Best Ways to Keep Your Kids Fit and Healthy

The influence that technology has had on people’s lives has been astounding. Mobile phones, gaming, online shopping and streaming has made people’s lives easier and more accessible than ever before. However, there has been a downside to this tech boom. Many children have swapped playing in the park or going out on their bikes for sitting at home on their computer consoles. It can make it hard as parents to get your kids fit and keep them exercising. Thankfully, there are some tips which might be able to help you.

You Don’t Need to Ban Computer Games

Your kids love playing computer games, and there is some research that suggests they can learn valuable skills from playing them. You don’t want to ban them from something they get a lot of pleasure from, so use the computer games as an incentive. Tell them that if they can start doing after school sports or going out with friends a couple of times a week, then they can have gaming time. If you get the ratio right, they won’t mind exercising if it means they get a day or a couple of hours a day to play games.

Limit their TV Opportunity

Most kids now have TV’s in their bedroom as well as in the sitting room and the office. It gives kids a lot of opportunities to simply sit down and watch whatever show is on at the time. If you limit the number of TV’s you have in the house, then you will be able to control how much they watch. You can also limit the number of hours they watch to an hour a night. It might seem harsh, but rather be a little harsh with their viewing, then trying to help them lose weight and get fitter later.

Make Exercise Part of the Routine

If you can get your kids to do things that also includes exercise, then you are well on the way to getting them fitter. Regular exercise will not only help them get fit, but it will also help to improve their mood if they are stressed with school. It can also help with any existing physical problems. You should, of course, speak to their doctor first, as they will need to assess the level of exercise they can do. With the rise in teenagers using opiates, it might also help to lessen their need if your teen takes them. Some of the ways you can encourage exercise is to let them take on a paper round if they are old enough or get them to walk to the shops or take their bike instead of driving them.

There is a fine line between allowing your children to take advantage of new technology and keeping them active and healthy. However, if you can try to get the balance right by setting boundaries and offering incentives, then there is no reason why they cannot do both and flourish.

Fitness gear to get fit and healthy

Fitness is the term that need to be implanted in every womens life because it helps you to stay stronger and live longer. Body fitness and good health are directly proportionate to each other, as fit body always leads to good mental and body health for long time.

Researchers and doctors have proved this many time in past that doing daily exercise of any kind improves your health tremendously and keep your brain active which leads to productive day with full creativity in whatever work you undertake .

We have come up with some essential elements which you need to have while going on a fitness regime to make your body stronger and healthy

So come on without any further ado lets drool over our mini list of must have fitness gear for every fitness enthusiast and health loving person

  1. Running Shoes

Running is a good cardio exercise that helps in reducing body weight and keeping us active without feeling of fatigue .it increases our heart rate and makes the skin more vibrant as we get rid of all kind of toxics from our body in form of sweat while running.

For running you need to have a pair of good quality and light weight shoes .As you may be knowing that there are lot of companies in market who sells shoes, you can buy from any of them which produces durable, long-lasting and affordable shoes for wearing them while doing all kind of exercises like cycling, weight lifting, walking etc to make your body fit and healthy .

  1. Spinning Bikes

Spinning bikes are good cardio workout equipment that provides various benefits to its user .People tend have notice better digestion ,reduced pain in spine area and many more benefits besides making your body stronger including your abdomen and legs muscles .

fit and healthy spinning on bikes

There is wide variety of best spinning bikes for exercises available in market to choose and buy from based on numbers of features they process, some even have digital screens to show your body vitals and other body information .you can buy one which is durable and good quality and falls in your budget to make yourself healthy and get rid of back pain.

  1. Elliptical Machines

Best Elliptical machines are good for full body workout, as it makes impact on all parts of body thus making your muscles stronger by adding more endurance to all body parts especially in calves an legs area .

After prolonged use of elliptical machines you will notice the changes in yourself as your body will get rid of extra and unwanted body fats and become more lean , it would also reduce your body tendency to get tired frequently .

  1. Kettle Bells

Kettlebells are somewhat similar looking weights like dumbbells but their purpose is different, as they provide grit and endurance to your arms muscles and triceps besides adding more strength to your fore arms, best kettlebells also helps in performing various exercises like Push ups and cardio work out .

fit and healthy kettlebells

Heavy weight kettle bells are only recommend for fitness enthusiast who take their fitness seriously but if you are normal person then you could buy adjustable kettlebells with variable weight options or simply use dumbbells .

  1. Vertical Climbers

Vertical climbers are good workout equipment that’s found rarely in fitness arena but processes lots of benefits .women usually love to use it for workout as it helps in reduction of thigh fat and make your legs and calves muscles more stronger ,besides burning some calories which ultimately helps them to maintain their beauty and style in gorgeous dresses in all parties.

It comes are reasonable price ,so you can buy it to help your lower body get healthy and fit after daily workout of 12-15 minutes with vertical climbers .

If you are serious about your body health, productivity at work place and fitness, then you won’t regret buying and using these equipment’s, so go ahead and start using these fitness gear in your daily workout routine to get some good results and healthy body .

Moreover once you are on a daily workout routine ,you need to eat some healthy food like grilled salmon and tuna in a nice grill, nuts ,eggs and other things which are high in protein and carbs to give your body proper diet for growth of muscles .

If you liked our collection of fitness gear, then make sure that you share this with your friends too ,as it would help them to becomes healthy and fit like you .