Of all the superfoods, berries seem to enjoy an enviable reputation for being nutrient rich with high levels of antioxidants believed to slow down or reverse the effects of aging. They have been used for thousands of years and their benefits are never in doubt. But with so many berry types to choose from, which are the most potent ones guaranteed to give you the greatest of benefits as far good health is concerned?
No mention of berries will ever go without mentioning acai berry powder. It is one of the earliest known miracle foods, and millions of people have depended on it for good health for generations. The berries are from the acai palm tree which is native to South America. The proponents of these berries claim that they have the ability to tame cancer and arthritis, help in detoxification, and they can also help in solving erectile dysfunction problems. Additionally, the berries have proven to be a great source of antioxidants, heart-friendly fats, and fibers. They can be eaten raw or in beverages such as in smoothies and juices.
Also known as Barbados cherry, acerola cherry is native to Central America, Mexico, and South America. The berry is highly potent in vitamin C – it is estimated that its concentration of vitamin C is nine times the concentration of vitamin C found in normal oranges, and this elevates it to the levels of superfoods. In most cases, you will find the cherry available in form of juice, or in supplement form. You may also find it available in powder form where all you will have to do is dilute it and enjoy your cool dose of vitamin C.
Blackberries are very common, not because of their berry goodness, but due to the special properties which give them very unique abilities. They are notably high in dietary fiber, vitamin K, vitamin C, manganese and folic acid. They also have good levels of antioxidants such as cyanidins, anthocyanins, tannins, and other polyphenolic compounds. This is one of the readily available berries in the United States, and it is also one of the strongest antioxidant foods that most Americans consume.
In terms of consumption of berries in the United States, blueberries come second after blackberries, and this is easy to understand owing to the health benefits that the two berry types have. One of the outstanding attributes of blueberries is that it can help to reduce a decline in one’s memory, may reduce the risks of one getting heart-related diseases, and it also has the ability to reverse the effects of aging and make you look younger than you actually are. Blueberries are also excellent sources of manganese, vitamins K, vitamin C as well as dietary fibers. The berries are native to North America and currently, there are over 35 states that are growing them on a commercial scale.
Cranberry is another berry native to North America and they are known for their long history in use as a medicine for a variety of ailments and conditions, including liver issues, stomach problems, diarrhea, wound treatments and urinal tract disorders amongst others. There are studies to suggest that cranberry can be used to prevent urinal tract infections, but the studies are not yet concluded and so it cannot be authoritatively claimed that it is a solution to UTIs.
Again, there are a number of studies currently ongoing about the effects of cranberry on conditions such as heart diseases, and yeast infections, as well as its effects on the prevention of cancer. But yet, the studies are not over and on medical claims can be made about the effects of cranberry on such conditions. However, the health benefits of berries are not in doubt, and with or without the findings of the studies, you should make a habit of eating lots of cranberries if you desire to have good health at all times.
Goji berry is also known as Chinese wolfberries or Lyceum. They are native to the Himalayan region of Tibet and China and they have been used for thousands of years due to their healing powers and their nutrient potency. The berries are small and red in color and it is believed that herbalists around the Himalayan region used them to cure a myriad of diseases and conditions including, promoting longevity, curing eyesight problems and boosting the immune system. The berries may not have a lot of published materials on clinical trials, but its health benefits are believed to be due to its high concentration of antioxidants. For example, the berries have wonderful levels of amino acids, vitamin B, iron, carotene, and vitamin C amongst others. They are available in powder form, as supplements and you can also find them dried, like cherries.
Maqui berries have a deep purple color and they grow wildly in Southern Chile. These flavorful berries have an abundance of potassium, iron, vitamin C, polyphenols, and a myriad of anti-inflammatory compounds. The berries can be consumed in whole, or they can be blended and taken in form of juice. Currently, they are also part of active ingredients in a number of dietary supplements available in powder, juice, or capsules.
Raspberry is another popular fruit with incredible health benefits and one of the berries you should be taking on a regular basis if you desire to get the best of health. The berry has an aggregated fruit structure which gives it very high fiber content amongst all the berries and fruits. They also have incredible levels of vitamin C, folic acid, manganese, iron, copper, and B vitamins. As an antioxidant, raspberries contain virtually all the compounds needed to defend the body against the actions of toxins. They include but are not limited to cyanidins, gallic acid, catechins, and anthocyanins amongst others. You will be interested to know that raspberries contain ketones, a compound heavily associated with weight loss supplements. By taking raspberries, therefore, you will not just be entitled to great health, but you may also find part of the solution to your weight loss problem if at all you have been trying to shed off some pounds.