How to Optimize Mental and Physical Health

Being satisfied with different aspects of life requires you to be willing to make changes and adapt to them. The first step towards a fulfilling life that encompasses good mental and physical health involves the right attitude and determination to overcome various challenges.

If you seek a better lifestyle, you can pave the way for a healthier future.  Regardless of what you may be going through, you are probably aware of the areas of your life that need adjustments. It could be your health, eating habits, relationships, friends, job or general outlook on life.

Tackling Challenges 

It is crucial for you to figure out your issues before you can fix them effectively. It is possible that you have several challenges because different areas of life affect each other. Whether one or numerous things in your life need to be addressed, it is achievable.

  • Being unhappy with your current job is a symptom of a bigger problem. When you are comfortable in your routine or afraid to apply for another job, you end up being responsible for your discontentment. Consider the thought processes that prevent your form pursuing your goals and happiness.
  • Self-awareness is necessary for changing your mindset. When you change your thoughts, you change your actions and subsequently change what will happen in your life. Problems must be dealt with before any real changes can occur.
  • In order for you to able to enjoy a happier ad healthier life, your mindset should be based on expecting successful outcomes. A successful existence begins with expectations. See more at top legal steroids for sale.

Positive Thinking 

If you have a negative attitude, you need to become familiar with positive thinking. When negative thoughts invade your mind, take the time to adjust your perceptions. Instead of thinking about your day being terrible, reframe your thoughts into not being satisfied with your life and doing something about it. It will be easier for you to face each day and take action if your mind is ready and willing to do so.

Passion 

Identify something that you are passionate about. When you have a passion, dream or goal that you strive for, this gives you a sense of direction. Determine where you want to be in life in the next few months or years. Perhaps you want to move to another town, find a different job, go to school, seek further training or increase your fitness levels. Working towards an objective ensures that you live a purposeful life.

Accomplishing Goals 

With a clear sense of direction you can create plan of action. Come up with some practical things that you can do as prepare for your future. You have to be aware of where you want to go and what you will do. Once you establish your goals, you can begin to take the steps that will lead you to your destination.

Healthy Diet, Exercise and Rest

The mind and body are interconnected. Your mind is more likely to feel good when your body also feels good. The key components of a healthy body include eating healthy, exercising and getting enough rest. Make time for an exercise program, set up a sleep routine and develop a healthy diet.

Bio 

Walton Smith is a writer and tech enthusiast. He describes himself as a curious individual whose thirst for knowledge is insatiable. He likes to experiment with different recipes, explore new places and read science fiction books. Learn more about toplegalsteroidsforsale here.

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Can You Eat Peanut Butter Every Day And Still Lose Weight?

Whether you like your peanut butter creamy and crunchy, indulging in peanut butter can superbly come in handy when you are looking to lose weight.

Let’s be true for once…we love our peanut butter. If you happen to have a family feud on the best spread, chances are high that it will emerge as the top contender.

This calorically intense spread have for long earned a bad rap as being a diet buster. However, lately, it has made a comeback thanks to the satiating attributes that inhibit weight gain.

Even more surprising, dietitians have even paged some of the best peanut butter diets that would have previously earned you a spot on the wrong side of history.

 Of course, too much of anything is poison. So you have to moderately consume peanut butter and you will greatly reap the benefits. With the help of your dietician, you can devise an appropriate weight-loss plan that incorporates peanut butter.

Peanut Butter and Weight Loss

The biggest reason why most dieters stay clear of peanut butter is the fact that many popular spreads have sweeteners, calories, and fats. Typically there are approximately 190 calories in a two-tablespoon serving with a large percentage of those calories being fats.

Although peanut butter is always categorized as a calorie-dense food—when taken in moderation the ripple effect can be weight loss.

It’s a loadstone of belly-slimming monounsaturated fats, metabolism-boosting protein, and tummy-filling fiber. But probably the biggest “rifle” for weight-loss is Genistein. This compound acts directly on the obesity genes, by greatly suppressing them reducing the body’s ability to store the “bad fats”.

The good news about peanut butter does not stop there, research has indicated that taking it as a snack can effectively control hunger without starving yourself. How is that possible you may ask? It provides the satiety feeling without having a prickly stomach.

When you're trying to cut down your weight, watching the amount of fat intake is important. However, treating yourself to a dose of peanut butter can actually curb your appetite and prevent your body overheating. And what happens when you stop overeating? You lose weight!

A Peanut Butter Diet

One particular research that elevated the peanut butter stakes is the one that was conducted by Purdue University which indicated that participants who ate peanuts as snacks seamlessly adjusted their diets consequently losing weight even after high-calorie foods.

It gave hope to those on a strict diet and don’t want to completely wipe nuts from their regimen. The research further went ahead and showed that this magical spread gave more eating satisfaction compared to other snacks.

Healthy Fats for a Healthier Heart

As a precursor to the Purdue research, you may as well benefit from the healthy fats that emanate from peanut butter but in moderation.

Participants who consumed peanut butter saw a significant decrease in the amount of saturated fat intake and polyunsaturated fats.

So what are monounsaturated fats? These are the culprits behind raising the "good" cholesterol levels without necessarily raising overall blood cholesterol. This and many other factors are the reasons why peanut butter consumption is linked to lower risk of metabolic syndrome and CVD.

Selecting Peanut Butter

The line between healthy peanut butter can be quite thin a blurred hence bit confusing. But the rule of the thumb is that you should always stay clear of the brands that incorporate hydrogenated oils and added sugars. Only settle for the brands that clearly lists all the ingredients. Additionally, to reduce the sodium intake, you can also try to avoid the salty brand.

If you are walking on a tight string of losing weight, settle for the real peanut butter as opposed to reduced-fat brands as they tend to be inferior in taste.

Last but not least, if you don’t want to end up spending even more by detoxifying, settle for the organic peanut butter since they are less contaminated.

In conclusion

As you can see, peanut butter is a better bet that precedes all the rumors hanging over this important spread. If you are looking to lose weight, you can incorporate it into your diets and you will have the last laugh.

About the Author:

Jane Grates - Writing from Copenhagen, Denmark, Jane is an entrepreneur, and a full-time housewife. She spends most of her time on doing kitchen stuff reviews and owns several health and home sites such as Jane’s Kitchen, Runnerclick, Nicershoes, Thatsweetgift and Car Seat Experts.

Why Follicular Unit Extraction (FUE) is More Expensive than Follicular Unit Transplantation (FUT)

When looking for the best hair transplant Los Angeles option, you will come across Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT). These are the popular hair transplantation methods in this city. And, one of the most crucial decisions to make once a patient decides to undergo a hair transplant procedure is to choose between the two.

Generally, FUE costs significantly more than FUT. In fact, the cost of FUE can exceed the double price of FUT. This can be attributed to various reasons including the following:

How it is done 

When performing an FUE procedure, a hair transplant surgeon extracts the follicular units from the donor area individually. This procedure comes with a risk of cutting or transecting follicular units. That’s because only the upper follicle part is directly visible. The surgeon estimates the direction of the follicles beneath the surface. Consequently, it is possible to strip or damage the follicular units of the layer when performing an FUE procedure.

If a surgeon fails to cut deeper into the skin, it’s possible to extract a follicular unit without the crucial lower part of the hair follicle. That means the unit might not survive after transplantation. And this can result in damaged or lower quality grafts. Eventually, the patient can have fragile grafts that can have a poor growth.

On the other hand, FUT entails removing a donor strip from the patient’s scalp and isolating the follicular units carefully together with the protective tissue using dissecting stereo-microscopes. This procedure is relatively easier to perform and it results in high quality grafts particularly when handled by a professional surgeon and experienced clinical assistants.

Clearly, FUT is easier to do than FUE. That’s one of the major reasons why FUE is more expensive than FUT. And, when determining a hair transplant option for you, the surgeon should explain both options to you clearly.

Time taken 

FUE is generally a time-consuming hair transplantation procedure. In fact, if you want to undergo an unshaven hair transplant procedure, the cost will increase further because it takes more time. Essentially, the cost of hair transplant in Los Angeles is calculated on the basis of the time taken to complete the procedure. The amount of hair transplanted or grafts required as well as the difficulty of the procedure determine the time taken to complete it. As such, these aspects of a hair transplant procedure increase time and cost of FUE.

Required skills and experience 

FUE procedures require more training and experience to perform properly. Without proper training, experience and a team of qualified clinical staff, a surgeon cannot perform the procedure effectively and produce great results. Consequently, hair transplant surgeons charge more money for FUE than FUT due to the required high level of training and experience.

Generally, the cost of FUE is higher than that of FUT. However, it also varies from one clinic to another depending on the skills and experience of the surgeon as well as quality of the provided service. Nevertheless, when looking for a hair transplant doctor, consider service quality and reputation of the surgeon.

Visit: www.besthairtransplantlosangeles.net

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According To a Recent Study, Teen Acne may be Associated with Prostate Cancer

If you go by the recent study and research conducted by some Swedish investigators, there may be a link between the occurrence of acne during the later stages of adolescence and the risk of getting prostate cancer. This is the first large scale study that has tried to associate a skin condition-clinically diagnosed acne with prostate cancer. The risk of having prostate cancer was higher when you had been diagnosed with acne in your teen years compared to not having had it. The study was published in December, in the International Journal of Cancer.

243,187 men were analyzed as part of the study: The team of researchers looked at long term data of more than two hundred thousand men, who were for the most part born in the mid-1950s. Military service during that time was compulsory for men in Sweden. The practice stopped in the 1980s however. As part of conscription requirements, many conditions were looked at, and recorded from the then 18 and 19-year old soldiers during the 1970s. One of these were acne and its incidence, as well as the range of it spreading was noted.

Follow up of this data was done: When men from the initial study were followed up on, it was found that 1633 men had been diagnosed with prostate cancer, and then the proportion of them who had, and didn’t have acne were analyzed. Most men with prostate cancer (1586) did not have acne as well. Those of the men who did have acne (47), only two of them had a highly severe form of the disease.

More evidence that acne bacteria may also play a role in prostate cancer:Propionibacterium acnes, commonly associated with clinical acne has been identified as the most common microbe found in prostate cancer, and have been associated with inflammatory focuses in prostate cancer.

Cancer! The name itself causes panic. Various cancer research departments are now coming up with the latest solutions for treating cancer. Prostate cancer is a type of cancer, which has resulted in the loss of many lives. Often with various treatments like surgery, external radiation therapy or chemotherapy, oncologists always try to provide their patients with the best treatment for prostate cancer. However, some of these treatments have been unsuccessful  making new and modern treatments necessary for a patient’s survival. Prostate massagers have been introduced as a good alternative to the older treatment methods administered. Doctors and oncologists across the world are now getting specialized training in this field.

The another method of treatment is prostate seed implants. This treatment has proved to be extremely essential through implantation of radiation seeds in the prostate gland to reduce cancer cells. When cancer is in its early stages, this method has proven to be extremely beneficial when compared to chemotherapy or external radiation. Also, the complications caused by this type of treatment are less when compared to traditional treatments. When it is combined with external radiation, it can definitely prove to be successful. The suitability of the permanent seed implants in advanced stages is still being studied.

The seeds used are very small in size and the affected area is also small. Patients are required to take about 40 injections to implant about 150 radioactive seeds at regular intervals. This kind of treatment is also commonly known as brachytherapy. A large amount of seeds are used for providing effective treatment. Radiation emitted from these seeds affects the cells that are close to the infected area, where seeds are implanted. A good study needs to be made to determine the location of cancerous cells so that the treatment can be facilitated effectively. Once this is determined, the seed implants will be done in the areas where the cancer cells have been directly affected. With this treatment, there are great chances that people can fight  and win the battle against prostate cancer.

Do You Recognize These 7 Pit Bull Diseases That Affect Their Life Expectancy?

Pit bulls are a healthy breed. If you feed them well and take care of them well, you will help to ensure that they live for quite some time. However, if they get sick, this can affect their life expectancy given that most of these dogs may suffer silently, so you will not know that they are sick and seek the medical attention that they need.

Here are some early warning signs that all is not well with your pet and that they need to be taken to the veterinary.

Infections

The dogs can easily get sick as a result of picking up an infection. This can happen when a foreign substance finds its way into the body of the animal. There are so many kinds of infections that they can get. Here is how to check if your dog has an infection:

  • Check their ears on a regular basis to see if there is any dirt or fluid buildup.
  • Check their eyes to see if theyare swollen or red or there is something inside.
  • Check their coats to see if there are any fleas or ticks.

Make sure to clean the dog on a regular basis and brush its coat so as to get rid of pests. Also, cut its nails so that dirt doesn’t get under the nails and cause an infection when it scratches itself.

Getting a prompt cure for an infection will help to increase their life expectancy since lack of treatment can cause the situation to get worse.

Skin allergies

Check your dog’s skin on a daily basis to see if it has any allergies. If you notice this, then try and eliminate various things in its environment that might be causing the allergy. Eliminate things one by one so that you can identify the cause of the problem.

Diabetes

Diabetes can severely affect the health of your pet. Avoid giving your pet foods that can increase the risk of them getting diabetes. This includes foods that are rich in fats and sugars. That is why you should avoid giving your pet food from your table.

The pit bull should eat food that is specifically prepared for dogs. It should be ideal for their age and body size. It might be tempting to toss them food when you are eating, but avoid this at all costs.

Obesity

Obesity can lead your dog to develop many problems. It can increase the risk of heart disease and tumors that can eventually lead to the death of your dog.

It is quite easy to overfeed your dog and that is why you should be cautious about how much food you feed them. Have regular meal times and only feed them portions that are suitable for their size. You should also ensure that they get to exercise on a regular basis.

Use a calorie counter to determine how much food to give the dog. Also, avoid giving them table food as much as possible.

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How Chiropractic Services Can Help You Get Better

If you are experiencing pain in your body on a regular basis, it might be time to seek alternative help. The thing with taking pain medication is that it just suppresses the pain but it doesn't deal with what is causing the pain. That is why a lot of people are becoming more interested in seeing a chiropractor. These professionals can help you in so many ways.

Non-invasive

One good thing about this procedure is that it is a non invasive procedure. This reduces chances of complications happening, unlike surgery where there is always a risk of getting an infection or complications after the procedure.

Back pain relief

If you are experiencing back pain, you can try out this option. There are not a lot of treatment options for back pain, so this can be quite helpful. The professional can do adjustments that can deal with what is causing your pain.

Your pain could be caused by slipped discs or spinal maladjustment. Once these issues have been corrected, then the pain will go away.

Neck pain

If you are experiencing pain in your neck, then this option can be of great help to you. This solution can be much better than taking pain medication. You will experience an improvement in neck flexibility and range of motion after getting these services.

Cost

The cost of getting chiropractic services can actually end up being lower than the cost of getting physiotherapy services. In addition, it is definitely much lower than the cost of surgery. Therefore, this is a much cheaper alternative compared to other treatment options. This is particularly if you have to undergo multiple surgeries to correct the problem.

Migraines

Migraines have no cure. It is a condition that has to be managed. Seeing a chiropractor can help to reduce the intensity of the pain that you are feeling. It can also reduce the frequency of headaches.

The main cause of the pain is problems with the nervous system, so if changes are made to your spine, then this can make a great difference in helping you deal with this kind of pain.

Colic and reflux in babies

Most medication that babies are given to deal with colic and reflux is usually just placebo. But after a few sessions with a chiropractor, your baby can start feeling better.

Low and high blood pressure

If you have high blood pressure or low blood pressure, seeing this professional can make a big difference. They will take advantage of the body's natural ability to heal itself to make your body recover.

Improve athletic performance

Most world class athletes have their own chiropractors. This helps them deal with muscle aches and helps in muscle recovery through massage. These services will help boost the everyday performance of the body and the immune system.

It also helps to enhance the performance of sports people.

5 Health Benefits of Emotional Support Animal You Ought to Know

People who adore petting animals could tell you how much unconditional love and joy they receive from their fluffy pals. Besides their loyalty and affection, people with disability can get adequate assistance from their pets.

Pets like cats and dogs are one of the animals that support the emotional and psychological needs of humans. Besides being the perfect companion as an emotional support animal, these innocent creatures augment your health in numerous ways.

Here’s the list of health advantages of an emotional support animal that you probably don’t know.

Relieves Stress

One of the primary reasons why emotional support animals are preferred worldwide is the release of anxiety. Petting a dog or cat significantly relaxes your mind and releases any stress. Moreover, the unconditional love from your beloved pooch works as a therapy to cure your hypertension.

Sometimes you need a companion that not only adores spending time with you but also augments your health. It is always a brilliant idea to consider petting a dog or a cat if you are facing some physiological issues like depression.

A Great Way to Exercise

Keeping a pet certainly involves regular walking with your pooch. Taking your dog out for a walk significantly improves your health. Sometimes we just skip our daily routine exercises, which could affect your physical and mental well-being.

Your dog, on the other hand, would remind you specify exactly when you need to take him out for a walk. Besides a regular walk, your pet would ensure that you squander ample time in running behind them once they are in a mood to have fun.

A Sense of Control

For people who lose their control due to depression or similar mental illness, petting a cat or a dog could be a brilliant idea. According to researchers, people who are suffering mental illness could get relief by spending some time with an emotional support animal.

Moreover, feeding your darling dog and playing with them for just a few minutes augments your mood, and eventually controls your senses. One can explore the internet for detailed information regarding the emotional support animals, or just click here for adequate knowledge.

5 Health Benefits of Emotional Support Animal You Ought to Know distraction

A Great Distraction

What can be more alluring than a soft cuddle from your furry friend after a physically and mentally exhausting day? Your darling dog showers ample love that makes you forget your anxieties in a fraction of seconds.

For people who are always complaining regarding the loneliness in their life, a pet could eventually do wonders for them in the long run. A pet is your perfect companion, which no longer lets you stay lonely all day long. It lends a hand in making meaningful connections with others and builds up their social skills.

The Calming Effects

Some people usually complain about panic attacks while they are suffering from mental instability. One can’t control these attacks as they require control on anxiety levels. When you have an emotional support animal nearby, it can significantly neutralize the effects of anxiety.

According to numerous studies, stress levels could be managed with an emotional support animal like a dog or a cat. So, it is better to pet an animal to reduce the chances of panic attacks.

Conclusion

These are perhaps the reasons why petting an emotional support animal could augment your health.

Hepatitis C: An infectious liver disease that you should be aware of

Hepatitis C, a liver disease caused by a virus, is one of the most common and deadly infectious diseases worldwide. The World Health Organization (WHO) says that there are 71 million people suffering from chronic hepatitis C infection in the world and 399,000 of them die from the disease and its complications annually. Unfortunately, there is no vaccine to protect people from the disease at present. Understanding how the disease spreads and how to prevent yourself from getting infected is important.

Transmission

The pathogen that triggers hepatitis C is the hepatitis C virus (HCV). The genome of HCV is a single-stranded RNA. Like other RNA viruses, HCV mutates rapidly and there are many different strains circulating in the world. This increases the difficulty of the detection, treatment, and prevention of HCV infection. HCV is a blood-borne virus, meaning that it can be spread through contamination by blood and other body fluids. The exposures associated with transmission of HCV include:

  1. The use of injectable drugs like heroin
  2. Blood transfusion or receipt of blood products
  3. Organ transplantation
  4. Injuries by medical equipment that has not been fully sterilized, such as needles
  5. Birth to an infected mother
  6. Having unsafe sex with an infected person
  7. Sharing personal items like razor

Of these, the use of injectable drugs may be the primary mode of transmission of HCV. In some regions, more than 80% of HCV-infected people get the infection through unsafe injecting drug use. The reason is that many intravenous drug users share needles. In the past, HCV infection was strongly associated with blood transfusion. Now, thanks to blood donor screening, HCV is rarely transmitted by blood transfusion or organ transplantation.

Symptom

Many people with HCV infection do not know that they are infected because they do not experience any symptoms after exposure to the virus. Only 15% of HV-infected people exhibit acute symptoms. When symptoms occur, they may include loss of appetite, fever, tiredness, nausea, vomiting, abdominal pain, muscle pain, joint pain, and jaundice. The severity of these symptoms is usually mild but can be severe in some cases. Many of the initial symptoms of HCV infection are also seen in other diseases. For instance, jaundice, a condition characterized by the yellowing of the skin and the whites of the eyes, can also be triggered by tumors, narrowing of a bile duct, malaria, and other diseases. For these reasons, many people with HCV infection go undiagnosed.

HCV infection may remain ‘silent’ for as many as 20-30 years. These infected people do not exhibit obvious symptoms but the virus is actually causing damage to their livers and other organs. Left untreated, HCV infection may progress to more severe medical conditions, such as cirrhosis, liver cancer, and liver failure. At that time, treatment will be much more difficult. Every year, nearly 399,000 die of hepatitis C, mainly as a result of cirrhosis and liver cancer.

Diagnosis

  1. HCV antibody test

When the body is infected with HCV, the body’s immune system produces antibodies to fight the virus. Detecting the presence of these antibodies helps determine whether a person is infected with HCV or not. The HCV antibody test is a simple blood test and is usually the first test done when a doctor suspects a patient has hepatitis C. A positive result means that the person has had an HCV infection at some time.

  1. HCV RNA test

The HCV RNA test uses PCR to detect HCV RNA in blood samples. This method can be used to measure the number of HCV in the blood and monitor patients’ response to anti-viral therapies. But false-positive and false-negative results are possible.

  1. Liver function test

HCV mainly affects the liver. There are some useful biomarkers of liver damage, such as ALT, AST, ALP, and GGT. The liver function test is a blood test that measures the levels of these biomarkers in the blood. It helps doctors evaluate the state of a patient’s liver. If an individual has abnormal levels of these biomarkers and also has HCV antibodies, there is a great chance that he or she has HCV infection.

Treatment

Not all people exposed to HCV develop hepatitis C. According to estimates, 15-25% of HCV-infected people clear the virus from their bodies in the absence of treatment. However, the majority of people exposed to the virus develop a chronic infection, which may cause liver scarring and other severe complications. Immediate and appropriate treatment is very important.

The treatment of HCV infection depends on liver’s state, HCV strains, and other factors. At present, antiviral medications are the most common treatment for people infected with HCV. These antiviral medications are good at ridding the body of the virus and they have mild or no side effects. Here are some examples of these antiviral medications: daclatasvir, elbasvir/grazoprevir, and ledipasvir. Treatment with these antiviral medications can cure up to 95% of chronic HCV infection.

The problem is that many people don’t know they are infected or don’t have warning symptoms. These people don’t seek medical cure until the disease is advanced. If the liver damage is very serious, a liver transplant may be required.

Prevention

In many countries, children are recommended to get vaccines for hepatitis A and B. Unfortunately, there is no vaccine for hepatitis C. It has been about three decades since HCV was first identified. Scientists have made a lot of efforts to understand the biology of HCV infection. Treatment of hepatitis C has vastly improved over the years. But the development of HCV vaccines is hindered by a lack of appropriate animal models and the high mutation rates of HCV.

There are some tips to help you reduce the risk of getting HCV infection:

  1. Stay away from drugs
  2. Use a condom when having sex
  3. Wear gloves when touching other people’s blood
  4. Don’t share personal items like toothbrush, razor, or nail clipper
  5. Don’t share tattoo needles

Author Bio

Caroline Liu is an author, focused on topics like infectious diseases and life sciences, and works at Cusabio, a biotech company that offers proteins, antibodies, and ELISA kits as well as protein expression services.

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Improve Your Health to Improve Your Performance at Work

If you are finding it more difficult than ever to get through your work day, it might be time to give your physical and mental health a tune up. After all, it can be hard to be successful in your career if you are constantly tired, feeling stressed out and fighting off every bug that comes along.

Fortunately, there are a number of tangible ways that you can boost your mental and physical health, which in turn can lead to greater success at work. For example, check out the following suggestions:

Know the Facts

There are a number of life events that can negatively impact your emotional health, and they range from good to bad — from the birth of a baby to death or divorce. As Family Doctor notes, these emotional stressors can also have a definite impact on your physical health and may manifest in the form of high blood pressure, stomach ulcers, headaches and more. To stay as physically healthy as you can, improve your emotional health.

First, recognize what is bothering you and let your loved ones know your feelings. If necessary reach out to a doctor, counselor or religious advisor. Focus on the things that you are grateful for, and try not to obsess over the things you cannot control. Take care of your body by making sure you are getting enough rest and exercising regularly; for example, consider going for walks during breaks and packing a healthy lunch instead of grabbing fast food with your co-workers.

Work on Your Diet

It’s hard to be your best at work when your body is fueled by a lot of sugar and other empty calories. In addition to finding ways to improve your emotional health, focus on eating healthy meals and snacks that will give your body and brain the fuel they need to make it through long days at the office. For example, Amway’s Facebook page is a great source for healthy smoothie recipes that are tasty and energizing — the “Banamored” smoothie will kickstart your day with its combo of Nutrilite Protein Powder, banana, pear, chia seeds, yogurt and milk of your choice. Rather than a bowl of sugary cereal, try Amway’s recipe for a pumpkin smoothie bowl filled with pumpkin puree, banana, Nutrilite protein powder, cinnamon and nutmeg and plenty of toppings like granola and diced apples.

Take Specific Supplements

In addition to trying to eat as healthily as possible, certain vitamins, minerals and other supplements can help keep you on an even keel. As Healthline.com notes, keep your gut happy and healthy by taking probiotic supplements like acidophilus, and if your job keeps you inside for much of the day, supplement with vitamin D. This essential nutrient, which you can also get from exposure to sunlight, has been found to reduce the symptoms of depression, increase your strength and may improve bone health. A B-50 complex may help to ward off feelings of stress and anxiety and immune system boosters like vitamin C and garlic can help you to fight off colds and the flu.

When choosing which supplements to buy, WebMD suggests checking the labels to be sure they contain certain vitamin seals of approval. ConsumerLab.com, NSF Internationals and U.S. Pharmacopeia are independent organizations that test the supplements to be sure they contain what the labels say and if the products are up to their high standards.

Improved Health = Improved Performance at Work

By devoting the time to take care of yourself — both your emotional and physical health — you should start to notice an improvement with the way you feel at work. A well-rested, nourished and emotionally stable body will perform much better in the office, which will lead to greater career success.

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Oral Health Matters- Tips for a Healthy Smile

Whether you whiten your teeth on your own or have the process professionally done by a dentist, keeping your teeth clean and healthy is important for various reasons. How white or bright teeth can be will vary among different people.

For many individuals, the teeth turn yellow as time goes on and certain habits can make the situation worse. Drinking red wine, tea, cola or coffee can make the teeth darker along with using tobacco products. It is normal for people to restore the bright appearance of their teeth.

Benefits of a White Smile 

Final teeth whitening results vary and one of the reasons may be the type of treatment that is used. Some people experience more dramatic results or teeth may react to treatment in different ways. There are a number of benefits that are associated with teeth whitening.

  • The teeth feel and look cleaner.
  • The teeth appear whiter.
  • Enhances your self-image.
  • Enhances your self confidence.
  • Creates a younger appearance.
  • Makes a good first impression.
  • Prepares you for special events.
  • Gives you a beautiful smile.

Positivity and Confidence

  • Whiter and healthier teeth give you more reasons to show off your smile. This can instantly change your mood and with the urge to show your teeth more often, you will be smiling all the time.
  • Healthy teeth are essential for a positive outlook that is derived from the confidence boost that your physical appearance and mental wellbeing receives.
  • Cleaning your teeth is a life enhancing process that is safe and can have a positive impact on your general health. Visit Hvite Smil for more information.

Preserving a White Smile 

After teeth whitening treatment is completed, there are steps that can be taken to maintain and preserve a whiter smile.

  • Avoid beverages and foods that tend to cause stains. Drinks that contain sugar, including energy drinks, berries, tomato sauce, hard candy, tea, coffee and red wine are likely to cause stains on the teeth.
  • Staying away from certain types of food and drinks can help to prevent teeth discoloration.
  • Use a straw when you drink beverages to keep away the liquids that cause stains. Minimizing direct contact with your teeth means they are less likely to be stained.
  • Avoid using tobacco and smoking that discolors your teeth. Get rid of any form of tobacco if you want your teeth to remain bright and healthy.
  • Practice oral hygiene by brushing, flossing and using an effective mouthwash. These can all help to prevent staining. Remove the buildup of plaque by flossing your teeth once each day.
  • Eat certain foods that are useful for cleaning the surfaces of the teeth. Such foods also offer the benefit of fighting harmful bacteria that is present in the mouth. They include cauliflower, cucumbers, celery, apples and pears that naturally keep the teeth clean.

Consulting a Dentist 

Before embarking on any form of teeth whitening treatment, you should always discuss the process with a dental professional. Dentists can recommend products that work best for your situation and assess your teeth to make sure you are eligible for certain forms of teeth whitening procedures. Consulting your dentist is a critical step towards ensuring your experience is successful.