The modern day life is highly erratic. It is a complete rat race. Professionally the competition is fierce. And personally, the household chores and family problems are always increasing. All these results in health ailments and also tension or chronic pains because the body isn’t getting ample rest and balance to recuperate back to vitality. And owing to the personal and professional commitments, we have to carry on life regardless of all the pain.
Today, over 100 million Americans survive with extreme pain. A vast majority depend on opiate pain medication and other similar solutions to tackle the pain. Furthermore, today the US has been trying to recover from the opiate abuse, which is costing on lives. A secure, efficient pain relief technique or solution – is the need of the hour today! However, many have found an alternative for this. The name is Kratom, an ancient plant which is available in the Indonesian jungles. Today, several companies have sourced this plant and have processed it into medicine to help people alleviate pain.
Opt-in for Kratom pills available today
Walk into a doctor’s chamber and share details about your chronic pain! Chances are your doctor will not mention Kratom even once. It is because herbal cures don’t form a part of conventional medicine. Kratom belongs to the clan of a coffee plant. It was used for centuries for its therapeutic elements. The plant is anti-inflammatory and analgesic. It also has anti-depressant capacities.
And the best part is that you will come across multiple options to select from today. Many people use it to gain increased energy. There’s an appropriate Kratom strain available for you based on your need and budget.
Akin to chronic pain even depression is also becoming common amidst individuals. Though consultations and other holistic methods count, using Kratom can bring in significant advantages.
Do you know one of the distinctive aspects of Kratom? It helps to sooth the anxiety and depression symptoms. The Kratom pill does it by activating the body’s serotonin receptors. Simply put, serotonin is one neurotransmitter that has an active part in mood swings and disorders. Any mood disorder leads to acute pain which aggravates depression and anxiety attacks. And such conditions are associated with the neuronal pathway in the brain. It makes the brain perceive anxiety, depression, and pain.
Hence, using Kratom relaxes the nerves and soothes the pain which automatically helps to elevate your mood, bringing you back to vitality. Today, Kratom is looked upon as an alternative therapy to heal pain. And when the bodily pain ceases, the mind regains its balance and energy which becomes the perfect platform to treat depression and anxiety.
Traditional opiates have not been doing much good to the people in the recent times, and this is where Kratom can help. Even though medical research on Kratom is active, a vast section of people believes that they can tackle pain using this technique. So if you have been willing to say yes to an alternative cure for pain, anxiety or depression, Kratom is the best choice available for you online.
Growth hormone, once abundant in youth, begins to decline towards the end of one’s twenties. The ability to slow the decline comes in many forms, including the use of herbs and vitamins for HGH deficiency. The best time to incorporate these natural supplements into your health regimen is before growth hormone levels decline. Once you are dealing with growth hormone deficiency, it is harder to increase what is already low. For that, you may need HGH therapy.
The standard American diet (SAD) is deficient in many vitamins. Our meals are processed, our foods are increasingly genetically modified (GMOs), and half the time we cannot pronounce the chemical ingredients. Except for organic fruits and vegetables, our foods are devoid of nutritional vitamins for HGH benefits. Even the fertilizers and pesticides used today pose a health concern and can decrease hormone production.
By selecting organic foods and natural herbs for HGH improvement, you can easily increase your growth hormone secretion. Natural enhancement of growth hormone levels will impact every cell in your body. If you do not get the vitamins and minerals needed from your diet, choose from the lists below to improve HGH secretion.
How to Choose Herbs to Increase HGH Levels
The best herbs for HGH secretion can have a significant impact on hormone production. These herbs stimulate the pituitary gland to increase its production of HGH. Herbs have additional benefits for different functions in the body besides improving HGH secretion. You want to choose the herbs that will have the most significant impact on the areas you need to see improvement.
Taking herbs with HGH can also help boost growth hormone’s performance. Our list of the 5 top herbs with human growth hormone boosting properties include:
Agnus Castus – this herb improves pituitary gland functions for better HGH secretion.
Gingko Biloba – in addition to boosting HGH levels, this herb improves blood flow, oxygen levels, and electrical activity in the brain.
Ginseng – this natural HGH booster increases energy and helps reduce stress.
Licorice root – besides increasing human growth hormone production, licorice root boosts the immune system and helps decrease coughs. It may also help fight cancer.
Mucuna Prurien – velvet bean, as it is also called, improves neurotransmitter production that then increases pituitary gland release of HGH.
Using herbs and vitamins for HGH deficiency can help restore hormonal balance to the body.
Why Some Vitamins Boost HGH Production
Our bodies need certain vitamins for HGH production. When we look at our poor dietary habits, lack of exercise, high-stressed lives, and not getting enough sleep, we have a dangerous mix that inhibits proper HGH secretion.
You can take vitamins with HGH therapy to help improve overall results. What is HGH Therapy and how to start treatment you can learn here. The same vitamins that can boost HGH production can also help enhance the benefits of HGH treatment.
The best vitamins for HGH production include:
Vitamin B12 – essential to healthy nerves and blood cells, B12 provides energy that can help you increase exercise capacity – a natural HGH booster.
Vitamin C – especially important for overweight adults and those with heart disease, vitamin C helps boost HGH production. Vitamin C also encourages collagen production.
Vitamin D – vitamin D helps increase insulin growth factor 1 levels which aid HGH in cellular regeneration. Vitamin D is necessary for strong
Some additional supplements to consider when looking at herbs and vitamins for HGH deficiency include:
L-arginine – take before bed
L-glutamine – use before bed or after exercise
Melatonin – take at bedtime to help improve sleep
Remember, more than half the daily allotment of human growth hormone production occurs during sleep. Supplements that will help you get to sleep quicker and stay asleep longer will benefit HGH secretion.
If you’re like most people, then you’re often looking for ways to keep your hair from thinning, becoming brittle, or going gray. A survey performed by a hair loss clinic in 2013 found that 94% of men are worried about losing their hair. That’s more men than are afraid of impotence, gaining weight, or even losing their teeth.
Fortunately, there are plenty of ways to prevent or reverse hair loss. Vitamins, whether found in food or supplements, are one of the best. Vitamins are critical to hair growth. Knowing how to harness them could mean the difference between keeping your healthy head of hair, or taking up hat collecting.
How the Body Creates Hair
Hair is made of a substance called keratin, the same stuff that forms finger and toenails, as well as animal hooves, horns, and claws. Keratin is a very strong protein, able to stand up to the stresses of the outside world without becoming damaged or breaking down.
Whether on the scalp or elsewhere on the body, human hair is created by hair follicles. Follicles are tiny bulb-like structures just under our skin. They continually spin keratin into hair, fueled by blood vessels that bring nutrients, vitamins, and hormones. Together, these substances determine the thickness of hair, the speed at which it grows, and other factors like its color.
How Vitamins Help Hair Grow
Although it’s common knowledge that hair is made of dead cells, that’s only partially true. While hair remains inside the follicle, it’s as alive as any other part of the body. It only “dies” when it grows out past the skin.
While hair is alive and being formed, it needs to be supplied with nutrients just like every other organ. The nutrients brought to hair by the blood come from food, and so what we eat determines the health of our hair. That’s why vitamins are so important for hair growth.
Just as you might eat protein to fuel muscle growth, or calcium to help your bones, it’s important to take in the right vitamins to help your body create hair. If you don’t, then you suffer a greatly increased risk of thinning or balding, going gray, or producing brittle, dry hair.
The Best Hair Vitamins
Hair benefits from most of the same vitamins that help our heart, brain, and other parts of the body. However, there are several vitamins that are especially important for thick, healthy hair.
Niacin, also known as Vitamin B3, is an important vitamin to maintain healthy blood flow. It helps the blood deliver oxygen and nutrients to every part of the body. This is especially important to hair follicles. They’re delicate things, and a slowed or stopped nutrient supply will quickly cause them to give up and stop producing hair.
Vitamin B3 is also shown to play a role in the removal of excess oil and waste from the skin. This can build up in hair follicles, blocking hair growth.
Niacin is easily available in food, as well as in oral supplements and topical treatments. Meat and fish are great sources of the entire range of B vitamins, as well as in green vegetables, particularly broccoli.
Another member of the B family, biotin is well-known for its beneficial effects on hair, nails, and skin. In fact, it’s colloquially known as vitamin H, with the H standing for “haar und haut”. Those are the German words for “hair and skin”.
Biotin is an important fuel for cellular growth, fatty acid production, and in the body’s use of amino acids. Although clinical studies regarding biotin’s role in hair growth are not yet conclusive, there is very strong anecdotal evidence that biotin supplementation results in thicker, stronger hair, as well as clearer skin and healthier nails.
Like other B vitamins, biotin is most readily found in meat, poultry, and fish. Eggs and dairy are also a great source. For vegans, nuts and legumes (especially almonds), whole grains, and green vegetables are the best bets.
Vitamin D is unusual in that the body produces it naturally when exposed to sunlight. However, modern indoor lifestyles combined with winter weather means that many people don’t get enough. Today, supplementing with vitamin D is recommended by many doctors.
Our skin and hair follicles rely on vitamin D to keep functioning, and in fact contain special receptors to process the nutrient. Hair loss is one of the early symptoms of vitamin D deficiency, but luckily it can be easily remedied.
There are few natural food sources of vitamin D. Mushrooms offer plenty, as well as animal livers (beef or chicken, most commonly), and fatty fish like salmon and tuna. The best way to up your vitamin D intake is through plenty of sunshine if possible, or supplements if not.
Vitamin E is a powerful antioxidant that keeps the whole body young and healthy. By bonding with free radicals, vitamin E keeps them from interacting with our cells in harmful ways. If you keep up with your antioxidants, you’ll not only enjoy strong, healthy hair. You’ll live longer, too.
For hair, this means less chance of balding or thinning, and less chance of going gray. It also supports the immune system, protecting you from a wide range of illnesses that could lead to hair problems in future.
Aside from supplements, dairy, nuts, and green leafy vegetables are the best sources of vitamin E. Yellow cheeses like cheddar are an especially good source of the nutrient.
How to Use Vitamins for Hair Growth
Ideally, everyone would get all the vitamins they need from natural food sources. After all, the human body has existed long before pills and shampoos. We’re meant to take in everything that our bodies require through our diet.
Unfortunately, it’s just not always practical in the modern world. Maintaining a varied, balanced, vitamin-rich diet is expensive and time-consuming. Most people choose to use science in aid of their health, and use supplements.
Luckily, there are plenty of supplements available. Vitamins come in pill form, in powders that can be mixed into smoothies, or in ready-made liquid. Some vitamins even come in sublingual tablets that dissolve under the tongue, letting them hit the bloodstream almost instantly.
For hair, there’s also the unique option of topical application. Vitamins can be mixed into shampoos and leave-in conditioners, letting their helpful properties soak directly into hair follicles. If you’re looking to use vitamins for hair growth, this is one of the best tactics.
Hair Vitamins Work
However you choose to increase your vitamin levels, we hope this article has been helpful. For an individualized look at which specific vitamins might benefit your hair most, we recommend consulting with a doctor or medical professional. In the meantime, be sure to eat plenty of nutritious foods, and don’t be shy about trying some vitamin-enhanced shampoos. They really do work.