How Holistic Chiropractic Treatment Can Improve Your Lifestyle

Chiropractors understand that mobility and flexibility are key to a healthy lifestyle, and any conditions that impede your movement can really hold you back.

Holistic chiropractors, like First Choice Chiropractor Brisbane, practice alternative medicine focused mainly on the spine. They aim to treat musculoskeletal mechanical disorders – basically any problem affecting your bones and muscles – to relieve strain on the rest of your body.

If you are affected by muscle aches, joint pain or issues with your back, then visit a chiropractor to ease your pain and learn exercises and behaviors to keep it from returning. Doctors often refer patients to chiropractors, showing that it is a respected and effective area of medicine.

Here, we’ve listed ways in which holistic chiropractic treatments can improve your health and lifestyle, and can erase muscle and back pain through massage and spine and neck adjustments.

Massage Therapy

Muscle pain in the back can seriously affect your everyday life, especially if you work in a physically demanding job.

Deep tissue massage helps to ‘release’ and relax deeply tensed muscles. In effect, it offers a synergistic method of caring for your spine, working to realign your bones.

Muscle pain in the back usually occurs due to incorrect posture, where your muscles are overcompensating to relieve bad posture. Massage therapy restores integrity to the spine by putting everything back in its place and taking the load off your tensed back muscles.

In conjunction with massage therapy, spinal adjustments may be made to fully remedy your problem. Also called spinal manipulation, these adjustments are administered through pressure on the misaligned joints and is a practice also administered by osteopaths.

For a quick fix to get you back in working order after a bout of back pain, check in with your local chiropractor and feel the difference.

Spinal Orthotics

In more severe cases, back pain can stem from trauma like car accidents or fracture. In these events, spinal orthotics or a back brace may be necessary to correct the problem.

If you have had spinal fusion surgery, or suffer from a disorder like Scoliosis, you may be referred to a chiropractor for a custom brace fitting. Spinal braces are also effective to treat less serious problems that require vertebrae support, or as a preventative measure for degenerative spinal conditions.

Wearing a brace may limit your movement in the short term, but is vitally important to restore your mobility in the future.

Foot Leveling

Did you know that your foot alignment has serious effects on the rest of your skeleton?

Foot levelers are orthotic inserts for your shoes which support the three arches of the foot and should always be custom-made to suit your specific needs. Leveling those arches (the plantar vault) will ensure your bones and spine are aligned correctly as you stand, and will improve your posture.

A chiropractor can determine your unique requirements and advise on whether you could benefit from foot leveling – which most of us could. If you are experiencing posture-related muscle, back or knee pain, orthotic foot leveling treatment will benefit you from the ground up.

Sleeping in Comfort

In addition to these treatments, chiropractors may also recommend restorative pillows to use on your bed to help keep your spine aligned when you sleep.

Sleeping with piled-up, soft pillows may seem best for comfort, but is extremely bad for your spine and neck, causing muscular problems and eventual pain. Switch to an orthopedic pillow, and feel how rejuvenated and comfortable you become.

Orthopedic pillows can be expensive, but are a necessary investment for your health. Check with your chiropractor for recommended brands.

Dietary Advice

Chiropractors offer nutritional advice to support their treatments and improve your quality of life. Health supplements, including mushroom, enzyme and iron tablet supplements may be advised depending on your chiropractic issue.

As holistic chiropractors take a full-body approach to their work, they go by the mantra ‘you are what you eat’ and believe that a balanced diet is key to maintaining whole body wellness.

Foods high in antioxidants are recommended to all patients for anti-inflammatory effects, and foods high in saturated fat and sugar are discouraged. Diet and weight are monitored in chiropractic treatment, as being overweight can be a major factor in causing strain on the skeleton.

Chiropractic Treatment Can Help Treat Headaches and Migraines

If you suffer from constant headaches or migraines, rest assured that you are not alone. About 9 out of 10 Americans complain about their headaches. Sometimes, these are occasional, throbbing, dull, and sometimes frequent causing debilitating nausea and pain. So what do you do when you suffer from an annoying, pounding headache? Do you just grit your teeth and hope it gets okay on its own? Or lie down waiting and hoping the pain fades away. Do you know there is a better alternative?

Research shows that spinal manipulation is one of the primary treatments that help to tackle the occurrence of migraines and headaches. It is possibly the most effective pain management option for neck originating headaches, and tension headaches. Research also shows that the interventions used commonly in chiropractic care help to improve the outcomes for the treatment of chronic and acute neck pain. Kroll Care chiropractic care with spinal manipulation helps to improve migraine’s as well as cervicogenic headaches.

Possible Types of Headaches

Headaches could be of different types, but three make it to the top list of common headaches, including:

  • A migraine headache: such headaches occur on one side of the head and totally debilitating. This pain can sometimes be felt on both sides as well, or you will feel it shifting from one side to another. Often, acute sensitivity to light, food smell, noise, and nausea accompanies the pain. Sometimes, headaches serve as warning signs that a migraine is set to explode in a few minutes or hours in your head.
  • A cervicogenic headache: this type of pain is one in the head you may find hard to pinpoint or locate. It could feel as though it is in your eye region, back of the head, forehead, and sides or all over the head at the same time. Sometimes, it also gives the feeling as though it is on one side of the head, both or shifts from one side to the other.
  • A tension headache: such headaches feel as though something is trying to squeeze your head especially at the back of the head, forehead or at the temples. Such pain is often dull and constant, and not aggravated by any mental or physical activity. However, when such headaches become chronic, they recur at regular intervals of about three to six months with discomfort going up to the highest levels.

So what do you do when you are afflicted by any one of these weakening pains? Most people turn to over the counter painkillers with the hope that they would resolve the problem. About 5% of all these headaches are underlying symptoms of conditions like anemia, insomnia, blood sugar etc. While the remaining 95% are primary headaches, i.e. not caused by any disease and need to be tackled as standalone conditions.

What Causes Recurring Headaches?

The list of reasons that trigger or cause these primary headaches can be very long. However, here are the most common causes:

  • Dehydration: Dehydration can lead to excruciating headaches, especially when you are in the midst of strenuous physical or mental activity. It is advisable that you drink as much as -8 glasses of water every day. Depending on the climate, the numbers of glasses can increase.
  • Bad Posture:  Actually, the mother of all problems is bad posture. You will find that every human being suffers from numerous conditions that bad posture like sitting or standing cause. This is also one of the major causes of headaches and majority of people who sit for prolonged hours on their working desks experience this. Hence, it is best that you try to stand or move around for as much as thirty minutes to do some light stretching exercises. You can rotate your head and do exercises that involve your back and neck region.
  • Vigorous Exercise: if you are into heavy duty, this can be one of the causes of your recurring headaches. You can try low-level exercises such as walking or light aerobics.

Chiropractic Care is What You Need

When you experience such pain, you need to stop relying on OTC (over the counter pain killers) and choose a chiropractic specialist to diagnose the problem and carry out necessary tests. Majority cases show that cervical trauma is a leading cause of headaches, especially migraines.

Displacement of the vertebra or pressure on the nerves causes by injury to the neck can result in headaches. It is not necessary to have suffered a violent injury, this is something that can also happen over time owing to bad posture while standing, sitting and sleeping too.

When you choose chiropractic care, this helps to align your spinal cord and free any tension caused by displaced or twisted vertebra. Studies also show that chiropractic care is quite an effective one for the treatment of chronic migraines and headaches, especially when other treatment plans don’t respond well to all the medicines.

How Are Chiropractic Treatment Tables Helpful?

Also, known as drop tables, these chiropractic treatment tables were the discovery of Dr. Thompson who created these keeping in mind the medical benefits that the tables provide. This is a unique apparatus used commonly by massage therapists or tattoo artists. It is more like a convertible stuffed bench intended to comfort a customer/client while he/she gets treatment. They also furnish steady and user-friendly platform for you to work. There is a wide range of tables available in the market and they can be bought through firms, online or through any suppliers.

The basic chiropractic treatment tables don a rectangular-shape bench with a set of four supporting legs attached to it. Usually these legs can either be detached or folded up while transporting. Even though the fundamental design of a chiropractic treatment tables is comparatively simple, there are several modified patterns available. These tables come with a variety of designs to support or comfort various body parts during the therapy session. Some massage tables even come with warmers for client relaxation.

Medical benefits of Chiropractic Treatment Tables

Purchasing the right chiropractic treatment tables can be a real challenge, especially if you are an entry-level therapist. However, considering the immense benefits they provide, you should invest in one.

  • As you practice, you will come across diverse range of body categories like tall, short, narrow and wide. These tables are wide and long enough to fit and comfort all kinds of clients. These tables are so designed that it can be moved in vertical, horizontal, and axial directions. This makes working on clients much easier.
  • These chiropractic treatment tables allow better pressure to be exerted when carrying weight and working weight. Carrying weight is the weight of the table alone while working weight is volume of the weight it can hold during massage. If you are a mobile therapist or if you want to move massage tables frequently, then go for lightweight table. Hence, this provides better results on the pressure points.
  • Thick and soft stuffing works well for soft massage techniques, whereas thick and heavy stuffing works well for hard massage practices. So, you can use chiropractic treatment tables that suit your technique and the patient requirements. It also ensures that the clients are well rested, which is imperative here. As we all know, wider tables are much comfortable and pleasing for clients. Depending on the comfortable level, design aesthetic, therapists can choose between of variety of materials like aluminum, steel, wood, etc. Usually, mobile therapists choose aluminum tables because they are lightweight tables.
  • Another medical benefit is that the patient can relax completely. A lot of patients don’t enjoy the sound (the POP) associated with much traditional chiropractic adjustment. These chiropractic treatment tables feature a drop level that allows the patient to put the head into a resting position, thus blocking sounds. Hence, the relaxation aspect also contributes to the same medically.

Some factors to consider when getting these are:

  • Stationary or Portable: Stationary tables are used for committed therapy spaces where as portable tables are used by mobile therapists. Portable tables are less expensive than stationary tables.
  • The therapy you offer: For instance, if you are offering a therapy which requires strong pressure, then narrow chiropractic treatment tables will ease your job.
  • Horizontal or Tilting: Horizontal flat tables are lighter than tilting tables; this is because tilting tables require additional frames for support.
  • Quality: The high-quality massage tables will last forever. If you are an entry-level therapist, you can buy a cheap one and use it for several years and then go for replacement.

If you don't have easy access to the store, you can always purchase from trustworthy, reputable online vendors. But do make sure you get good quality chiropractic treatment tables to maximize the medical benefits.