What to Look for When Shopping for Ideal Chairs for Seniors

Sitting adds too much pressure on your spine. You have probably heard of individuals who have suffered spine related issues due to bad sitting posture. Yes, that’s right. If you do not get the best posture, it does not matter if you have been sitting on a very expensive chair or not; you are prone to suffering from backaches and other conditions.

The elderly, especially, need to have well-designed chairs as they are likely to spend most of their time sitting in the house as their mobility reduces with age. Comfort is therefore crucial in this case. You might notice that they may start complaining about aches and pain when on the chair and they even want to spend more time on the bed to avoid the discomfort. The best way to solve such issues is by taking your time and getting them a suitable chair that will suit their needs.

Which is the ideal chair for older adults? The answer to this question may vary from one person to the other based on every individual’s needs. There is a variety of options on the market, and sometimes it can be hard to choose the best. It is vital to be informed to ensure that you are making a sound decision. Let’s look at some of the main features to look for when shopping for elders.

Comfort, comfort!

Comfort is the number one feature to go for, be it for the elderly or the young. What’s the purpose of sitting if you cannot feel comfortable in that position? In this position, you should be feeling relaxed and less tired. You do not want a chair that strains your body, and you end up feeling like you have been working so hard while you were just seated. Chairs, in this case, are meant to reduce the amount of time the seniors spend in bed and improve their quality life, and you should, therefore, go for something that does exactly that.

Provision of head support

For seniors who have poor head control, you need to get additional head support to ensure that they do not strain too much trying to stay straight. Also, make sure that the support is soft and comfortable by maybe going for ones structured like pillows. The goal is to offer support to the head, neck and the spine. Head control affects other aspects such as breathing and eating. Having the head support feature on the seat saves you the hassle of trying to support them with your hands every time you want to feed them, and it is crucial for their health.

Feet rest

The feet are as important as the rest of the body. Approximately 19% of your body weight is exerted on the feet. As mentioned earlier, the elders have a declined mobility which means that their feet will experience little movement time, no stretching or exercises. It is therefore vital to check a chair with a place where they can load their feet for stability and pressure redistribution in their body. This ensures that even if they are not moving, their legs will remain in good condition.

Does the chair have wheels?

This is not mandatory, but it is necessary for easier movement around the home or care facility. It will make work easier for the caregiver to move the senior from one point to the next. Also, the elderly can conveniently move by themselves if there is no one around.

Pressure management

If the seniors are sitting for long hours and they cannot shift their weight whenever they feel like a position is getting uncomfortable, they will end up with body pain and especially the back. This can be avoided by getting a seat that is offering pressure management. It not only increases comfort but also reduces the chances of getting body sores.

Consider the chair’s height

Some people believe that they need a low chair to feel comfortable. However, that is not the case. The height of the chair might also depend on the person’s height. You do not want them to feel like they have to bed their body to place their feet on the floor comfortably. Also, do not go for too high as this will put too much pressure on their things and back.

Width and depth

A good seat should be able to the user’s breadth and the depth comfortably. Also, the seat should be able to take as much weight as the user may put on it.

Do not forget the material

The material is one of the major determinants of a chair’s comfort. A chair that is showing too much wood isdefinitely not the best choice to go for. It should have enough padding or a fabric cloth for comfort when sitting for long hours.

Posture is everything. The hands should be free to interact, consider the head’s balance over the body and ensure that the spine and pelvis are straight. These three should be able to guide you and help you get the right chair for your loved one for an improved lifestyle and enhanced health. All the best!

Are you a senior citizen? Here are 4 amazing ways to stay healthy

As you advance in age, there are many different changes that occur in your life, some positive and others negative. When it comes to health, this is one area where senior citizens tend to experience more challenges compared to their younger counterparts. According to the National Council on Aging, about 80% of older adults suffer from at least one chronic disease, and 77% suffer from at least two. This clearly shows that there is a need for you as a senior citizen to safeguard your health and well-being in every possible way. So, since you are aware of the importance of living a healthy lifestyle, how are you supposed to go about it? Here are 4 tips on how to live a healthy lifestyle as a senior citizen:

   1. Natural supplements

 Have you been experiencing persistent pain and discomfort in your body? Do you suffer from sluggishness and fatigue? All these are common problems that senior citizens often experience. Pain and discomfort can be a hindrance to enjoying life with your family and friends. However, you’ll be happy to know that there is a solution. By visiting https://www.renasorganic.com/ you will be able to receive a wide variety of excellent and effective supplements. They are made using the finest natural ingredients including CBD which is proven to have amazing anti-inflammatory and anti-oxidant properties.

   2. Diet

Eating a balanced diet plays a key role in improving your overall health as a senior citizen. Even if you have spent many years eating unhealthy foods, be encouraged because it is not too late to change your diet. By introducing more fresh fruits and vegetables, you will see a great change in your energy levels and overall immunity. You can start with the fruits and vegetables that you really enjoy. Increase them in your diet. In turn, they will motivate you to try out others. Furthermore, you can look for recipes that prepare delicious, healthy meals. Eating healthy doesn’t automatically mean bland and boring food. In addition, don’t forget to drink plenty of water since this helps to keep your cells properly hydrated at all times.

   3. Mental Health

Many times, people care for their physical health while neglecting their mental health. This is a terrible mistake since your emotional well-being often affects your physical well-being. Senior citizens are especially prone to mental health problems such as depression and anxiety. In order to avoid this, you should safeguard your mental health by having a solid support system and also seeking the help of a professional therapist if you are feeling stressed or overwhelmed.

   4. Exercises

Many lifestyle diseases are caused by a lack of exercise. In order to avoid this, you should do your best to promote healthy living by doing regular exercise. There are many different ways to keep fit, you can choose to begin playing a sport or even join a local gym. Before beginning any exercise program, ensure that your doctor has approved of it in order to avoid injuries. In addition to maintaining healthy habits, it’s also wise to look into medicare insurance plans, just to make sure you get the best possible care, should you ever need it.