Types of Assistive Devices to Consider for Walking

Assistive devices help you get the support that your body fails to provide for some reason. It gives you back your lost independence and makes you feel free again. People who have a walking disability due to an injury or other medical reasons can have a fall. The device provides plenty of benefits to users like reducing pain and building self-esteem. Check out the different types of assistive devices to pick your choice

Best of assistive devices

To aid your mobility you can choose any of the following devices:

  1. Canes

Canes help people who can face risks of falling. These are similar to traditional crutches which are the most common sells among assistive devices. Canes support your body weight and transmit the load from your leg to the upper body. It takes less weight off lower body than the crutches and put pressure on the hands. The assistive device for walking helps people who cannot balance their body. 1 out of 10 elderly people in the US uses canes. Types of canes:

  • White canes: these are specifically for people who cannot see properly. These are long, thin and help them detect objects on their way. It also helps other people on the road understand that the user is visually impaired or blind.
  • Quad canes: these come with four feet and provide a wide base and great stability
  • Forearm canes: offer more support and allows your body weight to distribute from the arm to the wrist.

The advanced canes are adjustable and foldable. People also buy these for non-medical purposes like hiking. These are one of the ideal forms of assistive device that give you optimum support.

  1. Crutches

Crutches help you transfer body weight from your legs to your upper body. These come in singles and pairs. It helps you stay upright and works best for short-term injuries. There are different types of crutches. If someone has to use crutches forever, they must make the best buy from the options below:

  • Axillary crutches: these are underarm crutches that stay against the ribcage and under armpits. The user has to hold the hand grip. You can buy this type of a crutch if your injury is for short-term.
  • Lofstrand crutches: these are forearm crutches. You need to place the arm on the metal or plastic cuff while holding the hand grip. People who have long-term or permanent disabilities need these crutches.
  • Platform crutches: these help your hand hold onto a grip and make the forearm rest on the horizontal space. People don’t buy these crutches much but it does work well for patients suffering from cerebral palsy or arthritis.
  1. Walkers

Walkers or Zimmer frames are made of metal framework. These have four legs and provide stability and support to users. These stable aids are common to about 4.6% of the elderly in the US. The basic walkers have 3-sided frames that surround the user. The person has to lift the frame, place it in front of them, step forward to meet it and repeat the process.

There are walkers that come with glides and wheels at the base of their legs. It means the user can slide it without any lifts. It helps people who have little arm strength. Know the basic walkers below:

  • Rollators: it is a common style of walking and consists of a frame with four wheels, a seat, and handlebars. These come with handbrakes to help you move safely.
  • Knee walkers: these are similar to rollators and help you rest your knee on it. It comes with a padded cushion and helps you propel forward with the leg that’s alright. These are usually bought after a knee injury.
  • Walker-cane: these are a hybrid between a walker and a cane. It helps you move both your legs in full frame. You can use it with one or both hands for great support.
  1. Wheelchairs

Wheelchairs help people who cannot put weight on the lower limbs or who cannot walk at all. These help the user travel on their own with the help of a remote or by pushing the wheels with their hands. A wheelchair propelled by neural impulses was introduced in 2016 but will take time to show its credibility. There are also standing wheelchairs that help the user stay in upright position. Some wheelchairs are designed to help the users play sports.

  1. Mobility scooters

These are similar to wheelchairs but have a seat on top and more than two wheels. These can have 3, 4 or 5 wheels and come with steering wheels or handlebars to control direction. Usually, these aids are battery operated. It helps users move without pressuring the upper body.  People who use these must move on the sidewalks. Their accessibility to road varies according to the location.

These were the common types of assistive devices that can bring back to mobility in one’s life. Choose the ultimate pick and help someone gain back their lost freedom.

The 4 phases of addiction treatment

The path of a dependency is usually a complicated path that goes through several stages. Inpatient or outpatient setting supports you in this way so that your relatives or acquaintances who are in this situation return to lead a happy and abstemious life. For this, you will find important information about the 4 basic phases of the treatment of addiction.The 4 phases of addiction treatment:

Motivation Phase

Understanding dependency and deciding to seek support is important for treatment.When you already notice the symptoms or when you take seriously the indications of your environment, you can seek a first help, for example, by visiting a GP or another type of doctor you trust. There it is usually possible to establish a diagnosis through questions about addictive behavior, the use of brief questionnaires, a physical examination, a laboratory diagnosis and, if necessary, abdominal ultrasounds. Likewise, the subsequent treatment of the disease, for example, the choice of a therapy or even internment in an addiction treatment clinic, can be discussed at this point. If necessary, the doctor gives advice to reduce or stop the use of the addictive substance or perform a first brief intervention related to the addictive substance. Visiting an addiction treatment center is also a possibility to find more help.

Advice for relatives

In principle, it must be borne in mind that the motivation for the treatment should leave the affected person as far as possible. It is usually not convenient, as discussed above, to abandon the addicted partner or to separate from her. On the contrary, it has been recognized that the support of the couple and the hope of maintaining the relationship are essential motivational factors for the addicted person. Family members only achieve this by convincing the affected person without pressing it if possible. For this they have to be empathetic, listen, appreciate the first steps, encourage and reinforce motivation. In individual cases where the disease is at an advanced stage, surely the pressure can also be helpful, but in most cases it causes a defensive attitude in the affected person.

Experience Matters

Experience has shown that many affected people opt for treatment unfortunately after a long process, after having overcome their ambivalence. This often happens when the body and psyche are already severely affected.

All their social life no longer exists practically or they have enormous consequences. In addition to physical and mental illnesses, the trigger for abstinence from alcohol may be, for example, loss of driving license, loss of work, support of therapy, separation of the partner or threat of separation from alcohol.

Support from Family members

Family and friends can support the affected person, not behaving as codependents, but being by Inpatient or outpatient settingtheir side ("I am me and you are you!. On the other hand, co-dependency means hiding addiction, excusing and diminishing the importance of faults and accidents, or controlling the partner, accusing her, attacking her or humiliating her. Codependents enable or avoid treatment. But the affected person must be motivated to leave it.

What to Do After a Motorcycle Accident

As all bikers understand, riding your motorcycle can be one of the best experiences you can have. Unfortunately, when bikers get into accidents, they are way more likely to be injured than people in cars. In addition, many drivers fail to watch out for bikers and end up causing crashes that can cause monetary losses, severe injuries, and even death in many cases.

If you love riding your motorcycle, you should make sure you know what to do in the case of an accident. While you may be a careful rider, you never know when someone else’s negligence could lead to an accident, so make sure you are prepared for any eventuality.

So, what should you do if you find yourself in an accident on your bike?

Check for injuries.

The first thing you need to do is check yourself and anyone else involved in the accident for injuries. Make sure you are okay, then check on anyone in the vehicle if you can as well.

Get out of the road.

If your bike ended up in the road after the crash, try to get it off the road once you’ve checked everyone for injuries. Leaving your bike in the road can cause a hazard for incoming motorists and possibly cause another accident.

Call 9-1-1.

As soon as you’ve checked for injuries and removed your bike from the road if you can, you need to call 9-1-1. If you don’t have a phone, make sure the other driver calls. Explain you’ve had an accident. If there are injuries or you cannot get your bike from the road, let the operator know this. If there are no injuries or hazards in the road, then let the operator know that there is not an emergency, but you need police assistance at the scene of the crash.

Document the scene.

You’ll want to document everything you can from the crash site. As Ronald Rosen, a motorcycle accident lawyer in Hollywood, FL, explains, this can be very helpful later when you’re filing an insurance claim, and it can be even more important if you end up filing an appeal to your insurance company’s decision. Get pictures of every detail of the crash scene and try to record the statements of any eyewitnesses in the area.

Contact your insurance company.

You need to contact your insurance company to report the accident right away. Explain what happened and offer any evidence you have that the crash was not caused by your negligence.

Get legal help.

As attorney John Demas explains on his motorcycle accident lawyer FAQs page, fighting an unfair insurance decision after a motorcycle crash can be tricky, so you may want to get some expert legal help. St. Louis MO motorcycle accident attorney Benjamin Sansone agrees, explaining that you should make sure you get the compensation you need to recover from any injuries or financial losses you suffered due to the crash.

These are just a few things you should keep in mind if you ever find yourself in a motorcycle crash. Remember to wear a helmet, pay attention to traffic laws, and do your best to avoid a crash, but if you get into one, make sure you follow these steps to make the situation less stressful.

3 Medical Conditions That Require Hand and Wrist Surgery as Long-Term Solution

Our hands and wrists are crucial to smooth movement and fine motor skills. We depend on our hands and wrists for everyday tasks such as eating, typing, texting, playing and much more. Hence, if there is a problem in either part, it will affect our entire body's mobility and functioning. It would even disrupt the normal flow of our life.

Hand and wrist related issues are more common than you might think. Factors such as sports injury, arthritis, an injury owing to congenital disorder or carpal tunnel syndrome are some of the common causes of hand and wrist problems. No matter what the cause, the issue requires immediate medical attention. Thankfully, significant advancement has been made in hand and wrist surgery that can resolve several chronic conditions.

Here are three hand and wrist conditions that an orthopedic surgeon can cure with surgery.

Trigger Finger

It is scientifically known as Stenosing Tenosynovitis, and it can affect one or more fingers and cause immense pain. The fingers affected by it get locked in one place, generally pointing towards the palm. The primary cause of this condition remains unknown. However, orthopedic surgeons are of the opinion that the chances of this occurring in women are six times higher than men. It can also happen if you have injured your palm, wrist or hand massively before.

Today there are several injections and splinting available for treating this disorder. However, in extreme cases, surgery is the only way out.  In most instances, surgery has a huge success rate. If you are suffering from this, know that there are expert orthopedic surgeons to help you. Browse online and check Dr Looi Kok Poh review site to know more. 

Dupuytren's

This condition mostly affects the fingers and hand. The wrist becomes a vulnerable area as a result of it. It makes one finger to bend in the direction of the palm. The exact cause of this disease is unknown. However, few reports say that it has to do with the family disease history. There are two conventional surgical procedures for this:

  • Fasciectomy – Through this surgical process, the connective tissue gets removed.
  • Fasciotomy – Through this surgical process, the connective tissue is cut to alleviate tension.

Ganglion

It is a kind of cyst found in the joints or tendons of the wrist. Though there are non-surgical methods to treat this, sometimes surgery is the only way out. Muscle tissue injury has been considered as the possible cause of this condition. There are other medical conditions, such as osteoarthritis that gets linked to Ganglion. Huge ganglions cause problems by pressing on the nerve and disrupting the function of the hand. You need to visit your doctor if you spot a lump on your wrist that does not seem to go away.

Hand and wrist are two integral body parts that we use the most in our daily lives. Often careless posture or unfortunate accidents cause hand and wrist injuries that need expert treatment and medical surgeries. That is where we need the guidance of a leading orthopedic surgeon. If you suffer from any of these three conditions, know that surgery can help you find a cure. 

Incoming search terms:

  • Conditions requiring Hand surgery

Living Life to the Full With a Disability

Disabilities can take many forms, some you can see while others might be more difficult to discover. However, there are many millions of people all over the world that are currently living with a disability, and they want to live their life to the full. Whether you have a disability or restricting illness, or you live with someone that has, there are many things that can be done to make life better and more independent.

Recognizing Disability

Not all disabilities can be seen; there are many mental and physical problems that you might never know about just by seeing someone walking down the street. However, that doesn’t mean that they are less entitled to the same care and help that others with disabilities have. It is important that everyone is aware of the range of medical problems that are there and learn not to judge people by what they see. Given the proper tools and support, they can achieve the same things as anyone else.

Healthy Living

Living a healthy lifestyle is hugely important, not only to the way you live now but also in the future. Those with disabilities can still be healthy through the food that they eat. The important thing to remember is that everyone is allowed to be as healthy as they can be and that they are given to opportunities to do it. Tools and information on living a healthy lifestyle should be made available to everyone, and this information should be tailored to each person’s needs. It is also vital that their wishes should also be taken into consideration. For example, if an individual wishes to be vegan or vegetarian, then there should be options for this that don’t affect their lives. As well as eating healthily, it is important that people with disabilities are also given the best opportunities to stay physically active. It might mean that they need adapted equipment, but, this should be made available to them. Maintaining such routine and structure can be beneficial in terms of the lifestyle of somebody who may have a restricting illness or disability.

Safety

It is an unfortunate fact that those with disabilities can be at a higher risk of abuse from others. It can be particularly bad for children at school, who are treated as though they are different. The abuse can be physical or verbal, but both are terribly upsetting and inappropriate. While there needs to be strict rules and strategies in place to deal with abuse, there should also be the tools available to help those who are the victims of abuse so that they feel supported and protected. It is also important that those with disabilities can go out to the mall or to local areas safely. There are many ways that this can be achieved, including guide dogs, adapted walking sticks and modified cars. All of these are excellent ways to help people with disabilities be more independent.

Assistive Technology

Technology has been moving along at an amazing pace for many years. Equipment that would have seemed impossible only a few years ago are now a reality. It has not only help everyone stay in touch with each other, but it has also allowed many people to do the things they love. Traditional Assistive Technology has usually meant walkers, walking sticks, wheelchairs and mobility scooters. Now, however, technology is making advances into every area of life so that many more people with disabilities can take part in their favorite hobby or sport and be more independent. For example, the recent evolution of self-driving cars could make those unable to drive more independent than ever before. There is already a huge number of modifications possible that can help someone own their own transport, but these could be surpassed in the future.

Home Living

For most people with disabilities, there is no reason why they cannot live a full and independent life in their own home. Although some may need supportive care from caregivers, it doesn’t mean that they are not able to still live an independent life. There is a range of adaptations such as walk-in showers, rails and home technology that can help those who find it difficult. Technology such as home hubs together with smart home technology means that people are now able to turn lights on and off or turn on the air conditioning without moving from their seat. Through adapting the available technology, it is possible to transform any home into a comfortable, fitting space, for an individual to enjoy their home and feel comfortable, which is an incredibly important factor.

Education

There has always been a level of support for children with disabilities to help them with school, but, there are now more ways than ever that children can learn and achieve what they want. In the past, this type of education might have been carried out in schools designed specifically for disabled children. However, with advances in technology and wider integration of disabled access in buildings, most schools can now teach those of all abilities. It means that children can now move from school to college and beyond to make the career they want regardless of their disability.

Sport

If there is one area that has sparked the most inspiration from those with a disability, it’s the world of sport. For example, there are now adaptations to skis and sleds what allow people with one or both lower limbs missing to ski. Advances in carbon fiber have meant that there are now blades that can help people to run or jog as they wouldn’t have been able to before. It means that there is no sport that cannot be adapted to those with disabilities. Again such advancements go to show how research has enabled individuals to create ways and means of assisting those with a disability so that they live life to the fullest.

Far from being a barrier, disability is now something that doesn’t have to limit anything that someone wants to do.

You’re not alone: Getting help to find your way

We all have dark days, when things don’t quite go our way and life just seems to keep piling on the negativity. Normally, this can be tackled with some proactive channeling or some time spent with friends, but what happens when those dark days aren’t the anomaly but the norm? According to the World Health Organization, up to 350 million people around the world suffer from depression, and that it is one of the major causes of disability on the planet. One of the issues when it comes to tackling depression is that it often leads to, and is compounded by, dangerous behaviors that while offering temporary respite, merely increase the underlying problems and create a cycle of self-abuse that can become even more difficult to break free from.

Recognize yourself

If you’re suffering from depression, or any of the peripheral issues that surround the mental illness, such as alcohol and drug abuse, then you may all too often feel as if there is no way to break the pattern and reclaim your life. The truth is that there are actually a number of ways that you can tackle your problems, and they aren’t as intimidating or stressful as you might think.

Fighting depression is a very literal battle for your health, and if you can make it through to the other side, you will emerge stronger and more motivated than you ever thought possible. Of course, one of the biggest issues when trying to fight depression is that the illness itself acts as a demotivator, so you’ll be fighting on two fronts. The best way to tackle this is by starting with the basics.

Your first steps: The Basics

If you’re not just dealing with depression or anxiety, but also having to tackle substance abuse as well, the difficulties are increased significantly. It may seem difficult when juggling your mental health issues, but there are some small changes that you can make that can provide a boost for your mental health. Buying healthier food, and even opting to cook rather than falling back into the habit of fast-food and microwave meals, can go a long way to helping you with positive thoughts. Health benefits of fresh food aside, simply the mental effort that it can take to buy, prepare, and cook the ingredients, will give your mind something new to focus on that isn’t the norm, and that slight break from yourself can act as a catalyst for improved lifestyle habits.

If you’re feeling up to it, a little exercise can go a long way as well, and you don’t need to go to the gym. A long walk, a spot of gardening, or even just a tidy-up session accompanied by your favorite album can get the blood pumping and release some of those endorphins into your bloodstream. If you combine your forays with exercise into the natural world, you might be very surprised by the results. Depression can have a very draining effect on your energy levels, making it harder to acquire the required impetus to make it through the front door, but if you can manage it, you’ll realize that we very often undervalue the therapeutic and re-energizing value of the great outdoors. A walk through a park or through your local forest can work wonders, and although you’re going to need more help than a simple walk among the trees will provide, you might find that the boost (however short-lived it may be), is enough to get you motivated enough to take larger measures to tackle your issues.

Adapting your coping mechanisms

Remember that if you’re detoxing, then you’re going to be heading to an emotional rollercoaster, with bursts of depression and anxiety alternating with frantic bursts of positive energy. If you’re suffering from depression already and you try to detox without an awareness of the mental risks, the negativity can be often overwhelming, making it far more likely that you will revert back to your self-harming behavior. These coping strategies are your safety net, and it’s only by addressing them that you will be able to look beyond the dark horizon and find yourself a treatment that will help you. Even if you feel that it’s your substance abuse that is the real issue, it’s the underlying depression that is the catalyst for self-destructive behavior, so you need to be aware of the need to combat both areas.

Friends and family

The fact that you won’t be able to tackle the issues yourself can often be enough to put you off tackling them at all. This is when your support network will be essential. If you have family and friends that you can talk to, you may be surprised by the levels of support and the proactive advice that you may find. One of the problems with depression is that you often feel as if you are the only person suffering, and feeling alone is one of the main symptoms of depression, but often it can be a moment of clarity when you discover that those around you have similar experiences. If you have no support network, you still need to be aware that there is help available.

For when you’re overwhelmed

What you shouldn’t do if depression, anxiety, or substance abuse have taken over your life is to ignore the problem. It may feel as you have no way out of the negativity, but that’s merely a symptom of the depression itself. You may find that seeking professional help is the only way to address the causes and symptoms of your problems, and the good news is that there are plenty of resources available. You may opt for online therapy sessions that provide anonymity and professional advice, or you could decide to book into a rehabilitation center. While you may think that rehab centers are the sole preserve of the rich and famous, centers like Caron Pennsylvania can actually help a wide variety of people of any age. A brief search for drug rehab PA will give you a firm indication of the kinds of help that are available, and the chances are that you will find a program that will aid your recovery.

No matter how low you may feel right now, always remember that there is help available. It’s often the hardest thing in the world to admit that you need help, and the sense that there is a social stigma concerning mental health can often put you off seeking useful treatment. Remember, there are a wide range of resources available to you, and even if you feel alone right now, your best means of defending your mental health is by being proactive.

5 Tips for Physical Therapy and Aging

Despite the fact that we would all like to stop aging and look like we are young forever, we know that age is inevitable and we will eventually get old. The good news is that as technology progresses and education evolves, we can learn different things about therapy and health to slow down the process of aging.

The proper diet and right amounts of physical fitness activity can make problems that are related to health take much longer to develop; and, fortunately, physical therapy has come far enough that certain activities can help to improve movement and get over terrible pains. These are the things that keep you out of the hospital, off of the operating table, and out of the pharmacy.

Read over some of these tips to understand best practices of physical therapy for aging.

1. Physical therapy can help overcome back pain

Many people are diagnosed with lower back pain and given drugs or encouraged to get surgery to make corrections even though there are many types of physical therapy that can be effective to help prevent and eliminate the agony. Get PT to decrease your chances of having to be over-prescribed for lower back pain.

2. Just because you are old does not mean you cannot build muscle

Studies show over and over again that physical strength and muscular function can be increased well into later stages in life: as old as 90 years or more with the right types of resistance training, the proper types of foods, and the proper amount of rest of course. Increases in resistance can lead to sustained muscle growth at ANY stage in life!

3. Just because you are old does not mean you cannot reduce bone loss

In addition to improving the muscular system from resistance training, you can also help to build and maintain strong bones. Of course it is necessary to get the proper amounts of calcium, magnesium, vitamin k2, and etc...however, cardiovascular exercise and weight training can aid in preventing bone less in addition to improve muscle systems. It may also be wise to invest in the proper types of braces to avoid any damage or strain to the joints and tendons as well.

Shoulder Dislocation - The Complete Injury Guide

4. The heart stays active and healthy if you stay active and healthy

Cardiovascular health is just as important as muscle and bone health as well: so much, in fact, that the number one cause of death in the United States comes from heart disease. So, how do you prevent it? Again, EXERCISE is the key here. Even if you are already prone to heart conditions (and also if you've never had heart disease), proper exercise can prevent further heart issues and improve the overall state of your health.

5. The brain stays active and healthy if you stay active and healthy

Finally, another important contributor to staying young and healthy, is to use physical therapy and activity to keep your brain active. Research shows that memory issues are less likely to develop in individuals who maintain proper physical fitness well into the latter stages of their lives.

I hope those five tips for physical therapy in regard to aging are insightful and helpful for you in your quest to remain strong and healthy well into your old age.

If you have additions to the list or disagree with certain portions, please feel free to reach out via the comment section and sound off on how you really feel about the matter. I would love to hear your opinion and your constructive criticism is always welcome here at Tastefulspace! 🙂

Drug Addiction Recovery 101: How To Recover And Become Holistically Healthy

There's nothing quite as devastating as realizing that your life is spiraling out of control. Once you realize that drug addiction is having this negative impact on your life, it's time to begin making changes that will keep you on track to a more positive, productive mode of living. Below you'll find just five of many strategies you can implement to recover and become holistically healthy:

1. Acknowledge The Problem.

Your first step to overcoming a drug addiction is acknowledging the issue at hand. Unfortunately, many people impede their recovery by systematically denying the fact that they are in the grips of substance abuse. This deceptive process transpires when people say things inside themselves like "Oh, I just use drugs when I'm around my friends to be part of the group." Another common phrase which oftentimes indicates denial of the problem is "I can stop any time." If you find yourself saying these types of things within despite your recognition of the fact that you are physically and mentally unable to stop using the illicit substance in question, it's time to bring the pattern of self-deception to a halt. Note that failing to be honest with yourself regarding your drug addiction will just feed the beast.

2. Find The Right Rehab Centers.

Once you've admitted the reality of your drug addiction, it's time to find the right rehab centers. There are numerous Miami rehab centers available, and your key to success is figuring out what your needs are and then locating a facility that will meet them. Typically, individuals find that their recovery process necessitates services such as detoxification, one-on-one counseling, and group counseling. Specific forms of therapy such as yoga and nutritional rehabilitation might also assist you with the rehabilitation process. Another thing you should consider is whether you'll be in need of inpatient or outpatient services. There are now numerous facilities that utilize drug rehab advertising to make their services known, so doing a keyword search for the specific forms of treatment you're seeking would likely prove advantageous.

3. Develop Good Eating Habits.

In addition to finding the right rehab facility, make sure that you develop good eating habits. Taking this step is important because long-standing drug use does damage to your body's cells, tissues, organs, and systems. Luckily, the damage done can be reversed by eating foods that are known to facilitate and optimize the rehabilitation process. With these realities in mind, it's a good idea to develop good eating habits which involve consistently consuming foods which contain all of the vitamins, minerals, and nutrients that your body requires to heal itself. One thing to remember as you begin to put your meal plan together is that many nutritionists believe that dark green leafy vegetables are the most nutrient-dense foods of all. Some of your options include kale and spinach.

4. Keep A Journal.

Another strategy you can deploy to heal holistically and lead a more productive, drug-free life is keeping a journal. Journaling helps you document your progress in recovery while also enabling you to clarify and record your own thoughts and feelings throughout each stage of treatment. In many cases, journaling has engendered a deeper sense of self-awareness which enables individuals to lead more authentic lives in which they do not have to violate their personal value systems or engage in activities they find problematic. This type of personal progress can be very important and empowering for drug users who began using illicit substances to please others despite an awareness that taking this course of action could have a negative impact on their minds and bodies.

5. Find A Healthy Hobby.

One final strategy that can be really empowering as you go through the recovery process is finding a healthy hobby. Taking this step can help you fill the void created by the absence of drugs with actions and activities that are conducive to wellness. There are a wide range of healthy hobbies that you might choose from, and some of them include:

• gardening
• cycling
• step aerobics

Conclusion

If you're ready to put the world of drug addiction in the past, you can begin the recovery process immediately. Use some or all of the aforementioned strategies to begin a new, healthy mode of living right now!