Seven Surprising Health Benefits of Medical Marijuana

No, I’m not going to tell you like your parents that smoking pot is awful for your health and it is going to destroy you; because it is not true. Well, to some extent it is but I can assure you that smoking pot in moderate amounts had no bad impact whatsoever on your health. In fact, it might as well have a few advantages. In fact, it is the best use of kief! Review his post here. Do you want to know how the medical use of marijuana can actually boost our health? You’ll have to read below to find out.

  1. Your lungs Are Safe

Well, unlike tobacco this thing can have no harmful effect on your lungs at all. So if you think that inhaling anything of this nature is bad for your health, marijuana doesn’t fall into that category at all. In fact, it is very safe.  Medical cannabis can assist with lung functioning and increase the capacity of your lungs while protecting it from falling a prey to cancer. But make sure that you do not smoke tobacco with it, or else it will definitely be bad for your lungs.

  2. Sharper Memory

You didn’t see this one coming, did you? Medical cannabis, unlike other drugs, does not destroy either the neurons or the neurotransmitters of your brain. Instead, they are actually pretty helpful for patients of Alzheimer’s because the cannabinoids reduce the inflammation and accumulation of biological markers in these patients.

  3. Healing Injuries

Cannabis that is medically approved has the capability of healing your brain’s injuries. It has components that act like endocannabinoid which your body naturally produces and it is required to keep your brain safe and sound. Your brain would respond this compound when it is derived from marijuana and therefore; it helps with healing brain injuries quickly if you consume medical marijuana.

  4. No More Nightmares

My psychiatrist once told me that she administers the effects of medical cannabis on her patients who suffer from Post-traumatic stress disorder, otherwise known as PTSD. She claimed that the use of medical marijuana for these patients lead them to have fewer nightmares. Generally, nightmares occur during the REM cycle of our sleep. The cannabinoid can interrupt the REM cycle and although it is not good to be interrupted in one’s REM cycle, it serves against the nightmares well.

  5. It Develops The Brain

Cannabis is bad for the brain is a myth well-busted by now. Did you know that cannabis can lead to the formation of new neurons with the help of neurogenesis? It has also been found that it can increase the overall plasticity of your brain. It can treat a lot of diseases like migraines, severe headache and Alzheimer’s etc.

  6. Natural Appetizer 

A lot of people use medical cannabis to increase their appetite. If someone is suffering from anorexia, their way out is definitely the use of cannabis.

  7. Improved Digestion

It would be needless to mention that it increases our appetite precisely because it is helpful with digestion. Medical cannabis can fix your digestion issues by controlling the bacteria in our gut with the help of its cannabinoids.

Author Bio:

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at https://cannabismo.ca/

6 Ways to Craft a Diet that Can Help You Reach Your Goals

Diets are usually designed for one or two purposes: Reduce fat cells and/or increase muscle. When you’re starting out on this journey, it’s important to customize a diet that’s just for you. Just like a tool to reach sobriety, a promotion, or anything else planning is an important part of the goal phase.

Every person is different, which means every diet isn’t for everybody. Do you want to solely decrease or increase fat cell size? Are you looking to increase muscle mass? A combination? Determining what you want from your diet will drive your decisions moving forward.

Also, consider that not all calories are created equally. You might want to reduce fat cells in order to make your clothes fit better, or maybe increase muscle because you like the look of swollen triceps in a tank top. That’s great, and a fantastic way to boost your self-esteem, but it’s important to get there safely. Technically, you probably could reduce fat cells on a diet of nothing but 1,000 calories per day of sugar-free chocolates, but at what cost? It’s not sustainable, it’s not healthy, and your body will being revolting when it realizes it’s not getting anywhere near the nutrition it needs.

Ready to get started? Here are six ways to craft a diet that works for your goals:

  1. Write down a series of goals, both long-term and short-term. A goal might be “lose 50 pounds” but that’s going to take awhile to do in a healthy manner. It will be easy to get caught up in the negativity and give up. You can certainly include that as a goal, as long as it’s reasonable, but also include baby steps to get there. Share your list with your doctor, nutritionist, or other expert and make sure they’re on board. You can also recruit loved ones to be your cheerleaders.
  2. Get in sync with a nutritionist you trust. If you don’t already have a nutritionist, add one to your health dream team. They can be a great resource and source of support during your diet journey. They can help with meal prep ideas, help navigate you towards healthier alternatives, and educate you on nutrition as it impacts you.
  3. Write down your grocery list. When you have a list written down, you’re much less likely to shop on a whim. Also, avoid grocery shopping when you’re hungry. Instead, choose a time when it’s not busy and you know exactly where you need to go to pick up everything on your list. Stress can add to the temptation to ditch the list and shop off-course.
  4. Get the rest of the house on board. If you live with others, it can be tempting to sneak some of “their food” while on your diet journey. Not everyone needs to be on the same plan, in fact that’s likely not a good idea, but there’s no “need” to have sheer junk food in the house. Eating wholesome, healthy, local and organic can be a goal for everyone. Modeling healthy eating is also important for parents.
  5. Keep a food diary if that works for you. Does the idea of a food diary inspire you? Or does it make you feel like you’ll get a little too obsessive over calorie-counting? This doesn’t work for everyone, but if it resonates with you it can help you visually see what you’re consuming. All those little snacks and bites add up.
  6. Don’t taste-test if you’re counting calories. Trust yourself and the recipes, especially if you’re cooking for others and it’s not within your diet. This can be too tempting a task for many people—and a great excuse to teach the kids to cook some basics for themselves.

What tools work for you when crafting a diet?

Stevia facts that you should know to understand the goodness of the natural product

Americans are wary of sugar-dense foods and beverages and rightly so because more than 78 million Americans adults are obese. Therefore, it is no surprise that Americans have an inclination for artificial sweeteners over sugar to reduce health problems resulting from the high-calorie intake.  Saccharin and aspartame sweeteners have been popular for as long as sugar alternatives but now Stevia, a natural sweetener is fast coming up to cement its place as a leading alternative to sugar. FDA has approved Stevia as a natural sweetener that holds a lot of promise in putting the sugar woes behind as it gains popularity in coffee shops and some branded soda products.  Besides being a natural product Stevia is calorie free, which increases its attraction. Here are some interesting facts about Stevia.

Stevia originates from plants

Stevia rebaudiana is the name of the plant species found mostly in Paraguay and Brazil that is a rich source of Stevia, the sugar substitute. The local people have been using it for hundreds of years as not only a sweetener, but they use it also for stomach discomfort and treating burns, too. Naturally occurring glycosides in the plant impart the sweetness to Stevia extracted from the leaves after immersing the plant in hot water.

Retaining the naturalness is a challenge

 Despite Stevia having of natural origin, maintaining its naturalness is often quite challenging even for the best Stevia products that you find in the market. For packing Stevia into marketable packages that could have a long shelf life often up to five years, companies have to add some ingredients to it. It is common to find that the Stevia products do contain not only Stevia leaves but also natural flavors and sugar alcohol named erythritol. Some other products might contain dextrose, glucose obtained from starch available from corn, rice or wheat.

Stevia is good for use in baking

You can prepare sugar-free cakes, cookies, and cocktails by using Stevia but must be careful to decide the quantity. Stevia is 200 to 300 times sweeter than sugar, which means you have to make changes in your recipe to substitute sugar with a very small quantity of Stevia.  To make up for the loss of ingredient volume, you have to use a bulking agent.  However, the amount of Stevia would depend on the brand and the recipe.  The form of Stevia, whether it is powder, granules or liquid also influences the quantity necessary for imparting appropriate sweetness.

Stevia cuts off calorie intake

 That Stevia does not have calories means it puts brakes on the calorie intake and would not encourage weight gain. However, it will not help to melt fat or reduce the existing body weight. To reduce body weight, you have to seek some other means while putting a stop to calorie intake by using Stevia.  Controlling sugar intake will not reduce weight if you do not control binge eating and give up sedentary lifestyle.

Depending on the nature of use, choose between Stevia available as powdered concentrates and liquid.

6 Important Health Benefits of Vodka

Vodka is one of the most popular spirits for people who want enjoyment. However, in the past, this spirit was used less for enjoyment than for its medicinal properties. Moderate consumption of alcoholic beverage is the basis of most scientific studies that prove the health benefits of vodka. Read on to know the health benefits of this widely consumed alcoholic drink.

Boosts cardiovascular health

Vodka helps to promote cardiovascular health. It enhances blood circulation in the body because of its dilating effect on the arteries. The unobstructed flow of blood helps in preventing strokes, clots, cardiac arrest, and other types of heart problems. Vodka also helps in reducing the amount of HDL cholesterol.

Skin and hair care

Vodka can be a great beauty aid. It works astonishingly well on the skin and aids in cleansing the pores and tightening them because of its astringent properties. It is quite useful in various botanical beauty products such as toners, cleansers, and even anti-acne regimens. Vodka also enhances healthy growth of hair by eliminating toxins and cleansing the scalp. This spirit can also be used for treating dandruff and is normally used in preparing hair stimulating conditioners and tonics.

Helps you lose weight

HHA vodka is a great alcohol choice if you are following a low-carb diet or trying to lose weight.  It consists of just 64 calories per ounce and it is carbohydrate-free. This is unlike beer that is mainly carbohydrates and has over 100 calories per serving. The best trick is to use tonic as your mixture or use it neat or with sugar-free juices.

Antiseptic benefits

Vodka has antiseptic properties that can be helpful in preventing infections such as animal bites. The alcohol content in the vodka aids in sterilizing the wound. Due to its flavorless and colorless nature, vodka is popular as an extractive solvent and it is mainly used by herbalists in making alcohol-based ointments. Vodka also cures cold sores and helps in disinfecting exposed dermis in open blisters. In addition, it can be rubbed in the chest or back area to bring down fever.

Relieves toothache

Swishing a small amount of vodka can be useful in relieving toothache. You should allow the vodka to be absorbed into the gums as it will reduce pain in the affected area. Vodka can be mixed with cinnamon in specified quantities and used as a mouthwash. It also cures halitosis or bad breath.

Reduces stress

The stress reliever claim can be made for most of the alcoholic drinks; however, vodka has been scientifically proven to reduce stress levels. Vodka has sleep-inducing properties that can help to relax the body and has a calming effect on the human brain. According to scientific studies, vodka helps to reduce the concentration of the stress factor more effectively than other alcoholic drinks such as red wine.

Before considering consumption of vodka for therapeutic relief, it is advisable that you consult with your doctor first. Most people tend to mix vodka with other sugary juices and this may increase the calorie count and invalidate the low-calorie characteristic. A sensible amount of Hell's Half Acre Vodka will provide significant health benefits and will make an ideal guilt-free drink that you will enjoy.

Want to purchase CBD oil? Here are three crucial factors that you must consider

Today, CBD oil has become prominent. Thanks to the innumerable health benefits that it offers. It’s easy to count on the health advantages of CBD and bid farewell to the pains and other bodily discomforts. However, selecting one from the several options is where the challenge is.

Today the CBD oil industry is expanding at a faster pace. The medical experts are predicting it to be as profitable as the National Football League. CBD comes with its multiple health advantages. Other than minimizing body pains, the oil is also said to reduce seizures, inflammation and results in a balance in the body. As compared to tetrahydrocannabinol (THC), CBD oil has zero psychoactive elements in it.

Due to the effective impact, this natural medicine is sought by sick patients. Most of them are searching for an alternative to medications and painkillers that don’t have any side impacts.

The market where CBD oil is available is a dynamic and an expanding one. Every day there’s a new entry of products. Some brands sell the best product, and other brands showcase just about average products. Hence, being able to select the correct one is a matter of challenge.

However, the CBD medical market is an unregulated one. But there are several options available. So here are a couple of things to keep in mind.

  1. Take note of the extraction process

Want to source rich CBD oil? The cannabis plant is where you ought to extract it from. There are several processes used. However, the customers necessarily don’t talk about this. Several companies resort to not so high-end methods that add in toxic solvents such as butane, propane, pentane, and hexane. All these happen to be hydrocarbon gases that are present in petroleum. No one should consume these in any way.

When cannabis oil comprises neuro-toxic elements like hexane and butane, it might lead to unhealthy residues that affect the function of the immune system and also hamper the healing. So be wary of the organizations that try hard to convince you on the usage of the hydrocarbon process. For several reasons Butane is illegal. And inhaling Butane might lead to respiratory and cardiac issues.

You will also come across industry experts who would argue on pharmaceutical-grade ethanol. They would tell you that it eradicates chosen toxins and residues right in the raw plant material. Many people will find this process smart as it generates an increased percentage of cannabinoids and is safe for human beings. It gradually hampers plant wax that reduces its potency.

Also, for preserving a majority of trichomes of the plant, such as the flavonoids, terpenes, and cannabinoids, there is a need to opt-in for the carbon dioxide extraction process.  This process resorts to carbon dioxide in high and low-pressure conditions to preserve, isolate and preserve the medicinal oil purity. Even though this process is costly, it adds complex expertise and devices which in turn ensures quality.

Furthermore, the CBD oil that gets extracted from the supercritical process is the one that results in a cleaner taste. Also, the mycotoxins will not be able to survive this process.

To know more about this, you can reach out to authentic service providers like Every Day Optimal and others. Expert companies will guide you on this process so that you can come to an informed purchasing decision.

  2. The Sourcing

CBD oil quality depends on the source to a great extent. You need to ask pertinent questions here like:

  • Where is the source?
  • How did the growth take place?
  • What are the species of Cannabis comprise of?

One of the main reasons on why hemp doesn’t have an independent environment is because CBD is a “hyperaccumulator” which makes it simple to absorb the soil pollutants. Instead, this process gets utilized in bioremediation, which is a cost-efficient plant-oriented treatment to clear off the ambiance of the toxicity generating from organic pollutants and heavy metal. Hence, if the soil gets polluted with heavy metals, naturally the plant is likely to comprise high levels of mercury or lead.

So, what’s the way out here? You merely need to search for the brands that source CBD directly from the organic hemp. Today, organic hemp is grown all across Europe adhering to the strict standards followed there. Simultaneously, search for ingredients that are wild-crafted and are authentically organic.

What is the best way to know this? You can browse through the service provider’s website and check the details about the CBD sourced.

  3. The aspect of Bioavailability

Sometimes CBD products when tested in the lab have found to contain 0% of CBD in them. Such unfavorable situations did occur back in the past. Back in 2015, the FDA (Food and Drug Administration) had examined products and had fined brands that didn’t have any CBD in spite of the reports.

For example, you have a product at hand that is said to contain CBD. What remains in a questionable state is the percentage that enters your body and the central nervous system. In terms of edible products, CBD has been subject to minimized bioavailability and degradation, based on the total delivery. Today, the entire industry is opting in for increased research. It’s true that CBD is a stupendous new age alternative therapy for those who want to use it. However, it also can be a tad bit costly. Hence, maximizing the bioavailability will be essential to lessen the expenses for users.

What about the ingestion? Most people consider a sublingual or rectal delivery to offer the best bioavailability. However, topical and ingestion, i.e., via the soft gels are said to reduce the absorption levels.

The online world is buzzing with options for people to purchase CBD oil. Today, several brands specialize in the product and allow you to buy the same within your budget. Reading reviews and testimonials before purchasing isn’t the only way to get the best deal in CBD oil. There are a couple of other things to consider as well. So, when you’ve decided to purchase CBD oil, keep an eye on the three above discussed factors to make the best choice.

What Is The Origin Of Green Drinks?

Img: https://cdn.pixabay.com/photo/2017/01/09/11/33/smoothie-drink-1966283_960_720.jpg

Green drinks are popular nowadays but if you were to ask someone for a definition, they’d have a difficult time offering one. The popularity of green drinks is mostly due to celebrity endorsements and fitness gurus that promote various combinations on their social profiles like Instagram and YouTube, but they are not just a momentary hype.

Because they come jammed with delicious phytonutrients (minerals, antioxidants, vitamins) and they are easy to consume, green drinks are here to stay. After all, if it’s well-made, a drink is a convenient alternative and provides you with an energy boost that can last throughout the day. Not to mention it is healthier than most energy drinks out there.

An interesting development is that green drinks are not just about juicing fruits and vegetables together; Nowadays there’s a faster way to get the boost you need, and that’s through powders.

But how did we get here? What was the moment that ignited the spark of genius that brought us an entire industry of green powders and drinks?

The Beginnings

While it’s difficult to be certain of the exact year when green drinks started their ascension to fame, we know the trend began somewhere in the early 2000s. Back then, the powders were not too popular because of the foul taste and smelly content so the only ones who would consume them on a regular basis were athletes and people dedicated to leading an extremely healthy life.

Still, with the superfoods hype, the powder industry gained momentum. This led to a development in the processing technique and resulted in the powders we have in today’s market. True, not all are the best tasting, but you can easily include them in your smoothie.

What Exactly Are Superfoods?

Img: https://cdn.pixabay.com/photo/2016/05/30/18/41/smoothie-1425495_960_720.jpg

Many green drinks are connected to the idea of superfoods; but the concept can be misleading. The name is attributed to a wide range of products, and it basically defines fruits and vegetables that are considered exotic.

As the market opened up, we classified acai berries as superfoods, then we moved onto kale, salmon, blueberries and many others. These are indeed healthy foods, and they provide a wide range of beneficial nutrients, but the industry transformed them into some sort of magical ingredients that will cure diseases and make you immortal.

This is nothing more but a marketing stunt, but it doesn’t mean superfoods are not useful. They are just regular foods we should be consuming anyway as opposed to fast-food and pastries.

How It Works

The process of creating the powder used for a greens drink is rather simple and consists of three key steps:

  • Selecting the best natural ingredients
  • Refining the combination to create the perfect mix
  • Processing the ingredients into a powder

The secret stands in the ingredients, which you learn a lot about from the label. As you read, you’ll recognize several so-called superfoods, but you may also identify unknown fruits and vegetables. These can be a variety of seaweeds or unusual plants that are good for health but are not exactly palatable in raw format.

The idea behind such a drink is that you have the chance to enjoy a diverse series of nutrients and vitamins without actually having to deal with the plant that contains them.

For instance, let’s say you don’t like kale. However, studies showed kale has a positive effect on our body (for example it contains carotenoids which prevent collagen degradation amongst other benefits) and you should include it in your diet. Now, due to the fact that you can find it in powder format, you no longer have to force yourself to eat it. This way, you reap the benefits and you don’t destroy your favorite meal of the day.

Ultimately, the green drinks phenomenon started from a need to consume leafy greens in a format that’s more palatable for everyone. The idea started with superfoods and it slowly evolved into an ever-growing trend that supports an entire industry. And you can expect it to grow further.

What Happens When You Consume Vegan Foods? You Experience These Health Benefits!

Back in the day, people were either vegetarian or non-vegetarian. However, dietary choices are no more black and white. There are too many choices for people to pursue, and it has also made diet part of a lifestyle. Today, we see more and more people becoming vegan. Switching to vegan foods is beneficial for the body, mind and our complete being. Here are 6 life-changing benefits you can enjoy by opting in for a vegan diet.

Your nutrition intake increases

Vegan foods are a rich source of potassium, fiber, antioxidants, vitamin A, C, E, and magnesium. Even though there is no meat or animal protein involved, the vegan diet is loaded with the vital nutrients. Legumes, nuts, grains, seeds and peanut butter are alternative sources of protein that are suitable for vegan people. Protein has small chunks of amino acids that stabilize metabolism and keep our skin, organs, and muscles healthy.

You fight diseases better

Vegan foods have less quantity of saturated fats. It helps to boost our overall heart health. Today, most people rely on processed meat and dairy edibles, which contribute heavily to diseases like hypertension, obesity, coronary heart disease, gallstones, diet-associated cancers and many more. Consuming a vegan diet minimizes the chances of these ailments.

Vegans tend to consume high quantities of flavonoids, phytonutrients, carotenoids, and antioxidants. The percentage of food-borne bacteria, chemical toxins and illnesses are much high in commercial poultry, seafood, and meat as compared to plant-based foods. Since vegans eat less processed food, they stay healthy and disease-free.

You experience a balanced mood

Happiness is the ultimate cure for many ailments today! Studies have shown that vegan foods can help you achieve a calm and balanced mood. Research also highlights that the percentage of people affected by depression is less among vegetarians and vegans. Also, a plant-based platter is fresh which helps in purifying the body and the mind. That, in turn, promotes a positive mindset. If you are planning to create a plant-based food chart, take a look at what Wegan Foods has to offer online.

Your weight becomes more manageable

Our modern day sedentary lifestyle and reliance on junk food have led to obesity. Vegan diet comprises a lesser calorie count. Sticking to leafy greens, grains, fruits, seeds, organic vegetable salads and legumes for a month will help you bring your weight under check. You will not hate the weighing scale anymore. Vegan foods are easy to digest and helps to prevent colon mucus.

Your migraines attacks decrease

What we consume triggers or lessens migraines. Cheese and chocolates are two common foods that make this disease worse. An organic vegan diet reduces migraines and gradually makes it non-existent.

Your skin starts to glow

Everybody wants a glowing skin. Vegan foods, with their rich source of vitamin C, boost collagen production that results in the healthy and glowing skin.

When consumed under the guidance of an expert dietician, vegan foods can improve the quality of your life. It boosts your energy levels and allows you to lead a healthy and happy life. So, why wait for a disease to occur to quit dairy and meat? Let these facts mentioned above motivate you to tune into the life-changing benefits of vegan foods!

Healthy and Delicious Meal Options for the Day

Whether it's time to make your meal preparation for the week or fix a plate at dinnertime, many people can't fathom vegetables filling the majority of their plates. In most cases, there's a casserole or a fried meat dish serving as the main entree. Not only is it healthier to gather more vegetables on your plate, it can also be very delicious. If you'd like to experience weight loss and management, a huge part of the battle involves what you put in your mouth on a daily basis. Consider these healthy and delicious options that can help you reach your goal.

1. Breakfast: Green Smoothie
Pour some water or almond milk in a blender. Add a ripe banana for sweetness. Throw in a handful of spinach or kale. Since breakfast is the most important meal of the day, you want to make sure this smoothie is packed with power. Add two tablespoons of Chia seeds for fiber and high nutritional value. If you'd like to throw in some wheatgrass or spirulina powder, your body will appreciate it. For a tropical flavor, add a few cubes of pineapple and mango. Blend the mix together for three to five minutes and drink. The morning is a great time to take your supplements and weight loss tablets as well.

2. Lunch: Kale Salad
Kale is delicious, hearty and filling. However, it can be a bit tough. So, choose a great acidic dressing to break it down. Lemon garlic dressing and balsamic vinegar dressing tend to do well. Cut up an avocado, cucumber and tomato. Add these veggies into the mix. If you'd like to add some depth, sprinkle a few Parmesan crisps on top. If you choose to add some grilled chicken, tofu or black beans, any of these protein choices can serve as a supplement instead of the star player of the meal.

3. Dinner: Vegetable Sides
Wash and dry a head of cauliflower. Separate the florets. Dip them in a batter and bake them. Once they are baked, add a sweet and sour sauce. Many vegans understand the beauty of cauliflower and how delicious it can be as a main entree. Steam a handful of asparagus and green beans. Add a bit of lemon zest and seasonings to the blend. Lastly, sweet potatoes are hearty and come with tons of nutrients. You can bake a sweet potato in the oven and add some vegan butter, cinnamon and nutmeg to taste.

4. Dessert: Fruit and Yogurt Parfait
Yogurt is creamy, delicious and feels naughty. If you don't like dairy products, consider choosing a soy or almond milk option. Pull out a waffle bowl. Add the yogurt to the bowl. Top with a sweet, ripe fruit of your choice. Berry blends, mangos and pineapples are all great options. Enjoy!

Vegan Meal Delivery Kits- What are Your Options?

One of the hottest trends on the market today is the mass migration from meat-based meals to entirely vegan-based diets. There are a large number of forces that are driving the shift to this movement. First of all, it has become more and more widely accepted and understood that meat is bad for your digestive system, ultimately posing a hindrance to your body’s caloric output. More educational efforts are being made to teach people that energy is derived from the sun and consumed through plants, whereas meat consumption dilutes this energy. Another market force driving the growth of veganism is the increased awareness of animal cruelty against farming livestock. It has gotten so extreme that movements have been made against the farmers themselves to stop their methods of doing business.

Whether you're interested in saving the animals of the earth or simply want to live a more refined and healthier lifestyle, there is a wide variety of vegan meal delivering services that you can choose from. A big reason why people hesitate to make the shift is that they are not aware of the number of meal combinations available that can serve as a healthy alternative to meat-based diets. The best vegan meal kits take the guesswork out of the equation so you can get right on to changing your life for the better today. Here is a couple of meal delivery services that you can choose from that will drastically change the way you think about your diet. 

Green Chef

Green Chef is a USDA certified organic meal kit company that has high-quality ingredients. Their meals are all GMO and soy-free. They have a variety of meal plans that you can choose from such as Omnivore, Paleo, Keto, Gluten-Free, Vegetarian, and Vegan. Their recipes are easy to use and come with step-by-step directions. The meals even come with a refrigerated insulated box to keep the food fresh.

The Purple Carrot

The Purple Carrot comes with three unique meals for 1-2 people that are sure to make you feel like a new person. Their current rate is $12 per plate for standard meals and $13 per plate for their "high-performance dishes." These meals are perfect for an athlete that is looking to tone their body and create optimal energy levels. Their method is simple; they create plant-based recipes with 100% wholesome ingredients. They deliver fresh, perfectly portioned ingredients in every box, so you have the freedom to cook amazing flavorful meals that you're bound to love.

Chef’d

Chef’d is a company that offers a unique plan compared to its competition. Rather than locking you into a subscription, you have the freedom to order as many meals as you choose. The company provides breakfast, lunch, dinner and dessert meals. With Chef’d, you have the freedom to personalize your meal plan to maximize your lifestyle. These are high quality meals that will leave your mouth watering for more. 

Marco Mediterranean

Each week, Marco Mediterranean provides you with the ability to discover new flavors as you enjoy dishes that can also provide tangible health benefits. The menu is constantly changing, which is great for people that want to adapt their diet and get tired of the same food routine. Marco Mediterranean meals average 300-600 calories per serving. The company offers convenient delivery, nationwide shipping and no subscription is required. The company also delivers refrigerated meals so your food stays fresh, even if you're not home when the delivery arrives.

These are just a few options to consider when selecting a vegan delivery service. Making the decision to change eating habits is one of the best things you can do to increase the quality of your health and optimization of your life.

Avocado Benefits

Not only are avocados so delicious, they are also extremely beneficial to your health. They provide a large but healthy amount of monounsaturated fatty acids. They can be eaten at any age, with teeth or without. They grow in warm environments and have the potential to improve digestion, protect against cancer, and decrease the feelings of depression. Follow along to hear about all of this amazing fruit’s (yes, fruit) benefits.

Depression

Avocado contains a bunch of folate. Folate helps prevent the build-up of a homocysteine. Homocysteine is a substance that might cause the delivery and circulation of nutrients to the brain to be slowed down. It can also interfere with your mood, sleep, and appetite since it may affect the production of norepinephrine, dopamine, and serotonin. You can check out Authority Reports to find supplements to give you an extra boost.

Nutrients

A serving of avocado is actually only one-fifth of it. That 1 serving sure packs a nutrient-rich punch. It contains 64 calories, about 6 grams of fat, 3.4 grams of sugar, and almost 3 grams of fiber. They also contain vitamins B-6, C, E, and K. In addition to that, they contain omega-3 fatty acids, beta-carotene, lutein, potassium, magnesium, pantothenic acid, niacin, riboflavin, and as already mentioned, folate. Avocados may have a lot of fat, but it’s good and healthy fat so don’t let that stop you from eating them. A healthy diet needs fat to slow down the breakdown of carbohydrates which will leave you feeling full and stabilize your blood sugar levels.

Eyesight

The phytochemicals lutein and zeaxanthin that are found in avocados are also found in your eye tissue. They help decrease eye damage even from ultraviolet light and provide antioxidant protection.

Heart

There are 25 milligrams per ounce of beta-sitosterol in avocados. It comes from a natural plant called sterol. This ingredient has been shown to help maintain healthy cholesterol levels.

Cancer and Osteoporosis

There is a possibility that folate can help protect against certain cancers such as, cervical, pancreatic, stomach, and colon. This isn’t a definite fact but it is believed since some researchers feel that folate prevents against unwanted mutations during cell division in DNA and RNA. Avocados may also play a role in cancer treatment. Some phytochemicals may be able to stop the growth of precancerous and cancerous cells. They also have been shown to lessen the damage caused by a chemotherapy drug. Vitamin K, which is also found in avocados, is essential for bone health. Half of an avocado provides about 25% of the recommended daily dose of vitamin K. It can help by reducing excretion of calcium in urine and increasing calcium absorption, which can prevent osteoporosis.

Pregnancy

Folate is great to consume during a healthy pregnancy. It can reduce the risk of neural tube defects and a miscarriage. Even after giving birth, getting a chance to eat is hard and grabbing an avocado will provide you with a lot of nutrients that will also be beneficial to your nursing baby. Avocado is also a great first food for a child since it can be mashed up and made completely smooth.

Detox and Digestion

Avocado is packed with natural fiber. Fiber is extremely necessary and beneficial to naturally detox and for a healthy digestive system. Enough fiber helps keep bowel movements regular and easy. Healthy bowel movement are extremely important to remove toxins. Dietary fiber may also be able to help in regulating inflammation and your immune system.

Ripeness

You can’t eat this wonderful fruit unless you know how to tell when it is ripe. The trick to see whether your avocado is ready to eat is to check under the stem. If the stem can be pulled off easily and is a nice green color underneath then you know you’ve got a good one. Another way to check is to squeeze it a bit, it it bounces back just a little then it is good. You don't want the avocado to be too soft or too hard. You should store avocados at room temperature until they are ripe. It usually takes 4-7 days for an avocado to ripen. If you want to speed up the ripening process, put them in a paper bag with an apple. This can ripen them in 1-3 days. If your avocado is ready to eat but you aren’t ready to eat it, store it in the refrigerator for 3-5 days. Enjoy!