The Truth About Vaping: It Can Help You Quit Smoking

The dangerous consequences of smoking are obvious and well-publicized, yet people keep doing it.

Why is that?

Because it’s so hard to quit.

The best way to prevent death from tobacco-related diseases is to not start smoking in the first place. For many people, it’s far too late for that option.

Fortunately, there is a way to quit smoking and lessen your risk of death from its effects- vaping.

You’ve probably heard about vaping by now. If you haven’t tried it or aren’t sure what it is, vaping is a safer alternative to smoking cigarettes.

The truth about vaping is that it has been proven to help you quit smoking. Keep reading for more information about vaping and how it can help you kick the habit.

What is Vaping?

Vaping is using an e-cigarette, which is a battery-powered device that heats a liquid to release aerosol vapor that is inhaled.

The liquid contains propylene glycol, flavorings, and nicotine. Companies like VaporDNA produce a variety of vape juices and accessories for you to choose from.

Vaping has fewer health risks than smoking cigarettes. They do not contain tobacco, filters, or paper. They also don’t burn like cigarettes.

Most people don’t call them e-cigarettes anymore. Vaping can be done without using nicotine which poses even less risk to your health.

The Truth About Vaping

The truth about vaping is that not only is it a safer alternative to smoking cigarettes, but it can also help you quit smoking.

While the ultimate goal is to quit using nicotine altogether, vaping is an effective stepping stone in that process. Users can choose the type of vaping juice they want to use.

They can choose ones with nicotine or without and can even choose products with smaller amounts of nicotine than others.

A new study has proven that vaping can effectively help you quit smoking.

This study used 900 people who wanted to quit smoking. They gave half of the participants e-cigarettes and half nicotine replacement products like patches and gums.

The participants also received weekly individual counseling for four weeks. At the one year mark, participants were tested by measuring exhaled carbon monoxide to confirm smoking cessation.

The study found that twice as many of the participants who were assigned to vaping successfully quit smoking than those who used traditional nicotine replacement products.

Not only that but among those who had successfully quit, 80% of the vaping group had maintained their therapy and only 9% of the nicotine replacement group were still using the products.

Reported side effects from cigarette use like coughing and producing phlegm dropped in the group assigned to vaping. Ultimately, e-cigarette users were twice as successful at quitting smoking than nicotine replacement users.

Advocates of vaping have long stated that using e-cigarettes can help you quit smoking. This new study has proven these claims to be true.

Start Vaping Today

If you have been wanting to stop smoking, hopefully learning the truth about vaping has given you inspiration. Vaping will help you quit smoking and improve your health.

For tips on how to make the switch, check out this article.

Vaping 101: 5 Top Tips for Vaping Beginners

There are many reasons you may have decided to make the switch to vaping. Maybe you’ve found that it is a better alternative to smoking or you are trying to join the great community that vaping provides.

Whatever the reason, there are some things you should know before you truly start vaping.

While there are varying degrees of vaping interests, all vapers should go through vaping 101. By learning the basics of vaping, you will be able to maximize your experience.

Here are 5 things all beginner vapers should know.

1. Different Methods

The most important thing to know about vaping is how many choices you have! There are many different ways that you can vape, ranging from a proper, bulky vaporizer to a sleeker e-cigarette.

There are also vape pens, which seem to be all the rage right now, and are popular amongst the youth.

2. Flavor Choices

One of the main reasons people switch from smoking to vaping is because vaping offers a greater variety of flavor choices. Finding the right vaping flavors, regardless of how strange, is key to making your vaping experience a great one.

Some favorites include mint, fruit flavors, or even tobacco flavors for those trying to quit smoking.

3. How to Vape

With so many vaping methods, you must learn how to use each device. Many devices give you the ability to simply suction in order to turn the vape on and have smoke come out. Other vapes, meanwhile, force users to press a button to turn them on.

For many vapes, you will need to replace the coil that heats the vape oil in order to get the smoke to come out. This is an especially difficult process but the key to keeping your vape intact, and a vital lesson in vaping 101.

4. Customization

One of the best things about switching over to vaping instead of smoking cigarettes is that vaping is very customizable. Not only can you choose your own flavor and method, but you can also customize the way that your vape looks. Stickers are a great way to customize your vape.

5. Nicotine Strengths

One of the key benefits of using a vape is being able to control the nicotine content in your oil. This will be especially helpful if you are trying to beat addiction or want to use vaping as a way to stop smoking cigarettes.

Be sure to look out for the nicotine content on every oil you buy and be mindful of the effects of nicotine when smoking.

Vaping 101: What’s Next?

In your next stages of vaping 101, you’ll want to learn more about the various choices you have and find what’s best for you. The most important thing to consider is the method of vaping that you like most.

Be sure to check out our other articles for more information on the latest trends in health, lifestyle, and everything in between!

Make Your Switch From Smoking to Vaping Successful in 4 Easy Steps

You’ve studied the information available, and you’ve decided that making the switch from smoking to vaping is the right decision for you. We may not know everything there is to know about the health implications of vaping yet, but what we’ve seen so far looks extremely promising. Regardless of whether vaping is or isn’t safe over the long term, it’s indisputable that vaping costs dramatically less than smoking. Switching to vaping also means that you’ll no longer smell like smoke, and everyone around you will be truly thankful for that.

Why the Switch to Vaping Can Be Difficult

Before you take your first puff from an e-cigarette or vape pen, the most important thing to know is that nicotine isn’t the only active ingredient you get from tobacco cigarettes. You ingest thousands of chemicals when you consume tobacco smoke, and those chemicals alter brain chemistry in ways that we still don’t fully understand. For example, did you know that tobacco smoke is an MAO inhibitor that messes with your brain’s reward system and reinforces your addiction to nicotine?

You’ll still get the nicotine when you switch to vaping, but it’ll take a bit of time for your body to stop craving the other chemicals it’s no longer getting. During that time, you may still crave cigarettes. If you know that going in, it’ll make the switch that much easier. Switching from smoking to vaping is much easier than quitting smoking with a traditional nicotine replacement product, but that doesn’t mean you’ll stop thinking about cigarettes forever after you’ve had your first puff from a vape pen. You may, in fact, experience some pretty strong cigarette cravings for at least the first few days. So, how do you ensure that your vaping experience is good enough to get you through that transition? That’s what we’re going to discuss today.

Make your switch to vaping a successful one with these 4 tips.

Keep It Simple

Online vape shop owner Jason Cugle of Triple 7 Vaping says, “My new customers generally experience the best results with vaping equipment that’s user friendly while still allowing them the freedom to choose their own e-liquid flavors.” While pre-filled e-cigarettes such as the JUUL are the most popular vaping options for novices in the United States, you’ll have a much better experience overall if you buy a simple one-button vape pen with a refillable tank. That’s because no pre-filled e-cigarette has more than a handful of different flavors available. When you use a vape pen with a tank, on the other hand, you can choose from hundreds of different bottled e-liquid flavors. Since bottled e-liquid costs far less than pre-filled pods, using a refillable vape pen also means that you’ll pay much less to vape.

Although buying a refillable device is the most surefire way to have a great vaping experience, it’s unwise to buy one of the big, fancy box mods crowding the shelves at your local vape shop when you’re new to vaping. That’s partially because an advanced vaping device is more complex than you probably want at this stage and partially because the large tanks included with advanced mods are designed for a direct-to-lung inhaling style that you most likely will not prefer if you’re new to vaping.

Use the Correct Nicotine Strength

When you buy bottled e-liquid, you can experience the enjoyment that comes with choosing the exact flavor profile that you want your vaping experience to have. The one challenge when you buy bottled e-liquid, though, is that you also have to select the correct nicotine strength for your needs – and when you visit a vape shop for the first time, you’ll find an enormous variety of different nicotine strengths available. Choosing the right nicotine strength isn’t easy if you’re new to vaping. If you select the wrong strength, though, it’ll become obvious to you fairly quickly. If your nicotine strength is too low, you’ll have difficulty controlling your cravings. You’ll also drain your bottles of e-liquid rapidly. If your nicotine strength is too high, you’ll have difficulty vaping at all due to throat and lung irritation. With a small vape pen, it’s generally a good idea to start with a nicotine strength around 16-25 mg and make adjustments depending on your needs.

If you’re switching to vaping after being a long-term heavy smoker, you should consider trying a nicotine salt e-liquid. Nicotine salt e-liquid has a pH closer to neutral than that of standard e-liquid, and the lower pH makes nicotine salt e-liquid easier to inhale at high nicotine strengths. Nicotine salt e-liquid makes it possible to have a higher-nicotine vaping experience without sacrificing smoothness.

Inhale Correctly

One of the things new vapers seldom realize until it’s too late is that compared to a cigarette, a vaping device requires far less air pressure when you inhale. When you smoke a cigarette, you’re probably used to inhaling with short, firm puffs. The harder you puff on a cigarette, the more quickly it burns. Thus, if you want plenty of warm smoke, you’ll puff harder. Vaping, however, requires a different inhaling technique because puffing too firmly can cause the e-liquid in your tank to flood the coil and enter your mouth. If you want your device to produce big, satisfying vapor clouds, you’ll need to take longer puffs while using only the amount of air pressure necessary to draw the vapor into your mouth.

Buy Plenty of Spare Coils

Nothing ruins the vaping experience more quickly than an old coil that’s burned out and no longer delivers an acceptable flavor. Depending on factors such as the type of e-liquid that you use, you can expect a vaping coil to last anywhere from a day to multiple weeks before it starts to produce a burned flavor. The sweeter your e-liquid is, the less life you can generally expect to get out of your coils. You do not want to get caught with a burned out coil and no spares available, so buy more coils than you think you need.