We’ve Dug Up the First Field-to-Face Products Out There—Meet Bloomeffects

Ever heard of field-to-face skincare? Well, get ready to dig in. Bloomeffects skincare—the first skincare brand ever to harness the botanical power of tulips—has officially launched and is here to give you glowy, petal-soft-skin, straight from the stems of royal Dutch tulips.

Bloomeffects skincare was founded by two beauty-industry veterans, Kim Jensen and Monica Aurigemma, after Kim’s partner (Hein)—a fourth-generation tulip farmer—introduced her to the blooms’ amazing botanical powers. So, what skincare benefits do tulips actually possess? A lot. They promote cellular growth, are rich in amino acids, boost collagen, and act as a natural humectant. This translates to softer, smoother, and glowingly hydrated skin.

Together with HM van Haaster, Hein’s family business, Bloomeffects commissioned research on the usage of tulips in skincare and were awarded a Dutch government grant for this work. After the tulip bulbs are harvested, the stem cells are extracted, which forms the basis of the Bloomeffects Proprietary Dutch Tulip Complex. The complex is rich in antioxidants and natural moisturizing factors. You’ll find this complex in all Bloomeffects skincare and Bloomeffects beauty products, along with other unique and highly effective ingredients.

Here’s the dirt on what’s inside Bloomeffects’ field-to-face products—and how they’ll give you softer, smoother and glowingly hydrated skin. They’re all ready to be picked at bloomeffects.com.

Bloomeffects Royal Tulip Cleansing Jelly

This cleansing jelly actively dissolves oil and all traces of makeup while nourishing and rehydrating essential skin moisture. As you cleanse, the Proprietary Dutch Tulip Complex, a bouquet of earth-sourced botanicals and Hyaluronic Acid plump skin with hydration, so it feels soft and supple—never tight. Just gently massage it over dry skin to melt away makeup and impurities. Once your makeup has completely dissolved into the jelly, rinse everything away with warm water or wipe it off with a damp cloth. Your skin will feel as soft as a tulip petal.

Bloomeffects Royal Tulip Cleansing Jelly

Bloomeffects Royal Tulip Nectar

This healing ointment-to-serum, quench-it-all hydrator soothes, nourishes and repairs the skin’s barrier. Along with the Proprietary Dutch Tulip Complex, it contains White Horehound Plant, which helps boost skin’s natural enzymes that work to protect against environmental damage and external skin stress and Tyrostat Rumex Plant Extract, which

works to prevent unwanted skin pigmentation that can lead to uneven skin tone and age spots. Together, these botanical ingredients help heal and soothe skin for a revitalized glowing appearance and give your complexion a plumped, soft and supple feeling. Try it as a moisturizing sleep mask—you’ll wake up with skin fit for a queen.

Bloomeffects Royal Tulip Nectar

Bloomeffects Dutch Dirt Mask

This is a skin-purifying, pore-purging powerhouse. While it deeply detoxes, absorbs excess sebum and controls shine, Prickly Pear Enzyme and Flower Acid help eliminate dead skin cells and improve cellular turnover for a radiant and more youthful appearance. Meanwhile, wonder hydrators like Hyaluronic Acid replenish skin’s moisture reserves for a smooth, supple finish. Think of it like a reset button for your skin—clean, fresh and completely clarified. Apply an even layer to clean, dry skin, and leave it on for 10-20 minutes. Then rinse it off with warm water and gently pat your skin dry. Who knew dirt could make you feel so clean?

Bloomeffects Dutch Dirt Mask

Bloomeffects Tulip Tint Lip & Cheek Balm

Yes, a Bloomeffects beauty product! Not only does this hydrating tint illuminate lips and cheeks in a universally flattering petal-pink shade, it also helps blur fine lines for a smoother appearance. That’s because it’s infused with a trio of ingredients that boost moisture and collagen for a plumper look—including grapes that have frozen naturally on the vine. Lightly dab it on lips and cheeks to set them into full bloom. For a more pigmented look, layer until desired coverage is achieved.

Bloomeffects Tulip Tint Lip & Cheek Balm

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6 Steps to Becoming Well-Rounded

In the struggle to be successful, the term “hustle” is practically hallowed. Part verb, part noun, part goal, hustling is seen as a state to which you should aspire. In turn, you may work long hours and stay plugged in constantly — all in a bid to get to the next level in life. Putting in 70 hours per week is not uncommon, but that doesn’t mean success comes to the ones who put in the most time. In fact, you could be hurting yourself and your health by focusing more on the hustle and less on developing yourself as a well-rounded individual.

Whether you have a passion project you want to pursue or a dream to chase, self-care is just as important as ambition.

1. Read the Newspaper and a Book Every Day

Start by reading every day. Pick a national newspaper and grab a book or two. The paper (think New York Times or the Wall Street Journal) will help you stay abreast of what is happening in the world and the economy. Pay attention to trends, as well as important business deals. These concepts can form the basis for dozens of conversations. Adding books to your newspaper habit is also smart. It will help you learn more about certain subjects when you choose nonfiction titles and help you develop your own storytelling skills when you read fiction.

2. Get Enough Sleep

Sleep is essential, too. Aim for eight hours a day. For many people, taking one-third of the day to sleep sounds like a waste of time, but your body and mind need sleep to function well. With a full eight hours, your mental capacity will improve, helping you be more efficient and effective at whatever you do. Plus, your mood will be calmer, you will be less forgetful, and you may find it easier to focus.

3. Be a Good Person

Try to be a good person as well. Begin by keeping your word, even when it is inconvenient. This minor change will help others trust you. Also, work on being a good friend. Listen to what people have to say and try to empathize with them as they speak. Offer support without being asked, volunteering a hand or quality time together when you know someone is going through something. You can be a good person by being honest and removing any defensiveness too. If you have done something wrong, admit it, and make reparations. You will feel better mentally and less stressed overall when you do the right thing.

4. Move your Body Regularly

Becoming a well-rounded individual involves more than your mental state or emotions; it also includes physical activities. Make an effort to move your body regularly and in different ways. Going to the gym or taking a walk is a start but dig deeper. Try getting involved with other people — maybe going dancing with friends or volunteering for a cause that matters to you. These activities will keep you moving and help you become more social.

Go Outside Your Comfort Zone

Whenever possible, take opportunities to go outside of your comfort zone. Taking the time to try new things — be it food or fitness classes — is one of the best ways to develop the many sides of your personality and help you refine your current communication skills. You may also get to make new connections who can help you find new adventures and opportunities.

Have a Game Plan

If you have a specific goal to which you would like to work, such as being your own boss or getting out of debt, make a plan. Map out which skills you will need to get there and identify areas where your own knowledge is lacking, then strategize about how to make that happen. In some cases, you may be able to use existing systems. You could take an online course or pick up a side hustle, like direct selling for Amway. Amway’s business model is designed to help you learn how to become an entrepreneur while allowing you to earn extra money.

Becoming a Well-Rounded Individual

Becoming a well-rounded individual requires a multi-prong approach. Take the time to read every day and get enough sleep every night. Also, put some focus on being a good person, getting enough exercise, and moving outside of your comfort zone. This will help you improve your mental ability as well as your physical health. Finally, set a goal and make a plan. Small steps over time can add up to a wonderful life.

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How to Add Percentage In Excel? Things You Need to Know

We all use Excel for our basic official accounts mostly. Excel has many versions and requires lots of formulas to acquire them properly. No person can accomplish an excel spreadsheet without knowing the formulas. These formulas can be complicated for most people, but that can be learned quickly by taking a crash course or from online videos also. However, apart from learning formulas and shortcuts to access Excel, there are a few other things to know to access Excel. Like ways to prevent it from others once you are forwarding it to your other co-workers or clients.

Preventing your work from others

We understand that you work very hard on your sheet and do not want any other person to change the file you shared. There is a way; in Excel, you can lock your specific choice of the cell if you want to. This will prevent and secure your cells from being changed by any other random person. Here’s how,

How to lock cells?

When you are protecting your cells on your worksheet, it will be locked. So nobody can delete or change it, not even edit. That means once you lock them no edit, delete or reformatting can be done by any other person but you.

1.      Navigate to the review tab

2.      Select protect sheet

3.      Click OK

These three simple steps will protect your sheet.

Ways to lock specific cells

There are times when you want to lock specific cells so that no other person can change it, but there might be some reason you want them to adjust. Like, you may want to allow others to change pricing and all but do not IDs and names. As we said, earlier cells are protected by default when you apply to protect the whole sheet.

·        Uncheck locked

·        Go to review-protect sheet

·        Click OK

If someone is willing to lock, unlock cells that aren’t alongside, you can still accomplish it by using some shortcuts. Select one specific cell or group of cells and lock or unlock whatever you are willing to do. Then select the next cell and press F4 to reverse your previous action.

Ways to add percentage in excel

The most appropriate way to add percentage in Excel is highlighting the specific cell you are looking for and press Ctrl+Shift+%, this will turn any numerical cell into a percentage. There are other ways to add percentage in your sheet, but that requires your hand and the mouse and doing it manually to know where it is, which tab or the knowledge of shortcuts. The way I suggest is easier for everyone if you are looking for % sign specifically. Calculation of salary and payroll is very easy to excel so learn more from this article.

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How Hobbies Can De-stress You?

Stress is a huge problem in our day to day life and we often don’t get enough time to deal with it. On average, every person in the US is affected by stress management issues. It’s either at work or at home, we tend to feel stressed everywhere. The pressure at work and the responsibilities at home will not let you de-stress. The best way to deal with stress is by finding something which will help you relax. Your mind and body both need to concentrate on something else which will release the stress. For this purpose, your hobbies can de-stress you.

Health Benefits of Hobbies

Hobbies have tons of health benefits if you take a closer look at it. Yes, you can have physical, mental, psychological and emotional benefits by nurturing your hobbies. Now, there is also a concern that which hobbies can help you de-stress. Not all hobbies can reduce stress. A lot of people suffer from stress, anxiety, and depression. Moreover, they have little idea about the ways of dealing with it too. As a result, these people end up with anti-depressant and anxiety medications.

Your hobbies can help you release stress and it is completely true. A study conducted on a group of highly stressed people shows that, engaging in some leisure activity for a minimum of 30 minutes a week can help. These activities must help you enjoy and release stress. Here in this article, we have listed a couple of hobbies that can help you de-stress.

Experience Eustress

Not everyone suffers from stress management issues. Further, it is also important to be stressed so that there is a balance. Excessive stress is harmful to anyone and this is where your hobbies can help you. Your hobbies can build as well as reduce stress. It is a healthy activity and you must indulge in it. Hobbies often trigger Eustress which is a healthy form of stress. If your body is at rest all day, the blood circulation gets disrupted, you feel low and dull. Hobbies add the exact amount of stress your body needs and that is called Eustress.

8 Ways by which Hobbies Can De-stress You

1.      Journaling

The best option to release stress is writing. A couple of studies conducted on stress management issues have shown that a person can de-stress through writing. It is more of a day to a daily journal entry. You just need to sit down and write about how the day went. Whatever you want to write, it can be good things or bad things. This is an effective way to de-stress, reduce depression and anxiety symptoms as well.

2.     Gardening

Who doesn’t loves to go out in the fresh air and relax? Well, you can not only relax but also release stress by gardening. It is a wonderful feeling when you plant some trees and take care of them. It effectively refreshes your mood, boosts energy and reduces stress. It is a healing therapy that is good for your physical and mental health.

3.     Listening To Music

Music can heal and it can lift up your mood as well. It doesn’t matter whether you are feeling low, stressed, depressed, etc. All you need is some good music therapy to let go of all the negativity. It is a soothing experience when you lay down on the recliner, put on the earphones and play your favorite music. Studies suggest that listening to soft music can release stress, reduce blood pressure and controls the heart rate too.

4.     Reading

When you are highly stressed, your body tends to reject everything. Under such circumstances, you will feel angry, tensed, depressed, etc. The best way to deal with it is by reading a book. The novel you wanted to read but your workload didn’t let you do it. Go and read it. It is a good hobby to read books. When you read a book, your body relaxes automatically. This, in turn, reduces muscle tension and controls the heart rate.

5.     Play Video Games

If you don’t believe that hobbies can de-stress you then you should try playing video games. It is a great option to de-stress as well as Eustress. Any game is effective enough to release the stress in your body. You can play arcade games, adventurous games, racing games or FPS games. All of these will help you de-stress.

6.     Own a Pet

Someone waiting for you at home and feels overwhelmed when you get back home, how does that feel? Surely it feels really good. Well, pets are that someone and they can help you de-stress. Besides, the more you spend time with your pet, the more you release stress. As they cuddle with you, you tend to forget all the pressure and tension at work. It is like a cuddling therapy in which pets can give the best. They are your companion at your highs and your lows.

7.      Hiking

When you feel too much stressed, just go for a hike. A lot of people go on hiking trips as it is their hobby. If you can’t go on a trip, go for a normal walk. This is a great stress-relieving method. Try it for once and you will never ask how hobbies can de-stress you. Walking helps in better blood circulation and is a healthy activity. Moreover, it can also help reduce stress by distracting your mind from the things causing stress.

8.   Painting

Colors can change the mood of a person and the best way to dip yourself into colors is by painting. Take an hour to paint something on the canvas or a piece of paper. Each color you add to the canvas has an impact on your mental health. Psychologists state that the colors you choose explain a lot about you and your current state of mind.

You can try out any of these ways to release stress. Also, if you have any of these hobbies then nurture it. Stress is a very critical issue that affects both the physical and mental health of a person. You need to battle stress to live a healthy life.

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Sports Massage Therapy Benefits: Increase Your Flexibility and Range of Motion

Sports therapy massage has become increasingly popular in the world of sports due to its application and positive results. Athletes need to be physically and mentally prepared to achieve optimum performance during training and on the field. Unfortunately, athletes can get injured and will require rehabilitative care to get them back on their feet.

The most common causes of sports injuries includes overuse, direct impact, or the application of a greater force than a body can withstand. This is where visiting a physiotherapy clinic comes into the picture. You can enquire their services like compression socks, Custom Knee Braces, and massage therapy.

The Importance of Flexibility and Mobility in Sports Performance

When it comes to sports and athletics, excellent flexibility and mobility help athletes perform at their highest level. Without them, it limits the athlete’s range of movement, making it difficult to perform during practice and on the field. Athletes must be able to move freely without the risk of injury. Also, poor flexibility and mobility could result in muscle tightness, joint stiffness, lower back pain and other postural and health-related problems.

Mobility is also a significant factor when it comes to athletic performance because it dictates efficiency and wide range of movement. Good mobility effectively removes body pain and improves performance. It also benefits the body with greater resilience, allowing the athletes to perform for longer periods.

Increasing Flexibility and Mobility with Sports Massage Therapy

Dedicated athletes should consider incorporating sports massage therapy, into their regular workout routine. Getting a good sports massage before a sports event or competition benefits flexibility and mobility. Additionally, this therapeutic massage is also beneficial after a strenuous exercise as it helps to restore tired muscles and speeds up the time of recovery.

Here is how sports massage therapy benefits enhanced flexibility and mobility:

  • Loosens tight muscles – A professional sports massage boosts blood flow and increases the tissue temperature. This helps eliminate muscle knots that restrict movements and reduce post-exercise pain and swelling. Tiny scars cause tight muscles, which makes flexibility and movement less efficient. Also, getting a sports massage helps release endorphins (the body’s natural painkiller), which prevents further muscle tightening.
  • Trains individual muscle fibres – Physical activities, such as exercise, create signals between the muscles and the brain, so does massage. When the spindle (the fibre’s stretch receptor) is stretched, it sends a signal to the brain. This tells the brain to set off a contraction reflex. The attempt of the muscle to contract causes tension in the Golgi organ. The brain and the spine receives a ‘warning’ signal from the Golgi organ about the tension. However, repeated bouts of tension from stretching and massage reduce the signals, allowing the muscles to become accustomed to its new length and flexibility.

Sports massage therapy does not only increase flexibility, mobility and optimal performance. It also allows athletes to engage in more functional training programs, which helps them become better in actual sports competitions.

Fortunately, athletes can find a lot of clinics like Bramptonpcw.com that offer sports therapy. Certified sports therapist can provide you with the right approach to increase flexibility and mobility and protect you from the effects of a debilitating sports-related injury.

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Yoga for Cervical Spondylosis and Neck Pain

Nowadays working in an office means sitting in one position for several hours. Doing this is affecting our health in a major way. The effect of wrong posture and lack of exercise is not only confined to our body. It is affecting in every mental, social and emotional way as well. Working overtime and sitting on improper chairs for the whole day leads to neck, cervical and shoulder problems.

The attrition and abrasion of the spine desk lead to cervical spondylosis. It is no longer true that these problems only affect elderly people. Nowadays, all adults who overwork suffer from similar issues. Chronic pain is the most important feature of frozen shoulders or cervical spondylosis.

Yoga works wonders for cervical spondylosis

There are not many medicines that can give you a guarantee to cure neck pain or cervical spondylosis. There are, however, a few yoga exercises that can work like magic to reduce such chronic pains. Let us go, through the following.

  1. Sun salutation or Surya Namaskar

If you are suffering from neck, cervical or shoulder pain, you should practice Surya Namaskar every day. However, you must make sure that you are practicing the correct postures as otherwise, it can cause adverse effects on your body. Doing Surya Namaskar properly will relieve you from neck, shoulder and cervical pain.

  1. Fish pose or Matsyasana

You can practice the fish pose to increase strength and flexibility across the entire spine or vertebral column. Matsyasana or fish pose works very well for people who spend long hours sitting in front of the computer. It relieves stress and also soothes pain due to cervical spondylosis.

  1. Cobra pose or Bhujangasana

Stiffness in your spinal cord means that you have already invited several ailments and pain along with an unfit body. All the signals from the brain to the body and vice versa runs through our spinal cords. Practicing Bhujangasana will make you more flexible and also remove stiffness in the shoulder and neck. As a result, you will find relief from cervical pains.

  1. Crocodile pose or Makarasana

The shape of our spinal cord depends highly on our posture and it may not be in a correct state even if we are unaware of it. You will be able to reduce nerve compression along the spinal cord if you practice Makarasana regularly. The crocodile poses also work well for people suffering from cervical spondylosis and neck pain.

  1. Infant’s pose or Bal- Shayanasana

If you are suffering from stress and body pain due to it, practice Shayanasana for the best results. Stress cannot just cause painful cervical spondylosis. Out of all other major effects, pain in the lower back is also very common. Workload and excessive stress are big problems but you must carve out some time from your busy schedule to focus on your health every day. it is extremely important to stay fit and then only will you be able to work more efficiently.

  1. Half-boat position or Ardha Naukasana

The half-boat pose works beyond neck and cervical pain. Practicing this yoga asana regularly will reduce all your chronic constipation and indigestion problems. Ardha Naukasana works well for Diabetic people as well. It is a part of basic yoga and anyone can master it with just a little practice.

  1. Half-locust poses or Ardha Salbhasana

A very basic yoga pose in which you bend backward gently works like nothing else to reduce problems of lumbago, cervical pain, and sciatica. You must perform Ardha Salbhasana regularly for the best results. Therefore, if you are suffering badly due to cervical spondylosis, it is high time you start practicing yoga for the better.

  1. Striking cobra pose or Shanshank Bhujangasana

The striking cobra pose is an advanced yoga asana and can help you withdraw from all the bad effects of an unhealthy lifestyle. It strengthens the body and increases your flexibility too. Cervical pains and other backaches will shoo away quickly if you can use this exercise.

  1. Elbow rotations or Kohni Chalana

It is very simple to do elbow rotations. You can even do it for a couple of minutes when you are sitting at work. It is a basic movement pose that makes the neck and shoulder more flexible. Kohni Chalana can also effectively prevent frozen shoulder, cervical spondylosis, and bursitis.

  1. Cat pose or Marjariasana

An advanced yoga pose, it is practiced mainly for spinal flexibility and smooth functioning of the vertebral column. If you have rigidity in the spine or constant pain in your neck, this yoga asana can be extremely helpful for you. Experts say that practicing Marjariasana is like a natural massage or therapy for the spinal cord.

Causes of cervical spondylosis

The following are the most common causes of cervical spondylosis

  • Ignorance of participation in physical exercises and incorrect postures
  • If you sleep with more than one pillow under your head. Using improper pillows can also cause spondylosis.
  • Working in front of computers at a stretch every day.
  • Not changing the sleeping position for a long time
  • Modern chairs that recline back. They are comfortable now but cause physical issues with longer use.

Symptoms of cervical spondylosis

  • Stiffness and pain in the neck
  • Continuation of the neck pain
  • Severe pain in the shoulder that reaches the chest
  • A numbing sensation in the limbs
  • Problems in doing everyday chores
  • Difficulty in reflex actions
  • Weakness in the lower portion of the body especially legs
  • Severe neck and shoulder pain leading to fever

How to prevent cervical spondylosis?

  • Do not indulge in pressure exercises and excessive jerking of the body. Try to avoid jumping and running.
  • Try to use wooden chairs instead of those reclining and rotating modern chairs.
  • When you are working in the office, try to get up every once in a while, and take a stroll. Do not stick to the same position for long hours at a stretch.

Final thoughts:

Now you know that most of our physical problems and chronic pains are the results of a sedentary lifestyle. Maintaining a work-life balance and exercising regularly can help you stay healthy and fit always.

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What You Need To Know If You Are New To Contact Lenses

Nowadays many people prefer using contact lenses than classic eyeglasses. The reasons are different, for instance it can be a style makeover solution, or it is so practical that it can be used occasionally. Therefore, contact lenses are currently so trendy. For whatever reason you are wearing lenses, here are a few basic things you need to keep in mind.

First of all, it is essential to ask for a prescription, before you are buying lenses. The measurements of eyeglasses are not similar with the lenses, because the lenses are specifically designed to be placed on your eyes. You are required to have prescriptions for both left and right eyes, because there is a probability that you have different prescription from one eye to another.

After you received the prescription, you can start to look for contact lenses online to place your order. There are 3 aspects that you need to comprehend while purchasing your lenses for short and long-sightedness:

  1. Power: this is what you need to ensure that you have focus eyesight to see things precisely.
  2. Base curve: this is the measurement that is made base on your eye’s natural curvature, in order to place the lenses perfectly secured on your eyes. Basically the lenses company has arranged the measurement, but they may provide multiple choices of lenses.
  3. Diameter: this is your contact lenses width.

Furthermore, you are allowed to decide the time and places, where you prefer using your lenses. You are not obliged to wear it every day or every month, you can pick your own time preference that is suitable and convenient for you. If you are willing to wear a daily lenses, it will give you the most comfortable experience and guarantee the hygiene level, because you will undoubtedly use a new pair each day. However, it is worth a higher amount of money.

Otherwise, if you prefer to use monthly lenses, it costs less than daily lenses. It can last up to 30 days, as long as you clean and place them in contact lens solution every night. Another option is a 2-weekly lens. With this kind of lenses, you are still required to rinse them with contact lens solution every night. You can wear bi-weekly lenses for two weeks until you should discard them.

However, you should be aware with your optician’s recommendation regarding the wearing time preferences. Wearing your contact lenses for longer than prescribed may put your eyes into jeopardy.

Finally, it is necessary to look after your contact lenses. You need to prioritize its hygiene, while you are going to wear it. Ensure that your hands are sterile and dry, before you put in your lenses on your eyes. It is not appropriate to wear your contact lenses during swimming or taking a shower, so don’t forget to leave your contact lenses for those matters. You are also not allowed to wear lenses while sleeping, so you should discard them if it’s daily lenses, or store them in a lens case with clean solution if it’s monthlies or bi-weekly lenses.

It might be difficult at the beginning to maintain the use of contact lenses, but you will get used to it eventually.

Also Read: Does The Contact Lens Make Eye Cylinders Worse?

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5 Things You Should Never do Before a Football Match

Sports is a very important segment of a person’s life. Not only helps in keeping a person fit but is equally important for mental health. If you are preparing for a football match, you must know all the dos and don’ts of it. People often do silly things before and during the match, which affects them physically, and thus fall prey to many problems. In this article, I will tell you about 5 things you should never do before a football match. Keep in mind that sports day is a very important day, the better you perform, the greater will be the chances that you will be able to excel in it in life.

5 things you should never do before a football match:

 

1. Never eat a heavy meal

If you want to go the extra mile by performing well, don’t eat too much before the match. Many people make a big mistake by taking heavy meals before a match. A body can physically perform well only if it’s loaded with a lot of fries and cheeseburgers.

Moreover, if you start playing with a heavy stomach, you might throw at any time. I’m not suggesting you eat nothing because the body certainly needs a lot of energy to function well. Have a minimum of 90 minutes break between your food and the football match.

2. Don’t smoke

Refrain from smoking as much as you can. Smoking is a big problem that claims the lives of many people every year. Smoking can cause intense coughing and dryness in the throat, which will be very problematic during the game. If you are a chain smoker and can’t keep away from it, you can use dabs to lessen the harmful effects of smoking. Smoking will also make you feel thirstier and if you continue to drink water that will entail you to go to the toilet.

3. Never exercise too much

Exercise in moderation if you want. However, you can practice for a long time before the match to maintain and build more stamina. Keep in mind that you need adequate amounts of energy to perform in the game. Exercise and working out in the gym uses a lot of energy in the body. If you will already shake off maximum energy, seldom will you be able to perform well. So it is better that you keep away from exercise on the day of the match.

4. Don’t even go near alcohol

Drinking is a very big problem that can make you lose your senses. Refrain from drinking before the game. People who drink before the match are at a higher risk of getting aggressive easily. Such people also get indulged in fights during the game.

Moreover drinking too much can also make you throw out everything that you have in your tummy. You surely don’t want to be in the news for the wrong reasons in the middle of the stadium, right? So you better be careful.

5. Don’t do “no underwear” thing

Many players choose to get extra comfortable in the middle of the match. This means that they tend to wear no undergarments so that they can play freely. Well, that’s no concrete excuse for excluding your undergarments. There have been several instances where players got exposed physically on camera during the match in the middle of intense moments. So just before people say oops! You better put on your undergarments.

Conclusion:

Lastly, just be confident about the game and enjoy the big day. It is no wonder that sports keep people fit and active.

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CPAP Therapy: How CPAP Controls Sleep Apnea

Sleep apnea is a sleep disorder where breathing stops and starts repeatedly. If you snore loudly and experience tiredness after sleeping all night, you might be having sleep apnea. One of the treatment options available at Easy CPAP for this condition is continuous positive airway pressure (CPAP). This treatment provides air at a pressure that is high enough to keep the airway from collapsing during sleep. The pressurized air is passed through a mask that covers the nose or mouth area, allowing you to breathe easily and sleep without experiencing interruptions.

Of importance to note is that the CPAP does not breathe on your behalf. Though pressure level needs may differ from one person to the other, you’ll be able to breathe on your own the normal way when using the machine. Often, sleep apnea patients worry about being tied to a noisy gadget, and having tubes, straps and a mask throughout the night. This fear is perfectly normal because the CPAP machine can seem overwhelming at first. However, after using it, you realize it’s not that bad.

Also Read: How Sleep Apnea Can Cause Depression

How the CPAP Machine Works

The CPAP machines that are on the market today are developed based on the principles that guided the development of the first devices developed in 1981 by Dr. Sullivan. The difference between the initial device and the modern one is that the pressure is now generated using quieter, smaller motors.

Even so, room air is drawn through a filter, then pressurized based on the settings that your sleep specialist prescribes. CPAP machines are designed to deliver pressures of between four and 25 centimeters of water pressure (CWP). This air is pushed through a heated humidifier then delivered to the mask interface through a tube.

When the pressurized air flow remains constant, it develops a cushing on the upper airway. This has been referred to as pneumatic air splint which:

  • Holds the throat in place – preventing it from collapsing
  • Prevents the tongue, the uvula, and the soft palate from moving to the airway
  • Lessens the vibration that produces the snoring sound
  • Relieves the swelling in the nose and
  • Clears the mucus along the airway
  • Normalizes breathing
  • Improves sleep quality by resolving fragmented sleep
  • Maintains oxygen levels – which avert the serious outcomes of sleep apnea.

Automatic CPAP machines are able to detect when an airway collapses through resistance measurements. They are designed to respond by increasing pressure as required to resolve sleep apnea. The machines can also detect lower pressure and respond by adjusting downward where possible.

Understanding the CPAP Machine

Sleep apnea can cause a person to stop breathing for brief moments. People who have this condition can experience these breathing lapses up to 30 times a night or for more than an hour due to blocked or closed airways. The CPAP machine helps push air into the airways when the lapses occur to keep them open.

When you are just starting to use the CPAP machine, you may experience some hurdles – that this does not have to be a deal-breaker. Getting to understand the machine is one of the main steps you need to take to get comfortable using it.

Generally, the CPAP machine comes with a pump that regulates airflow, a mask that covers the nose or the mouth and a tube that takes air from the machine to the patient.

The Mask and Straps:

It will take you time to get used to the CPAP particularly if you have not slept with something over your face before. The process of getting the mask on will also take some time in the first few days.

Generally, the CPAP machine that you get will either have a nasal mask that covers your nose, a full mask that covers both your nose and mouth or a nasal pillow mask that fits well below the nose. Out of these three mask types, you may also come across those whose nose masks have prongs that enter your nose or those that have full face masks that cover your eyes too.

With the varying mask types, it is upon you to pick the one that feels comfortable on your face. Consider trying each mask type then opt for the one that straps well so the mask is held up properly in its place. The most important thing to ensure is that the mask seals properly, in a way that allows air pressure that comes from the tube to remain constant. This way, the CPAP is able to work properly.

Common Problems of Using CPAP

Given the advantages that CPAP offers sleep apnea patients, its side effects are minimals and easy to overcome. Some of the problems that have been linked with the use of CPAP are air swallowing and dry mouth. Most CPAP machines are fitted with humidifiers to address the dry mouth problem. Some are designed to heat moist air to reduce dryness of the mouth.

Due to low pressure, the lungs are not able to blow air out. CPAP machines come with varying pressure settings, depending on whether the patient is exhaling or inhaling. Your doctor can help you determine the pressure level that helps you most and that is comfortable for you.

Even so, the use of CPAP does not in any way make asthma worse. It also reduces a person’s risk of getting a stroke, as opposed to causing one. The treatment is not known to affect inner ears or nasal sinuses. However, there are case reports that suggest the possibility of small pressure amounts being transduced across face tissues. Evidence also suggests that restrictive or overly tight masks can have an impact on midface growth in children. Close monitoring can help prevent this effect.

 

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Glo Yoga Online: Stress-Busting Yoga Anytime You Need It

Our fast-paced modern lifestyles can take a toll on our health. From financial struggles, political strife and workplace challenges, stress seems to pop up at every turn. Each year, an increasing number of people develop serious stress-related illnesses such as high blood pressure, depression and gastrointestinal problems. Fortunately, we have tools to help combat stress. Studies have shown that regular meditation and yoga practices can greatly reduce the negative effects of our often stress-filled lives.

Effects of Excessive Cortisol on the Body

Our human bodies come equipped with remarkably effective systems to ensure our survival. We have developed a “fight or flight” response that allows us to redirect the body’s resources so that we can quickly escape dangerous situations like encounters with predators. Our bodies release the stress hormone, cortisol, which floods the bloodstream with glucose, increases the heart rate, and suppresses the immune and digestive systems. Cortisol prepares the brain and the large muscles to react swiftly, so that we can combat or flee life-threatening situations.

Luckily, these days most of us aren’t faced with nature’s predators on a regular basis. However, our bodies often perceive everyday stressors such as traffic jams or economic problems as serious threats to our wellbeing. This can leave us with elevated cortisol levels that can lead to unhealthy conditions such as:

  • Weight gain
  • Anxiety and depression
  • Heart disease
  • Insomnia
  • Digestive problems
  • Diabetes

Stress-Busting Yoga Online Classes with Glo

Fortunately, we have some tools that can help to lower the unhealthy effects of stress. Regular meditation, Pilates and yoga practices reduce the amount of cortisol in our bodies. However, sometimes trying to fit standard yoga classes into our busy schedules can also be stressful.

With Glo online yoga, you can combat stress from home or work anytime that’s convenient for you. Glo offers members over 3000 classes in a variety of relaxing forms such as:

Meditation

  • Meditation- Your Glo membership includes access to meditation classes that specialize in breathwork, mindfulness, chanting and guided meditations.

Yin yoga

  • Yin yoga- Yin yoga often includes leisurely forward bends that have a calming effect on the nervous system.

Pilates

  • Pilates- Originally formulated for ballet dancers, pilates not only provides a stress-busting workout, but these classes enhance your flexibility and improve your yoga practice.

Tao Yin

  • Tao Yin- Associated with Traditional Chinese Medicine, Tao Yin Yoga works to balance the Qi in the body which helps to reduce excessive cortisol levels.

Vinyasa Yoga

  • Vinyasa Yoga- The flowing movements and coordinated breathwork of Vinyasa Yoga help to focus the mind and relieve stress.

Glo courses

  • Glo courses- Glo yoga online courses allow you to focus on specific aspects of your practice including stress-relief.

 

Now you can combat stress with unlimited access to our Pilates, meditation and yoga online classes. Try out Glo’s yoga courses for 15 days with our free trial membership. Once you experience the relaxing effects of Glo yoga online, you can continue your membership for just $18/month. For the price of just one standard yoga class, you get access to stress-busting yoga anytime you want.

 

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