How to Improve Your Posture and Stretch to Prevent Pain

Back pain can be a debilitating ailment whether you have been struggling with it for a long time or if you just recently experienced some sharp pain in your back. If it is acute pain that has happened for the first time, maybe it can be cured over time with rest and keeping tension off of it. If it is chronic, however, it may take more than time to cure, and you may need to practice good posture techniques to help ease the tension.

With that said, I have begun writing a list of posture techniques and tips to help to prevent pain, especially in the lower back since it is so common there, and I hope to help you find some ways to begin the healing process on your own. These simple tips and tricks for your posture will help prevent either acute or chronic pain where at all possible.

1. Get a nice neck pillow to support the vertebrae

If you cannot sleep at night and are looking for some type of support, a neck pillow may be the next best thing for your achy vertebrae. In fact, some pillows can offer improved sleep quality for those suffering with neck pain and experienced insomnia due to pain in the back. Once you find the right fit for you, the added support will straighten out the neck portion of the spine and allow the tension to be eased on the injured area. Try one out!

2. Try shoulder blade exercises

Some exercises, such as the squeeze, can help to prevent and get rid of future back pain. You can practice it by sitting up-right in a chair with your hands placed on your thighs. Instead of puffing out your chest or holding your shoulders up, keep them in a relaxed downward position and keep your head level and looking straight ahead. From there bring your shoulders backward in a shrug manner while squeezing your shoulder blades together as tight and gracefully as you can. Hold this position for five to six seconds and then relax the pose. After repeating for four repetitions, you can feel some of the tension begin to ease off of the back.

3. Stretch it out

If you try to get your upper-body stretched out, you will find that the stretching and tension is brought frontward to your chest and away from your back with the proper movements. Try this: face a corner standing up, and place your hands palms-up against each of the conjoining walls. Keep your elbows as high as your shoulders and then put one foot in front of the other. Bend the knee that is in front of the other and breathe outward while leaning into the corner. Keeping your head upward and your back straight will put you in the right position. After holding for thirty seconds, relax it and repeat a few more times to even out the tension.

Conclusion

If you implement these techniques, such as a neck pillow and the stretches suggested above for easing tension, you should be able to take some stress off of your back. Ultimately, you will want to get rid of your back pain, and these are just techniques that can help you. These are not the suggestions of a doctor; and of course you should see your primary care physician if you have questions or concerns about the pain as it can be a serious thing.

If you have tips and tricks to share on alleviating back pain and trying to take the tension off, simply leave a comment below and the discussion can be catered to what you need to help you in your situation. I am looking forward to hearing from you in regard to your thoughts and input.

Ideas For A Healthier Office Environment

Many people spend a lot of time at work. The office is a location, therefore, that can potentially have an impact on someone’s health and happiness. It’s not going to benefit anyone if the environment is stressful and doesn’t support work-life balance or living a healthy lifestyle.

You can show your staff you want what’s best for them by being supportive and flexible and creating a healthy office space where people look forward to coming in each day. Pride your company on caring for the wellbeing of those who work so hard to make your business what it is today; the best way is to start implementing new ideas they can get behind.

Have Policies in Place

If you want to keep your employees happy and healthy, then you have to be willing to work with them and prove to your workers that the company cares about them. One idea is to put policies in place that help them to care for their well-being like providing enough sick days, allowing flexible schedules in case someone wants to work out in the mornings and enforcing drug and alcohol testing. In addition, providing resources for your employees such as an employee assistance program if they’re having problems and want to speak with a professional can be beneficial.

Encourage Employees to Take Breaks

Sitting at your desk all day sat to your computer can be problematic if no breaks are taken. It is important to encourage staff to take breaks by getting up to stretch their legs, make a or go for lunch. This will create a balanced environment where employees are encouraged to work hard, but not in a controlling or demanding manner.

Defuse Conflict Immediately & Practice Open Communication

Stress is the culprit of many health issues so it only makes sense you’d want to minimize the amount of tension and worry your employees experience at work. Do this by teaching your staff how to defuse and resolve conflict in a timely manner and talk to each other with respect. Make sure the leadership in the office is onboard and actively demonstrating this type of behavior on a daily basis. Everyone will be happier and more at ease when acting maturely and appropriately is the norm.

Consider Options to Work from Home

If possible, it will benefit you and your employees if they can work from home occasionally. This of course depends on the nature of the work. However, if working from home is possible and applicable, it can be an option to integrate. Working from home may reduce stress, and, for example, will allow your staff to still get some of their work done when they’re not feeling well, without the potential physical limitations of coming into the office. There are going to be times when your employees may need this type of flexibility if they’re going to practice work-life balance and remain healthy at the same time. You can show your workers you care and support them by considering options for certain individuals to work from home.

Conclusion

Everyone will produce more quality work and get along better when you create a healthy office environment to work. These ideas are a great starting place for your company but don’t be afraid to think of additional tactics and use those too. Take notice of what a difference these adjustments make in your workplace and how much happier your employees are on a daily basis.

Maintaining a Healthy Diet When Time is at a Premium

As you go about your busy life, you will understandably be looking for shortcuts – ways to fit everything into your hectic schedule of working, raising a family and caring for your home. It can seem like an easy option to grab a snack for lunch or order a takeaway for dinner. They’re tasty, filling, and you don’t have to worry about cooking or cleaning up. That’s precisely why convenience foods were developed, to relieve people of the time and effort involved in preparing a meal from scratch. The problem is that in the pursuit of quick and easy meal options, it’s easy to lose sight of the fundamental importance of a good diet to your health and well-being.

Eat right

You would have had to have been living on the Moon not to have heard all about how important diet is, and it makes perfect sense. If you put good quality, nutritional foodstuffs into your system in the appropriate quantities, your body will operate more efficiently. You will, in turn, have more energy, feel better, feel happier and not have to worry so much about your weight. Sounds great, but faced with a choice of preparing chicken with asparagus, peas and new potatoes or just grabbing a burger on the way home, it’s all too tempting to opt for the burger. You may justify this to yourself by saying it’s just this once, or a treat never did anyone any harm. No problem with that though, is it can become four or five times a week, meaning it’s no longer a treat, it’s a lifestyle.

Why does it matter so much?

Your body and brain are your life, the support mechanisms for your soul and intellect. If your body fails, you fall ill and ultimately die. Lifespans might be increasing, but if you live into your nineties you’re still bucking the odds, so the time you have to enjoy life and live it to the full is inevitably finite. If you find yourself moaning about aches and pains, not feeling right, having skin problems, digestive problems, or gaining weight, these are all side effects of a poor diet. You can also bring on some serious and life-threatening health conditions if you pay no regard to what you eat, and by living a healthier lifestyle, Type 2 diabetes or cancer isn’t as likely.

If you want to get the most out of your life, you must take care of your body and treat it well. It’s no good existing on a diet of soda, chips and cookies and expecting your body to run at peak efficiency; you’re more likely to be fat, miserable and lethargic. When you’re young, you can eat what you like and because your body is strong and resilient, you don’t notice the effects. As you get older, these become far more obvious, and your quality of life starts to suffer.

What is a good and healthy diet?

You’ll have no problem finding information on how to eat healthily, as there are an extraordinary number of websites and books dealing with this topic. Advice does change over time as more research is done and more is known about food and its effects on our bodies. The principles have been broadly the same for years though; plenty of fresh fruit and vegetables, high-quality sources of protein, and moderate levels of carbohydrates, including wholefoods for fiber. Fats can be good or bad, and this has been an area of intense interest in recent years. It has been found that some fats are highly beneficial and essential to our diet, but others are not, and may contribute to obesity and poor nutrition. Avoiding sugar and bad fats are the most important things you can do to improve your health and keep your weight down, and increasing the quantities of fruit and vegetables will give your body a nutritional boost.

You can also add supplements to your diet if you are concerned that something is missing, or if you want to try new ways of improving your health even further. Be careful when buying these products, and check for quality and authenticity. You can buy supplements for almost any condition or to assist any part of your body that you feel is under par, from old remedies like cider apple vinegar to modern health-boosting products like KetoMCT.

Making it easier to stay healthy

If you’re thinking that’s all well and good, but in the real world you still have a hundred things to do every day and finding the time and energy to cook healthy meals is hard, there are a few things you can do to make it less of a hassle. First off, don’t feel like you have to go from one extreme to the other and live on a diet of brown rice and kale. A takeaway once a month isn’t going to be the end of the world as long as you are eating well the rest of the time, so start by planning to cook one or two days, then increase this as you get used to the process and start to enjoy the dishes you’re preparing.

If you have kids, get them involved in the cooking. They can be quite useful, you are spending time with them, and you can have a lot of fun. It also gives them an appreciation for good food and teaches them important life skills. When you’re looking for recipes, go for the simplest ones first, not those that require you to spend four hours sweating over a hot stove. Start by cooking on days when you are off work or aren’t feeling too exhausted. You can cook big batches of food and freeze the excess for use when you are particularly tired or tight for time. If even this seems like too much, you can always turn to pre-prepared potatoes and bagged salads, for example, to accompany a grilled steak you have cooked fresh yourself.

Once you’ve made a start, you will soon start to enjoy the home-cooked, healthy meals you’re preparing, and of course, you’ll feel the benefits in your health and well-being. Do as much as you can to take good care of your body, and you will lead a happier, healthier life.

What To Look For In A NYC Hair Transplant Surgeon

While there are many NYC hair transplant surgeons, not all of them can perform the procedure safely and efficiently. Hair transplant is a procedure that touches your health and look. Choosing a hair transplant surgeon is therefore critical to your wellbeing both during and after the transplant. Without a professional hair transplant surgeon, you will put yourself in great danger. You will also not get value for the money that you invest in the hair transplant procedure.

Due to an increase in the number of hair transplant surgeons across the country, finding the right hair surgeon can be overwhelming. To avoid falling into the trap of fake or inexperienced hair transplant surgeons, consider the following factors when choosing a hair transplant surgeon.

Background and Training 

A sure way to select the best hair transplant surgeon is considering the backgrounds and training of the available surgeons. Start by finding out whether a prospective surgeon has been certified by the board of dermatologists or surgeons. Professional certification proves that a hair transplant surgeon is well trained and experienced in performing hair transplant procedures. Most competent hair transplant surgeons are members of the American Board of Hair Restoration Surgery.

If the surgeon is not willing to show you any proof of the above, it’s advisable that you find another hair transplant surgeon. Additionally, ask the surgeon about their experience. A good hair transplant surgeon will prove their experience by showing you samples of their past procedures. This includes before and after photos of patients that have undergone hair transplant at their clinics. You can also ask for referrals and contact people that have undergone hair transplant at the clinic of a surgeon.

Specific hair transplant techniques offered 

Hair transplant is a broad field with different procedures. The two main techniques in this field are Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). Even though both techniques are effective in hair transplant, each has its own advantages and disadvantages. It’s important that the surgeon explain them in details and guide you in choosing the best procedure depending on your condition and needs.

Once you decide to undergo a hair transplant procedure, it is advisable that you choose a surgeon that can perform it. If a surgeon is only skilled or experienced in performing one of these procedures only, they will most likely be biased in providing their recommendation. Thus, you may undergo a procedure that might not effectively work for you. Finding a doctor that offers both procedures is therefore the way to go. Make sure that the surgeon explains the procedure that you want to undergo in details and answer your questions satisfactorily. This is very important because it will enable you to make a more informed decision.

Choosing the best hair transplant surgeon can be a challenging task. That’s because you want the hair transplant procedure to be safe and produce amazing results. If after talking to a surgeon you feel like something is not right, try another surgeon. In addition to proper training, as well as background and experience, choose a surgeon that listens to your needs attentively. Choose a hair transplant surgeon that is determined to help you achieve your goals.

Facebook Comments

7 Quick Weight Loss Tips to Enhance your Diet and Burn Fat from Stores

How to lose weight? This is the most common question among adults and youngsters today. But, ‘How to lose weight fast’ seems to be more serious than the former one.

It’s because we all apparently do not make time for the really needed things but only find time to do what we wish to. Even though losing weight quickly is one of the prior things in those who want to achieve it, we practically do not put into reality due to many physical and psychological factors.

How is it so unbeatable that everybody wants to look good and become lean but none seem to achieve it. Most of us couldn’t even cross the second step of the regimen despite following effective weight loss tips.

It might be due to several reasons. Even if we are sincere enough in putting our efforts to following diet practices, we may not succeed in shedding the fat just because of the false way of eating and practising.

Is it Really Possible to Lose Weight Fast?

Yes, it is possible to lose weight, how much ever you want to drop to. It is possible to lose weight fast in whichever quickest possible time you wish to. It is even possible to lose weight quickly without any bad effects on the body. It is really possible to lose weight without going for any artificial fat burning methods. And this is not an ideal case, FYI.

These are the aspects that can affect your body’s healthy weight

  1. Food Choices
  2. Time for Workouts
  3. Timeline of Diet
  4. Sleep Patterns

If you want to get a control over your happiness, you have got to regulate emotions. The same way, if you want to control the weight in your body, you have got to regulate the above aspects positively.

There is the last one, the fifth factor, “How well do you involve into your day” is the most important aspect of anyone’s physical life.

Assume yourself being on a normal day schedule, you had an emotional disturbance. Inevitably, your body functions do not seem to support you in every way.

This impact has a physical touch to it. We may be in different moods and most of the negative/sad emotions; all these will be reflecting on our hormone mechanisms and brain functioning. Therefore, a rear attack on the moods and being strong must be implemented if you’d want to see a healthier body.

What is it for a Quick Weight Loss Program?

We can do wonders with a healthy body, not a gymnastic body, nor a muscular body, just a healthy body is enough to show tremendous physical strength. It is so possible for humans to relish the physicality if the proper living style is adopted. We have got a plenty good number of ideas and weight loss tips that turn your body into such a strengthened state that we haven’t even dreamt of.

These are 7 weight loss tips that quickly enhance your body condition and melt fat from stores within no time.

7 Quick Weight Loss Tips

  1. What to Eliminate?

The first key to shed your pounds is to find where it all started. The way the body acquires fat is by retaining unwanted stuff(such as saturated fatty acids, cholesterol, excess calories that remain unburnt) in the tissues and upon the bone and muscle.

So, eliminate every food from your day-to-day eating list to quicken the metabolism. These foods must never be eaten if you want to lose weight in a week’s time.

  • Junk and Processed foods
  • Fast foods and Pastries
  • Trans fatty foods
  • Sugary foods
  • Deep-fried foods
  • Alcohol
  1. Adding Weight Loss Foods and Beverages to Diet

The next step is to grow the knowledge of which food helps your goal. More than any of the weight loss tips, we just have to learn what to eat and what not to. This will be enough for us to reach a place where you can manage with least foods and avoid cravings.

Many foods made out of natural ingredients and simple recipes will work as fat burning foods with regular intake. These are some of them:

  • Herbal Foods
  • Green leafy vegetables
  • Beans, legumes, and sprouts
  • Cucumbers and Family(Cucurbitaceae)
  • Apples
  • Almonds and Whole nuts
  • Herbal Oils(Olive and coconut oils)
  • Herbal Teas like Green tea, black tea, etc.
  • Chia seeds
  1. Workouts

Start a workout plan immediately. One needs not be fatty/obese to start exercising. If you have a sedentary lifestyle, there’s no other way but to join a gym immediately. Because our body needs to be run like a machine that uses energy as its fuel. Only when the fuel is burnt, the machine runs. So to have a healthy body and regulated condition of it, we must shunt it with a considerable amount of workout.

There are usually no particular exercises suggestible for weight loss. It is because we can reduce fat in the body with any exercise as it is the main job of physical workout. Make a 30-minute schedule of exercise and follow it until you can achieve the target. Once you reach the weight you wanted, you can reduce it to a decent workout of 5 to 15 minutes.

  1. Weight Loss Supplements

It is all fine with the beverages and foods that you want to eat to enrich your weight loss diet. But what matters the most is our awareness of how every food impacts the mechanism. So the important weight loss tips are not about weight loss food list, nor about the exercises, but the smarter ways of following them to achieve it. You can also look up some Phenocal reviews if you are interested in specific supplements to help you lose weight fast.

Major Supplements that support weight loss are:

  • Low-fat contents
  • Calories in a limited amount, but not to the least
  • Nutrient-rich foods(Fruitful fibres, vitamins, proteins)
  • Lean protein
  1. See to your Sleep

The main part which is ignored by many is the sleep patterns they undergo. Dietitians suggest sleep is one significant factor which has a unique place in all the weight loss tips that they offer.

Eating well and sleeping well keeps us on track in mobilizing the fats and glucose of the body which ensures perfect health.

Bad sleep patterns may cause hormonal imbalance too. This is a huge undercurrent problem for many adults and youngsters. This is why people couldn’t achieve the goals of weight loss regimens and finally remain to be obese.

Top Tips To Maintaining Healthy Teeth And Gums

Are you self-conscious about your smile and your teeth? If the answer is yes, then you may want to consider taking care of your gums and teeth by using professional dental services. Of course, there are other methods one can use that will also improve the health of your smile without needing to visit a dental professional. The dental professionals from Family Dentistry of Lake Worth states that evidence has found that people can protect their teeth from long-term damage by merely avoiding or removing detrimental dental habits.

Positive dental hygiene includes everything you do to maintain healthy teeth and gums, and by implementing the tips listed below you will improve your overall oral health. The correct dental habits can reduce the time spent in a dentist's chair and provide you with a brighter, whiter smile. Remember, while it is tempting to avoid brushing your teeth when you feel sleepy, by taking a few minutes to brush and floss before going to sleep you will see a great difference to your teeth.

Below are some of the top tips available to maintain good dental health:

1. Brushing Your Teeth Before Heading To Bed

In an ideal world all people would brush their teeth twice per day, but the most crucial time to brush one's teeth is before going to sleep. Saliva assists in fighting cavity-causing bacteria; however, people do not produce adequate amounts of saliva when sleeping. Brushing your teeth before heading to bed will help prevent acid eating through the enamel on the teeth, which can result in tooth decay.

2. Brush Using A Proper Technique

When brushing you need to hold the toothbrush at a 45-degree angle as this will help the bristles reach behind the teeth and gums. Move the bristles back and forth with small strokes, as well as up and down along the teeth and gums. It is important that you use a gentle pressure when brushing your teeth to avoid any gum bleeding or erosion.

3. Use The Correct Type Of Toothbrush

The ideal brushing time is two minutes per day using a toothbrush with soft bristles. The Sonic Toothbrush is beneficial as it has a two-minute timer feature with a thirty-second interval reminder prompting you to move along to the next quadrant in your mouth. This type of toothbrush presents with three separate brush heads and three separate brushing modes including clean, massage, and soft.

4. Do Not Forget To Brush The Tongue

Many people forget to brush their tongues, but brushing the tongue can assist in removing bacteria from the mouth and preventing bad breath. Gently brush your tongue with the toothbrush or utilize a tongue scraper to remove any bacteria from the area. A tongue scraper can also prevent any plaque from accumulating - the item that results in bad breath.

5. Flossing Daily

Flossing is advantageous because it can help remove food particles or debris that has become caught between the teeth. String floss can be harsh on one's gums; therefore it is recommended that you use gentler water floss as an alternative. Oral irrigators are useful and operate by sending pulses of water to clean between the teeth and below the gum line.

6. Avoiding Tobacco Products

One of the most significant things you can do to keep your teeth healthy is avoiding tobacco-based products. Not only does tobacco stain tooth enamel and cause bad breath, but it can also result in periodontal conditions and potential oral cancer.

7. Reducing The Intake Of Sugary Snacks And Beverages

Evidence shows that sugar converts into acid in a human's mouth, which then results in cavities and erosion of tooth enamel. To avoid any of these detrimental results, it is recommended that you opt for healthier alternatives including unsweetened tea, water, and fruit.

8. Snacking On Vegetables And Crunchy Fruit

Everyone loves a snack and it is recommended that one enjoy crunchy foods as snacks, such as celery, apples, and carrots instead of sugary items. The crunchy snacks can increase physical health and help remove any food residue from the teeth.

9. Receive A Daily Dose Of Calcium

Consuming foods that are rich in both vitamin D and calcium is beneficial as they strengthen your bones, teeth, and help maintain healthy gums.

10. Drinking More Water

Water is beneficial as it will not stain your teeth or cause any cavities. In fact, drinking water can help prevent cavities by removing acids and sugars that linger on the tooth enamel.

11. Replacing A Toothbrush Regularly

Dental professionals recommend changing a toothbrush every three months or immediately after being ill.

12. Using Therapeutic Mouthwash

Therapeutic mouthwash does far more than merely hide bad breath. It can also assist in reducing plaque build-up, the appearance of gingivitis, cavities, and evidence of bacteria.

13. Maintain regular dental visits

Keeping routine visits to the dentist for comprehensive exams and cleanings can identify any potential issues and prevent them from getting worse. The dentist will remove any identifiable tartar or plaque and make the necessary recommendations for optimal oral care.

14. Seek help for any unusual mouth aches and pains

When experiencing a toothache, gum sensitivity, or even jaw pain, you shouldn’t hold off visiting your dentist. The dentist can pinpoint any underlying causes and further help prevent the problems from increasing leading to future costly dental repair work.

15. Take good care of your oral care equipment

Be sure to thoroughly rinse off your toothbrush or oral irrigator equipment following their use. Always store the toothbrush you use in an upright position, preferably inside of a medicine cabinet. Don’t cover the brush head because it can result in the growth of bacteria and mold.  If you use an oral irrigator, empty the water out after each use allowing it to dry so that it prevents bacteria from building up.

Following the above tips will help you with your goal of maintaining healthy teeth and gums. Scheduling. a consultation with a certified dentist, like the ones at the Family Dentistry of Deerfield Beach will give you the proper foundation for good oral health.

3 Signs of the Flu and What to do About it

So you woke up this morning and something in you just did not feel right. It can be frustrating to have a nice long streak of good health and then wake up one day not feeling so well. In fact, the healthiest of us can even get sick even when we choose the right habits.

We choose to eat right, to sleep right, the exercise properly, and to stay away from germs and always wash our hands. Even with those principles in place, it can still be possible to catch a case of the flu. If you are coming down with some symptoms and do not know what to do about it, here are a few signs that you have the flu and here is what to do about it.

1. You have the chills and feel very cold

This can be a great indicator of coming down with a flu. In fact, sometimes getting the chills can be very uncomfortable and make us want to curl up in a ball of six or seven of our heaviest down comforters. When you have the chills, the first inclination may be to bundle up as much as possible. While this may feel the best, it is not always the best to break the fever. Do not bundle up too much as your temperature may rise. Instead, stay cooler with less articles of clothing to try to get the temperature to stay at an even pace. Also, keep track of your temperature with a nice thermometer. Dual-mode thermometers are perfect for a household of varying ages and can keep you on the right pace to break the fever.

2. You have an achy body

When the flu is present, along with the chills, the aches and pain can be prevalent in the body as well. In fact, the aches from the flu may make you want to just lie down and wait for them to pass. While it is inevitable that sleeping more will help the symptoms to pass, you will also want to get a bit of moderate to light exercise. A nice short and brisk walk will help the body to circulate nutrients and may promote healing. Just be careful not to overdo it with exercise as too much of a good thing may lead to a longer time in bed with even worse aches and pains.

3. You have a sore throat

If your throat is sore and you are coughing non-step, you may have the signs of a fever coming up. It may be tempting to live off of cough drops and just stay in bed. But the reality is that many cough drops contain added sugars: and added sugars are NOT going to help your immune system get through this time. Instead, drink lots and lots of water. Do not drink sodas as they also contain sugar; but drink plenty of water to make sure your body gets the fluids to both stave off dehydration (can be worse from diarrhea) and also help your throat clear up over time to make it less sore and make the coughs go away.

Conclusion

Hopefully this article can show you some signs that you may be coming down with the flu. Even better, hopefully it can help you out when you don’t know what to do about making it go away. Unfortunately, nothing will strictly cure the flu; however, you can help to heal it by practicing the above smart techniques to make it go away quicker.

If you have some additional tips to make the flu go away as well as symptoms to add and advice to give, leave your comments below and the conversation will begin.

Facebook Comments

4 Foods You Eat That Might Be Ruining Your Sex Life

Every man knows that there are some special foods that can boost their libido and increase virility. However, only a few remember that some foods have an opposite effect. In fact, eating some of the things listed below might be the reason for many common problems with your sex life.

4 Foods NOT to Eat for a Healthy Sex Life

1.      Alcohol

Any man who likes to indulge in drinking on occasion should have noticed that sometimes, the sexy escapades don’t really work out on days like this. The reason is that alcohol literally makes it more difficult for your body to reach orgasm. The more you drink, the more difficult it gets.

Moreover, a study from the National Institute on Alcohol Abuse and Alcoholism has identified a connection between chronic drinking and male infertility. Consuming alcohol regularly, especially when one is young, damages cells in the testicles and might cause untreatable infertility.

2.      Sugar

A diet filled with sugary treats is not only bad for your waistline. Although, that is also a concern as being overweight or obese affects your cardiovascular health and therefore boosts the risk of erectile dysfunction.

However, sugar also might be the cause of a drop in testosterone levels. A study published in Clinical Endocrinology proved that the testosterone levels drop by 25% after consuming 75 grams of sugar. The effect lasts for about two hours, after which also comes a sugar crash. That process lowers your alertness levels and makes having sex nearly impossible.

Just so you know, a regular 0.33 can of Coke has about 35 grams of sugar. So, having a couple with dessert after dinner might be exactly why your sex life isn’t going as well as you’d like. Be sure to keep this in mind when you are looking for natural libido enhancers. To make them truly effective, you’ll need to eliminate the ‘bad sex’ foods from your diet. Then, load it up with oysters, tomatoes, and other male enhancement foods. To have a truly stellar result regardless of your age you might add a natural supplement to the cocktail like Erexa-tropin. The supplement has a similar but more potent effect on your vessels, thus it helps speed up the blood flow when and where you need it most. This particular product also contains maca powder, which is a natural aphrodisiac and enhances sexual desire as well as function.

3.      Steak

Unless you are having one steak made of 100% pure lean meat from a grass-fed cow, you better avoid that dish. There’s a lot of wrong with a regular steak that can get in the way of your sex life. The most dangerous thing of all is hormones. Unfortunately, today quite a few red meats contaminated by a variety of hormones fed to animals in order to enhance their growth.

Steak is also full of unhealthy fats, which means it’s bad for your blood vessels. And if your blood doesn’t circulate perfectly, you know what happens when you need it most. Overall, any fat food is no good, especially in excess.

There’s also a study that found a direct relationship between eating red meat and having bad body odor. So, indulging in steak might prevent you from even getting to the bedroom.

4.      Diet soda

If you think you can cheat on the sugar rule with sugar substitutes, think again. These products, especially aspartame, the most popular of them, cause a drop in the serotonin levels. This means that sweet foods with sugar substitutes literally make you less happy.

One of the side effects of this hormonal change is a lower libido. Note that the effect is the same for both men and women. Feel free to mention this to your girlfriend if she suggests using a diet soda in your couple’s weight loss plan.

Facebook Comments

Best Tips to Relieve and Avoid Pain

We have all dealt with pain in our body at some point in time. Whether it is the occasional headache or the chronic back pain in the lower back area, living with soreness and aching body parts is nothing that anyone ever looks forward to. However, there is hope for those who suffer with pain.

In order to live with pain that re-occurs or just happens once in a while, one must know the techniques and tricks to help both relieve the pain and also avoid it altogether. Utilizing these tips can help those who suffer with even some of the worst pains live with it and go on with their lives. Here are the tips to avoid pain and relieve it as well:

1. Learn to breathe deeply and relax

If you want get your body into a relaxed state, learning how to breathe deeply and even spending time meditating can help make that possibility a reality. Try this: breathe in deeply for five seconds, hold for one second, and then exhale for another five seconds. This slow breathing technique can be practiced for a minimum of three minutes at a time to both get the heart and lungs in sync and also help to slow you down and get you relaxed. This relaxation will ultimately ease the tension and relieve pain in the muscles.

Best Tips to Relieve and Avoid Pain

2. Try Capsaicin creme on muscles

If your back is sore to the point where you can no longer sit comfortably, try some type of cream to both numb and get rid of the tender pain. Capsaicin creme is designed to get to the nerve endings and numb them out. This in turn allows the body to get used to the pain because the nerve endings are deactivated and unable to focus on the soreness that you would normally feel. Just be careful: using too much Capsaicin to begin with and also getting it on your hands and rubbing your eyes will cause some series discomfort in another manner!

3. Get plenty of exercise

Although exercising at first may seem almost counterproductive because it could re-injure the sore and aching body part, it can actually help in a light capacity. Think of it this way, lighter exercise can get the blood flowing and bring nutrients through the bloodstream to prevent healing. This can at the same time release the endorphins needed to make you feel great, happy, and temporarily distract you from the pain. Exercise is key in moderation and in the event of pain easing. Use it to recover from injury, distract you from the pain, and help provide healing and wellness to the affected areas.

Conclusion

Those are my best tips to help both relieve pain in certain areas and also to prevent it in general. Although some amount of pain is inevitable at some point in time, it is never a bad idea to learn how to alleviate it at all costs and reduce it when it becomes a necessary portion of life.

Have some times and techniques of your own to share in regard to getting rid of pain? Have some series back pain that you would like to discuss here? Leave us a comment and let's begin the dialogue on relieving pain!

What are the Most Common Personal Injuries Sustained in the Work Place and How Can You Avoid Them?

Everyone has a right to go to work every day with the expectation that they will return home again in one piece. Although the concept of health and safety legislation, and of rights for workers, is relatively new, great strides have been made since the introduction of the first legislation and we have now greatly reduced the number of serious accidents which occur in the workplace.

Unfortunately, these incidents still do occur now and then, and when they do it is important that workers are able to hold businesses to account. Whenever you suffer any kind of physical or psychological injury in the workplace, then you should ask yourself whether you think that your employer could reasonably have foreseen the incident occurring and whether they had adequate safety procedures in place to keep you from harm.

Accidents at Work

Your workplace should have some kind of accident book, a log in which all accidents, no matter how minor or serious, are recorded, along with the time and date. If your business does not maintain such a book, then you should still aim to record an accident diary yourself. Try and encourage your co-workers to do the same so that you can have a comprehensive accident book, even if your employer isn’t instituting such a thing.

Many of biggest chains and brands will already have comprehensive procedures in place for health and safety. Whether these procedures are adhered to in stores will depend upon the management team. It is often smaller and independent businesses that fail in their health and safety obligations, but this is an area where no business should be complacent. Part of their incentive for ensuring that they meet all their obligations is the threat of litigation should they fail in their duty.

Physical Injuries

Physical injuries can often be debilitating, either temporarily or permanently, and they are the most obvious type of personal injury. Physical injuries are injuries to the person. They can range from knocks and bangs which might have no external symptoms and may only be debilitating for a very brief period of time, to severe injuries and amputations that can be fatal or disfiguring.

The potential for physical injuries exists in any workplace. All it takes is a coat or bag left carelessly to cause someone to trip and sprain an ankle. But clearly, there are some workplaces which are more hazardous than others. Industries such as construction tend to contain the most hazards for workers as they go about their routine work.

If you sustain a physical injury at work, and you believe that the injury resulted from someone else’s negligence, then you should speak with a personal injury solicitor. Some law firms such as Roper James are focussed on workspace claims specifically, and therefore have more experienced injury lawyers in that niche – so ensure you choose a firm like this to help guarantee you get the right person working on your case.

Psychological Injury

These types of injury are usually less obvious than their physical counterparts. Psychological injuries can take time to manifest and can be harder even for sufferers to identify. Examples of psychological injury include mental illness arising from undue stress in the workplace. Employers have a duty to their workers emotional and psychological health, as well as their physical health.

Psychological illness in the workplace can often result from harassment or discriminatory behaviour towards an individual. This is an example where the psychological injury usually develops over time. Workers who are repeatedly discriminated against may develop depression or anxiety as a result, but this often takes time to appear.

Making a Complaint

If you suffer a personal injury while at work and you think that the injury arose because of either negligence or malice, then you should make a complaint to your employer. Making a complaint does not obligate you to pursue litigation, but it will ensure that your employer has an accurate record of events and will give them the opportunity to rectify their health and safety procedures. If you are intending to take the matter further and claim compensation, then it will help you to get your employer’s side of events.

How Much Compensation Can I Expect?

The amount of compensation that you receive will vary depending on the circumstances. Big sums of money are rare in personal injury cases. The biggest payouts will only be warranted by the most severe types of injury. Often, these payouts occur when the victim suffers serious and debilitating injuries that require long-term medical care. In such cases, the liable party will be required to pay an amount which reflects these ongoing costs.

Whenever an individual sustains a personal injury due to the negligence or malice of a third party, they may be able to claim for personal injury compensation. If you think that an injury you have suffered entitles you to compensation, then you should approach a personal injury lawyer immediately.

Facebook Comments