The Top Things You Must Never Keep In the Bedroom

Some people complain of not having good bedrooms yet they have cluttered their bedrooms with all manner of items. They have forgotten that the primary activity that should be taking place in the bedroom should be sleeping and having sex.

If you have anything in your bedroom that does not contribute to either of these, then it is not supposed to be in the bedroom. If you looking forward to decluttering your bedroom and you’re wondering what things you should do away with, here is a look at some of the things that must never find their way into your bedroom.

Electronics

The Top Things You Must Never Keep In the Bedroom

Electronics of any kind should not be in your bedroom. These include laptops, television, mobile phones, tablets, and any other thing that you’d normally plug into a power outlet before you use it. The simple reason for this is that most of these things are nothing but distractions when it comes to bedtime.

People spend hours upon hours on their mobile phones or laptops when they should be sleeping. They are also getting affected by the blue light emitted by these electronic gadgets which in turn suppresses the production of the hormones needed to make one fall asleep. Therefore, the first things you should do away with from your bedroom are any electronics that may be present.

Pets

You may love your pet more than anything else in the world but if you value sleep and like sleeping without being disrupted, then you must never allow your pet into your bedroom. It is sad to see how many people in the world prefer sleeping with their pets, not knowing the effects that such bring into their lives. The presence of a pet alone in the bedroom is enough distraction to stop you from having a good night rest.

Besides, the pets may not realize that you need to sleep and they may want to play when you should be sleeping. To avoid such conflicts or to avoid hurting the feelings of your pet, the best thing to do is to simply get them out of the bedroom and never let them in when you want to sleep.

Bright Lights

The Top Things You Must Never Keep In the Bedroom

Bright light is another distraction you must never allow into the bedroom. Though you need light so that your bedroom can be functional and to make it beautiful, you can choose other forms of light that are softer and gentler to your eyes. Bright lights like those made with halogen should be used in other rooms within the house but not in the bedroom. They’re too strong for the eyes and the evening, your eyes should be shutting down and not struggling to adapt to very strong lights.

Family photos

Some people may be surprised that family photos should not be placed in the bedroom. In as much as it shows a lot of affection and it makes you feel closer to your family members, it is not recommended that you have a lot of family photos in the bedroom. The main reason for this is that the family photos may trigger memories of obligations or bad memories or things that may make you start thinking too much before going to bed and such may normally stop you from falling asleep. It may bring into your mind a lot of questions for which you may not have answers. For most people, such maybe stressful enough and by looking at the photos alone, they may panic and get into an overdrive mode. This is the only reason why family photos should not be in the bedroom.

Work Desk

The Top Things You Must Never Keep In the Bedroom

As mentioned earlier, the bedroom is a place where you sleep and have sex. It is not an extension of your office so that you can carry what and go and complete them in the bedroom. Due to this, a work desk and chair should not find a place in the bedroom. They are unnecessary distractions that will compel you to work when you should actually be sleeping. Therefore, remove any desk and chair that may tempt you to work from your bedroom.

Gym Equipment

It is saddening that some people will have treadmills and other gym equipment in the bedroom. As such, they are simply turning the bedroom into a gym or some work out space. This is not the right way to use the bedroom. If anything, having gym equipment in the bedroom will not make your workouts any effective.

The fact that you can have them around and they are easily accessible to you is no guarantee that you’ll actually use them. Besides, having such equipment in the bedroom will make you use them for the reasons. For example, a treadmill can easily turn into a clothes hanger. Again, it is important to remember that having gym equipment in the in the bedroom is likely to cause a wide range of accidents. Stay safe and let your bedroom be the bedroom.

A minibar

The Top Things You Must Never Keep In the Bedroom

It may sound tempting to have a minibar in your bedroom so that you can grab a drink whenever you feel like. The only problem with having a minibar in your bedroom is that it will give you easy access to one of the most dangerous drinks you should be taking before going to bed. It is known that alcohol has a way of hampering with your ability to fall asleep and stay asleep.

However, some see it as a sedative that they can drink so that they fall asleep quickly. In as much as this is true, alcohol will wake you up in the middle of the night and you will find it very difficult to fall asleep again. This is why you should not encourage having a minibar in the bedroom because it will make alcohol easily accessible to you when you should not be touching it.

If you keep these items away from your bedroom, nothing will come in your way of getting good sleep at night. But if you continue having them in your bedroom, you should forget about having quality sleep, even if you have the most expensive Stearns and Foster mattress.

Tips For Living A Healthier Lifestyle

Don’t worry if you’ve fallen off track with managing your health. The good news is there are practical ways for you to improve how you’re living and get you feeling better fast. Stop worrying about the past and begin realizing all that you can do in the present moment to change your habits.

All it takes is you paying attention to what you’re doing each day and having a willingness to alter your ways. Live a healthier lifestyle by modifying your mindset and getting onboard with practicing all the habits that will benefit you going forward. Use the following tips to educate yourself on what you need to know and get yourself pointed in the right direction.

Exercise & Eat Right

Now is a good time to get active and stop sitting around on the couch so much. Work in daily exercise to your schedule, and you’ll be feeling like a new person in no time. Make it fun by joining a gym you like or taking a class with a group of friends. In addition to exercising, you’ll want to watch what you eat and make sure you’re getting your daily dose of recommended nutrients. Start cooking for yourself at home more, and you’ll save yourself some money and calories by avoiding restaurant food. It’s likely that once you begin to move more, you’ll naturally be motivated to eat better and the weight will fall right off.

Get in Tune with your Mind & Body

Half the battle to living a healthier lifestyle is getting in tune with your mind and body. You don’t know that you’re hurting or living in misery until you stop and are honest with yourself about what’s going on with your wellbeing. Know that you could be feeling down because of a hormone imbalance, but be glad to hear that there are treatment options out there for you. Visit BodyLogicMD to learn more about what it is and your choices for improving your current state. Understand the warning signs so you can pinpoint exactly what’s going on with you and work to seek help immediately.

Be Positive

Negativity is only going to weigh you down and make it harder to get through life. Stay positive and upbeat about your future and all you have to offer and watch how much happier you are in general. Practice gratitude for what you do have and focus on all that’s going right for you as you move forward. Take note of all you’re doing right for yourself and your wellbeing and know you can improve upon in the areas where you’re struggling if you keep the right mindset. Your attitude has a big impact on how well you’re going to be able to stick with your wellness plan and reach your health goals.

Slow Down

Rushing around and not paying attention to your choices is going to make it harder for you to live a healthier lifestyle. Take a step back, slow down and move forward with deliberate decisions based on what’s best for you and your wellbeing. Use your vacation time at work, start saying no to certain requests and make more time for your self-care needs. Racing around only makes you feel more stressed and will likely lead you to going down paths that aren’t best for your health. Also, spend more time in nature to help you slow down and let the sights, sounds and smells quickly put you at ease so you can think clearly and plan out your next move.

Cut Back on Smoking & Drinking 

Smoking and drinking are two habits that will quickly lead to health problems and make you feel worse overall. Instead, replace the alcohol with water and tea and the smoking with more exercise. Cutting back will give you more natural energy, and you’ll find your mood lifts as well. Living a healthier lifestyle means you’re going to have to remove bad habits from your daily routine and make a few sacrifices along the way. Don’t assume you can do what you’ve always done and expect different results. While it isn’t always easy to reduce your smoking or drinking, there are resources and help out there for allowing you to do so.

Find A Job You Love

Your job may be making you feel miserable and hurting your health. Stay optimistic and know your future is in your hands and that it can be brighter. Find a job you love, and that will put a smile on your face each day and make you excited to get out of bed in the morning. Take your time and don’t necessarily jump at the first opportunity that comes your way if you want to be happy in the long-term. Keep seeking and searching until you find a good fit that you know is the career path for you. Finding a new job is hard work, but you should know that the rewards will include you living a healthier lifestyle and being more content.

Unplug Regularly 

Pay attention to how many hours you’re spending plugged into your electronics and try to cut back if it’s consuming your life. Your brain and eyes need a rest away from the constant stimulation, and it’s likely you’ll sleep better when you limit your screen time. Pay attention to how you’re spending your leisure, evenings and weekends and try to mix up your activities and routine once in a while. You may also find you have more time for human connections and meeting new people when you’re more aware of your surroundings and don’t always have your head down working on your computer or playing on your phone.

Conclusion

These are just a few tips that are going to allow you to live a healthier lifestyle and stay on top of your wellness game. Remember that it’s a process, and change isn’t going to happen overnight for you. Focus on the positives and what modifications are bringing you the most benefits and be proud of yourself for setting and achieving your health goals.