How Spa Treatment Can Help Your Skin Rejuvenate

Bad news, it is impossible to totally avoid the sun and ageing. And the sun does damage to your skin. And so does ageing. So if it is unachievable to prevent the damage, is there anything you can do to keep your skin healthy? The good news is, there is. A trip to the nearest spa to get skin treatment can really rejuvenate your sun-damaged aged skin. Here’s how Spa treatment will retain your skin’s glow:

  1. Stimulate collagen

Collagen – the most abundant protein in the human body – can be found in the skin, muscles, and bones. This protein keeps the skin to stay compact and preserve softness. Lack of collagen, on the other hand, results in wrinkles saggy skin, premature skin ageing and other skin diseases. Going to the spa will help you maintain your beautiful skin as spa treatment will stimulate the production of collagen.

Other ways to stay young is by quitting smoking as it reduces the collagen in your body. Taking ascorbic acids will assist your body to produce more collagen.

  1. Get a Facial

Spa Resort skin massage

Should you get a facial? Many women that visit spas for a facial treatment says they do that for relaxation, but little did they know that facials have more benefits than just relaxation. Facial can clean your skin thoroughly. The treatment helps remove blackheads and whiteheads via manual extraction. It smooths wrinkles by applying well-formulated moisturizers. These are just some of the many importance of having a facial.

Although your daily cleaning routine is more important, a combination of facial and great day to day skin care procedure can definitely bear impressive results.

  1. Chemical Peels

When undergoing a chemical peel, an acid solution will be applied to remove the dead cells from your skin. It will allow your skin to stay smooth and to refine the texture of your skin.

There are different levels of chemical peeling. Make sure you sit down with your dermatologist and talk about what kinds of result you expect. The professional should also discuss the benefits and risk that comes with peeling.

  1. Erbium Laser

A traditional laser is extensive and may require anesthesia, significant uneasiness, and a couple of weeks for healing. Today, lasers have been innovated and made to lessen the discomfort and make it gentle for your skin. The Erbium Laser is one of them and it provides an exceptional way to rejuvenate your skin without feeling much pain compared to that of outdated lasers.

This kind of method uses light to delicately remove damaged skin and put the body in a position so it can produce new and healthy skin cells. Just after every session, the client should already feel improvements to their skins like reduced wrinkles and age spots, and younger looking skin.

  1. Professional Skincare Products

There are a variety of skincare products that are available in the supermarket. The thing is, not all of them is as effective as the others. Where can we get more beneficial advice to keep your skin healthy, from a deceiving advertisement or from a professional who does skincare for a living? Normally, skin care experts offer products that will really help you sometimes depending on your skin type. Those products can even stand on their own in terms of taking good care of your skin.

  1. Relaxation

spat massage treatment

Relaxing releases free radicals that cause oxidation thus help you maintain your skin. Studies even show that stress can cause your skin to produce more oil that leads to clogged pores and acne breakouts.

There you have it! Driving down to the spa is surely worth it. If you wish to have some advance treatments, make sure you go to the dermatologist who is an expert on what he/she does. You don’t want to burn and damage your skin in the process. You deserve to be pampered after all those stressful days you have been. Check out the nearest spa near you and set an appointment using their spa software!

Calories in Canned Corn – Weight Loss Recipes

Canned corn is a relatively common item at the groceries. It’s also a common ingredient in many recipes, and preparing corn recipes is actually easy because of this. If you want to prepare this kind of recipes then click here to know more information about how to cook canned corn.

However, preparing corn recipes is sometimes not enough. To stay healthy, you will also need to choose those recipes which offer health and weight loss benefits. This isn't always easy, as corn has fattening properties, but it's not impossible either. So if you want to become healthy with corn then the information below may offer you the help you need.

The Benefits of Canned Corn

Corn has several benefits. First of all, it increases antioxidant activity, which not only improves the body’s general health but also improves immunity from illnesses.

Secondly, corn contains lutein and zeaxanthin, both of which help to improve eyesight. Finally, corn also offers a certain amount of dietary fiber, which can help you if you have digestive problems.

These benefits are preserved in most canned corn products at the market, and there aren’t really any major differences between canned corn and fresh corn on the cob. So as far as nutritional value goes, there’s really nothing to worry about.

On the other hand, it’s important to remember that corn contains sugar and carbohydrates, so eating them in large amounts will increase your weight. In fact, an ear of corn contains around 24.70 grams of carbohydrates and about 5.30 grams of sugar. So eating too much corn is bad for your weight and health.

Unfortunately, removing the sugar and carbs from corn is impossible using conventional cooking methods. This is why many recipes that use canned corned as secondary ingredients because using too much is not good for one’s health. Here are three recipes that use corn without causing health or weight problems.

corn okra tomatoes recipe
Top view of a bowl filled with corn, okra and stewed tomatoes in water with seasonings on a wood table top.

Corn Soup

Perhaps one of the healthiest ways to eat corn is through soup. Corn soups benefit from the taste of corn without forcing you to eat too much actual corn. To prepare corn soup, here’s a recipe that you may find useful.

Ingredients

- Around two thousand grams worth of canned corn

- One tablespoon of olive oil

- Three hundred sixty grams of onions

- Salt

- Two hundred grams of potatoes

- A whole chicken, prepared

The Process

First of all, take the canned corn and set it aside in a bowl. Next, peel and chop the onions and potatoes. Once you're finished, set them aside in another bowl.

Take the oil and heat it inside a large pot. Set your stove to medium heat. Once the pot is reasonably warm, add the onions as well as the half teaspoon of salt. Stir the whole thing occasionally until the onions soften, after which you should add the potatoes and stock in the pot, and then set the heat to boil.

Don't stop stirring until the potatoes and onions are soft. Once they are, add the corn and keep cooking until everything is nice and hot. Put everything in a bowl and serve.

Squash and Corn Soup

If you prefer something more vegetarian then the squash and corn soup is a good alternative to many traditional corn soups. Here's what you will need.

Ingredients

- One tablespoon of olive oil

- One chopped medium shallot

- About one pound of diced summer squash

- Three teaspoons of chopped thyme and/or oregano

- One can of vegetable or chicken broth

- A quarter teaspoon of salt

- One cup of fresh corn

- One teaspoon of lemon juice

The Process

Start by heating a saucepan over medium heat. Once it's warm, add the oil and then the shallot. Stir the whole thing for about a minute then add the squash and then one teaspoon of herbs. Stir the whole thing for 3 to 5 minutes or until the squash starts to become soft.

Next, add the broth and salt then wait for everything to boil. Once the whole thing is boiling, lower your stove's heat to a simmer and then stir the squash until it's translucent.

The third step is to puree the soup in a blender until it's nice and smooth and then transfer it into a pan. This is where you will need to add the corn, but you will also need to keep stirring the soup as you add them.

Once the soup seems properly mixed, lower the heat to medium and stir it occasionally until the corn is tender. Once the soup is brought to a simmer, cut off the heat and then stir in the lemon juice.

Serve the soup in a bowl. Additionally, you also have the option of serving the whole thing with a garnish of herbs, but it's your choice.

corn fresh tuna salad recipe
Fresh tuna salad

Corn Salad

Another good weight loss canned corn recipe is the corn salad. Not only do they exclude fatty foods, they also include many healthy ingredients. Here's how you can prepare your own.

Ingredients

- Two to Three cans of corn (or equivalent to four cobs)

- Baby Tomatoes

- Olive Oil

- Vinegar

- Garlic

- Scallion

- Basil

- Two tablespoons of basil

The Process

Like most salads, the corn salad is easy to make. First of all, you will need to take the cans of corn and put their contents into a large bowl. Add the scallions and tomatoes in equal proportions, and then add the dressing (i.e. the olive oil, vinegar, garlic, and basil).

You can also add some cheese and eggs for added flavor, but if you're on a strict diet then they are not necessary.

Additional Tips

Aside from these recipes, it’s also worth mentioning that most canned corn products that we find at the groceries tend to have preservatives. So before you buy some canned corn for one of your recipes, try to pick the ones that offer the least amount of preservatives.

Also, there are many kinds of canned corn. There’s sweet corn, flint corn, dent corn, etc. Normally, recipes don’t require you to buy a specific type of canned corn, but if it does then you should pay attention to the type of corn you buy at the store.

Finally, if you’re concerned about your health, look at how much sugar and carbohydrates a particular type of canned corn contains. Sometimes, certain brands may add a few a sweeteners to make their products tastier. So pay attention to the table of nutrients.

About the Author Lita Watson:

lita guest post author corn recipesHi there! I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs. I’m a beginner in cooking and i try my best to make it quick and easy. Even though, it’s not always quick and easy to keep up with fancy dinners… so i keep learning and blogging about quick and easy ways to create delicious and yummy foods for my two kids and a wonderful husband.

Bonus Leg Workouts & Tips For Women

In this article we assume that you are following a leg workout plan. STill there are some bonus exercises to relax your body. You must perform a leg cardio workout three or four times for 15 to 20 minutes in a day. This relaxing workout can be done either before or after your regular leg workout session. There are a couple of exercises that involve some gym equipment as well.

Cycling

Let your body warm up for 7 to 10 minutes then do extensive 15 minutes cycling and then 15 minutes of moderate cycling. Now relax for 5 minutes. You can do this exercise at your gym as well in case you are an advanced athlete.

Brisk Walking

Walking can help in lose weight still you should keep your heart rate up and at ease. Take an easy walk after the workout session for 3-4 minutes and then turn it into a brisk walk during the session. Now relax your body for 3 minutes with an easy walk.

Run/Walk

Take an easy walk for 3-4 minutes and as soon you feel warmed up start moving briskly for 2 minutes. Then again run for a minute. Repeat this activity alternately during your leg workout session.

Warming Up

Keep your body warming up with easy resistance of 3-4 minutes. Then shift the resistance level from easy to hard. The resistance will make you feel like you are moving up a hill. Make this practise of 2 minutes of regular intervals, then relax for 40 seconds with moderate resistance. Now repeat this until you complete the workout. Perform some relaxing movements for around 3-4 minutes.

Here are some important tips to follow during a leg workouts for women:

  • While performing the extensive leg workout program and you plan to hold weights then the weights should be challenging. But take the precautions if you find out that your form has started suffering or dipping. So make yourself strong enough to avoid any injury.
  • The more muscles you engage in an exercise the more results you will get. It is necessary to focus on the major muscles but involving the other muscles gives more power and energy while performing a workout.
  • Start with lifting lighter weights and upgrade gradually in order to achieve the impact of the workout effectively.
  • Keep a constant check on your physical changes in the body with the help of a physical trainer or doctor.
  • Before you start a new exercise or plan to lift a new kind of weight, you must get the help of a physical trainer.
  • A good diet is the source of success of any workout. To achieve long term results consulting a dietician is important at every transformation of the body.

Some of the exercises will give instant results while some may yield after consistency and with time. So you have to be patient with your routine. There will be times when your body may start struggling or feeling pain in some muscles, then you must stop immediately and consult a doctor.

Lastly, take a break over the weekend and enjoy your life as well.

4 Things that Hold Back Your Fitness Progress

Image source: Flickr

It's happened to nearly everyone with a fitness goal: you set a goal, you plan how to work towards it - and then progress doesn't happen. Or you may see excellent progress for a while, only to see it slow down as you continue to exercise. While there are many possible reasons for progress to stall, many fitness enthusiasts see their progress slow down due to issues that are fairly simple to correct. Below are four things that might be holding back your progress.

1. Your Diet

You likely know that cravings can get in the way of a weight loss plan. And while much of the available advice on diet and fitness seems to be geared toward weight loss, checking in with your diet is beneficial even if you aren't trying to lose weight.

Fitness model Ava Cowan is careful to monitor her total caloric intake in order to keep her body fat low, but she also makes sure that she consumes enough protein and complex carbohydrates to fuel her progress in the gym. And while some people may be reluctant to substitute some of their favorite foods with nutritionally sound choices, you can make healthier versions of your favorites. For instance, Cowan makes a protein pancake recipe that tastes much like traditional pancakes, but with more protein and fewer refined carbs.

If you are not meeting a fitness goal, be sure to look to your diet to make sure you are eating for that goal. If you are trying to gain lean mass and are not doing so, chances are good that you need to eat more total calories and more protein to reach that goal. If you are training for a marathon, a century (a 100-mile cycle race), or other endurance race and find yourself chronically fatigued, you may need to make sure you are eating enough complex carbohydrates.

2. Not Following the Principle of Progressive Overload

While diet is a common pitfall of fitness enthusiasts (there's a reason that many people say that abs are made in the kitchen), it is not the only pitfall. All too often, people fall short of their goals because they eventually stop challenging themselves. This is where the concept of progressive overload comes in. This concept essentially means continually increasing the demands placed on your body in order to make it continually develop.

This concept is frequently discussed in strength training circles Whether you are training for size or strength, you need to continually challenge yourself by adding weight to the bar, adding more repetitions, decreasing rest times, adding volume, or a combination of those things.

The concept of progressive overload holds true for other workout types, too. If you have a home gym, diversifying the exercises you do can help make your exercise sessions more challenging. One way to find these additional exercises is by looking at detailed customer reviews, since reviewers often mention their preferred exercises to do on a given piece of equipment. For instance, if you have a Bowflex or Weider home gym, searching for Weider or Bowflex home gym reviews can give you ideas for additional exercise routines, some of which may have even been developed by the reviewers themselves. Looking at the manufacturer's website may also offer additional information for those looking to expand their routines.

If you've been running the same route five times a week for several months, your body has adapted. In order to progress as a runner, adding in interval training or just choosing a route with more hills is a good start to progressive overload. It's easy to become complacent in your workouts, but adding a new challenge on a regular basis can make a major difference in achieving your goals.

3. Your Goals Are Not Clear

It's challenging to measure progress when you aren't sure what you're progressing towards, and this is why it's vitally important that you define your goals. You will have a much easier time measuring progress if your goal is to be able to deadlift 400 pounds by next October than if your goal is just to get stronger.

Fitness coach Drew Baird explains the importance of goal setting using an apt analogy: starting a fitness routine without a clear goal is like driving to a party without knowing where the party is located. It's ultimately frustrating and unfulfilling. When you know where you're going, you'll get there quickly, and maybe even have a good time.

In general, it is also helpful to set a series of smaller goals leading up to you big goal. This way, you can measure how you are progressing and also feel accomplished as you continue to move closer to your ultimate goal.

4. You Aren't Hydrating Enough

When you're busy going through your life, it's easy to forget to stay hydrated enough. But staying hydrated boosts your metabolism and helps you feel alert and awake. If being or feeling sluggish is getting in your way, making sure you drink enough water can go a long way toward helping you stay motivated and energized enough to meet your goals.

If you are having trouble drinking water, adding a little flavoring - either a commercial flavoring or a splash of fruit juice - can help you feel like drinking more water. And while there are different schools of thought on how much water you should drink, the average sedentary adult should drink between 75 and 101 ounces of water, and the National Association of Sports Medicine suggests that active people drink eight additional ounces per 25 pounds of body weight.

Final thoughts

Choosing to work toward a fitness goal is an admirable pursuit, but many people become discouraged and give up if they sense they aren't making progress. With the above tips, you'll be more likely to stay on track and successfully reach the goals you've set.

How to prepare for your first 10K run

So you’ve decided to run a 10K? Many people choose the 10K as their first long distance run as it’s possible to train for the event over the course of a few months and can be a natural stepping stone to longer races. Alternatively, you might just be interested in challenging yourself to do something that you have never attempted before. Either way, here are some great tips for how to prepare for your first 10K run.

Commit to training early

Even if you’re in good shape you shouldn’t take running lightly. Too many first time runners think that it will be fine to go jogging for a couple of weeks before the event and just rely on their natural fitness on the day. The truth is that your body takes time to get used to a new form of exercise, and you’ll be working out muscles that might not usually get a lot of activity.

So set yourself up with a plan to start your training for the run several months before. Then if you get any setbacks with injuries or missed weeks you can catch up and be in good running shape for the event.

10K run runners on nice day

Get the right gear

You might think that it’s fine to just pull on your sports trainers for your 10K run. The truth is that you need to invest a good pair of proper running shoes. Specialist shoes are the best way to avoid blisters and other issues with your feet during the run. It can also be a smart idea to buy some proper running clothes as well. Companies like Sports Fitness stock a great range of lightweight tops and shorts for optimal comfort while you are running.

Enlist a friend

If this is your time running in an event it can be a great idea to bring someone along. If you’ve got a friend who is a regular runner, they could be perfect, but a beginner is just as good. Having an extra person to motivate you for training sessions can really make a lot of difference. And you’re also much less likely to back out of doing the run if you know that someone else is depending on you to run with them.

If you don’t know anyone who is interested in doing a 10K you could look for running or jogging groups in your local area. These can be just as effective as a way to push on with your training.

Don’t expect too much too soon

Some first-time runners go into their 10K with expectations that are simply too high. If you’ve never tried to run flat out for an hour or more, you won’t know how to pace yourself properly. 10K might not sound like a long distance but you might find that it’s actually far more exhausting than you imagined. Don’t be downhearted – running takes a lot of getting used, especially over longer distances. Your first 10K is just the start of your journey.

Find your soundtrack

Many people like to run to music. The tunes that you choose are completely down to you, but it’s definitely recommended that you should try a few different styles to see what works best with your running pace. Very fast music can encourage you to run faster but this can also be a way to burn yourself out early in the run. Experiment with different artists and genres to find out what might suit you, it may be the case that it’s not the sort of stuff you would usually listen to.

10K run stretching while on bridge

Run at your pace and no-one else’s

This point resonates with a couple of issues that we have already raised. You need to find a comfortable running pace that allows you to complete the race in a good time and doesn’t leave you on the verge of collapsing after 20 minutes. It should be stressed that a good running pace is different for everyone, so even if you and your friend both started training at the same time, you shouldn’t feel that you need to stay at their pace.

This is especially important on the big day; don’t get caught up watching other runners zooming ahead of you and feeling that you need to match them. Your first 10K is not a race and the only person you should be competing with is yourself.

Eat right

Nutrition is important so if you want to get the most out of your run, you need to incorporate a healthy eating regime. Almost anyone could stand to eat better than they do, so why not challenge yourself in the months leading up to the run? Set a strict diet based around lean protein, vegetables and fruit. Also, when you’re coming close to the day of the event you should plan what you’re going to eat carefully to ensure you’ve got plenty of energy and feel great for the whole 10K.

This article was written by Dakota Murphey.

7 Reasons to Add a Protein Shake To Your Diet

Did you start your workout routine to get ready for summer? Are you wondering how to boost that process of losing weight and getting a toned and beautiful body? If the answer is yes, then you have come to the right place. We all need a little help while working to get the body from our dreams. And that is the trick. You need to choose the right technique that would be healthy yet efficient to help you achieve your goal. What we have to suggest you is drinking a delicious protein shake that is supposed to boost your energy levels and get you in a mood to feel motivated enough to complete your working out season. We will give you 7 reasons that will help you understand why you should add a delicious protein shake to your diet.

The 7 reasons why you should use it regularly

  1. Protein shakes will help you gain muscle – When you work out, whatever form of working out have you chosen, certain muscle tissues are torn, and they need to be rebuilt once again if you are interested in adding a bit more muscle weight. This is where the protein shakes come in. As you may know, the proteins in our body are used to build new tissues. And the delicious protein shakes are the best choice that will provide a chance to both rebuild your muscle tissue and let you enjoy their delicious taste. Also, since the protein shake is in a liquid form, the proteins will enter your bloodstream very fast. Just make sure that you drink your protein shake in the moments after your workout is finished to let the protein shake get to your muscles and aid them.
  2. Protein shakes will help you to make sure that you are in taking the right amount of proteins – It is very difficult to determine the exact amount of proteins that you are in taking through food. And we know how important are proteins to our body, especially when you exercise regularly. The protein shake will provide a chance to control the amount of protein that you are in taking in the form of a shake. Maybe the protein shakes cannot decrease the risk of prostate cancer, but they can introduce the right amount of proteins to your diet. So let us ask you this - can it be any more convenient than this?
  3. Protein shakes will help you control your weight – If you are having troubles with controlling your wanted body weight, then you might want to try a delicious protein shake as a meal replacement at least one a day. After drinking a protein shake you will feel full enough to stay away from those unhealthy snacks and empty calories, and you will lose that unwanted weight without having to starve yourself. The protein shake replaces your need for carbohydrates that your body requires to stay energized for the day. However, carbohydrates offer only a short-term of energy levels. And proteins, on the other hand, will help you fill full for a longer time.
  4. Protein shakes burn calories – Certain proteins – known as thermogenic, have the ability to burn a lot of calories and result in strong muscles instead. And if you want to lose weight you know that you have to burn more and more calories. Even if you are just watching your calorie intake, you can use a protein shake to avoid the empty calories that are commonly hidden in our meals.
  5. Protein shakes help control your appetite – We have all experienced a moment when we do not feel hungry because we are aware that we have had our meal recently, but we still feel like we can eat a small meal or have a snack. And we usually do. That is what leads to adding unwanted weight. So if you drink a protein shake, you can suppress that feeling of potential hunger and wait for your next meal as you have planned before.
  6. Protein shakes do not add to your waistline – Some protein shakes have added sugars and artificial sweeteners to add to taste. But these are the exact protein shakes that you need to avoid. These are the protein shakes that add to your weight line. However, the healthy protein shakes that you can prepare at home do not add to your waistline. On the contrary, as we mentioned before, protein shakes will burn calories and help you lose weight, not add extra weight. They might not be the way to improve memory, but they can sure help you to lose some weight.
  7. Protein shakes will help you increase your muscle strength – You will not only boost your muscle growth, but you will also increase your strength. A study performed by the researchers at the Baylor University examined 20 participants of who half received placebo, and half received casein protein and amino acids. In the end, increased muscle strength and muscle mass have been noticed among the group who received the free amino acids and casein protein as compared with the group that received placebo.

 

Conclusion

Losing weight through healthy diet and regular exercise is always the option that you should choose. But who said that you cannot have a bit of help during the process? How about a delicious beverage that could help you lose weight through burning extra calories, keeping you full, decreasing your appetite, increase your muscle strength and mass. We are talking about the delicious, healthy protein shakes that seem to be the thing that everyone is talking about right now. Choose your very own favorite recipe for a delicious protein shake that you can prepare even at home and enjoy the many beneficial effects that we listed before. So tell us, what is the one beneficial effect that has changed your mind about the use of protein shake?

References

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-8

https://www.ncbi.nlm.nih.gov/pubmed/17593904

Examining How Wearable Technology Is Transforming Healthcare

Even in the fast-changing world of the Internet, it’s rare that we get to see an entirely new niche emerge before our eyes. When the Internet of Things (IoT) actually became a thing, we were amused and occasionally bemused by fridges that sensed when we were low on groceries, lights controlled via smartphone apps, and coffee machines that would be waiting on us in the morning.

The second generation of the IoT embraced wearable technology, smartwatches, and fitness monitors. These applications are the catalyst for a constellation of start-ups jumping at the opportunities the IoT has to offer. Here are four ways wearable technology is and will continue to change healthcare as we know it.

Enter Digital Medicine

Wearable technology is evolving fast and increasingly has the potential to revolutionize diagnostics. Healthcare researchers are refining monitors capable of providing real-time oversight of the whole body. Powering this diagnostic bloom is the transmission of data via mobile wireless networks to the cloud for diagnostic processing.

We are witnessing the true convergence of the genomic and IoT revolutions melding healthcare, active lifestyle, and social structures. Wearable technology’s maturing capabilities promise to empower individuals to monitor their health and make informed decisions on their lifestyle, particularly those with chronic conditions such as diabetes, heart complications, and high blood pressure.

More Than a Watch Or Fitness Tracker

Devices such as the Helios ‘smart ring’ and FreeStyle Libre represent the cutting edge of wearable healthcare. Developed in the Netherlands, Helios is a multi-functional smart device that even notifies you when you need more sunlight-derived vitamin D.

FreeStyle Libre monitors glucose. Painlessly applied to the skin with a handheld applicator, it lasts for 14 days and sends data to the cloud where it is accessed via an app making sharing medical information with your doctor truly seamless.

Pushing Healthcare Out of Waiting Rooms

With wearable tech uploading data to the cloud, health professionals are able to tap into it directly for review and analysis. Patients can be monitored from their homes, reducing hospital workloads, overcrowding and resource demand on the healthcare system itself.

Big Data is Powering Wearable Technology

While wearable technology sounds truly remarkable, it comes with its own demands, which will inevitably change healthcare. All those devices streaming data continuously to the cloud require huge amounts of data storage and advances in diagnostic automation.

Continuously generating actionable insights yield better outcomes for patients through personalized health care strategies for potentially high-risk patients.

Wearable medical technology implies a redesign of medical workflows and changes to back office workforce structures, including a higher output of online health informatics degree recipients, if wearable technology is to achieve its potential.

Conclusion

If it continues its present development trajectory, wearable technology promises to transform how our current healthcare system prioritizes and allocates resources, smoothing out glaring inefficiencies in healthcare delivery, reducing costs, and enabling the precision delivery of medication, assuming we have a pool of trained graduates from online MSHI degree providers to support these capabilities!

4 Summer Health Risks to Watch For

Summer is the season of both laid-back evenings and adventurous vacations. It’s the part of the year that most of us set aside time to accomplish things that we don’t have time for during other seasons… even if that thing is simply making an effort to relax.

The same components that come together to create a season of fun and festivities also create a distinct set of potential health concerns that can have harmful impacts on you and your family if they are not recognized and prepared for before the summer is in full swing. Thankfully, a little thought and preparation is usually all it takes to prevent any summertime health troubles from arising.

Keep Cool

In high temperatures, you’re sweating far more than usual; and if you’re not consistently hydrating, you’re likely to wander into dangerous territory. The more extreme form of dehydration is heat stroke, which occurs when one’s internal temperature rises to dangerous levels; heat stroke kills hundreds every year.

Heat-related emergencies can cause many different issues. It can lead to cramps and rashes, and even to heat edema, which is the swelling of the legs. There’s also heat tetany to beware of when experiencing high stress in high temperatures.

It can’t be stressed enough that drinking enough water, and planning vigorous activity for the cooler parts of the day during the summer months matters to your health.

Avoid the Burn

This one seems too obvious to need its own section, and yet despite the fact that sunburns are preventable, they remain very common. Summer after summer, we often fail to give the those UV rays their due respect and our skin takes the hit.

Avoiding sunburn isn’t necessarily easy during the summer, but it is simple. Stay out of the sun when possible, and when you can’t use sunscreen that is at least SPF 30 or higher. This is the perfect time to invest in a sun hat or bathing suit cover-up that will be equal parts sun-safe and fashion-forward.

Even our four-legged friends need protection from the sun and heat, and can suffer from sunburn. Many people like to shave their animals when the days get longer but before you do that, check with a groomer and make sure you won’t actually be disrupting their ability to regulate their temperature.

Stay Safe

The number of summertime accidents is higher than during other seasons of the year, because the activities are happening more frequently. Summertime has been hailed “trauma season” for hospital emergency rooms. Kids have more time to play, and the longer hours of daylight even create a 25-30 percent boost in adult cases of trauma.

Lawn mowers, motorcycles, trampolines, and boats can all create high-risk situations.

The days between Memorial Day and Labor Day have been cited as teenage drivers’ 100 most dangerous. It is during those busiest of traffic seasons that teenagers most often run into trouble. Not only are there more families traveling, but the parties and BBQs frequented by both teens and adults contribute to dangerous behaviors like driving while intoxicated, and the repercussions of something like a DUI can be seemingly endless.

Bye-Bye Bugs

Bugs are universally acknowledged as the most annoying part of warm weather. If you and your family are going to spend any amount of time outside this summer, you’re likely going to run into problems with insects.

Wasps and spiders and ticks, oh my! If you live in a place where fall and winter are marked by cooler temps, it’s likely an unhappy moment when you realize that the bugs are back. However, you aren’t helpless against them. You need to start by keeping them out and making sure you contract any roofing contractors before summer begins. Keep out the bugs before you begin to eliminate them!

You can take some proactive steps to ensure that you keep pests away from your home. If you have a pool or other bodies of water at your home, take steps to protect your yard by ensuring that mosquitoes can’t find a home there. Educate yourself so that you can identify nests that house potentially harmful insects like wasps. It’s also wise to wear layers in earthy, muted tones and to apply an insect repellent when spending extended time outside.

Have a Happy, Healthy Vacation Season

The risks associated with summer certainly exist, but they don’t have to ruin your family’s fun. Being willing to anticipate where hazards may impact your plans and then responding accordingly is the key to having a summer that you will be able to look back on with fondness for years to come. And if you need to repair my watch, you'll want to check out the pre-mentioned resource.

6 Ways to Lower Risk of Heart Disease

The heart is an extremely important organ the human body and among the major organs that enable proper function. Any kind of abnormalities to the heart can lead to adverse effects around the body. And since the heart is susceptible to numerous diseases, special care and precautions must be taken to ensure it good health.  Medical conditions like premature ventricular contraction are considered to be an indication of abnormalities in the heart and are characterised as abnormal and different from the regular heartbeats.
PVCs are irregular heartbeats that can be caused by premature contraction of the ventricles (lower chambers of the heart) and this may lead to a disruptive sinus rhythm of the heart. If such conditions occur on rare occasions or after excessive workout, there is nothing wrong, but if such contractions occur frequently or they are complimented by some medical condition it is medically advised to consult a physician.
There are some ways to maintain a healthy heart and lower the risks of heart conditions. If a minute modification in your lifestyle can save you from loads of heart conditions giving you a healthier life, it isn’t a bad investment.

  1. Monitor your cholesterol levels
    There are numerous hormones and proteins in the human body which need to be maintained within optimal range to ensure a healthy system. Cholesterol is part of that tricky group. There are different types of cholesterols: HDL (good), LDL (bad) and triglycerides. These must be maintained within medically acceptable limits to pass for a healthy body. Though there can be a lot of other things that can be potentially harmful for your body, but cholesterol is something that can be controlled.
    Cholesterol deposition in the arteries can affect blood flow and thus lead to premature ventricular contractions.
    Your diet can be a major game player when it comes to cholesterol. Consuming low cholesterol diet, saturated fat and high fiber content can help shifting the meter in the correct domain.
  2. A healthy routine and an active lifestyle
    To maintain a healthy body it is important that we take care of our physical fitness. A moderate amount of physical activity along with a nutritional diet can keep things under control. Physical activities like jogging, yoga, cycling and stretching can help release stress and also moderate blood pressure and maintain weight. A nutritional diet that includes all kinds of necessary vitamins, reduced amount of calories and fats and other relevant factors can ensure an optimal health condition. A wholesome diet focuses on consumption of fruits and vegetables, controlled dairy fat and unsaturated fat intake and vitamin rich goods.
  3. Weight is a considerable factor
    Your weight is a direct indicator of the amount of strain you induce on your heart. In order to support a heavy body and maintain functionality, the heart has to carry the load and it required to work more as compared to that for a healthy body. Maintaining a moderate weight and physic reduces the risks of developing chronic diseases and heart problems. A nominal weight means a nominal blood pressure and heart rate. Excessive load on the heart not only affects the heart walls but also the connected organs and vessels.
  4. Regular health check-ups
    A regular heath check-up can help keep track of various hormones and proteins and other parameters that are indicators of a body’s health condition. Visiting a doctor on a regular basis and getting a periodic check-up can help identify any abnormalities and trace their patterns. A routine check-up involves blood pressure, cholesterol, blood cell count and other elementary components. Doctors can discuss about your routine lifestyle and any underlying medical condition that can have concerning effects in the long run.
  5. Avoiding or limiting intake of harmful substances
    People who are involved with smoking or alcohol intake are advised to control their intake. Consumption of too much alcohol and smoking can cause severe damage to your organs. Studies reveal that smoking and tobacco releases harmful toxic into the body and the blood stream which increases the risks of stroke, heart attack and peripheral vascular disease significantly. Smoking and alcoholism are among the major preventable cause of death which otherwise lead to numerous deaths and severe medical case every year. Quitting smoking can enhance body functionality and improve your health to great extent.
  6. Control blood pressure and stress management
    With a busy lifestyle comes stress and tension. It is pretty natural to be exhausted and stressed at occasions. But excessive anger and stress can lead to increases blood pressure and increases the heart risk factor. An unregulated blood pressure and irregular sinus rhythm could be an indicator of premature ventricular contraction.
    In order to maintain a upper hand on your condition, stress management is a helpful tool. A good sleep and rest can reveal the body of fatigue and controlled intact of salt can also aid in maintaining the blood pressure.

Heart is a crucial yet delicate part of a human body, thus requires extensive care to maintain its good health. Taking mild and regular precautions can help keep it fit. A little effort and service to this organ can pay back with a healthy lifestyle.

8 Effective Ways To Prevent Bad Breath

Image Credit: All Brite Dental

Bad breath that comes out from your mouth can make you feel really embarrassed in front of anyone and can also reduce your confidence to a great extent. It’s one of those oral hygiene problems that causes huge embarrassment to millions of people across the world. However, even after knowing the shameful impact of bad breath, most of the people fail to deal with it properly.

Oral hygiene is extremely important if you want to maintain a perfect smile and enhance your confidence, apart from straying away from dental problems. In other words, a high-level of oral hygiene is not only important to feel confident among your friends and co-workers, but it is also crucial to maintain your overall health.

Since you know that bad breath is caused by poor oral hygiene, here are some important tips to get rid of it easily.

Keep Your Mouth Hydrated

One of the most important thing that you should be doing to enhance your oral hygiene level is to keep your mouth hydrated, and for this, you need to drink a lot of water. A dry mouth plays a pivotal role in enhancing the growth of oral bacteria which remains the major cause of bad breath. If you fail to drink the necessary amount of water each day, it enhances the dryness in your mouth which reduces the production of saliva, that helps in removing the bacteria. Therefore, it’s absolutely important for you to enhance the production of saliva by drinking a lot of water to get a fresh breath.

Chew Sugarless Gums

Another important way of improving your oral hygiene and preventing bad breath is to chew sugarless gums. They cum in different flavors, so you can easily pick the one that you like the most. You can chew sugarless gums after you are done with the lunch in your office to keep your mouth fresh. Generally, whenever you eat anything, you have to take something to kill the smell of the food that comes from your mouth, and for that, you can chew sugarless sums.

Brush Your Teeth Twice A Day

If you believe that your mouth stinks like anything, then it’s important for you to brush your teeth twice a day. The first thing that you should be doing in the morning is to brush your teeth effectively by using a perfect toothbrush and an ideal toothpaste. Sometimes you may have noticed that even after brushing your teeth your mouth continues to smell, that’s because you have not cleaned it properly.

Using a good toothpaste remains absolutely important because that helps in dealing with the germs and bacteria. However, when it comes to cleaning different parts of your mouth properly, you have to take the assistance of a perfect toothbrush. Nowadays, toothbrushes are available in different designs which can reach to different parts in your mouth and remove the plaque from there.

Floss Your Teeth

Flossing is an excellent way of removing food particles trapped in between your teeth. If you fail to remove them on a regular basis, it helps in deteriorating your oral hygiene level which further leads to bad breath. Apart from that, flossing is also important to remove the plaque from your mouth which can’t be removed by a toothbrush.

Use An Ideal Oral Rinse

Oral rinses are very important for minimizing the growth of oral bacteria and for freshening up your breath. So, if you don’t have the habit of using an oral rinse, you should start it now. You will find a wide range of effective oral rinses in the market and you must choose the one that suits your needs. PeriActive is one of the most oral rinses that help in keeping the bacteria away from the mouth which helps in freshening up your breath.

 

 

Clean Your Tongue

One of the biggest mistakes that’s made by a large number of people while brushing their teeth is that they fail to clean their tongue. There is no denying the fact that your tongue provides a perfect breeding ground for oral bacteria and therefore you must clean it effectively to maintain a fresh breath.

Visit Your Dentist Regularly

You should also make it sure that you visit your dentist regularly so you can get to know whether you are facing any dental problem or not. In addition to that., you keep on getting interesting tips on how to enhance your oral hygiene.

Apart from that, you should adopt healthy eating habits and minimize the consumption of sugary foods to maintain a fresh breath.