3 Effective Ways of Managing Pain

Pain is something that can be extremely difficult to deal with, especially if it’s going on over an extended period of time. Not only does it tend to be physically painful, but it can also be mentally exhausting and take a toll on your emotions as well. Depending on the cause of your pain, it can be difficult to find a permanent form of relief. In this case, your best bet may be to explore different pain relief options. Although different things work for different people, there are common practices that prove to be effective for many people. Below you will find three specific ways that you may find effective when trying to manage pain.

Exercise

It may sound counterproductive, but one of the ways that you can manage pain is by exercising. It can be difficult and often painful, yet it can help relieve pain. Before doing any exercise, you should consider consulting your doctor or a physiotherapist. The reason is that they can help give you direction in terms of the best types of exercises for you to engage in when in pain. Some that you could think about trying include walking which is a low-impact activity, swimming, yoga, tai chi, pilates, simple stretching as well as golfing. After doing these exercises moderately, you should find that you experience a degree of pain relief as well as feel bursts of energy.

Oils and Remedies

Another way of managing pain is to try oils and remedies. There are a variety of alternatives for natural pain relief that you probably didn’t even know existed. Some of them include willow bark for lower back pain or osteoarthritis, turmeric for cancer or stomach upsets, cloves to relieve pain associated with headaches or toothaches, acupuncture for any source of pain, as well as heat and ice for stiffness that comes from strains. If you have cancer, for instance, it’s likely that you’re experiencing pain symptoms that you could consider using natural remedies to help manage. You could find out where to buy hemp oil for cancer treatment as this could help with the pain. No matter what the cause of your pain is, there’s a chance that you can find an effective way of managing it.

Regular Massages

Since pain is something that you feel physically, getting regular massages to help alleviate the pain might be ideal. Specifically, massage can help heal muscles and relieve pain. How it works is that massage sets off a series of molecular events in muscles that can help reverse any discomfort caused by exercise. It can also dampen any activity of proteins that cause inflammation and pain. You should, therefore, think about finding a good massage therapist who can give you regular massages to help manage your pain.

It is important that while recovering from any form of illness or trying to live with it that you learn how to cope with pain. Doing so can make your recovery process much quicker as well as help you deal with the overwhelming feelings that sometimes accompany intense pain. The most important thing, however, is to be open to trying different ways of managing pain until you find something that works for you.

What Can Medical Marijuana Treat?

For decades, the use of cannabis has been illegal in the U.S., but thanks to the advent of medical marijuana, the use of this plant has become more and more accepted and widespread. Medical marijuana is now legal in several states across the U.S., with many also having legalized recreational use of the drug. As a result, the typical ‘waster’ or ‘stoner’ stereotypes associated with using marijuana are quickly becoming a thing of the past. Due to the change in laws and opinions, cannabis is being increasingly celebrated and used for its numerous health benefits, with several other countries following suit. We’ve put together twelve of the most well-known and proven benefits of using marijuana for health and medical reasons.

Fights Cancer:

Using medical marijuana to treat cancer has been a story in the news quite often recently. Stories of parents whose children were given just a short amount of time to live, before literally saving their lives with medical marijuana, are not unheard of today. In fact, one of the biggest reasons why marijuana is slowly being legalized all over the U.S. is due to the ways in which it can fight cancer cells and provide healing properties, even after a diagnosis of this serious and often fatal disease. In the U.S. and globally, numerous scientific studies have found that marijuana is able to kill dangerous cancer cells, along with helping patients deal with the pain, stress, and other symptoms of this extremely serious disease.

Helps With Depression:

Mental health problems are becoming more of an epidemic in the U.S., particularly amongst young people and students, who are facing more pressure and stress than ever before. But, did you know that medical marijuana can be hugely effective in treating the symptoms of depression? This belief is actually one which goes back thousands of years; cannabis has been widely known as ‘green Prozac’ due to its ability to help treat depressive mood disorders. Although it’s one of the most common mental health problems in the U.S., depression is also the least talked about. Numerous studies have shown that cannabis can help relieve depression symptoms in the short-term by causing a spike in serotonin levels; a hormone that elicits feelings of happiness and motivation. In turn, this hormone itself acts as an anti-depressant and is essential for recovering from this common yet very serious mental health disease.

Prevent Alzheimer’s:

Anybody who’s seen an older person taken over by the horrible symptoms of Alzheimer’s disease will want to do whatever they can to prevent this from happening in their own lives. Neurodegenerative diseases such as this tend to be genetic, so if you have a parent or grandparent who suffered or is currently suffering from Alzheimer’s disease, there’s a higher chance that you’ll also develop it at some point in your life. Unfortunately, cognitive illnesses aren’t easy to completely avoid, but recent studies have shown that the THC found in medical marijuana can be useful for removing toxic plaque found in the brains of Alzheimer’s patients. Although cannabis is unable to completely cure this disease, it can help to prevent it and slow down the process, leading to longer, richer lives for those with this illness.

Effective PTSD Treatment:

PTSD is a highly serious mental health condition, which usually occurs as a result of suffering trauma. Whilst it’s most commonly talked about in veterans who struggle with coming to terms with what they have seen, done, and experienced when on deployment, PTSD can affect anybody who has been through any level of trauma. Although the U.S. Department of Veteran’s Affairs has been long encouraging anti-cannabis agendas, changes will be made after numerous studies have shown medical marijuana to be a useful drug for alleviating the stressful, severe symptoms that are characteristic of this mental health problem.

Relieve Headaches:

One of the most wonderful things about medical marijuana is that it can be used to treat a wide variety of health problems and diseases, from killing cancer cells to helping you get rid of a simple headache. But, it’s not just small headaches it can help with – those who suffer from serious, debilitating headaches and migraines may be able to use medical marijuana as a painkiller. In fact, it can be a low-risk alternative to using non-prescription painkillers such as Advil, Tylenol, and aspirin, which are all effective and readily available, yet present health risks when over-used. When used in moderation, medical marijuana can provide a quick, effective relief for your head pain.

Improve Your Lung Health

Although most people usually associate cannabis use with smoking, medical marijuana doesn’t actually contain the harmful carcinogens found in cigarettes and tobacco. In fact, a large number of recent studies have found that patients suffering from various serious lung conditions, such as lung cancer or emphysema, saw improvement and regression in their diseases once treated with cannabis. Of course, smoking cannabis won’t improve lung health, but there are many healthier ways to take it – for example with edibles or vaping. Check out this blog for more information.

Safer Than Alcohol:

Although marijuana has been against the law for many years, alcohol has long been considered both legally and socially acceptable. However, when it comes to your health and well-being, did you know that cannabis is often the safer choice? Studies have shown that alcohol can be far more harmful to your body than cannabis; overconsumption of alcohol can quickly lead to serious problems with your liver and kidneys, for example. On the other hand, regulated medical marijuana taken in moderation is proving to be a much safer alternative.

Treat Diabetes:

If you are suffering from or at risk of Type 2 diabetes, medical marijuana could be an effective choice of treatment for you. Since medical cannabis helps with the regulation of insulin production in your body, it has been proven useful for anybody looking to prevent or regulate diabetes. When paired with a healthy lifestyle, balanced diet, and plenty of regular exercise, medical cannabis could even help you reverse Type 2 diabetes altogether.

Weight Loss:

If you’re trying to get rid of some extra pounds to improve your health and figure, medical marijuana may be able to help. But, you might be thinking – what about getting the munchies? You are right but using cannabis doesn’t actually make you hungrier. Rather, it intensifies your taste buds and makes everything taste even better. In fact, there are several studies which have proven that, on average, medical marijuana users tend to be slimmer than those who don’t use cannabis. This is because marijuana is useful for helping to regulate your body’s production of insulin, which leads to better regulation and management of your caloric intake.

Treat ADHD:

Attention Deficit Hyperactivity Disorder (ADHD) is a problem that many children, teens, and adults struggle with across the U.S. This inability to stay focused can cause havoc at school, work, and even in family life – and it’s usually treated with prescription medications such as Adderall or Ritalin. However, despite the popularly held belief that using weed is commonly associated with memory loss and an inability to focus, many studies have proven that the complete opposite is true when medical marijuana is used in moderation. In small, regulated doses, medical marijuana is highly effective for improving concentration, along with being cheaper and safer than traditional prescription medication.

Treat Eating Disorders and Digestive Problems:

Due to the ability of medical marijuana to regulate insulin production in the body and moderate the appetite, it could be a useful treatment for eating disorders, such as anorexia nervosa. In addition, cannabis is also famous for its use in reducing feelings of sickness and nausea, suggesting that it could also have a range of further digestive benefits in the body. For example, studies have shown that medical marijuana may be useful in treating a number of digestion-related health problems, such as Crohn’s Disease.

Manage Chronic Pain:

Since the legalization of medical marijuana in several U.S. states, it has become a popular treatment option for those living with chronic pain. Today, this is one of the main reasons that medical cannabis is prescribed by doctors in the U.S. In fact, a recent study found that one in five patients at a popular Colorado spine clinic were using cannabis for pain management, with 90% reporting that medical marijuana use either moderately or greatly relieved their pain. Some conditions or symptoms that medical marijuana can be used to treat include back and joint pain, fibromyalgia, arthritis, and more.

Becoming a Patient:

Becoming a medical marijuana patient will depend on several factors, including your state of residence and the condition that you wish to treat with cannabis. The list of eligible conditions for access to medical marijuana varies greatly between states, so speak to your doctor if you’re unsure whether you qualify. You’ll also need to be aware of the laws surrounding medical cannabis in your state – for example, is recreational use permitted, or will you need a patient card?

Have you tried using medical marijuana for any of the above conditions? Let us know in the comments.

Practical Ways to Live Pain-Free

Are you sick and tired of living in pain each and every day? Or, maybe you are pain free but live a strenuous lifestyle of physical activity and work and you are dreading the day when pain may keep you down. That is the mindset of looking down the road years from now and visualizing what life may look like given your current lifestyle of activity.

Your body is yours and you have one chance to take care of it. What you put into it and how what you expect out of it will determine how it reacts and treats you years from now. How you treat your body today will mix with what your genetics determine and then tell you how you will live years from now; so, it is important to treat your body with the utmost respect!

With all of that said, there are some practical ways that you can adopt today to help you live a pain free lifestyle both now and also in the future. These techniques will play a large role in how you treat your body and how it treats you years from now: so, listen up.

1. Life heavy weights once in a while

Although you do not always want to put maximum strain on your body and of course overloading your body is the wrong approach on a consistent basis, you do want to lift heavy weights a couple times a week. Lifting heavy things allows nerve stimulation that helps the muscles to grow in strength. More nerve and muscle stimulation equals more body growth and regeneration.

2. Get your heart rate up on a regular basis

In addition to lifting heavy objects or weights a couple times a week, it is also important to challenge the heart rate an a frequent basis. That does not mean to max out your heart rate and cause overload, it means to get it up (above 130 beats per minutes, but not over 160 beats per minute) regularly to enjoy the benefits of improve circulation, burning fat, and improving cardiovascular health: get the heart pumping!

3. Eat your fruits and veggies (especially greens)

Eating too much is a bad thing for our bodies and can cause weight gain and ultimately destroy the joints. However, eating lots of fruits and vegetables provides a ton of micro-nutrients (vitamins and minerals) compared to the caloric intake and also provides a lot of fiber to give that full feeling. In addition, both fruits and veggies help the body recover from inflammation and heal it over time as compared to other foods...so these are the best types of things to consume in large quantities on a daily basis.

4. Move, move, and then move some more every day

Although I have already discussed lifting heavy weights and getting the heart rate up and above 130 beats per minute on a frequent basis, it is also important to simply move as much as possible on a daily basis. Get physical activity through working, playing, cleaning the house, chasing the kids, and etc...keeping the body moving in different directions allows balance and avoiding of putting the strain on one area of the body for too long (such as the lower back while sitting in a slouched position all day): so move it!

Conclusion

You have one chance to take care of your body during your life and it is important to treat it with respect. What you put into your body and what you expect out of it largely depends on your lifestyle today. If you take the time to take care of your body and use these tips that are practical, you will have an excellent chance at living a pain-free life and minimizing any pain that may already be pre-existing.

Have some suggestions, additions, or things to say in general about these ways to live pain-free? Think something else is more practical and worth the time to talk about? Leave your comments below and we will get to discussing immediately.

How to Decrease Back Pain for the Long Term

Many people suffer from problems with their back, which can bring about the unbearable pain that impacts their quality of everyday life. These issues can happen after someone has been involved in an accident, or due to the way their body has grown over the years. In any case, it is a type of pain that must be stopped before it develops into something worse. If you are worried about how your back pain is affecting your happiness and general health, then it’s worth heading to the doctors so they can tell you what is causing it. Once you have done this, you can go about finding ways to stop your back pain forever.

Attend physiotherapy

After coming back from the doctor’s clinic, the first thing you should do is register for physiotherapy sessions, which will help you get your life back on track. This type of treatment aims to target the cause of your back pain, rather than tackling the pain itself. This means that progress might take longer, but that it is more sustainable in the long run. If you are based in London, in order to ensure you are receiving the best care, it’s a good idea to go to a place such as CRB Clinics Canary Wharf Clinic, which is easy to reach, and well known for the range of treatment it offers for back pain.

Do yoga

It could be that regular exercise is putting too much of a strain on your body and isn’t benefitting your back as much as it is benefitting your figure. This is where an exercise like Yoga or Pilates comes in, which capitalize on slow movements that stretch your body into positions that aim to relieve pain. In fact, there are some specific moves you can do which will target certain problem areas on your back. If there has been any stress associated with your back pain, yoga can also help relive this at the same time, clearing up any physical and emotional problems that have arisen.

Invest in a soft bed

You might be in love with your firm mattress, which offers you the best night’s sleep, but there have been studies to show that those who sleep on a softer memory foam mattress report lower levels of back pain than those with a firm mattress. This due to the cushioning it gives to the painful area on your back, but also can link to sleeping patterns. In fact, if you sleep on your stomach, you should be investing in a firmer mattress, and if you sleep on your side, you should buy one that is in the middle of the spectrum. Following such studies will help you decrease back pain over time.

Don’t carry too much

Your back pain could be down to a number of causes, but in any case, you shouldn’t be carrying too much weight on your shoulders, as this can put extra pressure on your joints. This also goes for trying to lift too much at the gym. If you take it easy, your back will become stronger, and you will have a better chance of handling it.

Reasons For Back Pain

As far as debilitating pain goes, back pain is amongst the worst. Suffering from severe back pain sometimes means you will struggle to move properly, if at all, and every movement you do try to make can be agony. Some back pain leads to having to take time off work; this can have longer lasting effects depending on the severity of the situation, and potentially involves losing money if you are self-employed. Some back pain can make it hard or impossible to play with your children or grandchildren or enjoy the simple pleasures in life. There are many different reasons for back pain, and in order to find the right cure for you, it’s important to know why you are suffering.

Lifestyle

Our lifestyles can have a serious impact on our health, and our backs often bear the brunt of our way of working, sleeping, and living in general. Take working at a desk for eight or more hours a day, for example. If you don’t sit up straight and you slouch most of the time, then your back will start to curve. When you stand up straight, this can cause pain. A similar thing happens when you wear high heels regularly; there is a lot of strain put on your back which is kept in an unnatural position. These day to day occurrences can collectively have a negative impact in the long-term, so it is sometimes worth asking yourself if wearing heels is necessary. Ensuring you get a good night’s sleep, and sleep in a comfortable position, is also important.

Being overweight takes a terrible toll on your joints, muscles, and bones, due to the day to day activities that can lead to stress and strain. Losing weight will ease the pressure on your joints and bones, making them a lot less painful and resulting in fewer injuries. If your back pain doesn’t get any better after losing weight, or if it is causing you major distress it is best to get advice from an expert such www.revitalizerehabclub.com.

Stress has a lot to answer for; it leads to muscle tension in the back, the neck, and the shoulders. A good massage can often help to reduce this problem, but that won’t address the underlying issues that are causing the stress in the first place. If it is a long-term problem, then speaking to a therapist, or even a friend or family member can certainly ease the tension and make back pain a thing of the past (assuming it is caused by stress).

Further Spinal Problems

If the pain you are experiencing directly relates to a problem with your spine, it could one of a few conditions that cause this kind of pain and mobility issues. A herniated or slipped disc can cause serious pain in your back, for example. This occurs when the soft tissues between the discs in your spine have moved out of place and are usually caused by simple wear and tear rather than an accident of some kind. The pain comes because these discs press against your nerves in your hip or lower back.

Being diagnosed with bulging discs is another reason you experience back pain. When your discs are bulging, it means that the soft tissue hasn’t yet slipped out, rather that it may do at any time. You may not feel pain at all times with this condition, but rather you’ll only feel it when the ‘bulge’ nudges against a nerve. Pinched nerves (otherwise known as cervical radiculopathy) can be another problem caused by a herniated disc. When the discs in your spine shrink, tear or wear away this is called degenerative disc disease, and it is extremely painful. You are left with bones rubbing together, making mobility a serious problem. Spinal stenosis is another issue that occurs due to age and is more prevalent in those over 60 rather than an accident or injury. If you have this, your spinal canal has narrowed over time which puts added pressure on your legs and shoulders which are likely to feel numb. If you have an undiagnosed back problem then seeing a GP is the best option for you; they will be able to determine whether any of the above conditions are what is causing you trouble and they will be able to recommend a course of treatment which will usually involve surgery.

Accidents and Injuries

Accidents and injuries including car accidents, strains, falls, sprains, and fractures can all cause intense back pain. These can be extremely serious, and it is best to seek immediate medical attention in order to keep the back as safe as possible. Fractures of the spine or vertebrae can be caused if you land awkwardly in a sporting event, or if you are hit in the back by a heavy object, for example. It may also occur if you suffer from osteoporosis as this condition weakens the bones.  Strains and sprains may happen when the ligaments, muscles, or tendons are damaged. This can cause rather dilapidating back pain and is often the result of trying to lift something that is too heavy using the wrong lifting process. Lifting something heavy and twisting at the same time means that an injury like this is extremely likely to happen. For those who play a lot of sports or perhaps use weights at the gym, the warm-up is a massively important part of the entire routine. Skipping this can cause big problems, and that includes suffering from back spasms. Spasms happen when the muscles and tendons are torn.

Other Reasons

There are other medical conditions that can cause problems with your back and result in back pain. It will depend on what is the cause as to how you are able to treat it, which is why it is important to have an understanding of what might be causing it as early as possible. Arthritis is one such problem, and it can spread from the back to the hips, knees, and ankles, as well as the hands. Pregnancy can have a serious impact on the health of your back as well.

How to Improve Your Posture and Stretch to Prevent Pain

Back pain can be a debilitating ailment whether you have been struggling with it for a long time or if you just recently experienced some sharp pain in your back. If it is acute pain that has happened for the first time, maybe it can be cured over time with rest and keeping tension off of it. If it is chronic, however, it may take more than time to cure, and you may need to practice good posture techniques to help ease the tension.

With that said, I have begun writing a list of posture techniques and tips to help to prevent pain, especially in the lower back since it is so common there, and I hope to help you find some ways to begin the healing process on your own. These simple tips and tricks for your posture will help prevent either acute or chronic pain where at all possible.

1. Get a nice neck pillow to support the vertebrae

If you cannot sleep at night and are looking for some type of support, a neck pillow may be the next best thing for your achy vertebrae. In fact, some pillows can offer improved sleep quality for those suffering with neck pain and experienced insomnia due to pain in the back. Once you find the right fit for you, the added support will straighten out the neck portion of the spine and allow the tension to be eased on the injured area. Try one out!

2. Try shoulder blade exercises

Some exercises, such as the squeeze, can help to prevent and get rid of future back pain. You can practice it by sitting up-right in a chair with your hands placed on your thighs. Instead of puffing out your chest or holding your shoulders up, keep them in a relaxed downward position and keep your head level and looking straight ahead. From there bring your shoulders backward in a shrug manner while squeezing your shoulder blades together as tight and gracefully as you can. Hold this position for five to six seconds and then relax the pose. After repeating for four repetitions, you can feel some of the tension begin to ease off of the back.

3. Stretch it out

If you try to get your upper-body stretched out, you will find that the stretching and tension is brought frontward to your chest and away from your back with the proper movements. Try this: face a corner standing up, and place your hands palms-up against each of the conjoining walls. Keep your elbows as high as your shoulders and then put one foot in front of the other. Bend the knee that is in front of the other and breathe outward while leaning into the corner. Keeping your head upward and your back straight will put you in the right position. After holding for thirty seconds, relax it and repeat a few more times to even out the tension.

Conclusion

If you implement these techniques, such as a neck pillow and the stretches suggested above for easing tension, you should be able to take some stress off of your back. Ultimately, you will want to get rid of your back pain, and these are just techniques that can help you. These are not the suggestions of a doctor; and of course you should see your primary care physician if you have questions or concerns about the pain as it can be a serious thing.

If you have tips and tricks to share on alleviating back pain and trying to take the tension off, simply leave a comment below and the discussion can be catered to what you need to help you in your situation. I am looking forward to hearing from you in regard to your thoughts and input.

Best Tips to Relieve and Avoid Pain

We have all dealt with pain in our body at some point in time. Whether it is the occasional headache or the chronic back pain in the lower back area, living with soreness and aching body parts is nothing that anyone ever looks forward to. However, there is hope for those who suffer with pain.

In order to live with pain that re-occurs or just happens once in a while, one must know the techniques and tricks to help both relieve the pain and also avoid it altogether. Utilizing these tips can help those who suffer with even some of the worst pains live with it and go on with their lives. Here are the tips to avoid pain and relieve it as well:

1. Learn to breathe deeply and relax

If you want get your body into a relaxed state, learning how to breathe deeply and even spending time meditating can help make that possibility a reality. Try this: breathe in deeply for five seconds, hold for one second, and then exhale for another five seconds. This slow breathing technique can be practiced for a minimum of three minutes at a time to both get the heart and lungs in sync and also help to slow you down and get you relaxed. This relaxation will ultimately ease the tension and relieve pain in the muscles.

Best Tips to Relieve and Avoid Pain

2. Try Capsaicin creme on muscles

If your back is sore to the point where you can no longer sit comfortably, try some type of cream to both numb and get rid of the tender pain. Capsaicin creme is designed to get to the nerve endings and numb them out. This in turn allows the body to get used to the pain because the nerve endings are deactivated and unable to focus on the soreness that you would normally feel. Just be careful: using too much Capsaicin to begin with and also getting it on your hands and rubbing your eyes will cause some series discomfort in another manner!

3. Get plenty of exercise

Although exercising at first may seem almost counterproductive because it could re-injure the sore and aching body part, it can actually help in a light capacity. Think of it this way, lighter exercise can get the blood flowing and bring nutrients through the bloodstream to prevent healing. This can at the same time release the endorphins needed to make you feel great, happy, and temporarily distract you from the pain. Exercise is key in moderation and in the event of pain easing. Use it to recover from injury, distract you from the pain, and help provide healing and wellness to the affected areas.

Conclusion

Those are my best tips to help both relieve pain in certain areas and also to prevent it in general. Although some amount of pain is inevitable at some point in time, it is never a bad idea to learn how to alleviate it at all costs and reduce it when it becomes a necessary portion of life.

Have some times and techniques of your own to share in regard to getting rid of pain? Have some series back pain that you would like to discuss here? Leave us a comment and let's begin the dialogue on relieving pain!

Best Sciatica Exercises to Relieve Your Back Pain

Sciatica is soreness in the lower extremity coming about due to irritation of the sciatic nerve. The pain of sciatica is characteristically felt from the low back to behind the thigh and can spread out downwards under the knee to the foot. The sciatic nerve is the longest nerve in the body and starts from nerve roots in the lumbar spinal cord in the low back and spreads through the buttock area to direct nerve endings down the lower limb. An efficient method to ease most sciatic pain is to do some stretches that can outwardly turn the hip to give some release.

The following are a number of stretches that aid in pain relief by helping take pressure off the low back and hips and might really decrease the progression of sciatica. If pain is experienced, it is best to stop the movements and consider being evaluated by a qualified health professional that specializes in management of the back.

1.     Recline Pigeon Pose

Pigeon pose is a familiar yoga pose. It works to release the hips. There are numerous versions of this sciatica stretch. Whilst on your back, carry your right leg up to a right angle. Grasp both hands behind the thigh, lock your fingers.

Raise your left leg and put your right ankle on top of the left knee.

Hold the pose for a minute.

Perform the same exercise with the other leg.

Once you can perform the recline pigeon pose with no pain, work with your physical therapist on the sitting and forward version of pigeon pose which are listed below.

2. Sitting Pigeon Pose

Be seated on the ground with your legs stretched out in a straight line in front of you.

Bend your right leg; put your right ankle on top of the left knee.

Bend forward and let your upper body to reach toward your thigh.

Hold for 15 to 30 seconds. This stretches the gluteus and lower back.

Do again on the other side.

3. Forward Pigeon Pose

Go down on your knees on the ground on all fours.

Pick up your right leg and shift it forward on the floor in front of your body. Your lower leg must be on the floor, parallel to the body. Your right foot must be in front of your right knee while your right knee stays to the right.

Stretch the left leg out all the way behind you on the floor, with the top of the foot on the floor and toes point back.

Move your body weight slowly from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs.

Take a deep breath. When you exhale, bend your upper body forward over your front leg. Hold up your weight with your arms as much as possible.

Do again on the other side.

4. Knee to Opposed Shoulder

This easy stretch helps ease sciatica pain by loosening your gluteus and piriformis muscles, which can become swollen and push against the sciatic nerve.

Stretch out on your back with your legs extended and your feet flex upward.

Bend your right leg and grasp your hands around the knee.

Softly drag your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in mind to drag your knee only as far as it will comfortably go. You have to feel a relieving stretch in your muscle, not pain.

Push your knee so your leg returns to its preliminary location.

Do again for a full amount of 3 reps, and then switch legs.

5. Sitting Spinal Stretch

Best Sciatica Exercises to Relieve Your Back Pain sitting spinal stretch

Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps make room in the spine to ease force on the sciatic nerve.

Be seated on the floor with your legs extended in a straight line out with your feet flexed upward.

Bend your right knee and put your foot flat on the ground on the outer of your opposed knee.

Put your left elbow on the outer of your right knee to help you softly twist your body toward the right.

Hold for 30 seconds and do again three times, then switch sides.

6. Standing Hamstring Stretch

This stretch can help relieve ache and tension in the hamstring caused by sciatica.

Put your right foot on a high surface at or under your hip level. This might be a chair, ottoman, or step on a stairway. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a small bend in it.

Bend your body forward a little toward your foot. The more you go, the deeper the stretch. Do not move forwards so far that you experience pain.

Let go the hip of your raised leg down as opposed to lifting it up. If you require help easing your hip downwards, loop a yoga band or lengthy work out band over your right thigh and beneath your left foot.

Hold for at least 30 seconds, and then do again on the other side.

Work Out with Care

Its important to understand that not all stretches and positions are suitable for a particular body type. Don’t assume that because of what you watch on YouTube or television that you can get into these positions. For the most part persons who show the movements have immense flexibility and have been doing it for years. If you have any type of pain, you have to stop.

There is no one-size-fits-all work out for persons who have sciatic nerve pain. Alter the position somewhat, such as pull your knees in extra or less, and notice how they feel. If one feels better, that is the exercise you want to practice.

Anybody experiencing even mild sciatic nerve pain for more than a month must see a practitioner or physical therapist. You might discover relief with an in-home workout program modified specially to your pain.

Author Bio:

Best Sciatica Exercises to Relieve Your Back Pain Dr. Mark

Dr. Mark El-Hayek is a graduate from Macquarie University Sydney, Australia with a Masters of Chiropractic and a Bachelor of Medical Science majoring in human anatomy, physiology, and neurobiology. To help people in pain, he opened Spine and Posture Care in 2013 with a view to treat those who suffer from the pain in the spine and back. He has used his experience to implement several new methods to treat those who suffer from the pain in the spine and back. He takes pride in varying his workouts to address individual deficits, avoid injury, maintain enthusiasm, and maximize results to get rid of pain for ever.

5 Health Benefits of Using Ergonomic Chairs at the Workplace

When working in an office setup, you are bound to spend most of your time sitting in a chair. However, sitting in the same for position for several hours is not good as it exerts pressure on your spine. This is why you need to acquire an ergonomic chair that is very different from the normal office chairs. This chair is designed to offer complete rest to the key parts of your body that are prone to pressure while working. Here are five benefits of using ergonomic chairs in the office.

Reduce back pain

Ergonomic seats are designed to have a backrest that gives adequate support to the natural curve of the spine. This means that they provide adequate support to your entire back. This can help to eliminate or even reduce cases of back pain. There are some chairs that have a reclining function to allow you to rest your body at an angle that is more than 90 degrees.

Supports body posture

Traditional chairs cause incorrect posture because they do not offer back support while sitting. An ergonomic chair has all the required features like a back rest and head rest to support your body posture when you sit. In addition, it enables you to adjust your height without any problem so that you can have your feet on the floor while your knees are at a 90-degree angle to the floor and parallel to your hips. These adjustments will automatically improve your overall body posture.

Reduces risk of developing neck pains

When you use a chair that lacks neck support, you will develop stiffness in the shoulder and neck regions. Ergonomic chairs are constructed with a headrest that offers support to your neck and head whenever you want to stretch out. The headrest is a great feature, especially for individuals who spend several hours answering phone calls while at work. For the best ergonomic chairs to suit your needs check out Gadget Review Top desk chair.

Additional comfort

Ergonomic chairs are designed to be more comfortable with additional paddings than normal chairs. This means that you can sit for several hours on them without feeling tired or uncomfortable. Furthermore, you can individually adjust all features to suit your needs and ensure that you are comfortable.

Eliminates pressure on the hips

Normal office chairs tend to have a hard seating surface even if it is padded. This means that extra pressure will be exerted on your hip region whenever you sit.  This can hinder blood flow through the lower regions of your body and legs. Most ergonomic chairs will have a seat depth of 2 to 4 inches to support your buttocks and hips.

Ergonomically designed chairs will make your work much easier. These chairs have been designed with various adjustable features in order to accommodate various activities that one may perform while seated at their working desk.  Most chairs will have a swivel feature to enable you to move around without having to get up from your seat or strain or extend yourself to get something done. This will make your work much easier and you will enjoy using the ergonomic chair at all times.

How to Minimize and Defeat Painful Arthritis

Arthritis can be painful; and it can flare up at ages you wouldn't expect. Although most people associate arthritis with getting old and frail, it can occur in teens and younger adults as well from certain usage of the hands. Although living with arthritis can be difficult, there are areas you can explore that can help.

You do not have to live with the painful effects of arthritis unnecessarily. It may be difficult to completely alleviate all symptoms and pain associated with the illness, but it can be improved and you can be everything in your power to minimize and defeat painful arthritis over time.

Here is what you can do that is in your control to lessen the symptoms of arthritis.

1. Eat right and supplement right

There are certain supplements you can take over the counter to keep your joints lubricated and your cartilage soft and pliable. Eating a diet rich in omega 3 fatty acids containing high levels of EPA and DHA (mostly found in fish) can help to reduce inflammation and lessen the effects of arthritis. Similarly, glucosamine chondroitin can keep the cartilage more spongy and easier to work with without all the pain and swelling.

2. Exercise on a daily basis

Exercising has more of an effect than simply just keeping the weight under control. Daily exercise can also help to increase your blood flow and therefore circulate nutrients into the blood. It can also keep your blood pressure under control and relieve tension in your joints: there keeping your pain under control and not allowing it to flare up out of control.

3. Try other therapies to ease pain

As fluffy as it may seem, alternative therapies to get rid of pain and discomfort can sometimes help to ease the pain associated with arthritis. Therapies such as yoga, massage therapy, meditation, and anything that keeps you mobile and helps you relax can be key to relieving the tension. Relieving tensions and reducing stress in the body can contribute to positive effects of controlling arthritis and overall pain in the body in general.

4. Try out new types of clothing

Try out some arthritis pain relief gloves for added swelling support in the hands. These gloves help to increase compression in the hands and the wrists to allow for better blood flow and better nutrient circulation; in addition, the gloves provide added support to the fingers and allow for better mobility with additional support in order to prevent additional damage done to the hands and the fingers. I highly recommend trying out a pair for your pain. In addition, please read up on what a thrombocyte is by clicking the link in the text.

Conclusion

Hopefully these tips to defeat and even prevent painful arthritis are helpful, valuable, and useful to you in your day to day life. Whether you currently struggle with arthritis, have so in the past, or have yet to struggle with it in the future, my hope is that these areas of advice will help you or a loved one through it in a time of pain.

Have some additions to the list or have areas to contribute or constructively add to? Leave your comments and your thoughts below and we will be sure to have some interesting conversion around what you have to say!