How To Make Sure You Are Getting A Good Night’s Sleep

Getting a good night’s sleep is something we all strive for. However, as our schedules become more busy, and the distractions increase all the time, it is not surprising that many of us feel as though we are not getting enough sleep. If you are struggling to establish an effective sleep routine and find yourself struggling to stay awake in the day but fail to close our eyes at night, read through the below tips to help get you back on track.

Turn Off The Tech

It has been universally observed that turning off your tech at night can be beneficial for our sleep patterns. This is because our natural body clock attunes with the natural light of the day, so when we spend hours on our phones or other devices, we are exposing our eyes to unnatural ‘blue light’ which affects our biological clock, or circadian rhythm. The wavelengths of blue light are helpful in the day as they keep us awake, however, this becomes completely detrimental in the evenings, when traditionally we were not exposed to such bright light. This triggers the brain to stay awake for longer, and with all the technology and screens that we encounter every day and often use well into the evening, it is no surprise that our sleep patterns are affected.

One simple way to combat this is to ‘switch off’ at a certain time every night. Try and avoid looking on your phone or watching a programme during the last hours before bed. Instead, you could read a book or listen to music, or prepare things for the next day. This will naturally lead your brain to prepare for sleep mode. Our eyes become tired, and you’ll find yourself nodding off earlier than usual!

Have a bath 

We all live such hectic full on lives nowadays that, unsurprisingly, people rarely take time for themselves anymore. One idea you could try to instigate is giving yourself time for a bath. This doesn’t have to be every night; maybe once or twice a week if you are busy. However, having a bath gives our muscles a chance to relax and our mind to mentally unwind and slow down. As opposed to the normal quick shower many of us fit in just before bed or early in the morning, sort some music, some candles or a book and take some much-needed time out. You’ll find yourself much calmer by the time it comes to go to sleep.

Use products 

Using products to aid our sleep pattern is another idea you may want to try. Herbal teas are known to be beneficial, or you may decide to see if CBD has a positive effect on any sleep issues you may have, as benefits have been identified in the past that have assisted with those who have trouble sleeping. You can find CBD Oil UK options and products that may work for you. Lighting candles can also create a space of zen to help you prepare for a good night’s sleep.

Set a Routine

Another effective way of helping sort your sleep pattern is to establish a set routine. As much as we don’t like getting up early, our natural body clocks will soon adapt to a sleeping pattern if you stick to it over a week or so. Set your alarm for a reasonable time in the morning and make sure you get out of bed; the physical act of getting up, making your bed, and getting changed will help you switch on for the day, and will mean you are naturally more tired when it comes to bedtime. It’s important to be disciplined when you are establishing a sleep routine, as staying up late or lying in will soon see your body clock become confused.

Seven Surprising Health Benefits of Medical Marijuana

No, I’m not going to tell you like your parents that smoking pot is awful for your health and it is going to destroy you; because it is not true. Well, to some extent it is but I can assure you that smoking pot in moderate amounts had no bad impact whatsoever on your health. In fact, it might as well have a few advantages. In fact, it is the best use of kief! Review his post here. Do you want to know how the medical use of marijuana can actually boost our health? You’ll have to read below to find out.

  1. Your lungs Are Safe

Well, unlike tobacco this thing can have no harmful effect on your lungs at all. So if you think that inhaling anything of this nature is bad for your health, marijuana doesn’t fall into that category at all. In fact, it is very safe.  Medical cannabis can assist with lung functioning and increase the capacity of your lungs while protecting it from falling a prey to cancer. But make sure that you do not smoke tobacco with it, or else it will definitely be bad for your lungs.

  2. Sharper Memory

You didn’t see this one coming, did you? Medical cannabis, unlike other drugs, does not destroy either the neurons or the neurotransmitters of your brain. Instead, they are actually pretty helpful for patients of Alzheimer’s because the cannabinoids reduce the inflammation and accumulation of biological markers in these patients.

  3. Healing Injuries

Cannabis that is medically approved has the capability of healing your brain’s injuries. It has components that act like endocannabinoid which your body naturally produces and it is required to keep your brain safe and sound. Your brain would respond this compound when it is derived from marijuana and therefore; it helps with healing brain injuries quickly if you consume medical marijuana.

  4. No More Nightmares

My psychiatrist once told me that she administers the effects of medical cannabis on her patients who suffer from Post-traumatic stress disorder, otherwise known as PTSD. She claimed that the use of medical marijuana for these patients lead them to have fewer nightmares. Generally, nightmares occur during the REM cycle of our sleep. The cannabinoid can interrupt the REM cycle and although it is not good to be interrupted in one’s REM cycle, it serves against the nightmares well.

  5. It Develops The Brain

Cannabis is bad for the brain is a myth well-busted by now. Did you know that cannabis can lead to the formation of new neurons with the help of neurogenesis? It has also been found that it can increase the overall plasticity of your brain. It can treat a lot of diseases like migraines, severe headache and Alzheimer’s etc.

  6. Natural Appetizer 

A lot of people use medical cannabis to increase their appetite. If someone is suffering from anorexia, their way out is definitely the use of cannabis.

  7. Improved Digestion

It would be needless to mention that it increases our appetite precisely because it is helpful with digestion. Medical cannabis can fix your digestion issues by controlling the bacteria in our gut with the help of its cannabinoids.

Author Bio:

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at https://cannabismo.ca/

5 Remarkable Health Benefits Of Using CBD Oil

CBD oil is naturally extracted from the Hemp plant. Attention has shifted to its production in recent times due to its positive attributes. It's even legal in some countries. Different health issues require different medication. Some of these health issues and disorders can be solved using cannabidiol (CBD) oil. It has proven very useful and good for human health. Initially, people were hesitant to use it but with time, they have become more susceptible to the idea, thanks to its many benefits:

  1. Relieves pain

According to an article by medicalnewstoday.com, some people feel that CBD offers a more natural way to relieve pain. It works just like pain killers to reduce pain. It is also very reliable when it comes to curing any chronic pain. It has analgesic properties that makes it fast and efficient in dealing with pain. Your body experiences many forms of pain that require medical attention. However, to be on the safe side, get more information before buying the CBD oil from Nganic. You need to be sure about the information provided on the bottle of oil.

Back pains are just an example of pain that can lead to severe discomfort if not attended to on time. CBD oil disrupts any pain receptor and alters its functionality. This results in the ease of discomfort or any form of pain.

  2. Depression and anxiety

Depression is a mental disorder characterised by loss of interest in any activity. It causes a major functional impairment on those affected. Anxiety is fear that is strong enough to interfere with your daily activities. If you are thinking of reducing your panic attacks, you need to visit any pharmacy that offers CBD oil medication. They will advise and prescribe the correct dosage for you.

Insomnia and anxiety in children growing up is a common disorder. CBD oil has been medically proven to cure such disorders. If your child has post-traumatic stress disorder, you need to take them to see a qualified doctor, who will in turn give directions on how to have the medication administered.

  3. Cancer related problems

Symptoms related to cancer and its side effects are reduced tremendously by CBD oil. Chemotherapy is a common program for anyone with cancer. Chemotherapy can cause nausea and vomiting. However, nausea and vomiting during chemotherapy is common. Use of CBD oil will help reduce the pain experienced during your chemotherapy sessions.

  4. Acne and Diabetes

Acne is a skin disorder. It's a condition brought about by genetics, bacteria and overproduction of sebum. The CBD oil contains anti-inflammatory properties which help to monitor and regulate the production of sebum. This in turn takes care of the acne and gives you a smooth skin. CBD oil also reduces your chances of getting diabetes.

  5. Heart health

Your heart is a very sensitive part of your body and its health is very important. CBD oil monitors the blood circulatory system. Your blood pressure is kept at an optimal rate. High blood pressure brings more risk as it may result in a stroke or a heart attack. You have to monitor your blood pressure at all times. The anxiety reducing traits of CBD oil make it suitable for reducing blood pressure.

CBD oil is the drug of choice for safe and effective pain management in the treatment of arthritis

People suffering from arthritis that has no known cure in traditional medicines turn to alternative herbal treatment, mostly based on medical marijuana or CBD.  In addition to the relief and remedy that it provides, that herbal treatment does not have harmful side effects is a great attraction. To get an idea of how significant the arthritis-affected population is, you should know that every year around three million people add to the list of people who have some kind of arthritis. If you look around, you would surely find some people affected by arthritis.  Most people experience the disease at some stage in their lives. However, managing arthritis or similar conditions are not very easy because traditional medical treatments have been limited in its ability to control pain.

The natural remedy for keeping arthritis under control is the best option because these are long-term treatment and can have serious side effects with traditional medicines. Arthritis is a lifestyle-related disease, and besides the therapy, it requires changes in lifestyle and habits. Cannabidiol oil or CBD derived from hemp or cannabis plant and marketed, as medical marijuana is not only safe for use in managing arthritis but is 100 percent legal across all states in the USA.  CBD products are available online, and you can get it delivered at your doorstep by ordering at cbdoilroom.com.  Although cannabidiol has its roots in cannabis, it does not contain THC, a compound that is responsible for causing ‘high’ by changing the mental order for deriving maximum pleasure. The official page where they post cannabidiol oil reviews is http://www.cbdoilcanadahq.ca/. This is the reason for making CBD legal for private use as well as medicinal use.

Researches show the abilities of CBD

CBD oil has shown much promise in the treatment of arthritis especially rheumatoid arthritis that not only causes immense pain but can also render people immobile, as they have to stay confined to the bed. As you keep reading this article, you could gather knowledge about the recent studies on the effects of CBD oil on arthritis and would come to know how to use it.

In 2006, the first controlled trial took place in the US to evaluate the use of CBD and other cannabis-based products for the treatment of rheumatoid arthritis. The study carried over a period of five weeks used cannabis-based medication rich in CBD, and it showed that there was a significant reduction in inflammation and pain. CBD, well known for its anti-inflammatory properties has worked well to bring down swelling and alleviate pain.  Although there were side effects, it was all very mild and not at all harmful. Most importantly, the participants in the study confirmed that they experienced improved sleep

Two years later, a similar study carried out on people suffering from general chronic pain established that CBD had not only significantly provided relief from pain but also ensured better sleep. A study carried out in 2016 on rats by applying CBD gel on them, showed similar pain reduction in the joints as well as a reduction in inflammation.

Causes of arthritis

Lifestyle and aging are the most prominent causes of arthritis that usually shows up in different parts of the body accompanied by inflammation. Deficiencies in the immune system or any compromise that happens to it could result in arthritis.  The immune system when affected by some disease or injury causes inflammation, which is the body’s natural response to it.  Arthritis can also happen when there are some metabolic issues in the body. The body metabolism helps to break down uric acid which if not done correctly due to some problems in metabolism could result in uric acid build up in the body that causes joint pain and pain in any other parts of the musculoskeletal system. Some type of bacteria is also responsible for causing arthritis. Hepatitis C, salmonella and Chlamydia are bacteria that are responsible for infecting joints that lead to arthritis.

The natural cure of CBD

CBD interacts with the body's endocannabinoid system and provides a positive response to arthritis in reducing inflammation, discomfort, and pain. The action of CBD on the body happens in a very controlled manner that gradually drives away the pain. However, you have to keep continuing to use cannabis or CBD to make the effects long lasting because studies have shown that the action of CBD diminishes with time. CBD is so effective in reducing inflammation that it finds extensive use in the medical field for curing various inflammation-related conditions. This is the reason why CBD is also highly effective in the treatment of cardiovascular diseases.

How CBD works

CBD oil affects the brain activity, but it does so in a very positive manner unlike THC, the chief psychoactive agent that alters the state of mind and causes ‘high'.  CBD does not contain any mind-altering psychoactive agents but stimulates the brain cells to make it more useful for resisting diseases. To mitigate pain and inflammation, CBD interacts with the primary receptors of the brain CB1 and CB 2. The interaction of CBD with CB2 helps to counter the effects of rheumatoid arthritis that attacks the tissues of the joints. The anti-inflammatory properties of CBD help to slow down the progress of rheumatoid arthritis and even wholly bring it to a halt. This helps to avoid any permanent damage to the joints that could happen if the disease could progress.

The modality of using CBD

CBD oil is available in the form of capsules as well as liquid. While you can swallow the capsule-like any other medicines, for using the oil you can mix it with some lotion and apply it at the affected joints for pain relief. Therapeutic salves are also available for applying on the skin directly. However, it is best to consult your doctor to determine the appropriate dosage and the mode of application.

There is little doubt that CBD is a pain inhibitor and can be useful for the treatment of arthritis but more studies and trials on humans are necessary to establish the facts with convincing results.

Want to purchase CBD oil? Here are three crucial factors that you must consider

Today, CBD oil has become prominent. Thanks to the innumerable health benefits that it offers. It’s easy to count on the health advantages of CBD and bid farewell to the pains and other bodily discomforts. However, selecting one from the several options is where the challenge is.

Today the CBD oil industry is expanding at a faster pace. The medical experts are predicting it to be as profitable as the National Football League. CBD comes with its multiple health advantages. Other than minimizing body pains, the oil is also said to reduce seizures, inflammation and results in a balance in the body. As compared to tetrahydrocannabinol (THC), CBD oil has zero psychoactive elements in it.

Due to the effective impact, this natural medicine is sought by sick patients. Most of them are searching for an alternative to medications and painkillers that don’t have any side impacts.

The market where CBD oil is available is a dynamic and an expanding one. Every day there’s a new entry of products. Some brands sell the best product, and other brands showcase just about average products. Hence, being able to select the correct one is a matter of challenge.

However, the CBD medical market is an unregulated one. But there are several options available. So here are a couple of things to keep in mind.

  1. Take note of the extraction process

Want to source rich CBD oil? The cannabis plant is where you ought to extract it from. There are several processes used. However, the customers necessarily don’t talk about this. Several companies resort to not so high-end methods that add in toxic solvents such as butane, propane, pentane, and hexane. All these happen to be hydrocarbon gases that are present in petroleum. No one should consume these in any way.

When cannabis oil comprises neuro-toxic elements like hexane and butane, it might lead to unhealthy residues that affect the function of the immune system and also hamper the healing. So be wary of the organizations that try hard to convince you on the usage of the hydrocarbon process. For several reasons Butane is illegal. And inhaling Butane might lead to respiratory and cardiac issues.

You will also come across industry experts who would argue on pharmaceutical-grade ethanol. They would tell you that it eradicates chosen toxins and residues right in the raw plant material. Many people will find this process smart as it generates an increased percentage of cannabinoids and is safe for human beings. It gradually hampers plant wax that reduces its potency.

Also, for preserving a majority of trichomes of the plant, such as the flavonoids, terpenes, and cannabinoids, there is a need to opt-in for the carbon dioxide extraction process.  This process resorts to carbon dioxide in high and low-pressure conditions to preserve, isolate and preserve the medicinal oil purity. Even though this process is costly, it adds complex expertise and devices which in turn ensures quality.

Furthermore, the CBD oil that gets extracted from the supercritical process is the one that results in a cleaner taste. Also, the mycotoxins will not be able to survive this process.

To know more about this, you can reach out to authentic service providers like Every Day Optimal and others. Expert companies will guide you on this process so that you can come to an informed purchasing decision.

  2. The Sourcing

CBD oil quality depends on the source to a great extent. You need to ask pertinent questions here like:

  • Where is the source?
  • How did the growth take place?
  • What are the species of Cannabis comprise of?

One of the main reasons on why hemp doesn’t have an independent environment is because CBD is a “hyperaccumulator” which makes it simple to absorb the soil pollutants. Instead, this process gets utilized in bioremediation, which is a cost-efficient plant-oriented treatment to clear off the ambiance of the toxicity generating from organic pollutants and heavy metal. Hence, if the soil gets polluted with heavy metals, naturally the plant is likely to comprise high levels of mercury or lead.

So, what’s the way out here? You merely need to search for the brands that source CBD directly from the organic hemp. Today, organic hemp is grown all across Europe adhering to the strict standards followed there. Simultaneously, search for ingredients that are wild-crafted and are authentically organic.

What is the best way to know this? You can browse through the service provider’s website and check the details about the CBD sourced.

  3. The aspect of Bioavailability

Sometimes CBD products when tested in the lab have found to contain 0% of CBD in them. Such unfavorable situations did occur back in the past. Back in 2015, the FDA (Food and Drug Administration) had examined products and had fined brands that didn’t have any CBD in spite of the reports.

For example, you have a product at hand that is said to contain CBD. What remains in a questionable state is the percentage that enters your body and the central nervous system. In terms of edible products, CBD has been subject to minimized bioavailability and degradation, based on the total delivery. Today, the entire industry is opting in for increased research. It’s true that CBD is a stupendous new age alternative therapy for those who want to use it. However, it also can be a tad bit costly. Hence, maximizing the bioavailability will be essential to lessen the expenses for users.

What about the ingestion? Most people consider a sublingual or rectal delivery to offer the best bioavailability. However, topical and ingestion, i.e., via the soft gels are said to reduce the absorption levels.

The online world is buzzing with options for people to purchase CBD oil. Today, several brands specialize in the product and allow you to buy the same within your budget. Reading reviews and testimonials before purchasing isn’t the only way to get the best deal in CBD oil. There are a couple of other things to consider as well. So, when you’ve decided to purchase CBD oil, keep an eye on the three above discussed factors to make the best choice.

CBD is quickly becoming the most preferred choice in the treatment of heart disease

In the United States, cannabis is more into the mainstream than ever.  Washington DC and 29 other states have made medical marijuana and or recreational marijuana legal which clearly shows that the interest in cannabis is growing. Cannabis that we usually picture as a recreational drug has now moved into the realms of medical treatment. Cannabis has several health benefits provided you can apply it correctly. More and more people suffering from heart disease are now turning to CBD oil to explore the powers of Cannabis in treating them. Since CBD oil has no harmful side effects, the clamor is growing to try it out as an alternative to prescription medications that come with several side effects.

The medical power of cannabis of which CBD oil is a part originates from the group of active compounds cannabinoid that the plant contains. There are 80 different strains of cannabinoids available from the cannabis plant that gives the plant its psychoactive and medicinal properties.  The best know cannabinoid is indeed THC or Tetrahydrocannabinol, which has made cannabis famous for giving the ‘high’ and has given it a bad name too. However, the star among cannabinoids with medicinal qualities is CBD or Cannabidiol that has now found wide applications from skin care to heart care and from pain management to neurological treatments.

CBD oil for treating heart disease

Putting aside the confusion, that still prevails about the legality of cannabis; you can safely procure and use CBD oil available from many online stores including www.cbdworld.org. Despite being a derivative of the cannabis plant, CBD oil is different in that it does not have significant psychoactive properties and therefore there is no fear of getting ‘high’ with it. Moreover, the use of CBD is legal and leaves nothing to worry about it. It is now a proven fact that CBD oil helps to treat heart disease and hypertension even though it is still not clear how it works on the body. However, you can be sure that there are no side effects. The anti-inflammatory properties of CBD and its ability to calm down nerves to aid good sleep are the possible attractions for choosing it to treat heart disease.

Heart disease or a heart defect

Could you use CBD oil for treating a person suffering from congenital heart defect? The question arises because you need to have clarity about what exactly is heart disease to decide whether CBD oil could do any good. If there is some defect in the heart right from birth, that affects the cardiovascular system; it is not a disease but congenital heart defect.  The defect originates from the time the fetus grows in the womb and is a very common type of congenital disorder. Depending on the severity of the defect, doctors decide whether to take any corrective action by way of surgery or medicines or to leave it alone to heal on its own.

The heart disease that we normally refer to are problems that develop in the cardiovascular system at any stage in life and affects the circulatory system as well as the heart. Such conditions are not present at the time of birth but develop at a later stage. Cardiovascular disease is preventable in many cases by controlling hypertension for which CBD oil works very well.

Types of cardiovascular disease

  • Atherosclerosis – The most common type of heart disease is atherosclerosis that results from lifestyle problems like lack of exercise, uncontrolled eating, excessive use of alcohol and or tobacco and sedentary lifestyle. The disease manifests by building up plaques in the arterial walls that restrict blood flow to and from the heart thereby weakening it. The heart is unable to perform normally and if not treated it could lead to stoppage of blood flow resulting in stroke or heart failure.
  • Heart failure – It will be wrong to construe that heart failure means only heart stoppage because the inability of the heart to perform well is what actually meant by heart failure. Usually, cardiovascular disease includes various conditions when the heart does not function satisfactorily due to difficulties in circulating blood throughout the body that results in diminishing nutrients and oxygen reaching the body organs.
  • Arrhythmia – Problems with a regular heartbeat is a condition related to arrhythmia when the heart beats too fast, too slow or even skips a few beats. It leads to poor heart performance.
  • Heart Valve disease – Any condition related to the malfunctioning of the heart valves constitutes heart valve disease. Chest pain, fatigue, loss of consciousness, lightheadedness, and shortness of breath are some symptoms of the disease that can even not show any symptoms at all.

Treating heart disease with CBD

Several results from clinical trials have established how effective CBD can be for the treatment of some cardiovascular disease, especially atherosclerosis. The reports clearly demonstrate the positive effects of CBD on people suffering from hypertension and plaque buildup in the arteries. Since atherosclerosis is associated with inflammation and CDB has strong anti-inflammatory properties, it works particularly well on people suffering from the disease. By controlling inflammation, CBD provides good relief to patients. Moreover, the effectiveness of CBD in treating patients suffering from choked arteries due to the development of plaques in the artery walls is now well documented in various studies and researches conducted across the world. Regular use of CBD has shown marked improvement in blood flow that improved the heart performance.

Neurological benefits of CBD

Heart diseases affect not only the cardiovascular system but also the neurological system.  A heart attack can damage brain cells, which can also happen during a stroke. Studies have revealed that CBD is capable of adequately protecting the neurological system, which is the reason for people looking upon it as a neuroprotector.  It is also capable of reducing the aftershocks of heart attacks and ensures a speedy recovery.

Whether or not CBD can cure heart disease is a question that still has no answer but that it can reduce the risks of stroke and heart disease is a fact that has the backing of numerous studies.

CBD: What It is, How it Works, and Conditions It Helps With

Whether you suffer from chronic pain, regular migraines and headaches, muscle aches, back pain, or have a condition such as arthritis or fibromyalgia, finding the right medicine and treatment plan for you is key to managing symptoms and living a full life once again. Since medical marijuana became legalized in several states around the U.S., an increasing number of people are using CBD oil to manage their symptoms and ease their pain. We’ve listed some of the main benefits of CBD oil and the conditions it can be useful in treating.

What is CBD Oil?

Firstly, let’s learn a little more about CBD oil and where it comes from. CBD is one of the biggest active compounds in the cannabis plant, in addition to others including THC. In fact, CBD is one of over sixty compounds known as cannabinoids, which are found in cannabis. Until very recently, THC was the most well-known compound, due to its ‘high’ inducing effects, but CBD is becoming more well-known thanks to the medical world realizing its long list of growing benefits. Since CBD is a non-psychoactive compound, making it a safe drug for almost anybody to take. If you’re considering using CBD or CBD oil for medical purposes, speak to a doctor in a legal state who can help you, or visit Healthworx CBD for more information.

How CBD Works as a Treatment:

According to a study published in the British Journal of Clinical Pharmacology in 2013, CBD has been found to possess a wide range of health benefits. These include anti-inflammatory, anticonvulsant, antipsychotic, and antibiotic agents, making it a potentially successful medicine in the treatment of conditions such as epilepsy, inflammation and neuroinflammation, anxiety, and nausea. CBD receptors known as C1 receptors are widely distributed but mainly found in the areas of the brain concerned with movement, sensory and pain perception, memory, emotion, cognition, and endocrine and autonomic functions. The C2 receptors are mainly found in the immune system and appear to be capable of helping to reduce various kinds of pain and inflammation in the body.

Heath Benefit #1. Fight Cancer:

One of the main reasons why medical marijuana was legalized in the majority of states around the U.S. is its ability to fight cancer, one of the biggest killers worldwide. There have been numerous scientific reports which suggest that one of the many benefits of CBD is that it possesses pro-apoptopic, antiproliferative effects, which work to inhibit the migration, adhesion, and invasion of cancer cells. A study published in the Journal of Pharmacology and Experimental Therapeutics in 2006 found that the growth of several breast cancer tumor cell lines was inhibited potently and selectively by CBD. In 2011, researchers adding to this by finding that CBD was able to induce a concentration-dependent cell death of breast cancer cells. In addition, researchers found that CBD is a non-toxic compound which can be used for prolonged treatment. In one study, no overt toxicity was found after patients were given a 700mg dose per day over a course of six weeks.

Health Benefit #2. Improve Mental Health:

Despite concerns that using marijuana can be damaging to your mental health, studies report that some mental health conditions can actually be improved with the use of medical cannabis. Several studies have found CBD to contain anxiolytic properties, reducing anxiety in patients with social anxiety disorder. Researchers also suggest that it may be useful for the treatment of panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD. In a study of twenty-four never-treated patients with recently diagnosed social anxiety disorder, researchers found that CBD significantly reduced symptoms of anxiety, speech performance discomfort, and cognitive impairment.

Health Benefit #3. Treat Pain Naturally:

There are currently millions of people in the U.S. living with chronic pain, however, many of these conditions go untreated, or are poorly managed with over-the-counter painkillers. Natural pain relief is one of the biggest benefits of CBD for many people suffering from conditions such as arthritis, fibromyalgia, multiple sclerosis, or the results of a previous injury. In addition, CBD can also be used as an effective painkiller for those going through often painful and taxing treatments for other conditions, such as chemotherapy. Many chemotherapy patients have turned to CBD not only for its cancer-fighting benefits, but also to deal with pain, nausea, and a loss of appetite after treatment.

Health Benefit #4. Lower Risk of Diabetes:

In 2006, a study of mice found that CBD treatment greatly reduced the occurrence of diabetes in mice of a healthy weight. Further benefits also included significant reductions in plasma levels of pro-inflammatory cytokines. Later, in 2013, a study published in the American Journal of Medicine focused on the impact of cannabis use on glucose levels, insulin, and insulin resistance in human adults. The participants included 579 current cannabis users and 1,975 past users. The study found that current or past marijuana use was associated with 16% lower insulin levels when fasting. In addition, marijuana users are less likely to be overweight or obese, with significant associations between cannabis use and a smaller waist circumference. This leads to less risk of developing diabetes symptoms.

Health Benefit #5. Improve Your Heart Health:

Unlike tobacco, cannabis can actually help to improve and promote your cardiovascular health. A study published in the British Journal of Clinical Pharmacology in 2013 suggested that CBD protects against vascular damage caused by an environment high in glucose along with cardiovascular inflammation and the induction of type 2 diabetes. In addition, CBD was found effective for reducing vascular hyperpermeability, a common factor in high-glucose environments associated with conditions such as leaky gut. Further to that, increasing evidence is finding that CBD may be useful for the prevention and treatment of serious conditions such as heart disease, arrhythmia, and atherosclerosis. Other cannabinoids such as Anandamide have also been found to positively affect the heart.

With all these health benefits, it’s no wonder that the U.S. has led the way legalizing medical marijuana. CBD oil can help you with all the mentioned conditions and many more – if it’s legal in your state, why not try it?

What is Terpenes in Hemp for CBD Oil?

What makes one Cannabis sativa L. plant different from the next? There are thousands of genetic belonging to both the marijuana plant and the hemp plant and there's one main factor that sets each strain apart—terpenes. Terpenes went unnoticed for a long time, but over the past few years, they have become far more relevant to the modern cannabis user. Terpenes are composed of isoprene units, which are the building blocks of larger, more complex molecules.

“A terpene analysis is like a fingerprint. It can tell you if it’s the same strain under different names. We can see strains going by various names that have the same terpene profile. We now know those strains are identical.” —Dr. Jeffrey Raber (The Werc Shop, an independent testing facility out of Washington)

Cannabis is not the only plant that excretes terpenes from their glands, but you probably know them as essential oils. Terpenes can be used to make natural soaps, perfumes, and household cleaners smell like rose or lavender or pine. They have even been compared to our own aromatic hormones—pheromones. And just like us, plants use their terpenes to communicate with each other and with animals. The right terpene can keep away destructive pests, while another one will invite pollinators to stop by for a visit.

Over 200 terpenes found in different combinations across the wide range of cannabis genetics but hemp's terpenes are slightly different. Hemp does not emit the strong flavors and aromas that cannabis and therefore has a more subtle terpene profile than that of marijuana. There is no Pinene, Myrcene, Linalool, Caryophyllene, and Limonene—the predominant aromatic terpenes in marijuaan—but the plant still contains the therapeutic terpene compound, called Cannabidiol, which is non-psychoactive.

You don't typically hear the two terms used interchangeably, but cannabinoids are just specific terpenes that only marijuana and hemp produce. When you see the words "active ingredients" on your bottle of CBD Drops, you now know that it's referring to terpenes. Terpenes are bioactive, and as terpene research progresses, we are finding out that each one is a powerful medicine. When more than one terpene work together, they form what is called the "entourage effect" which contributes to the medicinal and therapeutic retain the fidelity of these delicate oils.

Extracting terpenes for CBD oil

Extraction of terpenes is a simple process that has been used for centuries to create natural byproducts from many different types of plants. But extracting terpenes from cannabis is careful work because the Cannabidiol molecule is fragile and cannot remain stable under conditions that are too cold, hot, dry, or moist. The two primary extraction methods are supercritical CO2 extraction and ethanol extraction. The CO2  process involves a solvent being forced through an extraction vessel packed with ground plant material—like water through an espresso machine. You want to have finely ground hemp plant material that will allow the solvent to flow through easily. If the hemp is not evenly ground, it won’t extract effectively, and your CBD oil will be weak. Pharma Hemp uses a tried-and-tested process that has worked on an industrial scale for years, and the proof is in our lab tests.

With the pressure under control, several pumps cycle the supercritical carbon dioxide through the plant matter until all of the cannabinoids and terpenes have been extracted and gathered. The carbon dioxide is then allowed to return to its gaseous form. What is left behind is a dark, concentrated resin that can be modified to achieve different levels of potency for dosing. The resin is used in all of our formulations, from balms to edible oils to versatile CBD crystal.

It's important for consumers to know that the terpene extraction and refinement process can be tough to execute on a large scale. Not all lab have the right instruments or the sanitary environment for large-scale extractions. Pharma Hemp has years of experience with this process, learning how to maximize purity and develop refinement techniques that result in clean, pure, CBD oil and products made with CBD oil. When done properly, the difference is noticeable. Always look for products that follow these guidelines, or, better yet, just shop Pharma Hemp for all of your CBD oil needs.