Despite the fact that we would all like to stop aging and look like we are young forever, we know that age is inevitable and we will eventually get old. The good news is that as technology progresses and education evolves, we can learn different things about therapy and health to slow down the process of aging.
The proper diet and right amounts of physical fitness activity can make problems that are related to health take much longer to develop; and, fortunately, physical therapy has come far enough that certain activities can help to improve movement and get over terrible pains. These are the things that keep you out of the hospital, off of the operating table, and out of the pharmacy.
Read over some of these tips to understand best practices of physical therapy for aging.
1. Physical therapy can help overcome back pain
Many people are diagnosed with lower back pain and given drugs or encouraged to get surgery to make corrections even though there are many types of physical therapy that can be effective to help prevent and eliminate the agony. Get PT to decrease your chances of having to be over-prescribed for lower back pain.
2. Just because you are old does not mean you cannot build muscle
Studies show over and over again that physical strength and muscular function can be increased well into later stages in life: as old as 90 years or more with the right types of resistance training, the proper types of foods, and the proper amount of rest of course. Increases in resistance can lead to sustained muscle growth at ANY stage in life!
3. Just because you are old does not mean you cannot reduce bone loss
In addition to improving the muscular system from resistance training, you can also help to build and maintain strong bones. Of course it is necessary to get the proper amounts of calcium, magnesium, vitamin k2, and etc…however, cardiovascular exercise and weight training can aid in preventing bone less in addition to improve muscle systems. It may also be wise to invest in the proper types of braces to avoid any damage or strain to the joints and tendons as well.
4. The heart stays active and healthy if you stay active and healthy
Cardiovascular health is just as important as muscle and bone health as well: so much, in fact, that the number one cause of death in the United States comes from heart disease. So, how do you prevent it? Again, EXERCISE is the key here. Even if you are already prone to heart conditions (and also if you’ve never had heart disease), proper exercise can prevent further heart issues and improve the overall state of your health.
5. The brain stays active and healthy if you stay active and healthy
Finally, another important contributor to staying young and healthy, is to use physical therapy and activity to keep your brain active. Research shows that memory issues are less likely to develop in individuals who maintain proper physical fitness well into the latter stages of their lives.
I hope those five tips for physical therapy in regard to aging are insightful and helpful for you in your quest to remain strong and healthy well into your old age.
If you have additions to the list or disagree with certain portions, please feel free to reach out via the comment section and sound off on how you really feel about the matter. I would love to hear your opinion and your constructive criticism is always welcome here at Tastefulspace! 🙂