Skinny Guys Build Muscle Mass? Yes! And Here are 4 Tips to Do It

There's absolutely nothing wrong by being skinny, but let's face it: most men want to have toned abs and bulky biceps and triceps – yourself included. Here are 4 brilliant tips to get started on your bodybuilding journey:

1. Activate Your Muscles 

After a good warm-up, proceed to workouts that stimulate your body muscle growth. Lifting weights, doing sprints, jumps, and isolation exercises are perfect for body building. Particularly, start your workout with compound lifts, such as deadlifts, pull ups, rows, squats, dips, and bench presses. Do compound lifts for at least three days a week. Lift weight not more than five days a week, though, because doing this daily may cause overworked muscles and make you feel too tired for the next week's workout.

2. Allow Enough Rest Time

Remember not to overdo your workouts and have some rest periods. Allowing at least 10 seconds every cycle, and at least a minute before proceeding to another type of workout are both proven techniques to regulate your breathing, avoid over-fatigue and collapse. Also, rest periods in between exercises are made to prevent dehydration by means of grabbing a bottle of water and replenishing lost fluids from your body.

Rest also includes getting at least six hours of sleep every night. This helps release the growth hormone effectively and also relaxes your muscles and eradicates stress.

3. Eat to Build

One of the important things to keep in mind in building your muscles is to eat right. But before you grab a grocery cart, you must know your current body weight first. Then, you need to target a gram of protein per pound (lb) of your weight on a daily basis. For example, if you weigh 160 pounds, then you need to eat 160 grams of protein per day. The next thing to do is to make a list of food to buy. It is recommended for bodybuilders to choose lean meat over regular ones, because this type of meat has more protein and less "bad" fat. Also, don't forget to eat starchy carbohydrates such as brown rice, oats, potatoes, seeds, and nuts.

4. Set Goals and Keep Track of Your Improvements

Do you want to be up and running until you reach your  fit body goals? Then, you need to find ways to motivate yourself to avoid junk food, continue with your body building diet, and focus on your workout routine. You can get motivated by setting realistic goals. For example, set your goal to 135 pounds on the bench press. From 95 pounds, be focused and challenge yourself everyday until you reach 135 pounds. Once you reach your goal, you will surely feel good about yourself and start setting your eyes on a higher number.

Another good way to get inspired is to record your progress. Write down your daily starting from Day 1, and take note of increasing the number of reps in your workout every week. You can also write down how many kilometers you've run, or record the growth of your biceps and triceps weekly.

Visit Healthyselfprograms.com to find out more about building muscle and the different methods available.

A Perfect Guide for Purchasing Bodybuilding Supplements Online

Over the years, the demand for legal steroids has been rapidly increasing. To curb the ever increasing demand, many online shops have emerged to sell these compounds. However, if you want to get the best products, you must be cautious when shopping online. Here are a few guidelines that you should follow when buying steroids online.

Reputation of the online shop

When buying steroids, it is important to check the reputation of the online store. This is important because, with online stores, you do not get your products instantly like you would when you purchase over the counter. Therefore, remaining vigilant will be beneficial for you. Make sure that you ask other body builders in your local gym whether they have purchased from the store before and what their experiences were.

Types of steroids

You should look at the different types of steroids that are available in the virtual store. A good store will have a huge inventory of legal steroids. You should be cautious and only order for brands that are well-known by experienced bodybuilders. The steroid market has countless manufacturers, and you want to be sure that you are purchasing from a renowned company. Make sure that you only use FDA-approved steroids even if they give slow and less intense results.
The price

You should check the price of the bodybuilding supplements sold at the online store. You may fall for scammers if you opt to focus only on price while shopping for the best legal steroids for bodybuilding. This is because most scammers will sell their steroids at very low prices to entice consumers. However, this does not imply that you should purchase the most expensive steroids in the market. Take time to research on different stores until you get what works for you. Look for legal steroids UK reviews for price information.

Money-back guarantee

Online stores that offer legal steroids will always offer their consumersmoney-back guarantees. With a money-back guarantee, you will be covered if you get a product that you had not ordered. Furthermore, you can get your cash back if you are not satisfied with the results after using the steroids. A good online store will stand by its services and steroid products.

Free samples

To determine whether an online store is legit and offers quality steroids, you should inquire about free samples. Most big online stores offering legal steroids usually offer free samples for their first-time customers. Other stores may offer free products for every bottle of steroids that you order. Virtual stores that are confident of their products will have no problems shipping your free samples so that you can get an idea of what you will be buying.

With many manufacturers in the bodybuilding supplements industry, you must be cautious when buying steroids online. Caution is important, particularly when you are buying a brand of steroids that you have never used before. With the right information and the tips above, you will be able to purchase steroids that you will enjoy using for many years.