How to Deal with Cravings When Drinking Meal Replacement Shakes

When changing our diet in any way, we are bound to have cravings. This is because we are suddenly taking away foods that the body is used to consuming and it can take a while for our body to come around to the idea of a change in diet, even if it is for the better. Drinking meal replacement shakes is one effective way to lose weight, but with it comes cravings. There are ways to deal with these so that you do not feel hungry and you do not ruin your diet. Follow these top tips if your cravings are driving you crazy.

Take the Best Meal Replacement Shakes

Taking meal replacement shakes that really work is a good way to both suppress your appetite and aid you in your weight loss journey. If you are considering a ketogenic diet, use this for making keto shakes. As KetoLogic make their shakes with the perfect ratio of protein to fat, they will leave you feeling fuller for a lot longer than less superior protein shakes that contain no fat at all. Too much protein intake when trying to lose weight ends up being broken down into carbs. This can knock you out of ketosis, as well as preventing weight loss and increasing your hunger between shakes.

Drink Enough Water

Often, we do not stay hydrated enough when taking meal replacement shakes; one reason being that we think we are consuming more liquid than usual when taking shakes instead of food. Drinking water has many health benefits and is an inexpensive and easy way to keep us feeling fuller.

If you begin to feel hungry, the first thing you should do is drink a glass of water. You should also drink water before meals, as it can leave you feeling a lot fuller from smaller portions. Next time you are having a craving, reach for the tap before reaching for the fridge.

Distraction

Cravings are inevitable when changing our diet and if you haven’t got the best will power, distraction is a great tool to forget about those pesky cravings. If you have a busy life, it is easier to ignore the cravings, as you don’t have time to go out and buy those doughnuts you want. If you have a desk job or work from home, it is much easier to give in to those cravings.

If possible, go for a brisk walk or take a bath and read a book. Anything that can distract your mind from the craving until it passes is a good way to not give in. Many people find chewing gum an effective way of reducing appetite and distracting your mind from wandering thoughts of food.

Don’t Let Yourself Go Hungry

One of the biggest reasons we crave foods is because we are hungry. Meal replacement shakes are a way of losing weight and gaining what we need in the form of shake, but they should be adequately filling you up so that you do not feel hungry. Many meal replacement shakes still allow for at least one regular meal throughout the day, plus snacks.

Healthy snacks will not hurt your weight loss journey and they are better than succumbing to cravings because your body is starving. Be prepared for cravings by having healthy snacks in work or at home to eat if you do feel hungry.

Reduce Stress Levels

This is easier said than done, but if you are under a lot of stress, taking meal replacement shakes may need to wait until the stress has been lifted. Stress has a big impact on cravings and eating the wrong type of foods. Especially with women, studies have shown that the higher the stress level, the more calories consumed within a day and the higher the cravings. This also comes to light when women are at a certain point in their menstrual cycle.

Stress not only induces cravings, but it can also cause you to release a hormone known as cortisol, which can cause you to gain weight, on the stomach area especially. Minimizing any stress you are under and finding a way to relax and de-stress can help with any cravings you may be having. If you are under a significant amount of stress from something such as a work deadline, waiting for this to be over may be the best time to start taking your meal replacement shakes to ensure you aren’t setting yourself up for failure.

Drinking the right meal replacement shakes can ultimately lead to fewer cravings as they should be keeping you full between meal times. If you do experience cravings, try drinking water to ensure you are not confusing hunger for thirst and if this doesn’t work, distract yourself. As your body becomes more used to your new diet, your cravings will decrease.

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How You Are Doing Your Back Dirty Every Single Day

Human spines aren’t perfect. In fact, most engineers agree that if they were tasked with building central support for an upright ambulator, the backbones we currently use wouldn’t be it. The problem arises from the fact that our spines too closely resemble those of the four-legged creatures from which we evolved, who have different weight distribution and balance needs than we do. As a result, more than 80 percent of adults have lower back pain — but that’s not necessarily the end of the story.

Though our backs aren’t ideal, there are ways we can treat them better to prevent pain. Here are a few major spine mistakes you (and everyone else) make every day, and what you should do instead.

The Way You Sleep

You’d think that sleep would be great on your back; after all, when your body is at rest, your back can relax and avoid damage. Unfortunately, that just isn’t true for most sleepers, who contort their spines into unhealthy positions and remain there for much of the night. Consider the following ways sleeping could be causing your back pain:

If you sleep on your side… You should keep a pillow under your head, under your waist, and between your knees. You should avoid tucking your knees up to your chest, which causes your spine to round. Side sleeping is the best for your back — but only if you do it properly.

If you sleep on your front… You are simply sleeping incorrectly, according to most sleep experts. This forces your neck out of alignment in a handful of ways, and it flattens the spine’s curve. You should try to use pillows to slowly turn your body into side sleeping.

If you sleep on your back… You should be doing so without a pillow under your head but with a pillow under your knees. In this position, a pillow under your head forces your neck up and out of alignment, and without one under your knees, your legs put weight and tension on your lower back.

A back pain treatment facility, like this Philly spine center, can identify if your sleeping position is affecting your back health and help you take steps to recover.

The Way You Sit

You already know that slouching at your desk is bad for your back; that’s why whenever you stand up you need to do the office-worker stretch: clutching your low back, bending backward and saying “ahh.” However, your back is affected by other sitting positions, such crossed legs, which stretches one side of the lower back while compressing the other. Ideally, you wouldn’t sit much at all, doing much of your work standing or squatting instead. However, if you must sit, maintain good posture with neutral curves in your back.

How You Are Doing Your Back Dirty Every Single Day bad food

The Way You Eat

Your diet affects how your body functions — you should be able to intuit that by the hour-long bathroom sessions after Mexican food night. Certain foods cause inflammatory reactions in the body, which can result in excessive back pain if you already have trouble with your spine. You should pay attention to what you are eating, and when, to keep your back pain-free. A few good rules of thumb are to avoid spicy food, animal fats, alcohol, gluten, and processed food and to stock up on fresh fruits and veggies.

The Way You Walk

In truth, it isn’t how you walk that’s the problem — it’s what you walk on. Shoes impact the alignment of your spine in a major way, so if you are in the habit of wearing healed, stiff or otherwise uncomfortable shoes, you could be doing damage to your back. You should opt for footwear that mimics being barefoot or at least have a heel lower than one inch.

The Way You Work out

If you are an avid exerciser, you might be putting a strain on your spine through the improper form. High-impact exercises like jumping and running as well as weight-bearing exercises like squats and deadlifts can degrade the tissues of the back instead of straitening them as you might hope. If you experience back pain most acutely after a workout, you might stay away from the gym for a few weeks to heal and then acquire the services of a trainer to teach you proper form.

If you are already experiencing back problems, you need to take action fast to prevent lasting damage to your spine. If you don’t take your back health seriously, you could be impaired for the rest of your life. Rest, ice and take other measures indicated by your back pain specialist to treat your back right.

What Is the Keto Diet?

The ketogenic diet also called the keto diet, is often in the news these days. Thousands of people claim to have found great results with this extremely low-carb diet while others are just not so sure about how it could work for them. Others are directed by their physicians to try this diet for their general health or for weight loss. If you are looking for more information about this diet for yourself or for a loved one, here are a few beginner facts as well as some tips for making this diet work for you.

The keto diet is a high-fat, low-carb diet. You will get most of your calories from proteins and fat. In fact, it limits carbs so much that you will be unable to eat many fruits that you may think of as being healthy. You will also avoid most processed foods, grains, beans, root vegetables and sugars of all kinds, including natural ones, such as honey.

If you have been directed to use the keto diet or believe that it may be right for you, it is best to start and maintain the diet under the supervision of a physician or a medical weight loss specialist. This way, you will be sure that you are getting the nutrients that your body needs and that you are not losing weight too quickly. You may have several options, such as working with a registered dietitian or using an individual plan for keto weight loss Maryland.

Of course, as with any diet, the keto diet is not for everyone. It may not be nourishing for your body. However, if you want to lose weight, improve your metabolism or find an alternative way to treat your diabetes or another medical problem, such as heart disease, acne or even cancer, it may be the silver bullet that you need to look and feel your best once again. If you stick with this diet long-term, you may be surprised at just how great you feel about yourself within the next few months.

How to Help Someone With an Eating Disorder: A Guide For Friends and Family

Experts estimate that around 30 million people in the U.S. have an eating disorder. Whether it’s anorexia, bulimia, or other serious disorders, there are many who suffer.

As a friend or family member, you may wonder how to help someone with an eating disorder. Offering support and engaging with someone who suffers is always better than silence.

How to Help Someone with an Eating Disorder

Take a look at these helpful ways to support your friends and family with eating disorders. You may save their lives.

1. Don’t Ignore the Signs

The number one rule of helping someone who has an eating disorder is not to ignore the signs.

Even if someone doesn’t look like they have a disorder, it doesn’t mean it’s not there. Watch for:

  • Insecurity about their body
  • Fear of eating
  • Irregular sleep
  • Binging without weight gain
  • Secretive eating
  • Purging
  • Restriction of food

These are only some of the tell-tale signs of someone who has a disorder. Another very important thing to look for are signs of depression. All the above signs can add to depression, as well as the disorder itself.

2. Talk to Them

The next step in how to help an anorexic or bulimic is to talk to them. Silence only perpetuates the behavior.

The most important factor in talking to them, though, is to never accuse. Someone who hates their body already feels enough guilt and dislike for themselves. You don’t need to add to it by making them feel worse.

When you decide to open the conversation, it’s best to make sure they’re comfortable. It’s also important that you don’t raise your tone or lose your temper.

3. Get Professional Help

Anorexia, as well as other disorders, can be life-threatening. That’s why it’s critical that you don’t try to diagnose or treat the person on your own.

Getting the help of a professional is the best course of action. But, it’s also important that your family member doesn’t feel pressured or forced. Seeing someone for help should be their idea, even if you persuade them.

Finding a place that offers eating disorder family support shouldn’t be difficult. Within these treatment facilities, you’ll find support for your friend or family member.

4. Have Patience for Your Loved One

Eating disorders aren’t curable overnight. You won’t see a sudden change in the person you love, and that takes patience.

Supporting someone with an eating disorder means making it about them and not you. They’re already frustrated with themselves, and they need you to tell them it will be okay.

Also, expect relapses. Give them time, and realize they may never be 100 percent okay.

5. Don’t Isolate Them

In our own misguided way, we want to protect people from their vices. But that can lead to isolation and irritation.

Don’t stop inviting them to parties or dinners. That will only cause further damage, and it won’t help them recover. Be there for them when they need it but know that it isn’t your job to shield them.

More Health Topics

When you know how to help someone with an eating disorder, you give them a comfortable place to be. Remember, those who suffer are still your friend, sister, brother, and parent. They only need a little support from those they trust to help see them through.

Want more? Read these great tips for living a healthier life!

The Different Types of Dry Herb Vaporizers Available in the Market Today

There is a wide range of dry herb vaporizers in the market for cannabis users to choose from. With countless options available, it makes it difficult to know exactly what you need. However, buying a vaporizer is a great investment and you need to choose one that suits your lifestyle. If you are in the market for a new vaporizer, here are the different types of dry herb vaporizers that you can choose from.

Desktop vaporizers

Just as the name suggests, desktop vaporizers have larger dimensions and they stay at home.  Many people prefer these vaporizers because they deliver high-quality vapor. This vaporizer consists of the best heating sources that ensure efficient heat distribution and offer the best flavors for the herbs.

When it comes to performance, desktop vapes are considered the best. They can be plugged directly into the wall and as a result, offer more power that allows for better temperature control and heating technology. Due to their large size, desktop vapes offer longer sessions and they are perfect for use by several people or groups because they have multiple attachments and outlets that enables sharing of the vape.

Portable vaporizers

Portable vaporizers are one of the most popular vaporizes that you are likely to find on the cannabis market today. Portable dry herb vapes are a perfect choice because you can carry them wherever you go. Furthermore, portable vaporizers allow you to enjoy better flavor when compared to smoking your marijuana. Herbonaut.com has detailed information on dry herb vaporizers.

Portable vapes are highly recommended for avid travelers and vaping enthusiasts. They have precise temperature controls that allow users to control it. This will help you know the effects and tastes that you will get from your herbs. Furthermore, portable vapes are super convenient because they are ready to pack up with a snap. These vapes are highly portable and they can easily fit in your bag or pocket. However, portable vapes tend to have slightly larger dimensions and are not the most discreet way of enjoying your herbs.

Vaporizer pens or vape pens

Vape pens offer one of the most discrete ways of enjoying your dry herbs. They are the smallest types of vapes that you can find on the market today. They can easily fit in your hand just like a pen and this makes them ideal for users who are always on the move. Most people prefer pen vaporizers because they are portable and easy to hide.

Vape pens are easy to handle and essentially consist of a chamber, mouthpiece, and battery. All you need to do when using your vape pen is load the chamber, heat the vaporizer and take a hit. Vape pens tend to be relatively inexpensive when compared to desktop and portable vaporizers. This makes them easily accessible to most cannabis users.

When it comes to choosing a vaporizer, you should choose one that is compatible with your lifestyle and vaping needs. If you wish to have a device that is portable and discrete, you should opt for vape pens. You can take them wherever you go without sacrificing high-quality vapor. If you prefer vaping at home only or with friends, then you can opt for desktop vaporizers. Be sure to acquire a dry herb vaporizer to help you get more bang for your money.

How to Eat More Vegetables Every Day

There’s no denying that vegetables are great for your body and for your health. But unless you love salad, it can be tough to fit in your daily recommended amount of vegetables. Luckily, with today’s technologies, there are ways to sneak vegetables into your diet and eat more of them on a day to day basis. Here are some ideas for how to eat more vegetables every day.

Make a smoothie for breakfast

A smoothie is a great morning meal option.They’re easy to make – all you have to do is toss a few items into a blender, and a minute later you have a delicious and nutritious breakfast. Smoothies are also highly variable. You can make them with pretty much anything: any combination of fruits, yogurt, juices, milk, protein powder, supplements and more.

But smoothies are also a great way to sneak vegetables into your diet. Certain leafy greens, such a spinach and kale, can easily be added to your normal smoothie recipe, and barely affect the taste. This is a simple way to increase your intake of valuable vegetables and their associated nutrients, without having to eat a single salad leaf.

Have soup for lunch or dinner

When you think of soup, vegetables may not be the first thing that comes to mind, but they should! Soups are a great way to increase the amount of vegetables you eat regularly. You can do this by making a vegetable-forward soup, such as a vegetable stew, or you can choose to add in vegetables to accent pretty much any kind of soup. For example, add onions and carrots to your chicken noodle soup. Add kale to your bean soup. Add spinach to your Italian wedding soup. Cooking vegetables in a stew diminishes much of the flavor that you may dislike, but keeps the richness in nutrients.

Make your own juices

Another great way to increase your daily intake of vegetables is by making your own juices. Similar to smoothies, juices are a great way to combine a lot of healthy elements, but use sweeter or more favorable flavors to cover up traditionally leafy vegetable flavors or textures. And juices can be drank throughout the day: either in the morning as a breakfast item, alongside lunch, or before or after dinner in the evenings.

Juicers can be expensive, but many popular juicers today after payment plans, like cold press juicer Afterpay. In addition, there are so many juicers available today that you’ll easily be able to find one that fits within your budget. You don’t have to break the bank to get the biggest juicer on the market. Instead you can find a sensible single serving one and start reaping the health benefits of juice.

Whether you love vegetables or you’re not the biggest fan of them, you can never eat too many. Vegetables won’t make you gain weight, and they’re packed with a number of health benefits. Consider using these ideas to add more vegetables to your daily diet, and don’t be surprised if you start to feel just a little bit better every day.

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Food to Eat and Avoid When You Have a Cough

You stay home, burrow in blankets, and try to be as comfortable as you can.

You reach out for that drink, looking forward to a refreshing treat.

Then the coughing fit starts again.

Who let the dogs out?

Coughing is the body’s natural reaction to irritants in the throat or lungs. When a foreign object like food has gone down the wrong pipe, people cough to dislodge it and ease it out. When irritants like smoke, dust, or even pollen are inhaled, these make the airways itch and people reflexively cough. These are common enough occurrences that make people clear their throats by coughing.

However, there are times when bacteria or viruses attack the body and cause an infection in the respiratory system. This can lead to prolonged coughing and will need a physician’s expert advice on how to alleviate the barking bouts.

Here are some common causes of cough:

  • Allergies like hay fever or allergic rhinitis
  • Flare-ups of existing conditions like asthma or chronic bronchitis
  • Gastroesophageal Reflux Disease (GERD)
  • Infections like acute bronchitis or pneumonia
  • Medications like ACE inhibitors used to manage blood pressure
  • Postnasal drip
  • Smoking

In some rare cases, coughs can be a symptom of an underlying illness such as:

  • Cystic fibrosis. This is an inherited condition where a defective gene leads the body to produce sticky and thick secretions. These secretions then block passageways that cause severe damage to the lungs, digestive system, and other body organs.
  • Lung cancer
  • Heart failure

Depending on the cause, coughs can be dry or wet. Dry cough usually has a tickly feeling at the back of the throat and leads to a persistent urge to cough. Wet coughs, otherwise known as chesty coughs, are more phlegmatic, meaning there is an excess production of sputum that leads to coughing.

Depending on the cause, chesty cough patients usually have the following chesty cough symptoms:

  • Shortness of breath or difficulty in breathing
  • Sensation of liquid dripping from behind the throat
  • Sore throat
  • Sticky mucus are coughed out
  • Wheezing

Watch What You Eat

It’s part of the self-care advice – stay home and rest when you have a cough. Aside from taking warm showers where you can inhale steam that will help with your chest congestion, cough sufferers are also advised to drink plenty of water and eat nutritious food.

Some people with cough are unaware of what food to eat and which ones to avoid, however. They reach out for their favorite snack or beverages and, unfortunately, the coughing gets rough.

Reach out for food and beverages such as the following:

  • Chicken Soup: A popular comfort food, chicken soup’s warm broth will help soothe raspy throats that are raw from coughing.
  • Green, leafy vegetables: These leafy greens will help provide your body with the necessary nutrients for faster recovery.
  • Honey: One study showed that this traditional remedy alleviated children’s coughs, especially at night.
  • Licorice Root Tea: This warm team helps in decongesting and soothing blocked airways.
  • Pineapple: A mixture of enzymes called bromelain found in this tropical fruit can help loosen sticky phlegm. Fruits with high water content can also be eaten. Examples of these are peaches, pears, and watermelons.
  • Probiotics: Some studies suggest that taking lactobacillus can reduce the possibility of catching colds or the flu.
  • Water: Good old water helps in thinning out the mucus deposits and helps hydrate the body. Keep a glass handy to sip and soothe your throat.

Do not reach out for:

  • Citrus Fruits: Citrus fruits like lemons, limes, and oranges produce citric acid that may exacerbate acid reflux and trigger a coughing bout.
  • Dairy products: Though the jury is still out on this one, some studies support that dairy products such as milk and cheese can make the mucus sticky, which makes it harder to expel.
  • Alcoholic and caffeinated drinks: These drinks, as well as those loaded with sugar, can dehydrate your body and cause you to cough more.

Cough, cough, and away

It is prudent to stay away from food and drinks that will make your cough worse. Go for healthy, nutritious food that won’t cause allergies or irritate your airways. Having a healthy diet will help your body recuperate faster and bring you back to the pink of health.

At the same time, you doctor may also prescribe a cough expectorant to help you get rid of excess phlegm. A range of mucus-thinning medicines in capsule, syrup, or tablet form are available to help you breathe comfortably and get rid of stubborn chesty cough.

10 Foods To Eat To Lose Weight And Stay Lean

Finding foods to eat that will help you build muscle and stay lean is important.  You need to infuse your diet with something that will be good for you, and you will discover that you can completely change the way that you are handling yourself if you have taken all these foods into your diet.  Try one now, but start adding them over time until you have a completely new diet.

  1. Start With Blueberries

Blueberries are always the best place to start, and they have many of the anti-oxidants and nutrients that are in IsaTrim.  You can use IsaTrim just as much as you eat blueberries, and you might even put some IsaTrim products into your foods that will help you lose weight and gain muscle.  IsaTrim is proven to work, and it helps you get on track by raising your metabolism while also encouraging you to eat well.

  1. Greens

You could eat any green you want, but you will get the best results from things like kale and spinach.  You should put your greens in everything for the added nutrition.

  1. Carrots

Carrots are great for you because they work in so many dishes.  They help your body become more efficient, and They taste great.

  1. Water

Water is the ultimate thing to use when you are trying to get the best results for your weight loss journey.  It can flush you out, and it can help your body stay clean.

  1. Cleansing Juices

You could make some amazing cleansing juices that will help your body stay clean.  These cleansing juices will help you remain energetic, and they are good for you because the acid helps digestion.

  1. Whole Grains

You have to eat whole grains because they are complete in every way.  You need something in your diet that will give you a lot of nutrition, and these whole grains are perfect.

  1. Healthy Fats

You need to put in some coconut or avocado so that you have healthy fats in your diet.  Someone who has not put these things in their diet usually has a problem because they are never eating any fat that is good for their body.

  1. Whole Carbs

Get some whole wheat pasta so that you can fuel your body without all the processed sugars and chemicals that are in white pasta.

  1. Green Tea

Green tea is very good for you because it can help boost your metabolism at the same time that it is going to be delicious to drink.

  1. Red Wine

Red wine is the only healthy way to close down the end of the day.  You can stay lean, and you can still have a nice glass of wine to get past a really long day.

All these things will make you feel so much more comfortable, and they will help you feel like you have the best way of dieting and exercising.  Pair these things with the foods you already eat so that you can have a brand new sort of diet that actually trims you down.

Top 5 Foods You Should Add to Your Keto Diet

The keto diet is a low-carb, high-fat diet that comes with a wide range of health benefits. From fast and sustained weight loss to improved insulin sensitivity and lower inflammation, there’s a lot the keto diet can do for you.

To follow this diet, you simply need to cut back on carbs to below 50 grams per day, stay moderate with protein, and make sure that up to 80% of your daily calories are coming from fat. In order to meet these macros requirements, most dieters like to include a range of keto foods to their daily menu. Here are the top 5 most popular keto foods to consider.

  1. Butter

Butter is 80% milk fat, most of which is of the saturated kind. While that may sound like disaster for your heart, health, and waistline, most of what you’ve heard about butter and saturated fat is a lie. Novel research shows that butter and saturated fats are, at worse, neutral when it comes to heart health, diabetes, and other health risks.

On the other hand, butter makes everything taste great, contains fat-soluble vitamins, and butyric acid which is important for gut health. It helps keto dieters eat enough fat to reach ketosis and it also is an important addition to bulletproof coffee (a keto diet staple).

  1. Avocado

On keto, you’re allowed to eat low-carb vegetables such as avocados. A medium-sized avocado contains only 4 grams of net carbs while providing a whopping 13 grams of fiber. Avocados are also rich in monounsaturated fats and contain a bit of protein which also makes them a perfect pick on keto.

But the goodness doesn’t end there, avocados are a nutritional powerhouse providing a hefty dose of vitamins C, E, K, and folate among others. They’re also rich in potassium and magnesium – two minerals we need to eat more of.

  1. Cauliflower

Another of the many low-carb vegetables on the list is cauliflower. Besides being low in carbs (less than 3 grams per cup), cauliflower is also a great substitute for high-carb foods on a keto diet.

Ketoers use it to make faux mashed potatoes, rice, and couscous. Let’s face it – making low-carb meals can be tough and versatile vegetables like cauliflower help you enjoy your favorite dishes but without the carbs. If you eat it raw, you also get plenty of vitamin C and phytochemicals that studies show can reduce the risk of chronic diseases.

  1. Fatty Fish

Fatty cuts of meat are perfect on keto. But fatty fish, in particular, will do your health even more good. Fish is a valuable source of omega-3 fatty acids. These are essential fatty acids, meaning your body needs to obtain them from food. They’re also anti-inflammatory and protect against heart disease and neurological disorders.

There is a substantial amount of evidence that most people in the world are not eating enough omega-3 fatty acids. While plant food like flaxseed is also a good source of omega-3s, our bodies are better able to use omega-3s from animal sources and fish just happens to be the richest source of these important nutrients.

  1. Olive Oil

Since fat will make up the largest part of your keto diet, it’s wise to go for the healthiest kind. Well, olive oil happens to top the list when it comes to healthy fats. It is composed mostly of monounsaturated fatty acids which studies show protect against heart attack and stroke.

Another unique feature of olive oil is its sturdiness. Unlike many other oils, it’s not prone to rancidity thanks to its many antioxidants. Fry with it, sauté with it, and sprinkle it over your salads to boost your healthy fat intake on a keto diet.

Conclusion

There are many foods you’re allowed to enjoy while going keto. But some foods simply go better with this diet than others. The 5 listed here are frequently featured in some of the best keto recipes. All are also versatile and can go well with many dishes.

What’s best about this top 5, however, is their many health benefits. Make sure to add these healthy fats, low-carb vegetables, and omega-3-rich sources of protein to make the best out of your keto meals.

These Are the Berries You Should Eat If You Desire a Better Health

Of all the superfoods, berries seem to enjoy an enviable reputation for being nutrient rich with high levels of antioxidants believed to slow down or reverse the effects of aging. They have been used for thousands of years and their benefits are never in doubt. But with so many berry types to choose from, which are the most potent ones guaranteed to give you the greatest of benefits as far good health is concerned?

Acai Berry

No mention of berries will ever go without mentioning acai berry powder. It is one of the earliest known miracle foods, and millions of people have depended on it for good health for generations. The berries are from the acai palm tree which is native to South America. The proponents of these berries claim that they have the ability to tame cancer and arthritis, help in detoxification, and they can also help in solving erectile dysfunction problems. Additionally, the berries have proven to be a great source of antioxidants, heart-friendly fats, and fibers. They can be eaten raw or in beverages such as in smoothies and juices.

Acerola Cherry

Also known as Barbados cherry, acerola cherry is native to Central America, Mexico, and South America. The berry is highly potent in vitamin C – it is estimated that its concentration of vitamin C is nine times the concentration of vitamin C found in normal oranges, and this elevates it to the levels of superfoods. In most cases, you will find the cherry available in form of juice, or in supplement form. You may also find it available in powder form where all you will have to do is dilute it and enjoy your cool dose of vitamin C.

Blackberries

Blackberries are very common, not because of their berry goodness, but due to the special properties which give them very unique abilities. They are notably high in dietary fiber, vitamin K, vitamin C, manganese and folic acid. They also have good levels of antioxidants such as cyanidins, anthocyanins, tannins, and other polyphenolic compounds. This is one of the readily available berries in the United States, and it is also one of the strongest antioxidant foods that most Americans consume.

Blueberries

In terms of consumption of berries in the United States, blueberries come second after blackberries, and this is easy to understand owing to the health benefits that the two berry types have. One of the outstanding attributes of blueberries is that it can help to reduce a decline in one’s memory, may reduce the risks of one getting heart-related diseases, and it also has the ability to reverse the effects of aging and make you look younger than you actually are. Blueberries are also excellent sources of manganese, vitamins K, vitamin C as well as dietary fibers. The berries are native to North America and currently, there are over 35 states that are growing them on a commercial scale.

Cranberry

Cranberry is another berry native to North America and they are known for their long history in use as a medicine for a variety of ailments and conditions, including liver issues, stomach problems, diarrhea, wound treatments and urinal tract disorders amongst others. There are studies to suggest that cranberry can be used to prevent urinal tract infections, but the studies are not yet concluded and so it cannot be authoritatively claimed that it is a solution to UTIs.

Again, there are a number of studies currently ongoing about the effects of cranberry on conditions such as heart diseases, and yeast infections, as well as its effects on the prevention of cancer. But yet, the studies are not over and on medical claims can be made about the effects of cranberry on such conditions. However, the health benefits of berries are not in doubt, and with or without the findings of the studies, you should make a habit of eating lots of cranberries if you desire to have good health at all times.

Goji Berry

Goji berry is also known as Chinese wolfberries or Lyceum. They are native to the Himalayan region of Tibet and China and they have been used for thousands of years due to their healing powers and their nutrient potency. The berries are small and red in color and it is believed that herbalists around the Himalayan region used them to cure a myriad of diseases and conditions including, promoting longevity, curing eyesight problems and boosting the immune system. The berries may not have a lot of published materials on clinical trials, but its health benefits are believed to be due to its high concentration of antioxidants. For example, the berries have wonderful levels of amino acids, vitamin B, iron, carotene, and vitamin C amongst others. They are available in powder form, as supplements and you can also find them dried, like cherries.

Maqui Berry

Maqui berries have a deep purple color and they grow wildly in Southern Chile. These flavorful berries have an abundance of potassium, iron, vitamin C, polyphenols, and a myriad of anti-inflammatory compounds. The berries can be consumed in whole, or they can be blended and taken in form of juice. Currently, they are also part of active ingredients in a number of dietary supplements available in powder, juice, or capsules.

Raspberry

Raspberry is another popular fruit with incredible health benefits and one of the berries you should be taking on a regular basis if you desire to get the best of health. The berry has an aggregated fruit structure which gives it very high fiber content amongst all the berries and fruits. They also have incredible levels of vitamin C, folic acid, manganese, iron, copper, and B vitamins. As an antioxidant, raspberries contain virtually all the compounds needed to defend the body against the actions of toxins. They include but are not limited to cyanidins, gallic acid, catechins, and anthocyanins amongst others. You will be interested to know that raspberries contain ketones, a compound heavily associated with weight loss supplements. By taking raspberries, therefore, you will not just be entitled to great health, but you may also find part of the solution to your weight loss problem if at all you have been trying to shed off some pounds.