All you need to know about Qlu Health’s recent launch in the UK

The founder of Smart Cells International LTD, Mr. Shamshad Ahmed, recently launched the UK’s first private stem cell banking company. The name of this company is Qlu Health and it works with many leading researchers and laboratories across the globe. They cumulatively contribute to genetic testing health reports and discover more possibilities every day.

Qlu Health primarily aims to offer better genetic testing than what prevails right now. The existing condition in terms of genetic testing is quite a concern to people. Many tests don’t have genetic utility and record poor client data policies. There are brokering or selling of samples and data with incomplete testing. Many places don’t follow up after such tests too.

Qlu Health offers an easy and confidential way of genetic testing. There is a high quality in the level of clinical utility. They implement proper scientific methods and continue to give clinical support. They also guarantee that client data will never be exposed or sold.

Qlu Health also offers affordable services that start with £250 for a personalized report. These are easily understandable results and give you a unique experience. Their tests are done by their skilled clinical staff that keeps in touch with you after the test is done. They offer health plans, follow up on improvement, and so on. Qlu Health is currently offering different types of genetic health testing options. Areas like nutrition, gut health, cancer and cardiac issues are all handled by them.

How can Qlu Health help you?

As per WHO, 80% of people can prevent heart diseases, diabetes, and stroke by changing their lifestyles. Only 5-10% of cancer is hereditary and 42% of cancer in the UK is preventable. Fitness and nutrition testing makes a huge impact. NutriQlu by Qlu Health testing gives you an insight into your fitness level and help you lose weight 5.3% more than others do.

Genetic analysis by Qlu Health reports about metabolism, weight management, food intolerance, body composition, and so on. They analyze 32 markers related to types of cancer. 6 out of 9 of these risk factors relates to cardio health, while gut microbiota relates to conditions like inflammatory bowel disease, diabetes, Crohn’s disease, and so on.

Why you need genetic testing?

Genetic testing is one of the effective ways of diagnosing diseases and allergies. It gives you an insight if you have higher risks as well. It provides an incentive to make lives healthier with better lifestyle choices. You know what you should eat, how much to exercise, why to take out time for relaxation, and so on. You also know if there are chances of disease that you can prevent before it hits you.

Some women discover that they have BRCA1 or BRCA2 cancer gene mutation. They can choose a surgery to get their breasts or ovaries removes, and that reduces the risk of cancer. Some diseases respond better to specific treatments. For example, if you have cancer due to a genetic link or the risk to have cancer, you can prevent it by an effective treatment if you know the reason behind it.

Types of tests done by Qlu Health

  1. NutriQlu

If you want to understand the level of nutrition your body gets and how to improve, try NutriQlu. It is a test that detects your nutrition intake and helps the doctor give you better suggestions. You know about the overall health, body composition, ways to perform better, and so on. The reports you’d get include diet, nutrient deficiencies, and exercises that can help you the most.

2. GutQlu

Unlike genetic tests, GutQlu helps you monitor your digestive tract. It uses a stool swab test to get the right reports. The doctors will be able to impact on your lifestyle and the changes you need to make for a healthier digestive system.  You get the idea suggestions that can prevent conditions that range from constipation to diabetes.

3. CancerQlu

People who detect cancer at the first stage have more chances of survival. It also reduces the cost of expenses that go higher in other stages. CancerQlu helps identify cancer at a treatable stage and not when it is critical. Cancer is one of the leading causes of death in the UK and the risks are critical. When you know that there are mutation possibilities, it helps doctors create personalized screening plans. It increases chances of quick detection of cancer and quicker treatment.

4. CardiacQlu

The test for CardiacQlu can be designed for anybody. It offers personalized information on several health-related issues. It gives you a sheer chance to improve the condition and avoid preventable problems. Many times, people opt for NutriQlu and CardiacQlu together to understand the condition of their health and lifestyle in an overall.

Qlu Health is one of the effective healthcare places to turn to in the UK right now. They can help you prevent and cure diseases before matters worsen or get deadly.

Tips for Healthy weight Loss

In our daily life we are so busy that we usually end up compromising on our health while striving to achieve milestones. Obesity is one of the common health issues that is countering people very fast and latterly becomes reason for many other diseases. Not only this being overweight influences your self-esteem and sometimes drives you to depression. Losing weight is transformative it is not just about going down on a dress size but it also improves your health, career and wallet condition too. Therefore, we have complied some ides that can help you to get rid of stubborn weight and enjoy life to the fullest.

Tips for Healthy weight Loss

Prepare Yourself First:

The first and foremost thing that you are required to do is to make up your mind that the fat you want to lose is deposited in months and years. Similarly it will require months and even years to get rid of it. Losing weight in a healthier style requires more time. By healthier way I mean losing weight gradually because when you go for excessive diet you will lose muscles and water weight instead of fat. In addition to this if you will starve yourself you will make your body weak by not providing enough nutrition required by your body. Therefore, before starting your weight loss journey calculate your BMI (Body Mass Index) and calculate how many calories your body will require to lose weight in a healthy manner.

Meal Distribution:

Starving yourself will not help you in losing weight however the rule is to eat proper because as you starve yourself your body will start storing calories for future instead of burning them. It is necessary for an average over weight person to take at least 1200 calories per day. In addition to this, divide your daily meals into 5 sections breakfast, brunch, lunch, supper and dinner. The reason behind breaking meals into smaller portion is that it does not put burden on your digestive system and food is digested properly. Breakfast is the most important meal of the day so never skip it because it boosts your metabolism. Moreover, take heavy breakfast and a lighter dinner the rule is to go from heavier to lighter meals. Try to avoid instant food and foods that contain preservatives. The added amount of salt and sugar in them can lead you to gain weight.

Tips for Healthy weight Loss

Do not drink calories:

Fruit smoothies are in trend these days which are no doubt healthier alternative of commercially available juices and drinks. However you should take them in limit because drinking smoothies means taking calories in. But drinking them does not make you feel full and you opt for something to munch on and ultimately eat more calories than required. In addition to this water must be your heartiest friend when you are trying to lose weight because it makes you feel fuller and you do not mistake your thirst with hunger. In addition to this, water flushes out toxins from your body and adequate amount of water intake decreases water resistance in your body. Moreover you can take green tea or oolong tea as they have antimicrobial properties and flavonoids that help in boosting metabolism.

Probiotics:

Do you know taking beneficial bacteria can help you lose weight? Friendly microorganisms help to boost your immune system and provide with enzymes, nutrients and helps to break down fiber that your body cannot digest. Probiotics contain these bacteria from Lactobacillus family like bacteroidetes and firmicutes that absorbs dietary fats and increase level of hormones and appetite control. Not only they help to lose weight but they also helps in avoiding weight gain. Now the question arises which probiotic you should take? For you I have listed 5 best probiotics on blog.

Exercise:

The game is about 80% healthy eating with 20% of exercising. Controlling diet will help you to lose weight in the start but after certain time it will not work for you and you are required to move your body in order to lose weight. However adding exercise will help you to reduce weight fast. Ideally one must workout 3 days a week for at least 40 minutes.

Tips for Healthy weight Loss

Hope you find the above content helpful. Stay consistent, you can do it.

Author Bio:

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.