4 Ways to Find Affordable Food Addiction Treatment

Did you know that over 8 million Americans suffer from an eating disorder?

While we might first think of conditions like anorexia or bulimia, eating addiction is another common disorder. Considering that 66% of adults and 30% of children are overweight or obese, overeating is a chronic problem in our society.

If you're struggling with eating addiction--or you know someone who is--what are the options? Addiction treatment may sound overwhelming (or expensive), but it doesn't have to be.

In this post, we'll outline four affordable options for food addiction treatment. Read on to learn more.

1. Identify Your Triggers

The first step to overcoming any addiction is admitting you have a problem. Before you seek any food addiction treatment, it's good to make an honest self-assessment.

Can you find a pattern to your overeating? Do you eat when you're tired, stressed, bored, or emotional? Do you find it impossible to drive past a certain restaurant without stopping in?

Make a list of your trigger foods and circumstances that stimulate your desire to overindulge. An intervention workbook can help you to focus and get a clearer idea of your long-term goals.

2. 12-Step Programs

Many people seeking food addiction treatment begin with a 12-step program.

The most common 12-step programs for eating addiction are:

Similar in format to Alcoholics Anonymous (AA), these programs are designed for those with an eating addiction. You'll attend meetings with others who share your struggle and you'll get a sponsor who will help you form healthier eating habits.

Best of all? These programs are completely free!

Similar commercial treatment programs are around that--while not free--may provide extra support when you need it most. ACORN is one option that many have found success with.

3. Cognitive Behavioral Therapy (CBT)

If you feel your eating disorder is caused by emotional or psychological factors, CBT might be worth exploring.

Studies show that it can be very effective in addressing different eating disorders.

Ask for a referral to a psychologist that has experience with food addiction or similar conditions. You might also benefit from a visit to a nutritionist who can help you better understand your condition and how to overcome it.

4. Medical Intervention

What if a 12-step program or speaking with a psychologist isn't enough to help you break the cycle?

At that point, you may want to consider seeking medical attention for your condition. Certain anti-depressants can alter your brain chemistry and help to diminish food cravings.

If you struggle with anxiety and overeat when you're stressed, anti-anxiety medication may help to curb that bad habit.

As a last resort, you might also look into hospital day treatment or residential treatment programs in your area. While not the cheapest option, your health insurance may cover some or all of the costs.

Final Thoughts on Food Addiction Treatment

Breaking an eating addiction can be challenging, but it is possible.

With the right food addiction treatment, you can take back control and establish healthier eating patterns.

Need some motivation to improve your diet? Check out our recent post for easy to follow tips.

How to Help Someone With an Eating Disorder: A Guide For Friends and Family

Experts estimate that around 30 million people in the U.S. have an eating disorder. Whether it's anorexia, bulimia, or other serious disorders, there are many who suffer.

As a friend or family member, you may wonder how to help someone with an eating disorder. Offering support and engaging with someone who suffers is always better than silence.

How to Help Someone with an Eating Disorder

Take a look at these helpful ways to support your friends and family with eating disorders. You may save their lives.

1. Don't Ignore the Signs

The number one rule of helping someone who has an eating disorder is not to ignore the signs.

Even if someone doesn't look like they have a disorder, it doesn't mean it's not there. Watch for:

  • Insecurity about their body
  • Fear of eating
  • Irregular sleep
  • Binging without weight gain
  • Secretive eating
  • Purging
  • Restriction of food

These are only some of the tell-tale signs of someone who has a disorder. Another very important thing to look for are signs of depression. All the above signs can add to depression, as well as the disorder itself.

2. Talk to Them

The next step in how to help an anorexic or bulimic is to talk to them. Silence only perpetuates the behavior.

The most important factor in talking to them, though, is to never accuse. Someone who hates their body already feels enough guilt and dislike for themselves. You don't need to add to it by making them feel worse.

When you decide to open the conversation, it's best to make sure they're comfortable. It's also important that you don't raise your tone or lose your temper.

3. Get Professional Help

Anorexia, as well as other disorders, can be life-threatening. That's why it's critical that you don't try to diagnose or treat the person on your own.

Getting the help of a professional is the best course of action. But, it's also important that your family member doesn't feel pressured or forced. Seeing someone for help should be their idea, even if you persuade them.

Finding a place that offers eating disorder family support shouldn't be difficult. Within these treatment facilities, you'll find support for your friend or family member.

4. Have Patience for Your Loved One

Eating disorders aren't curable overnight. You won't see a sudden change in the person you love, and that takes patience.

Supporting someone with an eating disorder means making it about them and not you. They're already frustrated with themselves, and they need you to tell them it will be okay.

Also, expect relapses. Give them time, and realize they may never be 100 percent okay.

5. Don't Isolate Them

In our own misguided way, we want to protect people from their vices. But that can lead to isolation and irritation.

Don't stop inviting them to parties or dinners. That will only cause further damage, and it won't help them recover. Be there for them when they need it but know that it isn't your job to shield them.

More Health Topics

When you know how to help someone with an eating disorder, you give them a comfortable place to be. Remember, those who suffer are still your friend, sister, brother, and parent. They only need a little support from those they trust to help see them through.

Want more? Read these great tips for living a healthier life!

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