How to Quit Drug Addiction and Avoid Relapse

Drug addiction is a menace that is stealing the future of millions of people around the globe. Experts say that it is easy to start using but quitting is one of the most challenging experiences that anyone can go through. In most cases, people who are trying to quit drugs end up relapsing and falling back to their old ways.

Knowing how quitting drugs for good is next to impossible, this post is meant to help you have a smooth withdrawal process. That said, please read on…

First things first though, you must enroll in a drug addiction treatment program. Fortunately, there are trusted recovery facilities that are ready to help you make a successful recovery and live a drug-free life thereafter. In addition to starting a recovery program, the following tips will help you reduce your chances or relapsing every time you begin to show improvement:

  • Mind your circle of friends – Know the saying, ‘You are who hang out with’? Well, believe it or not, once you have decided to stop using and live a clean life, you should change the people you hang out with. Most of the time, people who are addicted to drugs hang out with other drug addicts. So, you cannot be in the process of quitting and still be around people who are using. When you make that decision to be clean, clean up your circle first.
  • Stay away from your usual meeting places – Let’s be honest, drug addicts have private meeting places where they meet to use and/or buy drugs. For a smooth recovery with minimal to zero chances of a relapse, (please) avoid going to such places. Truth be told, chances are high that when you visit such places, your desire to use might be triggered and in the end, the temptation may overwhelm you.
  • Think about visiting a sober living home – This one of the most trusted ways of drug addiction recovery. Fortunately, there are hundreds of trusted facilities like sober living Houston that are ready to give you the support you need for a successful treatment process. When you are in a sober living home, the chances of you relapsing are very minimal because in such a place, there are great people who believe in sobriety. This means during times of temptation, you will have a support system to see you through.
  • Avoid stress – Stress is one of the leading causes of drug abuse which later advances to drug addiction. Most people will start using to forget the troubles they have in life. Sadly, in as much as this is not a solution to the problems that you might be facing, drugs might make you worry-free for a few hours or even days. However, do not let stress break you to a point of going back to drugs. Find something to do when you are stressed, preferably something that you love doing like art or music. This will help keep drugs off your mind.

Noticing Signs of Early Addiction

The rising number in deaths due to addiction around the country is alarming and cause for taking a closer look at our friends and family who might be in danger. So many people think that it will never happen to someone like him or her, or someone they know and love, but the reality of the matter is that no one is safe from a disease like addiction. Sometimes, family members and friends of someone who was lost to addiction look back on the lost life and can’t identify where it all went wrong. Unfortunately, some addicts can hide their secret so well that not even their closest friends know something is wrong. Other times, the addict is in complete denial of their problem and attempts to assure loved ones that they have it under control. For these reasons, it’s important that people are able to pinpoint where things may be taking a turn for the worse.

Every journey down addiction road is different, but with that, many of the tell tale signs are the same. Nexus Recovery Services blog has identified 5 stages of addiction, and how realizing these stages while they’re happening can save a life in the long run.

1. Experimentation

The first stage of addiction is experimentation. This is a tough sign to identify because so many people drink alcohol or need to take prescription drugs for physical or mental pain. Some of the main reasons for experimentation are to “take the edge off”, to fit in, or to enhance performance in some cases. If your friend is taking prescription medications for a legitimate reason, it isn’t cause for a red flag. If however, they should be fully recovered and they’re still seeking new sorts of pain relief, this might be the beginning of an experimental problem. It’s also a bad sign when your friend or family member move up in the level of drugs they’re using; say marijuana to cocaine.

2. Regular use 

The next stage of addiction as identified by Nexus Recovery Services blog post is regular use. If you and your buddies go out and drink every Saturday night, it’s not much cause for concern. If however he or she begins drinking alone in non-social situations, or makes alcohol or drug use a patterned habit, it could be a red flag.

3. Risky use

This stage of addiction is a sure sign of an underlying problem. Where the first two stages might be fuzzy on if you should step in or not, this stage is where intervention definitely needs to occur. When alcohol or drug use starts affecting the person’s everyday life, something is wrong. Some examples include putting others at risk by drinking and driving, causing a strain on their relationships, putting themselves in financial troubles to fund their habits or pay for wrongdoings while under the influence. Things are only going to get worse in the next stages of addiction.

4. Dependence

Dependence happens right before there is a full-blown addiction. If the person starts to suffer from withdrawal symptoms when they’re not under the influence, their body is beginning to depend on the substance. This doesn’t yet mean that the person is addicted, but it is a symptom. They may also begin to build up a tolerance in this stage, meaning they need more to feel the same or might move onto a stronger substance altogether.

5. Addiction

The last stage is full-blown addiction. Even if the person is experiencing harmful effects due to the substance, they’re still using it. The addiction becomes out of control when it’s compulsive and controls the addict’s life and relationships. It will be extremely difficult if not impossible for someone in this stage to recover from his or her addiction without the help of medical professionals.

If you feel that your might be traveling down the path of addiction, there is no shame in asking for help early. If you see your friend or family member entering these stages of addiction, it would be wise to contact a medical professional for advice and help.

How to keep toxic influences away from your body

It is said that you should treat your body as a temple. Instead of taking it for granted, you need to do everything in your power to pamper, pleasure, and protect it. One of the best ways for you to do this is by identifying any toxic influences that you could be vulnerable to. Then, you need to think up ways to keep your body safe. If you are unsure where to start, you should pay close attention to the following six tips. They will help you on your way towards a better life and a brighter future.

Give up bad habits

First things first, you need to give up any bad habits. This is your best chance of protecting your body and mind from long-term damage. Although this step will require a lot of hard work and determination, when it comes to the bigger picture, you will be glad you put the effort in. That is why you should get to work writing a list of any areas of your life that are out of control. Perhaps you find it a struggle to stick to a healthy diet. Or, maybe you compulsively check your social media. Whatever the case, the most important thing is that you identify the issue and start to make a change. Depending on the issue that you are facing, it might not be possible for you to do this alone. For instance, if you struggle with alcohol dependency, you should research Colorado alcohol rehab centers. Placing your trust in a team of experts will help you to keep toxic influences away from your body.

Avoid pollution

The next step is to avoid pollution at all costs. While it is vital that you spend plenty of time in the open air, it is even more important that the air that you are breathing in is clean. In order to achieve this, you will need to schedule in regular trips to the countryside or the ocean. This is a great opportunity for you to fill up your lungs with refreshing and restorative air. You can also avoid air pollution by reevaluating the way in which you are driving your car. Instead of opening your windows as you sit in traffic or turning on your air conditioning system, you need to think about what this will do to the air in your vehicle. Ideally, you should only open the windows when you are moving quickly through an open area.

Limit your use of technology

Another great tip for reducing your exposure to toxic influences is limiting your use of technology. In this digital age, it is understandable that you will spend a lot of you time plugged into your digital devices. However, it is vital that you don’t put too much strain on your eyes or your ears. That is why you should endeavor to look away from your screens as often as possible. You should also set yourself the rule of only using one piece of a tech at a time. In addition to this, you should avoid using inner ear headphones and turning up your media too loud. Then, during the limited times when you are on your devices, you should steer clear of sites that bring you down. Don’t obsess over the appearance of social media influencers or waste your time reading online gossip sites. Stick to websites that build up your confidence, inform you of world news, and connect you with the people you love.

Stay away from bad influences

Although it is important that you connect with the people you love, you should only do this if they truly want the best for you. In order to enjoy a long and happy life, it is vital that you stay away from bad influences. You need to rid your life of toxic people who try to lead you down the wrong path. Even if they aren’t doing it intentionally, hanging around smokers could result in secondhand smoke inhalation. Or, spending time with binge drinkers could tempt you to indulge. Of course, you don’t want to judge the people in your life, but you do want to be honest about your expectations. You need to make it clear that while they are free to make their own decisions, you would prefer them not to do certain things around you. If they are on board with this agreement, this is a sign that they have your best interests at heart. However, if they push back against your decision to make a change, it might be time to cut them out.

Clean up your living space

You can also make a positive change by cleaning up your living space. This is a fantastic way for you to create an environment that you truly enjoy spending time in. Carrying out a regular deep clean will also help to protect you against harmful germs and bacteria. That is why you should schedule in a cleaning session for the end of every month. Alternatively, if you don’t have the time to do it yourself, you could call in a professional. You could also invest in high-quality storage solution, as this will help to make the process easier. Instead of allowing your living space to get messy in the first place, you will be able to take complete control of your environment. Reorganizing your possessions will also give you the chance to identify any toxic influences that you need to get rid of.

Purify your air

During the process of cleaning your home, you should also take on the task of purifying your air. This is another brilliant opportunity for you to keep toxic influences away from your body. The air that you are breathing in has a huge impact on your health and happiness. In order to ensure it is as pure as possible, you will need to open up your windows and doors on a regular basis. Or, if you live in a highly polluted city environment, you will need to invest in an air purifier. You should also purchase plenty of plants, as they will help to clean up the air that you are breathing in.

Opiate Addiction- Key Symptoms of Withdrawal

Opioid prescriptions drugs like Percocet, vicodin and codeine or opiates are medications that are typically used to treat pain that ranges from moderate to severe. Since they are very strong, regular use over a few weeks can build up a person’s physical tolerance to them. Psychological dependence can develop within a few days.

Aspects of Opiate Addiction

  • Opiate addiction becomes an issue when both physical and psychological dependence occur. If you suddenly attempt to stop using opiates, the withdrawal symptoms that result from opiate addiction can be overwhelming.
  • Several people depend on these types of drugs to avoid pain and the withdrawal symptoms. Some people may not realize they are dependent and mistake withdrawal symptoms for another condition like the flu.
  • Actively continuing with opiate addiction should never be an option. It is important to find the most effective and safest detox facility when you have an opiate addiction. This is the best way to successfully overcome the withdrawal symptoms of opiate addiction.

Causes of Opiate Withdrawal

Opiate addiction withdrawal is a term that describes what goes on in the body when you abruptly stop taking opioid-based drugs after becoming tolerant and addicted to the drug. When you depend on a particular and regular amount of painkillers within the blood, the body harshly reacts when the drugs is taken away suddenly.

An opiate detox causes a number of withdrawal symptoms while your body protests against the absence of painkillers within your system. Opiate withdrawal symptoms are varied in terms of severity and length, depending on how long you have used the drug, the duration of addiction and how many painkillers you take when quitting.

Opioid Withdrawal Symptoms

Within a few hours after the last opiate painkiller dose, there will be an onset of withdrawal symptoms. This may start with a headache, nausea and runny nose on the first day and intensity is likely to increase over the next two days.

You may experience severe depression, fever, lack of energy, general weakness and find it difficult to sleep even with excessive yawning. Vomiting, stomach cramps and diarrhea are also common along with high blood pressure, irregular heartbeat, twitching, muscle pain and excessive sweating.

Treatment Options

  • There are various medical detox options available to deal with the withdrawal symptoms of opiate addiction. Medicine can be prescribed to ease some physical withdrawal symptoms that a person experiences during detox.
  • Powerful detox methods are aimed at not only reducing withdrawal symptoms but shortening the period of time of an opiate detox as well.
  • The treatment option that is most suitable for your case depends on different factors that you can discuss with your physician and therapists at a certified addiction treatment center before the program begins.

Long-Term Expectations

If you stop using opioid medication and experience withdrawal symptoms, you need to consult a doctor immediately. Doctors can help their patients manage the symptoms and adjust medication regimes. It is advisable to see a doctor before you stop taking prescribed medication.

Seeking timely help for opioid addiction is essential for improving your general health and minimizing the risk of complications associated with opioid addiction, accidental overdose and relapse. Talk to your healthcare provider or doctor about treatment options and support groups.

Is Your Loved One Struggling with Drug Addiction? Check Out These Signs

In today’s society, many people struggle with addiction. Depending on the substance abused and the frequency of abuse, effects can vary significantly. Nothing can be sadder than someone close to you suffering from substance addiction and you aren’t aware. You might have noticed certain changes but probably assumed.

To be able to help your loved one, you should be on the lookout for common drug addiction symptoms. The following are common symptoms evident in drug addicts. Although not everyone might show the following signs, most of the people who suffer from drug addiction have these symptoms.

Evasive and secretive habits

One thing addicts do is trying to hide the fact that they are hooked. To avoid revealing so much indications, they might suddenly start avoiding you. Their behaviors might range from acting in unusual manners, keeping secrets to clearly avoiding answering some questions pertaining to their behaviors.

Occasional mood swings

Depending on the substance abused, occasional fluctuation of moods may be a symptom of drug addiction. This results from psychiatric disorder brought about by the addiction. Certain drugs feature varying emotions depending on how often they are abused and the amounts abused. You should be curious if someone you love develops sudden major mood swings.

General behavioral changes

For many people struggling with addiction, it is common to notice changes in their lifestyles and appearance. For instance, the way they address people and their dressing might change. Be on the lookout for moods such as aggression, shortness of temper and apprehension. This might result from psychological effects of the drugs abused. The other likely cause of change in behavior is the new company the addict might have acquired. In general, drugs and substance addiction make the affected people have a different perception of life.

Occasional loss of memory

If someone you knew as attentive is suddenly ‘switching off’ and forgetting some important things, he or she might be struggling with drug addiction. Heavy usage of certain substances within a short span often results in blackouts. The more the number of blackouts someone suffers, the more the likelihood of long-term memory loss.

Neglect of responsibilities

Drug addiction causes people to ignore their professional and societal responsibilities. They focus more on ‘attaining satisfaction’ from the drugs abused than fulfilling their obligations. Such people might not meet deadlines at work. They can also have issues supporting their families as they used to.

Handling drug addiction

If you suspect your loved one is suffering from drug addiction, it is advisable to take prompt actions. You can talk to them in a gentle way and ask them to go for counseling sessions. You can also encourage him to go for rehabilitation. Several drug treatment centers in Florida offer effective rehabilitation services to drugs addicts.

Depending on the level of addiction and substances abused, the rehab sessions might vary in content. Remember, it is possible to recover from drug addiction. Take it as your responsibility to convince your loved one to stop using drugs and resume their normal lives once again.

Simple Guide to Help Overcome Alcohol Addiction

Alcohol has been legalized probably all over the world. You can enjoy a drink from the comfort of your house or in the company of friends. However, after some time, you may realize that you are taking more than you should. Often times, people will tell you so. Most people don’t notice they have an alcohol problem until it is already too late. The good news is that there are several resources you can use to stop drinking. This post is basically a quick guide meant to help you get on the right track when trying to stop drinking.

How to know you have a problem

The first step to recovery is admitting you have a drinking problem. But how do you know you have a problem? Here are the main signs:

  • Increased tolerance to alcohol – You have to take more alcohol to feel drunk.
  • Increased or lack of appetite – This leads to weight gain or loss.
  • Blood vessels appearing on the skin like spider-webs
  • Redness or swelling of palms
  • Upset or sore stomach
  • Repeated skin sores and infections
  • Feeling sweaty or clammy with no reason
  • Feeling unsteady
  • Depression or anxiety
  • Tingling and numbness in the feet and hands

People react differently to alcohol. Alcohol dependency may be caused by the environment, genetics, mental illness, stress and other things. Once you admit you have a problem, the next step is to take action. Below are the best steps you can take when dealing with alcohol dependency.

Make your intentions known

Recovering from alcoholism is not something you can do on your own. You will need the support of friends and family. Having a support team on your back will give you a chance to share your success and you will be accountable to them.

Avoid temptation

On the road to recovery, temptations will be many. Even with a full understanding of alcohol addiction consequences, you will still need to avoid temptations. Start by getting rid of all alcoholic drinks in your home. You must also avoid going to the bars or to parties where alcohol will be served. You also need to identify your triggers and avoid them.

Give up gradually

Unless you are in rehab, giving up alcohol is not something you will be able to do abruptly. You have to reduce your drinking gradually. That way, you will be able to manage the withdrawal symptoms better. If you have been drinking 5 bottles every night, bring the number down to 3. Continue reducing the number over a period of days until it is down to zero.

Reward progress

Rewarding yourself when you make progress will come in handy in pushing yourself further. Set short-term goals and reward yourself. You can start with an alcohol-free week then proceed to an alcohol-free month and so on. Put aside the money you would normally use to buy alcohol and use it to treat yourself.

These are simple steps that will get you started on the right path. However, if you feel you are not making any progress, you must consider professional help in rehab.