Reasons For Back Pain

As far as debilitating pain goes, back pain is amongst the worst. Suffering from severe back pain sometimes means you will struggle to move properly, if at all, and every movement you do try to make can be agony. Some back pain leads to having to take time off work; this can have longer lasting effects depending on the severity of the situation, and potentially involves losing money if you are self-employed. Some back pain can make it hard or impossible to play with your children or grandchildren or enjoy the simple pleasures in life. There are many different reasons for back pain, and in order to find the right cure for you, it’s important to know why you are suffering.


Our lifestyles can have a serious impact on our health, and our backs often bear the brunt of our way of working, sleeping, and living in general. Take working at a desk for eight or more hours a day, for example. If you don’t sit up straight and you slouch most of the time, then your back will start to curve. When you stand up straight, this can cause pain. A similar thing happens when you wear high heels regularly; there is a lot of strain put on your back which is kept in an unnatural position. These day to day occurrences can collectively have a negative impact in the long-term, so it is sometimes worth asking yourself if wearing heels is necessary. Ensuring you get a good night’s sleep, and sleep in a comfortable position, is also important.

Being overweight takes a terrible toll on your joints, muscles, and bones, due to the day to day activities that can lead to stress and strain. Losing weight will ease the pressure on your joints and bones, making them a lot less painful and resulting in fewer injuries. If your back pain doesn’t get any better after losing weight, or if it is causing you major distress it is best to get advice from an expert such

Stress has a lot to answer for; it leads to muscle tension in the back, the neck, and the shoulders. A good massage can often help to reduce this problem, but that won’t address the underlying issues that are causing the stress in the first place. If it is a long-term problem, then speaking to a therapist, or even a friend or family member can certainly ease the tension and make back pain a thing of the past (assuming it is caused by stress).

Further Spinal Problems

If the pain you are experiencing directly relates to a problem with your spine, it could one of a few conditions that cause this kind of pain and mobility issues. A herniated or slipped disc can cause serious pain in your back, for example. This occurs when the soft tissues between the discs in your spine have moved out of place and are usually caused by simple wear and tear rather than an accident of some kind. The pain comes because these discs press against your nerves in your hip or lower back.

Being diagnosed with bulging discs is another reason you experience back pain. When your discs are bulging, it means that the soft tissue hasn’t yet slipped out, rather that it may do at any time. You may not feel pain at all times with this condition, but rather you’ll only feel it when the ‘bulge’ nudges against a nerve. Pinched nerves (otherwise known as cervical radiculopathy) can be another problem caused by a herniated disc. When the discs in your spine shrink, tear or wear away this is called degenerative disc disease, and it is extremely painful. You are left with bones rubbing together, making mobility a serious problem. Spinal stenosis is another issue that occurs due to age and is more prevalent in those over 60 rather than an accident or injury. If you have this, your spinal canal has narrowed over time which puts added pressure on your legs and shoulders which are likely to feel numb. If you have an undiagnosed back problem then seeing a GP is the best option for you; they will be able to determine whether any of the above conditions are what is causing you trouble and they will be able to recommend a course of treatment which will usually involve surgery.

Accidents and Injuries

Accidents and injuries including car accidents, strains, falls, sprains, and fractures can all cause intense back pain. These can be extremely serious, and it is best to seek immediate medical attention in order to keep the back as safe as possible. Fractures of the spine or vertebrae can be caused if you land awkwardly in a sporting event, or if you are hit in the back by a heavy object, for example. It may also occur if you suffer from osteoporosis as this condition weakens the bones.  Strains and sprains may happen when the ligaments, muscles, or tendons are damaged. This can cause rather dilapidating back pain and is often the result of trying to lift something that is too heavy using the wrong lifting process. Lifting something heavy and twisting at the same time means that an injury like this is extremely likely to happen. For those who play a lot of sports or perhaps use weights at the gym, the warm-up is a massively important part of the entire routine. Skipping this can cause big problems, and that includes suffering from back spasms. Spasms happen when the muscles and tendons are torn.

Other Reasons

There are other medical conditions that can cause problems with your back and result in back pain. It will depend on what is the cause as to how you are able to treat it, which is why it is important to have an understanding of what might be causing it as early as possible. Arthritis is one such problem, and it can spread from the back to the hips, knees, and ankles, as well as the hands. Pregnancy can have a serious impact on the health of your back as well.

Best Sciatica Exercises to Relieve Your Back Pain

Sciatica is soreness in the lower extremity coming about due to irritation of the sciatic nerve. The pain of sciatica is characteristically felt from the low back to behind the thigh and can spread out downwards under the knee to the foot. The sciatic nerve is the longest nerve in the body and starts from nerve roots in the lumbar spinal cord in the low back and spreads through the buttock area to direct nerve endings down the lower limb. An efficient method to ease most sciatic pain is to do some stretches that can outwardly turn the hip to give some release.

The following are a number of stretches that aid in pain relief by helping take pressure off the low back and hips and might really decrease the progression of sciatica. If pain is experienced, it is best to stop the movements and consider being evaluated by a qualified health professional that specializes in management of the back.

1.     Recline Pigeon Pose

Pigeon pose is a familiar yoga pose. It works to release the hips. There are numerous versions of this sciatica stretch. Whilst on your back, carry your right leg up to a right angle. Grasp both hands behind the thigh, lock your fingers.

Raise your left leg and put your right ankle on top of the left knee.

Hold the pose for a minute.

Perform the same exercise with the other leg.

Once you can perform the recline pigeon pose with no pain, work with your physical therapist on the sitting and forward version of pigeon pose which are listed below.

2. Sitting Pigeon Pose

Be seated on the ground with your legs stretched out in a straight line in front of you.

Bend your right leg; put your right ankle on top of the left knee.

Bend forward and let your upper body to reach toward your thigh.

Hold for 15 to 30 seconds. This stretches the gluteus and lower back.

Do again on the other side.

3. Forward Pigeon Pose

Go down on your knees on the ground on all fours.

Pick up your right leg and shift it forward on the floor in front of your body. Your lower leg must be on the floor, parallel to the body. Your right foot must be in front of your right knee while your right knee stays to the right.

Stretch the left leg out all the way behind you on the floor, with the top of the foot on the floor and toes point back.

Move your body weight slowly from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs.

Take a deep breath. When you exhale, bend your upper body forward over your front leg. Hold up your weight with your arms as much as possible.

Do again on the other side.

4. Knee to Opposed Shoulder

This easy stretch helps ease sciatica pain by loosening your gluteus and piriformis muscles, which can become swollen and push against the sciatic nerve.

Stretch out on your back with your legs extended and your feet flex upward.

Bend your right leg and grasp your hands around the knee.

Softly drag your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in mind to drag your knee only as far as it will comfortably go. You have to feel a relieving stretch in your muscle, not pain.

Push your knee so your leg returns to its preliminary location.

Do again for a full amount of 3 reps, and then switch legs.

5. Sitting Spinal Stretch

Best Sciatica Exercises to Relieve Your Back Pain sitting spinal stretch

Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps make room in the spine to ease force on the sciatic nerve.

Be seated on the floor with your legs extended in a straight line out with your feet flexed upward.

Bend your right knee and put your foot flat on the ground on the outer of your opposed knee.

Put your left elbow on the outer of your right knee to help you softly twist your body toward the right.

Hold for 30 seconds and do again three times, then switch sides.

6. Standing Hamstring Stretch

This stretch can help relieve ache and tension in the hamstring caused by sciatica.

Put your right foot on a high surface at or under your hip level. This might be a chair, ottoman, or step on a stairway. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a small bend in it.

Bend your body forward a little toward your foot. The more you go, the deeper the stretch. Do not move forwards so far that you experience pain.

Let go the hip of your raised leg down as opposed to lifting it up. If you require help easing your hip downwards, loop a yoga band or lengthy work out band over your right thigh and beneath your left foot.

Hold for at least 30 seconds, and then do again on the other side.

Work Out with Care

Its important to understand that not all stretches and positions are suitable for a particular body type. Don’t assume that because of what you watch on YouTube or television that you can get into these positions. For the most part persons who show the movements have immense flexibility and have been doing it for years. If you have any type of pain, you have to stop.

There is no one-size-fits-all work out for persons who have sciatic nerve pain. Alter the position somewhat, such as pull your knees in extra or less, and notice how they feel. If one feels better, that is the exercise you want to practice.

Anybody experiencing even mild sciatic nerve pain for more than a month must see a practitioner or physical therapist. You might discover relief with an in-home workout program modified specially to your pain.

Author Bio:

Best Sciatica Exercises to Relieve Your Back Pain Dr. Mark

Dr. Mark El-Hayek is a graduate from Macquarie University Sydney, Australia with a Masters of Chiropractic and a Bachelor of Medical Science majoring in human anatomy, physiology, and neurobiology. To help people in pain, he opened Spine and Posture Care in 2013 with a view to treat those who suffer from the pain in the spine and back. He has used his experience to implement several new methods to treat those who suffer from the pain in the spine and back. He takes pride in varying his workouts to address individual deficits, avoid injury, maintain enthusiasm, and maximize results to get rid of pain for ever.

5 Health Benefits of Using Ergonomic Chairs at the Workplace

When working in an office setup, you are bound to spend most of your time sitting in a chair. However, sitting in the same for position for several hours is not good as it exerts pressure on your spine. This is why you need to acquire an ergonomic chair that is very different from the normal office chairs. This chair is designed to offer complete rest to the key parts of your body that are prone to pressure while working. Here are five benefits of using ergonomic chairs in the office.

Reduce back pain

Ergonomic seats are designed to have a backrest that gives adequate support to the natural curve of the spine. This means that they provide adequate support to your entire back. This can help to eliminate or even reduce cases of back pain. There are some chairs that have a reclining function to allow you to rest your body at an angle that is more than 90 degrees.

Supports body posture

Traditional chairs cause incorrect posture because they do not offer back support while sitting. An ergonomic chair has all the required features like a back rest and head rest to support your body posture when you sit. In addition, it enables you to adjust your height without any problem so that you can have your feet on the floor while your knees are at a 90-degree angle to the floor and parallel to your hips. These adjustments will automatically improve your overall body posture.

Reduces risk of developing neck pains

When you use a chair that lacks neck support, you will develop stiffness in the shoulder and neck regions. Ergonomic chairs are constructed with a headrest that offers support to your neck and head whenever you want to stretch out. The headrest is a great feature, especially for individuals who spend several hours answering phone calls while at work. For the best ergonomic chairs to suit your needs check out Gadget Review Top desk chair.

Additional comfort

Ergonomic chairs are designed to be more comfortable with additional paddings than normal chairs. This means that you can sit for several hours on them without feeling tired or uncomfortable. Furthermore, you can individually adjust all features to suit your needs and ensure that you are comfortable.

Eliminates pressure on the hips

Normal office chairs tend to have a hard seating surface even if it is padded. This means that extra pressure will be exerted on your hip region whenever you sit.  This can hinder blood flow through the lower regions of your body and legs. Most ergonomic chairs will have a seat depth of 2 to 4 inches to support your buttocks and hips.

Ergonomically designed chairs will make your work much easier. These chairs have been designed with various adjustable features in order to accommodate various activities that one may perform while seated at their working desk.  Most chairs will have a swivel feature to enable you to move around without having to get up from your seat or strain or extend yourself to get something done. This will make your work much easier and you will enjoy using the ergonomic chair at all times.

5 Reasons Why You Should See a Chiropractor for That Back Pain

Chiropractic techniques have been in use for quite some time but it took the intervention of one Daniel David Palmer in 1895 to make the practice recognised as a part of the medical profession.

David Palmer did some spinal adjustment to a deaf janitor who had borne back pain for 17 years.

What’s a chiropractic doctor?

A chiropractic doctor is a health professional who specialises in performing adjustments or manipulations, especially to the spine, in order to correct alignment problems.

The underlying concept is that the spine structure in relation to its functions on the nervous system ultimately affects the health of an individual.

Some of the conditions that a chiropractor can help alleviate include:

  • Lower back pain
  • Neck pain
  • Whiplash related disorders
  • Headaches
  • Upper and lower extremity joint conditions

Did you know?

  • There are over seventy seven thousand chiropractors like San Rafael Chiropractor in the United States of America as per the American Chiropractic Association (ACA).
  • Some people think that chiropractic treatment is a complementary health profession but the chiropractors have to undertake four national board exams and be state-licensed before operating.
  • On average, a chiropractor earns about $60,000 a year.
  • Chiropractors are estimated to treat over 35 million Americans every year.
  • Chiropractic care is one of the fastest growing professions in the world, with the National Labour Bureau projecting a growth rate of 17% to 2024.

Why visit a chiropractor?

Here are some reasons why chiropractors in the United States do about a million chiropractic adjustments every business day.

  • Most people will at one point suffer some back pain and therefore seek the services of a chiropractor or other health professionals.
  • There are significant savings in medical costs when someone opts for a chiropractor rather than a medical doctor. A study found out that replacing a medical doctor for back pains can save over $83 million in health care costs annually.
  • Studies have been done to check prescribed medication vs. spinal manipulations and it has been found that a significant number of patients that saw a chiropractor had a greater reduction in lower back pain compared to those who were on medication.
  • Chiropractic techniques like cranial-sacral therapy are non-invasive and seek to allow the body to correct itself.
  • The Gallup organisation in 1991 reported that a whopping 9 out of 10 chiropractic users feel that the treatment is bearing fruit.

Chiropractic profession in entertainment and media

There have been a number of films portraying chiropractic practice. One of the most common is the movie The Answer man, where Jeff Daniels plays a reclusive author whose back pain makes him crawl on all fours into a chiropractor ‘s office and he is amazed at the almost instantaneous relief he gets from just one session with her.

Bid Goodbye to Back Pain with Appropriate Spinal Treatment – Essentials You Must Know!

Some people suffer from mild and temporary back pain, and the discomfort subsides after some time. However, if the discomfort and pain persist, it is essential for you to take the help and the guidance of a good doctor to treat the pain. Thanks to the development of science and technology, you do not have to undergo a spinal surgery immediately. There are treatment options in the form of medication and other therapies that help you alleviate the pain and return to regular chores with time.

The right time for treatment

Several people do not know when it is for the right time for treatment. That is why they aggravate the condition and treatment become complicated. Experts in the field say that when you experience back pain or lose control of bladder or bowel, it is essential for you to immediately consult a qualified and Board- Certified doctor in the field. He or she will recommend specific medical examinations to ascertain the cause of the back pain. However, they say that you immediately require medical attention if you experience back pain for over six weeks, pain or numbness in your lower limbs, sleep problems or disturbances due to neck or back aches and sudden back pain without any apparent reason.

Consultation with your doctor for treatment

When it comes to pain and discomfort in your back or spine, it is essential for you to seek non surgical back pain treatment in NJ. The doctor will ask you questions when it comes to your general health and lifestyle. For some people being overweight and obese can trigger off back problems. The doctor will also ask you about the symptoms of your back pain and the signs that trigger off the issue.

Tests and examination by your doctor to ascertain the cause

Once you have been asked focused and fundamental questions about your health, the doctor will recommend specific X-ray tests or even an MRI to verify the cause of the pain. Once the reports come in, he or she will examine the area and devise a treatment regimen for you. This treatment regimen will consist of medication and a series of simple exercises that you may do at home. If you have lifestyle issues that trigger the problem, you will be asked to make certain adjustments and changes. Once the treatment for the pain starts, you will be asked to visit your doctor for frequent follow-ups. In this way, you will be able to alleviate the nagging pain that you suffer in your spine and return to normal activities without complaint.

Therefore, from the above, it is evident that if you suffer from nagging back pain, it is crucial for you to address the issue with trained, qualified and compassionate doctors that care for your health as much as you do. Getting the correct treatment in time will reduce aggravation of the pain and prevent the onset of something grave that might require surgery in the future!

How To Find The Best Physio Studio For Backpain?

People suffering from a backache may wish that they had availed the services of a suitable physio in the vicinity. A good quality therapist is the primary requirement of the user. It would go a long way in delivering sterling results to the patients. There are many good quality doctors claiming to provide the best services to the users. However, they are not able to meet the requirements and specifications.

In order to find the suitable therapist follow the cardinal rules to get the desired results:


Who would like to call an unqualified doctor for help? It is a well-known fact that people with proper certifications can work as therapists. Therefore, the first step you should take is to ask for the certification documents from the professional. Getting them verified will ensure that the well-being of your health is in safe hands. In addition, the doctor should also hold the essential indemnity insurance before treating the patients. English language familiarity along with the criminal history checks is also necessary to remove traces of doubt in the minds of the clients.

Area of specialty:

Being a physio is not an easy task, as it entails different areas of specialization. To start with, the professional need to complete the courses in the field of mental health care, sports rehabilitation, spine, and health injuries. It not only broadens the horizons for the experts, but also make them more than capable of handling complex tasks. For instance, sports person suffering from injury should contact the sports doctor, who can resolve the problem with unique therapy techniques.

Type of treatment one offer:

One of the primary factors is the type of treatment one offer to the patients. Generally, therapists prescribe exercises that help to regulate the blood flow of the body. Sometimes, massage and electrotherapy go hand in hand to deliver the good result. In fact, the approach depends on the expertise of the doctors. They should have the experience and accurate knowledge about the steps that should be taken to heal the injuries as quickly as possible.

Location of the office:

Location of the doctor is essential to ascertain before zeroing in on the desired option. If the therapist is far off, you may have to commute long distance in order to access the treatment. It may have a negative impact on the individual recovering from the muscle strain or other problems. Therefore, look for the therapists with offices in close proximity to home.

Physio Studio man on swiss ball with dumbbells

The timing of the session:

The majority of patients do not have any knowledge about the duration of the session. As a result, they might have unrealistic expectations from the therapists. In such cases, it is important to consult the doctors and comprehend the path of treatment in detail. It is bound to  go a long way in providing the healing touch in an impeccable manner. You can relish the treatment and gain strength through the passage of time in an easy and hassle-free manner.

Essential skill set:

The basic factor helping the people in selecting physio therapist is the skill set of the individual. If the person has a good track record of treating the patient, it is likely that they will help the injured to be on the track within a very short time frame. Novice would not be able to deliver the services to the users, as they do not have enough experience to handle the patients with varying complexities.

While searching for the therapist, make sure to talk to the patients who have recently availed the services. They can provide valuable information in detail to the people and help them in taking the right decision. In short, the best doctor is bound to provide the best treatment to the users.