Benefits of Inversion Therapy

Are you someone who suffers from neck and back pain on a regular basis? Have you tried everything you can? Maybe not! Inversion therapy is a relatively new technique that has seen great success in relieving back and neck pain for many individuals.

What is Inversion Therapy?

Inversion therapy is a technique that is being used to combat the effects of gravity on the human body’s back and neck. Obviously, to combat the effects of gravity, the pressure is going to have to be alleviated from your spine. In order to that, inversion is used. What this means is hanging upside down, or at an inverted angle, to force the body to relieve the pressure that is constantly placed on your spine when you are standing.

The next question is obvious. How can I do this? The answer is simple; with the use of an inversion table. These inversion tables are easy to use, and place you at an inverted angle, which allows the user to gain all the benefits that inversion therapy has to offer.

What are the Benefits of Inversion Therapy?

Inversion therapy comes with more benefits than just reducing back and neck pain. Research has shown that it can also improve circulation, posture, and flexibility among others.

Reduced Back Pain

One of the main uses of inversion therapy is to reduce back pain, specifically lower back pain, for individuals. Inversion therapy reduces back pain by relieving the downward stress that gravity puts on the human spine over time. Over time gravity compresses the spine and the vertebrae and can lead to back pain and aches, this compression can also place pressure on the discs in your lower back and cause herniated discs. These herniated discs are what then causes the back pain that many experiences.

Inversion therapy can reverse some of these damaging effects of gravity by stretching the muscles and the ligaments surrounding the spine. This opens up circulation and allows the muscles around the back to relax. This stretching of the muscles in the back allows the spine to realign and the increased circulation also allows the discs in the lower back to receive better hydration and prevents hernias.

Blood Circulation

As mentioned above, blood circulation is improved by inversion and is another benefit that you see from this form of therapy. By being upside down, blood flow is improved throughout the body as the blood travels to the upper body with less resistance than when the body is upright, this includes improved blood flow to the brain, which can provide the body with mental benefits as well. This inversion allows the blood pressure to increase and heart rate to lower, allowing the circulatory system to clear and reduce any clots in the vessels.

Mental Health

The mental benefits that inversion therapy provides are one of the key benefits that not many are not aware of.  The improved blood flow to the brain provides it with more oxygen allowing it to have an improved function and cognition and is proven to reduce stress and anxiety. This is also a popular treatment for migraines and headaches as these are often a result of a lack of blood flow to the brain.

Improved Posture

Posture is a problem that is becoming increasingly common in the modern world where many sit down for much of the day. This common office job is causing many to suffer from poor posture, reducing their physical appearance and leading to back pain. Inversion therapy improves posture by realigning the spine and realigning your hips to ensure correct blood flow and correct posture is assumed. Inversion therapy also relaxes the muscles and released a lot of the pressure that will have built up over time, this release of pressure also contributes to good posture.

It is for this reason that people with posture problems are recommended this form of treatment. For example, people who suffer from scoliosis are often told by doctors to try out this form of therapy because it will slow the rate of their spinal curve and will also offer temporary pain relief. This is also the same for people who suffer from sciatica, they are recommended this technique as a form of pain relief.

Improving your lymphatic system

Your lymphatic system is crucial to the body and is often overlooked by many as focus more on respiratory system health or cardiovascular health. The lymphatic system helps the body to remove waste and unwanted toxins from the blood. It also transports lymph, which carries white-blood cells to fight infection, throughout the body and so is crucial to your bodies immune system. The lymphatic system does not have a pump and only flows in one direction, this means that a build-up can occur in some areas of the body. Therefore, being inverted, even for just a few minutes, can help the system to clear up and improve flow throughout the body.

Conclusion

In summary, there are many beneficial effects that can be seen in inversion therapy. This is why it is becoming more popular for doctors and chiropractors to recommend this therapy for those who suffer from back pain. It is also important to remember that this technique does not only offer relief from chronic back pain, but you see many other benefits ranging from mental benefits to improved posture. The use of an inversion table is simple and it only takes a few minutes of your day to achieve these results.

People must be aware that if they suffer from conditions such as high blood pressure or any form of a heart condition, this technique should not be used and people considering this technique should consult their doctor beforehand.

The benefits from this technique are endless and for people suffering from back pain, it is a godsend. As a relatively new technique, there is not much research to support any claims so the best thing to do if you are suffering from back pain is to just try it out and see if this works for you like it has for so many others.

How To Treat Back Pain Naturally

Back pain is a very apparent condition to many people. In fact, 1 out of 4 Americans claims to have experienced pain in their lower back. And according to research, there is an 84% chance of you experiencing back pain in your lifetime.

Although, in some cases, back pain is caused by injuries and serious conditions, more often than not, mild and acute back pains are caused by daily routines and activities. Nevertheless, these conditions can largely affect your way of living and the quality of your life.

This is the reason why a lot of people would resort to medications and conventional treatments. But little did they know that back pain can be treated naturally. Whether its through a back brace or other natural methods. And if you are having this kind of physical concern, these are some of the best natural ways that you can do to relieve, treat, and eliminate back pain:

  1. Keep moving

Your spine is meant to move, just like any parts of your body. If you are experiencing sore and pain in your back, do not be mistaken for taking it to rest and decreasing your mobility. As it happens, it will only make things worse for your back.

Conversely, one of the best and natural ways to relieve and even treat the pain that you feel in your back is to simply move around. Do some chores, engage in activities, and practice exercises.

You do not actually need to join marathons or fun runs to increase mobility. Simple activities and movements will do.

How To Treat Back Pain Naturally massage

  1. Get regular massages

Aside from making you feel good and great, getting regular massages can do a lot of wonders to your back pain. This is because massages improve blood circulation, relax the muscles, and increase the production of endorphins or natural pain reliever in your body.

When the pain is much more apparent when having massages upon lying down, you may instead request for a massage chair. But regardless of the position, having regular massages is found to be very beneficial and helpful to your back pain.

Another fantastic, drug free way of reducing back pain and tension is to use a Posture Brace. We recommend the Posture Hero as it is FDA and MHRA approved and is proven to correct posture by pulling the shoulders back, aligning the spine and reducing pain, tension and fatigue in the back and shoulders. Designed by the prestigious London Spine Clinic on Londons Harley Street, the Posture Hero brace also not only instantly corrects posture and reduces pain, but it also trains your shoulder and back muscles to adopt a correct position giving long term benefits, meaning you will be pain free even when not wearing the brace (which can be worn directly under clothes for maximum discretion!). For more information on the Posture Hero by BackPainHelp please click here

  1. Have a good laugh—with yoga

Yoga routines and good laughs have a lot of things in common. They naturally relieve stress, increase oxygen consumption, encourage the production of your happy hormones. And all of these things are found to be helpful in relieving and treating back pain.

In the yoga world, laughter yoga programs are already introduced which are very in demand to people who usually suffer from chronic and acute pain. Normally, the yoga routines are combined with laughing exercise to further increase the efficiency and effectiveness.

Also, this is very suitable for people who find exercise routines and workouts too painful for their joints and backs.

How To Treat Back Pain Naturally crunches

  1. Stretches to improve your symptoms

Exercising and stretching are very prominent solutions to treat back pains. And many people have already attested to this since these routines can largely improve your symptoms.

Some of the most beneficial exercises that you may do regularly are the following:

  • Press-Ups
  • Cobra Pose
  • Walking on Flat Ground
  • Standing Backends

Apparently, utilizing these exercises can loosen muscles which usually is an important thing in relieving back pains. However, if the pain persists as you do these routines, you may want to stop doing these exercises and resort to consultation.

But even so, many have already claimed that exercising has helped them to relieve and treat their back pains.

  1. Take a relaxing Epsom salt bath

Epsom Salt bath is one of the most natural ways that you can do to treat your back pain. According to studies, it is seen that Epsom Salt or Magnesium sulfate can dramatically ease the pain that people feel in their backs.

However, it is very much recommended for you to utilize warm water when having this kind of bath. Anything lower or higher than 92 to 100 degrees Fahrenheit will either cause your muscles to swell or cramp. So, be mindful of the temperature ratings, especially if you have just performed exercise routines.

Epsom Salt baths are also great for the skin since it moisturizes, hydrates, and exfoliates your skin.

  1. Change your sleep position

Another best and natural option that you can do is to change your position as you sleep. It has been found that your sleeping position has a lot something to do with your back. Sometimes, the reason why your back would sore is that you slept in a bad position.

So, you should try changing it since it could really help you a lot. You may also want to have an adjustable bed for a much better sleeping position. Although it may cost much higher than ordinary beds, it could benefit your back.

Final Thoughts

All in all, back pains can range from simple to serious conditions. But, if you are just starting to feel pain, then these natural ways might help you in resolving the pain that you are experiencing in your back.

Even so, it is still important that you pay attention to what your body is telling you. So, it is always practical that you consult with a specialist to ensure that the pain you are experiencing is not entirely serious.