Why Stop Bad Habits?

A habit can either be good or bad, and there is often no in-between. Either you are engaging in something that is positive and good for you, or you are partaking in something that negatively impacts your wellbeing. A bad habit can include many different activities, whether that’s overindulging in alcohol or illicit substances, smoking, binge eating, nail biting, re-emerging negative thoughts and so on. There is a long list of different bad habits, but why you should stop one applies to all of them.

Health

Maintaining your health is one of the most important things anyone can do. Your health will affect the events and activities you participate in, and good health will keep you happy. Bad habits by their very nature of being bad, will negatively impact your health. For instance, drug abuse will affect your physical health as certain organs can become damaged. In terms of a mental remedy, there are rehab centers, such as the drug rehab center in Georgia that can help. If you choose to not go to the drug treatment center, you must watch out for your bad habits.

There is a long list of bad habits to watch out for, as excessive drinking and drug abuse are two extreme examples. Watching TV for long periods of time, for instance, can increase your risk of a heart attack because you are not exercising your body. Other bad habits that must be rectified are dealing with internal hostility, not flossing, excessive junk food, too much salt intake and so on. All of these habits mentioned will impact your overall health and particularly your heart. That is why these bad habits must be stopped.

Happiness

Bad habits can affect your emotions and thus your happiness. Living a happy life is something that people aspire towards, and rightfully so. Being happy is the best kind of emotion, considering how it makes people feel. Given that bad habits can affect this feeling, there are a few factors to keep in mind to remain happy. Firstly, some individuals have a habit of living in the past. Instead, you must learn to live and seek happiness in the present. Your life will be short if you do not move past certain events. Realize that nothing is stagnant and life moves on. Fearing change is something else that can negatively impact you. People must instead realize that change, just like time, is inevitable. You also must stop putting yourself down. Practice self-care and self-love. They are both powerful and will affect the way you feel.

Performance

Your performance, whether it’s in school, work, or even in a hobby, is affected by your habits. If you constantly over think, constantly put yourself down or even try to please everyone, you will not be living your best life. There is a long list of bad habits, all of which can affect your performance during your day-to-day life. It can affect something as simple as cleaning your home when all you want to do is smoke or drink. Thus, to increase productivity, you must lose the bad habits.

Bad habits can stem from boredom, stress, depression, or simply looking for an escape to your usual life. The bad news is, these habits affect your health, happiness and even productivity. While these are three reasons why they should be stopped, the ‘how’ can be much harder, given that it boils down to perseverance. You must accept your bad habit as bad to change. Still, knowing why you should put a stop to them is definitely one of the first steps towards changing your habits.

Noticing Signs of Early Addiction

The rising number in deaths due to addiction around the country is alarming and cause for taking a closer look at our friends and family who might be in danger. So many people think that it will never happen to someone like him or her, or someone they know and love, but the reality of the matter is that no one is safe from a disease like addiction. Sometimes, family members and friends of someone who was lost to addiction look back on the lost life and can’t identify where it all went wrong. Unfortunately, some addicts can hide their secret so well that not even their closest friends know something is wrong. Other times, the addict is in complete denial of their problem and attempts to assure loved ones that they have it under control. For these reasons, it’s important that people are able to pinpoint where things may be taking a turn for the worse.

Every journey down addiction road is different, but with that, many of the tell tale signs are the same. Nexus Recovery Services blog has identified 5 stages of addiction, and how realizing these stages while they’re happening can save a life in the long run.

1. Experimentation

The first stage of addiction is experimentation. This is a tough sign to identify because so many people drink alcohol or need to take prescription drugs for physical or mental pain. Some of the main reasons for experimentation are to “take the edge off”, to fit in, or to enhance performance in some cases. If your friend is taking prescription medications for a legitimate reason, it isn’t cause for a red flag. If however, they should be fully recovered and they’re still seeking new sorts of pain relief, this might be the beginning of an experimental problem. It’s also a bad sign when your friend or family member move up in the level of drugs they’re using; say marijuana to cocaine.

2. Regular use 

The next stage of addiction as identified by Nexus Recovery Services blog post is regular use. If you and your buddies go out and drink every Saturday night, it’s not much cause for concern. If however he or she begins drinking alone in non-social situations, or makes alcohol or drug use a patterned habit, it could be a red flag.

3. Risky use

This stage of addiction is a sure sign of an underlying problem. Where the first two stages might be fuzzy on if you should step in or not, this stage is where intervention definitely needs to occur. When alcohol or drug use starts affecting the person’s everyday life, something is wrong. Some examples include putting others at risk by drinking and driving, causing a strain on their relationships, putting themselves in financial troubles to fund their habits or pay for wrongdoings while under the influence. Things are only going to get worse in the next stages of addiction.

4. Dependence

Dependence happens right before there is a full-blown addiction. If the person starts to suffer from withdrawal symptoms when they’re not under the influence, their body is beginning to depend on the substance. This doesn’t yet mean that the person is addicted, but it is a symptom. They may also begin to build up a tolerance in this stage, meaning they need more to feel the same or might move onto a stronger substance altogether.

5. Addiction

The last stage is full-blown addiction. Even if the person is experiencing harmful effects due to the substance, they’re still using it. The addiction becomes out of control when it’s compulsive and controls the addict’s life and relationships. It will be extremely difficult if not impossible for someone in this stage to recover from his or her addiction without the help of medical professionals.

If you feel that your might be traveling down the path of addiction, there is no shame in asking for help early. If you see your friend or family member entering these stages of addiction, it would be wise to contact a medical professional for advice and help.