The Specialty of Sports Podiatry and Treatment Methodologies

Sports Podiatry is a specialty which deals with the treatment of leg, ankle, knee, and feet injuries by altering the function of the lower limb by using a variety of treatment methods. The methods can include changing footwear, using insoles and different types of exercises. A skilled sports podiatrist will assess the pattern of an individual's foot strikes the ground to understand its impact on the corresponding joints.

On sustaining any types of sports injury to the lower limbs, sports podiatrist will conduct a thorough biomechanical assessment and tests to determine if the leg alignment and stability of the patient is competent to perform the activities in the particular sport. They will also look for any mechanical reasons which contribute to the injury and pain and administer necessary treatments.

For whom?

You should think of visiting a sports podiatry clinic if you experience repeated injuries of the lower limb while playing any sports or doing repeated activities. Mechanical problems or body imbalance can cause problems involving your lower limbs, which needs to be corrected. The most common podiatry injuries for which patients consult Sports Podiatry are knee pain, Achilles tendon, Shin splints, etc.

Sports podiatry is inevitable for professional athletes and sportsmen. It is also advisable for recreational sports enthusiasts too who want to avoid any injury and ensure maximum performance and output. Sports Podiatry Adelaide may work closely with expert sports physiotherapists (PT) as many of the lower limb problems are closely associated with the lower back and pelvis problems.

General podiatry vs. sports podiatry vs. orthopaedics

How to decide whether to visit a sports podiatry or general podiatry or an orthopaedic clinic?

As the name suggests, sports podiatry is for people who are active in professional or recreational sports. It is also used by sportsmen for training to prevent injury during a sports event. Sports podiatrist can also help people who injure their feet or legs repeatedly during sports, which may be indicative of a mechanical issue.

Treatment methodology

While consulting a sports podiatrist, the first thing they may do is to analyse the person’s gait. They use tools like gait scanner for this which is a pressure-sensitive pad to check the feet-ground contact, a force of the steps, pressure points, and the pressure shifts while one walks. A podiatrist will also check the walking style to understand the chain of motion as to how energy flows through the body, from feet, through knees, hip, and to the back while walking. Combining objective and visual assessments of the gait, an expert podiatrist will be able to identify any imbalance or improper movements as the underlying reason for injury.

After diagnosing the problem, the podiatrist may make a personalised treatment plan to address it. It may typically include different forms of stretches and muscle-strengthening exercises. There can also be some custom orthotics insertions to correct the movements. The podiatrist may also prescribe to use proper footwear or sports shoe to ensure feet health.

However, sports podiatry is not just limited to sports and feet but can help anyone seeking for preventative help or troubled with an existing foot or lower limb issue. With non-invasive and straightforward examinations, sports podiatry is nothing to be afraid of.

Custom Orthotics For Plantar Fasciitis Treatment: What Are The Increasing Risk Causes Of Plantar Fasciitis To Human?

Plantar Fasciitis is the known cause of heel pain. This is a disorder that results in pain in the heel, and at the bottom of the foot. The pain is severe with the first steps of the day. According to wikipedia.org, the pain is frequently brought about by bending the foot and toes up towards the shin, and may be worsened by a tight Achilles tendon. Plantar Fasciitis causes stabbing pain with your first step in the morning. The pain will decrease depending on how frequently you move about. The pain may be experienced when you undertake an activity that involves standing for long hours. It's usual with athletes(runners). Obesity will put you at risk of getting Plantar Fasciitis. The main symptom is a pain at the bottom of your foot. In many cases, the cause is never clear.

  • Age

The truth is; as you get old, your body mechanisms adapt to being slow. They no longer function the same way they did when you were young. That's why some injuries can get medical attention and heal, yet others take forever to heal, or even never heal. You are most likely to get Plantar Fasciitis between the ages of 40 and 60. Your legs at 50 may not function like they did when you were 30. You need to exert less pressure on them. This will guide you to waking up without pain under your feet.

  • Food mechanics

You may have a unique and different walking pattern from the rest of us. It’s proven that having an abnormal walking pattern can put you at risk of getting Plantar Fasciitis. This is because of the different ways it can affect the way weight is distributed when standing, and put added stress on the plantar fascia. Being a flat-footed person, or having a high arch on your feet contributes to it.

  • Occupation

We all have different occupations that help us make ends meet. Some of these occupations may bring you Plantar Fasciitis as they involve long standing hours. Factory workers and teachers amongst others are at a high risk of experiencing heel pain. Standing on hard surfaces can also damage your plantar fascia.

  • Weight

The planta fascia is sensitive to the pressure you exert on it. Don't give it more pressure than it can take. Your body mass index should always be stable and match your height. If they don't meet the required standard, then you're clearly obese. This will stress your backbone, and eventually bring you Plantar Fasciitis. You can imagine; you’re old, you work in a factory, and at the same time you’re obese! Picture the heel pain you will endure every morning you wake up.

  • Exercises

This disorder is common in runners. Long distance running can contribute to an earlier onset of Plantar Fasciitis. The truth is,  to some, long distance running is their talent and occupation.  Ballistic jumping activities, ballet dancing, and aerobic dance can put you at risk of getting heel pain. Do not overdo these athletic exercises, though they are important to the body. The best plantar fasciitis orthotic insoles are available for your shoes. This is a solution for your athletic shoes.