Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the masahepanda.com, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.

Why You Need To Consider Seeing a Chiropractor Immediately

According to dictionary.cambridge.org a chiropractor is a person who treats diseases by pressing a person’s joints. Joints basically are connections between bones. You are supposed to treat someone by pressing the muscles of the person’s back, and adjust the positions of the bones.  Most people see a chiropractor for the very first time when they are experiencing back or neck pain. Pain is nature’s way of alerting you that something isn’t right. However, some ignore it and assume it’s just a matter of time before the pain dissolves. There are other signals sent by the body to alert you that something is off.  Those aren’t the only reasons you should visit a chiropractor;

  • Migraines

Headaches can stem from many different issues. Headaches are frequently a result of joint irritation, and muscle tension. Through chiropractic adjustments and spinal manipulation, a chiropractor can help reduce or release the tension that builds in your head. In many cases, you take painkillers, and if it doesn't persist, you never visit a hospital or even a chiropractor. The pressure applied by the chiropractor will take pressure off vital areas, thus reduce the pain in your head. When you experience persistent headaches, don’t be ignorant; kindly visit the chiropractor.

  • Neck pain

Most people experience this but sleep over it. You will ignore it the first time, or suppress it with painkillers. Later, it comes back in a bigger way that will make your body system fail, and not function correctly. Poor lifestyle can lead to neck pain, which in turn can cause headaches. When at home, you can change the pillow you use, and get a firm pillow. If it persists, kindly visit a chiropractor. You shouldn’t take chances when it comes to your neck and spine.

  • Back pain

You will agree with me that lower back pain is common. It causes a lot of discomforts, and at times can be incredibly painful. This should not raise alarm. You are at risk only if the pain persists for more than two or three weeks. If the pain has refused to go away, kindly consult your chiropractor.

  • Chronic pain

Normally, an athletic lifestyle can bring about problems with muscles and joints. Constant physical activity wears down and builds up your muscle; it's the nature of the exercise. At times, it backfires, and the results turn out to be chronic pain. Chiropractors have specialized in this field; hence, they can reduce all the pain or make it go away.

  • Car accidents

The intensity of a car accident may determine the amount of damage and pain induced into the body. You always ignore visiting the chiropractor when it's minor. However minor the accident, you should always get your body checked. You may never know of internal damages to the bone or body as a whole until a thorough check-up is done. Sometimes the injuries may not show then, but after a while, you will experience pain and discomfort. You can get yourself checked and scanned at Fargo chiropractor.

6 Principles of Functional Medicine That You Need to Know

Functional medicine is known to be an effective method when it comes to treating patients, especially the ones suffering from chronic health conditions. A few principles define this type of medicine. These include:

  • The approach is tailored to different individuals

Functional medicine does not work on the belief that one size fits all. The plan is applied to different patients individually. Just because say two patients have the same disease does not mean that a similar functional treatment would be sufficient for both of them.

For this reason and also because each patient has health circumstances that are unique, functional medicine shines to restore the health and function of the body of individuals.

  • Functional medicine is personalised

This system views all people as individuals even if they have a similar health condition. Okay, the disease might be the same but what has caused it? It could be because of different toxic and environmental exposures, different lifestyles and several underlying factors that may lead to poor health.

The system does not mainly major on the symptoms of a particular disease but primarily focuses on identifying the underlying causes of the symptoms. The whole individual is taken into account to determine a unique approach that would enable an individual to regain full body function.

  • It is based on science

Functional medicine is entirely steeped in science. The subject is fully explored when assessing aspects such as energy reserves, metabolic functions of the body hormone variations and the psychological health of an individual.

Science is used to show that a chronic health attack in the body is not just one malfunction, but rather a problem that has affected the functionality of other networks in the system.

  • The human body is a self-regulating system

You might be having the belief that your body is programmed to suffer from diseases and dysfunctions. Well, that is not the case. You see, your body is brilliant and can heal itself with the use of active edge Columbus chiropractors to address the imbalances in the body. Your body needs to be provided with what it needs for it to do its job.

  • It mainly focuses on the ‘why’ 

Standard systems of medication would concentrate on slowing down the symptoms of a disease and probably dealing with the damage that has been done to the body. On the other hand, functional medicine focuses its attention on finding the causes of the body imbalances that are brought about by the symptoms that you have instead of focusing on treating a certain symptom.

  • You are not limited to one option of treatment

Functional medicine employs the use of several advanced holistic and conventional methods of treatment to prevent diseases and to stop chronic conditions from advancing further. It is not a matter of you having to decide to go with only one option since functional medicine applies all its useful options to create a conducive environment in your body to enhance the healing process.

How to keep toxic influences away from your body

It is said that you should treat your body as a temple. Instead of taking it for granted, you need to do everything in your power to pamper, pleasure, and protect it. One of the best ways for you to do this is by identifying any toxic influences that you could be vulnerable to. Then, you need to think up ways to keep your body safe. If you are unsure where to start, you should pay close attention to the following six tips. They will help you on your way towards a better life and a brighter future.

Give up bad habits

First things first, you need to give up any bad habits. This is your best chance of protecting your body and mind from long-term damage. Although this step will require a lot of hard work and determination, when it comes to the bigger picture, you will be glad you put the effort in. That is why you should get to work writing a list of any areas of your life that are out of control. Perhaps you find it a struggle to stick to a healthy diet. Or, maybe you compulsively check your social media. Whatever the case, the most important thing is that you identify the issue and start to make a change. Depending on the issue that you are facing, it might not be possible for you to do this alone. For instance, if you struggle with alcohol dependency, you should research Colorado alcohol rehab centers. Placing your trust in a team of experts will help you to keep toxic influences away from your body.

Avoid pollution

The next step is to avoid pollution at all costs. While it is vital that you spend plenty of time in the open air, it is even more important that the air that you are breathing in is clean. In order to achieve this, you will need to schedule in regular trips to the countryside or the ocean. This is a great opportunity for you to fill up your lungs with refreshing and restorative air. You can also avoid air pollution by reevaluating the way in which you are driving your car. Instead of opening your windows as you sit in traffic or turning on your air conditioning system, you need to think about what this will do to the air in your vehicle. Ideally, you should only open the windows when you are moving quickly through an open area.

Limit your use of technology

Another great tip for reducing your exposure to toxic influences is limiting your use of technology. In this digital age, it is understandable that you will spend a lot of you time plugged into your digital devices. However, it is vital that you don’t put too much strain on your eyes or your ears. That is why you should endeavor to look away from your screens as often as possible. You should also set yourself the rule of only using one piece of a tech at a time. In addition to this, you should avoid using inner ear headphones and turning up your media too loud. Then, during the limited times when you are on your devices, you should steer clear of sites that bring you down. Don’t obsess over the appearance of social media influencers or waste your time reading online gossip sites. Stick to websites that build up your confidence, inform you of world news, and connect you with the people you love.

Stay away from bad influences

Although it is important that you connect with the people you love, you should only do this if they truly want the best for you. In order to enjoy a long and happy life, it is vital that you stay away from bad influences. You need to rid your life of toxic people who try to lead you down the wrong path. Even if they aren’t doing it intentionally, hanging around smokers could result in secondhand smoke inhalation. Or, spending time with binge drinkers could tempt you to indulge. Of course, you don’t want to judge the people in your life, but you do want to be honest about your expectations. You need to make it clear that while they are free to make their own decisions, you would prefer them not to do certain things around you. If they are on board with this agreement, this is a sign that they have your best interests at heart. However, if they push back against your decision to make a change, it might be time to cut them out.

Clean up your living space

You can also make a positive change by cleaning up your living space. This is a fantastic way for you to create an environment that you truly enjoy spending time in. Carrying out a regular deep clean will also help to protect you against harmful germs and bacteria. That is why you should schedule in a cleaning session for the end of every month. Alternatively, if you don’t have the time to do it yourself, you could call in a professional. You could also invest in high-quality storage solution, as this will help to make the process easier. Instead of allowing your living space to get messy in the first place, you will be able to take complete control of your environment. Reorganizing your possessions will also give you the chance to identify any toxic influences that you need to get rid of.

Purify your air

During the process of cleaning your home, you should also take on the task of purifying your air. This is another brilliant opportunity for you to keep toxic influences away from your body. The air that you are breathing in has a huge impact on your health and happiness. In order to ensure it is as pure as possible, you will need to open up your windows and doors on a regular basis. Or, if you live in a highly polluted city environment, you will need to invest in an air purifier. You should also purchase plenty of plants, as they will help to clean up the air that you are breathing in.

How Do Hormones Affect The Body?

The human body is incredibly complex. There are hundreds of different chemical interactions which take place every day; it is these which allow you to function properly and fight off disease. But, it is also very easy for your hormone levels to become unbalanced which can lead to an array of problems.

This is why it is essential to use a hormone checking service regularly, such as testochecker to ensure your body is functioning at its best.

What Are Hormones?

The easiest way to understand what a hormone is can be to imagine lots of tiny messengers running round inside your body. Most of the messengers are sent by the brain and go directly to specific organs, telling them what to do.

For example, when you are low on glucose your brain will increase the production of ghrelin. This is known as the hunger hormone and tells you to eat. If you don’t eat, then the brain will tell your body to create energy by either converting your fat stores into glucose or using the protein from your muscles.

Hormones affect every part of your body, from your sex drive, metabolism and growth to your mood.

Hormones are released in bulk when you hit adolescence they cause changes in your skin, mood, weight and even your energy levels. This is true for men and women.

Aging has different effects on your hormones, it can often lead to a reduced libido, decreased muscle and bone mass and an increased risk of osteoporosis.

In men, testosterone is a key hormone that contributes to the quality and quantity of sperm production as well as libido, energy levels and low levels are even linked with hair loss. Testosterone levels start to decline from the age of 30, at a rate of 1% per year so it is never too soon to start having your hormones tested.

Interestingly, women suffer a similar issue as they age, often referred to as the menopause. The hormone levels change to prevent pregnancy but, in the process, women will often experience mood swings, low energy levels and have difficulty sleeping.

The simple fact is that hormones are an essential part of your body.

Low levels will prevent you body from functioning properly and is one of the first things you should have checked if you are experiencing any issues.

Keep Your Hormones Balanced

Have regular tests will help you to know how balanced your hormones are but you need to work a little to help achieve this.

A healthy diet is essential. This means balancing your intake of carbohydrates, proteins and fat. All are essential but in moderation. In addition you should monitor your calorie count and make sure you consume your maintenance level or less on a regular basis. This will help to prevent you carrying excess weight and ensure your body is working at peak efficiency.

Exercise is also a good idea, just 30 minutes per day of moderate activity is enough to ensure all your body systems are working correctly. This can help to ensure your hormones remain balanced.