The Best Example of Pilates Reformer Ab Exercises

The Pilates Reformer was conceptualized during World War II. It was used to help sick and injured soldiers recover and rehabilitate from injuries. Joseph Pilates made use of army cots to make the first reformers.

Pilates removed the springs of some beds and created an exercise machine that is today known as the Pilates Reformer. The pulleys and springs are what make the reformer an amazing exercise equipment.

Pilates exercises make use of the pulleys and springs of the reformer to develop resistance to lengthen and tone muscles. This makes the Gym Gear Info Review | top 3 best pilates reformer for home use one of the best and versatile Pilates equipment.

1.Abs on the Reformer

The small and controlled Pilates movement combined with the resistance you can get on the reformer is an ideal way to develop flat abs. The Reformer will be able to better activate your abs as compared to other ab exercises.

The Reformer exercises will also tone and sculpt your body. There are exercises that focus on your abs and legs.

The Pilates workout regime focuses on your core or in Pilates parlance, the powerhouse (abs, hips, lower back and glutes).The Reformer works to give your powerhouse a great workout. It focuses on aligning your muscles which resulting to better posture, stability and balance while in motion.

To achieve flat abs on the Pilates Reformer, you can do the “Hundred on the Reformer” exercise.

  1. Lie flat on your back with your legs positioned at a 450
  2. Pull the straps down to bring them beside you abdomen.
  3. Curl your shoulders and head up.
  4. Make your arms pulse up and down.
  5. Breathe inwards for five minutes and outwards for five minutes.
  6. Repeat until you achieve 100 pulses.

This is just one of several exercises you can do on the Pilates Reformer if you want to work on your abs. With the Reformer you can do over 500 hundred exercises. There are a lot that focuses on working on your abs.

2. The Reformer Workouts

Workouts on the Reformer will pull back your shoulders and will develop stronger muscles in your spine. Your belly will also appear slimmer. It is for this reason that weight loss programs that work hand in hand with Pilates exercises will give you fabulous abs.

The rolling carriage included in the Reformer has springs that can be adjusted to different resistance levels. Loosening and tightening these springs decreased or increases correspondingly to develop the strength of your core. As your core gets stronger you will be able to develop a better overall fitness.

The Pilates reformer also works on strength building of the powerhouse muscles giving you strong backs, flat abs, toned thighs and buttocks. Pilates mat and other equipment can also achieve similar results but there is a big difference when the exercises are done on the Reformer. The springs of the Reformer can be adjusted to allow you to work harder against resistance.

Pilates exercises on the Reformer will help strengthen muscles responsible for your posture. This will help you appear taller and slimmer because your waist and abdomen will be longer instead of being round.

7 Exercises You Can Do Right In Your Chair!

Don’t feel bad if you don’t have the time to hit the gym and do intense exercises. There are exercises that you can do while you are at work, right at your chair. You might look funny doing these exercises, but you are doing yourself a favor.

As long as your body keeps moving, it is healthy. Take note that when you are fully rested, the calories burned are also lowered. This is what makes you gain weight. If you are working on an 8-hour job on a daily basis where you are just seated in front of the computer, it could pose huge risks in your health.

The exercises that you can do at work are quite simple. You won’t even sweat a lot just to get them done. The key is to break the cycle. If you have seated for a long time, stand up and do something. Encourage your officemates to do the same.

Don’t allow the nature of your job to make you unhealthy. In the end, it is just a matter of discipline. After work, you can continue exercising at the gym or just walk home to burn more calories. Be watchful of what you eat and avoid unhealthy dishes.

There are other strategies for you to exercise while working. The infographic below shows some of these useful exercises. Just give them a try and you will find yourself doing them each day. Considering all the benefits you will get, you won’t mind people laughing at you.

7 Exercises You Can Do Right In Your Chair!