Best Fruits for a Diabetic Diet

Our lives have become so complicated these days that every person seems to be having one health issue or another. Some people have to take daily medications due to problems like high blood pressure while some have to depend on insulin injections to combat diabetes and blood sugar problems. If you also have diabetes and you are looking for diet and lifestyle changes that can help, then you should read on to know the best fruits for a diabetic diet.

Clear the Myth

Many people believe that fruits are not good for people who have blood sugar issues as they are often loaded with fruit sugars. This is not altogether correct. Though there are some fruits loaded with fruit sugars, the sugar levels are not as bad as refined sugars. Also, all fruits are packed with fiber, minerals, and vitamins which help in regulating the blood sugar and might reduce your dependence on insulin injections. In addition to fruits, you should also consider depending on reliable supplements like this one-  https://www.yeswellness.com/lorna-vanderhaeghe-glucosmart-with-chirositol.html to help control the blood sugar.

The Best Way to Have Fruits as a Diabetic Patient

If you have diabetes, you should stay away from juices, especially processed juices as it might increase your sugar levels. Instead, you should consume the fruits in their natural form. It is also a smart idea to avoid processed fruits that have been preserved by adding additional sugars as they might raise your blood sugar levels as well. The best way to have fruits is to have them fresh and pick them from the produce aisle or freezer section of the nearest grocery store.

Ø  Have More Berries

When wondering which are the best fruits for a diabetic diet, you should add berries to the list. You can choose the berries you like best, be it strawberries, blueberries or any other types of berries you fancy. Berries are also great for your overall health as they are loaded with vitamins, fiber, and antioxidants. They also have low GI levels which help diabetic patients. They are a low-calorie option as well because a cup of fresh berries has just 62 calories and 16 grams of carbohydrates. If you are tired of having them fresh, you can have berries in a parfait and add layers of nonfat yogurt to the berries to make a breakfast addition or a dessert post dinner.

Best Fruits for a Diabetic Diet

Ø  Go for Apricots

Another low-calorie fruit option for people with diabetes is apricot as a single apricot has only 17 calories and 4-gram carbohydrates. Having just one apricot a day will make up 50 percent of your body’s requirement of vitamin A. Apricots are also a reliable source of fiber. You can have apricots as an addition to cold cereal or toss it in the salad you intend to have. If you want something more special, you can try making this apricot and almond tiramisu.

Ø  Get Apples

We’ve all heard “an apple a day keeps the doctor away.” This phrase is apt for diabetic patients as having an apple daily will provide you with antioxidants, fiber and vitamin C. An apple has just 77 calories and 21 grams of carbohydrates. Have them with the skins for maximum nutritional value. Here’s a tip. Munch on an apple while commuting to work every morning.

Ø  Buy Oranges

Oranges are loaded with potassium and folate, both of which might help you in normalizing the blood sugar levels. Having one orange a day is enough to meet your daily requirement of vitamin C. An orange also has just 62 calories and 15 grams of carbohydrates. In addition to oranges, have other citrus fruits like grapefruit to help control the blood sugar levels.

Ø  Depend on Tart Cherries

If you want to have only low GI fruits, you can trust tart cherries. One cup of them has 78 calories and just 19 grams of carbohydrates. They are good for fighting inflammation and may help with other serious health issues like cancer, heart problems, etc. But only fresh cherries, nit dried, canned or frozen as they might be loaded with added sugars.

Ø  Prefer Peaches

Summers always seem a little bit tasteless until you have plump and juicy peaches. They are loaded with fiber, potassium and vitamins A and C. You can add them to the iced teas and make them more delicious. You can also puree peaches and add them to some low-fat buttermilk, a sprinkle of ginger or cinnamon and a bit of crushed ice to have a smoothie ready.

Ø  Snack on Pears

To control diabetes, you should also try pears as they are loaded with vitamin K and fiber. Buy them fresh and keep them at room temperature for a few days to let them ripen up. You can have them as they are or add them to your preferred salad recipes.

Images Sources

https://medicalxpress.com/news/2018-10-discovery-insulin-cell-function-diabetes.html

https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html

How to Start Juicing: 7 Day Juice Cleanse

In this fast paced world, it is hard to take the time out and prepare a nicely cooked meal three times a day, as a result people divert towards food of less nutritious value.

Well there is a simple way, which will meet your daily intake of fruits and vegetables and the good news is it doesn’t even consume your time. The answer to all your nutritional problems is juicing. Juicing is a very effective way to create a healthy difference.

Juicing with other health benefits, significantly helps in reducing weight. You can check out articles on juicing for fat loss at healthnfitnessvigilante.com to know more about the effects of juicing on fat loss. Juicing helps your body detoxify

In this article we have gathered 7 healthy recipes that will help you cleanse and detoxify your body in seven days. Take a look at the list.

7 Healthy Juice Recipes for a 7 Day Juice Cleanse

These 7 healthy homemade juice recipes, will meet your daily fruits and vegetables requirements and help you complete a juice cleanse for a healthy and fit body.

  • Day 1: Green Juice

Green Juice as the name suggests, is a mixture of green fruits and vegetables. For optimum health benefits, add green vegetables like Parsley, Celery, Spinach and pears and blend them in a juicer. This healthy is drink is rich in Vitamin K that supports your bones, while the celery and parsley generate apigenin compound that causes the death of cancerous cells.

  • Day 2: Tomato – Vegetable Juice

This juice recipe includes all the components that you will put in a healthy salad like, tomato, bell pepper, lettuce, carrot and celery etc. you can add a pinch of salt to the juice if you want for taste. But make sure you don’t add too much of salt, it might reduce the healthy quotient of the drink. If you eat this juice regularly, your daily vegetable intake is more than met. You get the vegetable servings double the amount of those, who try to eat more veggies in their food.

  • Day 3: Strawberry – Cucumber Juice

This refreshing juice contains strawberry and cucumber as main ingredients, you can also add apple or carrots if you want. Strawberries are a great producers of antioxidants and polyphenols that significantly reduce the risk of cancer and also help to keep your teeth healthy.

  • Day 4: Blueberry – Cabbage Juice

Blueberry and Cabbage juice is rich in anthocyanin that give a nice purple tinge to the drink. Red Cabbage and Blueberries are a rich source of anthocyanin antioxidant that helps to keep your memory strong and help detoxify and cleanse your body.

  • Day 5: Spinach Apple Juice

Spinach and Green Apple combined together become a strong green nutrition powerhouse. This drink is packed with Calcium, which helps make your bones strong. While the Vitamin C and A present in the juice act as antioxidants and help cleanse your body.

  • Day 6: Ginger and Beet Juice

This is a very healthy juice recipe containing Ginger and Beet. You adding Carrot and Kale as well as Orange to sweeten the juice. The juice is perfect to drink before workout sessions, as it boosts your stamina and increases the flow of blood and your muscles get the oxygen that they need to work out.

  • Day 7: Carrot and Orange Juice

Last but not the least, this juice mixed with carrot and orange is rich in immunity boosting Vitamins like Vitamin C and Vitamin A. People who regularly drink Orange Juice or juices rich in Vitamin C, they have  significantly lower levels of triglycerides and cholesterol in their body as compared to others.

Final Words

Juicing is a great way to cleanse and detoxify your body. With the 7 day juice regimen mentioned in this article you can easily juice cleanse in just 7 days.