How To Lower The Constant Worry About High Blood Pressure with Hypertension Apps

I have to say I’m extremely lucky since not only don’t I have any major health issues but I also can’t remember when was the last time I was sick. Unfortunately, some family members are fighting the constant battle with one form of a health issue or another, more specifically, high blood pressure. It’s not that much about the direct effects it has on health, but the psychological worry that always keeps you half in the dark. With blood pressure numbers are extremely important but it’s hard and sometimes even frustrating when you forget the last measurement or you don’t know where you wrote it down.

So, to help the people I care about, I decided to search for hypertension apps that would serve somewhat as a blood pressure diary. We were a bit hesitant but after doing some quick research I managed to find a couple of good ones. Also, my reviews might just help you if you’re facing the same problem and need a more safe way to track your numbers. An important note: the apps don’t measure your blood pressure, they are used for tracking.

SmartBP – Android & iOS

SmartBP was the first one we tried out. This one has a lot of features, so it might not be the best for people who aren’t used to using apps, but if you like to have more than just basic features, you’ll like this one. After getting used to it, keeping track actually becomes easier than before as you can easily sync everything and basically have it on a semi-auto mode. The app definitely shines if you get the blood pressure monitor as then it goes full auto-mode, but if you don’t, you can also input the numbers manually. Finally, the color-coding helps to keep the number organized and easily readable.

One thing I definitely don’t like is the initial bombardment with ads and review pleas from the first second you enter the app. I understand the need for ads and I’ll gladly rate an app I use, but they could tone it down, especially since these apps are often used by people with blood pressure problems. I mean, what’s the point if you get stressed out because of badly placed ads?

iBP Blood Pressure – Android & iOS

First and foremost, this one is great if you have multiple people in your family that need to track their blood pressure. You can quickly create multiple profiles and switch between them in a moment. You might think why would more than one person use the same app version, but the great thing is you compare the numbers on a blood pressure chart. Graphs are color coded so it’s pretty easy to check your numbers and your current and past health. Overall, I can recommend this one to anyone as it’s straight-forward and it does the one job it has to do perfectly.

But, for those that are looking for a bit more features, you might get disappointed. First, you can automatically sync the app across multiple devices, which is a shame. The ability to quickly check your stats on any device you use would be extremely useful. Finally, the developers don’t do often updates so if there’s anything you don’t like, it might take them a while.

Blood Pressure Diary – Android & iOS

This one comes with the basic features you’d expect and a bit more. My family members did like the ability to set a health goal. It obviously doesn’t have any momentary effect, but just the idea of seeing the goal every time you enter the app can have a positive mental effect. Also, by using the graphs, you can track your progress to a more healthier self. Besides that, syncing the app across devices is extremely intuitive for anyone who’s interested and everything is automatically updated. This one falls between the first two when it comes to how “advanced” it is, but I believe most people can use this one.

One minor flaw is the text. As much as graphs are clearly visible and intuitive, the text and numbers are a bit too small. Naturally, it depends on what device you’re using the app, but it’s highly likely many people will use it on their phone. Also, some of them might have smaller phones. Thus, if you’re having a problem with your vision and a phone with a smaller device, you might want to go with one of the other two apps.

Conclusion

There you go, these are 3 hypertension apps I and my family found to be most useful. If you’re looking for more choices, I found a top 10 list where you can check a couple of more blood pressure apps. I’ll share the link in case none of the 3 listed apps are what you’re looking for.

Top 10 Apps For Tracking Blood Pressure

Fighting issues like high blood pressure can be hard, but luckily, technology helps us make it a bit easier. Even more importantly, as long as we have people who care about us around, the fight becomes even easier. Best of luck and take care of yourself.

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5 Tale-Tale signs you should consult a Nutritionist

A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best strategy that utilizes food to heal and nourish your body. The specialist discusses with you about your lifestyle and eating habits to get the necessary information that can help him/her to come up with the ideal meal plan for you. Such a program will include the strategies for preparing your food. However, many people do not know when they should visit a nutritionist. To help you, we’ll discuss five signs that suggest you need to see a nutritionist.

     1. When you are struggling with emotional eating

If you find yourself eating a lot of food or binging, know that it’s time to see a nutritionist.  It may be that you are eating the wrong balance of macronutrients. Binge-eating is a severe disorder which if not treated could result in obesity or unwanted weight gain. Such a condition could result in even more compulsive eating with the accompanying feeling of disgust and guilt. A nutritionist can help you create better habits around food. They also know when it’s time to refer you to other specialists like therapists, psychiatrists, or mental health practitioners.

     2. When you’ve been diagnosed with high cholesterol

Though you will be undergoing treatment for high cholesterol, a dietician will be vital since you can reduce your cholesterol through dietary change.  Nutritionists can help you to come up with a food strategy that removes saturated fats from your diet while adding high-fiber diet.

     3. When you plan to get pregnant

If you are planning or already pregnant, you need to work hand-in-hand with a nutritionist. A dietician will help you come up with the best food strategy so that you know what and how to eat before and during your pregnancy. Also, a dietician will be handy with food strategies to show you just how to lose weight after giving birth. Dieticians could also provide meaningful advice on fertility issues as well as balancing of hormones.

     4. Not getting sleep at night

The inability to get sleep at night is reason enough why you should see a nutritionist. Diet may impact on sleep. Diets with nutrients such as magnesium could lead to insomnia. On the other hand nutrients such as tryptophan help the body to produce melatonin, a sleep-inducing hormone. Hence, you had better visit a trained nutritionist to help with your lack of sleep.

     5. Periodic body tune-up

They say prevention is better than cure. And so it’s better to visit a nutritionist more so as you keep growing older. Other instances when you need to talk to a nutritionist would be when you start working on the night shift. The night workers are usually at high risk of being overweight, developing blood pressure as well as diabetes. 

The best way to maintain good health is to have a holistic health strategy. That includes not only being careful of what you eat but also knowing how to prepare food. Consulting a nutritionist Melbourne should be your first step in your endeavor to improve your health.

6 Amazing Benefits of Using Sound and Light Therapy as a Treatment

Through the years, scientists have developed methods that can be used to cure pain. Natural therapy has been known to be effective as well. Therapy has evolved through the years thanks to technology. Recent methods include use of the harmonic egg and vibroacoustic therapy. Everyone has their own preferences, so everyone can choose one that works best for them. You need a method that has no negative effects to your body, especially the heart. Once the heart stops beating, then that’s the end of your journey on earth. Therapy has been known to heal different disorders. Mental problems have been treated initially by psychological methods that involved drugs made from chemicals. However, they can also be treated through natural therapy. One way is through vibroacoustic treatment. This has many benefits including:

   1. Stress reduction

The Life vessel, which is the chambers the patients relax in while undergoing treatment, are known to gently work on the skin and relieve pain without any negative effects. They use light and sound to cure body disorders such as stress. The vibrations will always have your mind relaxed. During the relaxation, stress will just fall away. Reduced levels of stress will translate to reduced depression. Most people want a life where they are at peace with their mind and soul.

   2. Blood pressure

Sound and light travel at different intervals. During the period when you are undergoing this form of therapy, there is proper flow of blood circulation in the system. You will not feel any pain during this process. When you are relaxed, your vessels are at their optimum diameter, maintaining blood pressure. Proper circulation of blood will mean less chances of getting stroke or even heart failure.

   3. Heart

The heart is a vital organ of the body. You are alive because your heart still pumps blood to the required body parts. Proper circulation will begin by purification of blood in the heart before distribution to various body parts. Poor blood circulation will result to risks like heart attack. Vibroacoustic therapy(VAT) will ensure that your heart beats at the right rate. Proper heart rate will mean you have less chances of heart related diseases.

   4. Relaxation of the muscles

Your muscles need to be relaxed and soothed so that they can allow blood vessels to circulate blood properly. Once your muscles are relaxed, it means pain from muscle aches, tension and fatigue will go away slowly.

   5. Cells nourishment

The human body requires reproduction of cells daily for its daily activity. For this to happen, there has to be proper blood flow to provide nutrition. Acceleration in the production of cells is motivated by mechanism that use both sound and light as a form of therapy.

   6. Pain

Sound and light combine to provide a soothing and pleasurable feeling that will reduce both physical and psychological pain. The vibrations will communicate slowly with the body cells, so after a while, you will see the healing process begin, which translates to proper sensory perception.

5 Remarkable Health Benefits Of Using CBD Oil

CBD oil is naturally extracted from the Hemp plant. Attention has shifted to its production in recent times due to its positive attributes. It’s even legal in some countries. Different health issues require different medication. Some of these health issues and disorders can be solved using cannabidiol (CBD) oil. It has proven very useful and good for human health. Initially, people were hesitant to use it but with time, they have become more susceptible to the idea, thanks to its many benefits:

  1. Relieves pain

According to an article by medicalnewstoday.com, some people feel that CBD offers a more natural way to relieve pain. It works just like pain killers to reduce pain. It is also very reliable when it comes to curing any chronic pain. It has analgesic properties that makes it fast and efficient in dealing with pain. Your body experiences many forms of pain that require medical attention. However, to be on the safe side, get more information before buying the CBD oil from Nganic. You need to be sure about the information provided on the bottle of oil.

Back pains are just an example of pain that can lead to severe discomfort if not attended to on time. CBD oil disrupts any pain receptor and alters its functionality. This results in the ease of discomfort or any form of pain.

  2. Depression and anxiety

Depression is a mental disorder characterised by loss of interest in any activity. It causes a major functional impairment on those affected. Anxiety is fear that is strong enough to interfere with your daily activities. If you are thinking of reducing your panic attacks, you need to visit any pharmacy that offers CBD oil medication. They will advise and prescribe the correct dosage for you.

Insomnia and anxiety in children growing up is a common disorder. CBD oil has been medically proven to cure such disorders. If your child has post-traumatic stress disorder, you need to take them to see a qualified doctor, who will in turn give directions on how to have the medication administered.

  3. Cancer related problems

Symptoms related to cancer and its side effects are reduced tremendously by CBD oil. Chemotherapy is a common program for anyone with cancer. Chemotherapy can cause nausea and vomiting. However, nausea and vomiting during chemotherapy is common. Use of CBD oil will help reduce the pain experienced during your chemotherapy sessions.

  4. Acne and Diabetes

Acne is a skin disorder. It’s a condition brought about by genetics, bacteria and overproduction of sebum. The CBD oil contains anti-inflammatory properties which help to monitor and regulate the production of sebum. This in turn takes care of the acne and gives you a smooth skin. CBD oil also reduces your chances of getting diabetes.

  5. Heart health

Your heart is a very sensitive part of your body and its health is very important. CBD oil monitors the blood circulatory system. Your blood pressure is kept at an optimal rate. High blood pressure brings more risk as it may result in a stroke or a heart attack. You have to monitor your blood pressure at all times. The anxiety reducing traits of CBD oil make it suitable for reducing blood pressure.