Powerful Options for Naturally Managing Depression

In a given year, about 16.2 million Americans—or 6.7% of the population—have experienced at least one major depressive episode. The majority of people who suffer from depression do not seek treatment even though treatment is available and can be effective. If you experience depression symptoms such as persistent feelings of sadness, difficulty concentrating, and lack of motivation, seek professional assistance as soon as possible.

Some natural remedies

According to many studies, there are a variety of natural remedies that can be useful for alleviating depression. Talk to a physician before using natural remedies and supplements. Bear in mind that depression is best treated by a mental care professional and delaying or avoiding standard care can lead to severe health consequences.

Here’s a list of natural options.

     1. St. John’s Wort

Scientifically referred to as Hypericum perforatum, the St. John’s Wort herb is a long-established folk remedy for worry, sadness, poor sleep, and nervousness. Many clinical trials show that the herb works for mild to moderate depression. It is, however, ineffective for major depressive disorder.

Full effects are noticed after four to six weeks. Side effects of the St. John’s Wort include a dry mouth, dizziness, fatigue, and indigestion. It also increases photosensitivity so make sure your eyes and skin are well-protected from sunlight when using the herb.

Furthermore, the herb can inhibit the effectiveness of over-the-counter and prescription medication such as anti-retroviral drugs, antidepressants, oral contraceptives, and drugs aimed at preventing organ rejection for patients waiting to receive a transplant. St. John’s is discouraged for children, pregnant women and people suffering from kidney disease, liver disease, and bipolar disorder.

     2. Cannabidiol (CBD)

CBD can be an effective remedy for depression. Even though it doesn’t cure the depression, it’s been associated with an improvement in the symptoms.

Endocannabinoids (the cannabinoids produced in our body) help to regulate many bodily functions, including appetite, sleep, pain sensation, and mood. The substances work by binding to specific receptors in brain cells, which in turn enhances the function of serotonin, itself a brain chemical that helps reduce stress and improve your mood.

Like endocannabinoids, serotonin works by binding to certain receptors that launch a chain reaction in the brain, which in turn stimulates the mechanisms for stress control and improvement of mood.

It’s been found that CBD helps improve depressive symptoms by regulating the effects of endocannabinoids and enhancing serotonin function by facilitating the activity of the serotonin receptors.

     3. Exercise

Among the most effective and affordable ways of improving your mood is exercise, which can be easily incorporated into your treatment plan. Aerobic exercises in particular result in the reduction of stress hormones and the release of mood-uplifting chemicals.

When deciding which type of exercise to do, give preference to exercise that you enjoy and can commit to, be it purchasing membership at a gym, going for salsa classes, gardening, playing a sport, or even taking a brisk walk around your neighborhood every evening or morning for at least 30 minutes.

Top 6 Benefits of Using CBD for Treating Chronic Pain

Cannabidiol or CBD is a non-psychotropic chemical compound extracted from marijuana. CBD offers many emotional and physical benefits for individuals suffering from chronic pain. Cannabidiol is an ideal solution for individuals who want to function effectively throughout the day. CBD can deliver the medicinal effects of marijuana without resulting in a high when it is infused in alcohol tincture, honey, oil, or glycerin. Here are the benefits of CBD for chronic pain.

Anti-inflammatory

Inflammation causes pain and when it is chronic, it can result in tissue damage. Long-term use of NSAIDs and other over-the-counter pain relievers can affect the kidney, stomach, and liver. CBD can be used for long-term use because it is highly effective and helpful for managing chronic pain and inflammation. The only major side-effect that you will have to endure is the sleepiness resulting from excessive use. Therefore, you need to find the right dosage for you.

Relaxes the muscles

High levels of pain can make stretching the body, movement, and even breathing extremely challenging. With the pain relieving and anti-inflammatory effects of CBD, your body muscles will relax and you can enjoy painless body movements and exercise. When you are in pain, yoga and other forms of exercises are crucial for your body. When you use CBD, you will feel less pain and will move with ease.

Regain your sleep

Chronic pain negatively affects your nerves because it triggers a flight or fight response in the nervous system. This body reaction is usually reserved for dangerous situations. However, since pain is a continuous internal trigger, your body feels threatened at all times. This imbalance can greatly affect your sleep and your body cannot rest peacefully because it feels like it is always in danger. The use of CBD Creams For Pain LLC offers a calming and neuroprotective effect that will help you regain the sleep that you need so much.

Anxiety relief    

Chronic and continuous pain can result in a frizzled nervous system causing anxiety. You will feel tired and constantly be on high alert. Furthermore, any interruption of your peace can affect you immensely. Using CBD as your pain reliever can soothe the nervous system and will effectively eliminate anxiety.

Eliminates fear of touch

For many people suffering from chronic pain, a simple hug or touch can turn into a nightmare. The therapeutic, loving, and comforting gesture can result in immense pain all over your body. The use of CBD can help to eliminate all these pain-related issues and you can enjoy loving hugs without any problem.

Post-traumatic stress disorder (PTSD)

Chronic pain leaves patients in a continuous state of fear. Most people are constantly stressed about how and when this pain affects their daily life from the time they wake up until when they go to sleep. CBD will work to calm the flight or fight response that is felt by most people suffering from PSTD, particularly when triggered by chronic pain.

The use of CBD has immense benefits to individuals suffering from chronic pain. The use of CBD does not feel like medicine. Carrying around a bottle of prescription pills will easily show that the individual is suffering from a medical condition. However, CBD creams do not feel much like medicine and are a healthy addition to your daily routine. In addition, you can look into valuable resources such as CBD Edibles Direct Full Spectrum CBD Hempzilla Products for all of your CBD oil needs.