Keeping Fit When You Have Chronic Pain

Chronic pain can have a devastating effect on every aspect of your life. It’s not just the pain itself, which in some cases can be almost unendurable, but there’s the fatigue, headaches, a general feeling of being unwell, and very often depression and feelings of despair. It feels as if all the joy has been sucked out of you, and you exist from day to day rather than living your life as you would wish. Added to the physical and mental symptoms of chronic pain, you may also suffer from side effects due to medication such as strong painkillers, anti-depressants, and muscle relaxants. Very often, the last thing you feel like doing is exercising, but it can be one of the best ways to help with the self-care of chronic pain.

What is chronic pain?

The causes may be varied, but the common characteristic that defines chronic pain is that it is no longer (and in some cases never has been) serving a useful function, or that the feeling of being in pain outlasts the damage that caused it in the first place. Pain serves an essential role in the body because it alerts you to illness and injury, making you take action to prevent further harm to yourself. If you break a bone, it will be agonizing to start with; then as healing begins, the pain will reduce to a more manageable level. Once the bone is healed, the pain should disappear. In some people, for reasons that still aren’t entirely clear, the pain signals continue to transmit to the brain despite the fact they are not performing a useful function anymore.

What causes chronic pain?

It can arise from a variety of conditions, sometimes following injuries, especially those involving nerve damage, or illnesses that are acutely painful. Neuropathic pain develops when nerve endings grow pain receptors instead of ordinary sensors, resulting in hypersensitivity and the perception that stimulus that would normally not cause pain, such as a light touch, is intensely uncomfortable. In conditions such as fibromyalgia, the entire body can be hypersensitive, and the feeling of pain is constantly present to varying degrees. The root cause can’t be isolated to any one factor, or at least research has yet to find any common denominator for chronic pain. Theories that show promise include the role of inflammation, a natural response that helps heal damaged tissue, but that can persist after the repair has been affected. Research is ongoing, but for now, there is no simple cure for chronic pain.

Painkilling drugs

When you first visit your doctor with chronic pain, they may well send you for tests and scans to see if there is any identifiable cause for the pain. If nothing can be found, but the pain persists, then one of the first steps is often the prescription of painkillers. Strong opioids that have similar effects to morphine used to be prescribed quite regularly, but in recent years, it’s been shown that the risk of addiction and abuse of these drugs is very high. It’s now becoming much harder to get a prescription for opioids, but in some respects, this has advanced the efforts to find alternative treatments rather than just disguising the pain without addressing the underlying cause.

The importance of moving and exercising

When you are struggling with chronic pain and its related symptoms, it can be very hard to motivate yourself to take actions that could help. If your back pain is making you miserable, then the idea of attempting yoga poses seems ludicrous and probably impossible without making the pain much worse. It seems counter-intuitive to make your body work when the pain is usually a signal that you should rest, but with chronic pain, the opposite is true. The pain is real, and just as unpleasant as if you were in an acute state of illness or injury, but those signals being sent to your brain are meaningless. You won’t suffer any harm or damage yourself further in any way by moving as freely and normally as possible. In fact, if you remain in a protective posture, or avoid movement and activity, your pain will worsen as other muscles start to feel the strain. Learning to relax your muscles and maintain as normal and correct a posture and gait as you can are the first steps in learning how to live with chronic pain.

Potential treatments for chronic pain

As research gathers data and evidence is found, a better understanding of how chronic pain manifests itself is developing. This has, in turn, led to far more options for treating pain, rather than depending on painkillers, physiotherapy, and rest. Some of the treatments that have shown good results include:

  • Prolotherapy: this involves injecting painful ligaments and tendons with natural compounds such as Xylocaine and Sodium Morrhuate, which increase the production of prostaglandin in the affected tissue. As prostaglandin is a healing substance produced in the body, it works to rebuild tissues much as a scab would cover a skin wound.
  • PRP (Platelet Rich Plasma): platelets and white blood cells are used by the body to start the healing process following tissue damage. A PRP device extracts these healing substances from the patient’s blood and concentrates them into an injectable form. This is then directed into the painful areas, stimulating the release of tissue growth factors that accelerate and enhance healing.
  • Spinal cord stimulator: a device that is implanted into the patient, where it interacts directly with the nervous system. The stimulator sends electrical pulses along the spinal column and works by interfering with the transmission of pain signals and how your brain receives them. Practitioners have had good results, particularly with chronic back pain.
  • Stem cell transplant therapy: Stem cells have been hailed as something of a miracle, as they have the ability to transform into any specific cells the body requires. It means they have the potential to regrow body parts that have been damaged or are diseased, although this application is still being studied. For chronic pain treatment, stem cells can be extracted from the patient’s own bone marrow or fatty tissues and concentrated in a centrifuge before being injected into the painful area. This stimulates repair and new tissue growth, and thus reduces pain.

Risks and side effects

Like any other medical procedure or treatment, there is a degree of risk involved with undertaking these therapies. However, they have been shown to be very safe when carried out by experienced therapists who are qualified in carrying out the procedure. Occasionally there may be side effects to treatments, so you should always make sure you’re fully informed and discuss any possible problems such as spinal cord stimulator side effects with your doctor.

Dealing with depression and low mood

Coping with the pain is only half the battle; suffering from depression can be just as hard, if not harder, than dealing with the physical pain. Trying to find the motivation and energy to exercise or undertake any physical activity can often seem impossible when you are low, but again, the act of taking exercise will help with your mental wellbeing in the long run. If you are finding it difficult to cope because of your mood, see if you can get some help from a therapist, and talk to your doctor to find out if anti-depressant medication would be helpful for you.

What kinds of exercise can you do?

You may not feel like a vigorous bout of cross training when you are in the grip of chronic pain, but there are plenty of other ways to keep yourself supple and fit. Yoga, Pilates, and Tai Chi are all excellent ways to stretch your muscles and loosen joints, while at the same time relaxing and de-stressing. Don’t be put off by thinking you have to contort yourself into bizarre positions like an expert; there are plenty of easy poses, and they can all be adapted to take account of any particular difficulties you may have. Running and other high impact activities may well be too uncomfortable, the concussion alone would make a person living with fibromyalgia weep, but you may find an exercise bike or treadmill that you can set to a gentle pace will keep you toned without overdoing it. Toning tables are another great way to stretch and exercise your body without putting undue strain on it. Perhaps the favorite activity for many chronic pain sufferers is swimming. Just being in the water can relieve the worst of your pain, and swimming is one of the best all-round forms of exercise for anyone.

Chronic pain is not something that can be shrugged off, and there’s no easy way to treat it as yet. If you are unfortunate enough to be living with some form of chronic pain, remember that exercising is one of the primary ways of helping your body to stay strong and cope with your condition, so be good to yourself and find the activity that gets you moving and helps you beat the pain.

Causes and Prevention of Neck pain

The continuous hustle-bustle in life lets an uncalled for guest (called ‘stress’) to permeate through the recesses in one’s mind. Mind and body work in tandem with each other. Hence, the disturbance that begins to occur in the mind also causes a certain amount of annihilation in the body. This uneasiness can appear as disparate natures of pain, suffering and similar incongruities in the human body.

Neck pain can usually occur due to such a disagreement between mind and body. The primary reasons for the occurrence of the neck pain may be a lack of sleep (or vice-versa) or stress due to work. Several studies have also pointed that prolonged Neck pain can result into an irreversible disability. Scary, huh!

Neck Pain as a Health Issue

Continuous episodes of Neck pain slows down the pace of life. If not addressed at the right time can result in spondylitis, sleep disorders, headaches, depression, indigestion, etc. It has been observed that women are more likely to get Neck pain (almost 50%-75%) than men. There may be a variety of causes catapulting the occurrence of neck pain, such as ergonomics (or incorrect body posture), long hours of working with laptops, mobiles and other electronic devices, so on and so forth.

The Cure for Acute and/or Chronic Neck Pain

As per the recommendations of doctors, therapists, even surgeons the use of the correct pillow (especially cervical pillows) can help cure Neck pain to a great degree. The role of pillows in inducing a state of relaxation through sleep is kosher. The function of a pillow is to support one’s neck in alignment with the cervical spine in a neutral or unprejudiced position.

How to Prevent Neck Pain?

  • Cervical Contour Pillows. Pillows function as a proper support to prevent neck pain. As the name suggests, these pillows are designed to keep the head in alignment with the body in a neutral position. This alignment reduces the release of biochemical sleeping disorders or stresses and thus induces a good sleep for the person in pain.
  • Pillow Height. It has been scientifically proven that when the body is in the sleeping position, the cervical vertebrae (neck bones) should be in line with the thoracic vertebrae (spinal bones). A high pillow may disturb this calibration and thus, result in acute and/or chronic neck pain.
  • Memory Foam Pillow molded and cooling gel-based. These pillows are therapeutic in nature as they help regulate the body temperature of the person suffering from neck pain and incite a relaxed sleeping pattern. These Pillows enables a person to meet his or her daily sleep requirement of an average 7-8 hours.
  • Hypoallergic Memory Foam Pillow. The Memory foam pillow is designed to induce the human to a sound sleep state. It is responsible to keep the air clean and temperature moderate. The Memory Foam Pillow enables the person to attain a comfortable and safe sleeping position and thus helps reduce neck pain to a larger extent. These pillows are made up of Hypoallergic bamboo.
  • Pillows with Latex Foam. The conventional pillows stuffed with latex foam keeps the temperature of the pillow moderate, eliminating any heating issues of the pillow while you are asleep.
  • Water-based Pillows. These pillows also serve the function of creating a favorable environment for the person suffering from severe neck pain. These pillows are quite soft and bendable and provide a proper support to prevent neck pain.
  • Use of Body or Side Pillows to improve sleep posture. As discussed earlier, a wrong adaptation of the sleep posture causes neck pain to a larger extent. During the state of unconsciousness (when you are deep asleep), you may find a comfortable position for yourself, e.g., sleeping on the stomach, or even acquiring a side-lying position. In such cases, using a body or side pillow can completely prevent you from attaining an incorrect posture and thus, helps battle neck pain.
  • Visiting a Chiropractor. Chronic neck pain calls for medical aid. A chiropractor is a qualified professional who helps treat the neck pain (also, back pain, and other muscular pains, respectively) via spinal manipulation. Chiropractors help relieve pain by using treatment techniques to correct the positioning of the musculoskeletal structure (spinal coherence) without the use of any oral medication.

The pillow types which may or may not provide resistance to the cause of neck pain and keeps the neck in line with the spine/body are Feather Pillows (Not recommended), Memory Foam Pillows (Recommended), and the Functional pillow (Recommended) respectively.

It is evident that the body posture, stress determinants, sleeping pattern, and by and large the total sleep duration give enough reasons to identify the cause of uncomfortable neck pain. By following a healthy and stress-free lifestyle can take care of such bodily aches and pains quite efficiently. One should strive towards maintaining a balance between, work, health, and diet to eliminate any causes or symptoms of neck pains.

6 Amazing Benefits of Using Sound and Light Therapy as a Treatment

Through the years, scientists have developed methods that can be used to cure pain. Natural therapy has been known to be effective as well. Therapy has evolved through the years thanks to technology. Recent methods include use of the harmonic egg and vibroacoustic therapy. Everyone has their own preferences, so everyone can choose one that works best for them. You need a method that has no negative effects to your body, especially the heart. Once the heart stops beating, then that’s the end of your journey on earth. Therapy has been known to heal different disorders. Mental problems have been treated initially by psychological methods that involved drugs made from chemicals. However, they can also be treated through natural therapy. One way is through vibroacoustic treatment. This has many benefits including:

   1. Stress reduction

The Life vessel, which is the chambers the patients relax in while undergoing treatment, are known to gently work on the skin and relieve pain without any negative effects. They use light and sound to cure body disorders such as stress. The vibrations will always have your mind relaxed. During the relaxation, stress will just fall away. Reduced levels of stress will translate to reduced depression. Most people want a life where they are at peace with their mind and soul.

   2. Blood pressure

Sound and light travel at different intervals. During the period when you are undergoing this form of therapy, there is proper flow of blood circulation in the system. You will not feel any pain during this process. When you are relaxed, your vessels are at their optimum diameter, maintaining blood pressure. Proper circulation of blood will mean less chances of getting stroke or even heart failure.

   3. Heart

The heart is a vital organ of the body. You are alive because your heart still pumps blood to the required body parts. Proper circulation will begin by purification of blood in the heart before distribution to various body parts. Poor blood circulation will result to risks like heart attack. Vibroacoustic therapy(VAT) will ensure that your heart beats at the right rate. Proper heart rate will mean you have less chances of heart related diseases.

   4. Relaxation of the muscles

Your muscles need to be relaxed and soothed so that they can allow blood vessels to circulate blood properly. Once your muscles are relaxed, it means pain from muscle aches, tension and fatigue will go away slowly.

   5. Cells nourishment

The human body requires reproduction of cells daily for its daily activity. For this to happen, there has to be proper blood flow to provide nutrition. Acceleration in the production of cells is motivated by mechanism that use both sound and light as a form of therapy.

   6. Pain

Sound and light combine to provide a soothing and pleasurable feeling that will reduce both physical and psychological pain. The vibrations will communicate slowly with the body cells, so after a while, you will see the healing process begin, which translates to proper sensory perception.

Analyze your body with experts to get rid of pains for ever

Today we are facing many problems in our health and the main reason is we eating unhealthy food. Our body is a divine and it contain many unpredictable behaviour even experts in doctors couldn’t imagine and we are losing our health condition due to our regular activities. In that body back pains are masters among all and now it is ruling most of the human’s body without considering the age. Even an eight years old child having this problem and them finding for the medicine to get rid of from it. The medicine is not only the perfect solution for your health and it also combines with the practicing your life in right way by doing exercise along with diet. While practicing this you will recover from any disease within stipulated time for sure. Here you can have ideas for your pains and they are a really good NYC (midtown) chiropractor to analyze your pain efficiently and find best treatment to cure you ultimately. They are having a team of chiropractor to study about your pain history before the treatment and ready to give remedy for it with the collaborative practice of medicine and physical therapy. Pain may come from many ways whether you have got injured by accident or by your job or by birth. Most of the disease comes from the gene and these are easy to identify while you have proper experts in this field like a really good NYC (midtown) chiropractor.

Experts are ready to eliminate your pains easily

Analyze your body with experts to get rid of pains for ever stomach

The pain may be differ based on its area affected like

For each pain you have to take separate treatment and mostly you people affect with lower back pain and sciatica than others. When you become old you will affect with knee and shoulder pain automatically because of the age and conditions of body. So you must look experts to get a treatment for the above mentioned problems and here is a chance to get overview about all these problems within single room. Rich professionals are available in this online store they giving at most care for each and every person of this site by collecting your information through this and they are a really good NYC (midtown) chiropractor by profession and giving you suggestions to wipe out the disease. You will get diverse treatment to get faster results and they are professionals in this field with lot of experience so they know every patient is unique and their problems also different. When you are in this field you must have tolerance and patience in mind to care your patient like a really good NYC (midtown) chiropractor. They have a goal to exclude your worry as fast as possible and they faith in chiropractic treatment along with the therapy and acupuncture. When you believe in these things you may get immediate remedy form the pain and you can live like a normal person without any stress

Stepping in to get a treatment for your pain then try this

Analyze your body with experts to get rid of pains for ever knees

Back body treatment is an integrated treatment strategy which covers your whole body structure and you must treat all to get recover from the back ache. While you affect with lower back pain or sciatica you must have a treatment for the spinal card which is root of the body but you must be careful while having chiropractor treatment alone. So here they suggesting you that therapy and exercise along with acupuncture to avoid unwanted problems and this site will be a really good NYC (midtown) chiropractor to get solution for all your problems.

The treatment may be in diverse case and here you will be free to choose your needy treatments based on the interest and the chiropractor will guide you completely by explaining the methods of treatments completely before you experience it. They have a really good NYC (midtown) chiropractor here for all the treatment category and you can select the experts by seeing their experience. Each and every professionals of this online store are well equipped with this field by their service and you have many choices in treatment like chiropractors, licensed acupuncturists, and experienced physical therapists and massage practitioners as well. You can collect the feedback from the existing patients of this esteemed service by their reviews against a really good NYC (midtown) chiropractor from that it is tricky to select your chiropractor easily. Once you refer this online forum you will become expert on your own to select best professionals on your own.

Know the treatment methods to avoid confusions

Analyze your body with experts to get rid of pains for ever lower back

When you go with lower back pain treatment you may suggest with the following categories of treatment like

  • Chiropractic adjustment
  • Physical therapy
  • Spinal decompression therapy.

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In chiropractic adjustment your spine will be adjusted by manually with a really good NYC (midtown) chiropractor and manipulate the spine nerves and joins gently with proper method. Through this you will become normal at the maximum and if you looking for physical therapy you must engage some regular experiments along with the controlled pressure injection on your back where you have pain. It may be applicable for other body pains and gives you fast relief when compared to chiropractic adjustment but you need it often. The third one is giving you alignment process in body spinal areas to set the nerves surrounded by sciatica to normal position. If you need more about all these you can collect relevant information through this online forum and pick any experts those who are available in online for your service. This site holds information about a really good NYC (midtown) chiropractor and their treatment methods before you experience physically. Once you clear with all information provided in this site then you can engage your favorite chiropractor within your budget. They are ready to serve you people and you can have clear guidelines from the experts to eliminate the pain from your body within few hours of the treatment. Go to this site and book your appointment to meet the specialist through this online store and have a painless life forever.

5 Remarkable Health Benefits Of Using CBD Oil

CBD oil is naturally extracted from the Hemp plant. Attention has shifted to its production in recent times due to its positive attributes. It's even legal in some countries. Different health issues require different medication. Some of these health issues and disorders can be solved using cannabidiol (CBD) oil. It has proven very useful and good for human health. Initially, people were hesitant to use it but with time, they have become more susceptible to the idea, thanks to its many benefits:

  1. Relieves pain

According to an article by medicalnewstoday.com, some people feel that CBD offers a more natural way to relieve pain. It works just like pain killers to reduce pain. It is also very reliable when it comes to curing any chronic pain. It has analgesic properties that makes it fast and efficient in dealing with pain. Your body experiences many forms of pain that require medical attention. However, to be on the safe side, get more information before buying the CBD oil from Nganic. You need to be sure about the information provided on the bottle of oil.

Back pains are just an example of pain that can lead to severe discomfort if not attended to on time. CBD oil disrupts any pain receptor and alters its functionality. This results in the ease of discomfort or any form of pain.

  2. Depression and anxiety

Depression is a mental disorder characterised by loss of interest in any activity. It causes a major functional impairment on those affected. Anxiety is fear that is strong enough to interfere with your daily activities. If you are thinking of reducing your panic attacks, you need to visit any pharmacy that offers CBD oil medication. They will advise and prescribe the correct dosage for you.

Insomnia and anxiety in children growing up is a common disorder. CBD oil has been medically proven to cure such disorders. If your child has post-traumatic stress disorder, you need to take them to see a qualified doctor, who will in turn give directions on how to have the medication administered.

  3. Cancer related problems

Symptoms related to cancer and its side effects are reduced tremendously by CBD oil. Chemotherapy is a common program for anyone with cancer. Chemotherapy can cause nausea and vomiting. However, nausea and vomiting during chemotherapy is common. Use of CBD oil will help reduce the pain experienced during your chemotherapy sessions.

  4. Acne and Diabetes

Acne is a skin disorder. It's a condition brought about by genetics, bacteria and overproduction of sebum. The CBD oil contains anti-inflammatory properties which help to monitor and regulate the production of sebum. This in turn takes care of the acne and gives you a smooth skin. CBD oil also reduces your chances of getting diabetes.

  5. Heart health

Your heart is a very sensitive part of your body and its health is very important. CBD oil monitors the blood circulatory system. Your blood pressure is kept at an optimal rate. High blood pressure brings more risk as it may result in a stroke or a heart attack. You have to monitor your blood pressure at all times. The anxiety reducing traits of CBD oil make it suitable for reducing blood pressure.

CBD oil is the drug of choice for safe and effective pain management in the treatment of arthritis

People suffering from arthritis that has no known cure in traditional medicines turn to alternative herbal treatment, mostly based on medical marijuana or CBD.  In addition to the relief and remedy that it provides, that herbal treatment does not have harmful side effects is a great attraction. To get an idea of how significant the arthritis-affected population is, you should know that every year around three million people add to the list of people who have some kind of arthritis. If you look around, you would surely find some people affected by arthritis.  Most people experience the disease at some stage in their lives. However, managing arthritis or similar conditions are not very easy because traditional medical treatments have been limited in its ability to control pain.

The natural remedy for keeping arthritis under control is the best option because these are long-term treatment and can have serious side effects with traditional medicines. Arthritis is a lifestyle-related disease, and besides the therapy, it requires changes in lifestyle and habits. Cannabidiol oil or CBD derived from hemp or cannabis plant and marketed, as medical marijuana is not only safe for use in managing arthritis but is 100 percent legal across all states in the USA.  CBD products are available online, and you can get it delivered at your doorstep by ordering at cbdoilroom.com.  Although cannabidiol has its roots in cannabis, it does not contain THC, a compound that is responsible for causing ‘high’ by changing the mental order for deriving maximum pleasure. The official page where they post cannabidiol oil reviews is http://www.cbdoilcanadahq.ca/. This is the reason for making CBD legal for private use as well as medicinal use.

Researches show the abilities of CBD

CBD oil has shown much promise in the treatment of arthritis especially rheumatoid arthritis that not only causes immense pain but can also render people immobile, as they have to stay confined to the bed. As you keep reading this article, you could gather knowledge about the recent studies on the effects of CBD oil on arthritis and would come to know how to use it.

In 2006, the first controlled trial took place in the US to evaluate the use of CBD and other cannabis-based products for the treatment of rheumatoid arthritis. The study carried over a period of five weeks used cannabis-based medication rich in CBD, and it showed that there was a significant reduction in inflammation and pain. CBD, well known for its anti-inflammatory properties has worked well to bring down swelling and alleviate pain.  Although there were side effects, it was all very mild and not at all harmful. Most importantly, the participants in the study confirmed that they experienced improved sleep

Two years later, a similar study carried out on people suffering from general chronic pain established that CBD had not only significantly provided relief from pain but also ensured better sleep. A study carried out in 2016 on rats by applying CBD gel on them, showed similar pain reduction in the joints as well as a reduction in inflammation.

Causes of arthritis

Lifestyle and aging are the most prominent causes of arthritis that usually shows up in different parts of the body accompanied by inflammation. Deficiencies in the immune system or any compromise that happens to it could result in arthritis.  The immune system when affected by some disease or injury causes inflammation, which is the body’s natural response to it.  Arthritis can also happen when there are some metabolic issues in the body. The body metabolism helps to break down uric acid which if not done correctly due to some problems in metabolism could result in uric acid build up in the body that causes joint pain and pain in any other parts of the musculoskeletal system. Some type of bacteria is also responsible for causing arthritis. Hepatitis C, salmonella and Chlamydia are bacteria that are responsible for infecting joints that lead to arthritis.

The natural cure of CBD

CBD interacts with the body's endocannabinoid system and provides a positive response to arthritis in reducing inflammation, discomfort, and pain. The action of CBD on the body happens in a very controlled manner that gradually drives away the pain. However, you have to keep continuing to use cannabis or CBD to make the effects long lasting because studies have shown that the action of CBD diminishes with time. CBD is so effective in reducing inflammation that it finds extensive use in the medical field for curing various inflammation-related conditions. This is the reason why CBD is also highly effective in the treatment of cardiovascular diseases.

How CBD works

CBD oil affects the brain activity, but it does so in a very positive manner unlike THC, the chief psychoactive agent that alters the state of mind and causes ‘high'.  CBD does not contain any mind-altering psychoactive agents but stimulates the brain cells to make it more useful for resisting diseases. To mitigate pain and inflammation, CBD interacts with the primary receptors of the brain CB1 and CB 2. The interaction of CBD with CB2 helps to counter the effects of rheumatoid arthritis that attacks the tissues of the joints. The anti-inflammatory properties of CBD help to slow down the progress of rheumatoid arthritis and even wholly bring it to a halt. This helps to avoid any permanent damage to the joints that could happen if the disease could progress.

The modality of using CBD

CBD oil is available in the form of capsules as well as liquid. While you can swallow the capsule-like any other medicines, for using the oil you can mix it with some lotion and apply it at the affected joints for pain relief. Therapeutic salves are also available for applying on the skin directly. However, it is best to consult your doctor to determine the appropriate dosage and the mode of application.

There is little doubt that CBD is a pain inhibitor and can be useful for the treatment of arthritis but more studies and trials on humans are necessary to establish the facts with convincing results.

4 Ways to Treat Chronic Pain Without an RX

If you or someone you know suffers from chronic pain, you know how much it impacts their lives. In order to manage pain, doctors are giving prescriptions for powerful medications, like opiods. Opioids typically do a good job treating pain, but they cause pain in other areas of life. Thousands of drug addicts become addicted because they were prescribed a medication from their doctors. They did not become that way because of poor choices. They became addicted because they followed the advice of their doctors. Pain medications like that are meant for short term. If used long term, they can cause serious problems. Let’s take a look at other ways to treat pain without the negative implications.

Acupuncture

If you are comfortable with needles, this is a good option. Acupuncture dates back thousands of years. Tiny needles are inserted into specific places to help with things, like pain and anxiety.  Many people do not feel any pain from this. Some people feel a tiny sting. This isn't like getting a shot at the doctor

Chiropractic

If your alignment is off, it can throw your entire body off. Misalignment is a huge reason of why people visit their doctor for back pain. Misalignment can also cause headaches. Many times a physician will prescribe medicine to relieve the pain, but not the cause of pain. Chiropractors fix the cause. Chiropractic care consists of a scheduled treatment plan to correct the alignment. It isn’t a one time visit, but it will be worth the time.

Massage

Everyone knows that massages are good to relieve stress, but they are more powerful than a relaxing visit. Back pain and headaches can be treated with massage. Massage and chiropractic care can be combined for a powerful treatment. Massage therapy helps relieve muscle tension, which can reduce pain.

Oils

Oils are replacing prescriptions. Because of their safety and effectiveness, it is easy to see why they're so popular. Many oils like, Every Day Optimal CBD Oil, help control pain, but do not have the side effects that RX drugs do. Oils can be used to treat many things, like depression, anxiety, and digestive issues. Many oils are even safe for children. Before using oils, be sure to make sure that they are pure. If they aren’t pure then it is not a good idea to use them. Also, read the recommended usage and dose. That will tell you how much to use and how to use it. Some oils are ingested while other are put on the skin.

With an opiod crisis gripping America, many Americans are looking for alternative ways to maintain their pain. There are several ways that are effective without negative side effects. These four alternatives are all great when used together. For instance, you can get a massage that incorporates essential oils. You can get a massage before visiting a chiropractor to help the doctor easier align your spine.

Top 6 Benefits of Using CBD for Treating Chronic Pain

Cannabidiol or CBD is a non-psychotropic chemical compound extracted from marijuana. CBD offers many emotional and physical benefits for individuals suffering from chronic pain. Cannabidiol is an ideal solution for individuals who want to function effectively throughout the day. CBD can deliver the medicinal effects of marijuana without resulting in a high when it is infused in alcohol tincture, honey, oil, or glycerin. Here are the benefits of CBD for chronic pain.

Anti-inflammatory

Inflammation causes pain and when it is chronic, it can result in tissue damage. Long-term use of NSAIDs and other over-the-counter pain relievers can affect the kidney, stomach, and liver. CBD can be used for long-term use because it is highly effective and helpful for managing chronic pain and inflammation. The only major side-effect that you will have to endure is the sleepiness resulting from excessive use. Therefore, you need to find the right dosage for you.

Relaxes the muscles

High levels of pain can make stretching the body, movement, and even breathing extremely challenging. With the pain relieving and anti-inflammatory effects of CBD, your body muscles will relax and you can enjoy painless body movements and exercise. When you are in pain, yoga and other forms of exercises are crucial for your body. When you use CBD, you will feel less pain and will move with ease.

Regain your sleep

Chronic pain negatively affects your nerves because it triggers a flight or fight response in the nervous system. This body reaction is usually reserved for dangerous situations. However, since pain is a continuous internal trigger, your body feels threatened at all times. This imbalance can greatly affect your sleep and your body cannot rest peacefully because it feels like it is always in danger. The use of CBD Creams For Pain LLC offers a calming and neuroprotective effect that will help you regain the sleep that you need so much.

Anxiety relief    

Chronic and continuous pain can result in a frizzled nervous system causing anxiety. You will feel tired and constantly be on high alert. Furthermore, any interruption of your peace can affect you immensely. Using CBD as your pain reliever can soothe the nervous system and will effectively eliminate anxiety.

Eliminates fear of touch

For many people suffering from chronic pain, a simple hug or touch can turn into a nightmare. The therapeutic, loving, and comforting gesture can result in immense pain all over your body. The use of CBD can help to eliminate all these pain-related issues and you can enjoy loving hugs without any problem.

Post-traumatic stress disorder (PTSD)

Chronic pain leaves patients in a continuous state of fear. Most people are constantly stressed about how and when this pain affects their daily life from the time they wake up until when they go to sleep. CBD will work to calm the flight or fight response that is felt by most people suffering from PSTD, particularly when triggered by chronic pain.

The use of CBD has immense benefits to individuals suffering from chronic pain. The use of CBD does not feel like medicine. Carrying around a bottle of prescription pills will easily show that the individual is suffering from a medical condition. However, CBD creams do not feel much like medicine and are a healthy addition to your daily routine.

12 Tips For Migraine Relief

A migraine is more than just a headache. It’s an extreme pain that throbs, usually on one side of the head, and it tends to be accompanied by nausea, vomiting, and sensitivity to sound and light. Sufferers may even have visual disturbances too including a blind spot, auras around light sources, and flashes or splotches in their vision. The studies into why migraines occur are still ongoing, but the research into how to help reduce their symptoms have yielded some results. Here are some of the best ways to help yourself when you are suffering from a migraine.

Watch Out For Triggers

One of the best ways (although perhaps one of the more difficult as well) to reduce the chances of having a migraine in the first place is to watch out for the triggers that you know cause your migraines. Everyone has their own trigger, and if you pay attention to what you have been doing in the lead up to your migraine, you should be able to work out what it is.

Reduce Your Alcohol Intake

Take alcohol, for example. If you find that you develop what you might think is a hangover after just one glass, you might be mistaken; that headache and pain you feel could, in fact, be a migraine instead. If that is the case, you will need to avoid the alcohol that makes you feel like that. It does tend to be just one type of alcohol, so if you can drink something else and not have the same one drink hangover effect, you will know what causes your pain.

Increase Your Estrogen Levels

Women can find that a drop in estrogen levels brings on their migraine. Just before menstruating, a woman’s estrogen levels drop, and that can bring on a migraine. If you are a woman and you experience migraines every month at around the same time, this could be the cause. Speak to your doctor if this is the case because he or she may be able to prescribe some low doses of contraceptive containing estrogen.

Don’t Miss Meals

When you skip meals, your blood sugar can fluctuate wildly, and this can often be a catalyst for your migraine to begin. Try to eat every three hours, just small meals if possible, if you tend to develop migraines as this will keep your blood sugar at a steady level. If you know you are going to be out and unable to have a meal at your regular time make sure you have some kind of energy bar or some nuts that will keep you going until you can eat properly.

Limit Your Caffeine

When you usually drink a lot of caffeine, you can quickly go into withdrawal when you stop for any reason. This withdrawal manifests itself in terrible headaches that can stimulate the migraine center in your brain and soon escalate into migraines. If you can limit your caffeine intake to around 200mg a day, or one 8 ounce cup, then if you do stop, you won’t run the risk of withdrawal causing you debilitating pain.

Get Enough Sleep

Not getting enough sleep is the cause of many physical (and some emotional and mental) problems including obesity, heart disease, high blood pressure, and even type 2 diabetes. It can also trigger migraines in those who are susceptible to them. Try to get at least seven to eight hours of quality sleep each night. Your body will have the chance to repair itself ready for the next day, and you’ll be a lot less likely to suffer from migraines as a result.

Use Ice Packs

If you are suffering from a migraine, then an ice pack can lessen the symptoms and allow you to at least move around more comfortably. Cold is always better than heat for a migraine as it is an anti-inflammatory and this helps because the pain may be caused as your blood vessels become inflamed and enlarged, with too much blood pumping through them at one time, putting pressure on the brain and skull.

Take Supplements

Taking supplements is a good idea for your general health, especially if your diet isn’t a particularly varied or healthy one. When it comes to treating migraines, vitamin B2 (riboflavin) seems to work best, and you can buy it in pill form over the counter. If you would rather add vitamin B2 naturally to your diet, you will need to consume beef liver, lamb, milk, mushrooms, spinach, or almonds amongst other things.

Prescription Cannabis

If your state has legal cannabis dispensaries, then your doctor could well prescribe medical cannabis to help your migraines. The research seems to suggest that the combination of the relaxing effect of the cannabis along with the natural plant extracts within it has a soothing and anti-inflammatory effect. If you’re looking for advice, check out Leafbuyer for further information.

Get Relaxed

Being more relaxed will help with many physical and even some mental ailments and migraines are no different. A massage, for example, will relax the entire body, but it will also ease the neck and shoulder muscles, making the area less tense and therefore less prone to developing a migraine. Tai chi is another excellent way to relax. This practice makes you more aware of your body, and that means you can more easily spot when a migraine is about to happen.

Acupuncture

Not everyone enjoys the idea of having pins stuck in them, but this is the wrong view of acupuncture, and when you look more deeply into it and it is really about, the idea suddenly seems a lot less worrying and a lot more helpful. A number of different studies have shown that acupuncture done by a qualified professional can have many of the same long-term results as medicated drugs would have, only with no chance of any side effects.

Botox

Probably the last thing you would think of when trying to come up with ways to reduce the symptoms of a migraine, Botox really can help. In fact, Botox injections were approved by the FDA in 2010 as a form of pain relief for migraines. You will need shots every 12 weeks or so, but the results so far are extremely encouraging.

3 Effective Ways of Managing Pain

Pain is something that can be extremely difficult to deal with, especially if it’s going on over an extended period of time. Not only does it tend to be physically painful, but it can also be mentally exhausting and take a toll on your emotions as well. Depending on the cause of your pain, it can be difficult to find a permanent form of relief. In this case, your best bet may be to explore different pain relief options. Although different things work for different people, there are common practices that prove to be effective for many people. Below you will find three specific ways that you may find effective when trying to manage pain.

Exercise

It may sound counterproductive, but one of the ways that you can manage pain is by exercising. It can be difficult and often painful, yet it can help relieve pain. Before doing any exercise, you should consider consulting your doctor or a physiotherapist. The reason is that they can help give you direction in terms of the best types of exercises for you to engage in when in pain. Some that you could think about trying include walking which is a low-impact activity, swimming, yoga, tai chi, pilates, simple stretching as well as golfing. After doing these exercises moderately, you should find that you experience a degree of pain relief as well as feel bursts of energy.

Oils and Remedies

Another way of managing pain is to try oils and remedies. There are a variety of alternatives for natural pain relief that you probably didn’t even know existed. Some of them include willow bark for lower back pain or osteoarthritis, turmeric for cancer or stomach upsets, cloves to relieve pain associated with headaches or toothaches, acupuncture for any source of pain, as well as heat and ice for stiffness that comes from strains. If you have cancer, for instance, it’s likely that you’re experiencing pain symptoms that you could consider using natural remedies to help manage. You could find out where to buy hemp oil for cancer treatment as this could help with the pain. No matter what the cause of your pain is, there’s a chance that you can find an effective way of managing it.

Regular Massages

Since pain is something that you feel physically, getting regular massages to help alleviate the pain might be ideal. Specifically, massage can help heal muscles and relieve pain. How it works is that massage sets off a series of molecular events in muscles that can help reverse any discomfort caused by exercise. It can also dampen any activity of proteins that cause inflammation and pain. You should, therefore, think about finding a good massage therapist who can give you regular massages to help manage your pain.

It is important that while recovering from any form of illness or trying to live with it that you learn how to cope with pain. Doing so can make your recovery process much quicker as well as help you deal with the overwhelming feelings that sometimes accompany intense pain. The most important thing, however, is to be open to trying different ways of managing pain until you find something that works for you.