Back pain is a very apparent condition to many people. In fact, 1 out of 4 Americans claims to have experienced pain in their lower back. And according to research, there is an 84% chance of you experiencing back pain in your lifetime.
Although, in some cases, back pain is caused by injuries and serious conditions, more often than not, mild and acute back pains are caused by daily routines and activities. Nevertheless, these conditions can largely affect your way of living and the quality of your life.
This is the reason why a lot of people would resort to medications and conventional treatments. But little did they know that back pain can be treated naturally. And if you are having this kind of physical concern, these are some of the best natural ways that you can do to relieve, treat, and eliminate back pain:
- Keep moving
Your spine is meant to move, just like any parts of your body. If you are experiencing sore and pain in your back, do not be mistaken for taking it to rest and decreasing your mobility. As it happens, it will only make things worse for your back.
Conversely, one of the best and natural ways to relieve and even treat the pain that you feel in your back is to simply move around. Do some chores, engage in activities, and practice exercises.
You do not actually need to join marathons or fun runs to increase mobility. Simple activities and movements will do.
- Get regular massages
Aside from making you feel good and great, getting regular massages can do a lot of wonders to your back pain. This is because massages improve blood circulation, relax the muscles, and increase the production of endorphins or natural pain reliever in your body.
When the pain is much more apparent when having massages upon lying down, you may instead request for a massage chair. But regardless of the position, having regular massages is found to be very beneficial and helpful to your back pain.
- Have a good laugh—with yoga
Yoga routines and good laughs have a lot of things in common. They naturally relieve stress, increase oxygen consumption, encourage the production of your happy hormones. And all of these things are found to be helpful in relieving and treating back pain.
In the yoga world, laughter yoga programs are already introduced which are very in demand to people who usually suffer from chronic and acute pain. Normally, the yoga routines are combined with laughing exercise to further increase the efficiency and effectiveness.
Also, this is very suitable for people who find exercise routines and workouts too painful for their joints and backs.
- Stretches to improve your symptoms
Exercising and stretching are very prominent solutions to treat back pains. And many people have already attested to this since these routines can largely improve your symptoms.
Some of the most beneficial exercises that you may do regularly are the following:
- Cobra Pose
- Walking on Flat Ground
- Standing Backends
Apparently, utilizing these exercises can loosen muscles which usually is an important thing in relieving back pains. However, if the pain persists as you do these routines, you may want to stop doing these exercises and resort to consultation.
But even so, many have already claimed that exercising has helped them to relieve and treat their back pains.
- Take a relaxing Epsom salt bath
Epsom Salt bath is one of the most natural ways that you can do to treat your back pain. According to studies, it is seen that Epsom Salt or Magnesium sulfate can dramatically ease the pain that people feel in their backs.
However, it is very much recommended for you to utilize warm water when having this kind of bath. Anything lower or higher than 92 to 100 degrees Fahrenheit will either cause your muscles to swell or cramp. So, be mindful of the temperature ratings, especially if you have just performed exercise routines.
Epsom Salt baths are also great for the skin since it moisturizes, hydrates, and exfoliates your skin.
- Change your sleep position
Another best and natural option that you can do is to change your position as you sleep. It has been found that your sleeping position has a lot something to do with your back. Sometimes, the reason why your back would sore is that you slept in a bad position.
So, you should try changing it since it could really help you a lot. You may also want to have an adjustable bed for a much better sleeping position. Although it may cost much higher than ordinary beds, it could benefit your back.
All in all, back pains can range from simple to serious conditions. But, if you are just starting to feel pain, then these natural ways might help you in resolving the pain that you are experiencing in your back.
Even so, it is still important that you pay attention to what your body is telling you. So, it is always practical that you consult with a specialist to ensure that the pain you are experiencing is not entirely serious.