5 Health Benefits of Emotional Support Animal You Ought to Know

People who adore petting animals could tell you how much unconditional love and joy they receive from their fluffy pals. Besides their loyalty and affection, people with disability can get adequate assistance from their pets.

Pets like cats and dogs are one of the animals that support the emotional and psychological needs of humans. Besides being the perfect companion as an emotional support animal, these innocent creatures augment your health in numerous ways.

Here’s the list of health advantages of an emotional support animal that you probably don’t know.

Relieves Stress

One of the primary reasons why emotional support animals are preferred worldwide is the release of anxiety. Petting a dog or cat significantly relaxes your mind and releases any stress. Moreover, the unconditional love from your beloved pooch works as a therapy to cure your hypertension.

Sometimes you need a companion that not only adores spending time with you but also augments your health. It is always a brilliant idea to consider petting a dog or a cat if you are facing some physiological issues like depression.

A Great Way to Exercise

Keeping a pet certainly involves regular walking with your pooch. Taking your dog out for a walk significantly improves your health. Sometimes we just skip our daily routine exercises, which could affect your physical and mental well-being.

Your dog, on the other hand, would remind you specify exactly when you need to take him out for a walk. Besides a regular walk, your pet would ensure that you squander ample time in running behind them once they are in a mood to have fun.

A Sense of Control

For people who lose their control due to depression or similar mental illness, petting a cat or a dog could be a brilliant idea. According to researchers, people who are suffering mental illness could get relief by spending some time with an emotional support animal.

Moreover, feeding your darling dog and playing with them for just a few minutes augments your mood, and eventually controls your senses. One can explore the internet for detailed information regarding the emotional support animals, or just click here for adequate knowledge.

5 Health Benefits of Emotional Support Animal You Ought to Know distraction

A Great Distraction

What can be more alluring than a soft cuddle from your furry friend after a physically and mentally exhausting day? Your darling dog showers ample love that makes you forget your anxieties in a fraction of seconds.

For people who are always complaining regarding the loneliness in their life, a pet could eventually do wonders for them in the long run. A pet is your perfect companion, which no longer lets you stay lonely all day long. It lends a hand in making meaningful connections with others and builds up their social skills.

The Calming Effects

Some people usually complain about panic attacks while they are suffering from mental instability. One can’t control these attacks as they require control on anxiety levels. When you have an emotional support animal nearby, it can significantly neutralize the effects of anxiety.

According to numerous studies, stress levels could be managed with an emotional support animal like a dog or a cat. So, it is better to pet an animal to reduce the chances of panic attacks.

Conclusion

These are perhaps the reasons why petting an emotional support animal could augment your health.

Hepatitis C: An infectious liver disease that you should be aware of

Hepatitis C, a liver disease caused by a virus, is one of the most common and deadly infectious diseases worldwide. The World Health Organization (WHO) says that there are 71 million people suffering from chronic hepatitis C infection in the world and 399,000 of them die from the disease and its complications annually. Unfortunately, there is no vaccine to protect people from the disease at present. Understanding how the disease spreads and how to prevent yourself from getting infected is important.

Transmission

The pathogen that triggers hepatitis C is the hepatitis C virus (HCV). The genome of HCV is a single-stranded RNA. Like other RNA viruses, HCV mutates rapidly and there are many different strains circulating in the world. This increases the difficulty of the detection, treatment, and prevention of HCV infection. HCV is a blood-borne virus, meaning that it can be spread through contamination by blood and other body fluids. The exposures associated with transmission of HCV include:

  1. The use of injectable drugs like heroin
  2. Blood transfusion or receipt of blood products
  3. Organ transplantation
  4. Injuries by medical equipment that has not been fully sterilized, such as needles
  5. Birth to an infected mother
  6. Having unsafe sex with an infected person
  7. Sharing personal items like razor

Of these, the use of injectable drugs may be the primary mode of transmission of HCV. In some regions, more than 80% of HCV-infected people get the infection through unsafe injecting drug use. The reason is that many intravenous drug users share needles. In the past, HCV infection was strongly associated with blood transfusion. Now, thanks to blood donor screening, HCV is rarely transmitted by blood transfusion or organ transplantation.

Symptom

Many people with HCV infection do not know that they are infected because they do not experience any symptoms after exposure to the virus. Only 15% of HV-infected people exhibit acute symptoms. When symptoms occur, they may include loss of appetite, fever, tiredness, nausea, vomiting, abdominal pain, muscle pain, joint pain, and jaundice. The severity of these symptoms is usually mild but can be severe in some cases. Many of the initial symptoms of HCV infection are also seen in other diseases. For instance, jaundice, a condition characterized by the yellowing of the skin and the whites of the eyes, can also be triggered by tumors, narrowing of a bile duct, malaria, and other diseases. For these reasons, many people with HCV infection go undiagnosed.

HCV infection may remain ‘silent’ for as many as 20-30 years. These infected people do not exhibit obvious symptoms but the virus is actually causing damage to their livers and other organs. Left untreated, HCV infection may progress to more severe medical conditions, such as cirrhosis, liver cancer, and liver failure. At that time, treatment will be much more difficult. Every year, nearly 399,000 die of hepatitis C, mainly as a result of cirrhosis and liver cancer.

Diagnosis

  1. HCV antibody test

When the body is infected with HCV, the body’s immune system produces antibodies to fight the virus. Detecting the presence of these antibodies helps determine whether a person is infected with HCV or not. The HCV antibody test is a simple blood test and is usually the first test done when a doctor suspects a patient has hepatitis C. A positive result means that the person has had an HCV infection at some time.

  1. HCV RNA test

The HCV RNA test uses PCR to detect HCV RNA in blood samples. This method can be used to measure the number of HCV in the blood and monitor patients’ response to anti-viral therapies. But false-positive and false-negative results are possible.

  1. Liver function test

HCV mainly affects the liver. There are some useful biomarkers of liver damage, such as ALT, AST, ALP, and GGT. The liver function test is a blood test that measures the levels of these biomarkers in the blood. It helps doctors evaluate the state of a patient’s liver. If an individual has abnormal levels of these biomarkers and also has HCV antibodies, there is a great chance that he or she has HCV infection.

Treatment

Not all people exposed to HCV develop hepatitis C. According to estimates, 15-25% of HCV-infected people clear the virus from their bodies in the absence of treatment. However, the majority of people exposed to the virus develop a chronic infection, which may cause liver scarring and other severe complications. Immediate and appropriate treatment is very important.

The treatment of HCV infection depends on liver’s state, HCV strains, and other factors. At present, antiviral medications are the most common treatment for people infected with HCV. These antiviral medications are good at ridding the body of the virus and they have mild or no side effects. Here are some examples of these antiviral medications: daclatasvir, elbasvir/grazoprevir, and ledipasvir. Treatment with these antiviral medications can cure up to 95% of chronic HCV infection.

The problem is that many people don’t know they are infected or don’t have warning symptoms. These people don’t seek medical cure until the disease is advanced. If the liver damage is very serious, a liver transplant may be required.

Prevention

In many countries, children are recommended to get vaccines for hepatitis A and B. Unfortunately, there is no vaccine for hepatitis C. It has been about three decades since HCV was first identified. Scientists have made a lot of efforts to understand the biology of HCV infection. Treatment of hepatitis C has vastly improved over the years. But the development of HCV vaccines is hindered by a lack of appropriate animal models and the high mutation rates of HCV.

There are some tips to help you reduce the risk of getting HCV infection:

  1. Stay away from drugs
  2. Use a condom when having sex
  3. Wear gloves when touching other people’s blood
  4. Don’t share personal items like toothbrush, razor, or nail clipper
  5. Don’t share tattoo needles

Author Bio

Caroline Liu is an author, focused on topics like infectious diseases and life sciences, and works at Cusabio, a biotech company that offers proteins, antibodies, and ELISA kits as well as protein expression services.

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Improve Your Health to Improve Your Performance at Work

If you are finding it more difficult than ever to get through your work day, it might be time to give your physical and mental health a tune up. After all, it can be hard to be successful in your career if you are constantly tired, feeling stressed out and fighting off every bug that comes along.

Fortunately, there are a number of tangible ways that you can boost your mental and physical health, which in turn can lead to greater success at work. For example, check out the following suggestions:

Know the Facts

There are a number of life events that can negatively impact your emotional health, and they range from good to bad — from the birth of a baby to death or divorce. As Family Doctor notes, these emotional stressors can also have a definite impact on your physical health and may manifest in the form of high blood pressure, stomach ulcers, headaches and more. To stay as physically healthy as you can, improve your emotional health.

First, recognize what is bothering you and let your loved ones know your feelings. If necessary reach out to a doctor, counselor or religious advisor. Focus on the things that you are grateful for, and try not to obsess over the things you cannot control. Take care of your body by making sure you are getting enough rest and exercising regularly; for example, consider going for walks during breaks and packing a healthy lunch instead of grabbing fast food with your co-workers.

Work on Your Diet

It’s hard to be your best at work when your body is fueled by a lot of sugar and other empty calories. In addition to finding ways to improve your emotional health, focus on eating healthy meals and snacks that will give your body and brain the fuel they need to make it through long days at the office. For example, Amway’s Facebook page is a great source for healthy smoothie recipes that are tasty and energizing — the “Banamored” smoothie will kickstart your day with its combo of Nutrilite Protein Powder, banana, pear, chia seeds, yogurt and milk of your choice. Rather than a bowl of sugary cereal, try Amway’s recipe for a pumpkin smoothie bowl filled with pumpkin puree, banana, Nutrilite protein powder, cinnamon and nutmeg and plenty of toppings like granola and diced apples.

Take Specific Supplements

In addition to trying to eat as healthily as possible, certain vitamins, minerals and other supplements can help keep you on an even keel. As Healthline.com notes, keep your gut happy and healthy by taking probiotic supplements like acidophilus, and if your job keeps you inside for much of the day, supplement with vitamin D. This essential nutrient, which you can also get from exposure to sunlight, has been found to reduce the symptoms of depression, increase your strength and may improve bone health. A B-50 complex may help to ward off feelings of stress and anxiety and immune system boosters like vitamin C and garlic can help you to fight off colds and the flu.

When choosing which supplements to buy, WebMD suggests checking the labels to be sure they contain certain vitamin seals of approval. ConsumerLab.com, NSF Internationals and U.S. Pharmacopeia are independent organizations that test the supplements to be sure they contain what the labels say and if the products are up to their high standards.

Improved Health = Improved Performance at Work

By devoting the time to take care of yourself — both your emotional and physical health — you should start to notice an improvement with the way you feel at work. A well-rested, nourished and emotionally stable body will perform much better in the office, which will lead to greater career success.

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Oral Health Matters- Tips for a Healthy Smile

Whether you whiten your teeth on your own or have the process professionally done by a dentist, keeping your teeth clean and healthy is important for various reasons. How white or bright teeth can be will vary among different people.

For many individuals, the teeth turn yellow as time goes on and certain habits can make the situation worse. Drinking red wine, tea, cola or coffee can make the teeth darker along with using tobacco products. It is normal for people to restore the bright appearance of their teeth.

Benefits of a White Smile 

Final teeth whitening results vary and one of the reasons may be the type of treatment that is used. Some people experience more dramatic results or teeth may react to treatment in different ways. There are a number of benefits that are associated with teeth whitening.

  • The teeth feel and look cleaner.
  • The teeth appear whiter.
  • Enhances your self-image.
  • Enhances your self confidence.
  • Creates a younger appearance.
  • Makes a good first impression.
  • Prepares you for special events.
  • Gives you a beautiful smile.

Positivity and Confidence

  • Whiter and healthier teeth give you more reasons to show off your smile. This can instantly change your mood and with the urge to show your teeth more often, you will be smiling all the time.
  • Healthy teeth are essential for a positive outlook that is derived from the confidence boost that your physical appearance and mental wellbeing receives.
  • Cleaning your teeth is a life enhancing process that is safe and can have a positive impact on your general health. Visit Hvite Smil for more information.

Preserving a White Smile 

After teeth whitening treatment is completed, there are steps that can be taken to maintain and preserve a whiter smile.

  • Avoid beverages and foods that tend to cause stains. Drinks that contain sugar, including energy drinks, berries, tomato sauce, hard candy, tea, coffee and red wine are likely to cause stains on the teeth.
  • Staying away from certain types of food and drinks can help to prevent teeth discoloration.
  • Use a straw when you drink beverages to keep away the liquids that cause stains. Minimizing direct contact with your teeth means they are less likely to be stained.
  • Avoid using tobacco and smoking that discolors your teeth. Get rid of any form of tobacco if you want your teeth to remain bright and healthy.
  • Practice oral hygiene by brushing, flossing and using an effective mouthwash. These can all help to prevent staining. Remove the buildup of plaque by flossing your teeth once each day.
  • Eat certain foods that are useful for cleaning the surfaces of the teeth. Such foods also offer the benefit of fighting harmful bacteria that is present in the mouth. They include cauliflower, cucumbers, celery, apples and pears that naturally keep the teeth clean.

Consulting a Dentist 

Before embarking on any form of teeth whitening treatment, you should always discuss the process with a dental professional. Dentists can recommend products that work best for your situation and assess your teeth to make sure you are eligible for certain forms of teeth whitening procedures. Consulting your dentist is a critical step towards ensuring your experience is successful.

What Alexandra Costumes Says Every Dancer Needs In Her Dance Bag

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Alexandra Costumes has worked with dancers, dance instructors, and parents for many years. When you are an industry leader in dance costumes, you have to know what your clients need. You have to understand that they did not get to this point without a lot of work.

Alexandra Costumes will be there with custom costumes for the big night, but they are also there when a dancer is in the prep stage. There are some things all dancers should always have in their dance bag. This list will help you always be ready for the next big show, and every practice in between.

  • Custom tee shirts

Every dancer should always have a cool tee shirt in their dance bag. The idea of everyone on the team having a custom tee is a good one. This helps the dancers remember that they are a team. They are only as strong as their weakest dancer. So this builds teamwork.

  • Tights

Tights are not just something to cover the lower body. They support the body. They help the dancer with her physique. Tights are required for rehearsal and practice. When won during a performance they cover bruises and uneven skin tone. They help the dancer look flawless. Always have extra tights in your bag and make them high-quality tights.

  • Leotard

Current styles of leotards are beautiful and they serve an important purpose. Feel secure and dance without fear of slips that show parts of the body that should be covered. A nice leotard makes a dancer modest, graceful, and confident

  • Jazz pants or leg warmers

You must have something to keep you warm at all times. It is damaging to the body when the temperature of the body is not regulated.

  • Wrap skirt

Even if you do not study ballet, you will feel like a ballerina when you wear a wrap skirt. They are chiffon and flow easily in the air around the dancer. When a dancer wants to concentrate on her moves while reinforcing her grace and femininity, she wears the wrap skirt. It never lets her down.

  • Ballerina slippers

Again, you do not have to be a ballerina to enjoy wearing these classic shoes, They are sinfully comfortable and offer superb grip and control. You will want to wear them everywhere, but your instructor will still insist they are never worn outside the dance studio.

  • Sports bras and Spanx

If you have never worn Spanx, you might not understand the pull these undergarments have on a dancer. The tight fit keeps the dancer from showing more skin than intended. The sports bra provides support and allows the dancer to move without fear.

  • You never know who you will meet or what will be asked of you. Be smart. Always have a basic dance costume in your bag so you will look your best at any moment.

There always will be dozens of dancers craving the part you are trying for. Being prepared pays off. Keep a hair band, brush, and hairspray in your bag. Have baby wipes and deodorant. Keep breath mints in your bag. Also, make sure you have an emergency cell phone power pack and a debit or prepaid card in case you are asked to go to an audition unexpectedly.

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How To Stay Healthy & Fit While Breastfeeding

Taking care of your baby is paramount. After all, you waited a whole nine months to finally get to hold your little bundle of joy. But wait — you look at yourself in the mirror and notice the dark circles under your eyes, your unkempt hair, unhealthy pallor and protruding stomach.

You once swore to yourself that by month four, at least, you would resume your old workout routine. But it is now six months later, and baby seems healthy. How about you?

As a breastfeeding mom, it’s very easy to get caught up in the whirlwind of childcare, work and daily household tasks. Eating properly becomes more challenging, and fitting in some form of exercise seems next to impossible. But don’t give up yet — there’s always something you can do to get back into shape.

With this practical advice for nursing mothers such as yourself, you’ll soon be wearing that flattering tank top you’ve been meaning to wear this past year.

  1. Reach for a glass of H2O

Remember, you are breastfeeding, and breast milk is 87 percent water, so do the math. Aside from  drinking water (a lot!), your best bets for proper hydration are fresh vegetable and fruit juices, herbal teas and almond milk.

Caffeinated beverages and wine will have to be consumed in moderation since anything you ingest will definitely affect the quality of your milk and will have an effect on your baby’s well-being.

  1. Eat for you and for baby

Eating for two can mean having small meals or snacks throughout the day just like your little one to avoid overeating from extreme hunger pangs. Stick to nutritious snacks and meals with plenty of quality protein, healthy fats, complex carbohydrates, vitamins and minerals.

Eat healthy and natural foods, including green leafy vegetables, wild freshly-caught fish, nuts and whole grains. If you have access to organic food and ingredients, then that would be much better.

Have an occasional treat now and then, but make sure it is free from chemicals and artificial ingredients, colorants, flavor enhancers and the like. As long as you are eating healthy, you can forget about counting calories — so yes, you can definitely have your cake and eat it, too.

  1. Commit to a simple fitness plan

In setting your fitness goal, make sure it is realistic, simple and something you can commit to. Start with something as easy to accomplish as walking, or something low-impact like circuit training, Pilates or yoga, then gradually increase the intensity of your workouts as your body begins to adjust to your exercise routine, regains strength, and recovers from the strain of giving birth.

Make exercise a regular part of your day. It doesn’t matter if you exercise in the morning, afternoon or at night, as long as you do it with some consistency. Some special added bonuses of exercise include a general feeling of wellness, better quality sleep, and time for focusing on yourself.

  1. Give yourself time to chill

Snacking on your favorite fruit while reading your favorite book is a great way to wind down while baby is busy snoozing or playing. On weekends, you can wear your most comfortable mama clothing and wander idly through the neighborhood, go exploring while eating ice cream, and baby is in the stroller relaxing.

Whenever you have a few rare hours to yourself, call a friend, catch up and go to a salon for a facial or a mani-pedi, do a little window shopping, watch a movie, or drop by your favorite bookstore.

Take a long, warm soothing bath, get a home massage, cook your favorite meal and savor dinner time while help is at hand, or simply use your exercise routine as the time to focus on yourself, recover and feel empowered.

So there’s really no reason to feel bad at this stage because with just a little push from within, you’ll be well on your way towards getting fit. All you need to do is set your goals straight, and stay committed to taking extra care of yourself with a wholesome wellness, nutrition and fitness plan.

AUTHOR BIO

At 16, Merril Bainbridge began her career in the Australian fashion industry. In her early 20's she left to launch a successful Pop Music career which saw her at the top of the US Music Charts. Retiring to start a family, she found a new purpose helping breastfeeding women with her fashion label, Peachymama.

Tips to Build Strength and Improve Your Workout

Everyone wants to hit the gym, pump irons, stare at themselves in the mirror, eat a few healthy foods, and walk around shredded and looking like the ultimate symbol of health. Unfortunately, that is not always how it works when getting into a fitness routine and starting to get healthy.

However, what does work, is that we can all be the best version of ourselves that we can possibly be. In fact, focusing on the basics of the workout sometimes can yield the best long term results in terms of looking better and getting better at physical fitness.

With that said, I have compiled a list of items or tips that will help you improve your workout by building your strength. This in turn will help you feel better, perform better, and look better all at the same time because your body will be working to its fullest maximum potential.

1. Eat your greens time and time again

This one seems to sound strange because it doesn't actually have anything to do with your weight training routine directly in itself. However, eating the right foods will help your body grow stronger, bigger, and more lean all at the same time if you play your card right. Eating your greens will help to increase the nitric oxide and arginine levels in your bloodstream, thus dilating your blood vessels and helping to transfer nutrients in your bloodstream to your muscle. Yes, it is true that you need your protein, but you need your green vegetables just as badly!

2. Focus, focus, and focus some more on muscle tension

Many people like to listen to music in the gym during their weight training session. While I understand the motivation needed to crank out the higher weight or higher volume sets, sometimes focusing simply on the tear and contraction the muscle can yield the greatest gains in strength and size. Take a break from the headphones for a couple sessions and really just focus on making that mind to muscle connection. Your body will feel the muscle contract and then relax and tear all at the same time: you might just learn a thing or two about how to train your muscles properly.

3. Perform alternate grip movements

If you want to gain overall strength through auxiliary muscles while at the same time working on ways to steadily build grip strength,  try alternate grip movements when training certain muscle groups in the body. For example, instead of only doing skull crushers for tricep movements, put in a couple of french presses as well and make pulling movements with your wrists upward. You will not only ignite other parts of the triceps heads, but you will also improve your forearm and your grip strength at the same time. In addition, you can try both hammer curls and reverse grip dumbbell curls as well when training biceps. Again, this will target a different head of the muscle also improve your forearm and grip strength at the same time. Do it!

4. Vary your rep speed and your weight and volume

Want to steadily gain strength in the gym? Then I would say my most important tip would be to switch up your speed of reps completed as well as your weight amounts and the volume of repetitions that you perform. By performing some sets slowly to ultimate failure, you will get the tear you need to break-down muscle before it can be built up. By performing a greater number of reps at a lower weight and a higher volume, you will perform the contraction needed to bring blood to the muscles and activate further fiber growth through repetition and movement.

Conclusion

That concludes my top tips that will build your strength while also improving your workouts. Hopefully you can gain something from the tips that I have shared.

If you have your own strength training tips to share and want the world to know how you gain strength in the gym and come out like an absolute beast, then leave your comment below and let's discuss what you think the best ideas are for getting stronger, bigger, and leaner at the same time!

Depression Has Been Linked to Issues in The Bedroom

Depression is an edgy topic for both patients and medical practitioners. Although it has been recognised for decades, it’s still a hazy area in some sectors. The average person mistakenly defines depression as ‘feeling blue’ or ‘being down.’ They think it’s a mood you can snap out of rather than a debilitating disease that can lead to self-harm and even death.

This stigma and negative attitude make it hard for people to admit they are experiencing depression. Unfortunately, there are medics and professionals who share this perspective, which only raises the barriers to treatment. Depression is much more than low spirits. It’s diagnosed if a patient experiences the following symptoms for two weeks or more:

  • Sudden changes in appetite, e.g. eating much more or not eating at all
  • Unexplainable changes in sleeping patterns, e.g. insomnia or hypersomnia
  • Extreme shifts in eating habits which lead to drastic weight gain or loss
  • Aches, pains, and illness that seems to have no cause
  • Loss of interest in activities you previously enjoyed
  • Hopelessness and intense guilt
  • Having a hard time concentrating or focusing
  • Persistent anxiety, irritability, and sadness
  • Being tired all the time for no particular reason
  • Suicidal thoughts and plans
  • Dysfunction in your sex life

Even if a patient recognizes that they have depression, it can still be tricky to seek help. Many doctors immediately prescribe medication, and this doesn’t always work. Some drugs work well in some patients but do not affect others.

Also, there’s no consensus on what causes depression. It may be a mix of hormonal imbalance, negative thought patterns, genetic predisposition, and response to trauma. Depending on which factor is more causative, different drug regimens may be needed. For some patients, talk therapy is enough to make them better.

Once a patient has agreed to take medicine, an additional issue arises. Many depression medications have sexual dysfunction as a side effect. They can cause erectile difficulties in men and vaginal dryness in women. Aside from contributing to physical sex barriers, the depression itself can lead to a loss of interest in sex.

Sometimes, this low sex drive is a general symptom. In such cases, patients lose interest in everything. They no longer enjoy food, work, exercise, or time with loved ones. This loss of interest naturally extends to sex. Other times, the loss of libido is more specific. It may be linked to lowered self-esteem, destroying the patient’s sense of self.

When a patient is depressed, they may feel worthless and unattractive. They think they are a burden to those around them, so they don’t want anyone’s company. This emotional distancing is especially acute with their sexual partners. In the depressed patient’s mind, their partner can’t possibly find them attractive, so they don’t want to ‘impose’ sex on that partner.

Studies suggest women experience depression more frequently than men, but men have a higher suicide rate. This may mean women admit depression more frequently than men, who often suffer in silence. In the same way, men have a hard time admitting to sexual problems, so it’s bound to be worse if their medication causes, even more, problems for their masculinity.

In these instances, a man’s negative feelings about his medication-induced sexual dysfunction may deepen his depression, which then aggravates his bedroom problems. It becomes a difficult loop to get out of. In women, the case is a little different. Depression causes their dysfunction when it changes how they feel about themselves.

In both these cases, the first and best step is talk therapy. It can help both men and women get to the root of their depression before they resort to medication, which might intensify their feelings of sexual unattractiveness. Restoring a patient’s self-worth will go a long way in improving their sex drive. This matters because the brain is a bigger sex organ than genitals.

However, there are many cases where medication is essential in resolving depression. For patients who are suicidal, anti-depressants can literally save their lives, and any sexual side effects are a necessary evil. If a patient is worried their medicine will influence their sex drive, they could wait until after sex to take their required dose.

Regular exercise lifts a patient’s spirits and makes them fitter, which improves their blood flow and builds muscle. All these factors lead to better sex. A healthy diet has similar effects on mood and physical attractiveness. It makes your skin glow and your body supple.

The most important step is to ask your doctor lots of questions. If your depression medication causes sexual dysfunction, you can either ask for an alternative or get additional medicine to counteract the effects on your libido.

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Essential Items for Your Home Bathroom

The bathroom is an extremely important room in a home and can often get neglected. There are many ways to keep your bathroom in top shape without breaking the bank or putting much effort into. Adding details such as mirrors or towels can transform your bathroom into an oasis that people (and most importantly you!) will notice. Whether you want to impress guests or have your bathroom as a private retreat, it deserves to be taken care of with these essential items.

A Nice Mirror

Mirrors are a staple for any bathroom and having a nice one can make all the difference. There are many options that are available at most stores or even online. A square mirror is more modern while a round circle mirror is on the traditional side. All you have to do is pick your personal preference and find what will suit your style.

Shower Brush

The shower is a place to get clean and should not be overlooked. When cleaning yourself you want to make sure you get all the hard-to-reach places, including your back.  Use a  Shower Body and Back Brush to reach your back. A Bamboo Body Brush or Back Scrubber is ideal for cleaning your body. These specific brushes and scrubbers can reduce strain and help keep you squeaky clean.

Towels 

There is nothing more comfortable than wrapping yourself in a plush towel after a shower of bath. Make sure your bathroom is stocked with a matching set of hand and shower or bath towels. Remember to have extra in case  you have guests stay over. There are many affordable ones that are plush and come in bright colors or fun patterns. Use your towels as a statement piece for your bathroom.

Clean Green

Cleaning your bathroom is a must and can often be ignored. Make it a habit to clean your bathroom and adapt it into your routine. There are many cleaning supplies to use but green friendly cleaning products are less toxic and natural. This is a good option if you have pets or frequent guests. Green cleaning supplies help with allergies, bacteria, dirt, and dust. They also smell amazingly fresh and clean.

Lighting

There is nothing more frustrating than going into a much too dark or bright bathroom. Lighting is key in a bathroom and fortunately there are many choices of lighting to furnish your bathroom with. Chandeliers are a popular item which bright elegance and soft lighting. There are also modern light fixtures that are bright and vibrant. Any style of lighting you choose will make a big difference whenever you flip your bathroom switch.

By using these essential items for your bathroom your space will transform for the better. The bathroom, especially the master bathroom suite, is one of the most important rooms in your entire home. Don't make the mistake of overlooking the essential items and design in this room because one things is always certain about your bathroom: people WILL notice each and every thing about it! So, do yourself a favor and stock the essential items needed for your home bathroom.

Don't agree with my list or have your own items to add to make your bathroom extra special and guest-ready? Leave a comment below and we will discuss what you believe to be absolutely necessary in regard to keeping up the most stocked and delightfully well-received bathroom on the block!

What Is Foot Drop and Can I Get Compensation for it?

Foot drop is a condition we tend to minimize and ignore until it is too late, though it has an impact on our lives in myriad ways. What is foot drop? What causes foot drop to happen, whether it is in one foot or both, whether it occurs suddenly or worsens over time? And can I get compensation for it if it is the result of medical negligence? We’ll answer these questions and many more in the article below.

An Introduction to Foot Drop

Foot drop, also called drop foot, refers to when you have trouble lifting the front part of the foot. It may affect one foot or both feet at the same time.

If you’re sitting in a chair, it doesn’t matter much. If you get up to walk, it can cause an unnatural gait because you have trouble lifting the foot to walk. In some cases, you can’t lift the front of the foot to walk and end up dragging the foot on the floor instead. For some, the solution is lifting the thigh high to lift the foot, especially on stairs; this creates undue force when the foot slams down. Do this repeatedly, and you get numbness or pain in the foot in addition to the “drop”, and that’s aside from the knee and hip strain this walking style creates. You could also find it impacting other aspects of your life, such as finding it difficult to use the foot pedals in a car.

Foot drop is not a disease. Instead, it is a sign of an underlying problem. That problem may be muscular, neurological or something else.

Causes of Foot Drop

Foot drop is always caused by weakness or paralysis of muscles used to lift the foot. However, there are several potential causes of this weakness and/or paralysis. One cause of this is a brain or spinal cord disorder. A stroke, multiple sclerosis, Parkinson’s or genetic conditions like ALS fall into this category. Another cause is any muscle or nerve disorder. Polio is nearly extinct as a cause of this disorder in the developed world, but muscular dystrophy and inherited conditions that cause progressive muscle weakness can cause foot drop. A more mundane cause of nerve damage is from diabetes that isn’t properly managed.

Nerve injury is the most common cause of foot drop. Nerve damage may be due to accidents or a pinched nerve. Crossing your legs a lot and prolonged sitting can pinch this nerve. However, it can be caused by medical treatment. For example, the nerves necessary to lift the foot properly are often damaged during knee or hip replacement surgery. On a more mundane note, wearing a leg cast can put pressure on the peroneal nerve, causing foot drop when the cast comes off. Conversely, foot drop may be the result of cerebral palsy itself caused by medical negligence at birth.

Can I Get Compensation for it?

If your foot drop is the result of nerve damage from joint replacement surgery, you have a medical negligence claim. These cases should be referred to medical negligence solicitors like The Medical Negligence Experts who have a number of specialists on hand to answer your questions. If foot drop is the result of a post-surgery infection that wasn’t properly treated, you have a legal case and need to speak with a solicitor.

If your foot drop is due to a degenerative medical condition like ALS or muscular dystrophy, you may or may not have a medical negligence case. You may have a case if your condition has been misdiagnosed, delaying the start of appropriate treatment and hurting your quality of life.

There was a case in particular of a man that was admitted to a healthcare facility after suffering a broken leg after falling while climbing a fence. The man had to go under surgery to have the leg pinned, which was a success. However, the doctor missed signs of a developing compartment syndrome. The man had to go under surgery again, but this time, some of his back muscle tissue had to be transferred and skin grafted as well. As a result, the man was left with a severe foot drop even if he was able to regain his mobility. He also was unable to return to work and suffered from psychiatric disorders. The man was eventually awarded £400,000 in total damages for his case.

When foot drop is due to a stroke that wasn’t diagnosed or treated properly, you may have a medical negligence case. And it is probably something that you can make a claim for. If it is caused by untreated cauda equine syndrome, you have a medical negligence case. In some cases, the foot drop is caused by insufficiently or incorrectly treated cauda equine syndrome. This is a case of medical negligence.

If your foot drop is due to nerve damage caused by your working situation, consult with a legal expert, though this is not a medical negligence case. If the nerve damage is due to an accident, you have a legal case for personal injury against those who caused the accident. If the nerve damage is due to incorrect treatment after an accident, you have a medical negligence claim. You may also consult a medical negligence solicitor and claim for negligence If the foot drop is due to negligently managed and diagnosed diabetes.

What Type of Compensation Could I Get?

If the foot drop is due to medical negligence and expected to last a long time, special damages and general damages apply. If the foot drop is treated by wearing a brace, it counts as a severe foot injury. The damages for this are worth thirty to forty five thousand pounds. If the foot drop is accompanied by pain or numbness in the foot, that is a separate type of damage in addition to the cited figure.

These figures do not include medical costs you’ve incurred to try to manage the pain or medical equipment you’ve paid for. Your compensation should include reimbursement for medical consultations you’ve sought for a proper diagnosis and physical therapy you’ve tried. If you have to have your car modified to be driven with your hands or switched to paying for others to drive you, those are compensable expenses.

Compensation may be an option if the foot drop is expected to be of short term or midterm duration. For example, you can seek compensation if the condition was treated by a tend transfer or sural nerve graft. Now you can seek compensation for these medical costs, associated lost wages and out of pocket costs, and physical therapy after the procedure. Conversely, if the treatment for foot drop didn’t work or ended up making things worse, you certainly have a medical negligence claim.

Conclusion

There are causes when you can sue for negligence if you suffer from foot drop. Foot drop may be the result of conditions you cannot avoid like ALS, and it may be due to medical negligence such as untreated diabetes, strokes or infections. It can also occur after back surgery and joint replacement procedures, and these, too, are cases for a medical negligence expert. So, if you feel you fit in any of these categories, you should start seeking assistance today.