How to Fight Hormonal Changes in Aging Men

Aging is a normal part of life and many people choose to embrace old age with grace. While there is nothing wrong with that, modern science has provided us with numerous ways to prevent and keep in check many of the normal aging symptoms. For most men, aging is felt through physical weakness, decreased muscle mass and bone density, as well as reduced sex drive and performance. Most of these symptoms re caused by two major hormone deficiencies: low testosterone and low HGH. In the following lines, we will discuss how these hormones affect aging men, and what can be done to bring these two hormones to healthier levels.

Low testosterone – Definition, symptoms and treatment

Definition

Testosterone is the male hormone. It has plays a vital role in numerous body functions, and it is basically what drives the male body to look and feel masculine. It is responsible for body fat distribution, for muscle mass, for bone density, and for sex drive and performance. As you probably know, this hormone is produced in the testicles. During young adulthood, the male body produces higher amounts of testosterone, in order to be able to support the transition from a boy’s body to a strong man’s body. During this period, it is normal for testosterone levels to be as high as 1000 nanograms per deciliter. Once the male body transformation is complete, testosterone levels go back to normal limits, at about 500-600 nanograms per deciliter. However, even lower levels are not a reason for concern. Nonetheless, when it reaches less than 300 nanograms per deciliter, it starts having negative effects on the male body.

Symptoms of low testosterone

Symptoms of low testosterone include but are not limited to:

  • Decreased strength and an overall sense of weakness
  • Lethargy and lack of motivation
  • Decreased muscle and bone mass
  • Lower libido
  • Sexual dysfunctions
  • Anxiety and/or depression
  • Weight gain

Treatment

There are several ways in which testosterone levels can be brought back to healthy levels. First of all, if the hormone levels are only slightly under normal limits, some lifestyle changes can remedy the situation. As you can imagine, a healthier diet and a more active lifestyle will be very beneficial. A diet rich in Zinc, DHEA, Tribulus and antioxidants can heavily boost testosterone levels. If this doesn’t help or if testosterone levels are particularly low, a testosterone replacement therapy is the best solution. For fast results and a comfortable therapy experience, visit the GameDay Men’s Health clinic in San Diego. There, you will benefit from an efficient and convenient therapy. Most treatments can be applied by the patients themselves, from the comfort of their homes.

Low HGH – Definition, symptoms and treatment

Definition

HGH is the human growth hormone, and as you can imagine, it is responsible for the growth and regrowth of the human cells. It plays a vital role for growing children and young adults, but it continues to be helpful throughout one’s life. In adults, HGH affects body fat distribution, muscle mass, bone density and sexual drive.

Symptoms of low HGH

  • Increased body fat, especially around the waist
  • Anxiety/or depression
  • Lethargy
  • Decreased sexual interest and performance
  • Decreased muscle mass and overall weakness
  • Decreased bone mass

Treatment

In extreme situations, for patients who suffer from chronic diseases such as AIDS, the treatment consists in synthetic HGH. However, this type of therapy can have numerous side effects and it is almost never used as a wellness or anti-aging therapy. A safer and less invasive therapy consists in using HGH peptides, which encourage the body to boost its own production of human growth hormone. To benefit from this therapy, you will need to have your HGH levels tested. You can get tested and treated at the previously mentioned GameDay Men’s Health clinic in San Diego. If you qualify for therapy, you will receive the treatment in the same day that you get tested.

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Top tips for looking after your overall health

Many of us feel that we are not in the best of health but struggle to know just where to start when it comes to making a few improvements to our daily habits and overall routine. In fact, you do not need to be a qualified nutritionist or fitness instructor to get in shape, boost your mood and energy levels, or even make a few changes and improvements to your lifestyle that will stand you in good stead for the future. However, there is no reason why you should not consider giving your health an MOT, as you will be able to address any recurring issues and make positive improvements that will give you an added spring in your step.

First, make sure that you take time to check in with your doctor or health professional so that you can discuss any recurring issues or aches and pains that are affecting your day to day. Be sure also to mention if there is any history or illness in your family, such as diabetes or cancer, so that you can complete any additional tests if necessary. When you visit the doctor, they will also be able to check your height and weight, as well as making any suggestions that could help you to get your diet back on track. So, do make an appointment and be sure to consult a registered health practitioner so that you can begin to make a change to your overall health while being aware of any issues along the way.

Rethink your diet

Are you a self-confessed coffee or soda addict? Perhaps you love enjoying takeout at the weekends with your family and friends, or prefer filling up on snacks rather than fresh fruit? Then it could be time for you to rethink your diet so that you can see changes to improve your mood and digestion also. If you usually skip breakfast, then consider how you can ensure you enjoy the most important meal of the day, essential to boost your metabolism and provide you with the energy you need. Try packing overnight oats and fruit to ensure that you are filled up, and try cutting down on your caffeine fix by replacing it with a smoothie or fresh juice.

If you are a serious snack addict, then consider rice cakes or corn cakes with nut butter or even a handful of nuts to ensure that you boost your protein levels and stay feeling fuller for longer. If you enjoy eating red meat, then cut down and make sure that you have steaks from time to time. It is ok to enjoy your favorite treats or sweet foods from time to time, but ensure you keep these for an occasional boost rather than as part of your everyday fix. By making just a few small changes to your diet, you will not only feel healthier but may also notice that your pants are getting looser also.

Shake up your workout

Did you ever think that you could not be getting the results that you want because you are not working out in the right way, even if you hit the gym five times a week? Doing too much exercise or a lot of cardio will not guarantee that you have washboard abs. When it comes to getting in shape, you will want to begin lifting heavier weights and try to shake up your work out routine. If you are keen to begin lifting, then make sure that you speak to a personal trainer at your local gym to check that you are not damaging your back or spine. You could also consider hitting the gym with a friend, or a colleague who is more experienced and can provide you with the help and support that you need. If you are looking to get up and moving more, then be sure to consider ways to get your entire family involved. From planning a bike ride and picnic at the weekend with your kids, to going on a romantic hike with your partner or even escaping the office for a lunchtime jog, be sure to shake up your workout and try and explore different ways to help you to get in shape and feel better. If you are working out to lose weight, then enjoy your journey; progress takes time so remember to be consistent and you will soon get the body that you dream of.

Slow down

Once you have improved your physical health and diet, it is vital that you give your mental health and wellbeing some consideration also. Make sure that you try and take time to slow down and relax, no matter how busy your day is. Remember that your mental health is just as important, and it is vital that you plan ways for you to chill out if you are feeling especially stressed and overwhelmed. Try attending a Yoga class or explore some meditation and breathing exercises at home to help you to focus on your breathing and take a step back. You may also want to try out alternative measures such as medicinal cannabis in small doses; if so, check out the Buds Grow Guide. While essential oils are great if you enjoy bathing or sprinkled onto your pillow to help improve your sleep. We are all different, so take the time to explore whichever methods work for you.

It is vital that you take steps to improve your overall health and wellness levels, in particular if you are already feeling run down and tired. Take time to address and rethink your diet, so that you enjoy healthy and varied meals. Make sure that you break out of your usual workout routine, and try out different ways to get in shape. Finally be sure to pay attention to your mental health and explore how to relax and slow down, so that you can deal with stress or feelings of anxiety. By making a few small changes, you will boost your energy levels and be in better shape in little time.

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Tips For Staying Active When You Have A Desk Job

Everybody understands the importance of staying active throughout the week, but this can be a challenge when you work an office job which keeps you stationary for most of the day. Often, the last thing that you want to do after a long day at the office is to hit the gym or go for a run, but there are other ways that you can stay active if you are working 9 to 5 sat behind a computer. These are important for staying fit and healthy and particularly if you are struggling to find the time to get enough exercise during the week.

Regular Breaks

Taking regular breaks is important if you are sat down at a computer all day for a number of different reasons. Aim to take a break every hour even if it is getting up and visiting a co-worker, or even a short stroll and stretch can do wonders and could also help you to be more productive. If you are likely to forget, set a timer and go for a quick walk around the office each time it goes off.

Stretching

Staying stationary for extended periods of time can cause a host of health problems, but regular stretching can negate many of these. Be sure to stretch when you take your hourly break, but there are also easy stretches that you can do while sitting at your desk which can help.

Walk or Cycle To and From Work

If possible, try to walk or cycle to and from work instead of driving or catching public transportation. Doing so is a superb way to get exercise into your day, and you could also make huge savings in the long run. You will not want to be hot and sweaty when you arrive in the office, so consider taking it slowly or bringing a change of clothes if it is a long distance. If driving is the only sensible option for commuting, you could park your car further from the office than usual to get a little bit more exercise in each day.

Walk on Lunch Break

Lunch is a vital part of the day, and it should always be used well. Instead of eating at your desk or sitting down in the staff room, consider taking a walk outside to a local park or nearby bench so that you can enjoy fresh air and sunshine. This can also be helpful to get some time away from the office so that you feel refreshed and ready to go after lunch. If there is a gym nearby, you could even squeeze in a quick workout – even if it is only 20 minutes, every little helps!

Take The Stairs

The lift may be more convenient, but opting to take the stairs instead could have an enormous impact on your health. The stairs can burn calories and get your heart pumping, so try to do this as often as possible, and you could reap the benefits. It is understandable if you want to avoid this if your office is at the top of a skyscraper, but you could always get off a few levels down and take the stairs for the last bit (you don’t have to tell your co-workers you got the lift!).

Desk Changes

The main problem is that people have to spend such a large part of the day at their desk and this is unavoidable in most cases. There are changes which can be made to make this healthier, such as using a standing desk, as this can improve posture and circulation. Another option is an adjustable balance stool, which engages your core and encourages movement while sat down. There are also ergonomic products and other accessories to make it healthier to work while sitting at a desk.

Walking Meetings

Got a meeting lined up? Suggest taking a walk while you discuss important business matters to keep your body moving. In addition to allowing you to be active, this can encourage better discussions and help you to think outside the box. While you will not be able to have all meetings this way, they can be helpful for more informal meetings and phone conversations.

Eat Well And Drink Water

Being healthy is not just about being active – you must also eat well and drink lots of water. It is easy to forget about this when you are at your desk all day, so make a concerted effort to avoid the vending machine and instead make healthy lunches at home to bring in which is a great way to save money, too. Many professionals also constantly drink coffee throughout the day, but this is not great for your health. Instead, switch to water, and you could see a range of benefits (a cup or two of coffee is still ok though!).

Office Exercise

It is important that everybody in the office stays active, so one of the best ways to do this is to do it together. The manager could encourage everyone to take a walk together at the end of the day, arrange a game of sport after hours, which is a great form of team building, or have an office exercise class. It is in their best interest that everyone remains fit and healthy, so it is certainly worth mentioning to whoever is in charge as it could have a big impact on employee well-being and morale.

So many people work desk jobs that see them sat down at a computer for long stretches of time. This is not good for your health and can lead to a host of issues, so it is vital that steps are taken to minimize these risks. It is, of course, essential that you are at your desk for most of the working day, but the above tips can help you to stay active and healthy. Implementing these changes can be difficult yourself, so try talking to your colleagues and superiors to see if you can change the approach of the entire office and get everybody thinking about being active, and it could have a huge impact on the entire company.

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How to get back in shape as you withdraw from cocaine

It is surprising what some people will do just to get rid of some few pounds off a weighing scale. Other than giving you pleasure, studies have shown that cocaine use makes you lose some weight. It is believed to reduce your appetite as you smoke it or snort it through your nose. You may be enjoying your new look caused by overdependence of the drug, but is this effect worth the many risks?

Statistics show that at least 18% of people with anorexia abuse drugs such as cocaine. Researchers from Britain indicate that you may have lost substantial weight while abusing the drug but once you start cocaine withdrawal it restores back your weight. As you try to stay clean, your suppressed appetite that was caused by cocaine abuse will soon elevate. Further studies reveal that cocaine does not reduce your food intake but slightly delays it.

What brings back the weight when you withdraw from cocaine?

High consumption of certain nutrients

Cocaine withdrawal symptoms need you to eat foods that contain fats and carbohydrates. These nutrients give extra energy to your body so that the signs don't worsen your situation. These nutrients contribute the significant weight gain during the process. Craving particular foods to replace your cocaine urge makes you gain weight back.

Adjustments in eating patterns

The period when you abuse cocaine may leave you with less appetite taking in fewer foods and more drugs. With withdrawal, however, your eating patterns may change from having two meals a day to replacing them with three to four meals. Without the proper nutrition guide, eating habits may make you gain back weight because it is hard to control what you eat at this stage. Vomiting may be regular due to much food consumption all at once.

Replacement

You may be substituting your cocaine addiction with food. Lack of balanced calorie intake makes you gain weight faster than when you were dependent on the drug. Some users have been found to replace this drug with alcohol. This increases their cholesterol level while withdrawing causing them to gain weight due to high sugar levels in liquor.

Body composition

People are different when it comes to their body composition. Users gain different amounts of weight with others gaining too much while others insignificant amounts. Your genes affect your body composition. Too much body weight while withdrawing may make you relapse because you end up stressing about this body change as it affects your physical and psychological state.

Increase in body fat

When using cocaine, the substance alters you metabolism that minimizes how your body stores fat. Withdrawing from the drug forces your body to fight going back to its healthy metabolism by increasing body fat thus causing weight gain.

Leptin level

High leptin levels seem to affect weight gain than low leptin levels. Withdrawing from cocaine makes you acquire high levels of leptin that is responsible for your increased appetite. Leptin counteracts a feeding stimulant known as anandamide thus making you gain excess weight when not using cocaine. The chances of developing obesity and high blood pressure are more when your leptin levels are high.

Your brain

The period of cocaine abuse makes your mind go into a state of starvation. This is what makes most ladies try cocaine to lose weight. When they finally realize its effects and withdraw, the brain recognizes that the fasting is over and triggers you to consume more with the fear of going back to the starvation mode.

Appetite stimulants

Your doctor may recommend appetite stimulants when you are not eating during cocaine abuse. This helps you prevent further weight loss by boosting your appetite for food. The stimulants may cause you to gain weight when you withdraw from cocaine. Get rid of the stimulants when you decide to get clean so that you don't gain while eating overeating.

What should you do?

How to get back in shape as you withdraw from cocaine grapefruit

Healthy eating

Surround yourself with healthy foods that contain low calories and healthier nutrients. Lots of fiber, protein and complex carbohydrates will prevent you from becoming obese even when you are overeating. They also give you the energy to fight symptoms so that you can maintain healthy body organs and counteract possible infections.

Prevent dehydration by taking lots of water as you take your meals to help fight weight. Ensure that your meals are regularly scheduled to avoid impulse eating after every five minutes. A constant routine keeps you disciplined so that you don't replace your craving with food.

Fat loss programs

As you prevent yourself from a relapse, enroll in a fat loss plan such as NHS so that you can quickly monitor your weight progress. Such programs facilitate your healing process from cocaine addiction as they work on restoring your body shape. They prevent your mind from staying idle by providing you with numerous activities to help you stay busy.

Exercise

Working out will keep your body in check as it balances metabolism to prevent too much weight gain. It also helps you fight cravings as you spend most of the time in the gym rather than being influenced by cocaine addicts. Make friends at the gym who you can take work out classes with so that you remain focused as you ditch your drug buddies.

Cocaine detox

Eliminating the substances in your system, helps you balance your weight. It works towards normalizing your appetite by regulating your leptin levels so that you don't starve yourself or feed excessively. The length of detox varies with each individual depending on how deep your situation is. Doctors carry out tests to determine what you need as a way of preventing allergies on certain medications.

They recommend healthy supplements and minerals that fight toxins and excess fat in your body so that you can control your weight as you abstain from the substance. Vitamins A and C help you in the recovery process. Nurses ensure that you take the right amount of calories to balance your weight.

Rest

Taking recommended hours of sleep help your body functions improve with enough rest. Meditation and therapy also help you relax to manage stress that may be caused by weight changes. Therapy sessions help you find better ways of dealing with withdrawal symptoms, and also helps you keep track of your behavioral changes.

Final thoughts

Most anorexics have been found to abuse cocaine as a way of reducing weight. This habit should not be an alternative to lose weight because the weight loss is temporary and you risk becoming dependent to cocaine. Use the tips above as you withdraw to keep your weight at bay.

Top Reasons to Engage the Help of a Professional When Dealing with Hair Loss

Losing hair can be a time of distress for any person. When you are facing hair loss for any reason, the best way to deal with it is by taking control of the situation. Despairing or panicking will only make the matter worse for you. You will have to deal with the strong emotions, which might hinder your ability to find solutions to address the hair loss. The good news is that you have a few options that you can use to deal with the situation.

For best outcome, it pays to engage the services of a hair loss expert from the onset. This cosmetic doctor will evaluate your situation and is in the best place to provide you with the options you can use to deal with the hair loss. The expert should have handled a case similar to yours as this gives you an assurance you will find a fitting remedy. You stand to gain many advantages when you utilize the help of this expert.

Easy identification of the cause of your hair loss

The only way to find the best solution is if you know the real cause of your hair loss. Knowing the root cause may allow a reversing of the situation as it just means getting rid of the causing factor. Extreme hairstyles that pull at the hair roots and poor diet are some of the reversible factors. You just need to change your hairstyle and change your diet and you will see your hair grow back again. You may also be using harmful hair products that may contributing to your hair loss. An expert will be able to give you a suitable solution. Some of the extreme causes of hair loss that warrant more serious attention is when the hair loss is due to illness or hereditary conditions.

Get a fitting solution that will work for you

An expert will provide you with a fitting solution that will work for you depending on the cause of the hair loss. On one end, you can get medication that stimulates hair growth. Such medication will work to provide your hair follicles with the ideal conditions needed for hair growth. You can also visit a hair transplant clinic London for a more lasting solution such as FUE, especially when medication is not working for you. Working with an expert allows effective monitoring of the solution administered. The cosmetic surgeon will tell you if you need to go for additional hair transplant if the previous session does not cover the bald area effectively.

Naturally restored hairline

Working with an expert like Dr Eibi means you can tap into the skills and experience such has to give you a natural looking hairline. Working with an inexperienced person may not guarantee you the results you are looking for. A natural looking hairline will blend with the existing hair and match the shape of your face. A transplant well done will not alter the contours or look of your face by taking an unnatural style. The expert should be clear on the solutions he or she offers as this will give you an idea of how the final look will be like.

Dr Eibi has spent over three years working as a hair transplant surgeon in the renowned area of Harley Street before opening his own boutique clinic in the leafy and affluent suburb of Chiswick in West London and that’s just one of the reasons you should contact The Chiswick Hair Clinic today for a free consultation.

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3 Unhealthy Habits That Are Destroying Your Productivity

Do you get those days where you feel as though no matter what you try to do you’re just getting nowhere? Whether at home or at work, sometimes your brain will just need a rest and you’ll find that it won’t work with you to make things happen. This is perfectly normal and is only to be expected after a period of hard working.

When this can become a problem, however, is when you find that there are more days when your productivity never really reaches a good level, and you are always struggling to catch up with where you should be. If this is the case, then it’s time to look at your lifestyle and see whether any of your habits are causing this to happen. Here are some examples.

Over-Burdening Yourself

You might be trying to fit far too much into a short space of time, and this can cause a lot of stress which is extremely unhealthy. It can cause high blood pressure and heart disease amongst a variety of other dangerous conditions. Yet this isn’t the only problem with taking on too much; your productivity levels will drop as well.

If you have a smaller number of projects and tasks to deal with, you will be able to spend more time with each one, giving each more focus and attention. The more projects and jobs you take on, the less time you will be able to give each one, and that means your quality levels will slip. It also means that your brain can get too over-burdened and when that happens it will stop working effectively, and you won’t get much done at all.

Alcohol

Drinking too much either during the day or during the evening before you’re meant to be at work or doing something important is a big reason why you’re not productive. Alcohol acts as a depressant, and no one will want to work when they are feeling down. It can also make people tired and make them a lot less coordinated, all of which can mean that productivity levels go completely down. Not only that, but a hangover can impact productivity too. Try to limit your drinking to a healthy amount in moderation, and perhaps only drink on the weekends, or try to drink less so that it doesn’t affect your work. If you find this too difficult, private rehab centers can help you, so don’t feel discouraged from getting professional advice.

Napping

It’s hugely important to get enough sleep. The recommended amount is between seven and nine hours. It is generally acknowledged that a chronic lack of sleep can cause plenty of health problems including obesity and heart conditions. Although sleeping at night for a good amount of time is essential, napping during the day could be causing you problems with your productivity. Trying to make up for lack of sleep at night by napping during the day will confuse your circadian rhythm, causing you to have more problems falling asleep at night. This can lead to insomnia.

Another problem with napping is that you will still have plenty of tasks that are left undone and when you wake up from your nap you won’t be in the right frame of mind to do them.

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How to Choose the Right Golf Shoes

One part of the equipment required in a golf course is golf shoes. Playing Golf is one way of exercising and it involves a lot of walking. It is therefore very important for golfers to get a well-fitting and comfortable footwear.  A great pair of golf shoes should contribute to your end result on the course and your overall performance as you will be able to concentrate on your game. It is advisable that you take your time when buying this pair of shoes for your own good. The following tips will help you when you are purchasing for your golf shoes.

  1. Fitting

Most people knows their shoe sizes and so a number of people will prefer to send someone to buy shoes for them by just mentioning their sizes. For golf shoe it’s advisable you buy them yourself. The shoes are also available at many websites such as ECCO and PUMA. You need to fit the shoe and make sure you’re comfortable in them. They should be a bit looser than your other normal shoes and your toes should be able to move freely.

  1. Style

There are two types available in the market. These are traditional and athletic styles. Traditional golf shoes are made of leather and are heavy hence they don’t allow your feet to breath. Their appearance though is classic. While athletic golf shoes are lighter and are also very flexible. Distinguishing between the two types of shoes is very easy as their look are very different.

  1. Spikes and Non-spikes

Both traditional and athletic styles have spike and non-spike options. You can simply go for what you desire. Spikes are more recommended on a wet course.  Spikeless shoes on the other hand are more flexible and lighter and hence more comfortable. It is always good to make your decision depending on the where you will be playing golf from. Join golf club at atthetee.com.

  1. Waterproof

It is also good you consider all-weather season shoes. The grass on the field is also likely to be wet mostly in the morning hours due to morning dew. Having wet feet when you are playing golf can be very uncomfortable so it is good you consider going for the waterproof type of shoes. Being prepared for the weather is important for all of your clothing, including your shoes.

  1. Price

Different shoes goes for different prices. This does not necessarily mean the most expensive shoes are the best. Consider the above tips but also make sure what you get is affordable and is worth the amount to be paid. Some store will give the warranties and you can take advantage such offers.

Above all said and done the bottom line is make sure you are comfortable on whichever choice you go for. You can wear the shoes and walk around to be sure of it before paying for it. Use the above tips whenever you want to purchase the right golf shoes. All the best in your shopping.

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Understanding All about Chiropractic Treatment and the Benefits of Using It

What is chiropractic treatment?

This is treatment as well as prevention of mechanical disorders of the musculoskeletal system plus all the effects of these disorders on the nervous system and on general health.  Chiropractic adjustments work by helping place your body in the right position allowing it to heal itself. This kind of treatment reduces the body’s stress that is placed on the immune system, freeing up the energy to be used in disease prevention.

Chiropractors pride themselves on using a natural drugless approach in helping their patients reach and maintain their health goals.  This treatment is based on the principle upon which the entire body has an innate ability to heal itself when kept under the right conditions.

It is the chiropractor’s job to help create the right environment that facilitates inner healing while ensuring safety.  Did you know that the nervous system controls every organ and cell in your body? Therefore, chiropractors focus on the health of the spine being properly aligned.  If they realize it has shifted out of its proper place, adjustments are used to help bring it back to the right position.

Why should you get a chiropractic adjustment?

If you ask chiropractors like the Upper Cervical Family Chiropractic San Angelo, they will tell you that the spine is the most important part of the body that needs to be taken good care of.  You will need chiropractic help if:

  • A vertebra has gone out of place because of a fall or a slip.
  • There are tight back muscles or trigger points that may pull the vertebrae out of place.
  • There is any sign of joint swelling that is caused by damage to the intervertebral joint.
  • The entire joint is misaligned due to poor posture.
  • There is an inflammatory response that is caused by poor diet, lack of pure water or psychological stress.
  • You have been suffering from osteoporosis or any degenerative changes of the spine or the intervertebral discs.

Why is it important to have good posture?

Good posture is everything to your body.  The natural habit of sitting down the entire day does a lot of damage to your spine and posture more than when you move around.  After a whole day sitting down, very few people will take the time to stretch properly, fix their posture or engage in any physical activity.

The hunched over lifestyle that is also very popular in today’s lifestyle causes straining on the neck due to the forward head posture.  Did you know that in this kind of stretch, your neck bears an extra 10 pounds of stress?

Chiropractors have observed that many of their patients regularly carry their heads two or three inches forward which means they are putting an extra 20-30 pounds of pressure on their neck.  This is dangerous for the overall health of your spine because the strain spills over to many other parts of the body.

What are the benefits of using chiropractic treatment?

To understand chiropractic treatment, it would be ideal to see the benefits of using it in order to make an informed decision.  Here are some of the benefits of using this kind of treatment for your spine.

  1. Brings relief and healing to your back – Compared to most medical treatment, the chiropractic adjustments are the most reliable. The European Spine Journal has published findings from their clinical trials exploring how chiropractic treatment resulted in 72% success rate in treating Sciatica.  Physical therapy on the other hand only had a 20% success rate in treating this condition.  Patients who suffer from sciatica and use chiropractic adjustment experience less days of severe pain compared to other types of treatment given.
  2. Treats lower back pain and neck pain – Most patients who have had neck pain or the lower back pain have indicated their satisfaction with the chiropractic care that they have received. This method eases the pain faster and eliminates the tension that the rest of the body is experiencing from the pain.  Neck pain and lower back is known to result from poor posture from the daily life you go through.  If left untreated from long, it turns into chronic pain that stresses other body organs.  It is important to understand that chiropractic adjustment gives faster relief and healing from sore neck muscles that have been left untreated for long.  This treatment method does not just heal but it also puts the muscles and the spine back in their proper position.
  3. Treats and heals migraines and headaches that are a caused by tension – Tension headaches and migraines are some of the most common conditions that most people face especially in the 21st These are easily managed by chiropractors and the results so far have been amazing.  These headaches are not just cured, but their recurrence is reduced up to 0%. Compared to medical treatments that require use of lots of medication and pain relievers, the chiropractic treatment has lasting results.
  4. Treats colic acid reflux and ear infections in children – Does that mean that chiropractic treatment can also be used on children? Yes, chiropractic care is a viable alternative to the care given to children suffering from colic and congruent problems.  The chiropractic adjustments treat these problems and provide a lasting solution.  When it comes to ear infections, a few visits to the chiropractor relives the pain and significantly improves the condition.  Notable improvement can be seen within two to three visits, with total resolution of the symptoms within three to four months of care.
  5. Aligns the nerves located in the gut and brain – These nerves experience a lot of sensitivity to any neurological insult that may be caused by vertebral subluxations. When the chiropractor realigns the spine and reduces pressure that is placed on certain nerves, the gut brain connection is greatly improved.  A healthy happy gut at any age, whether in children or adults, boosts the immune function and reduces inflammation as well as pain in many other parts of the body.
  6. Treats neurological conditions – The 21st Century medical world has exciting research being conducted through MRI scans that shows how the upper cervical adjustments are affecting various other brain conditions. The MRI scans are revealing the cerebral palsy spinal fluid and improved blood flow after a chiropractic treatment.  There is proof that the use of chiropractic treatment to help correct the vertebral subluxation that leads to seizures and epilepsy is possible in today’s world.  The conclusion made from this study shows that chiropractic care represents a successful non-pharmaceutical healthcare approach for pediatric epileptic patients.
  7. Stabilizes the blood pressure – It has been noted that there is a clear relation between hypertension and upper cervical chiropractic adjustment. This treatment has the ability to stabilize the blood pressure just like the hypertension drugs.  The more exciting news is that the effects of just one chiropractic treatment lasted over 6 months.  This is exciting news because the body is able to create a homeostatic balanced atmosphere when the vertebral subluxations are all eliminated.
  8. Prevents surgeries – Ask anyone who chose this treatment, especially before going for any surgery, and they will tell you their recovery was much better than their operated counterparts. Chiropractic treatment has been long accepted as a natural solution to many health problems and a natural way to prevent back surgery. The American Medical Association recently published information about lower back pain guidelines and suggested that people should try a chiropractor first before resorting to surgery.
  9. Repairs frozen shoulder – Pain and discomfort are the two very disturbing problems when it comes to a frozen shoulder. Many people do not know how to ease these two without using the many drugs that are prescribed to them.  Chiropractic treatment brings in a 90% of improvement within a short period of time, something that the normal medicine has not been able to do given the same amount of time.
  10. Encourages athletic performance – Most informed athletes will only visit a chiropractor instead of a normal doctor when hurt. This is because this treatment is highly effective in setting the muscles back to the right position without harming any other part of the body.  It also eliminates any other stress caused by the pain or sore muscles.  Chiropractic also addresses sports injuries in areas like the lower back, shoulder, hips and more.  This treatment helps reduce inflammation, enhance joint function and reduce pain.  It also helps improve range of motion, minimizing recovery time and maximizing the athletic performance.

Now that you have learned the benefits of using this kind of treatment, it is wise to visit a chiropractor and ask any questions you may have before you start the treatment.  Remember to ask direct questions that concern your problem rather than general questions. The clearer you are with your chiropractor, the better services you receive.  Even if you have an old problem with your back and you have had it checked by the doctor before, you can still take it to the chiropractor for treatment.

7 Ways to Shred Weight Fast to Shape Up Quickly

If you’ve been struggling to lose weight then you may also know that there are thousands of reasons for this because when it comes to losing weight then simply eating better or doing some kind of workouts won’t help you. You need to modify your physical activities and meal to increase your chances to lose weight faster than ever.

Implement these 7 simple tips in your daily life to add a lot to shape up quickly.

Eat More Protein

To lose your weight fast, eat more protein. Always aim for 0.7 grams for each pound for the weight of your body. So, based on your body weight, multiply 0.7 with X pounds of your body weight and estimate how much protein you actually need in a day. It will speed up the metabolic rate of your body as it requires comparatively more calories than carbohydrates. You can consume high quality protein from these sources:

  • Fish
  • Chicken Breast
  • Lentils and Beans
  • Greek Yogurt

Replace Soft Drinks with Plenty of Water

With soft drinks, you can easily consume more calories in addition to regular diet. The fact is that, more calories you’ll consume, more weight you’ll gain which also increase your food craving. So, drink plenty of water! It will help you keep full and flush out waste from your body which is a key way to detox your body.

To know exactly how much water you need each day, just divide your body weight by 2. It will help you to determine the ounces of water you need.

Proper Supplementation

You know that there are thousands of ways to help you lose weight but you can’t deny the importance of supplementation in achieving your weight loss goals. Supplements aid in losing the weight in a healthy way and keep your appetite in check.

There are thousands of supplements available in the market which promise to lose weight fast without exercise and following a strict diet plan but while reading the Ultra Omega Burn review I came to know that it’s one of the effective supplements which helps in shredding the weight faster in a short duration of 3 months. It converts the fat cells into energy which boosts the metabolism and burn fat faster.

Don’t Eat After Dinner

Late night snacking while watching TV or Netflix can be the major problem in achieving your weight loss goal when it’s done in a wrong way. When you eat something after dinner then your body works primarily in digesting the food instead of burning the fat while you sleep.

So, avoid eating the sack after the dinner is a key to lose weight fast.

Eat Meal 3 Times in a Day

I’ve seen many people who try to lose weight fast but they don’t stop eating except to sleep. Focus on eating the meal 3 times in a day, it’s a good source of protein and keeps your diet in balance. So, always eat a satisfying meal and don’t eat until your next meal.

Maximize Your Muscles

Muscles are important fat-burning furnace so make sure you get enough resistance training and maintains them. Building the new muscles boosts the Resting Metabolic Rate (RMR) which promotes the fat burning.

Get Enough Sleep

Sleep is very important in your daily life and becomes most important when it comes to losing the weight fast. Not enough sleep leads to craving and overconsumption of calories which in turn increases your body weight. The reason behind is that lack of sleepness disturbs the hormonal balance and slows your body metabolism.

So, always aim for the sleep of 7 to 8 hours to speed up your metabolism and avoid craving for food.

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How to Boost Your Sports Performance

For millions of people across the US, competitive sport is not so much something consumed from the couch as something that they perform on a weekly basis, whether it be in a football or basketball team, a running squad, or individually in swimming, cycling or rowing. As well as being a wonderful way to make friends and keep fit, athletes enjoy finding that performance edge that will make them tough and hard-to-beat competitors, helping them to victory whether in a team or as a lone competitor. Here are some tips to help boost sports performance, giving you a ruthless cutting edge.

Visualization

It may sound a little bit new-age and abstract, but when you hear that many of the world’s most elite athletes practice goal visualization as a ritual part of their training routine, you may want to consider giving it a go yourself. The practice is essentially about preparing your mind for game-day, visualizing potential situations and the way you will overcome them. It’s a method that both calms the nerves and enhances the ability of the athlete to respond to lightning-fast stimuli when competing, thanks to their already having mentally prepared for such an event.

Robust Training

It goes without saying that practice makes perfect and exercise increases fitness. Going beyond these ubiquitous facts, though, you may find that your training methods are left wanting when compared to your competitors or with elite athletes in your chosen sport. A common error made by enthusiastic amateur competitors, for instance, is to overtrain in such a way as to burn out, causing exhaustion and injury. Off-time and rest days in training are vital across the spectrum of performers. To mitigate against such training errors, research studiously online or acquire an experienced coach to help you reach the next level.

Medical Help

To improve their performance, athletes should see specialists who can help their performance in a variety of different ways. For sports requiring fast reaction times, visit www.charlotteoptometry.com for eyesight tests and assistance. If you’re a high-impact sportsperson, visiting a sports physiotherapist will work out aches and pains, both muscular and skeletal, from your body. Even your family doctor will have advice on diet and supplements to suit your training intensity, so don’t be afraid to make a visit for advice.

Extra Mile

If you’re hovering between amateur and professional levels of sport performance and you’d like to progress further, then the most important boost will likely come from going the extra mile in your approach to training and dedicating your time to becoming a formidable competitor. This covers all areas of your life: you may choose to give up drinking and smoking, to establish a better sleep cycle, to buy better equipment, or to dedicate more time to sensible training. Making plans such as this can only serve to boost your performance in the long-run.

These four tips should be useful for any athlete interested in boosting their performance in order to achieve great things in their chosen discipline.

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