Gaming and vaping: the contemporary world’s choice

Gaming and vaping are two completely different terms and nobody imagines that many turns out gamers would love vaping. Young and old gamers are coming together and playing under a common ground where they found vaping to be an important part of their life. No matter, you are a PC gamer or simply a pen and paper kind of individual, gaming and E-cigarettes go together jointly. Those who are not familiar with this new partnership, read this article till the end.

Enjoy portable games and vaping side by side

You cannot do all the gaming while sitting at your place and sticking to the monitor screen. If you play games that are portable, then that kind of games and vaporizers make the perfect combination. No matter what you are doing additionally, say, you are traveling in a bus, having your lunch break or even walking your dog, you can pass a great time with portable games and variety of vaping gears.

Strength in vaping and gaming community

Gaming has a lot of power and is gaining popularity among masses. Gamers are also familiar with the strength of community which exists among all other game lovers. There is an increase in the strength of gamers community and they are gathering together in huge parties, gaming tournaments and discussion panels where they focus on mingling their concern and interest with other gamers. Astonishingly the vaping community is also the same. Add new devices and flavors are coming into the market, companies are putting together opportunities for vapers to have a community meeting where they can sample new product and share their thoughts.

Free your hands with vaping

if you are a regular gamer and still stick to the conventional cigarette, you must definitely face the problem when you make it decided to light up your cigarette in between your gaming. For that, you have to definitely remove your hands from your keyboard in order to fire up the lighter, grip your cigarette, flick the ashes into the correct bin and much more. But if you opt to replace you are conventional cigarette with the contemporary vaping device, you can simply hold the device into your mouth and inhale. Your Hands can freely use the gaming controller.

Fewer brakes needed

If you are a regular smoker and a gamer too, you must be familiar with the fact that you need to stop your game in between every time when you want to smoke. As many places prohibit smoking, you need to pause your game and go outside for smoking. This can definitely impair your abilities to continue your game. Hence, switching to vaping can be a wise full decision because it is an indoor activity and you can do it without bothering anyone.

NO NICOTINE, NO SMOKING,  NO PROBLEM!

You are always available with a variety of options when come to choose your vaping flavors. you can choose a flavor that does not contain nicotine. As vaping is much more than smoking, it is punching the firing button and inhaling a variety of flavors. According to research findings, people you are interested in vaping are more interested in creating games, customizing their consoles, and so on. Eventually, most gamers and vapers devote their life to advancement and technology. If you haven’t tried vaping, you can look for exciting flavors and e-juices on naked 100 vape juice and can place your order online.

Below are mentioned three vaporizers that gamers love to have:

Firefly 2 Vaporizer

It is a perfect vaporizer for gamers as is always in demand. It is the favorite of gamers because it holds out the needed temperature in 3-4 seconds and with the hot air stream, it heats the herb. This is also liked by The gamers because you can have few draws of this vaporizer while your game is initializing or you are in between of a short-term break. This is a cool down and smooth vapor which is delicate for the respiratory system and do not cause any harm to you.

Sticky Brick Original Vaporizer

This one is also an on-demand vaporizer. But this vaporizer works on a different principle and it does not work over electronic control soo temperature control can be a little complex in it. But as this vaporizer is based on convention, the gamer can take one to two draws of this vaporizer and carry on with his gaming session afterward.

Grasshopper Vaporizer

It is again a high demand vaporizer. This is perfect for The gamers because it is designed for inhalation which contains single draws so you can take pauses in between. It is regarded as one of the strongest portable vaporizers. it also guarantees the gamer with an exciting vaping experience.

Final verdict

Apart from this, there are many other vaporizers which the gamer can try as all these vaporizers are a better alternative to conventional smoking. If you say no to smoking at the cost of vaping, it is acceptable by the community and the gamers can have fun with vaping every time they sit on the keyboard and play together.

4 Ways to Find Affordable Food Addiction Treatment

Did you know that over 8 million Americans suffer from an eating disorder?

While we might first think of conditions like anorexia or bulimia, eating addiction is another common disorder. Considering that 66% of adults and 30% of children are overweight or obese, overeating is a chronic problem in our society.

If you’re struggling with eating addiction–or you know someone who is–what are the options? Addiction treatment may sound overwhelming (or expensive), but it doesn’t have to be.

In this post, we’ll outline four affordable options for food addiction treatment. Read on to learn more.

1. Identify Your Triggers

The first step to overcoming any addiction is admitting you have a problem. Before you seek any food addiction treatment, it’s good to make an honest self-assessment.

Can you find a pattern to your overeating? Do you eat when you’re tired, stressed, bored, or emotional? Do you find it impossible to drive past a certain restaurant without stopping in?

Make a list of your trigger foods and circumstances that stimulate your desire to overindulge. An intervention workbook can help you to focus and get a clearer idea of your long-term goals.

2. 12-Step Programs

Many people seeking food addiction treatment begin with a 12-step program.

The most common 12-step programs for eating addiction are:

Similar in format to Alcoholics Anonymous (AA), these programs are designed for those with an eating addiction. You’ll attend meetings with others who share your struggle and you’ll get a sponsor who will help you form healthier eating habits.

Best of all? These programs are completely free!

Similar commercial treatment programs are around that–while not free–may provide extra support when you need it most. ACORN is one option that many have found success with.

3. Cognitive Behavioral Therapy (CBT)

If you feel your eating disorder is caused by emotional or psychological factors, CBT might be worth exploring.

Studies show that it can be very effective in addressing different eating disorders.

Ask for a referral to a psychologist that has experience with food addiction or similar conditions. You might also benefit from a visit to a nutritionist who can help you better understand your condition and how to overcome it.

4. Medical Intervention

What if a 12-step program or speaking with a psychologist isn’t enough to help you break the cycle?

At that point, you may want to consider seeking medical attention for your condition. Certain anti-depressants can alter your brain chemistry and help to diminish food cravings.

If you struggle with anxiety and overeat when you’re stressed, anti-anxiety medication may help to curb that bad habit.

As a last resort, you might also look into hospital day treatment or residential treatment programs in your area. While not the cheapest option, your health insurance may cover some or all of the costs.

Final Thoughts on Food Addiction Treatment

Breaking an eating addiction can be challenging, but it is possible.

With the right food addiction treatment, you can take back control and establish healthier eating patterns.

Need some motivation to improve your diet? Check out our recent post for easy to follow tips.

A Glass Too Far: What Factors Affect Your Blood Alcohol Concentration?

Each year in the US there are over 1 million arrests for driving under the influence of alcohol.

The legal definition of impaired driving is operating a motor vehicle with a blood alcohol concentration (BAC) of 0.08 grams per deciliter or above.

To most people, BAC is a bit of a mysterious term. How do you know what your BAC is? And what does BAC mean in relation to how many drinks you have?

Well, there are a number of factors that affect your blood alcohol concentration, which you need to be aware of in order to drive safely. Read on to find out more.

What Have You Been Drinking?

One of the main factors affecting your blood alcohol concentration is what sort of drinks you’ve been having.

Every alcoholic beverage has a different strength and will affect your BAC accordingly. So a glass of wine will affect you differently than the same volume of beer.

Knowing the strength of your drinks is important when you are assessing whether it is safe to drive. It is also important for people who are trying to cut down or give up alcohol completely.

Your Body Type Affects Blood Alcohol Concentration

Another major factor to consider when working out your BAC is your body type.

The basic rule is that the more you weigh, the lesser the impact of alcohol on your BAC. This is because the larger you are, the more water you contain and water dilutes the alcohol in your body.

So, if a group of people has exactly the same drinks, the lightest person will have the highest BAC and the heaviest will have the lowest.

Your Gender

As well as your body type, your sex also affects how your body responds to alcohol. Women are generally lighter than men, so as we’ve already discussed this can mean their alcohol tolerance is lower.

Women will usually have a higher BAC than men because blood alcohol concentration is also affected by your percentage of body fat. Women typically have a higher percentage of fat in their bodies than men, which corresponds to their higher BAC.

When You Last Drank

As we all know, if you get drunk, you do eventually sober up.

This is because your BAC will slowly reduce over time. The rate at which it reduces depends on how much you have had to drink, and how quickly you drank it. Your BAC will only reduce in time if you stop drinking though, and stop topping up your alcohol levels.

If you are unsure about your BAC, the best thing to do is to work it out using a BAC calculator.

Food Intake

There is some truth to the old saying “never drink on an empty stomach“.

Drinking on an empty stomach results in a higher BAC than if you have a meal, because the food absorbs the alcohol, and also contains water which dilutes it.

So if you are planning on drinking, whether you are driving or not, it is always recommended that you have something to eat first.

Health Tips and More

So those are some of the factors that affect your blood alcohol concentration. Your size, gender and how much you have had to eat all make a difference. But if you are unsure, you should always check.

If you found this guide useful, why not check out some of our other health tips right here?

Smart Reasons for Drinking Red Wine after Dinner

People who love drinking red wine obviously need a suitable excuse for drinking at least a single glass after dinner. Apart from making a person witty, red wine is responsible for providing certain legit benefits to your health. Plenty of researchers have ended up proving that red wine, when consumed in moderate amounts, is capable of providing amazing health benefits.

Given below is a list of the reasons as to why you should consider drinking one glass of red wine after dinner 5 days a week.

It helps you to warm up

Red wine helps in dilating your blood vessels. This ensures that your blood becomes warm and tends to move close to the surface of your skin. This is why it is recommended that people living in cold countries definitely drink one glass of wine.

It helps in providing a better sleep

Red wine is extremely powerful. It is going to help you to sleep in a better and peaceful manner in comparison to those people who are drinking only water. If you consume one glass of red wine, you can be assured that your mornings are going to be fresh and healthy.

Takes care of the health of your heart

Red wine consists of tannins, which is responsible for protecting you against the various heart diseases. It also lowers the risk of strokes and heart attacks.

It helps in burning fat

Red wine consists of ellagic acid. Ellagic acid is capable of dramatically slowing down the growth of the fat cells, thereby helping you to burn fat easily. Moreover, it also protects you from developing diabetes.

Red wine helps in fighting sickness

Red wine consists of numerous powerful antioxidants. One such antioxidant is resveratrol, which has the power of cleaning your body from the radicals, which are responsible for causing certain illnesses.

It helps you to look good

There is not a single person who does not want to look attractive and beautiful. Red wine helps in ensuring that your cheek glows, thereby making you relaxed and attractive.

Health benefits of red wine

Given below is a list of the health benefits, which are associated with red wine.

  • Resveratrol has a strong capability of protecting your body from the damage of cells, which can control the harmful effects associated with a mental decline. This helps in protecting you against the deadly Alzheimer’s disease.
  • Another important and active antioxidant present in red wine, quercetin, can work against the deadly cancer cells. It helps in inducing the natural death of the cancer cells, in certain kinds of cancers, especially, colon cancer.
  • In comparison to the vodka and beer drinkers, people who prefer consuming red wine are known to have 35% low mortality rate.

Conclusion

There is no denying the fact that red wine has numerous benefits. If you are still doubtful about consuming wine, it is crucial that you consider all the benefits that have been mentioned about and decide for yourself.

Healthiest Vegan Protein Powders

For many decades, whey protein powders were the undisputed kings in the field of protein powders, but they have since lost their glory. Currently, vegan powder proteins seem to have captivated the hearts and souls of not just fitness enthusiasts, but also other people who are keen on increasing their uptake of proteins. Contrary to the opinions of many, vegan proteins are not just designed for vegans alone and it doesn’t mean that if you are not a vegan, then you should not use them.

Anyone is free to use vegan protein powders, just as they are free to visit the best online casinos New Zealand when they want to gamble. However, it is imperative to be keen on the types of protein powders you consume. Vegan or not, some may not be very healthy and suitable for your use, and by taking them, you could be doing more harm than good to your body.

To help you filter out the bad ones from the good ones, here is a look at some of the healthiest vegan protein powders currently available in the market today-:

Nutribiotic Rice Protein

Healthiest Vegan Protein Powders

This is a gluten-free protein powder obtained from an enzymatic process which features the extraction of rice protein from whole grain brown rice. The protein also comes with a bit of natural flavor, hence, it is not tasteless, thus making taking it sweeter compared to others in the market. The manufacturing of the powder doesn’t use any GMOs, pesticides, or herbicides, making it pure and potent in all aspects. A serving of the Nutribiotic Rice Protein is loaded with up to 60 calories and 12 grams of proteins.

Each tube has a total of 90 servings. It is pleasing to note from the plethora of reviews about the protein that it is easy to digest, and it is very low in fat, in addition to being able to provide long-lasting energy. Additionally, it is a highly recommended protein for individuals who might sometimes experience allergic reactions when taking other proteins. For most uses, the protein can be mixed and blended with the normal smoothies, but also it can be used in baked goods.

Now Sport Pea Protein

Healthiest Vegan Protein Powders                               

Now Sport Pea Protein is a 100% non-GMO pea protein isolate manufactured from yellow peas. It is a vegetable protein featuring a high concentration of highly branched chain amino acids known to carry along the highest biological value of any protein ever discovered or studied. A serving of this powder contains a total of 24 grams of proteins, in addition to 120 calories. From the reviews by past users, it is agreeable to say that the protein powder digests easily, though there is a slight disagreement on whether or not it tastes nice. However, this is a matter of personal opinion as people will always have different tastes even for similar things.

Plant Fusion Cookies and Cream

Healthiest Vegan Protein Powders

If you are interested in a pure and healthy vegan protein powders with no gluten, soy, animal and dairy products, then you have every reason to make Plant Fusion Cookies and Cream your favorite vegan protein powder. It not only comes with these magnificent features, but also it has an amazing taste, it is hypoallergenic, to mean that those who normally experience allergic reactions with other types of proteins can use it without any worries, and also, it is easily digestible.

The powder is made from a blend of highly potent plant ingredients, featuring natural flavors, glycine, silica, stevia, natural cookies and crème, cocoa, and fructose. It also features a healthy amount of amino acids as well as enzymes which aids in mixing it and making it easily digestible for the users.

Each serving of the protein powder contains 21 grams of protein and a further 120 calories. From reviews by past customers, most of them agree that the protein tastes nice, it is not gritty or chalky like the majority in the market today and it comes with a nice range of proteins.

Paradise Maca up Protein Powder

The Paradise Maca Up protein powder is another option worthy of consideration when you want to buy some of the healthiest vegan protein powders in the market today. It is a blend of brown rice protein concentrate and pea protein isolate, in addition to the benefits of organic maca root powder. You will be pleased to know that the protein powder is rich in heart-healthy elements such as the luo Han guo, enzyme flavor, natural vanilla flavor, and oat bran fiber. Every serving contains 21 grams of protein as well as 121 calories. Past users of the protein submit that the powder is clean, tastes good, enhances digestion due to the presence of the oat bran fibers and it is also very energizing.

MRM Veggie Protein

MRM is considered as a low glycemic powder made from an assortment of proteins such as flax seeds, brown rice, hemp, pea, chia seeds and a mixture of veggies and fruits. Every serving of the powder has a total of 22 grams of proteins, with a calorific value of 130 calories. The protein comes with a good level of sweeteners, thus making it easy to drink in a mixture. It can be easily blended in drinks and it will also work well in baked goods. Unlike the majority of proteins in the market, it doesn’t have chalky or gritty residues and it is very energizing.

Daily Burn Fuel 6

Daily Burn Fuel 6 is gluten free and soy free protein powder whose main ingredients include pea protein isolate, whole grain rice proteins, quinoa protein, hemp protein, Sacha Inchi protein, artichoke protein, and sweeteners such as dried cane syrup, organic stevia leaf, and cocoa. A serving of this protein powder includes 170 calories and 24 grams of protein.

Sprout Living Epic Protein

Healthiest Vegan Protein Powders

Just as the name suggests, Sprout Living Epic Protein is truly epic. It is a multi-sourced plant protein made from cranberry seeds, lucuma fruits, yellow pea, brown rice, ginger, and cinnamon amongst other ingredients. To give it flavor, stevia leaf is used as the main sweetener. A serving of the Sprout Living Epic Protein Powder contains 19 grams of protein and a total of 120 calories. The powder is highly recommended for raw vegans who desire to increase the protein uptake in their diets.

Superfood Green Drink – A Complete Buying Guide

The demand for the superfood green drink powders is increasing day by day among the people from all around the world. You should check all the details related to these powders before going to buy them. These are considered as the best option when it comes to different health supplements. You should always keep some vital tips in mind to make purchases. There are various types of green powder drinks available in the market, but you should always make purchases wisely. Well, there are many important tips that buyers need to consider.

You can easily find a lot of brands in the market, but you should never get attracted to the new brands. It is important for the buyers to do a little investigation on the internet about all these brands. In this way, they can ease up their buying procedure and take plenty of other benefits.

Things to consider

If you are willing to buy a superfood green drink, then many important factors should be considered. With the help of this, you can make the right choice regarding the selection of the best green drink powder. A few important things that you should always take into account are listed below-

  • Ingredients

First of all, every buyer should check out the ingredients of the product that they are going to buy. They can easily check it out on the packaging label of the powder. They can also easily know all about the ingredients while shopping online. If the product is containing good ingredients, then you don’t need to think anymore to buy the powder. Well, it is one of the most important things that buyers should never forget while buying these supplements.

  • Cost

The other important factor that buyers need to keep in brain is the price or cost. Some people have a limited budget for buying supplements. They should always check out the rate of the supplements first before going to do anything else. It doesn’t mean that they should always make their decision on the basis of price, but they should pay attention to it. If the green drink powder is available at reasonable rates, then you can consider it while making purchases.

  • Taste

Buyers shouldn’t make their decision only on the basis of price or the ingredients of the green drinks. They should also know about its taste as well. If the supplement is decent in taste, then anyone can easily use it on a daily basis. On the other hand, if the taste is very bad, then you may stop using it after a few days. Never ignore this factor while going to buy green drinks and it can help you to choose the right product.

By keeping all these things, you can easily find the right type of product to make purchases. You can also take help from Superfooddrinks.org in order to check out the reviews related to the different superfood green drinks. It may also help you to take a lot of advantages.

What You Don’t Know Can Hurt You: The Surprising Facts About Nutrition’s Role in Recovering from Addiction

If you are recovering from addiction, then nutrition might not be your top priority at the moment.

You might want to change that.

You’ve probably been to hell and back again. Facing the most difficult fight of your life.

Coming out the other side of recovering from addiction is, for many, a rebirth. You may be ready to do whatever it takes to not have to go through that again.

How can you set your body up for a healthy future?

It’s not surprising that addiction takes a toll on the body’s health. The way you nurture your body moving forward will play a role in your overall wellness and quality of life.

Believe it or not, nutrition plays a key part in recovering from addiction.

Truly besting an addiction requires a total lifestyle change. We’ve gathered together important facts about nutrition and recovery from substance abuse so you can continue down a successful path of recovery and personal care.

Why Nutrition Is Part of Recovering from Addiction

There is a strong correlation between gut health and addiction. Nutrition experts are noticing strong connections between the rising number of food addictions and the opiate epidemic.

Some say all individuals seeking addiction treatment should also be screened for an eating disorder.

The reason is that in today’s world, many children are exposed to unhealthy foods that high in sugar that stimulate the reward system. This harmful relationship with food can turn into an eating disorder and potentially an addiction later in life.

What Does this Mean for a Recovering Addict?

Nutrition for recovering addicts is essential. Oftentimes, addicts recovering from alcohol and drug abuse will turn to other addictive behaviors that are harmful to the body.

For example, many turn to energy drinks, caffeine, nicotine, and sugar. This is substance seeking behavior that results in an unhealthy diet.

Of course many would agree that these habits are a favorable alternative to alcohol and drug abuse. However, practicing healthy nutrition early on will set you up for success.

In fact, an addict is more likely to relapse when they have poor eating habits.

A healthy diet can improve your body and mind, which will further aid in your recovery.

Can Good Nutrition Prevent a Relapse?

Further studies are directly connecting gut health and intestinal permeability with alcohol dependence, depression, and anxiety.

Surprisingly, when the alcohol-dependent subjects went through detox, some of them developed gut leakiness. These patients became increasingly depressed and had stronger alcohol cravings than those who didn’t.

It’s possible that this is a reason for many alcohol and drug relapses.

There are many signs that there is a direct connection between the gut and the brain. This is why it is so important to learn about healthy nutrition for recovering addicts.

The damage that drugs cause on the body has long term effects that proper nutrition can help to heal.

For example, alcohol directly contributes to liver damage, heroin targets the gastrointestinal organs, and certain stimulants cause malnutrition because they suppress a person’s appetite.

Heal Your Body from Within

Nutrition is so important to learn now that you have successfully begun the recovery journey. Now is a time for healing and you can help your body through this process.

You’re not alone in this journey.

If you’re recovering from an addiction or would like to begin this process, you can find out more about nutrition catered to you at a clinic that specializes in sober living and recovery.

You have a support system waiting whether it is at a clinic, through a nutritionist, or with a personal healthcare provider.

Resources for Your Recovery

Recovering from addiction is an ongoing journey and we offer a variety of resources to assist you in this process.

If you’re interested in learning more about changing your lifestyle and improving your health, then check out our ongoing articles that include nutrition and recovery from substance abuse.

How to Deal with Cravings When Drinking Meal Replacement Shakes

When changing our diet in any way, we are bound to have cravings. This is because we are suddenly taking away foods that the body is used to consuming and it can take a while for our body to come around to the idea of a change in diet, even if it is for the better. Drinking meal replacement shakes is one effective way to lose weight, but with it comes cravings. There are ways to deal with these so that you do not feel hungry and you do not ruin your diet. Follow these top tips if your cravings are driving you crazy.

Take the Best Meal Replacement Shakes

Taking meal replacement shakes that really work is a good way to both suppress your appetite and aid you in your weight loss journey. If you are considering a ketogenic diet, use this for making keto shakes. As KetoLogic make their shakes with the perfect ratio of protein to fat, they will leave you feeling fuller for a lot longer than less superior protein shakes that contain no fat at all. Too much protein intake when trying to lose weight ends up being broken down into carbs. This can knock you out of ketosis, as well as preventing weight loss and increasing your hunger between shakes.

Drink Enough Water

Often, we do not stay hydrated enough when taking meal replacement shakes; one reason being that we think we are consuming more liquid than usual when taking shakes instead of food. Drinking water has many health benefits and is an inexpensive and easy way to keep us feeling fuller.

If you begin to feel hungry, the first thing you should do is drink a glass of water. You should also drink water before meals, as it can leave you feeling a lot fuller from smaller portions. Next time you are having a craving, reach for the tap before reaching for the fridge.

Distraction

Cravings are inevitable when changing our diet and if you haven’t got the best will power, distraction is a great tool to forget about those pesky cravings. If you have a busy life, it is easier to ignore the cravings, as you don’t have time to go out and buy those doughnuts you want. If you have a desk job or work from home, it is much easier to give in to those cravings.

If possible, go for a brisk walk or take a bath and read a book. Anything that can distract your mind from the craving until it passes is a good way to not give in. Many people find chewing gum an effective way of reducing appetite and distracting your mind from wandering thoughts of food.

Don’t Let Yourself Go Hungry

One of the biggest reasons we crave foods is because we are hungry. Meal replacement shakes are a way of losing weight and gaining what we need in the form of shake, but they should be adequately filling you up so that you do not feel hungry. Many meal replacement shakes still allow for at least one regular meal throughout the day, plus snacks.

Healthy snacks will not hurt your weight loss journey and they are better than succumbing to cravings because your body is starving. Be prepared for cravings by having healthy snacks in work or at home to eat if you do feel hungry.

Reduce Stress Levels

This is easier said than done, but if you are under a lot of stress, taking meal replacement shakes may need to wait until the stress has been lifted. Stress has a big impact on cravings and eating the wrong type of foods. Especially with women, studies have shown that the higher the stress level, the more calories consumed within a day and the higher the cravings. This also comes to light when women are at a certain point in their menstrual cycle.

Stress not only induces cravings, but it can also cause you to release a hormone known as cortisol, which can cause you to gain weight, on the stomach area especially. Minimizing any stress you are under and finding a way to relax and de-stress can help with any cravings you may be having. If you are under a significant amount of stress from something such as a work deadline, waiting for this to be over may be the best time to start taking your meal replacement shakes to ensure you aren’t setting yourself up for failure.

Drinking the right meal replacement shakes can ultimately lead to fewer cravings as they should be keeping you full between meal times. If you do experience cravings, try drinking water to ensure you are not confusing hunger for thirst and if this doesn’t work, distract yourself. As your body becomes more used to your new diet, your cravings will decrease.

How You Are Doing Your Back Dirty Every Single Day

Human spines aren’t perfect. In fact, most engineers agree that if they were tasked with building central support for an upright ambulator, the backbones we currently use wouldn’t be it. The problem arises from the fact that our spines too closely resemble those of the four-legged creatures from which we evolved, who have different weight distribution and balance needs than we do. As a result, more than 80 percent of adults have lower back pain — but that’s not necessarily the end of the story.

Though our backs aren’t ideal, there are ways we can treat them better to prevent pain. Here are a few major spine mistakes you (and everyone else) make every day, and what you should do instead.

The Way You Sleep

You’d think that sleep would be great on your back; after all, when your body is at rest, your back can relax and avoid damage. Unfortunately, that just isn’t true for most sleepers, who contort their spines into unhealthy positions and remain there for much of the night. Consider the following ways sleeping could be causing your back pain:

If you sleep on your side… You should keep a pillow under your head, under your waist, and between your knees. You should avoid tucking your knees up to your chest, which causes your spine to round. Side sleeping is the best for your back — but only if you do it properly.

If you sleep on your front… You are simply sleeping incorrectly, according to most sleep experts. This forces your neck out of alignment in a handful of ways, and it flattens the spine’s curve. You should try to use pillows to slowly turn your body into side sleeping.

If you sleep on your back… You should be doing so without a pillow under your head but with a pillow under your knees. In this position, a pillow under your head forces your neck up and out of alignment, and without one under your knees, your legs put weight and tension on your lower back.

A back pain treatment facility, like this Philly spine center, can identify if your sleeping position is affecting your back health and help you take steps to recover.

The Way You Sit

You already know that slouching at your desk is bad for your back; that’s why whenever you stand up you need to do the office-worker stretch: clutching your low back, bending backward and saying “ahh.” However, your back is affected by other sitting positions, such crossed legs, which stretches one side of the lower back while compressing the other. Ideally, you wouldn’t sit much at all, doing much of your work standing or squatting instead. However, if you must sit, maintain good posture with neutral curves in your back.

How You Are Doing Your Back Dirty Every Single Day bad food

The Way You Eat

Your diet affects how your body functions — you should be able to intuit that by the hour-long bathroom sessions after Mexican food night. Certain foods cause inflammatory reactions in the body, which can result in excessive back pain if you already have trouble with your spine. You should pay attention to what you are eating, and when, to keep your back pain-free. A few good rules of thumb are to avoid spicy food, animal fats, alcohol, gluten, and processed food and to stock up on fresh fruits and veggies.

The Way You Walk

In truth, it isn’t how you walk that’s the problem — it’s what you walk on. Shoes impact the alignment of your spine in a major way, so if you are in the habit of wearing healed, stiff or otherwise uncomfortable shoes, you could be doing damage to your back. You should opt for footwear that mimics being barefoot or at least have a heel lower than one inch.

The Way You Work out

If you are an avid exerciser, you might be putting a strain on your spine through the improper form. High-impact exercises like jumping and running as well as weight-bearing exercises like squats and deadlifts can degrade the tissues of the back instead of straitening them as you might hope. If you experience back pain most acutely after a workout, you might stay away from the gym for a few weeks to heal and then acquire the services of a trainer to teach you proper form.

If you are already experiencing back problems, you need to take action fast to prevent lasting damage to your spine. If you don’t take your back health seriously, you could be impaired for the rest of your life. Rest, ice and take other measures indicated by your back pain specialist to treat your back right.

What Is the Keto Diet?

The ketogenic diet also called the keto diet, is often in the news these days. Thousands of people claim to have found great results with this extremely low-carb diet while others are just not so sure about how it could work for them. Others are directed by their physicians to try this diet for their general health or for weight loss. If you are looking for more information about this diet for yourself or for a loved one, here are a few beginner facts as well as some tips for making this diet work for you.

The keto diet is a high-fat, low-carb diet. You will get most of your calories from proteins and fat. In fact, it limits carbs so much that you will be unable to eat many fruits that you may think of as being healthy. You will also avoid most processed foods, grains, beans, root vegetables and sugars of all kinds, including natural ones, such as honey.

If you have been directed to use the keto diet or believe that it may be right for you, it is best to start and maintain the diet under the supervision of a physician or a medical weight loss specialist. This way, you will be sure that you are getting the nutrients that your body needs and that you are not losing weight too quickly. You may have several options, such as working with a registered dietitian or using an individual plan for keto weight loss Maryland.

Of course, as with any diet, the keto diet is not for everyone. It may not be nourishing for your body. However, if you want to lose weight, improve your metabolism or find an alternative way to treat your diabetes or another medical problem, such as heart disease, acne or even cancer, it may be the silver bullet that you need to look and feel your best once again. If you stick with this diet long-term, you may be surprised at just how great you feel about yourself within the next few months.