Divorce is a painful and life-altering experience that both parties involved have to undergo. It is an event that causes tangible changes, such as relocation and losing material possessions, but it also brings about changes in one’s emotional as well as physical well-being. As stated by the experts at the American Psychological Association, “…in the United States, couples marrying for the first time have approximately a fifty percent chance of divorcing.”
Consequently, this also means that there is a great need for well-equipped and highly experienced attorneys who can see to the successful progress of such a hard situation. However, as great of a lawyer you hire, there is one inevitable reality to face – the negative consequences divorce can have on your health. Stress, anxiety, loss of appetite, and experiencing the unpleasant condition of insomnia are just a few of the most common ailments that often arise during divorce, but which can also be avoided, if addressed in time.
Stress, anxiety, and loss of appetite
Stress, anxiety, and loss of appetite is a trio that go hand in hand. All three of these symptoms arise frequently in people going through a divorce, which attorney Katherine Grier puts down to an uncertain future, loneliness, and emotional turmoil. While stress is described as a response to a hard or threatening situation, anxiety is the reaction to it. Furthermore, the higher one’s anxiety levels get, the more likely they are to experience muscle tension, headaches, insomnia, and last but not least, loss of appetite, which can also lead to a decreased immune system.
How to make sure your health doesn’t decline during divorce?
First and foremost, do not lose hope. Find a reason to get out of bed, and engage in fun activities that will lift your spirit. Take up a sport or a workout routine that you’ve always found intriguing–this can also serve as a great outlet for your anxiety and negative energy
Besides exercise, make sure you eat healthy, nutritious food that will help your body stay resilient to bacteria. Consume vitamins and supplements that will boost your immune system and overall well-being. And last but not least, always make sure you get plenty of sleep. In case you find that sleep doesn’t come as easy as it once used to, listen to relaxing music before bedtime or cut down your daily caffeine intake.
Needless to say, divorce is hard–one of the hardest things one can go through. However, this difficult situation should not be the reason for the decline of your health, so make sure you fight for your physical and emotional well-being, and do everything in your power to maintain a positive mindset.