How To Treat Back Pain Naturally

Back pain is a very apparent condition to many people. In fact, 1 out of 4 Americans claims to have experienced pain in their lower back. And according to research, there is an 84% chance of you experiencing back pain in your lifetime.

Although, in some cases, back pain is caused by injuries and serious conditions, more often than not, mild and acute back pains are caused by daily routines and activities. Nevertheless, these conditions can largely affect your way of living and the quality of your life.

This is the reason why a lot of people would resort to medications and conventional treatments. But little did they know that back pain can be treated naturally. And if you are having this kind of physical concern, these are some of the best natural ways that you can do to relieve, treat, and eliminate back pain:

  1. Keep moving

Your spine is meant to move, just like any parts of your body. If you are experiencing sore and pain in your back, do not be mistaken for taking it to rest and decreasing your mobility. As it happens, it will only make things worse for your back.

Conversely, one of the best and natural ways to relieve and even treat the pain that you feel in your back is to simply move around. Do some chores, engage in activities, and practice exercises.

You do not actually need to join marathons or fun runs to increase mobility. Simple activities and movements will do.

How To Treat Back Pain Naturally massage

  1. Get regular massages

Aside from making you feel good and great, getting regular massages can do a lot of wonders to your back pain. This is because massages improve blood circulation, relax the muscles, and increase the production of endorphins or natural pain reliever in your body.

When the pain is much more apparent when having massages upon lying down, you may instead request for a massage chair. But regardless of the position, having regular massages is found to be very beneficial and helpful to your back pain.

  1. Have a good laugh—with yoga

Yoga routines and good laughs have a lot of things in common. They naturally relieve stress, increase oxygen consumption, encourage the production of your happy hormones. And all of these things are found to be helpful in relieving and treating back pain.

In the yoga world, laughter yoga programs are already introduced which are very in demand to people who usually suffer from chronic and acute pain. Normally, the yoga routines are combined with laughing exercise to further increase the efficiency and effectiveness.

Also, this is very suitable for people who find exercise routines and workouts too painful for their joints and backs.

How To Treat Back Pain Naturally crunches

  1. Stretches to improve your symptoms

Exercising and stretching are very prominent solutions to treat back pains. And many people have already attested to this since these routines can largely improve your symptoms.

Some of the most beneficial exercises that you may do regularly are the following:

  • Press-Ups
  • Cobra Pose
  • Walking on Flat Ground
  • Standing Backends

Apparently, utilizing these exercises can loosen muscles which usually is an important thing in relieving back pains. However, if the pain persists as you do these routines, you may want to stop doing these exercises and resort to consultation.

But even so, many have already claimed that exercising has helped them to relieve and treat their back pains.

  1. Take a relaxing Epsom salt bath

Epsom Salt bath is one of the most natural ways that you can do to treat your back pain. According to studies, it is seen that Epsom Salt or Magnesium sulfate can dramatically ease the pain that people feel in their backs.

However, it is very much recommended for you to utilize warm water when having this kind of bath. Anything lower or higher than 92 to 100 degrees Fahrenheit will either cause your muscles to swell or cramp. So, be mindful of the temperature ratings, especially if you have just performed exercise routines.

Epsom Salt baths are also great for the skin since it moisturizes, hydrates, and exfoliates your skin.

  1. Change your sleep position

Another best and natural option that you can do is to change your position as you sleep. It has been found that your sleeping position has a lot something to do with your back. Sometimes, the reason why your back would sore is that you slept in a bad position.

So, you should try changing it since it could really help you a lot. You may also want to have an adjustable bed for a much better sleeping position. Although it may cost much higher than ordinary beds, it could benefit your back.

Final Thoughts

All in all, back pains can range from simple to serious conditions. But, if you are just starting to feel pain, then these natural ways might help you in resolving the pain that you are experiencing in your back.

Even so, it is still important that you pay attention to what your body is telling you. So, it is always practical that you consult with a specialist to ensure that the pain you are experiencing is not entirely serious.

Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

5 Things That You Should Know About Going To A Chiropractor

Most people suffering from neck or back pain consider consulting a chiropractor. This is because chiropractic care has been proven to be an effective form of complementary healthcare. It is important for you to get as much information as possible before you visit any chiropractic clinic. This way, you will be in a position to make better decisions regarding your care.

Chiropractors have extensive medical education and training

Chiropractic professionals go to medical college and study premedical subjects just like other medical doctors do. To practice, chiropractors must complete four to five years of training in an accredited chiropractic institution. Their training may include studies on bone disorders, nutrition, exercise therapy, manipulations, X-rays, nervous systems disorders, and anatomy. Chiropractors must also pass a national exam for them to get a license and practice in their state.

Chiropractors treat muscles, joints, and muscle attachments

Chiropractic professionals treat individuals who have problems with joints, muscles, and muscle attachments or tendons. Most patients who consult chiropractors tend to have neck pain and back pain. However, chiropractors treat a wide range of joint and muscle problems. Chiropractors can also handle referred pain that is caused when a problem from one part of the body creates pain in another body part. Research shows that chiropractic care works for individuals suffering from headaches, neck pain, back pain, whiplash injuries, and joint issues of the legs and arms.

Chiropractic manipulation is not painful

Chiropractors usually use their hands to do bone and joint manipulation. They can also use some chiropractic equipment in their office. During the manipulation process, you can hear a little popping sound. This sound is similar to the one you hear whenever you crack your knuckles. Furthermore, you may feel some soreness for one day or two after the manipulation process. You can also relax your body muscles by taking a warm shower or bath and gentle stretching.

Your first appointment will include a physical exam

When you consult a Chiropractor Newport Beach for the first time, he/she will ask about your specific problem and will carry out an extensive physical examination. The chiropractor can also order for a few laboratory tests or even X-rays. You can even get a spinal manipulation at your first visit to the office if it might be of help to you. For effective treatment, you may be required to return to the chiropractic clinic for more treatment. Your medical condition will also determine the number of treatments that you will need. Make sure that you ask your chiropractor the number of visits that you should expect.

Chiropractors will do more than adjustments and manipulations

Other chiropractic treatments may include ice and heat, deep tissue work, relaxation training, and you may also be required to do some exercises at home. Some chiropractors may also use devices to stimulate muscles using electricity. Chiropractors can also offer you advice regarding your overall health. For instance, they may offer you advice on weight loss, diet, nutrition, and any other lifestyle changes that you will have to make.

Chiropractors offer patients hands-on care with spinal manipulations and adjustments. They will provide chiropractic treatment that focuses on how your bones, joints, and muscles affect your overall health. Chiropractors will not prescribe medication or carry out surgery on their patients. They will use their hands to restore movement on your joints. To get the best treatment, make sure that you get the best chiropractor.

Why You Need To Consider Seeing a Chiropractor Immediately

According to dictionary.cambridge.org a chiropractor is a person who treats diseases by pressing a person’s joints. Joints basically are connections between bones. You are supposed to treat someone by pressing the muscles of the person’s back, and adjust the positions of the bones.  Most people see a chiropractor for the very first time when they are experiencing back or neck pain. Pain is nature’s way of alerting you that something isn’t right. However, some ignore it and assume it’s just a matter of time before the pain dissolves. There are other signals sent by the body to alert you that something is off.  Those aren’t the only reasons you should visit a chiropractor;

  • Migraines

Headaches can stem from many different issues. Headaches are frequently a result of joint irritation, and muscle tension. Through chiropractic adjustments and spinal manipulation, a chiropractor can help reduce or release the tension that builds in your head. In many cases, you take painkillers, and if it doesn't persist, you never visit a hospital or even a chiropractor. The pressure applied by the chiropractor will take pressure off vital areas, thus reduce the pain in your head. When you experience persistent headaches, don’t be ignorant; kindly visit the chiropractor.

  • Neck pain

Most people experience this but sleep over it. You will ignore it the first time, or suppress it with painkillers. Later, it comes back in a bigger way that will make your body system fail, and not function correctly. Poor lifestyle can lead to neck pain, which in turn can cause headaches. When at home, you can change the pillow you use, and get a firm pillow. If it persists, kindly visit a chiropractor. You shouldn’t take chances when it comes to your neck and spine.

  • Back pain

You will agree with me that lower back pain is common. It causes a lot of discomforts, and at times can be incredibly painful. This should not raise alarm. You are at risk only if the pain persists for more than two or three weeks. If the pain has refused to go away, kindly consult your chiropractor.

  • Chronic pain

Normally, an athletic lifestyle can bring about problems with muscles and joints. Constant physical activity wears down and builds up your muscle; it's the nature of the exercise. At times, it backfires, and the results turn out to be chronic pain. Chiropractors have specialized in this field; hence, they can reduce all the pain or make it go away.

  • Car accidents

The intensity of a car accident may determine the amount of damage and pain induced into the body. You always ignore visiting the chiropractor when it's minor. However minor the accident, you should always get your body checked. You may never know of internal damages to the bone or body as a whole until a thorough check-up is done. Sometimes the injuries may not show then, but after a while, you will experience pain and discomfort. You can get yourself checked and scanned at Fargo chiropractor.

How to Decrease Back Pain for the Long Term

Many people suffer from problems with their back, which can bring about the unbearable pain that impacts their quality of everyday life. These issues can happen after someone has been involved in an accident, or due to the way their body has grown over the years. In any case, it is a type of pain that must be stopped before it develops into something worse. If you are worried about how your back pain is affecting your happiness and general health, then it’s worth heading to the doctors so they can tell you what is causing it. Once you have done this, you can go about finding ways to stop your back pain forever.

Attend physiotherapy

After coming back from the doctor’s clinic, the first thing you should do is register for physiotherapy sessions, which will help you get your life back on track. This type of treatment aims to target the cause of your back pain, rather than tackling the pain itself. This means that progress might take longer, but that it is more sustainable in the long run. If you are based in London, in order to ensure you are receiving the best care, it’s a good idea to go to a place such as CRB Clinics Canary Wharf Clinic, which is easy to reach, and well known for the range of treatment it offers for back pain.

Do yoga

It could be that regular exercise is putting too much of a strain on your body and isn’t benefitting your back as much as it is benefitting your figure. This is where an exercise like Yoga or Pilates comes in, which capitalize on slow movements that stretch your body into positions that aim to relieve pain. In fact, there are some specific moves you can do which will target certain problem areas on your back. If there has been any stress associated with your back pain, yoga can also help relive this at the same time, clearing up any physical and emotional problems that have arisen.

Invest in a soft bed

You might be in love with your firm mattress, which offers you the best night’s sleep, but there have been studies to show that those who sleep on a softer memory foam mattress report lower levels of back pain than those with a firm mattress. This due to the cushioning it gives to the painful area on your back, but also can link to sleeping patterns. In fact, if you sleep on your stomach, you should be investing in a firmer mattress, and if you sleep on your side, you should buy one that is in the middle of the spectrum. Following such studies will help you decrease back pain over time.

Don’t carry too much

Your back pain could be down to a number of causes, but in any case, you shouldn’t be carrying too much weight on your shoulders, as this can put extra pressure on your joints. This also goes for trying to lift too much at the gym. If you take it easy, your back will become stronger, and you will have a better chance of handling it.

Reasons For Back Pain

As far as debilitating pain goes, back pain is amongst the worst. Suffering from severe back pain sometimes means you will struggle to move properly, if at all, and every movement you do try to make can be agony. Some back pain leads to having to take time off work; this can have longer lasting effects depending on the severity of the situation, and potentially involves losing money if you are self-employed. Some back pain can make it hard or impossible to play with your children or grandchildren or enjoy the simple pleasures in life. There are many different reasons for back pain, and in order to find the right cure for you, it’s important to know why you are suffering.

Lifestyle

Our lifestyles can have a serious impact on our health, and our backs often bear the brunt of our way of working, sleeping, and living in general. Take working at a desk for eight or more hours a day, for example. If you don’t sit up straight and you slouch most of the time, then your back will start to curve. When you stand up straight, this can cause pain. A similar thing happens when you wear high heels regularly; there is a lot of strain put on your back which is kept in an unnatural position. These day to day occurrences can collectively have a negative impact in the long-term, so it is sometimes worth asking yourself if wearing heels is necessary. Ensuring you get a good night’s sleep, and sleep in a comfortable position, is also important.

Being overweight takes a terrible toll on your joints, muscles, and bones, due to the day to day activities that can lead to stress and strain. Losing weight will ease the pressure on your joints and bones, making them a lot less painful and resulting in fewer injuries. If your back pain doesn’t get any better after losing weight, or if it is causing you major distress it is best to get advice from an expert such www.revitalizerehabclub.com.

Stress has a lot to answer for; it leads to muscle tension in the back, the neck, and the shoulders. A good massage can often help to reduce this problem, but that won’t address the underlying issues that are causing the stress in the first place. If it is a long-term problem, then speaking to a therapist, or even a friend or family member can certainly ease the tension and make back pain a thing of the past (assuming it is caused by stress).

Further Spinal Problems

If the pain you are experiencing directly relates to a problem with your spine, it could one of a few conditions that cause this kind of pain and mobility issues. A herniated or slipped disc can cause serious pain in your back, for example. This occurs when the soft tissues between the discs in your spine have moved out of place and are usually caused by simple wear and tear rather than an accident of some kind. The pain comes because these discs press against your nerves in your hip or lower back.

Being diagnosed with bulging discs is another reason you experience back pain. When your discs are bulging, it means that the soft tissue hasn’t yet slipped out, rather that it may do at any time. You may not feel pain at all times with this condition, but rather you’ll only feel it when the ‘bulge’ nudges against a nerve. Pinched nerves (otherwise known as cervical radiculopathy) can be another problem caused by a herniated disc. When the discs in your spine shrink, tear or wear away this is called degenerative disc disease, and it is extremely painful. You are left with bones rubbing together, making mobility a serious problem. Spinal stenosis is another issue that occurs due to age and is more prevalent in those over 60 rather than an accident or injury. If you have this, your spinal canal has narrowed over time which puts added pressure on your legs and shoulders which are likely to feel numb. If you have an undiagnosed back problem then seeing a GP is the best option for you; they will be able to determine whether any of the above conditions are what is causing you trouble and they will be able to recommend a course of treatment which will usually involve surgery.

Accidents and Injuries

Accidents and injuries including car accidents, strains, falls, sprains, and fractures can all cause intense back pain. These can be extremely serious, and it is best to seek immediate medical attention in order to keep the back as safe as possible. Fractures of the spine or vertebrae can be caused if you land awkwardly in a sporting event, or if you are hit in the back by a heavy object, for example. It may also occur if you suffer from osteoporosis as this condition weakens the bones.  Strains and sprains may happen when the ligaments, muscles, or tendons are damaged. This can cause rather dilapidating back pain and is often the result of trying to lift something that is too heavy using the wrong lifting process. Lifting something heavy and twisting at the same time means that an injury like this is extremely likely to happen. For those who play a lot of sports or perhaps use weights at the gym, the warm-up is a massively important part of the entire routine. Skipping this can cause big problems, and that includes suffering from back spasms. Spasms happen when the muscles and tendons are torn.

Other Reasons

There are other medical conditions that can cause problems with your back and result in back pain. It will depend on what is the cause as to how you are able to treat it, which is why it is important to have an understanding of what might be causing it as early as possible. Arthritis is one such problem, and it can spread from the back to the hips, knees, and ankles, as well as the hands. Pregnancy can have a serious impact on the health of your back as well.

Best Sciatica Exercises to Relieve Your Back Pain

Sciatica is soreness in the lower extremity coming about due to irritation of the sciatic nerve. The pain of sciatica is characteristically felt from the low back to behind the thigh and can spread out downwards under the knee to the foot. The sciatic nerve is the longest nerve in the body and starts from nerve roots in the lumbar spinal cord in the low back and spreads through the buttock area to direct nerve endings down the lower limb. An efficient method to ease most sciatic pain is to do some stretches that can outwardly turn the hip to give some release.

The following are a number of stretches that aid in pain relief by helping take pressure off the low back and hips and might really decrease the progression of sciatica. If pain is experienced, it is best to stop the movements and consider being evaluated by a qualified health professional that specializes in management of the back.

1.     Recline Pigeon Pose

Pigeon pose is a familiar yoga pose. It works to release the hips. There are numerous versions of this sciatica stretch. Whilst on your back, carry your right leg up to a right angle. Grasp both hands behind the thigh, lock your fingers.

Raise your left leg and put your right ankle on top of the left knee.

Hold the pose for a minute.

Perform the same exercise with the other leg.

Once you can perform the recline pigeon pose with no pain, work with your physical therapist on the sitting and forward version of pigeon pose which are listed below.

2. Sitting Pigeon Pose

Be seated on the ground with your legs stretched out in a straight line in front of you.

Bend your right leg; put your right ankle on top of the left knee.

Bend forward and let your upper body to reach toward your thigh.

Hold for 15 to 30 seconds. This stretches the gluteus and lower back.

Do again on the other side.

3. Forward Pigeon Pose

Go down on your knees on the ground on all fours.

Pick up your right leg and shift it forward on the floor in front of your body. Your lower leg must be on the floor, parallel to the body. Your right foot must be in front of your right knee while your right knee stays to the right.

Stretch the left leg out all the way behind you on the floor, with the top of the foot on the floor and toes point back.

Move your body weight slowly from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs.

Take a deep breath. When you exhale, bend your upper body forward over your front leg. Hold up your weight with your arms as much as possible.

Do again on the other side.

4. Knee to Opposed Shoulder

This easy stretch helps ease sciatica pain by loosening your gluteus and piriformis muscles, which can become swollen and push against the sciatic nerve.

Stretch out on your back with your legs extended and your feet flex upward.

Bend your right leg and grasp your hands around the knee.

Softly drag your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in mind to drag your knee only as far as it will comfortably go. You have to feel a relieving stretch in your muscle, not pain.

Push your knee so your leg returns to its preliminary location.

Do again for a full amount of 3 reps, and then switch legs.

5. Sitting Spinal Stretch

Best Sciatica Exercises to Relieve Your Back Pain sitting spinal stretch

Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps make room in the spine to ease force on the sciatic nerve.

Be seated on the floor with your legs extended in a straight line out with your feet flexed upward.

Bend your right knee and put your foot flat on the ground on the outer of your opposed knee.

Put your left elbow on the outer of your right knee to help you softly twist your body toward the right.

Hold for 30 seconds and do again three times, then switch sides.

6. Standing Hamstring Stretch

This stretch can help relieve ache and tension in the hamstring caused by sciatica.

Put your right foot on a high surface at or under your hip level. This might be a chair, ottoman, or step on a stairway. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a small bend in it.

Bend your body forward a little toward your foot. The more you go, the deeper the stretch. Do not move forwards so far that you experience pain.

Let go the hip of your raised leg down as opposed to lifting it up. If you require help easing your hip downwards, loop a yoga band or lengthy work out band over your right thigh and beneath your left foot.

Hold for at least 30 seconds, and then do again on the other side.

Work Out with Care

Its important to understand that not all stretches and positions are suitable for a particular body type. Don’t assume that because of what you watch on YouTube or television that you can get into these positions. For the most part persons who show the movements have immense flexibility and have been doing it for years. If you have any type of pain, you have to stop.

There is no one-size-fits-all work out for persons who have sciatic nerve pain. Alter the position somewhat, such as pull your knees in extra or less, and notice how they feel. If one feels better, that is the exercise you want to practice.

Anybody experiencing even mild sciatic nerve pain for more than a month must see a practitioner or physical therapist. You might discover relief with an in-home workout program modified specially to your pain.

Author Bio:

Best Sciatica Exercises to Relieve Your Back Pain Dr. Mark

Dr. Mark El-Hayek is a graduate from Macquarie University Sydney, Australia with a Masters of Chiropractic and a Bachelor of Medical Science majoring in human anatomy, physiology, and neurobiology. To help people in pain, he opened Spine and Posture Care in 2013 with a view to treat those who suffer from the pain in the spine and back. He has used his experience to implement several new methods to treat those who suffer from the pain in the spine and back. He takes pride in varying his workouts to address individual deficits, avoid injury, maintain enthusiasm, and maximize results to get rid of pain for ever.

5 Health Benefits of Using Ergonomic Chairs at the Workplace

When working in an office setup, you are bound to spend most of your time sitting in a chair. However, sitting in the same for position for several hours is not good as it exerts pressure on your spine. This is why you need to acquire an ergonomic chair that is very different from the normal office chairs. This chair is designed to offer complete rest to the key parts of your body that are prone to pressure while working. Here are five benefits of using ergonomic chairs in the office.

Reduce back pain

Ergonomic seats are designed to have a backrest that gives adequate support to the natural curve of the spine. This means that they provide adequate support to your entire back. This can help to eliminate or even reduce cases of back pain. There are some chairs that have a reclining function to allow you to rest your body at an angle that is more than 90 degrees.

Supports body posture

Traditional chairs cause incorrect posture because they do not offer back support while sitting. An ergonomic chair has all the required features like a back rest and head rest to support your body posture when you sit. In addition, it enables you to adjust your height without any problem so that you can have your feet on the floor while your knees are at a 90-degree angle to the floor and parallel to your hips. These adjustments will automatically improve your overall body posture.

Reduces risk of developing neck pains

When you use a chair that lacks neck support, you will develop stiffness in the shoulder and neck regions. Ergonomic chairs are constructed with a headrest that offers support to your neck and head whenever you want to stretch out. The headrest is a great feature, especially for individuals who spend several hours answering phone calls while at work. For the best ergonomic chairs to suit your needs check out Gadget Review Top desk chair.

Additional comfort

Ergonomic chairs are designed to be more comfortable with additional paddings than normal chairs. This means that you can sit for several hours on them without feeling tired or uncomfortable. Furthermore, you can individually adjust all features to suit your needs and ensure that you are comfortable.

Eliminates pressure on the hips

Normal office chairs tend to have a hard seating surface even if it is padded. This means that extra pressure will be exerted on your hip region whenever you sit.  This can hinder blood flow through the lower regions of your body and legs. Most ergonomic chairs will have a seat depth of 2 to 4 inches to support your buttocks and hips.

Ergonomically designed chairs will make your work much easier. These chairs have been designed with various adjustable features in order to accommodate various activities that one may perform while seated at their working desk.  Most chairs will have a swivel feature to enable you to move around without having to get up from your seat or strain or extend yourself to get something done. This will make your work much easier and you will enjoy using the ergonomic chair at all times.

5 Reasons Why You Should See a Chiropractor for That Back Pain

Chiropractic techniques have been in use for quite some time but it took the intervention of one Daniel David Palmer in 1895 to make the practice recognised as a part of the medical profession.

David Palmer did some spinal adjustment to a deaf janitor who had borne back pain for 17 years.

What’s a chiropractic doctor?

A chiropractic doctor is a health professional who specialises in performing adjustments or manipulations, especially to the spine, in order to correct alignment problems.

The underlying concept is that the spine structure in relation to its functions on the nervous system ultimately affects the health of an individual.

Some of the conditions that a chiropractor can help alleviate include:

  • Lower back pain
  • Neck pain
  • Whiplash related disorders
  • Headaches
  • Upper and lower extremity joint conditions

Did you know?

  • There are over seventy seven thousand chiropractors like San Rafael Chiropractor in the United States of America as per the American Chiropractic Association (ACA).
  • Some people think that chiropractic treatment is a complementary health profession but the chiropractors have to undertake four national board exams and be state-licensed before operating.
  • On average, a chiropractor earns about $60,000 a year.
  • Chiropractors are estimated to treat over 35 million Americans every year.
  • Chiropractic care is one of the fastest growing professions in the world, with the National Labour Bureau projecting a growth rate of 17% to 2024.

Why visit a chiropractor?

Here are some reasons why chiropractors in the United States do about a million chiropractic adjustments every business day.

  • Most people will at one point suffer some back pain and therefore seek the services of a chiropractor or other health professionals.
  • There are significant savings in medical costs when someone opts for a chiropractor rather than a medical doctor. A study found out that replacing a medical doctor for back pains can save over $83 million in health care costs annually.
  • Studies have been done to check prescribed medication vs. spinal manipulations and it has been found that a significant number of patients that saw a chiropractor had a greater reduction in lower back pain compared to those who were on medication.
  • Chiropractic techniques like cranial-sacral therapy are non-invasive and seek to allow the body to correct itself.
  • The Gallup organisation in 1991 reported that a whopping 9 out of 10 chiropractic users feel that the treatment is bearing fruit.

Chiropractic profession in entertainment and media

There have been a number of films portraying chiropractic practice. One of the most common is the movie The Answer man, where Jeff Daniels plays a reclusive author whose back pain makes him crawl on all fours into a chiropractor ‘s office and he is amazed at the almost instantaneous relief he gets from just one session with her.

Bid Goodbye to Back Pain with Appropriate Spinal Treatment – Essentials You Must Know!

Some people suffer from mild and temporary back pain, and the discomfort subsides after some time. However, if the discomfort and pain persist, it is essential for you to take the help and the guidance of a good doctor to treat the pain. Thanks to the development of science and technology, you do not have to undergo a spinal surgery immediately. There are treatment options in the form of medication and other therapies that help you alleviate the pain and return to regular chores with time.

The right time for treatment

Several people do not know when it is for the right time for treatment. That is why they aggravate the condition and treatment become complicated. Experts in the field say that when you experience back pain or lose control of bladder or bowel, it is essential for you to immediately consult a qualified and Board- Certified doctor in the field. He or she will recommend specific medical examinations to ascertain the cause of the back pain. However, they say that you immediately require medical attention if you experience back pain for over six weeks, pain or numbness in your lower limbs, sleep problems or disturbances due to neck or back aches and sudden back pain without any apparent reason.

Consultation with your doctor for treatment

When it comes to pain and discomfort in your back or spine, it is essential for you to seek non surgical back pain treatment in NJ. The doctor will ask you questions when it comes to your general health and lifestyle. For some people being overweight and obese can trigger off back problems. The doctor will also ask you about the symptoms of your back pain and the signs that trigger off the issue.

Tests and examination by your doctor to ascertain the cause

Once you have been asked focused and fundamental questions about your health, the doctor will recommend specific X-ray tests or even an MRI to verify the cause of the pain. Once the reports come in, he or she will examine the area and devise a treatment regimen for you. This treatment regimen will consist of medication and a series of simple exercises that you may do at home. If you have lifestyle issues that trigger the problem, you will be asked to make certain adjustments and changes. Once the treatment for the pain starts, you will be asked to visit your doctor for frequent follow-ups. In this way, you will be able to alleviate the nagging pain that you suffer in your spine and return to normal activities without complaint.

Therefore, from the above, it is evident that if you suffer from nagging back pain, it is crucial for you to address the issue with trained, qualified and compassionate doctors that care for your health as much as you do. Getting the correct treatment in time will reduce aggravation of the pain and prevent the onset of something grave that might require surgery in the future!