Finding Pain Relief Without Taking Dangerous Opioids

Do you suffer from chronic, intense pain? You’re not the only one. Unfortunately, chronic pain is a serious problem that will undoubtedly turn your life upside down. Once you’ve realize that the pain isn’t going to dissipate on its own, you’ll want to find a good solution for the problem. Many people will turn towards opioids, but this is never a good idea. Opioids can create long-term problems, including addiction. It is in your best interest to avoid these medications and stick with natural solutions. Within this guide, you will learn how to get pain relief, without opioids.

Capsaicin

Capsaicin has been used to combat pain for many, many years. It is usually applied in the form of a topical cream and it will work exceptionally well for the intended purpose. It is capable of reducing pain from neuropathy, shingles and even arthritis. Depending on the strength of the cream, it may be possible to reduce your soreness for as long as three to five weeks after using the medication. It is only possible to achieve longer pain relief by taking the time to buy modafinil online prescription. Nevertheless, Capsaicin is cheap and it works great.

Aquamin

If you’re a fan of taking oral medications, you’ll definitely want to introduce yourself to Aquamin. This supplement has been known to alleviate pain associated with osteoarthritis. It may also prove to be effective for other forms of pain too. In order to achieve the best results, it is pertinent to take two pills or 2,400 milligrams of the supplement daily. In return, this will help your body fight inflammation and possibly even build bone. More importantly, Aquamin can be an effective pain reliever. Aquamin is readily available, so you should be able to purchase a bottle directly from your local big box store.

Modafinil

Those suffering from intense pain need to visit Afinilexpress and invest in some modafinil. This specific medication has been known to deliver numerous benefits to the user. It is known to be one of the only pills that can actually combat fibromyalgia. On top of that, Modafinil is capable of combating fatigue, which may be a symptom of chronic pain. This medication has been approved by the FDA for the treatment of excessive sleepiness during the day. If you’re suffering from any type of pain and want to improve your quality of life, you should definitely invest in modafinil!

Fish Oil

There is a good chance that you’ve heard of fish oil at some point or another. This specific supplement has been known to be very beneficial for various purposes, including relieving joint pain. It is primarily good for combating pain associated with autoimmune disorders and arthritis. The supplement also offers a wealth of other benefits, such as improving heart health. To combat your pain, you should try to consume at least 2,000 milligrams each day. Try to avoid taking more than 4,000mg on a daily basis. Also, make sure you avoid buying cheap fish oil, because the cheap supplements tend to come with many negative side effects.

How Pain is Affecting Your Life and What You Can Do to Stop It

Pain is a very difficult aspect of life that we learn to deal with from an early age. Chronic pain, however, can quickly start to ruin your life. Depending on the severity and the cause, the pain you feel could be easily treatable with some simple lifestyle changes. That being said, you need to listen to your body. Prolonged pain can be an indicator of something more serious, which should be inspected by a doctor. The sooner you discover the source of your pain, the easier it will be to treat. When your pain comes from stress or other working conditions like poor posture, however, these fixes will do wonders for you:

How to Combat Pain Associated with Stress 

Stress causes your body to tense, leading to a whole collection of health issues if left untreated. One of the most common sources of pain from stress is back pain. This is because stress causes your muscles to tense, and if you don’t relax often enough, this can lead to muscle knots. Combat this pain by:

1. Treat the Physical Symptoms

Massages can help treat the physical symptoms of stress by massaging out the muscle knots that have caused you pain. Bath soaks, and other spa treatments, can also help with this. As an added bonus, these spa techniques help you relax in the moment, allowing you to regroup as you recuperate.

2. Stress-Busting Tips to Help You Relax More 

There are so many ways to combat stress. One of the most effective means is to exercise. Exercising can allow you to get rid of any pent-up aggression, while also giving you the endorphins and other feel-good chemicals that your body craves. As a bonus, exercising will also give you more energy, make you feel more alert and productive, and as a result, allow you to better face the challenges that head your way.

Other tips include doing more focus-based activities, like reading, yoga, or even making dinner. Doing this will help slow you down and give you something to focus on, instead of going through your phone. Your phone should be restricted to messages only. You do not have an obligation to answer your work emails, and you shouldn’t scroll through social media – not only can doing this be toxic, but it can also perpetuate the short-attention span society has now adopted.

How to Combat Pain Associated with Poor Posture 

Another work-related pain that is all too common is due to poor posture. This is because sitting at a desk all day can be tiring, and more importantly sitting incorrectly at a desk all day can lead to poor posture, resulting in stress on your spine. Treat the pain from poor posture by following these tips:

1. Chiropractors Are Your Best Friend 

If the problem is your posture, going to a masseuse won’t help. You need to go to a registered chiropractor, who will help get your body back into shape. Some problems will need multiple visits, others just one. If you are experiencing chronic pain in your joints, they should be your first call.

2. Opt for a Better Workspace 

There are new breakthroughs in ergonomic development all the time. That is why you should not only follow the news, but implement the best office environments for you. Even if this just means kitting out your office at home, or petitioning your employer to improve the office space.

3. Upgrade Your Bed 

Your body heals at night, so it’s no wonder that having a poor mattress or even pillows can severely hurt your body. Having a misaligned spine due to the wrong pillow, or having springs jutting into your back will all cause pain day in and day out. The only way to stop pain caused by these problems is to upgrade your bed. Getting a new bed, however, isn’t the only step you need to take. Do your research, and read up on what the best pillow for neck pain is by clicking here. Find out which mattress is best for your body, and even what sheets make you most comfortable. Do this, and you will feel refreshed and great when you wake up.

Tips for Managing Pain Naturally 

Your lifestyle will determine a lot about how well you manage pain, which is why you should adopt these new habits:

1. Drink More Water 

Water can help in so many ways, particularly in the management of headaches, though drinking water, in general, can make you more comfortable and relaxed. If you are experiencing indigestion, water is another great way to ease the pain and to help you continue on your day.

2. Exercise Regularly 

Exercising can do wonders for your body because it releases endorphins that make you feel good. In terms of managing pain, exercise can help keep your body active and in motion, which in turn can help you deal with pain associated to movement.

3. Value of Stretching 

Stretching or yoga is a great way to keep your body pain-free. For the same reason that a chiropractor can help alleviate the pain in your joints and your posture, so too can stretching. For maximum benefit, learn how to stretch correctly from a chiropractor, so you don’t accidentally make your pain worse.

When to See a Doctor 

Not all pain can be fixed by these simple lifestyle solutions. Some pain is indicative of a more serious condition that needs to be diagnosed by your doctor. Don’t put it off, either, as early detection could mean the difference between making a full recovery, and not making it at all.

Pain is not something you should learn to live with unless you absolutely must. Even then you should follow your doctor’s regimen and advice to help manage your pain the best you can. Dealing with pain caused by stress or work, however, is something you can combat. Remove the stress and better your posture, and you’ll find that you will be happier, more productive, and have a better outlook on life.

5 Pain Relief Tips for Patients Dealing with Arthritis

Arthritis is a medical term used to define the physical health conditions that affect a person’s joints and muscles. Patients suffering from arthritis usually complain of sever joint and muscle cramps, joint inflammation, redness, soreness and swelling, stiffness and some burning sensation. And if the symptoms continue for a prolonged amount of time, they may cause damaged tissue and severe health issues later in life.

In this post, I will be highlighting5 therapeutic pain relief strategies that you can use to reduce the pain, the prickly needles, the swelling and the soreness. Arthritis is said to limit a patient’s movement and activities. But with these arthritis pain management do’s, you can get your strength back and be able to do several activities without pain striking your joints. So, keep reading…

  • Maintaining a good posture – Let’s face it; we find ourselves in an inappropriate posture on several occasions. And as we all know, bad posture causes tension in different areas of our bodies and this will be worse for anyone suffering from arthritis. Your physical therapist will then teach you proper body posture when carrying on with daily activities, which at the end of the day will help relieve your pain and improve function.
  • Use of walkers and cranes – Arthritis is a condition that causes joints to be weak and painful. Therefore, it is almost impossible to walk on your own once you have been diagnosed with arthritis. Looking on the brighter side, your physical therapist will recommend the use of walkers and cranes to give you that extra support and ensure that you do not strain your joints. With the walkers, you will be able to reduce your pain to some degree and you will be able to walk even if it’s just a few steps.
  • Squeezing stress balls – With arthritis affecting the joints and muscle tendons, you are more likely to feel some pain and numbness in your hands and not just the legs. When you experience numbness in your arms, hands or fingers, you can gently squeeze stress balls as they are the most effective tool for stretching and flexing the hands, the fingers and the wrist. The more you squeeze on the little malleable balls, the more you stretch your wrist and hands and the more you drive the pain away.
  • Get frequent massages –Since time immemorial, massage therapy has been the most common option for tackling the pain that comes with arthritis. Reflexology and deep tissue massage are the best type of massages that physical therapists recommend for their arthritis patients. Therefore, if you are suffering from arthritis as well, why not pay a visit to a professional masseuse and explain to him or her your condition? With their knowledge in the field, they will find just the right massage therapy for you.

In conclusion, arthritis is a serious condition as it may render you immobile. Therefore, consult your medical expert immediately you experience some arthritis-related symptoms. The earlier you catch it, the better your chances of recovery.

BIO

Tom Messer is a recovering arthritis patient. He is also a blogger with his main focus being life after arthritis. You can get more information about arthritis pain management by visiting his blog here.