Building Muscle with Follistatin Peptides

There are creatures in nature that are super-muscular to the point they look like they are given steroids in their diet. You may have seen a bear, a bison, or a bull that looks so muscular you wonder if their body works overtime to create so much muscle. Sometimes, there is a natural genetic mutation that allows for the muscular structure, and it is called myostatin. Myostatin is a suppression compound, and when there are low levels of myostatin, the animal puts on massive muscles with little effort.

Follistatin

Your body makes follistatin but in limited quantities. Follistatin imitates myostatin, and when taken as a supplement, muscle growth can be impressive. Made from a sugar and protein molecule called glycoprotein, the peptide is naturally produced in your liver or reproductive glands but is found in almost every tissue in your body. Research is still being done by clinicians like Ryan Smith to find the extent of follistatin’s ability to promote cell growth.

Testing

Although many studies on rats have been done to discover how the peptide altered the production of muscle growth, only one human study has been concluded on the results of follistatin in human muscle growth – but the muscles tripled in size in the volunteer group in eight weeks. Rodents that were given follistatin also lost weight even when given a poor and inadequately nutritious diet. Since muscle mass increased in rats at the same time that fat was lost, researchers in Lexington KY are hopeful the same beneficial effects will be found in human test subjects.

Follistatin is a new supplement that has a huge potential to help individuals build muscle and lose weight. Although some people are currently taking the peptide, it is recommended that you wait until human trials are concluded to either ingest the amino acid compound or to inject it. Be safe and build your body naturally until the test results are in.

Why Reaching Your Fitness Goals Is Primarily About Diet

If you’ve heard the saying that weight management is 80 percent diet and 20 percent working out, there’s something to it. You can’t out-exercise a bad diet, which is why your nutrition needs to be at the foundation of your goals. However, remember that what you eat isn’t just about feeding your muscles and reducing fat cell size. In fact, nutrition also affects the mind, which is why your diet can fight fatigue, help mentally get you through a workout, and get you excited about taking a new class or going up in free weights.

It really is mind of matter, and your “matter” is what you’re trying to control. It’s a great idea to work in tandem with a nutritionist and personal trainer if you’re at the start of your journey (or anywhere along the way). These experts can help you pinpoint what it is you want to achieve and map out the best way to do it. After all, if you don’t know what you want to do, how will you know the tools you need to get there?

Reducing fat cells

There’s no such thing as “losing weight” unless you get surgery such as liposuction. All you can do is reduce or increase the size of your fat cells. Everyone is born with a set amount. Diet is at the core of reducing fat cells, although it’s more complicated than calories in/calories out. Still, this is a very basic framework, and it’s important to understand the caloric content of what you’re consuming. Even more important is making sure what is within those calories to nourish your body.

Reducing the number of calories you consume will likely reduce your fat cell size. However, even with working out, you can’t target fat loss areas. Everyone also has a natural shape and often pockets of fat that are too stubborn to move. The best way around this is to contour your body by building muscle in key areas to help off-set this natural tendency. That’s where muscle mass comes into play.

Some people, particularly women, shy away from building muscle because they think it will make them look too masculine. As a woman, this isn’t possible—women simply don’t have the hormone balance to achieve a masculine look. Everyone should focus on muscle mass because sarcopenia (age-related muscle loss) begins to really kick in during your thirties and increases with every decade. Muscles are important for daily activities, protecting the body, and keeping you strong.

Muscle mass

There’s no such thing as “toning.” Muscles can either shrink or grow. Toning usually means reducing fat cells and increasing muscle size simultaneously. However, simply strength training isn’t enough. Muscles need to be fed with protein immediately after a strength training session. Aim to consume at least 20 grams of protein right after a strength training session to kickstart the muscle healing process. If you don’t feed your muscles, and this includes the right amount of calories for you, they won’t grow. Worse, they might tear and be damaged from strength training without proper nutrition.

No matter your fitness goals, make sure diet is a critical part of the process. Otherwise, you’ll be working against yourself and will likely never see the results you crave.