Learn the Benefits of Therapy in Form of Art That Works Wonders in Your Emotional Life

When the word therapy is mentioned, there are a number of things that register on the mind and everyone interprets it differently. How about art and therapy in the same sentence? Does it sound workable? The answer is yes!

Art has been psychologically proven to have the ability to inspire people, especially the mind, and make them see things from a totally different perspective. Art may come in many forms, whether painting a picture or writing a story or a piece of music. It is known to inspire the brain as well as encourage positive behavior in people who use it.

For troubled minds, it can be a way to creatively express themselves as a step to sobriety. Through artistic expression, many people who could not communicate their feelings or thoughts are able to communicate their fears, ideas or thoughts in a way that no verbal communication can. Not just communicating but finding out some things about themselves that they did not know. How amazing!

Amazing benefits of art therapy

  • Eliminates depression – Research has proven that art therapy fosters positive thinking and provides a creative way for the patient to look forward to daily. This especially helps depression patients who are going through rehabilitation or medication.
  • Improves self-management – Personal management is vital in this life. People who have an addiction are not able to control themselves. Art therapy helps such a person learn the skills to focus and build discipline towards a healthy life.
  • Addresses past traumas – Most people who suffer from addictions are trying to forget and block out painful memories. Art can help such a person begin to express how they are feeling about the event and take steps to move forward.
  • Improves communication skills – People who struggle with expressing themselves always feel alone and may turn to substance abuse. Art therapy encourages self-expression and helps the individual develop communication skills over time.
  • Builds self-esteem – Personal confidence is likely to develop healthy habits. Art therapy is one of the best activities that help build self-awareness and esteem that helps the individual learn how to deal with life situations in a confident way.
  • Reduces stress – Stress is the number one reason why most people abuse drugs or other substances. Daily demands of this busy life can leave you totally stressed if you don’t learn how to deal with them. Art therapy helps convert all the negative energy stored up into positive habits that promote good health and eliminate dependence on drugs and other substances.
  • Improves problem solving skills – Art therapy is the most preferred activity that seeks to develop creativity within you. Young adults who are used to having decisions made for them can really use this technique to better themselves.
  • Provides a positive distraction – Art therapy is both a distraction and a focus. It’s a distraction from the bad things that have kept your mind occupied and a focus on the positive life outlook.

Who can benefit from this art therapy?

Art is something that millions of people appreciate but beyond the appreciation, it can be a wonderful outlet that supports mental health.  Today, in the world of psychology, art therapy is gaining popularity as an alternative treatment. Everyone can benefit from art therapy, from the young to the old.

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Your Guide to Healthy Living in the Outdoors

Urban living is great for many reasons. It offers us convenience and options galore. We can see modern art, enjoy architecture, spend a day in public spaces, visit art galleries, have dinner, go shopping; the list of things to do is endless. Living in the wilderness, however, offers serenity and calmness that can be hard to find anywhere else. Simple living should never be underestimated for your health and happiness.

Of course, not everyone can make the leap to live out in the wilderness. Great jobs are often only found in cities, and even then the convenience of urban living can be difficult for many to give up. The compromise to this situation, of course, is simple – get out more! Whether you love mountain biking or hiking, just spending some time in the great outdoors can do wonders for your health.

You have the fresh air that you won’t be able to find in the city, the wide open skies, the quiet, the beauty, and the ability to disconnect. If you wanted a wellness retreat that pushed you to your limits and gave you the most back, there is no better place to look. Our brains crave challenge, and when we opt to go on a multi-day hike across stunning landscapes instead of being pampered at a spa, we give it that challenge. This, in turn, can do more for your mental health and to help you shake away the stress at work. You have new things to experience, new challenges to face, and the satisfaction of overcoming all adversity.

That being said, you don’t want to do anything too strenuous. Pushing yourself too far physically when you are in the wilderness is dangerous, which is why you need to follow this guide to help you train your body and prepare for multiple days outdoors:

Healthy Diet

Before you start getting into shape, you will need to update your diet. Healthy eating is important for many reasons, but when you start working out, it can be crucial to help you gain muscle and feel the benefits of exercise. There are several ways to do this, of course, but rather than dieting in order to slim down all you need to do is exchange your unhealthy foods for healthier options. Go through your fridge and pantry and get rid of all the processed foods. These foods are often made either with chemicals that make the nutrients that they do have hard to absorb, or they contain foods high in fat, sugar, or salt.

Once that food is gone, fill your home with whole food that contains high nutrients. If you truly wanted to turn your life around, of course, you will first want to read up on the nutrients that our bodies need and, more importantly, which foods we can find these nutrients in. By knowing a few basics about nutrition, we can make the most out of our diet and do more for our health.

Note: A healthy diet does not mean dieting. You can eat as much as you did before, but with healthier foods, you might find that you will experience natural weight loss all the same.

Getting into Shape

Once you have changed your diet around, your body will be ready to start getting into shape. You don’t have to go through too much effort to do this, either. Jogging in the morning or even going around for an hour or two after work walking can do a lot of good towards preparing you. The more you focus on activities that increase your stamina, the better. Hiking for days and even biking through rough terrain requires a lot of endurance, and you need to train yourself to be able to handle it.

Naturally, of course, there is no better way to train than doing what you love. Opt for shorter courses and hikes, however, so that you can build up towards a camping trip.

Know Key Survival Tips

Once you have trained yourself and are ready to go, it’s time to brush up on your camping knowledge. Things like leaving your food on the ground is a huge mistake, for instance. Not only can scavengers come in the night and steal it, but food can also attract bears. You will want to string it up and leave it in the tree before you go to bed. Similarly, knowing which plants are poisonous or cause an allergic reaction is also good information to have.

The more survival tips you know for making it through a few days of camping, the better! It can also be beneficial to know which species are common on the route you are going through so that you can be better prepared and know what to watch out for.

Get the Right Equipment

Hiking requires you to carry all of your belongings with you. The same applies if you are mountain biking for a day or several. That is why you want professional equipment that is lightweight and strong from Sportsman’s Life Sporting Goods. Sports equipment, after all, needs to go through a lot of strain every time you use them, and getting anything other than quality will only mean you need to keep buying it again and again.

Be Safe

Once you are trained, have the right equipment, and have a few key survival tips under your belt it is time to get your friends together and head off. If someone is experienced in these long trips, even better. Do note, of course, that some national parks will not allow you to trek through them without a guide. See this as an extra security measure and a new friend to make, and you will be fine. If you are allowed to hike on your own, have a clear itinerary set out and check in with the local camp. They should know when to expect you to come back. That way, if you are late coming home, they will send out a search party for you. Be prepared, be safe, and you will have a great time on whatever outdoor adventure strikes your fancy.

Tips For A Speedy Recovery After A Lengthy Illness

It is a fantastic feeling to finally recover from an illness which has sidelined you for a while, but, unfortunately, you cannot spring right back into action. Illness can take its toll and especially when it has lasted a long time, so although you will be raring to get your life back on track, you may suffer from exhaustion and find that your general physical and perhaps mental health has deteriorated. This will come back with time, but here are a few ways that you can speed up the process so that you can start leading your normal day to day life once again.

Stay Hydrated

Illnesses can leave you dehydrated, so be sure to drink plenty of fluids throughout the day to rehydrate and flush out toxins. It is said that you should drink around 3 liters of water a day, so make sure you are drinking at least this amount whilst recovering and steer clear of anything that could dehydrate you, such as alcohol, sugary drinks or coffee.


So-called “superfoods” can do a world of good when you are on the mend as they are rich in vitamins, nutrients, and antioxidants to give you plenty of energy. Fresh fruit and vegetables are helpful for boosting your immune system and fighting off secondary infections, so stock up on plenty of these. It is worth noting that if you have suffered from a stomach or intestinal illness, it is best to stick to food which is easy to digest, such as toast, bananas or rice.


Jumping right back into your exercise regime is not a great idea, although this is what you will want to do. However, moderate exercise is important after an illness because it will release endorphins that will speed up your recovery. Always listen to your body and gradually increase the level of exercise until you get to your usual level.


Just because you are feeling better does not mean that the bacteria or virus has completely gone. It is for this reason why you must always finish a prescription even if you feel much, much better. If it has been a serious illness, it is worth following up with your doctor to see if you need a repeat prescription or if there is any other medicine that you could be taking to boost your recovery. Pharmacy automation is being used in many pharmacies today which can make visiting much quicker, easier and straightforward than before.


Although it may feel like all you have done is rest, your body will need to recharge after fighting off the illness so be sure to take it easy until your energy levels rise. Get plenty of sleep but try to maintain a regular sleeping pattern so that you do not suffer when you return to work.

Long illnesses can have a huge impact on your physical and mental wellbeing, so it is important that you look after yourself when you are on the mend and ease your way back into your daily life.

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Healthy and Delicious Meal Options for the Day

Whether it's time to make your meal preparation for the week or fix a plate at dinnertime, many people can't fathom vegetables filling the majority of their plates. In most cases, there's a casserole or a fried meat dish serving as the main entree. Not only is it healthier to gather more vegetables on your plate, it can also be very delicious. If you'd like to experience weight loss and management, a huge part of the battle involves what you put in your mouth on a daily basis. Consider these healthy and delicious options that can help you reach your goal.

1. Breakfast: Green Smoothie
Pour some water or almond milk in a blender. Add a ripe banana for sweetness. Throw in a handful of spinach or kale. Since breakfast is the most important meal of the day, you want to make sure this smoothie is packed with power. Add two tablespoons of Chia seeds for fiber and high nutritional value. If you'd like to throw in some wheatgrass or spirulina powder, your body will appreciate it. For a tropical flavor, add a few cubes of pineapple and mango. Blend the mix together for three to five minutes and drink. The morning is a great time to take your supplements and weight loss tablets as well.

2. Lunch: Kale Salad
Kale is delicious, hearty and filling. However, it can be a bit tough. So, choose a great acidic dressing to break it down. Lemon garlic dressing and balsamic vinegar dressing tend to do well. Cut up an avocado, cucumber and tomato. Add these veggies into the mix. If you'd like to add some depth, sprinkle a few Parmesan crisps on top. If you choose to add some grilled chicken, tofu or black beans, any of these protein choices can serve as a supplement instead of the star player of the meal.

3. Dinner: Vegetable Sides
Wash and dry a head of cauliflower. Separate the florets. Dip them in a batter and bake them. Once they are baked, add a sweet and sour sauce. Many vegans understand the beauty of cauliflower and how delicious it can be as a main entree. Steam a handful of asparagus and green beans. Add a bit of lemon zest and seasonings to the blend. Lastly, sweet potatoes are hearty and come with tons of nutrients. You can bake a sweet potato in the oven and add some vegan butter, cinnamon and nutmeg to taste.

4. Dessert: Fruit and Yogurt Parfait
Yogurt is creamy, delicious and feels naughty. If you don't like dairy products, consider choosing a soy or almond milk option. Pull out a waffle bowl. Add the yogurt to the bowl. Top with a sweet, ripe fruit of your choice. Berry blends, mangos and pineapples are all great options. Enjoy!

Factors to Consider when Shopping for an Insurance Cover for Your Child

Health care is getting more and more expensive. This is not good news, especially when it comes to children, as they are more vulnerable to illnesses compared to other family members. Getting a health insurance cover for your child is the best way to protect yourself from the financial shocks of quality healthcare. Deciding on a cover is not however as simple as it seems, factoring in the saturation of the insurance market with all assortment of plans. Government policies on health care also keep changing and with it comes rising costs. Throw in the different family set-ups in the society today and you have a headache settling on a plan.

Here are seven factors to consider when shopping for a health insurance cover for your child;

How exposed is your child

Ask yourself whether the environment your child is growing up in, both at home and school, is making them vulnerable to illnesses. If the answer is yes, you might have to consider getting a more comprehensive cover.

Know where you are standing

It is important to consider your family’s medical history before settling on a cover. Do you have a history of genetic illnesses such as diabetes and cancer? Taking a cover that caters for such will save you from draining your personal savings in the eventuality of them falling sick. However, your financial capability is just as important. Ask yourself whether the insurance plan is affordable to you without having to overhaul your lifestyle.


Honesty is paramount. Hiding information from insurance providers you’re talking to not only jeopardizes your chances of getting the best plan on offer, but you also risk having the cover terminated when the truth comes out.

Consider the bigger picture

Settling on an insurance cover is more than just the monthly premiums. Calculate the total costs of any given plan and see if it is acceptable and affordable to you. There may be out of pocket expenses that could paralyze your finances. Do not be afraid to ask questions with regard to this. Before settling on an insurance provider, analyze what various companies have to offer on Health Insurance Reviews.

Access to quality healthcare

Do not compromise on quality just for a cheaper cost. Get to know, beforehand, whether the plan will allow your child an established pediatrician in case of illness. Ask if any emergency services are available, and get to know how the plan will cover for when the child is too far to attend to the listed healthcare facility.

Does the plan accomodate you

This is a very important factor for parents with very young children. If your child was to get admitted today, would the cover also take care of your bed at the hospital or you would have to dig deeper into your pockets?

Are there provisions for more?

If you decide to grow your family, would the cover be open to taking care of the newborn too or they would need entirely new covers for themselves? Does the plan cater for vaccinations too? If you can get the most out of a single cover for an affordable rate, the better.

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Tops Ways to Lead a Healthier Lifestyle

With so much temptation around us, it’s sometimes difficult to make the right choices when it comes to health. Some simple lifestyle adjustments could help you lead a better and more fulfilling lifestyle without feeling like you are depriving yourself of anything. These changes will assist in boosting energy levels and can make you see things in a different way so you can get on with enjoying the things you love. It’s important to see these differences as a whole lifestyle transformation rather than a passing fad that’ll you give up within a few weeks.

If you’re looking to get the most out of life and want to change some things for the better, check out these top ways to lead a healthier lifestyle for a brighter future.

Eat yourself healthier

Diet is a crucial part of living well, and eating as much goodness as you can fulfills you in other aspects of your life. Eating tons of vegetables and foods rich in nutrients is a great way to get the benefits you need to sustain a healthy weight plus it keeps you feeling naturally energized for the day ahead. Getting sufficient nutrients is also great for long-term health and reducing the risk of more severe health issues in the future. Drinking plenty of water is also a great way to keep you hydrated and feeling your best, and if you get at least 2 liters a day, it can help to sustain weight and help to reduce cravings for unhealthy habits.

Get rid of those bad habits

Quitting those bad habits has huge benefits to health. Stopping things like excessive alcohol consumption, smoking and eating sugary treats all the time will help to cut the cravings in the long run. There are plenty of ways to start cutting these things out of your diet, but some can be more challenging than others. For example, some people benefit from switching from smoking to vaping to help them quit, and there is a huge range of flavors available from Brokedick that smell a lot better than cigarette smoke.

Think yourself happy

The advantages of positive thinking and a healthy outlook are often underestimated, but research has shown that having a positive attitude to a healthy lifestyle can help to boost your immune system and give you’re a clear mind. Focusing on the good aspects of making healthy choices is less likely to make you feel like you are missing out on so-called treats and will make you feel great about good food choices.

There are a host of other elements to leading a healthy lifestyle including sleeping well, surrounding yourself with positive people and giving yourself a break every now and again. These changes don’t have to be dramatic or attempted all at once, as you’re more likely to quit them in a short amount of time but integrating them in a steady fashion can help build the foundations for a better lifestyle and more positive future.

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How to keep toxic influences away from your body

It is said that you should treat your body as a temple. Instead of taking it for granted, you need to do everything in your power to pamper, pleasure, and protect it. One of the best ways for you to do this is by identifying any toxic influences that you could be vulnerable to. Then, you need to think up ways to keep your body safe. If you are unsure where to start, you should pay close attention to the following six tips. They will help you on your way towards a better life and a brighter future.

Give up bad habits

First things first, you need to give up any bad habits. This is your best chance of protecting your body and mind from long-term damage. Although this step will require a lot of hard work and determination, when it comes to the bigger picture, you will be glad you put the effort in. That is why you should get to work writing a list of any areas of your life that are out of control. Perhaps you find it a struggle to stick to a healthy diet. Or, maybe you compulsively check your social media. Whatever the case, the most important thing is that you identify the issue and start to make a change. Depending on the issue that you are facing, it might not be possible for you to do this alone. For instance, if you struggle with alcohol dependency, you should research Colorado alcohol rehab centers. Placing your trust in a team of experts will help you to keep toxic influences away from your body.

Avoid pollution

The next step is to avoid pollution at all costs. While it is vital that you spend plenty of time in the open air, it is even more important that the air that you are breathing in is clean. In order to achieve this, you will need to schedule in regular trips to the countryside or the ocean. This is a great opportunity for you to fill up your lungs with refreshing and restorative air. You can also avoid air pollution by reevaluating the way in which you are driving your car. Instead of opening your windows as you sit in traffic or turning on your air conditioning system, you need to think about what this will do to the air in your vehicle. Ideally, you should only open the windows when you are moving quickly through an open area.

Limit your use of technology

Another great tip for reducing your exposure to toxic influences is limiting your use of technology. In this digital age, it is understandable that you will spend a lot of you time plugged into your digital devices. However, it is vital that you don’t put too much strain on your eyes or your ears. That is why you should endeavor to look away from your screens as often as possible. You should also set yourself the rule of only using one piece of a tech at a time. In addition to this, you should avoid using inner ear headphones and turning up your media too loud. Then, during the limited times when you are on your devices, you should steer clear of sites that bring you down. Don’t obsess over the appearance of social media influencers or waste your time reading online gossip sites. Stick to websites that build up your confidence, inform you of world news, and connect you with the people you love.

Stay away from bad influences

Although it is important that you connect with the people you love, you should only do this if they truly want the best for you. In order to enjoy a long and happy life, it is vital that you stay away from bad influences. You need to rid your life of toxic people who try to lead you down the wrong path. Even if they aren’t doing it intentionally, hanging around smokers could result in secondhand smoke inhalation. Or, spending time with binge drinkers could tempt you to indulge. Of course, you don’t want to judge the people in your life, but you do want to be honest about your expectations. You need to make it clear that while they are free to make their own decisions, you would prefer them not to do certain things around you. If they are on board with this agreement, this is a sign that they have your best interests at heart. However, if they push back against your decision to make a change, it might be time to cut them out.

Clean up your living space

You can also make a positive change by cleaning up your living space. This is a fantastic way for you to create an environment that you truly enjoy spending time in. Carrying out a regular deep clean will also help to protect you against harmful germs and bacteria. That is why you should schedule in a cleaning session for the end of every month. Alternatively, if you don’t have the time to do it yourself, you could call in a professional. You could also invest in high-quality storage solution, as this will help to make the process easier. Instead of allowing your living space to get messy in the first place, you will be able to take complete control of your environment. Reorganizing your possessions will also give you the chance to identify any toxic influences that you need to get rid of.

Purify your air

During the process of cleaning your home, you should also take on the task of purifying your air. This is another brilliant opportunity for you to keep toxic influences away from your body. The air that you are breathing in has a huge impact on your health and happiness. In order to ensure it is as pure as possible, you will need to open up your windows and doors on a regular basis. Or, if you live in a highly polluted city environment, you will need to invest in an air purifier. You should also purchase plenty of plants, as they will help to clean up the air that you are breathing in.

Health Tips Geared Towards Men

Are you a man continually looking to stay in top prime physical condition and looking to avoid the stresses of your ever-demanding environment? It can be difficult to make it as a strong-willed and confident man these days. Media tells men to be sensitive, submissive, and caring: which are all great things. However, the image of the manly man is simply being replaced by the physically shredded man and not necessarily the healthy and balanced man.

As health and balanced men, optimal health is more than just a look and more of an overall lifestyle. In order to maintain a lifestyle that optimizes hormones and gives you the energy and stamina you need, there is a list of tips that are geared to both sexes, but even more specifically for men. This list of tips can help to strengthen and harmonize man in the ever revolving quest to maintain optimal health and fitness. Here is the list:

1. Eat more greens (veggies) in general

In general, eating more nutrient-dense green plant foods will serve a man well in the quest for physical excellence. That is because fruits and veggies in general pack more nutrients per calories than any other type of food group on the planet. The fiber present can keep one full for hours on minimal calories and help with digestion and the shape of the hear for men. Eat your greens to see what I mean!

2. Sleep more often

Sleep is not always at the top of everyone’s list for the best health possible; but if you are looking for the equivalent to non-prescription Viagra, then getting the right amount of sleep may be just what the doctor ordered for you. Did you know that individuals who get 8 hours of sleep or so each night show improvement in appetite regulation, keeping fat off of their bodies, and keeping their hormone levels (testosterone included) optimized?  Getting the right amount of sleep can make or break an intense diet and workout plan and be the factor that pushes one over the edge to success.

3. Stay more lean in general

Getting your weight under control, your gut under wraps, and your bodily composition in order in general can take away the risk of diabetes and heart complications that can arise later in life due to a surplus amount of visceral fat in the body. If you want to stay lean and mean, do the above two (eat your greens and get your sleep) and workout enough (see below) to create a caloric maintenance in the worst case and a caloric deficit in the best-case to lose the gut and get yourself cut. Those who maintain weight tend to live longer and maximize their levels of energy.

4. Workout more often without over-doing it

If you want to maintain your weight, optimize your hormone levels, and build your muscle mass, then doing the above three are extremely important in general. However, the final missing ingredient is to get the exercise needed to both shed the unwanted fat and also build the muscle mass needed to keep the metabolism regulated and strong. Workout by doing cardio a few times a week to burn fat and by doing weight training at least 4 times per week to build the muscle and metabolize the fat. In addition, any little amount of activity you can do in your daily activity (such as walk longer distances and take the stairs) can help in keeping yourself more active and fit.


If you are a man looking to stay in top condition and you are not doing the four aforementioned tips above, good luck in getting there! As the stresses of the environment increase and as the image of the modern male becomes a higher and higher standard, you will want to to take care to eat right, train right, sleep right, and keep your body right in order to be in optimal condition. Take these health tips geared toward men and begin working on the best version of you that you can be.

In addition, if you have comments, concerns, or experience to add, simply leave a comment below on this post and let us know how you feel. Your feedback is welcomed and we look forward to hearing from you real soon.

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4 Benefits of Having a Good Dentist at Hand

Most people wait until they are sick or have a problem before seeing a dentist. However, there are those people who plan in advance and already have a dentist they see regularly. Both ways have their own pros and cons. Having a dentist at hand is the way to go because it saves you so much trouble when you are unwell. Preplanning helps you know all your options and the best one available. Aspen Hill Smiles is one of the best dentistry practices there are. In order to get more details, you can visit their website at aspenhillsmiles.com. Some advantages of planning early and choosing your dentist earlier on include:

  1. Solve all your dental issues

Choosing your dentist earlier will give you time to scout all the available options. You will be able to tell what each dental practice offers. If you are lucky, you will be able to get a dentistry clinic that can solve all your problems. You won’t need to visit one clinic to fix a cavity and a different one if you want to get a cosmetic tooth replacement. You can find all these services under one roof. Such applies for a group of dentists who have specialized in various fields who decide to start a clinic together.

  2. No complications

When you look for a dentist in advance, you take your time with the whole process. You get enough time to properly investigate the dentist in question. If they are online, you can catch some reviews about their clinic. You will be able to see their ratings and the feedback from clients. This will help you evaluate their complication rates. When you know that, you will be able to decide with a clear mind whether or not to go to their clinic. Scouting makes it easy to sort the good dentists from the bad.

  3. Convenient

Toothache can be a real pain. It makes you unable to concentrate on anything and literally brings your life to a standstill. Scouting for a good dentist in advance is convenient because when something comes up, you can just go to the clinic. The problem with waiting until the pain comes on before searching is that you might end up settling on anyone who can alleviate your pain. They may not necessarily be good at their jobs. Furthermore, they may be inconsiderate and rude but you won’t have any other options at that point.

  4. Reasonable costs

When you look for a dentist earlier on, you get to evaluate your choices fully based on a number of factors. One of them is how affordable it is in the long run. In as much as taking care of your teeth prevents most problems, you cannot predict how often you will need a dentist. It is therefore wise to consider cost as an important determinant. If you plan on you and your family being treated by the same person, you need to find a clinic that you can afford.

5 Unusual Things That Can Make You Healthier

A lot of people don’t really think about their health unless they really have to. It can be scary, and can make people think of their own mortalities. However, thinking about our health is essential if we want to keep it in the best condition. The good news is, keeping healthy isn’t hard, especially when there are easy (non-medical) ways to do it. Here are some of the more unusual habits you might want to start.


As strange as it may seem, smiling appears to make us live longer. Wayne State University carried out a study about this, and the results suggest that the bigger your smile, the longer you will live – those with the biggest smiles compared to people who hardly smile at all managed to gain an extra seven years on average. This could be because those who are more easily able to smile widely are more positive in general and happier in life which means they are suffering from less stress. The less stress you have, the healthier you can stay because your heart and blood pressure won’t be negatively affected.

Regular Sex

Having sex on a regular basis is good for your health, even if it sounds like an odd thing to say. Sex releases hormones that fight against negative feelings and help to boost circulation amongst other things. Sex is also a great form of exercise which, unlike some sports and workouts, is enjoyable. Men who have vasectomies, especially those who have already been a parent to young children who have now flown the nest, are able to have sex with their partners without the worry of pregnancy. If this sounds appealing to you, you can learn more here. However, remember to practice safe sex, as contraception should still be used to limit the risk of STIs.

Your Initials

You may not think of your initials unless they spell something out, and that, say researchers at the University of California, is the key. If your initials spell out something positive (such as VIP, WOW or perhaps TOP), then it is said that you will be healthier. This is probably down to the fact that people will continually comment on your interesting name and initials, reminding you that you are a lucky, positive kind of person. If you have this as your mindset, you will become that lucky, positive person.

Getting Married

Those who get married tend to have healthier, longer lives than those who choose to live with their significant other, or who are single. So although there are many benefits to getting married, the one you probably haven’t considered is a longer life – but it’s certainly one to think about if you’re not sure whether to pop the question or not!

Being (Just A Little) Overweight

We all know that being overweight, and especially being obese, is bad for our health, causing early deaths as well as diseases such as cancer, type 2 diabetes, and heart disease. However, being just a little overweight has been shown to be better for you than being super skinny. This is because it will help you when you lose weight due to old age – you won’t get too thin and unwell. Remember, though, that if you are at a good weight now, trying to gain weight in order to live longer is a bad idea.

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