How to Quit Drug Addiction and Avoid Relapse

Drug addiction is a menace that is stealing the future of millions of people around the globe. Experts say that it is easy to start using but quitting is one of the most challenging experiences that anyone can go through. In most cases, people who are trying to quit drugs end up relapsing and falling back to their old ways.

Knowing how quitting drugs for good is next to impossible, this post is meant to help you have a smooth withdrawal process. That said, please read on…

First things first though, you must enroll in a drug addiction treatment program. Fortunately, there are trusted recovery facilities that are ready to help you make a successful recovery and live a drug-free life thereafter. In addition to starting a recovery program, the following tips will help you reduce your chances or relapsing every time you begin to show improvement:

  • Mind your circle of friends – Know the saying, ‘You are who hang out with’? Well, believe it or not, once you have decided to stop using and live a clean life, you should change the people you hang out with. Most of the time, people who are addicted to drugs hang out with other drug addicts. So, you cannot be in the process of quitting and still be around people who are using. When you make that decision to be clean, clean up your circle first.
  • Stay away from your usual meeting places – Let’s be honest, drug addicts have private meeting places where they meet to use and/or buy drugs. For a smooth recovery with minimal to zero chances of a relapse, (please) avoid going to such places. Truth be told, chances are high that when you visit such places, your desire to use might be triggered and in the end, the temptation may overwhelm you.
  • Think about visiting a sober living home – This one of the most trusted ways of drug addiction recovery. Fortunately, there are hundreds of trusted facilities like sober living Houston that are ready to give you the support you need for a successful treatment process. When you are in a sober living home, the chances of you relapsing are very minimal because in such a place, there are great people who believe in sobriety. This means during times of temptation, you will have a support system to see you through.
  • Avoid stress – Stress is one of the leading causes of drug abuse which later advances to drug addiction. Most people will start using to forget the troubles they have in life. Sadly, in as much as this is not a solution to the problems that you might be facing, drugs might make you worry-free for a few hours or even days. However, do not let stress break you to a point of going back to drugs. Find something to do when you are stressed, preferably something that you love doing like art or music. This will help keep drugs off your mind.

Why Stop Bad Habits?

A habit can either be good or bad, and there is often no in-between. Either you are engaging in something that is positive and good for you, or you are partaking in something that negatively impacts your wellbeing. A bad habit can include many different activities, whether that’s overindulging in alcohol or illicit substances, smoking, binge eating, nail biting, re-emerging negative thoughts and so on. There is a long list of different bad habits, but why you should stop one applies to all of them.

Health

Maintaining your health is one of the most important things anyone can do. Your health will affect the events and activities you participate in, and good health will keep you happy. Bad habits by their very nature of being bad, will negatively impact your health. For instance, drug abuse will affect your physical health as certain organs can become damaged. In terms of a mental remedy, there are rehab centers, such as the drug rehab center in Georgia that can help. If you choose to not go to the drug treatment center, you must watch out for your bad habits.

There is a long list of bad habits to watch out for, as excessive drinking and drug abuse are two extreme examples. Watching TV for long periods of time, for instance, can increase your risk of a heart attack because you are not exercising your body. Other bad habits that must be rectified are dealing with internal hostility, not flossing, excessive junk food, too much salt intake and so on. All of these habits mentioned will impact your overall health and particularly your heart. That is why these bad habits must be stopped.

Happiness

Bad habits can affect your emotions and thus your happiness. Living a happy life is something that people aspire towards, and rightfully so. Being happy is the best kind of emotion, considering how it makes people feel. Given that bad habits can affect this feeling, there are a few factors to keep in mind to remain happy. Firstly, some individuals have a habit of living in the past. Instead, you must learn to live and seek happiness in the present. Your life will be short if you do not move past certain events. Realize that nothing is stagnant and life moves on. Fearing change is something else that can negatively impact you. People must instead realize that change, just like time, is inevitable. You also must stop putting yourself down. Practice self-care and self-love. They are both powerful and will affect the way you feel.

Performance

Your performance, whether it’s in school, work, or even in a hobby, is affected by your habits. If you constantly over think, constantly put yourself down or even try to please everyone, you will not be living your best life. There is a long list of bad habits, all of which can affect your performance during your day-to-day life. It can affect something as simple as cleaning your home when all you want to do is smoke or drink. Thus, to increase productivity, you must lose the bad habits.

Bad habits can stem from boredom, stress, depression, or simply looking for an escape to your usual life. The bad news is, these habits affect your health, happiness and even productivity. While these are three reasons why they should be stopped, the ‘how’ can be much harder, given that it boils down to perseverance. You must accept your bad habit as bad to change. Still, knowing why you should put a stop to them is definitely one of the first steps towards changing your habits.