7 ways that can help reduce your stress levels

There are many reasons why you could be suffering from stress. The pressures of your job, problems at home, health concerns or financial worries can all contribute to the onset of stress.

Whatever the reasons, stress is on the increase. A study carried out in early 2017 found that 70% of Americans suffered from stress and of those, more than half have to deal with it on a daily or weekly basis.

This is bad news. Stress can lead to, among other problems, headaches, depression, insomnia, high blood pressure, fertility problems, high blood sugar and an increased risk of heart attack. In short, if stress goes untreated it can be a killer.

So how do you beat stress? Here are seven ways to help reduce your stress levels

Exercise

When it comes to reducing stress, exercise is one of the simplest ways of doing so. When you hear that experts recommend that we should be getting 150 minutes of moderate aerobic activity a week, you’re probably thinking you don’t have time for that. It might seem like a lot, but in fact it translates to around only 22 minutes a day. That is a walk around the park during your lunch break or cycling into town at the weekend rather than taking the car.

For those with more time to dedicate to exercise, then taking up jogging or sports such as badminton or tennis will help to combat stress. Working out regularly will help improve your health – something that six in 10 American adults are worried about –  help improve your mood and help lift depression. It also gives us something to focus on – if you are thinking about running that 10k race, you are not spending time dwelling on other situations in your life which could cause you stress.

Avoid unhealthy habits

It’s a vicious circle – when we are stressed, some of us turn to alcohol and cigarettes as a means of unwinding. This is known as avoidance behavior and although we may think it is helping us to cope, in actual fact  it is the very same alcohol and cigarettes that increase our stress levels in the first place. What you end up with is a snowball effect.

The answer is that no matter how bad things get, try and avoid turning to drink and tobacco at all costs. They might provide temporary relief, but they won’t solve any of your problems. They’re actually more likely to cause new ones.

Supplements

There are a number of natural supplements out there which can be used to combat stress. Therapeutic doses of the right supplements can in some cases help to target the causes of stress when combined with a healthy diet and lifestyle.

Melatonin is a hormone produced by the brains pineal gland and helps to control the bodies sleep cycle. Given that lack of sleep is a major contributory factor when it comes to stress, taking melatonin to improve your sleep efficiency can help reduce stress levels.

Magnesium plays a key role in the brains nerve and muscle functions and can help to promote relaxation. Not only that, but research has indicated that it also aids the regulation of our stress response, with those who aren’t getting enough magnesium as part of a balanced diet seemingly more likely to be stressed.

Plants and herbs can also play a role in managing stress. Valerian root is a herb commonly known to treat insomnia and anxiety which makes it one possible tool for dealing with stress while CBD wax can also help with relaxation – click here to check it out!

Help people

Volunteering and helping others can help us beat stress by giving us an increased sense of resilience. By offering to help out with a local charity or organization, chances are you’ll end up coming into contact with people less fortunate than yourself.

This can put our problems into perspective and make us realize that we are actually quite lucky to live the life that we do. By being thankful for what we have, it can lift depression and unhappiness which both contribute to the stresses we feel. Not only that, but you’ll also get a sense of satisfaction out of helping those that need it, and you’ll be doing a good turn, too.

Connect with people

Don’t hide away and let the stress eat up at you – connect with as many of your friends and family as possible. There are two main benefits to doing this. Firstly, you’ll have a support network ready to help you out if you need to talk about the problems that are placing you under such stress.

Secondly, the activities we do with friends and family can help us unwind. Going to the cinema, watching sport and going out for dinner gives us a chance to be social, forget about our problems and most importantly, have a laugh. They do say laughter is the best medicine, after all.

Accept the things that you can’t change

A lot of stress comes from us worrying about things that are ultimately out of our control. Take a step back and ask yourself, could you actually do anything about the situation? If the company you are employed by is going under for example, chances are there is nothing you can do about it.

Don’t blame yourself or focus on something you can’t change, but instead put your energy into what you can do to improve the situation, such as looking for a new job.

Manage your time – be organized

How much of our stress comes from worrying about whether we can get something done by a deadline or that we are going to get from A to B on time? By being organized, you can manage your time better and reduce a lot of unnecessary stress. At work, prioritize the jobs that are most important and accept that you won’t be able to get everything done, every day. At home, leave enough time for journeys and plan ahead as much as possible to reduce the stress that comes with running late for a flight, bus or train. Little changes such as that can go a long, long way.

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Why Isagenix Weight Loss system is effective in delivering results?

Obesity is a serious cause of concern today for many people irrespective of age and gender. Shedding those extra pounds is quite a task and needs a lot of hard work which includes diet, exercise, and changes in lifestyle. Fortunately, there are food supplements and weight loss products that accelerate weight loss when combined with exercise and lifestyle changes. Today market is flooded with weight loss products that boast of quick weight loss creating confusion among the customers in choosing the right one. However, not all are effective and help in losing weight, and some give temporary results.

If you are planning to shed those extra pounds and maintain the ideal weight for a long-term, then Isagenix weight loss products are just for you. The Isagenix weight loss program works efficiently and can deliver noticeable results in 30 days. The Initial phase of the Isagenix weight loss program consists of 9 days of colon cleanse to flush out the toxins and harmful substances from your body. Building up of waste in your body is one of the factors that contribute to weight gain. The weight loss supplement from Isagenix is reputed for delivering effective weight loss by cleansing the colon successfully.

It is crucial for any individual to know about the product before you try and Isagenix reviews will help you to ascertain the effectiveness of the products when it comes to good weight loss. The weight loss supplements can be used in combination with other Isagenix products to have a healthier diet plan while reducing the build-up of waste in the body. The Isagenix weight loss products have delivered noticeable results for many people when combined with moderate to vigorous physical activity.

Isagenix approach to weight loss is little different and is designed carefully by including great flavours to deliver great results. The weight loss program consists of two phases; first is cleanse days, and the other is shake days. The cleanse days are fasting days which cleanses the colon to get rid of toxins and waste. The second phase consists of shake days where calorie intake is restricted to Isagenix protein shakes consumption.

The combination of cleansing and shake phases is shown to be more efficient when compared to traditional dieting methods for weight loss and maintenance. The weight loss products when used in combination with Isagenix products of ‘Nourish for Life’ and ‘IsaLean Shakes’ can deliver excellent results.

The 30 days Isagenix weight loss system is specifically designed to help individuals to start on the weight loss journey, achieve the results and maintain the ideal weight for the long term.

The 30-day weight loss pack consists of dietary requirements and other complementary products not only to support your goal of weight loss but also to share it with your friends and family.

The Isagenix weight loss system kit consists of;

IsaLean™ Shake flavors

free annual Membership for one year

event coupon valid for one year

Isagenix accessories: IsaBlender and IsaShaker

3 Medical Conditions That Require Hand and Wrist Surgery as Long-Term Solution

Our hands and wrists are crucial to smooth movement and fine motor skills. We depend on our hands and wrists for everyday tasks such as eating, typing, texting, playing and much more. Hence, if there is a problem in either part, it will affect our entire body's mobility and functioning. It would even disrupt the normal flow of our life.

Hand and wrist related issues are more common than you might think. Factors such as sports injury, arthritis, an injury owing to congenital disorder or carpal tunnel syndrome are some of the common causes of hand and wrist problems. No matter what the cause, the issue requires immediate medical attention. Thankfully, significant advancement has been made in hand and wrist surgery that can resolve several chronic conditions.

Here are three hand and wrist conditions that an orthopedic surgeon can cure with surgery.

Trigger Finger

It is scientifically known as Stenosing Tenosynovitis, and it can affect one or more fingers and cause immense pain. The fingers affected by it get locked in one place, generally pointing towards the palm. The primary cause of this condition remains unknown. However, orthopedic surgeons are of the opinion that the chances of this occurring in women are six times higher than men. It can also happen if you have injured your palm, wrist or hand massively before.

Today there are several injections and splinting available for treating this disorder. However, in extreme cases, surgery is the only way out.  In most instances, surgery has a huge success rate. If you are suffering from this, know that there are expert orthopedic surgeons to help you. Browse online and check Dr Looi Kok Poh review site to know more. 

Dupuytren's

This condition mostly affects the fingers and hand. The wrist becomes a vulnerable area as a result of it. It makes one finger to bend in the direction of the palm. The exact cause of this disease is unknown. However, few reports say that it has to do with the family disease history. There are two conventional surgical procedures for this:

  • Fasciectomy – Through this surgical process, the connective tissue gets removed.
  • Fasciotomy – Through this surgical process, the connective tissue is cut to alleviate tension.

Ganglion

It is a kind of cyst found in the joints or tendons of the wrist. Though there are non-surgical methods to treat this, sometimes surgery is the only way out. Muscle tissue injury has been considered as the possible cause of this condition. There are other medical conditions, such as osteoarthritis that gets linked to Ganglion. Huge ganglions cause problems by pressing on the nerve and disrupting the function of the hand. You need to visit your doctor if you spot a lump on your wrist that does not seem to go away.

Hand and wrist are two integral body parts that we use the most in our daily lives. Often careless posture or unfortunate accidents cause hand and wrist injuries that need expert treatment and medical surgeries. That is where we need the guidance of a leading orthopedic surgeon. If you suffer from any of these three conditions, know that surgery can help you find a cure. 

How to Improve Brain Health

Your brain is one of the most powerful things on the planet, which means it much be taken care of as much as any other part of your body. Doing this can be hard when there are so many different factors which can affect its overall health, such as stressful times at work and mental health problems. Problems like this can lead to slips in your memory, focus, and your mood, which can have further impacts on your life. Nevertheless, you can take many steps in your daily life to keep it healthy, which are easy to incorporate into your usual daily routine.

Stay hydrated

Drinking enough water is key to maintaining a healthy body, but it is also important to keep your brain healthy. This is because your cells don’t work effectively when you are dehydrated, which can lead to a decrease in memory retention and focus. Experts recommend drinking 8 glasses of water each day to keep your brain functioning normally. If you struggle to drink the recommended amount, don’t forget you can add flavorings to it to make it easier. Perhaps invest in a bottle that has pointers on how much water is left to drink in the day.

Exercise regularly

This may seem like an obvious point, as you may already be exercising to keep the rest of your body in good shape. Yet, doing a set amount each day with time to rest means it will be easier to think on your feet. This is why many people exercise before work, so they can set themselves up for the long day ahead. As with keeping your entire body healthy, exercise often goes hand in hand with healthy eating, where you can fill your diet with vitamins such as B12 and Omega-3 to promote general health and decrease chances of Depression.

Stimulate your brain

Exercise is one of the best ways to stimulate your brain, but you can keep it sharp and focused on doing brain teasers and games. Puzzles are a great way to give it a boost, but you can encourage critical and logical thinking by getting your whole body involved. Innovations such as the Escape Room Columbus put you under pressure to crack clues, which means your brain is forced to use itself to its full potential so that you can escape. If you are strapped for time, small brain teasers can be played from the comfort of your handheld device.

Sleep more

Sleep is important after a long day of work as your body recuperates for the coming days. However, it is most important for your brain. If you have spent all day inside, but your brain has been busy working and being under stress, you will still need a good night’s sleep to promote good mental health. While you sleep, your brain sorts through images and ideas from the day to clear space for the next day, and it also repairs any damage that may have been done. If you can sleep between 7-9 hours a night, you will see an improvement in awareness, memory, and irritability.

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3 Effective Ways of Managing Pain

Pain is something that can be extremely difficult to deal with, especially if it’s going on over an extended period of time. Not only does it tend to be physically painful, but it can also be mentally exhausting and take a toll on your emotions as well. Depending on the cause of your pain, it can be difficult to find a permanent form of relief. In this case, your best bet may be to explore different pain relief options. Although different things work for different people, there are common practices that prove to be effective for many people. Below you will find three specific ways that you may find effective when trying to manage pain.

Exercise

It may sound counterproductive, but one of the ways that you can manage pain is by exercising. It can be difficult and often painful, yet it can help relieve pain. Before doing any exercise, you should consider consulting your doctor or a physiotherapist. The reason is that they can help give you direction in terms of the best types of exercises for you to engage in when in pain. Some that you could think about trying include walking which is a low-impact activity, swimming, yoga, tai chi, pilates, simple stretching as well as golfing. After doing these exercises moderately, you should find that you experience a degree of pain relief as well as feel bursts of energy.

Oils and Remedies

Another way of managing pain is to try oils and remedies. There are a variety of alternatives for natural pain relief that you probably didn’t even know existed. Some of them include willow bark for lower back pain or osteoarthritis, turmeric for cancer or stomach upsets, cloves to relieve pain associated with headaches or toothaches, acupuncture for any source of pain, as well as heat and ice for stiffness that comes from strains. If you have cancer, for instance, it’s likely that you’re experiencing pain symptoms that you could consider using natural remedies to help manage. You could find out where to buy hemp oil for cancer treatment as this could help with the pain. No matter what the cause of your pain is, there’s a chance that you can find an effective way of managing it.

Regular Massages

Since pain is something that you feel physically, getting regular massages to help alleviate the pain might be ideal. Specifically, massage can help heal muscles and relieve pain. How it works is that massage sets off a series of molecular events in muscles that can help reverse any discomfort caused by exercise. It can also dampen any activity of proteins that cause inflammation and pain. You should, therefore, think about finding a good massage therapist who can give you regular massages to help manage your pain.

It is important that while recovering from any form of illness or trying to live with it that you learn how to cope with pain. Doing so can make your recovery process much quicker as well as help you deal with the overwhelming feelings that sometimes accompany intense pain. The most important thing, however, is to be open to trying different ways of managing pain until you find something that works for you.

Natural Remedies for Battling Anxiety

Anxiety is one of the most common forms of mental illness in the world and is known to affect over 40 million adults in the United States alone. Despite it being one of the most treatable disorders, only 36% of adults in the US receive treatment for it, which highlights the stigma that is still attached to this complex condition.

Fortunately, there are a variety of natural remedies on the market that can help to counter anxiety before it takes hold of you and ruins your life, your career, and your relationships. It’s important to take care of yourself, so take a look at some of these remedies, and where you can find them:

Chamomile Tea

Caffeine and sugar are powerful agents for inducing anxiety. If you’re drinking several cups of coffee or tea a day, you are increasing the risk of having a panic attack if you’re already prone to them. Swap a couple of those coffees or teas with a few cups of chamomile tea instead. It contains apigenin and luteolin, which are two chemicals that promote relaxation and are especially good at helping you sleep at night, which together should help to control your anxiety.

Valerian Root

Extremely popular with people who struggle to keep calm and sleep, chewing valerian root or taking supplements that contain the root can help to keep panic attacks at bay by maintaining a calm mood throughout the day and is commonly taken by insomnia sufferers. As a lack of sleep can lead to anxiety, chewing valerian root supplements is a good way of keeping calm.

Lavender Oils

Lavender is renowned for being a calming influence, and you can use lavender oil in a variety of ways to help combat anxiety. If you are prone to panic attacks at night and you have trouble sleeping, try putting a couple of drops of lavender essential oil onto your pillow or add it to a late-night bath. You can also rub it directly onto your skin for a double-whammy of taking care of your skin and your mental health at the same time.

Vitamin B Pills

Vitamin B is known as the anti-stress vitamin, and they are known to give you a boost and increase your tolerance to stress. If you have a lack of Vitamin B, you can be prone to a lack of concentration, fatigue, anxiety, and depression. You can get your hands on Vitamin B tablets that will address any imbalance in any of the ailments that lead to anxiety such as dopamine and serotonin. You have to be careful and stick to the recommended dosage, as too many supplements can increase your anxiety by making you too energetic.

Omega 3 Tablets

One of the best ways to combat anxiety and depression is to take care of yourself. From regular exercise, walks in the countryside and eating the right foods, being fit and healthy are some of the most effective ways to beat anxiety. Eating plenty of fish is another good choice. Salmon, anchovies, and mussels are a good place to start, but if you’re not a huge fan, you can take Omega 3 tablets in order to get your fix of all the health benefits you would receive from eating fish. Fish oils such as cod liver oil are known to be good for the heart, but it is not as widely known that they can also help combat anxiety and depression, too.

Vitamin D Pills

If you’re lucky enough to live next to a beach and have the sun shining on you from above 24/7, chances are you won’t have a Vitamin D deficiency. A large number of anxiety and depression sufferers do so because they don’t get enough sun, which is a major source of Vitamin D. This could be down to where they live and the weather they have to endure, or because their mental health makes it difficult for them to go outside and face the world. Vitamin D supplements are a great way for anxiety sufferers to take care of themselves without forcing themselves into the outside world when they might not be ready.

Kava

The kava plant is used in traditional medicine throughout the likes of New Zealand, Fiji, and Samoa, and is a native plant that is known have to a calming, relaxing effect for people who use it. The majority of people in this day and age take supplements containing Kava, but if you can get your hands on the plant, you can use the old school method and add boiling water to it, creating a calming green tea that can be used as a replacement for tea and coffee. It is known worldwide as one of the most popular remedies for battling anxiety and depression and is, therefore, one of the easiest to get your hands on.

Where Can You Find These Natural Remedies?

It’s not all doom and gloom though. Legitimate, helpful and vital online pharmacies exist and provide a great service to online customers who want to find prescription drugs on a regular basis and at a good price. Drug Pricer offers quality prescription drugs and is an excellent example of an online pharmacy that has a focus on the products while ensuring the customer is getting what they need. You can search and compare drugs before heading to the pharmacy section, learning more about the products and then making a purchase. All legitimate pharmacies should run in the same way.

The internet can be a fantastic tool for anxiety sufferers to find pharmaceutical companies that sell natural remedies, and there are some fantastic deals to be found if you know what you are looking for. Unfortunately, there are people who take advantage of people who use the web and people who may be vulnerable, poor or simply don’t know any better. This is a huge issue in the pharmaceutical industry, where it is said that only 3% of online pharmacies are safe and legal, according to the US Food and Drug Administration.

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How To Stay Healthy When Trying A New Exercise Regime

If you are currently in the process of trying out a new exercise regime, you need to make sure that everything is working in your favor. Rather than taking on an uphill battle, you should make life much easier for yourself. Luckily there are plenty of opportunities for you to do this. Simply read ahead for eight tips that will help you to stay healthy during your important journey.

Follow the right diet

If you are going to succeed in your new exercise regime, it is vital that you are following the right diet. You need to make sure that you are giving your body everything it needs to keep going. Otherwise, you could be at risk of running yourself into the ground. In order to avoid burning out, you should aim to have at least three balanced meals a day. You should also prepare plenty of healthy snacks that you can nibble on whenever you are experiencing a dip in energy. Instead of obsessing over calories, you need to view your food as fuel. Not only will this help you to improve your energy levels, but it will also ensure you have a much healthier attitude towards dieting.

Consult a professional

The next step is to consult a professional. Whether you reach out to a chiropractor, a yoga instructor, or a personal trainer, the most important thing is that you are benefiting from expert advice. This will save you from pushing ahead with a fitness plan that could ultimately damage your health and happiness. It will also assist you in optimizing your exercise regime, as opposed to wasting your time on activities that are never going to work. Everyone’s fitness journey is different, so you need to avoid taking a one size fits all approach. This will be much more achievable if you are collaborating with someone who knows what they are talking about.

Establish an effective cooldown

Once you have established a suitable fitness regime, you should get to work creating an effective cooldown. Often people rush through cooldowns, as they are eager to see the kind of results that come with high impact training. However, your cool down is just as important as your main work out. It is a great way for you to relieve your muscles of any tension and to improve your form. It is also a fantastic opportunity for you to protect yourself against injury. Just five to ten minutes could save you from being out of the game for a number of weeks. Why take the risk, when your cooldown could be a relaxing and rejuvenating activity that you actually look forward to?

Deal with any pain or injury

Even if you regularly carry out an effective cooldown, it is still possible that you will experience some pain or injury. If this happens, it is vital that you deal with the situation straight away. You can’t allow the problem to intensify, as doing so could undermine your entire fitness journey. Whatever your issue, there is sure to be a solution, so it is important that you do your research. Key tips such as using ice for neck pain, taking pressure off a painful ankle, and raising a swollen limb could make all the difference.

Pace yourself

Another important tip is to pace yourself during your fitness journey. Again, it might be tempting to push forward until you see results. However, this is not a long-term solution. If you are determined to get fit and keep fit, you need to take the process one step at a time. You can do this by selecting workouts that gradually intensify over time. Perhaps you start off with five push-ups and end up on fifty. Or, maybe you begin by running to the end of your street and back, and progress to circling your entire block. Taking this approach will reduce your chances of injury. It will also help you to stay motivated, as you won’t be constantly forcing yourself to do more than you can handle.

Don’t compete with others

You should also know your limitations when it comes to comparing yourself to others. Although there are plenty of benefits to hanging around your fellow fitness fanatics, you should only continue to do this if it is a purely positive experience. You need to find people who lift your spirits and encourage you to celebrate your own milestones. Equally, you need to stay away from people who make you feel insecure and enjoy comparing themselves to you in a favorable light. If you are going to walk a healthy path to fitness, you need to embrace the fact that you and your body have a unique relationship. You should also stick to achieve goals that compliment your natural shape, stamina, and metabolism.

Pay attention to all areas of your body

In addition to this, you need to remember to pay attention to all areas of your body. When you are putting together your workouts, it is important that you get creative with a wide range of different exercises. You should never allow your body and mind to fall into the repetitive pattern of doing the same thing every day. Instead, you should experiment with interesting activities such as rock climbing, swimming, and surfing. Even if you struggle to become a pro in these areas, it is more important that you are giving it a try. You might find that you are working out muscles you never knew you had.

Monitor your progress

If you are determined to stay motivated and achieve your goals, you should endeavor to monitor your progress. Don’t just cross your fingers and hope for the best. Instead, you should confront your fitness levels head on and find out whether or not you are truly making improvements. Every now and then you should carry out an activity that helps you to understand just how far you have come. Try to stay away from superficial monitoring measures and focus instead on the intrinsic benefits of getting fit.

Three Effective at Home Remedies to Banish Warts

Warts are one of those things that, although common in adults and kids, can cause a fair amount of embarrassment and even discomfort depending on where they are located. These small growths have a rough texture to them and can pop up anywhere on your body. They tend to look like a small blister but can grow in size. Doctors know that they are caused by a virus that is part of the human papillomavirus (HPV) group, and that they can appear at any time and then go away on their own with no rhyme or reason to it.

Rather than wait and hope that the wart goes away on its own, there are some treatment methods that you can use that can help banish them. Here’s a look at five effective at home remedies that could be worth giving a try.

Apple Cider Vinegar

One of the most common at-home wart remedies you’ll come across is apple cider vinegar. This vinegar is readily available, in fact you may have some in your cupboard right now. The way it works is that the vinegar starts to attack the flesh of the wart thanks to its acidic makeup. Over time the wart will diminish and hopefully go away all together.

Simply take a cotton ball and soak it in apple cider vinegar, squeeze out the extra liquid, and then place it over the wart. You can then use surgical tape to keep it in place. Ideally you will want to leave it on overnight as long as it doesn’t hurt. The process should take one to two weeks.

Honey

According to Healthrow.Net, honey can be another home remedy for warts that is extremely effective. For this method you will need to apply a thick layer of honey directly on the wart and then wrap the area with a bandage, making sure to cover it well. The bandage should be left in place for 24 hours and then removed. This process can be repeated until the wart disappears. Honey’s natural antiviral and antibacterial properties are what make this an effective treatment.

Vitamin C

You can also try making your own vitamin C paste that can be applied to your wart. To make a paste, take a vitamin C chewable tablet and put it in water or lemon juice to create a paste. Use just a small amount of liquid. Once the paste is ready, you can paint it on the wart and then cover it with a bandage. Just like with the other methods, this can be done on a daily basis until the wart is gone.

Many Other Home Remedies

This is just a very small look at the many home remedies that exist for clearing up warts. Other items that have shown to be beneficial include banana peels, basil, milkweed, garlic, and pineapple juice. So rather than feel embarrassed or in discomfort due to your wart, you may want to give one of these home remedies a try.

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How To Stay Healthy During Seasonal Change

A change in the seasons can pose a whole range of health and wellness issues that you may not even be aware of, despite your best intentions to eat well, sleep enough hours a night and get active. No matter how fit you are, or even if you think that you are in the best of shape, you are still at risk from seasonal illnesses and bugs that can wipe you out for days and weeks, leaving you feeling drained and tired. So, if the change in seasons sees you fall ill, then this year it is time to make a change for the better, and make sure that you are prepared and stocked up – just in case.

First and foremost, if you know that you always get ill when the seasons are changing then take preventative measures and be sure to book in for a checkup or appointment with your doctor or at your local health center. If you suffer from any aches or muscle pains, then consider making an appointment with flexcare physio to ensure that you are in tip-top health. Be sure to involve your kids, or elderly relatives too, so that you can rest assured that your entire family is prepared and safe. If a complaint, such as asthma runs in your family, then it is vital that you make an appointment as soon as possible. Remember that the quicker you act, the less likely that you or a relative are likely to fall seriously ill. So, no matter if you think that you only have a tickly cough, be sure to schedule in for your check-up so that you are ready just in case.

Eat and drink for the season

If you are keen not to fall ill and remain healthy during seasonal change, then you need to make sure that your diet reflects this. Be sure to eat for the season and stock up on local, seasonal produce – your bank balance will also thank you for this too, as this will cost you a lot less than your usual imported fruit and vegetables. If you suffer from hay fever, then buying seasonal honey can do the trick! Now that summer is on the way, be sure to fill your diet and shopping cart with fresh berries and fruits, that will boost your antioxidant and vitamin levels across your body and help with your overall immune system maintenance. Do not forget the leafy, green vegetables either, as these will provide essential sources of fiber and keep your digestive system working optimally. Finally, if you eat a lot of meat and fish then try to buy organic or grass fed over mass-produced sources. Try not to eat meat or fish every day, and opt for vegetarian and vegan options where possible to ensure that you consume a colorful and varied diet. Embrace the best that the season has to offer you, and you are less likely to suffer from those pesky seasonal bugs.

Rest up and drink up

If you want to ensure that you remain in optimal health now that the seasons are changing, then you need to make sure that you get enough sleep and stay hydrated. It might sound like an unusual combination but ensure that you get enough shuteye is beneficial for your entire body as lots of vital processes that your system needs to function and renew happen overnight. From burning fat to cell rejuvenation and your digestion, failing to get enough sleep can make you feel groggy, grumpy and upset as your body will be struggling to cope with managing these processes on top of your day today. So, if you struggle to relax and unwind, make sure that you remove any distractions from your bedrooms such as your cell phone and tablet, and switch the light off early – so that you fall into a deep, relaxing slumber. If you struggle to get all your fluids in or are a self-confessed caffeine addict, then this could be damaging your adrenal glands and affecting your mood and tiredness levels also. Be sure to keep a bottle to hand and make sure that you sip on herbal tea and water throughout the day, to ensure that you remain hydrated. Water is a better option than fruit juices, as it is calorie and sugar-free, plus it benefits your entire body. So get drinking and try to improve your hydration levels as this will keep you fighting fit and illness free.

Be aware of the illnesses around

If you want to ensure that you, your kids and your relatives do not fall ill, then you also need to make sure that you are aware of the illnesses and common complaints that are most common during this time of year. From food poisoning to hay fever and even coughs or the common cold, make sure that you visit the doctor or pharmacy if you feel that you are falling ill and make sure that you stay home and rest – as you will also prevent any germs from spreading around your workplace. Make sure that you wash your hands after visiting the bathroom and after you have prepared food. Also, ensure that any produce in your refrigerator is in date and has not gone off.  Taking these precautions will ensure that you are less likely to fall ill.

If you find yourself suffering during seasonal change, and are usually struck down by illness or common complaints as the weather improves, then make sure that this year you take the right measures to keep you in good health. Schedule a health check and be sure to fill your refrigerator with seasonal fruit, vegetables and buy organic meat and fish where possible. Try to up your fluid levels by drinking enough water and be sure to get a good night’s sleep, by removing distractions from your bedroom. Finally, follow good practices and remain aware of any illnesses that are currently rife in your workplace or at your kids’ school. Stay home if you are sick and take time to rest up and recuperate.

Harmful Habits For Your Body

There are some things that everyone knows how to do from not eating too many sweet treats to exercising at least a little every day. These things – and others – will keep you fit and healthy. Yet even if you are doing everything you can to stay well, you may find that it’s difficult to lose weight or you’re still getting out of breath when you walk up the stairs. This could be because of other habits you are carrying out on a daily basis without even realizing what you’re doing – those habits could be causing you big problems. Here are some of them.

Hitting The Snooze Button

To get the most out of your sleep, you need to get between seven and nine hours a night. If you sleep for less than six or more than 10 hours, then health issues can be detrimental – too much or too little sleep can lead to type 2 diabetes, obesity, and heart disease amongst other illnesses and chronic conditions.

Therefore getting the right amount of sleep, to begin with, is important, but so is not using the snooze button. It can be tempting to hit it once or twice when you just don’t feel as though you can drag yourself out of bed to start the day. However, if you do this, the sleep you fall back into won’t be healthy for you; in fact, your body will be on high alert anticipating the next alarm, and you could wake up feeling less rested than you should do. You’ll feel more awake and be more productive if you get up the first time you hear your alarm. After a while, this will become a habit, so it’s worth trying.

Drinking Too Much

Those who drink more than two alcoholic drinks a day are much more at risk of developing high blood pressure and even cirrhosis of the liver. It’s better to drink in moderation overall. Try to have at least two alcohol-free days each week, or maybe opt for healthier alternatives altogether, to allow your body to re-set itself. It’s also essential never to binge drink as it contributes to weight gain and can put you in dangerous situations that mean accidents are far more likely to occur.

Netflix Marathons

It may be the perfect way for many people to unwind and relax, but binging on boxsets through Netflix or downloaded from the TV or internet can actually cause you physical damage, especially if you’ve been sitting at your desk for hours at a time during the day. Watching more than three-hour-long episodes in a row can mean that your circulation suffers and if you combine that with eight hours at a desk then that is a great amount of time spent sedentary.

Take Drugs

Taking any form of the drug is a bad idea if it hasn’t been prescribed by your doctor. Abusing drugs in this way can cause a lot of health issues – every organ in your body can be negatively affected by taking drugs, and they are also known to cause mental illness. Some drugs are already illegal due to their harmful effects. If you want to keep your body and mind healthy and working in the way that it should, stay away from drugs. 

Drugs can also affect your career prospects too, and many places of work carry out random testing. You can take a look at this site for more details.

Not Going Outside

If you spend a very limited amount of time indoors, you won’t be making the most of the sunshine for your skin. Natural sunlight and sunshine are how we naturally absorb Vitamin D. It’s easy to get out and about during the summer months, but in the winter time, it can be a lot harder. This is where taking a Vitamin D supplement can help boost your Vitamin D levels and keep you much healthier.

Vitamin D deficiency can include symptoms such as depression, tiredness, and general aches and pains.

Eating Processed Foods

Try to eat as little pre-packaged processed food as possible. We all know that every now and then a ready meal or snack is something that can really help out. We might be short of time, for example, and need to cook something quickly in the microwave. What is important is not to make a habit of doing this because these types of foods are full of salt, sugar, fats, and other unhealthy ingredients as well as preservatives.

It is far better to eat fresh food that you prepare yourself because you will be able to choose exactly what goes into each dish and in what quantities. If you think you don’t have the time to cook for yourself and your family each day, then try to cook in bulk when you do have time. These bulk meals can be frozen and then when you need them, they can be heated up and enjoyed.

Wearing Ill-Fitting Shoes

The wrong pair of shoes may cause physical all sorts of issues. The most obvious is foot pain, but because your feet are the foundation of your entire body pain in this area can soon translate into pain elsewhere, traveling up your body as far as your neck in some cases.

Therefore, it’s important to choose your footwear wisely and make sure that it fits well and that you can walk comfortably in the shoes that you pick. If you need to, it might be a good idea to take a spare pair of shoes with you to a special event, for example, so that you don’t have to wear potentially painful shoes all day. Having supportive shoes can help in the long run in terms of the way you walk and how you distribute your weight as you walk. Ill-fitting footwear may not be completely noticeable straightaway. However, you may suddenly see a gradual and noticeable change if you opt for a more supportive and comfortable pair. In-soles are another idea to ensuring you are more comfortable.

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