with short notice the secretary can call you and ask if you are available for an appointment in the next day or so. If you are concerned about the health of your heart you should take the first appointment that is available even if it means rearranging your schedule.

If you are having serious complications you can go to the emergency room. At the emergency room, they will run a variety of tests and have you meet directly with a cardiologist. Visiting the emergency room is the best way to get a quick appointment if you feel flutters in your heart or are feeling early signs of a heart attack. It is always better to be safe than sorry, especially when your heart is at risk.

What To Expect At Your First Visit?

Your first visit to a cardiologist typically takes one hour or so. The cardiologist will get a detailed history of your personal health history and family history. They will look at your recent test results from your primary care physician and look at all medications you are currently taking. They will ask you about any symptoms you are experiencing and ask you for information about your lifestyle.

Your cardiologist will likely give you a number of non-invasive tests, including a stress/ treadmill test, a nuclear stress test, an echocardiogram, a possible CT scan, or a PET scan. The tests your cardiologist will recommend depend entirely on your specific situation. You may only need one or these tests or you may need all of them.

Almost everyone is at least given the stress/ treadmill test to determine how your heart holds up under stress or exercise. This test can help your doctor determine if there are blockages in your arteries or any other concerns for heart problems. During this test, you will walk on a treadmill and have electrodes attached to your chest and your limbs. The signals will be sent to an electrocardiogram machine which will read how your heart reacts to exercise. The machine will look for any changes in heart output and your doctor can analyze these results to determine if there are blockages preventing blood from getting to your heart when your heart is at work.

Risk of Heart Disease

Each person has a different risk of developing heart disease, but the best thing you can do to limit your risk is keeping your heart healthy. While everyone is at risk of developing heart disease there are some factors that make you a higher risk. These factors include having high blood pressure and cholesterol, smoking, being overweight, not exercising, and not eating a healthy diet. If you eat a diet with few fruits and vegetables and high a high number of fatty and fried foods you may be putting yourself at an increased risk.

Your family history also affects your risk of heart disease. If your family has a history of heart disease you are also at risk because heart disease can be genetic. If your father or brother had heart disease before the age of 55 or your mother or sister had it before age 65 you may be at risk for developing heart problems early. Women over the age of 55 and men over the age of 45 are at risk of developing heart disease and heart complications. If you are concerned about your risk for heart disease or having a heart attack you should schedule an appointment with your primary care physician to talk about your concerns. Your physician will be able to answer any questions you have and recommend ways to lower your risk.

Keeping Your Heart Healthy

No matter how old or young you are there are always things you can do to keep your heart healthy and keep you from developing heart disease. Some things that you should be doing to keep your heart healthy include eating healthy, participating in regular exercise, staying at a healthy weight, and managing your stress properly. If you find that you are frequently stressed you should find healthy ways to help you manage your stress, like taking up a new hobby, going for a walk, or finding other ways to relax.

You should quit smoking, stay away from people who are smoking and limit your alcohol consumption. You should visit your primary care physician regularly to have your cholesterol and blood pressure checked. You should try your best to keep these two things at healthy levels. If you are unsure about ways to keep these things under control your doctor will be able to give you suggestions. They may recommend that you take your own blood pressure each day or so to help you keep a closer eye on it.

If you are noticing any symptoms of heart disease or early warning signs of heart complications you should not wait to see your doctor. You can schedule an appointment with your primary care physician who can then refer you to see a cardiologist. If you are looking for help immediately and are concerned that you are having a heart attack you should not wait. You should seek immediate attention and visit the nearest emergency room to get checked out. The health of your heart should not wait and you should do everything you can to keep it healthy.

How to Have Healthy Gums

There is so much more in having good oral health than just having healthy teeth. Oral health is a combination of healthy teeth, healthy gums, good position of the teeth and balanced bite. Dental patients often forget that having teeth without cavities is not going to be a guarantee that their teeth will last for a whole lifetime. Number one cause of losing teeth is periodontitis, and a dental therapist at Dental Suite Clinic is there to help you overcome this disease.

Healthy gums vs. unhealthy gums

If a person doesn’t brush their teeth regularly, particles of food will remain on the teeth. Those particles are a perfect environment for bacteria. The combination of food and bacteria is called plaque. After a few hours, bacteria multiply and causes the inflammation of the gums – gingivitis. This inflammation is the response of the human immune system. After a few days, plaque begins to harden and become tartar. At this point, a dental patient can’t remove the tartar with teeth brushing. Bacteria remain on the gums and the inflammation becomes bigger.

What is a healthy gums color?

Healthy gums are firm and pink. There shouldn’t be any swollen parts of it, especially not on the edge of the gums, near the tooth. Also, a sign of healthy gums is the absence of bleeding and pain. In these pictures of healthy gums, you can see the difference between healthy gums and gingivitis.

Is gingivitis reversible?

At the point where the inflammation is spread only through the gums, this disease is reversible. After having professional teeth cleaning done by a dentist, your gums will recover from the gingivitis. However, if the inflammation is not treated, bacteria and their toxins can spread deeper in the tissue, through the bone and teeth ligaments. This disease is now called periodontitis, and at this point, it becomes irreversible. Part of the jaw bone that is supporting the teeth is being decomposed and this could lead to a loss of the tooth. Teeth cleaning and scaling can help with stopping this disease to spread deeper in the bone structure, but the lost part of the bone can never be healed by itself. This could only be done with a dentistry surgical procedure, by adding artificial bone.

How to Have Healthy Gums

How to get healthy gums again?

Here is some advice from this dental clinic, on how to keep your gums healthy:

1. Maintain good oral hygiene – If you brush your teeth every day at least twice, you will keep your teeth clean and that way there will be no food particles or bacteria to cause the inflammation for the gums. It is very important to learn your children to maintain their oral hygiene from early childhood.

2. Floss and use interdental brushes – spaces and gaps between two teeth are a perfect place for food to stick and for bacteria to attack. Keep these spaces clean and prevent any problems with your gums and teeth.

3. Use mouthwashes – these liquids are a very good alternative for teeth cleaning if you are away from your bathroom and toothbrush. Swishing mouthwash through your mouth will rinse the bacteria and food particles. However, nothing can replace good teeth brushing, so even if you like to use mouthwash, at the and of the day, brush your teeth thoroughly.

4. Stop smoking – this habit is bad not only for your general health but also for the health of your mouth.

5. Have a dental checkup twice a year – this way, your dentist will clean and polish your teeth and you will prevent any kind of inflammation. This is also very important for dental patients that already have periodontitis so that disease doesn’t spread deeper in the tissues.

6. Breathe through your nose – breathing through your mouth will cause dry gums and tongue. This is also a good environment for bacteria. If you breathe through your nose, saliva will protect your gums all the time.

If you are worried because of the color of your gums or you have noticed that your gums are bleeding when you wash your teeth, go to a dental therapist to check your oral health. Dentist at Dental Suite Clinic will help you overcome your oral health problems and teach you how to take care of your teeth.

Picture No. 1 – https://www.carsondds.com/dental-services/common-dental-problems/gingivitis-periodontal-disease.html

Picture No. 2 – http://www.dentinnovation.it/1884/cosa-causa-parodontite/

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Medical Marijuana Applications Expand in 2019

Most people know that medical marijuana is going mainstream, and if you don’t, odds are that your state will legalize marijuana soon too. There are 31 states across the United States that have either, recreational, or medical marijuana laws. Most of them are experiencing positive benefits so far, and continue to expand the access patients, or regular folks have to cannabis.

Some of the most interesting medical marijuana applications have materialized in recent years. Let’s take a closer look at which are the most beneficial uses for cannabis, according to experts, doctors, patients, and people using it today.

Colorado

Of course, Colorado was the pioneering state to legalize marijuana recreationally. The past twenty years have brought many useful strains to market with multiple medical uses. Many people today relate Colorado with tourism and go there personally to experience the freedom that legalized marijuana has on people who appreciate its effects.

But what you might not know is that Colorado also pioneered many medical marijuana studies which helped advance patient care around the world. One of the more recent, and certainly important Colorado-based breakthrough was with Epidiolex. This new, CBD derived medication treats serve seizures in Epilepsy patients.

In 2019, doctors can legally prescribe it to qualified patients because the Food and Drug Administration (FDA) approved it last year.

Florida

Although a more recent state to legalize marijuana as medicine, Florida has already seen an explosion of patients. With over 18 Million residents, of which 30% are over sixty years old, medical marijuana has impacted patients dramatically.

The older population is plagued with health issues, and are traditionally prescribed risky pain medications or anxiety pills with lots of side-effects. Moreover, the health risks associated with opioid type pain meds can be higher with older folks. In retirement areas, medical marijuana doctors that deal with people over 60 years old are in high demand.

Cities like West Palm Beach, North Palm, and parts of Miami are seeing large amounts of elderly people seeking these doctors out.

Most people under 60 are using medical marijuana in Florida to treat pain, anxiety, and depression, with such success. Especially with the war on drugs hitting close to home and opioids becoming harder to get prescribed, patients can now use marijuana instead.

California

Against all odds, and after 10 years of medical cannabis being legal, California finally legalized recreational marijuana in 2018. Many people are ecstatic about legal marijuana in the Golden State, but the years of medical legalization has given way to some pretty great medical applications for cannabis.

Being such a sunny state with great weather year-round takes its toll on those who spend time in the sun. This is why California is home to CBD oil suntan lotion companies whose products prevent the harmful UV rays from entering your body while giving a healthy dose of cannabinoids CBD too.

More than that doctors have made progress through the years of using marijuana to treat Melanoma, the worst form of skin cancer we know of.

In much the same way Rick Simpson Oil was created, Californians have tried to produce an effective solution to the suns harmful rays. Plus, a medication to prevent new cancer to grow and even reduce any cancer that’s present.

They haven’t perfected it yet, and we’re still a long way off from saying we cured cancer, but progress is being made every day.

The United States Of America

The entire nation took a huge step forward to recognizing marijuana as something positive we can use for our benefit, not a detriment, by the 2018 Farm Bill. This piece of legislation legalized industrial hemp as a regular commodity.

Among other things, this legalized CBD oil for national sales and now every single state in America is selling it in some form or another. People are experiencing the beneficial effects that cannabinoids, both THC and CBD, can have on one’s overall health. Plus, all the new studies show that its an effective treatment for many conditions, with low risk of overdose, or addiction.

5 Tips For Choosing The Best Chiropractor in Hamilton

According to the Ontario Chiropractic Association, chiropractic care services rank among the largest primary care professions in both Hamilton and Ontario alike.

This multitude of options, while beneficial, often leaves locals struggling with how to choose the best Chiropractor in Hamilton. This guide will help you understand what to look for and how to find the ideal chiropractor in Hamilton Ontario for all of your therapeutic needs.

Why Seek Out a Chiropractor in the First Place

Chiropractors practice “chiropractic medicine”, providing preventative and diagnostic care as well as a treatment for a broad range of neuro-musculoskeletal and related disorders.

From athletic and work injuries to motor vehicle accident injuries, Main Street Health clinic has helped countless patients identify underlying issues and provide therapeutic healing care and treatment.

Common Conditions Chiropractic Care Can Treat Include:

According to the Ontario Chiropractic Association, the following represent common conditions chiropractic care is often a good remedy for:

    • Neck pain
    • Limited range of motion in the back, shoulder, neck or limbs
    • Back pain
    • Motor vehicle accidents and whiplash
    • Headache
    • Strains and sprains
    • Whiplash
    • Repetitive strain injury (RSI)
    • Arthritis
    • Work and sports injuries

How to Find the Best Chiropractor in Hamilton

There is no doubt that the right Hamilton chiropractor can help you fast-track your recovery and help improve your quality of life through non-invasive and effective treatment options.

But with so many practitioners in Ontario and surrounding areas, what should you look for when trying to match up with the right professional for your specific issues?

Main Street Health in Hamilton has outlined some key things any individual seeking out chiropractic care should take into consideration when seeking out a local provider in Ontario or surrounding areas.

1. Find out Who They Are

This step, while simple, is a key component of your search for the best provider. Once you have a list of names, research them online.

What should you look for?

  • What areas do they specialize in
  • How many years have they been practicing

With a quick search, you can learn a lot about their qualifications and experience, allowing you to gain a better understanding of whether or not their experience is suitable for treating your condition(s).

2. What Techniques do they Use?

Visit their website and/or give them a call to learn more about them and the type of techniques they employ. Most chiropractors in Hamilton will specialize or be highly familiar with a handful of techniques they can select from in order to ensure positive patient treatment.

Along with techniques, find out whether they use their hands or prefer instruments for musculoskeletal manipulation.

And lastly, are the above techniques and protocols applicable to your issues.

3. Do they offer any additional treatment options?

In some cases, a holistic approach that utilizes multiple treatment modalities or disciplines may be helpful. Some Hamilton chiropractors may also offer massage, acupuncture, heat therapy, electrical muscle stimulation nutritional counseling and more.

If they don’t offer these, ask if they have professionals they can refer you to if necessary.

4. Ratings, Reviews and a Track Record of Positive Patient Outcomes

Patient satisfaction surveys, customer reviews, and other feedback can provide you insight into not only how well or how effective the treatments were for patients, but also how the treatments were performed and how the clinic is run.

5. Location

If injured you may need assistance getting to and from your appointments. Further, who wants to go for a long car ride when in pain or discomfort? Consider those practitioners that are easily accessible and proximal to either work or home.

Closing Thoughts

Finding the best chiropractor doesn’t have to be hard. By following the steps in this guide you’ll be well on your way to getting the care you need. At Main Street Health, Hamilton’s premier chiropractic care center, we believe in patient-centric care and would love to learn more about how we can help. Consider reaching out today and find out why so many local Hamilton residents trust us with their care and treatment.

DMD or DDS – What Do These Three Letter Mean?

My dentist told me I need a crown, and I was like, Oh,,, yeah,,, really? I know,,, right?  I mean, I don’t need a crown on my head.

When he told me that he is talking about crowning my tooth, I made it clear to him that I’m not gonna take this until I check his specialty in a degree form.

So, with that said, whenever you visit any dentist, you might have seen these 3 letters written after their name, DMD or DDS.

What is the deal with these dentists and how can you tell what it all means and who you should visit?

Don’t worry; we are right here to make sense of the different sorts of dental practitioners what it means for you as a patient.

General Dental Care – DMD vs. DDS

In most cases when you attend the dental office, you’re seeing the general dentist who’s either a DMD or a DDS.

A dental professional with a DMD earned their Doctor of Dental Medicine degree or Doctor of Medicine in Dentistry; one with a DDS has earned their Doctor of Dental Surgery degree.

Both a DMD and a DDS has 3 or more years of undergrad studies followed by 4 years of dental school to earn those qualifications. 

And of course, they sound the same. The fact is, they are actually, both a DMD and a DDS are usually types of dental practitioners who have exactly the same degrees – the real difference in the title is due to the particular university they attended and the way that university acknowledges the profession.

Each of these types of dental practitioner is usually considered general dental surgeons, and they are your main providers who cater to your general oral healthcare requirements. This usually includes treating or diagnosing problems such as gingivitis, tooth decay, crowns, bridges, and root canals as well as precautionary care, hopefully making it possible for you to steer clear of the need for the next types of dental practitioners – the dental gurus.

3 important Dental Specialists (I call them dental gurus)

Listed here are the most popular types of dental specialists. 

     1. Orthodontist

An affected person is referred to an orthodontist when a general dental professional notices misalignment with the teeth and jaw of both adults and children. If there are missing teeth, extra teeth, or teeth that are congested; an orthodontist can treat the person with solutions such as retainers, braces, and Invisalign. Don’t be blown away if your little one is referred to Orthodontist Normand Bach as early as the age of 7, as he is especially very much kind to kids.

     2. Pediatric Dentist

This type of dentist works specifically with children; they are usually called pedodontists or pediatric dentists.  The majority of their additional training targets building a good relationship between kids and the dentist and it is based on child psychology.

     3. Oral Surgeon

An oral surgeon focuses primarily on the surgical procedure of injuries, disease and functional or esthetic areas of your mouth. They’re the ones who handle dental implant, remove a wisdom tooth, and dubious biopsy spots in the mouth.

As it seems like a hassle to see a dental specialist, it’s to your greatest benefit to doing so whenever referred. It is just like you would not visit any physician for knee joint replacement; a professional has the extra experience and training to provide you with particular treatment that will help you achieve optimal dental health.

How to Relieve Muscle Pain and Soreness After Exercise?

Experiencing pain after any workout is quite normal and most of the time the pain subsides on its own in a day or two. But if the aching muscles do not get better within a few days of rest, then it could mean there is a more serious injury than you had initially anticipated.

We have listed below a set of techniques that will help you get rid of mild muscle soreness and pain.

Techniques to relieve muscle soreness and pain:

Use Hot or Cold Therapy:

The first thing you need to know as soon as you notice anything unusual like swelling in the area is to immediately apply an ice pack for about 15 minutes. On the other hand, if there is no swelling but just soreness of the muscles, apply a heat pack instead to boost blood circulation in the area.

Stretch Properly:

Stretching before and after a workout session is very important to prevent soreness of muscles. Take 10 minutes before and after the workout session to stretch. Remember this is the most important thing to do every day before you exercise or else you will face extreme muscle soreness or pain after the workout.

Take a Massage:

A good and relaxing massage can also help to relax the sore muscles as it helps in increasing the blood circulation in your body which in turn helps in providing more oxygen to the muscle. Taking massage every week if you work out regularly is a good practice to make sure that your body is not overexerting and getting the pampering it needs.

Exercise (Cardio):

So, you did a bit too much strength training and your muscle is really sore, so you decide to take a few days to break from workout routine to get rid of the pain. This approach is absolutely wrong. To get rid of the pain, you need to continue exercising but only stick to cardio. Strength training results in a build-up of lactic acid in muscles which causes muscle soreness and pain. When you do cardio, lactic acid burns up thereby reducing your pain hence always remember, strength training should be followed by cardio on the next day.

Try a Steam Bath:

Steam bath after workouts really helps in boosting blood circulations to muscles which may provide you temporary relief and help in loosening the tight muscles. 

Try Ointments and Painkillers:

You will find ointments in the market or oils which helps in relieving muscle pains. There are painkillers also available to help reduce the pain. If the muscle soreness is not extreme, these techniques can help get rid of the pain in a day or two but if it prolongs more than that, it is better to go for more aggressive pain treatment.

If the pain still persists for a longer time than advisable, we suggest you join an effective natural pain eradication program such as Back To Life Program which is well researched and has helped many others get rid of their pain through natural techniques. But if your pain is extreme, then it is no brainer, consult a doctor immediately.

Best Fruits for a Diabetic Diet

Our lives have become so complicated these days that every person seems to be having one health issue or another. Some people have to take daily medications due to problems like high blood pressure while some have to depend on insulin injections to combat diabetes and blood sugar problems. If you also have diabetes and you are looking for diet and lifestyle changes that can help, then you should read on to know the best fruits for a diabetic diet.

Clear the Myth

Many people believe that fruits are not good for people who have blood sugar issues as they are often loaded with fruit sugars. This is not altogether correct. Though there are some fruits loaded with fruit sugars, the sugar levels are not as bad as refined sugars. Also, all fruits are packed with fiber, minerals, and vitamins which help in regulating the blood sugar and might reduce your dependence on insulin injections. In addition to fruits, you should also consider depending on reliable supplements like this one-  https://www.yeswellness.com/lorna-vanderhaeghe-glucosmart-with-chirositol.html to help control the blood sugar.

The Best Way to Have Fruits as a Diabetic Patient

If you have diabetes, you should stay away from juices, especially processed juices as it might increase your sugar levels. Instead, you should consume the fruits in their natural form. It is also a smart idea to avoid processed fruits that have been preserved by adding additional sugars as they might raise your blood sugar levels as well. The best way to have fruits is to have them fresh and pick them from the produce aisle or freezer section of the nearest grocery store.

Ø  Have More Berries

When wondering which are the best fruits for a diabetic diet, you should add berries to the list. You can choose the berries you like best, be it strawberries, blueberries or any other types of berries you fancy. Berries are also great for your overall health as they are loaded with vitamins, fiber, and antioxidants. They also have low GI levels which help diabetic patients. They are a low-calorie option as well because a cup of fresh berries has just 62 calories and 16 grams of carbohydrates. If you are tired of having them fresh, you can have berries in a parfait and add layers of nonfat yogurt to the berries to make a breakfast addition or a dessert post dinner.

Best Fruits for a Diabetic Diet

Ø  Go for Apricots

Another low-calorie fruit option for people with diabetes is apricot as a single apricot has only 17 calories and 4-gram carbohydrates. Having just one apricot a day will make up 50 percent of your body’s requirement of vitamin A. Apricots are also a reliable source of fiber. You can have apricots as an addition to cold cereal or toss it in the salad you intend to have. If you want something more special, you can try making this apricot and almond tiramisu.

Ø  Get Apples

We’ve all heard “an apple a day keeps the doctor away.” This phrase is apt for diabetic patients as having an apple daily will provide you with antioxidants, fiber and vitamin C. An apple has just 77 calories and 21 grams of carbohydrates. Have them with the skins for maximum nutritional value. Here’s a tip. Munch on an apple while commuting to work every morning.

Ø  Buy Oranges

Oranges are loaded with potassium and folate, both of which might help you in normalizing the blood sugar levels. Having one orange a day is enough to meet your daily requirement of vitamin C. An orange also has just 62 calories and 15 grams of carbohydrates. In addition to oranges, have other citrus fruits like grapefruit to help control the blood sugar levels.

Ø  Depend on Tart Cherries

If you want to have only low GI fruits, you can trust tart cherries. One cup of them has 78 calories and just 19 grams of carbohydrates. They are good for fighting inflammation and may help with other serious health issues like cancer, heart problems, etc. But only fresh cherries, nit dried, canned or frozen as they might be loaded with added sugars.

Ø  Prefer Peaches

Summers always seem a little bit tasteless until you have plump and juicy peaches. They are loaded with fiber, potassium and vitamins A and C. You can add them to the iced teas and make them more delicious. You can also puree peaches and add them to some low-fat buttermilk, a sprinkle of ginger or cinnamon and a bit of crushed ice to have a smoothie ready.

Ø  Snack on Pears

To control diabetes, you should also try pears as they are loaded with vitamin K and fiber. Buy them fresh and keep them at room temperature for a few days to let them ripen up. You can have them as they are or add them to your preferred salad recipes.

Images Sources

https://medicalxpress.com/news/2018-10-discovery-insulin-cell-function-diabetes.html

https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html

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