Dietary Requirements of Female Bodybuilders for Muscle Building

Because of the very different physiology of women, they can find it more difficult to build muscle than their male counterparts. Despite that, women bodybuilders have been able to achieve extremely impressive body mass with low body fat levels. If you are a woman who’s interested in bodybuilding, then you need to make sure that your diet is properly structured to help you reach your goal. Some insights:

Crack the Calorie Numbers Game

You should be on a calorie-rich diet that is capable of letting you build extra muscle; however, the excess calories should not be so much that they get converted into fat. The number crunching can be tedious and you need to find that balance that will enable you to build your mass the fastest. While some of the leading female bodybuilders are known to consume as many as 5000 calories daily to maintain the desired muscle mass, it is very unlikely that you would want to make a start like this. Start off with an incremental 500 calories, watch how your body responds and keep on increasing the calorie intake till you are getting visibly stronger and more muscular. You can also use some quality prohormones from bestprohormonesforsale.net to add bulk fast.

Drop the Calorie Intake before a Show

If you are getting ready to participate in a show, you need to change your diet. While you were building muscle by consuming more calories, you will now have to cut down so that you shed excess fat for the show. Again, this is a very delicate balance; you need to drop calories only to the extent that your fat is burnt; leaving your muscle mass unaffected. Try cutting down 500 calories first and if you are still not losing fast, you can go even lower until the time you find that not only you are losing weight but also strength and muscle. Then you should increase your calorie count a little.

Take Care of Your Figure

The only way to build body is to consume more protein and in that regard, female bodybuilding is no different from male bodybuilding. However, while male bodybuilders are evaluated on the mix of the size of the muscles and leanness, female bodybuilders need to deal with symmetry and shape with muscle mass taking a back seat though remaining important. Professional trainers advise female bodybuilders to have a diet that is similar to that followed by men; however, the protein intake should be limited to about 1g per pound of body weight, which is lower than that recommended for men. Consuming more red meat and eggs and cutting down on the carbohydrates is also advised. Most of the carbohydrates should also be reserved for post-workout nutrition.

Conclusion

The female bodybuilder diet revolves around calories. Stick to the protein recommendation of one gram per pound of body weight and allocate the remaining calories to carbohydrates and fat. A protein-rich diet comprising red meat steaks, fish, chicken, egg whites, sweet potatoes, and oats is recommended. Limiting calorie intake when preparing for shows is necessary but at other times a calorie-rich bulking diet needs to be adopted.