8 Simple Ways to Eat Healthy on a Budget

Eating right is no secret to living a healthy life. It doesn’t mean that you have to limit your diet in order to stay thin, or deny yourself from eating the food you love. Healthy eating is about how you sustain eating the right food rich in vitamins, minerals, proteins and fiber. These are the essential nutrients needed by our body to perform our daily tasks and activities.

But healthy food can cost a lot. You will certainly find it hard to eat right if you don’t have a lot of money to spend. Of course, there are other expenditures that you have to consider with the amount of income you are getting, like paying your bills and your car’s mortgage. Let me tell you how you can stay eating healthy even on a budget.

Instead of buying food from restaurants or fast food chains, why not cook your own food? This is way much cheaper because you are the one in control over the ingredients and you can choose what healthy additives to use.

It is also better to plan your meals ahead by making a list of the foods and ingredients you need for the entire week. You can check your refrigerator and cabinets to see what you still have in stock and just list those you are going to use to avoid disposing items in the end.

We have prepared this helpful infographic to give you tips on how you can still eat healthy without spending too much.

8 Simple Ways to Eat Healthy on a Budget

How to Boost Your Health with a Lutein-Rich Diet

We all know that leafy greens are great for us, but what is in superfoods like kale and spinach that is so impressive in the nutrition stakes?

Yes, these green ingredients are rich in folic acid, vitamin C, potassium, magnesium and fibre. Yes, they’re also extremely low in fat. But it’s actually the phytochemicals found within these green beauties that really make them special.

Crammed with lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene, leafy greens are downright great for a huge range of health aspects. From lowering our risk of developing cardiovascular conditions and cancers, to reducing our risk of age-related macular degeneration (the leading cause of blindness in the west), lutein and it’s phytochemical pals can really make a difference to our health over the long term. In fact, studies show that individuals who eat plenty of lutein and zeaxanthin are 40% less likely to suffer from age-related macular degeneration.

So how can you get more of this leafy lutein goodness into your diet? To give you a helping hand, we’ve rounded up the greenery with the greatest levels of lutein and zeaxanthin, and shared some tasty recipes too. Ready, steady, cook!

  1. Kale (18.3mg of lutein and zeaxanthin)

If you’re a health food lover, you’ll know that kale has been virtually inescapable for the past five years – and for good reason. It’s one of nature’s greatest sources of lutein and zeaxanthin – and it’s very tasty too. This strong, textured leafy green goes great with strong, Eastern flavours. Why not create a creative kale and lemon pepper sabzi or whizz up a surprisingly delicious kale-based smoothie?

  1. Cress (12.5mg of lutein and zeaxanthin)

You might remember growing this little health-boosting beauty out of the top of an egg as part of a school project, but cress is also a fantastic lutein-rich addition to your diet. Sprinkle into salads and pop into sandwiches for an easy hit, or try out recipes like butternut squash and watercress cannelloni to get more adventurous.

  1. Raw Spinach (12.2mg of lutein and zeaxanthin)

Raw spinach has slightly more good stuff in than its cooked counterpart, so use it in salads, sandwiches, breakfasts and smoothies to get more out of Popeye’s favourite food. This roasted potato, spinach and parmesan salad makes a satisfying meal, while a spinach salad with bacon and egg is a great way to start the day with healthy lutein instead of heavy breakfast carbs!

  1. Cooked Spinach (11.3mg of lutein and zeaxanthin)

It might contain slightly less lutein, but cooked spinach is much more versatile than the raw option. With recipes like savoury pancakes with paneer and spinach filling, Bombay potato and spinach pies and red quinoa with spinach, tomatoes and poached eggs, there’s all sorts of deliciousness you can cook up with this lutein-rich ingredient.

  1. Peas (2.6mg of lutein and zeaxanthin)

Peas may have less lutein that their leafier cousins, but they’re an easy staple to work into your diet to boost your lutein intake. This pea, lime and lemongrass soup is simple and delicious, while these simple veggies also make great accompaniments for more sophisticated mains, like this beautifully steamed cod.

Are luteins on your radar? How do you ensure you’re including plenty of leafy greens in your diet? Share your tips and favourite recipes with other readers below.

Best Alternatives to SlimQuick Shake

SlimQuick is a product designed for weight loss purposes. The manufacturer claims that this supplement can boast of superior formula providing 3 times more effects of losing weight if compared with a low-calorie diet for women.

It should be noted that women are the target group of SlimQuick. This weight loss product is available in bottles, containing 60 capsules, with a full application of 6 capsules a day.

As for the efficiency of SlimQuick, the customers note that this supplement in neither effective nor even safe, due to the numerous side effects, such as liver issues, headaches, insomnia, fatigue, migraines, depression and others.

If you really need a supplement, which would bring you both result and no health issues, you should turn your attention to the following list of the best alternatives to SlimQuick.

  1. Sletrokor is a diet pill with the content of all essential ingredients required for successful losing weight results. Its positive features also include the increased metabolism, reduced blood pressure, support of health cholesterol and others. Sletrokor contains no filler ingredients or stimulants, providing your body with natural components only.
    According to the customers’ feedbacks, no negative side effects were reported and this supplement is rather efficient in its primary purpose. The online reviews claim that people consuming Sletrokor experienced significant results within a short period of time. Not bad for $35.99?
  1. Brilliant Garcinia Cambogia is a qualitative pill for losing weight. This supplement is also filled with natural ingredients and extracts. Its main ingredient called Garcinia Cambogia Extract is a tropical fruit from Indonesia with huge benefits for losing weight.
    No side effects were observed by the consumers of this product, and the feedbacks claim of its incredible results in losing weight. When purchasing this product for $35.99, you obtain also a free diet book with the suitable weight loss program.
  1. Acai Berry Supreme is a diet supplement, containing the extract of Acai berry. This berry can boast of supreme antioxidant effect. The positive action of this product is losing weight, boosting energy and improve of skin quality. Unfortunately, there are not much information about the possible side effects of the product, therefore consult your physician before consumption. Despite the lack of information, the customers’ rating of this product is quite high, meaning its high weight loss efficiency.
  1. Lean System 7 is a product, which attacks your fat cells. The benefits of this supplement include the increased metabolism and reduced water retention, which is good for losing weight. Similar to the products above, Lean System 7 has only natural ingredients. Feedbacks on side effects are absent, however, it is recommended to consult a physician, since the product has no FDA approval.
  1. Healthe Trim is a supplement for losing weight, containing natural vitamins and herbal extracts, such as green tea, caralluma fimbriata and resveratrol. It is recommended to take this product within a diet and exercise program. Healthe Trim may cause jitteriness and palpitations and it is unlikely to provide long-term losing weight results.

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