How to Quit Drug Addiction and Avoid Relapse

Drug addiction is a menace that is stealing the future of millions of people around the globe. Experts say that it is easy to start using but quitting is one of the most challenging experiences that anyone can go through. In most cases, people who are trying to quit drugs end up relapsing and falling back to their old ways.

Knowing how quitting drugs for good is next to impossible, this post is meant to help you have a smooth withdrawal process. That said, please read on…

First things first though, you must enroll in a drug addiction treatment program. Fortunately, there are trusted recovery facilities that are ready to help you make a successful recovery and live a drug-free life thereafter. In addition to starting a recovery program, the following tips will help you reduce your chances or relapsing every time you begin to show improvement:

  • Mind your circle of friends – Know the saying, ‘You are who hang out with’? Well, believe it or not, once you have decided to stop using and live a clean life, you should change the people you hang out with. Most of the time, people who are addicted to drugs hang out with other drug addicts. So, you cannot be in the process of quitting and still be around people who are using. When you make that decision to be clean, clean up your circle first.
  • Stay away from your usual meeting places – Let’s be honest, drug addicts have private meeting places where they meet to use and/or buy drugs. For a smooth recovery with minimal to zero chances of a relapse, (please) avoid going to such places. Truth be told, chances are high that when you visit such places, your desire to use might be triggered and in the end, the temptation may overwhelm you.
  • Think about visiting a sober living home – This one of the most trusted ways of drug addiction recovery. Fortunately, there are hundreds of trusted facilities like sober living Houston that are ready to give you the support you need for a successful treatment process. When you are in a sober living home, the chances of you relapsing are very minimal because in such a place, there are great people who believe in sobriety. This means during times of temptation, you will have a support system to see you through.
  • Avoid stress – Stress is one of the leading causes of drug abuse which later advances to drug addiction. Most people will start using to forget the troubles they have in life. Sadly, in as much as this is not a solution to the problems that you might be facing, drugs might make you worry-free for a few hours or even days. However, do not let stress break you to a point of going back to drugs. Find something to do when you are stressed, preferably something that you love doing like art or music. This will help keep drugs off your mind.

Understanding When It’s Time to Seek Drug Addiction Treatment

Drug addiction is a condition that strikes millions of people each year. The current count of people who are struggling with drug dependency is well over 23 million. Therefore, you don't have to feel ashamed or embarrassed that you may be struggling. Effective help is available. You just have to recognize that a problem exists and then admit it so that you can get the care you need. The following are seven signs that indicate that you may need to seek drug treatment:

  1. You've Established a Routine

One of the most familiar symptoms of being addicted to something is that there's a routine involved. It may just be time to look for help if you find that you are using substances every day. Such frequent use indicates that you feel that you can't do without them. In some cases, weekly use can indicate a habit or addiction. It's better to assume that you have a habit and investigate it further than it is to dismiss it and continue the activity.

2. You Get Sick When You Don't Use

Physical withdrawals are a common symptom of drug and alcohol addiction. You may start to feel ill if you do not consume the alcohol or the drug. Symptoms that you may exhibit include symptoms such as sweating, nausea, vomiting, muscle pains and more. You may exhibit psychological symptoms such as depression or irritability, as well. These signs tell you that your body has gotten used to a foreign substance, and now it must rely on that substance to operate "normally." Detox is the only resolution for physical addiction.

3. You Have a New Group of Friends

When addiction strikes, affected persons tend to change their circle of friends. People usually spend time with other people who are into the same things that they're into. You may notice that your old friends have faded away, and your new circle of friends consists of only people who engage in drug-seeking activities.

4. You've Lost Your Job

When substance usage becomes your main goal and focus, important things take a backseat. It may be time for you to search for treatment if you've recently lost your job because of absences or misconduct that involved drug or alcohol use. If you are in school, you may have attendance issues, or your grades may have slipped because of the habits, as well. Another indicator may be that your sleeping habits have changed. Your sleep may be scarce or too abundant. You may find that you are not eating because you spend so much time satisfying a craving for the substance.

5. Your Hygiene Has Slipped

Substance abuse has a reputation for hitting people in the most personal and sacred of areas. It even hurts people in the area of personal hygiene. Daily duties such as bathing, teeth brushing and other general hygiene tasks may decline in frequency. You may develop sicknesses because of the decline in your hygienic efforts, as well. Many people start losing their teeth because of substance abuse. In fact, it's quite the common trait in persons who use methamphetamine and crack cocaine, but it can happen when any substance interferes with one's natural inclination to stay clean and healthy. Do not feel ashamed if this has happened to you. Just take it as a sign that you may have to seek some help to overcome the addiction.

6. Your Personal Relationships Are Failing

Personal relationships with people you love like your children, family members and spouse may deteriorate for a number of reasons. Infidelity and neglect may enter the relationships because of your newfound commitment to the habit. Other wrongs may occur between you and your family members that cause them to have to distance themselves from you. Alternatively, the distance may be your doing because of shame, embarrassment, or the lack of care that often arises when one is consumed by substance abuse.

7. You're Involved in Criminal Activities

You may find yourself doing things that you would not normally do, and those things may involve criminal activities. There's a whole slew of unlawful crimes that people commit in the name of substance abuse. It doesn't matter which crimes you may be guilty of committing. It's more important that you see it as a sign that you need to get some help.

If you recognize some of the previously mentioned indicators in yourself or a loved one, it may be time to consult with a reputable drug rehabilitation facility. Examine the symptoms and be honest with yourself about what may be happening to you. Millions of people have fallen victim to addiction, so you will not be the first or the last. Admitting that you need help isn't the end of the world. It's the beginning of a new life.

Noticing Signs of Early Addiction

The rising number in deaths due to addiction around the country is alarming and cause for taking a closer look at our friends and family who might be in danger. So many people think that it will never happen to someone like him or her, or someone they know and love, but the reality of the matter is that no one is safe from a disease like addiction. Sometimes, family members and friends of someone who was lost to addiction look back on the lost life and can’t identify where it all went wrong. Unfortunately, some addicts can hide their secret so well that not even their closest friends know something is wrong. Other times, the addict is in complete denial of their problem and attempts to assure loved ones that they have it under control. For these reasons, it’s important that people are able to pinpoint where things may be taking a turn for the worse.

Every journey down addiction road is different, but with that, many of the tell tale signs are the same. Nexus Recovery Services blog has identified 5 stages of addiction, and how realizing these stages while they’re happening can save a life in the long run.

1. Experimentation

The first stage of addiction is experimentation. This is a tough sign to identify because so many people drink alcohol or need to take prescription drugs for physical or mental pain. Some of the main reasons for experimentation are to “take the edge off”, to fit in, or to enhance performance in some cases. If your friend is taking prescription medications for a legitimate reason, it isn’t cause for a red flag. If however, they should be fully recovered and they’re still seeking new sorts of pain relief, this might be the beginning of an experimental problem. It’s also a bad sign when your friend or family member move up in the level of drugs they’re using; say marijuana to cocaine.

2. Regular use 

The next stage of addiction as identified by Nexus Recovery Services blog post is regular use. If you and your buddies go out and drink every Saturday night, it’s not much cause for concern. If however he or she begins drinking alone in non-social situations, or makes alcohol or drug use a patterned habit, it could be a red flag.

3. Risky use

This stage of addiction is a sure sign of an underlying problem. Where the first two stages might be fuzzy on if you should step in or not, this stage is where intervention definitely needs to occur. When alcohol or drug use starts affecting the person’s everyday life, something is wrong. Some examples include putting others at risk by drinking and driving, causing a strain on their relationships, putting themselves in financial troubles to fund their habits or pay for wrongdoings while under the influence. Things are only going to get worse in the next stages of addiction.

4. Dependence

Dependence happens right before there is a full-blown addiction. If the person starts to suffer from withdrawal symptoms when they’re not under the influence, their body is beginning to depend on the substance. This doesn’t yet mean that the person is addicted, but it is a symptom. They may also begin to build up a tolerance in this stage, meaning they need more to feel the same or might move onto a stronger substance altogether.

5. Addiction

The last stage is full-blown addiction. Even if the person is experiencing harmful effects due to the substance, they’re still using it. The addiction becomes out of control when it’s compulsive and controls the addict’s life and relationships. It will be extremely difficult if not impossible for someone in this stage to recover from his or her addiction without the help of medical professionals.

If you feel that your might be traveling down the path of addiction, there is no shame in asking for help early. If you see your friend or family member entering these stages of addiction, it would be wise to contact a medical professional for advice and help.

Drug Addiction Recovery 101: How To Recover And Become Holistically Healthy

There's nothing quite as devastating as realizing that your life is spiraling out of control. Once you realize that drug addiction is having this negative impact on your life, it's time to begin making changes that will keep you on track to a more positive, productive mode of living. Below you'll find just five of many strategies you can implement to recover and become holistically healthy:

1. Acknowledge The Problem.

Your first step to overcoming a drug addiction is acknowledging the issue at hand. Unfortunately, many people impede their recovery by systematically denying the fact that they are in the grips of substance abuse. This deceptive process transpires when people say things inside themselves like "Oh, I just use drugs when I'm around my friends to be part of the group." Another common phrase which oftentimes indicates denial of the problem is "I can stop any time." If you find yourself saying these types of things within despite your recognition of the fact that you are physically and mentally unable to stop using the illicit substance in question, it's time to bring the pattern of self-deception to a halt. Note that failing to be honest with yourself regarding your drug addiction will just feed the beast.

2. Find The Right Rehab Centers.

Once you've admitted the reality of your drug addiction, it's time to find the right rehab centers. There are numerous Miami rehab centers available, and your key to success is figuring out what your needs are and then locating a facility that will meet them. Typically, individuals find that their recovery process necessitates services such as detoxification, one-on-one counseling, and group counseling. Specific forms of therapy such as yoga and nutritional rehabilitation might also assist you with the rehabilitation process. Another thing you should consider is whether you'll be in need of inpatient or outpatient services. There are now numerous facilities that utilize drug rehab advertising to make their services known, so doing a keyword search for the specific forms of treatment you're seeking would likely prove advantageous.

3. Develop Good Eating Habits.

In addition to finding the right rehab facility, make sure that you develop good eating habits. Taking this step is important because long-standing drug use does damage to your body's cells, tissues, organs, and systems. Luckily, the damage done can be reversed by eating foods that are known to facilitate and optimize the rehabilitation process. With these realities in mind, it's a good idea to develop good eating habits which involve consistently consuming foods which contain all of the vitamins, minerals, and nutrients that your body requires to heal itself. One thing to remember as you begin to put your meal plan together is that many nutritionists believe that dark green leafy vegetables are the most nutrient-dense foods of all. Some of your options include kale and spinach.

4. Keep A Journal.

Another strategy you can deploy to heal holistically and lead a more productive, drug-free life is keeping a journal. Journaling helps you document your progress in recovery while also enabling you to clarify and record your own thoughts and feelings throughout each stage of treatment. In many cases, journaling has engendered a deeper sense of self-awareness which enables individuals to lead more authentic lives in which they do not have to violate their personal value systems or engage in activities they find problematic. This type of personal progress can be very important and empowering for drug users who began using illicit substances to please others despite an awareness that taking this course of action could have a negative impact on their minds and bodies.

5. Find A Healthy Hobby.

One final strategy that can be really empowering as you go through the recovery process is finding a healthy hobby. Taking this step can help you fill the void created by the absence of drugs with actions and activities that are conducive to wellness. There are a wide range of healthy hobbies that you might choose from, and some of them include:

• gardening
• cycling
• step aerobics

Conclusion

If you're ready to put the world of drug addiction in the past, you can begin the recovery process immediately. Use some or all of the aforementioned strategies to begin a new, healthy mode of living right now!

Is Your Loved One Struggling with Drug Addiction? Check Out These Signs

In today’s society, many people struggle with addiction. Depending on the substance abused and the frequency of abuse, effects can vary significantly. Nothing can be sadder than someone close to you suffering from substance addiction and you aren’t aware. You might have noticed certain changes but probably assumed.

To be able to help your loved one, you should be on the lookout for common drug addiction symptoms. The following are common symptoms evident in drug addicts. Although not everyone might show the following signs, most of the people who suffer from drug addiction have these symptoms.

Evasive and secretive habits

One thing addicts do is trying to hide the fact that they are hooked. To avoid revealing so much indications, they might suddenly start avoiding you. Their behaviors might range from acting in unusual manners, keeping secrets to clearly avoiding answering some questions pertaining to their behaviors.

Occasional mood swings

Depending on the substance abused, occasional fluctuation of moods may be a symptom of drug addiction. This results from psychiatric disorder brought about by the addiction. Certain drugs feature varying emotions depending on how often they are abused and the amounts abused. You should be curious if someone you love develops sudden major mood swings.

General behavioral changes

For many people struggling with addiction, it is common to notice changes in their lifestyles and appearance. For instance, the way they address people and their dressing might change. Be on the lookout for moods such as aggression, shortness of temper and apprehension. This might result from psychological effects of the drugs abused. The other likely cause of change in behavior is the new company the addict might have acquired. In general, drugs and substance addiction make the affected people have a different perception of life.

Occasional loss of memory

If someone you knew as attentive is suddenly ‘switching off’ and forgetting some important things, he or she might be struggling with drug addiction. Heavy usage of certain substances within a short span often results in blackouts. The more the number of blackouts someone suffers, the more the likelihood of long-term memory loss.

Neglect of responsibilities

Drug addiction causes people to ignore their professional and societal responsibilities. They focus more on ‘attaining satisfaction’ from the drugs abused than fulfilling their obligations. Such people might not meet deadlines at work. They can also have issues supporting their families as they used to.

Handling drug addiction

If you suspect your loved one is suffering from drug addiction, it is advisable to take prompt actions. You can talk to them in a gentle way and ask them to go for counseling sessions. You can also encourage him to go for rehabilitation. Several drug treatment centers in Florida offer effective rehabilitation services to drugs addicts.

Depending on the level of addiction and substances abused, the rehab sessions might vary in content. Remember, it is possible to recover from drug addiction. Take it as your responsibility to convince your loved one to stop using drugs and resume their normal lives once again.

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