Best Ways to Keep Your Kids Fit and Healthy

The influence that technology has had on people’s lives has been astounding. Mobile phones, gaming, online shopping and streaming has made people’s lives easier and more accessible than ever before. However, there has been a downside to this tech boom. Many children have swapped playing in the park or going out on their bikes for sitting at home on their computer consoles. It can make it hard as parents to get your kids fit and keep them exercising. Thankfully, there are some tips which might be able to help you.

You Don’t Need to Ban Computer Games

Your kids love playing computer games, and there is some research that suggests they can learn valuable skills from playing them. You don’t want to ban them from something they get a lot of pleasure from, so use the computer games as an incentive. Tell them that if they can start doing after school sports or going out with friends a couple of times a week, then they can have gaming time. If you get the ratio right, they won’t mind exercising if it means they get a day or a couple of hours a day to play games.

Limit their TV Opportunity

Most kids now have TV’s in their bedroom as well as in the sitting room and the office. It gives kids a lot of opportunities to simply sit down and watch whatever show is on at the time. If you limit the number of TV’s you have in the house, then you will be able to control how much they watch. You can also limit the number of hours they watch to an hour a night. It might seem harsh, but rather be a little harsh with their viewing, then trying to help them lose weight and get fitter later.

Make Exercise Part of the Routine

If you can get your kids to do things that also includes exercise, then you are well on the way to getting them fitter. Regular exercise will not only help them get fit, but it will also help to improve their mood if they are stressed with school. It can also help with any existing physical problems. You should, of course, speak to their doctor first, as they will need to assess the level of exercise they can do. With the rise in teenagers using opiates, it might also help to lessen their need if your teen takes them. Some of the ways you can encourage exercise is to let them take on a paper round if they are old enough or get them to walk to the shops or take their bike instead of driving them.

There is a fine line between allowing your children to take advantage of new technology and keeping them active and healthy. However, if you can try to get the balance right by setting boundaries and offering incentives, then there is no reason why they cannot do both and flourish.

The Fundamentals of Childhood Nutrition

There are a lot of things that parents need to know when it comes to keeping their young children healthy and happy. Most people having a startling lack of knowledge where nutrition is concerned, and it’s particularly crucial for parents to know what to feed their kids. The more you learn about childhood nutrition, the easier it will be for you ensure that your child grows up to be healthy and strong. Nutrition is especially important when a child is very young.

Vitamins and Minerals

You will find that vitamins and minerals are the foundation of childhood nutrition. You will need to make sure that your child gets all of the vitamins they need on a regular basis. Vitamin A is extremely important, as it plays an essential role in healthy growth and development. Vitamin C acts as a strong antioxidant to promote a strong immune system. Very young children naturally have weaker immune systems than older kids or adults, which is why they need this vitamin and others so badly.

Omega-3s

Omega-3 fatty acids are another important part of childhood nutrition as they are partially responsible for promoting healthy and normal brain function. School-age children are the ones who really need omega-3s, so you will need to keep that in mind. There are many different foods that are loaded with these healthy fatty acids, including certain fish, dark leafy greens, and flaxseed.

Drink Calories

People often neglect to factor in all of the calories they consume in liquid form, and you must also do this for your child. You will want to pay close attention to how many calories your child is consuming in the way of drinks as well as solid foods. Too much sugary juice every day can really add up after a while, so it’s all about moderation.

Snacks

There is absolutely nothing wrong with giving your child the occasional snack between meals, but you will only want to give them healthy foods like slices of fruits or vegetables. You should be able to find lots of foods that can make for a healthy but tasty snack to tide them over until the next meal.

Teenagers

If you have a teenager in the house, you will need to make sure that they get lots of vitamin C, iron and calcium. Your child is still growing, and the calcium will keep their bones strong. The teenage years can be quite hectic for everyone involved, but it’s imperative that you keep them on a healthy diet. Teenagers who are particularly active might benefit from taking a nutrient supplement of some kind so they get what their body needs to stay healthy as a whole.

Every parent should be constantly striving to learn more about childhood nutrition for the benefit of their kids. When you take the time to get this information, you will make yourself a better parent. The food that your child eats or doesn’t eat can have a dramatic effect on their development.