Why You Should Add Kratom to Your Diet Plan

Need to add a little more fuel to your health and fitness regime?

Supplements and vitamins can only take one so far with their diet plan. If you’re looking to lose weight and stay fit the natural way–without harmful steroids or enhancement drugs–we have a hot tip!

Kratom (Mitragyna speciosa), is gaining in popularity as a cure-all for everything from pain to fatigue to weight loss.

While there are a lot of misleading facts about kratom, the consensus is that the benefits of kratom currently outweigh any negative press this “magic” herb is receiving.

Keep reading to learn why kratom may be the key to you having an edge in the battle of the bulge.

What is Kratom?

Kratom is the name of the substance produced from the leaves of the Southeast Asian tree, Mitragyna speciosa. Its an herb that is in the same family as coffee.

In some countries, the benefits of kratom are extracted by simply chewing the leaves. Worldwide, the herb is more commonly ingested in powder form after the leaves have been dried. It can even be used as a tea.

Many cultures use kratom in traditional medicine for many purposes, including:

  • Opioid withdrawl
  • Chronic pain management
  • Mood enhancement
  • Weight loss or management

Adding Kratom to a Diet Plan

Kratom can aid in weight loss in a variety of ways. Here are some examples:

  • Suppresses the appetite. If your goal is to eat less or make healthier choices when choosing what to eat, taking kratom as a supplement can help you reach your goals.When taken regularly, kratom can make you feel full without all of the nasty side-effects common with weight loss pills.
  • Curbs your cravings. Have a sweet tooth? Gotta have that nightcap? Many kratom users claim that ingesting the herb reduces their need for simple carbs and sugars, freeing you to fill up on the healthy stuff.
  • Boosts your energy. Since kratom acts like s stimulant, it can also give you a natural boost of energy. This, in turn, enhances your exercise performance.Its pain-relieving qualities can also aid in recovery after intense gym sessions.

Know Your Strains

Whether taking kratom to support your diet plan, improve your mood, or provide an energy boost, make sure that you’re buying quality, organic kratom.

Bumble Bee Kratom  comes in fifteen different strains so that you can select the correct kind of kratom to suit your individual needs.

The three strains that are said to work best for weight loss include Maeng Da, Red Vein strain and Thai strains. Ask your local seller for the best recommendation.

When and How to Take Kratom

Finally, it’s best to take kratom first thing in the morning before breakfast if your goal is weight loss. Make sure to use kratom responsibly and not as a meal replacement.

Drink lots of water throughout your day to aid digestion and processing through your liver.

It’s also best not to combine kratom with any other supplements; always consult a professional before beginning any diet plan.

Want even more tips to help you lose weight faster? We’ve got you covered in our blog!

5 Ways You Can Stay in Shape After 65

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If you or someone you care for is approaching 65, you’ve probably already noticed some health and wellness changes. However, these changes do not have to result in a substantial decrease in activity. By staying in shape, adults of all ages can keep their energy levels high.

Through these five proven diet and exercise methods, seniors can retain a youthful schedule and stay in shape after 65.

1. Eat Healthy Foods

Much of the work that is done to keep a senior in shape occurs in the kitchen and dining room. There are several key eating habits and healthy foods that a senior should try to work into their life.

Complex carbohydrates, for instance, play a vital role in maintaining an active lifestyle for any adult. These are the foods that store and release energy in a healthy and efficient way.

You’ll want to introduce more whole grains into your diet, especially as a replacement for any simple carbohydrates you are eating, like white bread or junk food. As a rule of thumb: if it is processed, then it isn’t a healthy complex carbohydrate.

This change will bring two benefits that will make staying in shape easier. First, you’ll be cutting out foods that produce extra bodily fat, keeping you in better shape. Second, complex carbohydrates will give you the energy you need to exercise – a must for anyone looking to stay in shape.

2. Supplements

There are also several supplements you should consider consuming. These extra vitamins and minerals will help fine-tune your diet for a healthy lifestyle.

Potassium can be difficult for many older adults to absorb naturally from food in the same way as young people. However, potassium is essential for many different bodily processes. For many of the same reasons, magnesium should be consumed regularly. Omega-3 fatty acids are also highly beneficial to seniors trying to stay in shape after 65 as they can help to slow several types of age-related degradation.

3. Stretching

Ways You Can Stay in Shape

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A regular stretching routine has several benefits for seniors looking to stay in shape. Firstly, it promotes blood flow, which has many health advantages of its own. Second, it loosens muscles and increases flexibility, which is invaluable for injury prevention. Preventing injuries will keep you healthy for our next two tips for staying in shape beyond 65.

Remember, it’s not about the amount of time you take in stretching, it’s about how many times in the day or week you stretch. Stretching more often instead of stretching for longer periods of time will increase flexibility and improve mobility.

4. Cardio

A healthy heart is essential to staying in shape. Even a brief daily walk (around 30 minutes) can do wonders for your health.

Proper heart health prevents heart attacks and other cardiovascular complications. Additionally, a healthy heart increases your energy levels, making it easier to maintain other aspects of your health. 

5. Strength Training

Strength training might seem like a younger person’s exercise; however, many of the same movements are perfect for aging adults. There is also a wide variety of strength training chair exercises for seniors that are safe, simple, and effective. These exercises can be a part of your daily routine anywhere because they only require a chair and maybe a couple of household items.

Additionally, increased skeletal muscle strength can do wonders for anyone experiencing issues with balance or falling.

Parting Thoughts

As you get older, your body is going to need a bit more leeway when working to stay in shape after 65. Older adults are more prone to injury, so be very careful and remember that your safety is the most important thing.

Try not to become frustrated if you don’t see results as fast as you expect. Your body might not be as responsive to exercise and diet as it once was, but you will eventually see the benefits of eating healthy food and exercising.

Author’s Bio:

Joseph Jones has been writing senior care and aging-related articles for years. He got his start while writing for a personal blog before he was offered to work at California Mobility in 2018 as the Content Marketing Manager, creating highly informative guides and health awareness articles for aging adults.

He’s currently contributing to a variety of blogs in the senior health industry in hopes to spread information about taking care of seniors and what to expect in the aging process.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070

https://gerontology.usc.edu/resources/infographics/necessity-exercise-physical-activity-and-aging/

https://medlineplus.gov/ency/imagepages/19529.htm

https://medlineplus.gov/potassium.html

https://medlineplus.gov/ency/article/002423.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210907/

https://www.asccare.com/the-benefits-of-stretching-exercises-for-seniors/

https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

https://www.verywellfit.com/cardio-exercise-guidelines-for-seniors-1230952

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885846/