10 Foods Your Dentist Will Not Let You Eat

So, we all know that candy and other sugary snacks are not good for our teeth and gums. As sweet and enticing as these foods may be, they have the ability to wreak havoc on our teeth. But, what about all the other different types of food we eat? Why is it possible for someone to get cavities even after avoiding sweet sugary treats? Well, what many people do not know is that there are certain foods that we eat that are equally destructive to our teeth.

With that said, here are 10 foods your dentist will not let you eat:

1. Diet Soda

It is easy to assume that diet soda is not so bad for your teeth because it has less sugar than regular soda. However, this is not the case. Diet soda may have less sugar but it still has a very high acid content. Acid, like sugar, is a tooth eating substance that your family dentist will not want anywhere near your pearly whites.

2. Meat

Yes – meat is one of the foods that your dentist will not let you eat. Why? Two reasons. The first is that meat gets stuck in between your teeth more than any other food. The second reason is that some meat products are preserved using sugar which we all know is bad for teeth. The solution? Stay away from meat or make sure to brush and floss properly after eating meat.

3. Salad Dressing

So salad dressing - and not the actual salad - is bad for your teeth. While salads are key components of most healthy meals, the dressings on these foods can be detrimental to your teeth because they are made using vinegar and sugar to enhance flavor.

4. Peanut Butter

Peanut butter is very sticky and has a high sugar content. Its sticky nature makes it easier for bacteria to adhere to your teeth while its high sugar content ensures the bacteria are well fed. It is best to avoid peanut butter or look for natural ones that do not have added sugars.

5. Jelly or Jam

Just like peanut butter, jelly or jam is also quite sticky and loaded with sugar. Jellies and jams are made from fruits which have natural sugars that promote growth of bacteria and plaque. Again, your dentist will advise you not to consume foods with high amount of sugar.

6. Popcorn

Popcorn is an awesome snack for watching movies but it is not the best snack for your teeth. Popcorn gets stuck in between your teeth quite easily. The leftover pieces cultivate bacteria if you do not rinse your mouth and floss properly after eating this delicious snack. Your dentist advises that you keep away from popcorn if you will not remember to take care of your teeth afterwards.

7. Bread

Almost all breads contain sugar – but processed, white breads are notorious for having high amounts of added sugars and sweeteners which are obviously bad for your teeth. When buying bread, always ensure to check labels for added sugars and sweeteners.

8. Pickled Vegetables

Pickled vegetables are stored in brine which is made using vinegar, which is acidic. Foods with high acidity can easily damage your teeth if you are not careful.

9. White Coffee

White coffee or coffee with cream is not good for your teeth. If you must take a cup of coffee, it is advisable that you opt for black coffee instead as it has lower sugar content than white coffee.

10. Lemonade

Lemonade or lemon with water is a drink that you will want to stay away from if you want your teeth to last. Lemonade or lemon juice is highly acid and if it must be taken, it should be taken together with meals in order to neutralize the high acidity.

About the Author:

Lylene likes to think of herself as an adventurous creature. She strives to maintain a balance and healthy lifestyle. She also likes nature tripping and adventure hikes. 

How to get bigger calves

When it comes to parts of our anatomies that are notoriously difficult to add muscle mass, size, and definition to, it has to be said that for most people, their calves cause them some extremely big problems.

Unless you have been blessed with genetically great calves, in order for you to really increase their size and bring them up to par with the rest of your body, you are really going to have to focus on them and do all that you can to build them up.

Arnold Schwarzenegger, when he was competing, was often criticized in the early stages of his career, for having small and weak looking calves, especially when they were compared with the rest of his body. Most bodybuilders with small calves, feel sorry for themselves and neglect them, choosing instead, to focus on trying to make the rest of their bodies, even bigger, so that it hopefully distracts people’s eyes away from their calves.

Arnold, however, did quite the opposite, and instead focused much of his time and energy, on working his calves even harder than ever before. A year or so later, the next time he stepped on stage, his calves, and indeed the rest of his legs, looked absolutely phenomenal. If you’re looking to get bigger calves, obviously this isn’t going to happen by itself overnight, as it is something that you need to take control of yourself. If your calves are lacking and you want to do something about that, take a look at the following tips and tricks on how to get bigger calves, and before you know it, you’ll have a set of calves that look like two ham joints!

Give them their own day – In the infamous words of Millhouse, in one particular episode of The Simpsons, the calves are one of the most difficult parts of the body to add mass to.

As the calves are so difficult to bring up, you will need to pay extra attention to them and really push them to their limits. The problem with the calves, is that, when most people train legs, they will simply finish their workouts off with a quick set or two of calf raises to failure, and that will be that for calf training. In order for the calves to grow, however, you are going to have to treat them like you would any other body part that you are trying to bring up, and give them their very own training day dedicated solely to them. Instead of finishing off leg training with a set or two of calf raises, you should instead set aside a training day dedicated solely to your calves. There are many different calf training exercises that you can perform, so familiarize yourself with them, and then create a calf training schedule. Obviously it doesn’t have to be crazy, but make sure you include several different exercises made up of several different sets, and always train to failure.

High reps to failure – As mentioned on this blog, when training calves, you should always train to failure because you will be looking to really fatigue the muscle and maximize its time under tension.

Studies have found that leg training, especially calf training, is most beneficial when you perform high reps to failure, which will mean choosing a moderate weight and simply increasing the reps you perform. Instead of 8 – 10 reps, for example, aim for 15 – 20 reps and don’t stop until your muscle really is fatigued and that what most of fitness models and bodybuilders does.

Make sure you stretch them – This is true both before training, and indeed during training the calves as well. Before you begin calf training, make sure you stretch them because you want to ensure that they don’t cramp up and that they aren’t susceptible to being pulled or torn.

As well as that, for anybody wondering how to get bigger calves, stretching at the bottom of the lift, by executing a full range of motion, is another sure-fire way of really getting the most out of your training. With calf raises for example, you really want the muscle to contract, so make sure you raise your heel fully off the ground or platform, and hold the contraction for a second or two.

Train them regularly – As well as giving the calves their own dedicated training day, another way of helping to bring them up and allowing you to get bigger calves, is to train them as regularly as you like.

For example, after training chest, before you head home from the gym, grab the calf raise machine and bust out 4 sets of 15 – 20 reps of calf raises. Repeat this, or a similar exercise, the next day, and the next, and so on. It is virtually impossible to over train the calves due to a lack of exercise variation, so go crazy and train them as frequently as you like.

Switch from light to heavy – Whilst it is agreed that high rep training is the best for bringing up the calves, after a while, you will plateau and you will find it much tougher to add muscle mass to them, which is why you should think about changing from a lightweight, to a heavier weight which incorporates less reps.

This type of training is ideal as it will keep the calves guessing and it will help stimulate an increase in muscle tissue growth and repair. You could even alternate between workouts, so perhaps, one workout could be light weight and high reps, whereas the next one could be a heavier weight and lower rep workout instead.

Be consistent – Finally, the last thing you need to remember when it comes to how to get bigger calves, is to always be consistent. Always train them regularly, and, once you do see improvements, don’t take this as an excuse to only train them with one exercise for leg day. Sure, you can take a step back slightly, but make sure you continue to train them regularly and intensely.

10 Better Money Habits for Couples

Many people say that money cannot buy happiness. Although this is true, still money plays an important role in any relationship or marriage. The sad part, however, of having money as an important part of any relationship is that it also becomes a major cause of arguments and misunderstandings. With this, one of the ways to live a successful and happy marriage is to ensure that you have an understanding and arrangement of financial concerns in the relationship as early as possible.

When it comes to money, communication is very important. In many instances, problems take place not because of the money itself, but rather on the beliefs, habits and values about money. Usually, couples may become offensive to discuss about money when it is believed that romance and intimacy should be the center of the relationship.

For most couples, it is easier to discuss sex than money. According to many family backgrounds, money is a sensitive subject. Why? Because it can trigger feelings of shame or inadequacy centered on spending a lot, on not having any financial management plan, or on not saving or earning enough.

Couples are normally advised to be practical and not to be blinded by love. They have to begin an open and honest conversation about their finances. Most happy couples spare some time discussing about money and setting objectives for their own and shared money.

So, how do happy couples talk about money? Here are ten better money habits that can help couples handle their finances:

  1. Keeping emotions out of financial discussions

Let us admit it! Marriages include various complex emotions, and being secure is one of the strongest. Unluckily, since money is an important part of a marriage, it has the ability to become a sensitive issue. Smart couples are able to manage this when they keep their emotions well-handled especially when talking about financial issues. Through it, they are able to minimize arguments and disagreements when talking about money.

Studies suggest that having frequent talks about money can help manage emotions along the process. This is because without communication, any financial concern or struggle can result in many arguments. Hence, topics like money should be talked about regularly.

  1. Have a joint & separate bank account

Many couples share a joint bank account. This account covers their regular basic necessities like mortgage or rent payments, groceries, toiletries, utilities and others. Their monthly contributions are automatically deposited to their joint bank account. Their contributions should be proportional to their income. They also support each other when one is not earning well.

Besides the joint account, they also have their own separate credit cards and bank accounts. Most couples know the importance of independence, liberty of choice, privacy and mutual trust. They do not stalk every move and purchase of their partner. They believe that having separate bank accounts give room for personal responsibility, personal growth, and most of all surprise gifts!

  1. Making budgeting and record-keeping a joint effort

It is recommended for couples to have good financial records. They should place in the record every amount that they earn, every purchase that they make and every item that they need.

For those couples who have no idea on how to do this, there are many websites that offer a way to keep track of their spending and easily plan for their budget. Couples may also opt to attend personal finance courses or read articles on money management.

  1. Set aside fun money

Couples who have tight budget may find it hard to plan for a dinner date or go on a vacation because they think they cannot afford it. However, going out and spending some precious time with each other’s company regularly can help strengthen the bond between couples.

  1. Understand each other’s money type

Do you love to hoard money? Do you spend a lot? Are you a happy-go-lucky couple? Are you the type who loves to spend an amount on broadsheet subscription? According to a study, there are different money types.

Many contended couples know their own money type as well as their partner’s. Despite the differences, they do not attempt to change the money type their partner is. What they do is to find a common ground where they can share their similarities.

For some couples, expressing their love does not come with a price tag. Instead, they believe that they can show their love and affection by spending time with each other and through appreciative words or acts. If one of the couples is fond of buying gifts to express their affection but the other half just wants a cuddle, then it might create a friction between them. This is why it is vital to understand each other’s money type and the motivation for saving, investing and spending money to help in cases of financial issues.

  1. Create manageable goals & realistic expectations

Another ideal money habits that couples may practice is to break down big goals into smaller, realistic and more achievable ones. For example, having to retire at 60 years old with a million dollars may sound unrealistic to a couple ages 35 years old.  However, sparing a hundred dollars for investment with an aim of obtaining a thousand dollars in the end is much believable.

Setting achievable goals can avoid regrets that may happen when goals are overlooked and one of the couples blame the other.

  1. Know that money is a means, not an end

Couples must understand that money is a means or a channel to exchange services and goods. Money is used it to buy foods, to obtain assets, to experience the world, and to support a lavish lifestyle.  Couples know that in the end, money will not give them contentment and happiness.

Money is an important thing in any married couple. Just what the famous cliché states, “Money makes the world go round”. This is so true even in families. It makes marriages rotate because it is used to cover the necessary expenses in the family. However, money should not be the center. It must not be the motivating factor in order for a couple to be happy. It must not serve as a fuel in order to keep the fire of love burning.

With this, money should not be a reason for them to argue and eventually separate.

  1. Scheduling regular financial meetings

Regular financial meetings must be on the priority list of every couple. This can be an hour talk every month or a more exhaustive discussion every six months. During the meeting, the couple can talk everything about their finances and what need to be done. Even if there is no new topic about their finances, they can still benefit from it since they are also ensuring each other that they are on the same pace when it comes to their finances.

  1. Maintain a security blanket

Nothing worries a marriage more than a financial insecurity. In the list of family needs, financial security is said to be more than belonging and love. Couples plan for their budget, follow that budget, and make a security blanket on their finances that will help them feel carefree and optimistic. This does not, however, mean that they deny themselves of material things and fun. It only means that they only spend on things they can afford.

  1. Keep a balance

Couples should be wise in spending money. They must be frugal but they need not hoard money. Couples need to be generous but not reckless when it comes to money. They should appreciate financial recordings, but need not allow numbers to overcome their lives. They must smoothly walk the line between play and work and the line between investing, saving and spending.

Other than these, money should also be set aside for healthcare issues.

So, everything is settled, what will be next? Will it be an open and interesting discussion on money or prevent money concerns until they collapse? Couples who are contented and happy treat money as a means to an end. Money should not be a personality trait or a character flaw. Couples approach financial issues with an ease and smile. They search for arrangement of their common goals, instead of arrangement of their personal preferences.

Finally, money-wise couples are not afraid to seek help when the need arises. This may mean consulting a finance expert for guidance, or for serious problems.

You should keep in mind that money problems are not actually money problems. Rather, they are trust issues or communication problems. Studies reveal that couples should not avoid seeking aid to address such underlying concerns.

Talking to a marriage guidance counselor or therapist is important. You must be able to talk about your financial concerns and get a fair, emotionally calm individual who can understand and help drive you to your goal.

Lastly, couples who are wise spenders are happy about their financial stability. They work hand in hand to address any money problem that will arise and make manageable goals for the future of their family. By following these habits, you can also avoid being a victim of a divorce.

How not to fall off track this Xmas

Christmas should be a time of happiness, enjoyment, relaxation, and celebration. But, if you have just spent the last 12 months training hard, eating right, and getting into great shape, it could also be a time to dread!

Maybe dread is a bit strong, but Christmas invariably means training less and eating more – the perfect combination for unwanted weight gain.

Use these tried and tested Christmas survival strategies to make sure you come out of the festive season as fit and lean as you were at the start. After all you still want to look you best in all the cheap gym clothes you have purchased in the Christmas sales!

1) Work out at home

Just because the gym is closed for the festive season, doesn’t mean you can’t train. There are lots of other ways to exercise that don’t involve going to the gym. You could go for a run, do some bodyweight exercises like push-ups or squats, slot in a workout DVD, grab your jump rope, or just go out for a walk.

In many instances, after weeks or even months of training, your body will enjoy training differently for a few days. And remember, any training is better than no training for maintaining your fitness and keeping weight gain at bay!

2) Make sensible food choices

Christmas is the time when many people eat way more than normal. It’s like they turn into gluttons! Just because there are more opportunities for eating does not mean you have to over-indulge 24/7.

Exercise some self-control and resist the temptation to eat to excess. By all means enjoy some treats, and eat a little more than normal, but there is no reason to try and eat yourself into a diabetic coma. You don't want your favourite loose fitting vest tops from the likes of Anax Fitness, quickly becoming body hugging tank tops!

Instead, practice sensible portion control, don’t binge on junk, and make sure that at least some of the food you eat is healthy and nutritious.

3) Keep track of what you eat and when

When food is so abundantly available, it’s very easy to eat much more than you realise. A few chocolates here, a couple of cookies there, and the compulsory slice of Christmas cake can soon add up to a huge number of extra calories.

Use a food tracker like My Fitness Pal, or a pen and paper, to record everything you eat. This will make you more aware of the quantity and types of food you eat, and that may be all you need to do to avoid eating more than you should. This is called eating mindfully, and is crucial for successful weight management.

4) Look for ways to be more active

The festive season doesn’t just mean time away from the gym, it often means time off work too. This means it can be all too easy to spend the entire festive season alternating between your sofa and your dining table! Needless to say, such low amounts of physical activity mean that you are much more likely to gain weight.

In addition to working out at home, look for other ways to get active, braking up long periods of sitting. Good options include:

  • Walking
  • Playing with your kids
  • Gardening or doing DIY
  • Active video games like Wii and X-Box Kinect
  • Casual games of sport e.g. football with friends

It really doesn’t matter what you do, so long as you try and inject some activity into your day. Every little counts, and it all adds up!

5) Go easy on the booze

For many people, the festive time will always be associated with drinking more alcohol. However, it’s very easy to drink too much, ingesting a whole lot of calories in the process.

Alcohol isn’t the only problem, mixers also contain a lot of calories, and alcohol itself often leads to eating more as it lowers willpower and inhibitions, stimulating your appetite along the way.

Limit alcohol consumption by only drinking with meals, and resist the temptation to drink at any other time. Also consider setting yourself a 2-3 drink limit per day, avoiding high-calorie drinks that, as well as containing alcohol, contain a lot of sugar.

There is no need to go tee-total, but limiting alcohol to just a couple of drinks per day will significantly reduce weight gain, and also ensure you are clear-headed enough to get up, get out, and stay active.

Of course, you COULD just throw up your hands and surrender to the festive season, losing fitness and gaining weight as you do. But then, you’ll just be another one of the people making New Year’s Resolutions to get fit and get back in shape. Or, you could put these tips into action, and start the New Year every bit as lean and fit as you are now.

How To Save Your Health During Long Rides

Overcoming Sedentary Health Fallout

Health considerations must be comprehensive to be effective—look at driving, for instance. If you’re a professional trucker who doesn’t have a sleeper unit, you may be damaging your health; read more here, according to the site: “…aside from being able to sleep overnight wherever they want, drivers can also stay fresh by pulling over and grabbing a quick nap in the back.”

Sleep is fundamental to your health. In fact, some of the fallout from over-use of stimulants isn’t always the stimulants themselves, but what those stimulants do to your body and mind through sleep deprivation. When you don’t sleep, your mind gets foggy, and you’re apt to hallucinate. Eventually, this affects how your body processes fuel.

When you don’t eat for long enough, and the body runs out of fat reserves, it will begin to process fatty brain tissue. When you don’t sleep so long, the nervous system is similarly affected. You won’t just see things, you’ll accidently and automatically do things that you don’t think through. This could include swerving into oncoming traffic, or something of the kind.

Go without sleep long enough and you’ll be like someone who has had a few too many drinks. This can be very hazardous on the road, as you may well be aware. But there are ways to meter how long you must stay awake, and how much you must sleep. The body is beholden to natural circadian rhythms, but you can “hack it”. Many modern healthcare tips can help you figure out personal metabolism functionality, and how to proceed.

How To Save Your Health During Long Rides trucker

Healthcare: Statistical Considerations

If you really need information about Healthcare, you should probably check out Healthcare.com—search, compare health insurance plans and healthcare plans, and much more; according to the site: “It’s everything about health insurance in one place. Think of HealthCare.com like the Kayak.com of healthcare.”

Health insurance providers will do everything in their power to minimize the risk of taking on recipients. This means they have statistically itemized certain lifestyle choices. Depending on the healthcare you choose, you may be able to reduce costs by driving in something like a sleeper truck, as opposed to a rig not situated for rest.

That said, as concerns your metabolism, the amount you have to rest will depend on how healthy you are. Sleep tends to sleep. If you commonly sleep too much, you’ll be continuously tired. If you don’t sleep enough, you’ll get knocked out for long periods in between sleep losses to catch up on that which you missed. But if you exercise, you can increase your effective wakeful time substantially.

There is just no substitute for healthy eating and exercise. The right foods and the right physical activity enervate the body naturally, making it possible for you to go longer distances without sleep. Simultaneously, this cuts down on the negative fallout from long sedentary periods behind the wheel.

How To Save Your Health During Long Rides stretching

Perforated Sleep

Another strategy might be the staccato, perforated sleep method. In this paradigm, you subsist only on catnaps at intervals. The naps could be anywhere from fifteen minutes to an hour. People have been known to adopt such a sleeping cycle, but some have reported that it eliminates dreams. Still, you can be more productive and safe as a driver this way, and a sleeper rig would make such a method of transit ideal.

It's all going to depend on your personal constitution. One thing is for sure: you need to get the right amount of rest before you get behind the wheel, and take a nap when you feel the drowsiness encroaching.

How To Save Your Health During Long Rides laying in grass

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

Finding time for a workout on a busy day

It’s unfortunate that we are so often forced to decide either working out or completing our other tasks for the day. On busy days, working out or exercise pretty much go out the window for most people. Thankfully, there are ways you can combine the two and not have to sacrifice on in favor of the other. If you’re interested in more tips about fitness, you can check out fitnessgoals.com. In the meantime, let’s see some excellent advice on how to cram in an easy and satisfying workout on a busy day.

Make use of your commute

If you have to commute to work, you can use that period as well as that distance to your advantage. Either when you’re going to work or when you are returning from it, you can try jogging or power walking home. Granted that the commute isn’t ridiculously long, you can get an excellent workout out of that distances and will more than make up for the fact that you don’t have the time for the gym.

Change your alarm, go for an earlier wakeup

We all have our alarms set to a certain hour. Consider setting yours to an earlier time than you’re already waking up. If you are already an early bird, try waking up even earlier. It will give you enough time to squeeze a very benefic exercise routine before you have to get ready for work. We all detest having to jump from bed straight into our working clothes and out the door. Waking up earlier and having time actually to breathe before your day begins is very refreshing, let alone with a workout to get you pumped for the day’s activities.

Make use of your lunch break

If you get a meal break at work during which you usually eat, consider changing your habits so that you put that time to a better use. Have breakfast at home or eat healthy snacks throughout the day so that when the time for your lunch break comes, you can just go to the gym for those 40 to 60 minutes of free time. Not only will it tick the workout box on your to-do list, but it will also give you the energy boost you need to survive the rest of the day at the office.

Make TV time your workout time

You’re finally at home and have a little bit of time left. Will you spend it working out or watching your favorite TV show? The answer is both. You don’t have to give either up. Instead of enjoying your favorite programs from the comfort of your couch, sit up and start doing exercises like jumping jacks, lunges, dumbbell exercises and everything in between. Move your equipment next to the TV so you always have a visual reminder of what you should do when you turn on the TV.

What is Preventive Dentistry?

Dentistry is the branch of medicine that takes care of your oral health. It includes your mouth, your gum tissue, your tongue and, the roof of your mouth, and of course, your teeth. Compared to other branches of the health care system, dentistry is proactive by helping with the prevention of diseases and infections rather than being reactive to complicated problems. This practice is generally referred to as preventive dentistry. It is described as caring for your teeth to avoid issues such as cavities, gum disease, and loss enamel among others.

Some consider preventive dentistry as being the steps you take today to save money tomorrow. Even though it is true that restorative dental care is very expensive, easily reaching the tens of thousands of dollars, that should not be your sole consideration to adopt healthy oral hygiene habits. Having healthy gums and beautiful white teeth to show off when you smile, as well as being pain free, should be good motivators to begin your regular visits to the dentist.

In fact, many dentists will tell you that most dental diseases are preventable, but that when you ignore problems, leaving them untreated, an infection might spread to your entire body. Considering this possibility, why not adopt some preventive dentistry habits today? Your process should begin with selecting a dentist practice with a good reputation and committing to visit their office at least twice a year.

Most dentist offices will offer the following advice:

  • Brush your teeth properly at least twice per day
  • Floss everyday
  • Let the hygienist clean and screen your teeth twice per year
  • Eat a balanced-diet low in sugar or simple carbohydrates
  • Avoid snacks between meals
  • Avoid smoking and drinking
  • Wear mouth guards for high risk sports
  • Children should be taught these habits when they are young

When visiting your dentist pymble every six months, you should expect:

  • A comprehensive check up
  • Digital X-rays
  • Education on how to brush, selecting the right toothbrush for you and how to floss
  • Cleaning and scaling
  • Fluoride and/or sealant application

By following these recommendations, you reduce your chances of experiencing cavities, gingivitis, enamel loss and periodontitis. In fact, preventive dentistry is a type of maintenance for your mouth, similar to having the oil changed in your car every three months. By following this routine, it helps reduce, or in some cases even eliminate, further dental treatments that are more invasive such as cutting of the gum or drilling of a tooth. Although gum treatment can be invasive and painful, you are probably more experienced with the process of filling a cavity. Aside from being unpleasant, the procedure includes freezing, drilling of your tooth, filling it with an amalgam of some kind and sealing it. You are left with a weakened tooth, a numbed mouth and a hefty bill. Would it not be simpler to prevent such adventures by following the advice of the professionals? After you consider the pros and cons of preventive dentistry, open the phone book and make an appointment.

Why Biking is a Good Way to Boost Your Overall Health

Back in the days, riding a bike was meant for kids as their way of having fun. I remember a time when all the kids in the block would come from school and get on their bikes for an evening ride around the neighborhood. Bike riding kept the kids happy and busy.

These days, as much as kids still enjoy bike riding, adults have also joined in the fun. However, what’s different now is the fact that most people have turned to cycling not just to have fun but also to keep their health in check. Cycling basically offers many more health benefits to the body than it does for your social life.

Keep reading for some reasons why you should turn to biking for the best health benefits.

  • Biking is a cardiovascular exercise – According to an expert’s opinion, most health problems can be treated with simple exercises including biking. Therefore, if you are looking for that perfect exercise that will improve your fitness and your cardiovascular function as well, then biking is the ideal thing to do.
  • Biking is good for the joints – As we advance in age, our joints get sore with time. The situation might worsen with time because the older we get the more our bodies get deprived of calcium. To a greater extent, cycling (or biking) is actually beneficial when it comes to keeping those joints strong and functional. In fact, it is one of the best exercises with no pain.
  • Biking will keep your leg muscles vigilant – When you are riding a bike, your leg muscles will be active from the beginning to the end. This will definitely keep them in shape and stronger. However, for that ultimate muscular endurance, cycle on a flat terrain. Additionally, just like it is with any other exercise, make sure that you do some stretches before and after your bike ride.
  • Biking will increase your balance with time – When riding a bike, you are advised to maintain an upright posture, right? Therefore, for you to achieve that, you must ensure that you find a good balance between your body and the bike. It is your balancing ability that will keep you from falling off. Therefore, by learning to balance on a bike, you will also be improving your overall body balance.
  • Biking is a perfect stress relieving exercise – Stress is an inevitable part of our lives, especially if you have kids at home to look after, a demanding job to keep and bills to take care of. Life at this point is not a bed of roses, so stress crawls in from time to time. And because stress does more harm to your overall health, you can kick the stress away by riding a bike after work (or whenever you find time). To make the experience worthwhile, you can invite friends or family to take up the challenge with you.

Now that you know of these amazing health benefits, your next step should be to find the best commuter bike for you and your loved ones. So, to help you with the entire shopping process, here is the complete guide to show you crucial features of a commuter bike that you should consider:

  • Mud guards – Mud guards will make your cycling smooth even in the rainy and heavily muddy seasons. Therefore, when choosing your commuter bike, go for one that comes with already installed mudguards.
  • Bike Locks – Since this is a commuter bike and you will be commuting with it for the better part of the day, you should ensure that it comes with a functional lock. This will help you keep your bike safe when you are away.
  • Hydraulic brakes – No other choice of brakes is as powerful as the hydraulic brakes. If you ride regularly, then this choice of brakes is one that will pay in the long run. The brakes are also highly function for those who love riding even when it is wet outside.
  • Larger tires – Bikes that have larger tires are designed for all types of roads – smooth, bumpy, muddy, wet, you name it. Therefore, if you are looking for a commuter bike that will serve you all year round regardless of the situation outside, then bikes with larger tires are just perfect for you.

Light – Let’s face the truth; commuting on a bike is a very tiring thing to do. So, to give you an easier time, ensure that your choice of bike is light enough for your daily commuting needs.

Take a break – Go on a Vacation! 3 Events You Must Visit until the End of 2017

The end of 2017 is suddenly approaching a lot faster than it seems possible. But just because the summer’s coming to an end and the fall is steadily approaching, it doesn’t mean there’s nothing to do, see, and enjoy going on out on the world. In fact, the US alone has some amazing parades and festivals for all to enjoy as we approach the end of the year.

We’ll give you a brief description of these awesome events below. So, when you’re preparing for your trip at the end of the year and aren’t sure where you should go, think about the events we’re about to tell you about and consider visiting these locations at the appropriate time. You’ll be glad you’ve witnessed these amazing and rare opportunities while they still exist.

Fantasy Fest in Key West, Florida

Since 1979, the locals in Key West, Florida decided to create a party that lasts for 10 days in an effort to bring visitors to the area during a gorgeous season when travel and tourism typically tends to slow down. This year in 2017, the annual Fantasy Fest in Key West will take place between October 21 and October 30, so if you’re looking for a fun, exciting, entertaining, and amazing adult experience, please look no further than this incredible event.

It’s truly a wild extravaganza and it’s an event that you’ll never forget for the rest of your life. If you enjoy partying, eating good food, drinking tasty alcohol, and more, then you’ll absolutely have a blast if you visit Key West during this time a year.

There are people raising hell and having a good time in costumes while they partake in many libations while singing, dancing, and ultimately having an amazing experience. Plus the food is out of this world awesome and you’re going to love every second of an experience that can’t be beat.

So do yourself a huge favor and visit Key West for Fantasy Fest from October 21 to the 30th in 2017 this year. You will not regret it if you love partying, drinking, letting loose, having a good time, and finally freeing yourself from adult responsibilities at least for a little while!

Village Halloween Parade

The Village Halloween Parade in New York City is an event that will stick with you for the rest of your life. If you love celebrating Halloween with lots of fun loving people, then you’re in for a treat because they shut down 6th Avenue along the parade route and all of the wonderful people in costumes get to show off their amazing creations in the city that never sleeps.

If you go to New York City on October 31 to become part of the Village Halloween Parade this year, just know that they aren’t going to let you march down 6th Avenue unless you’re wearing a costume. Plus, they have a theme every year – it hasn’t been announced yet as of the time of this writing – so you’ll want to possibly wear a costume according to the theme, so keep that in mind.

Festival of Lights

Take a break - Go on a Vacation! 3 Events You Must Visit until the End of 2017 gnome

The Festival of Lights is held in Riverside, California every year. This year’s festival begins on November 25 and ends on January 6, 2018. Hosted by the Mission Inn Hotel & Spa, they will present thousands of lights as part of multiple events including a switch on ceremony, Santa Claus’s arrival, and horse carriage rides. If you’re looking for an exciting activity to entertain yourself during the winter, visiting the Festival of Lights in Riverside is certainly a good idea.

Conclusion

Please enjoy these three must visit events before the rest of 2017 completely passes you by.

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

How to maintain your softball bats so they last longer

The best way to ensure your softball bat stays longer is by avoiding activities that degrade its quality. These include banging it against cleats or using it on other balls other than softballs. Ensuring that you do not use your bat under extreme heat and turning it several centimeters every time you hit a softball during playtime can also help expand its lifespan. Even so, how long your softball bat lasts depends on how well you clean and dry it.

Having your softball bat get dirty can be an indication how much you enjoy putting it to use. However, the bat can turn out to being filthy if you do not maintain it properly. You can begin to notice a loss of shine on your aluminum softball bat. If this happens, it’s time you considered conducting a thorough clean. There are several ways to clean a softball bat so it looks new again. Here are some easy alternatives you can consider:

  1. Use mild dish washing soap to clean your bat

This is one of the most commonly used ways of cleaning a softball bat. It works well depending on how stubborn the stains on the bat are. With a washcloth and mild soap, use tap water to clean your bat. Begin by wiping the bat using the clean cloth to remove loose dirt. After that, nix warm water and dish washing soap then dip the cloth I the water then wring it well do it has no dripping water. Use the wet cloth to wipe the bat down to clean it.

  1. Remove tough stains with a brush

If the bat has stubborn stains that are hard to remove using the washcloth and warm water, try using a brush. Find a brush with hard bristles or one that is good at removing difficult stains. Do this in a tub with running water and soap. This process might take time so be patient. If you notice that some stubborn areas need more attention, consider using a nylon or plastic scouring pad to clean the stains. Rinse the softball bat using running water to rid it of any residual soap.

  1. Use bat cleaning pastes or liquids

If you are preparing your softball bats for sale, it is advisable to clean it using professional cleaning agents. You will find such pastes and liquids designed specifically for cleaning bats in most stores that stock sports goods. To clean the bat, wet a paper towel and dip it in the cleaning liquid or paste then rub it on the softball bat. If your bat is somewhat new, consider using cleaning liquids or paste to be safe. Some bats are fragile when it comes to paint chips so taking precaution when handling and cleaning them. Another cleaning product that you might find useful in cleaning your softball bat is the magic eraser. If you opt to use this, follow the instruction on the pack and dry it to prevent dampness.

  1. Polish wooden bats

If you use a wooden softball bat, use wood polish to maintain its shiny finish and give it a glow. When you apply wood polish on wooden bats, the polish gets absorbed as the wood gets softened and gets a great finish. Ensure that you do not apply too much polish on the bat as that could make it too soft and lead to breakage.

  1. Use alcohol to remove marks

If you try to remove marks from your bat with chemicals or soap water and it fails, consider rubbing some alcohol on the marks. Take a small part of a cloth and dampen it with alcohol. Rub the areas with marks then dry the bat. If your bat has a leather handle, use shoe polish to clean it up. Ensure the bat it completely dried up to prevent rust. You may also use natural cleaning agents to clean your bat if you want to avoid using harsh chemicals. Some of these include olive oil to remove adhesive and mixture of water and lemon juice or vinegar and water to remove marks. Fine grit sandpaper may also be used to clean bats made from natural wood by running them in the direction of wood grain.